Double T Challenge The log For the 2010 bodybuilidng contest

[Respectmyhouse]

Hey Everyone i have entered and hope to win the Double t 2010 Bodybuilding challenge. Double t products have elevated my body and now i hope to make a career out of it. Well i will try to make this as intresting as i can and any suggestions or help would be great and appriciated. My name is Mike by the way and i have took No beta and Creadyl religiously for over 10 weeks and have taken a nice break from almost all my supps and im going to take for this transformation

DOuble t Glutacene (orange)
Double t No beta
ast-multivitamin
allthewhey-whey protein isolate


I usually do very intense max ot style workouts(which is basically the reverse pyramid routine in which you actually warm up with light sets and progres to your heaviest weight in which you can perform 4-6 times with complete failure and do only 1-3 heavy working sets and about 3 exercises per bodypart and the progressions sets are done only to feel the weight and no effort should be wasted ) But i have been doing this for about 4 years and i will try a new approach my own methods i will dictate it all while i go along and any questions or comments about what im doing please let me know and well discuss it
well i i will do it like this t make it a little more intresting i will give you details of my whole workouts and anything else to help people decide to try these products. Wish me luck i will do my best and i Hope to take this contest

[qqmj]

I wish you success

[Respectmyhouse]

I wish you success

thank you i will be startiung my journery right after work its gym time lol

[Simpy]

Good luck! I'll be checking in off and on. :)

[Respectmyhouse]

Well today is my first day of the real log. Before i start i will note how i use my supps so i dont waste your time reading it every time.
35 mins pre workout-6 No beta tabs( some times i even bump up to 8 if im planning to go extra heavy)
10 mins before workout - I mix 4 scoops of Glutacene in 24 oz water and make it last till around mid workout
Post workout - 2 scoops whey isolate
Now These are days im working out days i do not workout i will be taking 3 No Beta upon rising and 3 before bed and i will be having 3-4 scoops of Glutacene on a empty stomach random throughout the day



Date -march 24

Workout-shoulders and abs( i already did chest and bis dont worry there will be plenty more days to see my routines lol )

Dumbell shoulder press - 3 warmups sets ( no real effort) 50s-10,70s-4,80s-1. 2 Working sets (till total failure max intensity) 90s -8, 90.-6
Barbell upright rows close grip-2 warmups 70 -6 110-2. 2 working sets 130 -10 130 7
Dumbell one arm side raise- 1 warmup - 20 -8 2 working sets 25s -11 25s-10
reverse pec dek flyes-1 warmup-60-10 times 2 working sets 90-8 70-15

abs- decline crunches- 3 sets 25,20,20
decline reverse crunches-3 sets 18,15,8
I def feel the No beta when i workout it gives me a nice solid pump with no jitters and i def got extra reps because of it and The glutacene i know from experience helpsme recover quicker and makes me feel harder and get less sore so today was a great workout i feel beat Cardio will start very soon but nothing crazy yet

[Simpy]

Great workout.

[drooks10]

Good luck to you, bro! I will be following your progress and can't wait to see your transformation!

[Respectmyhouse]

Thanks everyone Just a quick update i had 2 scoops of glutacene upon rising instead of my whey shake and will be having that as well every morning so thats 6 total scoops a day on workout days 4 on non workout days either way try a nice 2 scoops in the morning gives you a nice boost .


Ok today is triceps ( alll my working sets are till total failure maybe my partner helps me push the last rep a drop)

skull crushers- 3 warmups 75 -10 90-6 110-2 2 working sets 125-6 125-4
tri rope pulldowns- 1 warmup 60 -8 2 working sets- 90- 10 80 - 9
lying extensions dumbell across face- 1 warmup 20s-10 2 working sets 30-6 25 -6
dips- 3 sets till failure 25,20,14

My workouts will be getting more hardcore soon even though failure lifting like this is quite brutal and gives my body its best results i do not worry about overall weight i go by how i feel and some days i have more power because finding your failure spot is very tough and somedaysyou have more energy then others anyone also who wants to know my diet just let me know .

[Respectmyhouse]

March-26 By the way a quick update as well i havenot noted my rest i rest exactly 2 mins between sets i time it with a stop watch and i will update when i change that and for squats i take 3.5 mins in between sets and again until i update that that is my rest times

Today my motivation levels hit me. I was so ready for the gym all day i actually laughed lol . My main goal for now is to slowly loose some bodyfat while maintaining and even growing some muscle my diet and supps are a good mix and should help me. I will see where this takes me

Back and light core


Barbell bent over rows - 3 warm ups 95-10 110-6 125-2 2 working sets 160-6 160-5
close grip lat pulldowns with v bar - 1 warmup 100-8 2 working sets 150-9 150-8
bench dumbell rows- 1 warmup 50s - 8 2 working sets 75-7 75-4
reverse grip wide grip pulldowns- 1 warmup 70-8 1 working set 120-8

weighted crunches - 3 sets with a 20 pound dumbell- 15-14-10
good mornings-1 warmup with a 70 pound barbell-10 2 working sets 100-12 100-9
russian twist-2 sets till failure-20-20

Feeling great after the no beta really makes the glutacene work even better i feel its a great combo i think its a great change from the creadyl if you cant afford to take all 3 i have a whole bottle of creadyl and like 15 samples of it left lol i will add it to the mix very soon and i will update you when i do.

[Respectmyhouse]

March- 27


Today is Leg day,feeling good getting back in to diet is very hard for me right now but by the end of my first week i will be very over it and not worried.

Squat(real down all the way )
warmup-135-10
warmup-225-6
wokring set-315-7
working set-315-6
working set-315-4

Leg curl
warmup 85-10
working-140-11
working-140-10

Leg extension
warmup-90-10
working-150-12
working-150-12

My legs are very strong but never get ant kind of detail or even stamina really. I just started working them again the last 4 months and i will be giving them alot of punishment soon and i was even thinking of splitting quads and hams soon any feedback on that ?

[Respectmyhouse]

QUick little something i forgot to just to post my starting stats lol
Well
im 5 foot 9 235 pounds about 15-16 percent body fat my goal is 5 percent bodyfat and i do not care how much i weigh as long as i am 5 percent bodyfat

[maxrx]

Thanks everyone Just a quick update i had 2 scoops of glutacene upon rising instead of my whey shake and will be having that as well every morning so thats 6 total scoops a day on workout days 4 on non workout days either way try a nice 2 scoops in the morning gives you a nice boost .


Ok today is triceps ( alll my working sets are till total failure maybe my partner helps me push the last rep a drop)

skull crushers- 3 warmups 75 -10 90-6 110-2 2 working sets 125-6 125-4
tri rope pulldowns- 1 warmup 60 -8 2 working sets- 90- 10 80 - 9
lying extensions dumbell across face- 1 warmup 20s-10 2 working sets 30-6 25 -6
dips- 3 sets till failure 25,20,14

My workouts will be getting more hardcore soon even though failure lifting like this is quite brutal and gives my body its best results i do not worry about overall weight i go by how i feel and some days i have more power because finding your failure spot is very tough and somedaysyou have more energy then others anyone also who wants to know my diet just let me know .

Hey bud you should get in touch with Jordan about the Thrashing Triceps Workout session and the NO-Beta Bulging Biceps workout so you can implement it. In fact you may want to pm drooks for a link to his video

[Respectmyhouse]

Hey bud you should get in touch with Jordan about the Thrashing Triceps Workout session and the NO-Beta Bulging Biceps workout so you can implement it. In fact you may want to pm drooks for a link to his video

Hey thanks i looked those workouts out those seem great to throw in i will do the bulging bis tommrow and thrashing tries thursday im looking forward to it. Today is chest day



March-29

Chest and Core

Incline Dbell flyes
warmup-55-10
warmup-75- 5
working set-90-6
working set-90-5

Decline barbell bench
warmup-225-6
working -255-8
working -255-8

Hammer strenght Incline
warmup-90 pounds(not including whatever the resistance the machine is so its 1 45 on each side )
working set-180-8
working set -180-6

wide grips dips
working-18
working -12

Goodmornings
warmup-60-10
warmup- 80 - 8
working-100-10
working-100-8

Crunches
warmup-20
working-holding a 20 pound dbell-15
working -20 pound dumbell-15
working-20 pound dumbell-10

situps
working-20
working-20
working-15

A good workout i feel my core starting to get better i have been hitting it good for a while then gave it up the past weeks but i will be hitting it hard again. The Beta No has been giving me great pumps i forgot how potent it is wow and its an hour later and i still feel the heat and even the burn a drop. The Glutacene is heping my recovery as well. I am less sorfe and i know i am getting more reps then i would without it 4 scoops is a great boost and i like saving 4 scoops for days i do legs,chest and back and for smaller muscles 3 is great i notice the difference. Tommrow morning i will be starting my 10 am handball sessions to get me into cardio again then soon i will be doing my hiT style to the max .Also i will be trying the Bulging BIs routine from Double t and the thrasing tris routine Thursday and will give honest results.

[Respectmyhouse]

March-30

Ok today i will be doing the double T No Beta Bulging Bis Workout
It seems like a great change of pace from the way i train so here it goes here is the workout plan i copied and pasted it From there Site Double-Tsports.com where you can go and get some great tips and info and they have killer workouts Warm Up Set - Machine Preacher Curls 2 x 12 x light weight
#1 Barbell Curl/EZ Barbell Curl - 3 Sets x 8 PC Reps x Light Weight x 8 Regular Reps
NOTE: About 5 to 10 minutes ago you should have popped 6 tablets of NO-Beta™ also your water bottle with GlutaCene® should already be filled so you don’t interrupt your workout with water breaks.
#2 Standing Dumbbell Curls - 3 Sets x 8 PC Reps x Light Weight x 8 Regular Reps
#3 Seated Machine Preacher Curls - 3 Sets x 8 PC Reps x Light Weight x *Reps to Failure
Session Explained:
Warm Up Set – a light to moderate weight that will allow you to comfortably perform 12 repetitions. Nothing crazy – do the reps slow and in control. If training with a partner and I strongly advise that you do use a I go/you go pace.
#1 Barbell Curl/Bent Barbell Curl – This weight needs to be light. Let me give you and idea of how light. At one time I could do barbell curls using 225 lbs for sets of 3 to 4. That’s heavy but for this workout I only used a 45 lb bar with only 25’s on each side. The deal is this if the weight is too heavy it will be impossible to contract at the top and hold the reps up there for a one/two count. This workout is not about ego it’s about pain tolerance. How much can you handle before you crumble or not?
Some Tips
Do not extend and lock out your arms on the bottom, instead keep a slight bend at the elbows as this will keep continuous tension on the biceps andminimize risk of a tear.
As you reach the half way point of the repetition begin to release your grip so that the tension remains on the biceps throughout the movement and particularly at the top. You want to avoid the white knuckle syndrome because at that point a disproportionate amount of the tension is distributed to and shared with the muscles of the forearms.
Do not squeeze, contract or flex the biceps while curling the weight, instead, just curl it safely and once you reach the top of the movement squeeze the living **** out of the biceps as if you were on stage hitting your best double bicep pose.
#2 Standing Dumbbell Curls – Nothing changes here keep the weight light. Again using me as a point of reference – a hundred years ago and back in the day when hair only grew on my head not my ears I did sets of 6 reps with 90 pound dumbbells. For this workout I dropped all the way down to 30 to 35 pounds so that I could feel that intense squeeze at the top.
Some Tips
If you are going to use wraps make sure you can wrap those things FAST. Avoid breaking in a new set when doing this workout.
To get an added contraction do two things;
Raise your elbow in front of the body
Rotate your pinky finger toward the outside of your shoulders. This will enable you to get the most intense contraction possible.
Release the weight slowly and under control.
Perform a near negative when returning the weight down to your side.
Avoid the white knuckle syndrome – reference the Barbell curl
Like the previous set avoid locking your arms and keep a slight bend at the elbows.
The last 8 repetitions become a battle of will so fight through them and don’t get sloppy with form.
#3 Seated Machine Preacher Curls – This is the money set and the one that defines you. The set that separates the men from the boys! By now, if you did everything like I told you then your biceps are pumping big time and you’re in major pain. The NO-Beta™ only makes matters worse because the pump becomes inhuman. I’ve actually had guys go through this workout and be incapable of performing the 2nd set because between sets they kept getting more pumped. For Real!
If you brought a partner in crime to share in the massacre this is the set where he pays dividends. What you want from him is to be in your face doing whatever it takes to keep you from quitting before your biceps give out. If that means insulting your mother, sister and dog you need him to do what he can and not let you quit. Your biceps are saying screw this and screaming STOP but you got push through. This is when you test how strong your mind is and whether or not you can will through to true muscle failure.
Some Tips
Keep a very light grip and as you know go light. I’ve never been much of a preacher curl guy so I literally use girl weight.
Do not lockout at the bottom of the movement.
Hold the contraction for the one/two count.
Do not contract during the curling motion
Your sets to exhaustion are not to be done fast. It’s not a race in fact you’ll get there faster by keeping the motion going and continuous.
Perform full range motion repetitions.
You want to perform 3 sets of this madness. One set is when you go through the rotation from one exercise to the next to the next with NO REST in between sets.
If you find that the contraction portion of the set is going downhill and you can’t get a very good contraction you may need to do one of two things;
Use lighter weights on that set (and/or)
Increase carbohydrate intake the previous day.
The pace you and your partner want to use is; you go through your 3 sets with him in your face and then you do the same for him. Remember 3 total sets.
Stressors during the day can affect how you perform so if you have an off day; don’t get down on yourself simply rebound.
Not everyone will be able to perform the workout to failure and that’s ok but you know the point you want to shoot for.
NO-Beta™ will cause this workout to be more insane then you can imagine but the upside is that your biceps will be pumped beyond anything you’ve ever done


Well there it is here is my workout
The no Beta is great for Pumps and energy and gives me added reps in everything i do so i cant wait to try this out

My dOUBLE T Bulging Bis session

Preacher curls machine(warmup)
60-12
60-12

Barbell Curl
60-8 pc -8
55-8 pc-8
50-8 pc-8

Standing dumbell curls
25-8pc-8
20-8pc-8
20-8pc-8

Seated Machine preacher curls(last set is failure)
60-8pc-13
60-8pc-10
50-8pc-10

I rate this workout a Ten it is totally not my style but wow it will shut up alot of doubters i promise if done proper.

Wow I must say this workout is crazyness. I do n ot know how you got this one but wow. It is great because each exercise seems to compliment the next its a great stretch and pump. After my 2 set i knew this was not just the no Beta kicking in i mean it always give me a better pump but this workout and that no beta was too much for me to do every week which i dont thin kis even smart to do lol Well let yme ask what do you think paul or anyone when can i use these brutal giant set exercises i am a personal trainer and i was thinking of doing 3 weeks my way and 1 week i use the Whole aresenal of double T workouts as one week of each month that i think will help my goals and not be too overtaxing on my muscles that week will be hell but i will be ready for it.

Hey by the way any reps or Paul any coupon codes for some No beta or glutacene i have been paying full price for months here lol i would take more servings and maybe add a supp to my stack if there is any coupon codes or something im Going to win this and could use any help lol

[Respectmyhouse]

March 31

Ok today is Leg day My head is killing me today and i did have to go to the gym late but i gave it my best and i did at least have a killer pump even though my strenght was not all there thanks NO Beta

Squats
warmup-135-10
warmup-225-5
warmup 275-1
working-315-6
working-315-6

Leg curls Lying
Warm-70-6
warm-90-2
working-120-7
working-110-7

leg press-
warm up -315-6
working-405-8
working-405-8


Ok well today i was very drained and did have a major headache days like this happen and im really trying to focus on my legs but if im not 100 percent i never have a godo day and it does tend to happen the most on leg day well i will be a man and admit it the weightsdidnot beat me i still did my thing and left with a pulsating headache i even took a scoop of some glutacene when i got home( the tasteis goodand im drinking only water so its more enjoyable than plain water to me and i hate sugar free crap beverages ) and i know just tommrow i will hit it harder

[Roids09]

Good Luck Man! Keep up the good work, Cant wait to see your transformation!

[wagner98]

How was legs with these supplements? most people i know have trouble getting motivated to do legs or even neglect it altogether, let me know

[journey2swole]

Logs looking good bro, good luck with your challenge. I feel you on those DOMS. Have you tried or thought about Glutacene? For me I could not imagine hitting the iron without my 3 scoops of Glutacene in hand.

Good luck, look forward to watching your progress.

[dpressma]

Still digging the NO Beta? That bulging Bi's workout looks freaking intense!

[maxrx]

March-30

Ok today i will be doing the double T No Beta Bulging Bis Workout
It seems like a great change of pace from the way i train so here it goes here is the workout plan i copied and pasted it From there Site Double-Tsports.com where you can go and get some great tips and info and they have killer workouts Warm Up Set - Machine Preacher Curls 2 x 12 x light weight
#1 Barbell Curl/EZ Barbell Curl - 3 Sets x 8 PC Reps x Light Weight x 8 Regular Reps
NOTE: About 5 to 10 minutes ago you should have popped 6 tablets of NO-Beta™ also your water bottle with GlutaCene® should already be filled so you don’t interrupt your workout with water breaks.
#2 Standing Dumbbell Curls - 3 Sets x 8 PC Reps x Light Weight x 8 Regular Reps
#3 Seated Machine Preacher Curls - 3 Sets x 8 PC Reps x Light Weight x *Reps to Failure
Session Explained:
Warm Up Set – a light to moderate weight that will allow you to comfortably perform 12 repetitions. Nothing crazy – do the reps slow and in control. If training with a partner and I strongly advise that you do use a I go/you go pace.
#1 Barbell Curl/Bent Barbell Curl – This weight needs to be light. Let me give you and idea of how light. At one time I could do barbell curls using 225 lbs for sets of 3 to 4. That’s heavy but for this workout I only used a 45 lb bar with only 25’s on each side. The deal is this if the weight is too heavy it will be impossible to contract at the top and hold the reps up there for a one/two count. This workout is not about ego it’s about pain tolerance. How much can you handle before you crumble or not?
Some Tips
Do not extend and lock out your arms on the bottom, instead keep a slight bend at the elbows as this will keep continuous tension on the biceps andminimize risk of a tear.
As you reach the half way point of the repetition begin to release your grip so that the tension remains on the biceps throughout the movement and particularly at the top. You want to avoid the white knuckle syndrome because at that point a disproportionate amount of the tension is distributed to and shared with the muscles of the forearms.
Do not squeeze, contract or flex the biceps while curling the weight, instead, just curl it safely and once you reach the top of the movement squeeze the living **** out of the biceps as if you were on stage hitting your best double bicep pose.
#2 Standing Dumbbell Curls – Nothing changes here keep the weight light. Again using me as a point of reference – a hundred years ago and back in the day when hair only grew on my head not my ears I did sets of 6 reps with 90 pound dumbbells. For this workout I dropped all the way down to 30 to 35 pounds so that I could feel that intense squeeze at the top.
Some Tips
If you are going to use wraps make sure you can wrap those things FAST. Avoid breaking in a new set when doing this workout.
To get an added contraction do two things;
Raise your elbow in front of the body
Rotate your pinky finger toward the outside of your shoulders. This will enable you to get the most intense contraction possible.
Release the weight slowly and under control.
Perform a near negative when returning the weight down to your side.
Avoid the white knuckle syndrome – reference the Barbell curl
Like the previous set avoid locking your arms and keep a slight bend at the elbows.
The last 8 repetitions become a battle of will so fight through them and don’t get sloppy with form.
#3 Seated Machine Preacher Curls – This is the money set and the one that defines you. The set that separates the men from the boys! By now, if you did everything like I told you then your biceps are pumping big time and you’re in major pain. The NO-Beta™ only makes matters worse because the pump becomes inhuman. I’ve actually had guys go through this workout and be incapable of performing the 2nd set because between sets they kept getting more pumped. For Real!
If you brought a partner in crime to share in the massacre this is the set where he pays dividends. What you want from him is to be in your face doing whatever it takes to keep you from quitting before your biceps give out. If that means insulting your mother, sister and dog you need him to do what he can and not let you quit. Your biceps are saying screw this and screaming STOP but you got push through. This is when you test how strong your mind is and whether or not you can will through to true muscle failure.
Some Tips
Keep a very light grip and as you know go light. I’ve never been much of a preacher curl guy so I literally use girl weight.
Do not lockout at the bottom of the movement.
Hold the contraction for the one/two count.
Do not contract during the curling motion
Your sets to exhaustion are not to be done fast. It’s not a race in fact you’ll get there faster by keeping the motion going and continuous.
Perform full range motion repetitions.
You want to perform 3 sets of this madness. One set is when you go through the rotation from one exercise to the next to the next with NO REST in between sets.
If you find that the contraction portion of the set is going downhill and you can’t get a very good contraction you may need to do one of two things;
Use lighter weights on that set (and/or)
Increase carbohydrate intake the previous day.
The pace you and your partner want to use is; you go through your 3 sets with him in your face and then you do the same for him. Remember 3 total sets.
Stressors during the day can affect how you perform so if you have an off day; don’t get down on yourself simply rebound.
Not everyone will be able to perform the workout to failure and that’s ok but you know the point you want to shoot for.
NO-Beta™ will cause this workout to be more insane then you can imagine but the upside is that your biceps will be pumped beyond anything you’ve ever done


Well there it is here is my workout
The no Beta is great for Pumps and energy and gives me added reps in everything i do so i cant wait to try this out

My dOUBLE T Bulging Bis session

Preacher curls machine(warmup)
60-12
60-12

Barbell Curl
60-8 pc -8
55-8 pc-8
50-8 pc-8

Standing dumbell curls
25-8pc-8
20-8pc-8
20-8pc-8

Seated Machine preacher curls(last set is failure)
60-8pc-13
60-8pc-10
50-8pc-10

I rate this workout a Ten it is totally not my style but wow it will shut up alot of doubters i promise if done proper.

Wow I must say this workout is crazyness. I do n ot know how you got this one but wow. It is great because each exercise seems to compliment the next its a great stretch and pump. After my 2 set i knew this was not just the no Beta kicking in i mean it always give me a better pump but this workout and that no beta was too much for me to do every week which i dont thin kis even smart to do lol Well let yme ask what do you think paul or anyone when can i use these brutal giant set exercises i am a personal trainer and i was thinking of doing 3 weeks my way and 1 week i use the Whole aresenal of double T workouts as one week of each month that i think will help my goals and not be too overtaxing on my muscles that week will be hell but i will be ready for it.

Hey by the way any reps or Paul any coupon codes for some No beta or glutacene i have been paying full price for months here lol i would take more servings and maybe add a supp to my stack if there is any coupon codes or something im Going to win this and could use any help lol

It sounds like you did a smoking job on the NO-Beta Bulging Biceps contest - the last time I did it I could barely get through the second second set. NO-Beta is incredible with these contraction type sessions and giant sets. Did you hold the contractions for a count of 2?

[cw955588]

Sub'd Good luck with this contest! About your question on splitting hams/quads... I like to keep mine together and just make it a "leg day"... I like to absolutely destroy my legs and it sounds like you will be doing the same! I can't imagine the pain of splitting it up LOL!

[Zangeif Lagasse]

Looks like you've been hitting the gym hard, how's your diet looking?

Has your recovery improved since taking the Double-T supps?

As for quads and hams, I like to hit hams w/ quads on leg day and then hit them again when I do back after straight leg deadlifts because I do a lot of biking and cardio so my quads get way more work and it would look really uneven if I didn't double up on the hams.

[Respectmyhouse]

Logs looking good bro, good luck with your challenge. I feel you on those DOMS. Have you tried or thought about Glutacene? For me I could not imagine hitting the iron without my 3 scoops of Glutacene in hand.

Good luck, look forward to watching your progress.
yea brother my 2 supps are no beta andthe glutacene i love the stuff i take 3 even 4 sometimes How nice is the taste!!! what flavor you have i love the orange


How was legs with these supplements? most people i know have trouble getting motivated to do legs or even neglect it altogether, let me know It gives you such a good pump that i hadto wait ten mins and relax before i can go up the stairs lol you will feel a nice edge day one with theno beta andthe glutacene helps give you a nice rep or 2 plus its packed with leucine as well and betaalaine such a greta mix and not many sups out there give you such a potent dose of all of those


Still digging the NO Beta? That bulging Bi's workout looks freaking intense! wow intense isnotthe word i have tried theworkout without the no Beta before and itsno comparsion .........I love the no beta my fav pre workout sup i ever tried and i tried at least 20 of them


It sounds like you did a smoking job on the NO-Beta Bulging Biceps contest - the last time I did it I could barely get through the second second set. NO-Beta is incredible with these contraction type sessions and giant sets. Did you hold the contractions for a count of 2?
Yes paul of course lol i sucked it up and did my best with it it was unreal the pump cant wait to try the tri and chest workout

Sub'd Good luck with this contest! About your question on splitting hams/quads... I like to keep mine together and just make it a "leg day"... I like to absolutely destroy my legs and it sounds like you will be doing the same! I can't imagine the pain of splitting it up LOL! yea i always agreed with you but sinnce i been doing lots formy core and lower back as well its hard keeping my hams fresh i was thining of killing them one day and then quads like 2 days after i have a killer ham routine


Looks like you've been hitting the gym hard, how's your diet looking?

Has your recovery improved since taking the Double-T supps?

As for quads and hams, I like to hit hams w/ quads on leg day and then hit them again when I do back after straight leg deadlifts because I do a lot of biking and cardio so my quads get way more work and it would look really uneven if I didn't double up on the hams.
my diet is great and on point staying around 3000 cals and still losing water when i stall at that i will go down slowly and keep it moving from there my water weight gets so crazyfrom years of keto diets but i have a plan that should make me get a amazing body

[Credz]

Very good log so far. How are you liking the supps so far?

[Respectmyhouse]

Very good log so far. How are you liking the supps so far?

thank you excellent i havebeen on Double T supps for around 6 months and when im out for a while i notice the difference i really do. They are so willing to help and motivate you its great. They are not claiming their supps are magic and i love how they dont make any supps that are proven to work as good as only a placebo ( i refuse to buy supps from a company when they do that ) They are an honest company and they give me very good ideas and they listen when you message them so itsmy pleasure to do this log for them win or loose lol

[Respectmyhouse]

Ok aprils Fools day April 1

Also sorry this is my first log and i want to make it as intresting as i can so i will be doing weekly weigh ins even though i dont go much by what the scale says lol
SO


Well today is my best friend and most loyal friend in the worlds bday today. HEs also my training partner. Today i am feeling much better than yesterday and im ready to go (amazing how leg days are so hard to be pumped for lol ) \


Today i will do the DOuble T Thrashing tri workout here it is detailed on Their Webpage


The Workout:
Now that the work area is ready and you are physically and mentally prepared you are READY! NO-Beta™ is letting you know with its warmth that you are primed and ready to go to work. Before you kick off the first set review in your mind one last time each segment of the Giant Set and get started.
Lying Overhead Cable Extensions w/t EZ Bar
Sets/Reps: 3 to 4 Sets of 8 PC Reps + 8 to 16 FRM RepsLoad: Extremely LightRest Period:NONE go straight to next exerciseTechniques: Giant Sets move to next exercise with no rest (GS) Full Range of Motion (FRM) Peak Contraction (PC)Lying flat on a bench either reach back and secure the bar on your own or better yet have someone hand it to you. Feel free to get either a close or wide grip. If you are dealing with any injuries the ez bar should allow you to find several grip options that doesn’t aggravate the injury.
Start with the elbows pointing straight up to the ceiling aligned over your chest. Bring the bar straight up in a sort of circular motion until the bar is directly over head. It is from this position (the top) that you want to do 3 things: 1. Relax your grip 2. Hold the bar above head for a pause and 3. Perform a “kick” squeezing the **** out of your triceps holding the PC for a 2 second count. See tips.
Perform 8 extremely intense reps as described above using the PC contraction principle followed by 8 to16 repetitions performed slowly emphasizing full range of motion (FRM) WITHOUT squeezing. Because the weight is light you WILL NOT be exhausted after the PC reps, instead though hurting you will absolutely be able to perform additional repetitions. Because of the pain your tendency will be to move through these repetitions quickly so work hard to slow things down.
Tips
Hold the Peak Contraction (PC) for a 2 count
The “kick” should be no more then moving the overhead position to over the chest a very short distance
Manage each PC and don’t allow yourself to have a bad contraction
When performing the second group of repetitions using FRM allow the bar to pull back bringing your elbows even with or below your ears this will keep continuous tension (CT) on the triceps and give a hell of a stretch
When initiating the repetitions DO NOT lunge or throw the weight as this sloppy effort will engage auxiliary muscles
Machine Triceps Pushdown w/t EZ Bar
Sets/Reps: 3 Sets of 8 PC Reps + 8 to 12 FRM RepsLoad: Extremely LightRest Period:NONE go straight to next exerciseTechniques: Giant Sets (move to next exercise with no rest) Full Range of Motion (FRM) Peak Contraction (PC)Triceps pushdowns are one of the easiest exercises to perform. Find the grip that best suits you (whether it is close or wide) and perform the movement.
To start make sure the pulley is placed on the highest possible option. Make certain that you are aligned no more then 4/6 inches away. Elbows must be pointing straight down to the floor the entire time while your overhand grip holds the bar at a height right under the chin. You will feel your triceps in a full extension. As the set is performed you will move the weight through its FRM.
Begin performing the set with ZERO rest from the previous exercise and no rest as you move to the next and final exercise. The full rotation of the 3 different exercises will be 1 set.
Tips
Stand close to machine so that the cable moves north and south
Make absolutely certain to keep the elbows facing south the entire time
DO NOT allow the elbows to forward (this happens during fatigue and when the load is excessive)
DO NOT allow the anterior head (front delts) to swing forward when initiating the rep. Doing so means that the movement is being initiated with the delts while stress is divided between the anterior delts and the triceps
When squeezing do so with your palms open but keep your thumb looped under (bar should rest comfortably between the index finger and the thumb across the inside of your hand
DO NOT squeeze the bar as it will unnecessarily engage the muscles of the forearm
Machine Triceps Pushdown w/t Rope
Sets/Reps: 3 Sets of 8 PC Reps + 8 FRM RepsLoad: Extremely LightRest Period: Approximately 90 secondsTechniques: Giant Sets (This is the last exercise of the rotation) Full Range of Motion (FRM) Peak Contraction (PC)This is the exercise that says whether or not you are serious about developing triceps. Don’t be a puss, get your head right, refocus and attack this set.
The exercise is performed identical to the Machine Triceps Pushdown w/t EZ Bar but with a rope so the same alignment details need to be followed. In some cases a gyms cable crossover is short and performing the repetitions may cause you to hit the top of the pulley. If this is the case, you can easily solve it by kneeling in front of the pulley and strictly observing the directions for alignment.
Now, here’s the difference. Start by pulling the rope into an inverted “V” path. That DOES NOT mean to start moving the rope straight down then pulling apart. Work hard to maintain the inverted “V” as this path recruits additional motors. At the bottom of the set that’s where you contract but again squeezing intensely and holding that contraction for a 2 count. When releasing the contraction slowly return to the starting position but following the same path back to the top.
It’s all about pain management at this point. Experienced bodybuilders have learned how to separate the pain from their mind allowing them to journey far into the true limitations of muscle performance. Instead of the set ending because it hurts it ends because ATP levels become depleted while an acidic environment becomes prevalent making it impossible to perform another repetition – this is where you want to go.
When you are done with set #1 your triceps will be in explosive mode. If you are vascular NO-Beat™ will have caused you to see new vascularity starting to show all over your triceps. At the end of the set the power of NO-Beta™ will be evident as blood continues to flood into the triceps faster then it can be carried out causing the pump to get more and more extreme. Set #1 is completed!
Tips
Stand close to machine so that the cable moves north and south
Make absolutely certain to keep the elbows facing south the entire time
DO NOT allow the elbows to swing up (this happens during fatigue and when the load is to heavy)
DO NOT rest your hands on your thighs or anywhere against your body when performing the peak contraction
When performing the FRM repetitions do so slowly don’t force repetitions by throwing the weight and lunging to do so is of no value
It is critical that the path of the repetition/s be maintained as the inverted “V”
Training Experience
Before performing the workout it’s very important that fitness and experience levels be determined. Once you know where you have slotted yourself proceed to select from the 3 workouts options below.
Even though the amount of load used is extremely light extreme caution should be observed. Over-enthused beginners could be in a lot of trouble should they attempt the advanced session on the first attempt. I have seen beginners take on the advanced workout and not be able to move their arms for almost a week. Adaptation to training tends to be rapid but be smart prior to moving toward the advanced level.
Advanced
4 Giant Set of Rotation
“Extreme” Peak Contraction
60 Second Rest Between Sets
*6 Tablets of NO-Beta™ 15 Minutes Pre-Workout
Intermediate
3 Giant Set of Rotation
“Extreme” Peak Contraction
90 Second Rest Between Sets
*6 Tablets of NO-Beta™ 15 Minutes Pre-Workout
Beginner
2 to 3 Giant Set of Rotation
“Light” Peak Contraction
90 Second Rest Between Sets
*6 Tablets of NO-Beta™ 15 Minutes Pre-Workout



Lying Overhead Cable Extensions w/t EZ Bar
Giant set 1-50-8pc-16 fullrange
Giant set 2-50-8pc-16 full range
giant set 3-40-8pc-13(triceps were at ded failure couldunt squeeze those 3 )


Machine Triceps Pushdown w/t EZ Bar
Giant set 1-30-8pc-12full range
Giant set 2-30-8pc-12 full range
Giant set 3-25-9pc-12 full range


Machine Triceps Pushdown w/t Rope
Giant set 1-20-8 pc-8full range
Giant set 2-20-8 pc-8full range
giant set 3-15-8 pc-8full range


Ok remember everyone this is all done back to back with very little rest ( just your partner doing it all ) and at firsti was hanging tough. Yea for like 1 giant set i was like semi pumped and loving itand by rep 8 in the 2nd giant set wow it hit like a Ton of bricks. Such a crazy pump i almost stopped but gutted it out. Thiswas my first time doing this type of workout and im getting very used to the peak contraction reps and i use good form but it gets so hard i know i will get better at it and i cant imagine the burn i will get when i master this routine

[journey2swole]

I am excited to see your observations and thoughts on the Thrashing Triceps routine. It is an awesome routine and combined with the NO Beta will leave you with an incredible pump and give you a triceps workout like you have never experienced.

[dpressma]

wow intense isnotthe word i have tried theworkout without the no Beta before and itsno comparsion .........I love the no beta my fav pre workout sup i ever tried and i tried at least 20 of them

That's saying a lot! I'm really liking this log so far! Good job for your first time :)

[jovinni]

Workouts are looking solid, keep it up!

I like to split up my legs into two days too. I feel it gives me the time to really focus on the quads and hams separately.

Looking good in here, good luck!

[Synapsin]

Good job bro :) Nothing feels better than pumped tris, ladies love it ;)

[wagner98]

Awesome to hear this all going well for you bro, look forward to seeing more results :)

[Respectmyhouse]

I am excited to see your observations and thoughts on the Thrashing Triceps routine. It is an awesome routine and combined with the NO Beta will leave you with an incredible pump and give you a triceps workout like you have never experienced.
yea this type of training is great very new to me and im raw to it but my triceps are so sore its a jokei can barely put on my clothes !!!!!!!!!

That's saying a lot! I'm really liking this log so far! Good job for your first time :)
thanks im trying my best

Workouts are looking solid, keep it up!

I like to split up my legs into two days too. I feel it gives me the time to really focus on the quads and hams separately.

Looking good in here, good luck!

yea im going to give it a shot thanks looking goodon your log as well

[Respectmyhouse]

April 2


Today is Shoulder day going back tomy heavy style but my shoulders cause mealot ofpain and i have togo alot lighter than iwould like on them.


Dumbell shoulder press
warm-50-10
warm-65-5
working-80-6
working-70-6
working-55-10

lying reverse dumbell flye with dumbells
warm-10-10
warm-15-6
working-20-12
working-20-10
working-15-12

cable reverse flye
warm-20-12
working-30-8
working-25-10

Shoulder close grip rows
warm-60-10
working -80-10
working-80-9

My shoulders are a very weak point because of my football days and and days of 40 sets of chest lol. I was young and dumb and was always a good bencher so naturally i would do it until i was unable to move and sometimes i would do up to 40 sets total for chest and now my shoulders are paying the price,,,,,,other than that though i know it goes against everything that is right but it did give me a massive chest and a solid build and i know that gave me my foundation and i will see what i can achieve .

[Credz]

Awesome workout! You still taking 6 NO Beta's?

I took 6 for the first time yesterday prior to my workout and it felt like my upperbody was on fire. It was intense and awesome lol. I can't imagine how 8 feels like haha.

[Zangeif Lagasse]

One tip that helped me a lot with developing my shoulders more is incorporating exercises for the rotator cuff, it also helps prevent injuries by strengthening those parts of the body for when you start to go heavier.

Keep pushing the weights, you'll have beastly shoulders in no time.

[Synapsin]

What I would do for your shoulder routine is :

Military press/ OHP
DB shoulder press or Arnold Press
Lateral raises
Facepulls
Upright rows

You can cut out the military press/ OHP but I find they're the best for strength, while DB shoulder press/ arnold presses are best for hypertrophy. What I posted will hit all 3 heads of your shoulders nicely.

[Respectmyhouse]

What I would do for your shoulder routine is :

Military press/ OHP
DB shoulder press or Arnold Press
Lateral raises
Facepulls
Upright rows

You can cut out the military press/ OHP but I find they're the best for strength, while DB shoulder press/ arnold presses are best for hypertrophy. What I posted will hit all 3 heads of your shoulders nicely.sounds great what do you mean by face pull im a personal trainer and i cant imagine whatthat is lol but also i have seperated myshoulder once and it does let me do as much weight as i want and arnold presses are all pain lol great setup though i do rows even though they hurt a little lol


Awesome workout! You still taking 6 NO Beta's?

I took 6 for the first time yesterday prior to my workout and it felt like my upperbody was on fire. It was intense and awesome lol. I can't imagine how 8 feels like haha.yeaa lolol i hear you yea i take the No beta everydayits in the first couple of posts i just dont want to write every i do it lol


One tip that helped me a lot with developing my shoulders more is incorporating exercises for the rotator cuff, it also helps prevent injuries by strengthening those parts of the body for when you start to go heavier.

Keep pushing the weights, you'll have beastly shoulders in no time.hey i used to have a good paper with lots of exercises do youhave a good link with some nice ones i have had a sperated shoulder so do you have anything more specific for that ?

[Synapsin]

sounds great what do you mean by face pull im a personal trainer and i cant imagine whatthat is lol but also i have seperated myshoulder once and it does let me do as much weight as i want and arnold presses are all pain lol great setup though i do rows even though they hurt a little lol



A facepull is a movement like this: cZ5qv35izRQ You want to use a weight that isn't very heavy, its form that will matter here. It will hit you very nicely for rear delts. And if something hurts, don't do it. Try icing and heat it in intervals after a session and it isn't good by the next shoulder work out, either reassess your form or drop the exercise.

[Respectmyhouse]

April 3
Back and core


Bent over rows barbell

warm-85-10
warm-110-6
working-130-7
working-130-5

shoulder lenght grip lat pulldowns
warm-90-8
warm-130-2
working-140-6
working-120-8

pullups
6
5
3

Good mornings
warm-60-10
warm-90-4
working-125-8
working-125-8
workinjg-100-10

core rotations with 25 pound plate
8
8

roman chair knee ups
12
10
10


nice back day i was in and out today and i did quite alot of exe today so im happy, i am writingthis sunday so i can tell you i ate like an animal today today was easter andiwill do my first weigh in wensday so be ready

[dpressma]

Nice numbers on the rows and pulldowns. Core twists are one of my favorite ab exercises too! Good workout.

[Zangeif Lagasse]

hey i used to have a good paper with lots of exercises do youhave a good link with some nice ones i have had a sperated shoulder so do you have anything more specific for that ?

Here's a great article with exercises for the rotator cuff:
http://www.bodybuilding.com/fun/criticalbench24.htm

[journey2swole]

April 3
Back and core


Bent over rows barbell

warm-85-10
warm-110-6
working-130-7
working-130-5

shoulder lenght grip lat pulldowns
warm-90-8
warm-130-2
working-140-6
working-120-8

pullups
6
5
3

Good mornings
warm-60-10
warm-90-4
working-125-8
working-125-8
workinjg-100-10

core rotations with 25 pound plate
8
8

roman chair knee ups
12
10
10


nice back day i was in and out today and i did quite alot of exe today so im happy, i am writingthis sunday so i can tell you i ate like an animal today today was easter andiwill do my first weigh in wensday so be ready


Holidays are tough, I brought my food with me anytime we were invited to a function. Chicken breasts or Fish cooked on a small portable George Foreman were life savers for me and usually got a lot of attention and several people talking about eating right too.

Nice workout bro, look forward to see what Wednesday looks like for you.

[Respectmyhouse]

A facepull is a movement like this: cZ5qv35izRQ You want to use a weight that isn't very heavy, its form that will matter here. It will hit you very nicely for rear delts. And if something hurts, don't do it. Try icing and heat it in intervals after a session and it isn't good by the next shoulder work out, either reassess your form or drop the exercise.
thank you i will give these a shot

Nice numbers on the rows and pulldowns. Core twists are one of my favorite ab exercises too! Good workout.thanks i wish i loved twists i dread them lol crunchesand leg raises i can handle the twists kill me but workd hard play hard lol


Here's a great article with exercises for the rotator cuff:
http://www.bodybuilding.com/fun/criticalbench24.htm
thanks readingg it right afterr i typethis

Holidays are tough, I brought my food with me anytime we were invited to a function. Chicken breasts or Fish cooked on a small portable George Foreman were life savers for me and usually got a lot of attention and several people talking about eating right too.

Nice workout bro, look forward to see what Wednesday looks like for you.yea i hear ya i can imagine lol well im so early in and i just really had very low carbs that day and ate lots of meat and a couple of cadbury eggs did have around 1200 more cals then i usually do lol but carbs were very controlled and my last meal was before 8 and it will be the last cheat i know i can have a little meal here and there but iwunt even do it until im done lol

Ok LOg timee


april 6
Chestday and light core
I love chest day


incline dumbell flyes
warm-50-10
warm-75-4
working-90-3
working-80-5

decline bench
warm-135-10
warm-225-4
working-255-5
working-250-4

dips
19
15

cable crossovers
warm-40eachside-10
working-60-8drop 40-6drop 30 -6

crunches hands streched over head ( very hard progession way to do it)
15
12
7

medicine ball ball grab twist ( cantthink of a better name )
10 poundball -15
10 pound ball -10

ihad a nice chestworkoutwow i have gottenso much stronger already because of this glutacene. I am throwing up very respectable weight in my flyes and it even gives me such a good sense of power. I wish i was as strong as thisstuf make me feel wow lol i wenta little too heavy in flyes and went back to reality though lol

[Respectmyhouse]

Hey real quick too im going to startdoing my cardio very soon now i have a great routine which you will all see but i was thinking of doing heavy bag work. WIll that be too much on my body if i do it after workouts for like a total of 30 mins with a good amount of rest inbetween so it wont be 30 mins of punching not even close lol will it interfere with me building muscle should i do it on seperate days or not at all or is it fine after a workout

[Credz]

Heavy bag work should be fine. You will probably find it more enjoyable and look forward to it if you hate walking or running like some people. It shouldn't interfere with the muscle building. I actually wouldn't mind doing some of that myself, but at my gym there is only 1 bag and it is usually taken.

[jovinni]

Heavy bag work is great for cardio, and it definitely builds up abs, good stuff :)

The face pulls are a great exercise to incorporate into your training.

[dpressma]

Hey real quick too im going to startdoing my cardio very soon now i have a great routine which you will all see but i was thinking of doing heavy bag work. WIll that be too much on my body if i do it after workouts for like a total of 30 mins with a good amount of rest inbetween so it wont be 30 mins of punching not even close lol will it interfere with me building muscle should i do it on seperate days or not at all or is it fine after a workout

I personally would (IF and only IF you have time for it) do it on your off days, and have a 15 minute walk post workout. I say this only because heavy bag training is an intesne cardio! It doesn't take only stamina but strength to really knock that thing around. You could certainly do it post workout, but I think you could potentially get the most out of it on a day when you're fresh, and giving it your all.

Summary: Either way will work :D

[journey2swole]

Hey real quick too im going to startdoing my cardio very soon now i have a great routine which you will all see but i was thinking of doing heavy bag work. WIll that be too much on my body if i do it after workouts for like a total of 30 mins with a good amount of rest inbetween so it wont be 30 mins of punching not even close lol will it interfere with me building muscle should i do it on seperate days or not at all or is it fine after a workout

I think that the heavy bag workout is awesome for cardio and should really help you melt the body fat away when combined with a proper nutrition plan and good supplementation. I would recommend doing this on your off days since is it such an intense workout. I have found that after workout cardio is best using LISS (Low Intensity Steady State) to maintain muscle. I would also ensure I am getting sufficient doses of Glutacene in during this training to maintain your hard gained muscle.

I did loose some muscle mass during my last cut for the 2009 contest. But kept it to a minimum. My supplements really helped in this area.

[Zangeif Lagasse]

Heavy bag work is a great way to finish a workout and you're better off with doing the cardio post lifting and resting on your off days for better gains and recovery. Try to find a bag that's about 1/2 your weight for optimal training efficiency (that's the general rule of thumb with boxing training).

[Respectmyhouse]

thanks everyone i will go grab a nice pair of bag gloves by the weekend ......also i wanta bar of bag gloves i can use without wtapping your hands i hate the way those things wrapped on me i know they are essential and i will use them if theres no other option to protect my writs but what about the new mma bag gloves wwhere you put each finger is seperate in the glove those i dont think you can wear wraps with those and do you think io can get those and not have to wear wraps and hit the bag hard still?

[Respectmyhouse]

april 7

Bis and Forearms

Barbell curls
warm50-10
warm-75-5
working-95-8
working-90-6
working-70-8

Incline bench dumbell curls
warm-20s-10
working-35s-7
working-30s-7

standing dumbell preacher
warm-20-5
working-30-7
working-30-4

reverse ez bar curl
warm-40-5
warm-50-3
working-65-6
working50-6

behind back- wrist curls
warm-bar-12
warm-80-4
working-100-7
wrking-85-12

Nice workout today No beta always makes my bi days a crazy pumped massacare lol well my bis have always been a little weal but only because i use such good strict form and never do them fast always squeezing while i go down as well as up getting a monster burn. My power is already getting better and im not going to stop
workin

[Zangeif Lagasse]

Solid workout, how do you feel the supps are helping you?

[cw955588]

Nice workout! How has your shoulder been holding up? LMAO @ "No beta always makes my bi days a crazy pumped massacare" Agree!!!

[Credz]

Good looking arm workout! "crazy pumped massacare" Yeah! haha

[dpressma]

lmao at crazy pumped massacre. NO Beta looks like it's gonna be a staple in your workout stack!

[journey2swole]

im not going to stop workin

Great attitude bro!!

I enjoyed your review of the effects of your NO Beta - I have to say that is probably the most original phrasing I have read in any of the supplement reviews for NO Beta.

How do you feel the other supplements are impacting your progress, workouts and recovery?

[Respectmyhouse]

Solid workout, how do you feel the supps are helping you?
ill be honest they are great man they really are. The best thing about the glutacene is it taste so good i really get in to mood to workout when i start drinking it its like a sweet orange drink with tastles speks in it lol but the no gives you such a solid pump not a crazy 45 min thermo jittery jolt you get solid pumps and i am 100 percent convinced it helps me control my muscles more when i do my reps so if i had to take one oi would take the no beta over anything pre workout plus a nice pill with no cals niceee

Nice workout! How has your shoulder been holding up? LMAO @ "No beta always makes my bi days a crazy pumped massacare" Agree!!!hahaha yea i tried being a little dramatic i glad you all got the point lol well my shoulder is doing ok thanks bro bascially it stays the same level of pain/annoyance so i canwork around i for now and it it comes back to haunt me when im older ill take it on the chin its nothing major .



APril 7-first Today is my first weigh in i will do it every week but this one is from the first2 weeks . i lost a good amount of nice water weight and some fat too im sure lol i am now already 226 not bad for no cardio yet and cals still being a little high but will keep progessing watch.

leg lower back day
sqats
warm-135-12
warm-225-5
warm-275-1
working-295-5
working-250-8
working-225-5

leg curls
warm-70-8
wrking-120-7
working-110-7

step ups
warm-100-6
working-120-9
working120-9

leg press
working-415-12

HYper bench
no weight-20
25 -12
25-12


Good mornings
warm-70-8
working-120-8

Legs felt a little weak today but i got to the gym very late and actuall ate very little today so even the no Beta cant save you from a leg day without enough food lol well i still had a very solid workout and got a great pump and instead of trying to fight it i actually was stronger than ever for lower back strange but ill take it

[journey2swole]

leg lower back day
sqats
warm-135-12
warm-225-5
warm-275-1
working-295-5
working-250-8
working-225-5


leg press
working-415-12


Good mornings
warm-70-8
working-120-8

Nice work on the legs yesterday. I hear you about the working out on a low calorie day, that is when I really noticed my supplements taking over and giving me the push to still get PR's in.

I know after some of these sets you will really be appreciating your Glutacene, the taste is awesome but more importantly it will really give you that recovery so that you can hit the gym and have a productive day today as well. Keep up the great work bro!

[Zangeif Lagasse]

ill be honest they are great man they really are. The best thing about the glutacene is it taste so good i really get in to mood to workout when i start drinking it its like a sweet orange drink with tastles speks in it lol but the no gives you such a solid pump not a crazy 45 min thermo jittery jolt you get solid pumps and i am 100 percent convinced it helps me control my muscles more when i do my reps so if i had to take one oi would take the no beta over anything pre workout plus a nice pill with no cals niceee
hahaha yea i tried being a little dramatic i glad you all got the point lol well my shoulder is doing ok thanks bro bascially it stays the same level of pain/annoyance so i canwork around i for now and it it comes back to haunt me when im older ill take it on the chin its nothing major .



APril 7-first Today is my first weigh in i will do it every week but this one is from the first2 weeks . i lost a good amount of nice water weight and some fat too im sure lol i am now already 226 not bad for no cardio yet and cals still being a little high but will keep progessing watch.

leg lower back day
sqats
warm-135-12
warm-225-5
warm-275-1
working-295-5
working-250-8
working-225-5

leg curls
warm-70-8
wrking-120-7
working-110-7

step ups
warm-100-6
working-120-9
working120-9

leg press
working-415-12

HYper bench
no weight-20
25 -12
25-12


Good mornings
warm-70-8
working-120-8

Legs felt a little weak today but i got to the gym very late and actuall ate very little today so even the no Beta cant save you from a leg day without enough food lol well i still had a very solid workout and got a great pump and instead of trying to fight it i actually was stronger than ever for lower back strange but ill take it

glad to hear you're really liking the products and a really solid leg workout, keep it up!

[ChaseMans]

awesome workouts and glad to see your liking the products, you should update us and give an evaluation on the products soon. Also good thinking in incorporating different types of cardio (heavy bag) in your workouts it's a great way to get your heart rate up. What I like to do is intervals of jump rope and hitting the bag, that will really get the calories burning and a nice over all body burn.

[Synapsin]

Good work out bro. I'm glad the supplements are helping but try to make sure you eat well before you work out next time, nutrition is important for success.

[Respectmyhouse]

April 8

Tricep and core

For triceps today im doing i go you to technique which is no rest besides your partner doing his set then you go right after him(2 warm ups are not included ) . I have been excited to see how no beta works with this

Skull crushers
warm-50-12
warm-85-7
100-8
85-8
80-6

Tricep rope pushdown
70-10
70-6
60-10

one hand behind the neck
30-8
25-8
25-7

dips
16
10
7

Russian twist
20
20
17

wow my triceps are killing me such a crazy pump and burn. I go you go is such a solid routine for a nice champ and extra pump. I cannot believe how much control over your muscles you get when you use the no beta. It does totally help you contract your muscles and flex hard when you do each rep pure power in a tablet very nice im loving it

[dpressma]

NO Beta definitely allows you to feel your mind in your muscle. Have you ever given Double-T's thrashing triceps workout a go?

[journey2swole]

Great work on the triceps, if you are one of us who enjoys the burn and huge pump you get with NO Beta combined with an inane workout then give the Thrashing Triceps a go. It will be the sickest routine you have ever put your triceps through. I actaully did this for two weeks taking 7 NO Beta and it was crazy. I loved it!

You can find the workouts here:

http://www.double-tsports.com/articl...icep_train.php

Note - there are several workouts here so scroll to the bottom of the page to see them all.

[Zangeif Lagasse]

Smoked those triceps, glad to see that the nobeta was able to kick you into overdrive and allow you to really slaughter them.

I like the Russian twists thrown in there as well, keep killing it.

Thrashing Triceps is definitely a great workout to check out for when you want to switch it up a bit as well.

[Respectmyhouse]

NO Beta definitely allows you to feel your mind in your muscle. Have you ever given Double-T's thrashing triceps workout a go?


Great work on the triceps, if you are one of us who enjoys the burn and huge pump you get with NO Beta combined with an inane workout then give the Thrashing Triceps a go. It will be the sickest routine you have ever put your triceps through. I actaully did this for two weeks taking 7 NO Beta and it was crazy. I loved it!

You can find the workouts here:

http://www.double-tsports.com/articl...icep_train.php

Note - there are several workouts here so scroll to the bottom of the page to see them all.
Com on brothers check my first page i did the Thrashing triss it was aamazing check it out

[dpressma]

yea yea, I saw it. Just want it done every workout! lol. What's next on the routine?

[Credz]

Nice workout! I would imagine after that type of workout the NO Beta would just be causing another Pump Massacre ;) haha. I like those types of workouts, I usually do those types on Saturday when I have my friend come in with me, But any other time I'm solo! Good workout man!

[Respectmyhouse]

yea yea, I saw it. Just want it done every workout! lol. What's next on the routine?

damm dpress lol i like the way you think but i like throwing it in once every 2 3 weeks to get full effectsof it. i like the way it helps you control your muscle contractions and my favorite thing about the double t intensity workouts is that it makes my contractions amazing when i do heavy compound movements and maybe when im deeper in i will try including the workouts more but i like my strategy for now it suits my body i always get my best results from heavy lifting i dunno y but i will not argue it


April 10
back and shoulders
Pull ups(shoulder width grip)
8
5
3

close grip pulldowns
warm-100-8
working-130-8
working-130-5
working-100-13

Bench rows
warm-50-5
working-65-7
working-60-6

Row machine wide grip
warm-45-10
working-90-4

Shoulder press machine
warm-80-12
working-150-10
working-150-10

Military press standing
working-135-5
working-135-3

My back is one area im weak in. Also i will start throwing in traps with shoulders i couldunt go to the gym yesterday and i had to stuff shoulders in with back but i had a nice workout and i also hit the speedbag for 10 mins after to get a extra burn well Cardio starts monday blah

[Zangeif Lagasse]

I feel you on being short on time, but you're going to need more rows to really develop your back and there's more to shoulders than just pressing.

Glad you're liking the products and glad you're not neglecting body parts, but as one of my favorite bb.com shirts says "Cheat on your girlfriends, not on your exercises".

[journey2swole]

I found a great exercise routine for the lats with the Bent Over Barbell Rows. You can also do a very similar Barbell Row for the rear delts on shoulder day and it really targets them well. I had some great success with the Bent Over Rows and really saw my lats blow up over a period of about 5 weeks. You might want to give them a try. Here is a link to the exercise fof reference.

http://www.bodybuilding.com/exercises/detail/view/name/bent-over-barbell-row

Here is a link to the Barbell Rear Delt Row

http://www.bodybuilding.com/exercises/detail/view/name/barbell-rear-delt-row

[Respectmyhouse]

I feel you on being short on time, but you're going to need more rows to really develop your back and there's more to shoulders than just pressing.

Glad you're liking the products and glad you're not neglecting body parts, but as one of my favorite bb.com shirts says "Cheat on your girlfriends, not on your exercises".i agree my back usually does start with heavy barbell bent over rows but i still did hit it very hard and bench rows wioth dumbells are very intense and i find pullups when done proper are as good as rows shoulders are a weak point andthey cause me alot of pain so its h ard to get much rear delt work in and i am blessedto be pretty proportioned all around stick around and keep commenting thanks broo i am going to start throwing in a good 2 extra days a wek of chinups to help out my back the steak is there trust me lol just gotta cut itt lol and also my lower back has been getting so strong going to startstiff leg dead lifts that should help shock my back


I found a great exercise routine for the lats with the Bent Over Barbell Rows. You can also do a very similar Barbell Row for the rear delts on shoulder day and it really targets them well. I had some great success with the Bent Over Rows and really saw my lats blow up over a period of about 5 weeks. You might want to give them a try. Here is a link to the exercise fof reference.

http://www.bodybuilding.com/exercises/detail/view/name/bent-over-barbell-row

Here is a link to the Barbell Rear Delt Row

http://www.bodybuilding.com/exercises/detail/view/name/barbell-rear-delt-row
hard for me to get muich rear delt work in but i will startdoing it more thanks for the reminderr

Ok april 12

chest day


Dumbell flyes
warm-50-10
warm-75-3
working-90-5
working-90-4

flat barbell bench
warm-135-10
warm-135-10
working-225-8
working-225-5

Decline hammer strenght
warm-150-10
working-185 plus weight of machine-12
working-185 -11

incline machine
warm-100-10
working-180-8 drop 140-5 100-4

wow what a killer pump and burn for chest today and the flat bench i had to try but it caused way to much pain. i also am going to start doing some heavy dumbell p ullovers but i was thinking i want to throw them in with back but i have so many heavy multijoint exercises i want to do for back on back day should i do pullovers after chest real quick and also for my back i was going to start with chinups then do bent over rows then stiff leg deadlift then close grip lat pulldowns is that a killer routine or should i just start hitting back twice a week ?

[Credz]

I would try that new routine for a few weeks and see how you feel after a few workouts doing it. I'd just throw the DB Pullovers at the end of the chest workout and like the back routine see how it feels a few times and just adjust things to custom fit your routine.

[Zangeif Lagasse]

SLDLs are going to be a nice addition.

Another solid workout yesterday, keep killing it.

[journey2swole]

Getting Old School here

I am personally a firm beliver and proponent of the Dumbbell Pullovers using jsut your shoulder on a flat bench balancing your feet on the floor in front of you. I do the bent arm pullovers on chest day and can really feel the burn there.

Not many people do these anymore, it is definitely an old school routine but well worth integrating into your workout.

Now let's talk Hise Shrugs FTW!

[Synapsin]

wow what a killer pump and burn for chest today and the flat bench i had to try but it caused way to much pain. i also am going to start doing some heavy dumbell p ullovers but i was thinking i want to throw them in with back but i have so many heavy multijoint exercises i want to do for back on back day should i do pullovers after chest real quick and also for my back i was going to start with chinups then do bent over rows then stiff leg deadlift then close grip lat pulldowns is that a killer routine or should i just start hitting back twice a week ?

I would do pullovers at the end of a chest day, and for back, I would do: Regular DL, chins, BORs, lap pull downs. Don't bother with SLDL for back, leave that for leg day.

[Respectmyhouse]

I would do pullovers at the end of a chest day, and for back, I would do: Regular DL, chins, BORs, lap pull downs. Don't bother with SLDL for back, leave that for leg day.

Ok wow i get the point i will throw pullovers in with chest and go heavy in them as well you have a very nice heavy routine i will do that exact routine for lat pulldown i will use the close grip one to get an extra nice burn plus easier on my shoulders nice response


April 13

Bis and core

Dumbell curls
warm 20-10
warm 30-6
working 40-9
working 40-7
working 35-7

Cable curls
warm-80-10
working-120-8


preacher curls
warm-60-5
working-90-6
working-80-7

Hammer curls
warm 20-10
working 30-6
working 25-6

Hanging leg raises
8
6
5

decline weighted crunches with 25
warm noweight 15
working 12
working 9
working 4

wow i am getting alot stronger in most of my exercises already and my stomach is abke to handle to reps without feeling so cramped and crazy after. The Glutacene is helping alot with my power its great stuff theres no stims or any unkknown chinese magic herb lol so its a good thing that it tastes so good because now its such a staple





real quick for abs im looking to kind of fill in some of my loose skin from being even fatter than i am now lolol i do abs a couple of days a week mixed with other core exercises i finally can do a nice set of hanging legh raises but i feel them alot in my hips and my legs die out should i do them with my knees bent will kthat add stress on m y abs more anyone have a solid core rorutine for me

[Credz]

Nice Bi and Core workout. Glad Glutacene is working so well for it. It really does work great. How many times do you do Abs? I try to do them 2 times week. Usually Wednesday and a light routine on Saturday morning with Chest.

My ab routine is this..

Hanging Leg Raises
Oblique Crunches
Weighted Sit Ups
Rope Crunches
Oblique Turns (using the cables where you rotate your hips holding on to the cable)
Cable Body Curls (lay on the ground and hook my feet in the handle on the cable and pull my legs up, kinda like the Hanging leg raise almost)
Weighted Decline Sit ups.

Works great for me!

[cw955588]

You should definitely be feeling the hanging leg raises in your abs. Are you "swinging" when you do them? It's important to try and keep your upper body still and lift your legs using only your abs. I started out by only bringing my knees up until my abs got stronger and now I am able to do them perfectly. The NoBeta helps me SO much with these because like you said above, I really feel like I have control over the muscle.

[Synapsin]

For abs, only do them 2-3 timees a week, work them out like any other muscle group. Now, for more visble abs, you'll have to worry about diet more than anything, so to see your abs, you need to lower your bf %. Glad to hear the GlutaCene is helping you out.

[journey2swole]

Looks like you had a pretty solid training day bro. Also some replies with some pretty solid advice on your ab/core training. Biggest thing I can chime in with is using proper form. That is a key to good development. I think CW noted this as well.

Highdie made a good point in that much af your ab development is actually going to be allowing the six pack you already have be revealed by loss of body fat wich comes about through proper nutrition and lots of crapio :( Sorry!

Keep up the great work!

[Zangeif Lagasse]

You're definitely showing dramatic improvement in your strength which is always a good sign, I concur with the advice about only training abs 2-3x a week because you'd be surprised as to how much they get hit when you do heavy compounds as is.

[Respectmyhouse]

APril -14 i took the day off today but i still did my weekly weigh in

first 2 weeks-226
3rd week-222

OK now i will start my cardio i realize my results have been decent but mostly water my workouts are max effort but now my diet will be totally perfect and i will also start my cardio also so far i am totally loving my supps and hoping a little deal comes along soon lol i already had 2 buy another glutacene and im going to have to ordera another nobeta soonas well lol well either way 100percent effort starts today my brothers thanks for all the advice guys i will throw lots of it in my new program


My diet will be one day moderate carbs around 225 ( 50 post workout), then one day 150 then 1 day around 70 so i will try this rotation until this stalls and see where this takes me i never did a nice carb rotation i either keep them in my diet or drop them i will be having at least 50 grams a carbs a day postworkout with my protein


anyone know of a nice carb powder that will not bloat you up after your workout you can take with your protein shake i used to love waxy maize but i keep ohearing its soo useless pls you cant have it with a shake and malto and dextrose bloat you up too much any carbs that will do the job with no bloat ?

[journey2swole]

APril -14 i took the day off today but i still did my weekly weigh in

first 2 weeks-226
3rd week-222

OK now i will start my cardio i realize my results have been decent but mostly water my workouts are max effort but now my diet will be totally perfect and i will also start my cardio also so far i am totally loving my supps and hoping a little deal comes along soon lol i already had 2 buy another glutacene and im going to have to ordera another nobeta soonas well lol well either way 100percent effort starts today my brothers thanks for all the advice guys i will throw lots of it in my new program


My diet will be one day moderate carbs around 225 ( 50 post workout), then one day 150 then 1 day around 70 so i will try this rotation until this stalls and see where this takes me i never did a nice carb rotation i either keep them in my diet or drop them i will be having at least 50 grams a carbs a day postworkout with my protein


anyone know of a nice carb powder that will not bloat you up after your workout you can take with your protein shake i used to love waxy maize but i keep ohearing its soo useless pls you cant have it with a shake and malto and dextrose bloat you up too much any carbs that will do the job with no bloat ?

I love it when a plan comes together :):):)

Looks like your really kicking it in here. Now its getting fun!

[Zangeif Lagasse]

APril -14 i took the day off today but i still did my weekly weigh in

first 2 weeks-226
3rd week-222

OK now i will start my cardio i realize my results have been decent but mostly water my workouts are max effort but now my diet will be totally perfect and i will also start my cardio also so far i am totally loving my supps and hoping a little deal comes along soon lol i already had 2 buy another glutacene and im going to have to ordera another nobeta soonas well lol well either way 100percent effort starts today my brothers thanks for all the advice guys i will throw lots of it in my new program


My diet will be one day moderate carbs around 225 ( 50 post workout), then one day 150 then 1 day around 70 so i will try this rotation until this stalls and see where this takes me i never did a nice carb rotation i either keep them in my diet or drop them i will be having at least 50 grams a carbs a day postworkout with my protein


anyone know of a nice carb powder that will not bloat you up after your workout you can take with your protein shake i used to love waxy maize but i keep ohearing its soo useless pls you cant have it with a shake and malto and dextrose bloat you up too much any carbs that will do the job with no bloat ?

I really love Fighters Food by Nutrabolics (it's a little pricey, but it tastes amazing [Acai Berry flavor] and really does work)

[cw955588]

Congrats on the weight loss!
A carb powder I can suggest is CytoMax Performance drink. My husband is a boxer and he uses this stuff and loves it. He also has a sensitive stomach and this hasn't caused him any problems with bloating or anything like that!

[Respectmyhouse]

april 15

Tris and SHoulders

close grip bench
warm 135-10
warm 185- 4
working 225-4
working 215-5

Rope pulldown
warm- 60-7
working- 80-7
working-75-5
working-65-8

dips ( 45 second rest )
18
14
10
3

dumbell shoulder press
warm-50-10
warm-60-4
working-85-5
working-80-5




Face pull( first time ever trying them)
warm-30-10
warm-50-4
working-60-8
working-60-8
working-50-10

dumbell reverse flys on bench
warm-10- 10
warm-10-10
working-25-5
working-20-7



dumbell side laterals
warm-15-10
working-20-12 rest 30 seconds 10 rest 30 seconds 8

Cardio
20 min interval training on bike goes up to resistance of 20 1 min level 3 1 min level 6 30 seconds all out on level 20 for 20 mins

wow i hate cardio omg lol well im here for everyone i will win this i feel dead and i love it and i will be doing all it takes i really hope to bring out my rear delts and my back my bis triceps and chest are already getting cut stomach back and rear delts need work and my traps as well and i will start doing my shrugs just giving my shoulder a rest but they will be heavy in my program i will add them with legs

[journey2swole]

Another great and productive workout bro, looking sharp on the volume there. I hear you on the cardio :D I absolutely love lifting and could spend all day in the gym but once I get to doing my cardio I am ready to go. Its one of those things; it has to be done.

[Credz]

Nice workout man. You keep killing it! All that cardio will be worth it in the end! You are doing great do far! How's the pump still?

[Respectmyhouse]

well myallergies were killer yesterday. It would of been a waste togo yesterday just a break before the storm comes lol. i will go kill mylegstommrow

APril 17Regular DL, chins, BORs, lap pull downs. Don't bother with SLDL for back, leave that for leg day.
04-13-2010 09:58 AM
kdavidsonttm Getting Old School here



back and cardio

Dead lifts
warm-135-10
warm-175-5
working-225-8
working225-8

Bent over rows
warm-90-8
warm-110-3
working-145-6
working145-4

chinups
12
9
5
4

V grippulldowns
warm-90-7
warm-130-2
working-140-5
working-130-6


20 min of interval bike 1min level 1 onemin level 3 30 second all out level20

[Synapsin]

Good work out and I'm glad you tried my suggestion. Now, for the deadlifts, after the set of 225x8, I'd have tried a set of 5 and a set of 3 next if I were up to you. I'd give that a try if I were you, I usually have my working sets in 5 or 3 reps, and then I do a cool down high rep set or two.

[journey2swole]

kdavidsonttm Getting Old School here

You can't beat what works bro!

Solid looking workout, sorry to hear about the allergies I know from personal experience they can really be burdensome. But, you still managed to get a decent workout in and even got cardio in so you definitely overcame the obstacles. Enjoy the rest of your weekend!

[Zangeif Lagasse]

solid back workout, I know all about the allergies, I've been lifting w/o being able to breathe through my nose since Wednesday lol.

[Respectmyhouse]

april 20
Well i didint get a chance to workout sunday and kill my legs its no problem them i am still on track and i will take no more breaks ....

Chest
incline dumbell flyes
warm-50-10
warm-70-4
working-90-6
working-85-7
working-85-5

incline smith machine with 3 second pause before i push the bar up
warm -135-10
working-175-7
working-165-6

Decline barbell
warm-135-10
working-225-4
working-255-5
working-235-4
working-225-4

flat machine press
warm-90 -10
working-180-8

dumbell pullovers
warm-35-10
working-55-8
working-50-7
working-40-8

wow chest is pumped and i feel myback a little from thepullovers great workout wow the incline 3 second pause is unreal i need to fill in my upperchest its one of my few weakness iwill change that well i got inlate andhad towritethis today so i amoff to do bis and will log it later Time to buy some No Beta in a day or 2 thank god bodybuilding.com is at my door usually the next day i havelike 8 sample packs of the No beta left lol gotta start on them today

[journey2swole]

Dumbbell Pullovers FTW!

Nice looking workout bro, you put up some serious weight, those 225 lb bb declines are some serious business. Keep up the great progress and you are on the path to achieving some amazing results through this. It will just keep getting better and better.

[Credz]

Nice workout man! Tearing it up good. Has there been any weight increases lately? Def get that NO Beta ordered, hate working out without it.

[Zangeif Lagasse]

90lb DB flies is serious business.

Building a really solid broad chest there bruh.

[Respectmyhouse]

90lb DB flies is serious business.

Building a really solid broad chest there bruh.
thanks yea my chest has always been mystrongest part .... and i love starting with flyes and using alot of power and doing them nice and deep not many people go heavy and fail inlow reps with them thats y i tried it and i love it try it that chest routine i just did has been my best workout i believe in months the No Beta is like a savior pumps are crazy

April 20
Bis and forearms

Barbell curl
warm-60-10
warm-80-6
working-100-9
working-100-8
working-80-10

Preacher curl dumbell
warm-30-2
working-30-8
working-30-7

cable curl
warm-60-10
working-100-7
working-70-10

hammer curls
warm-20-5
working-30-6
working-25-6

behind back wrist curls
warm-bar-20
working-120-7
working-100-14

plate pinch
25-till drop
25-till drop

WOW ok i did my workout in the am todayand was worried so much about my power but wow .... I was tired But the pump i got fromthe no beta today was crazy. I was so pumped while doing preacher curls i almost was going tostop working out. soo pumped and deep my arms kept crampingup from the burn.......i dont think a person onthe planet can say this will not work on biceps day you will get a better pump and do more reps period anyone who says anything else is a hater even if its one more rep thisstuff is real deal and the glutacene keeps me feeling fresh and less sore its great

[Zangeif Lagasse]

bis must have felt like they were going to explode out of the skin after that one, sick workout.

[Credz]

When I first started working out in the morning I kinda felt the same way but you get used to it after a while. Plus the energy boost from CreaDyl is always nice for that early in the morning for me haha. Killer Bi workout man. NO Beta really delievers! Looks like you are pushing hard man! Keep at it!

[journey2swole]

I have found working out at 5 AM on an empty stomach I really get the full effects from the NO Beta and the CreaDyl. I don't necessarily wake up ready to go hard but once I take my supplements and hit the road I am definitely ready and have an energy level that is unsurpassed any other time.

This week I am working out around 10:30 - 11:00 in the morning and just those few hours difference is affecting my normal energy and intensity level.

Great workout bro!

[Respectmyhouse]

April 21
WEEKLY WEIGH IN
first 2 weeks-226
3rd week-222
4 WEEK-219


Legs and cardio

First at 10 am i did 20 mins of speed bag and 20 minsof high intensity interval training onthebike same routine as last cardio

Workout was 8 hours afta

Legs
squat
warm 135 10
warm 225 6
working 315 3
working 300 3

leg curl
warm 60 10
war, 80 6
working 100 8
working 100 5

lunges with dumbells
warm 25- 10
warm 35 -8
working 50 6

leg extension
warm 80 10
working 120 8 100 4

nice leg day today my legs were very tender and getting cramped so i wasent going to push them harder than they could i also Starfted just very low carbing today so my energy is gone My diet will now be under 50 carbs a day for 6 days and a very high carb day one day a week my body responds best to this

[Credz]

I agree I like going low carb. I seem to respond well to it too. Solid leg workout man, looking good!

[journey2swole]

Nice weight drop there bro. Good solid work.

I too respond best to low carb for wegiht loss. Just coming off a cut with low/no carb I have started a clean bulk doing 300g of carbs a day. I will try to gain 1.5-2 pounds of lean body mass a week for the next 10 weeks while keeping my total body fat increase to under 2-3%. With the high carbs this will be a challenge.

I think you are on a great path to success. Keep up the great job!

[Respectmyhouse]

april 23

triceps and cardio

Skull crushers
warm 80 10
warm 100 2
working 120-4
working 110 5

tricep pushdown
warm-50-10
working 90-7
working 90-6

tricep behind headwith dumbell
warm- 15 10
working 25 -6
working 20-10
working 20-8

dumbell kickbacks
warm-10 - 10
working-20-5
working-15 -6

cardio 30 minsof interval training on bike wow whata workoutttt

[journey2swole]

Nice routine there bro, looks like you have had a pretty good week this week. Nice solid progression and some real results already. Keep up the great work and enjoy your weekend.

[Credz]

Dang man, nice tricep workout. 120lb skullcrushers are pretty sweet! I can only get 70lbs out haha. How has the diet been?

[jovinni]

Workouts are solid, nice job. Intervals on a bike can be so intense, it's my 'favorite' way to get a burn going

[Respectmyhouse]

April 24

hey thanks everyone for the support creds the diet is perfect nowlol 6 days a weekof undr 50 carbs a day 1 day high carb itsmaking my energy so loww right now but i will get over it lol cardio has been making me so hot all day and also i must say the glutacene is great i also usually am alkways sick around the start of a new season and since glutacene i feelmuchbetter. i wake up feeling good ready to go and i am also alot less sore yeaa intervaltraining is great


back and abs
dead lifts
warm-135-10
warm-135-7
working-175-8
working-175-7
working-155-10

bent over rows barbell
warm-135-4
working-155-6
working-155-4
working-135-7


pull ups
10
7
2


close grip latpulldown
warm-100-8
working-130-8
working-130-7
working-120-4

Wow my back is so pumped its crazy. i Have been tryingvery hard to contract as much muscle fibers asi can while ido mybackand it has been going great im loving it. alsoformy second time ever deadlifting i am going tostart throwing n weightsoon i have to master mind over muscle for itfirst

[Credz]

Haha yeah, Im about to drop some carbs in my diet. Been bulking for awhile and feel its time to shed some of this fat! Good looking back workout man! Since I've been using NO Beta as well my back has gotten a pump it never had before. Its a great feeling! Looking good!

[Respectmyhouse]

april 26
chest and cardio

dumbell flyes
warm 50 10
70 5
working 100-4
working 90-5

incline smith bench 3 second hold on chest
warm 135 5
working 155-7
working 155-4
working 135 7

dips
25
20
10
7

cardio 30 mnins of interval training on bike same as always routine

[luthien]

Low carb works for me the best too. Only carbs I have are from veggies.

Good luck with you transformation :) Definitely, I will follow your log!

[journey2swole]

It took me two solid weeks of very low carbs on my cut before I had any energy at all. I was about to call it quits and my energy level finally came back up. Stick with it and you will gain it back soon. I also do my best on a very low carb diet for fat loss.

[Credz]

Chest!!! Love hitting the chest! Almost dropped the DB on myself last time but thats beside the fact! 100lb DB Flyes are nice!!!

[Synapsin]

Great progress bro, you can tell you've improved tremendously since the start.

[Respectmyhouse]

april 27
bis and core
Barbell curl
warm 60 10
warm 90 -10
working 110 -4
working 90-7

ALternating bicep curl
warm 30 5
working 35-7
workinf 35-6

preacher dumbell
warm-25-5
working 30 7
working 30 4

hammer curl
warm 15 10
working 20-12
working 20 10

decline crunch with 25
12
9
7

russian twist
failure
failure
failure

hanging knee raises
6
5


Wow my bis are getting stonger and the pump for bis from the No Beta is really unreal to get full affect have a nice empty stomach even if you scrifice a little more energy the pump and control you get while taken on a total empty stomach is unreal

APril 28
WEEKLY WEIGH IN
first 2 weeks-226
3rd week-222
4 WEEK-219
5 week -214 cardio is helping!!!!


Legs
Sqat
warm 135 10
warm 225 6
working 300 5
working 300 4
working 225 12

leg extension
warm 90 10
working 130- 8
working 120 8

Leg curl
warm 80 10
working 120 8
working 100 10


My energy has been suffereing greatly from my very low carb diet i have all the steak im ust looking to cut it up now lol i muat find a nice routine that will help me carve them i have a trick in store
working

[journey2swole]

12 pound loss in weight since starting. Nice job! Solid looking workout and progress, keep it up!

[Credz]

Nice progress so man! 12lbs is a lot! Workouts looking good man. If you want to switch it up a bit maybe on the leg extensions on the final set just keep drop setting doing as many reps as you can until you get down to like 30lbs. It really burns you out!

[Synapsin]

Keep up the great work bro!! Sounds like you had quite the experince with the NO Beta.

[Respectmyhouse]

Yea the NO beta is really a nice boost for me its great even on off days i get such a full pump from it plus the glutacene helps me so much with recovery i feel great and get a better quality sleep from it as well plus the leucine is helping me keep my muscle mass i realy am getting a good start at this contest


April 29

Triceps

Standing behind head tricep press
warm 50 10
warm 70-5
working 100 6
working 90-6

V bar tricep pushdown
warm 50 10
working 80 6
working 80 6

Lying tricep extension (over facce with dumbell)
warm 15 7
working 30 5
working 25 6

dips
18
12
5

wow crazy pump for triceps today really amazing burn

[journey2swole]

On your next Tricep day you have to try this with your dose of NO Beta, you will love the pump you get. Beware, it is probably the single most intense workout you will ever put your triceps through.

http://contest.double-tsports.com/transformation_challange/train_tricep.php

[Synapsin]

On your next Tricep day you have to try this with your dose of NO Beta, you will love the pump you get. Beware, it is probably the single most intense workout you will ever put your triceps through.

http://contest.double-tsports.com/transformation_challange/train_tricep.php

Bump for this!!

[Respectmyhouse]

Bump for this!!

lolol check my log guys i have tried this amazing workout and i loved it i will throw it in again soon .....well im taking the 2 day weekend and going to ac for my friends bday im not going to drink really though or cheat just relax and enjoy the nice weather we are getting I will be back ready for chest monday the low carbs are killing my energy though power will start decreasing blahhhhhhhhhh

[Respectmyhouse]

may 3
My weekend was ok carbs still very low had a good amount of plain vodka so that wont hurt me to bad and today my workout was still intense i forgot my no beta at work and i couldunt even go workout without it lol

Chest

Incline Flyes
warm 50 10
70 -4
working 100 4
90 4 drop set 50 3

incline 3 scond pause 3 inches above chest

warm 135 8
working 175 5
175 4
135 8

dips
warm up 10
working 50 pounds added 8
40 pounds added 7

pullovers
50 12
50 10
40 15

20 min of interval training on tread mill


Wow so intense today. My shoulders usually drag my chest workout down after my frist couple of working sets but today i felt good. The glutacene has been helping my shoulder from getting too pumped and burned when i do chest and allows my chest to become more engorged and ready to go ( still bi day with no beta is unreal and thank god because thats everyones favorite muscle comon lol or at least it gets you themost ladies) well another solid workout and i am really getting leaner WOW does this stuff by the way get you so veinyyy i have never seen such crazy veins and i have tried so many different things for it
but wow im going to actaully reach my goal i know i will

[Respectmyhouse]

May 4
Bis and abs

Preacher dumbell curl
warm 20s 10
30s 4
working 40 8
40 4
30 8

Cable curl
warm 70 8
working 120 6
working 100 10

Reverse curl
warm 40 7
working 60 9
60 6
50 6

Hammer curl
warm 15 8
working 25 5
20 10

Hanging Knee ups
7
4
2

Decline crunch with 10 pounds
12
10
5

standing oblique twist
20
20
17


Nice workout today great bicep pump im really starting to feel a burn all day after my workouts hate the am workouts but hey i gotta work

[Credz]

Looks good man! I love working out in the morning. The gym is not nearly as packed as it is in the evening. I can actually move around and get stuff done haha.

[Respectmyhouse]

april 6
shoulders and cardio
standing military press
warm 80 10
100 5
working 135 6
135 4
100 12

Face pull
warm 40 8
working 55 12
55 10
50 9
Bent over dumbell reverse fly
warm 15 8
working 20 12
working 20 10
working 20 10

Side laterals
warm 10 15
working 25 8
working 20 10
working 20 7

Cardio- 20 min of interval training on Bike plus 15 min speedbag

[jordansrt]

april 6
shoulders and cardio
standing military press
warm 80 10
100 5
working 135 6
135 4
100 12

Face pull
warm 40 8
working 55 12
55 10
50 9
Bent over dumbell reverse fly
warm 15 8
working 20 12
working 20 10
working 20 10

Side laterals
warm 10 15
working 25 8
working 20 10
working 20 7

Cardio- 20 min of interval training on Bike plus 15 min speedbag
Bro how many no-beta are you using? And what have you noticed while on the products?

[journey2swole]

I work out in the mornings as well, getting out of bed is the hardest part, but once I am up I am usually ready to go after taking my NO Beta and CreaDyl. I love the early AM workouts because I seldom have to wait on equipment and it seems to give me an energy push that lasts through the rest of the day. By the time I get into the office everyone else is dragging around and going for coffee and I feel like I am on fire :)

[Simpy]

I'd like to know how your pump is, your energy, your desire to lift, etc. Could you post a little about that?

[Synapsin]

I'd like to know how your pump is, your energy, your desire to lift, etc. Could you post a little about that?

I'm with Simpy on this. It would do wonders for your log if you included stuff like this and what you did that day! It gives the readers an idea of what was going on the day that you trained.

[Respectmyhouse]

Ok im tryhing hard on this log lol i hope im not missing anything i did post in my early ones saying i will be taking 60 no beta before workouts and 3 on non workout days lol i know its a pain goiing back i hope im doing this log right any input ? i do not want to be losing points for a log lol so please help if im not

I will you more on how i feel and everything simpy lol just i do log everyday and sometimes my day is just work and working out so bear with me lol


I have noticed still how much the No beta helps with controling your s muscles while working out its my favorite t hing about the supp. Its a great non thermo boost and it cant be beat !.
My carbs are real low so i do not expect much more gains in power but intensity is great


May 6
triceps
Skull crushers
warm 50 10
70 4
working 100 8
100 6
80 12

lying tri extension (over face)
warm 15 8
working 30 6
25 8

one hand tri extension behind head
warm 25 3
working 30 6
20 10
20 9

dips with 45 pounds
11
7
12 (no weight)

NIce burn today feeling good
i w ill give somerankings to make it more intresting will this help ? polease someone tell me if this log is good or do i have to change something

Rankings 1-10
Pre workout energy-7
Pumps-9
How much i felt the supps- 10

Anything else i should add?????

[Respectmyhouse]

april 7
Legs
squat
warm 135 10
225 6
working 315 4
working 300 6

leg press
warm 225 10
350 5
working 500 8
working 500 7
working 400 14

stiff leg dead lift
warm 80 8
working 100 12
100 12

Leg curl
warm 80 8
working 150 4
working 120 12
working 120 10

wow a killer leg workout finally was so dead i almost callapsed lol ....well I felt great and even though my energy and power was almost non exsistent after squats and my very low carbs i still felt a great pump and am ready to continue my journey

Rankings 1-10
Pre workout energy-10 ( i was off of work today so i was ready lol )
Pumps-10
How much i felt the supps-10

April 8
Back and cardio
Dead lifts
warm 80 10
warm 100 6
working 135 12
135 12
135 12

Bent over rows
warm 100
working 150 4
135 8
135 7

Pull ups
10
8
5

v grip close pulldowns
warm 100 8
working 130 9
130 7
120 10

Wow a killer back workout today i must say i cannot get the good strict form of deadlifts and i am so weak at it its embarrrsing it is my second time ever doing them but i can goodmorning almost 200 pounds lol but how come my deadlift is so weak and it feels very awkward my form is perfect and i do not cheat and when i see most people lifting much weight doing it they always cheat well i do not care i will do them till i love them anyway
Rankings 1-10
Pre workout energy-7 i started off tired
Pumps-5 ( i never get much of a pump with back honestly )
How much i felt the supps- 10 back day is a big weakness of mine and rarely have a great crazy pump i have gotten some killer days on No beta but i must say after 2 sets the Beta did kick in and i was ready to go more than when i walked in

[Synapsin]

april 7
Legs
squat
warm 135 10
225 6
working 315 4
working 300 6

leg press
warm 225 10
350 5
working 500 8
working 500 7
working 400 14

stiff leg dead lift
warm 80 8
working 100 12
100 12

Leg curl
warm 80 8
working 150 4
working 120 12
working 120 10

wow a killer leg workout finally was so dead i almost callapsed lol ....well I felt great and even though my energy and power was almost non exsistent after squats and my very low carbs i still felt a great pump and am ready to continue my journey

Rankings 1-10
Pre workout energy-10 ( i was off of work today so i was ready lol )
Pumps-10
How much i felt the supps-10

April 8
Back and cardio
Dead lifts
warm 80 10
warm 100 6
working 135 12
135 12
135 12

Bent over rows
warm 100
working 150 4
135 8
135 7

Pull ups
10
8
5

v grip close pulldowns
warm 100 8
working 130 9
130 7
120 10

Wow a killer back workout today i must say i cannot get the good strict form of deadlifts and i am so weak at it its embarrrsing it is my second time ever doing them but i can goodmorning almost 200 pounds lol but how come my deadlift is so weak and it feels very awkward my form is perfect and i do not cheat and when i see most people lifting much weight doing it they always cheat well i do not care i will do them till i love them anyway
Rankings 1-10
Pre workout energy-7 i started off tired
Pumps-5 ( i never get much of a pump with back honestly )
How much i felt the supps- 10 back day is a big weakness of mine and rarely have a great crazy pump i have gotten some killer days on No beta but i must say after 2 sets the Beta did kick in and i was ready to go more than when i walked in

Glad the supplements are working well. Good workouts too, and I always feel so exhausted after squats, its great. Now, for deadlifts, don't worry about it at all. Just keep working at it, it honestly gets better with practice. I started off at 135 too and I felt really weak too, but after I took the time to work at getting better at it, my deadlifts are over 400. Also, about the awkwardness of the form, are you sure your form is correct? Ie back arched, etc? You might have an issue with leg drive at the start. Keep up with that attitude and try your best, that's the only way to succeed in this game bro!

[Respectmyhouse]

Glad the supplements are working well. Good workouts too, and I always feel so exhausted after squats, its great. Now, for deadlifts, don't worry about it at all. Just keep working at it, it honestly gets better with practice. I started off at 135 too and I felt really weak too, but after I took the time to work at getting better at it, my deadlifts are over 400. Also, about the awkwardness of the form, are you sure your form is correct? Ie back arched, etc? You might have an issue with leg drive at the start. Keep up with that attitude and try your best, that's the only way to succeed in this game bro!

Yea i made sure my form was spoton before i used any weight i practiced in a rack and would do half deadlifts weightless im a personal trainer and i know my stuff and i wont waste any sets or reps so i didi this until my f orm was there but usualy what i think gives me edge is my overall control i get over the muscle i workout even when going low reps but the deadlift i felt unstable and the weight kind of made my legs shake but i will do this all day until my power comes Chest later

[Credz]

I agree the Deadlifts will come over time. I started with 135 as well and I honestly just started deadlifting about 6 months ago and now Im doing 315 for 3 reps with pretty strict form. Just keep hitting them and you will go up in no time!.

[Respectmyhouse]

may 10
chest
dumbell flys
warm 40 10
warm 70 3
working 100 4
working 90 6
working 80 9

incline 3 second pause
warm 135 10
working 175 4
working 150 7
working 135 7

incline machine
warm 90
working 150 8
working 140 8
working 120 7

dips
20

pullovers
50 10
60 8
70 7

nice chest workout today my chest is getting very strong and i should be losing power but the glutacene is coming in real handy and it makes me get a nice pump even though my carbs are soo loww is great

Rankings 1-10
Pre workout energy-1o it was late and i was ready to go
Pumps-10
How much i felt the supps- 8 nice solid workout the glutacene did its part and mde me have more energy and help with reps

20 min of interval training on bike

[BPP]

strong chest day!

[journey2swole]

Nice chest day, great attitude on the deadlift perspective too. You have to start somewhere and it is one of my weak points too after a back injury many years ago.

[Credz]

Great looking chest workout man. Love doing Flyes, I think I get the best pump from them so I save them for last.

[Respectmyhouse]

May 11
Biceps and light core
barbell curls
warm 50 10
80 5
working 110 7
110 5
90 10


standing dumbell alternating curls
warm 25 5
working 40 6
35 8
35 7

preacher with curl bar
warm 75 4
working 90 10
working 90 6

Hammer curl
warm 25 5
working 30 8
30 5
25 7

wrist curls
warm 100 10
working 120 12
120 12
100 15

leaning abs with cables
50 12
50 12
50 12

decline crunch
18
12
11

Nice bi day wow always a great pump by far bis get the most benefit from theNO Beta or maybe its just mine lol but wow i will take it My energy was good today and like always the motivation was there once i enteredthe gym so great.
Rankings 1-10
Pre workout energy-5 it was a nice day buti was just shot at first
Pumps-10
How much i felt the supps- 10 The NO beta and Glutacene camethrought as always this stuff is really a amazing stack

[Credz]

Nice man! I dont know what it was but just looking at your workout and reading how awesome your pump was gots me looking for my Arm Day on Friday! Whats next?

[Respectmyhouse]

May 12
Legs
Sqat
warm 135 10
225 5
315 5
315 3
225 12

lying leg curl
warm 80 8
working 130 10
130 9
110 11

Stiff ;eg deadlifts
warm 50 10
working 80 10
80 10

machine squat
warm 200 5
working 350 10
350 8
300 9

NIce leg day today . My friend was going nuts about how good and orange the glutacene looked and tried it and will be buying some as well my progres is great already and i am only halfway there my cardio will increase and i will be ready for this at the end
Rankings 1-10
Pre workout energy-10 i was finally pumped for leg day
Pumps-10 my legs are always dead
How much i felt the supps-10 today they were spot on

Weekly weigh in
first 2 weeks-226
3rd week-222
4 WEEK-219
5 week -214 cardio is helping!!!!
6 week - 210
7 week- 209 still a nice drop and i still am seeing results plus i ate kind of heavy the night before

[journey2swole]

Nice looking workout and congrats on the continued weight losses. You are really getting into the zone and ready to kill this thing! Keep up the great work.

[BPP]

nice weight loss and very nice squat numbers!!!

[Synapsin]

May 12
Legs
Sqat
warm 135 10
225 5
315 5
315 3
225 12

lying leg curl
warm 80 8
working 130 10
130 9
110 11

Stiff ;eg deadlifts
warm 50 10
working 80 10
80 10

machine squat
warm 200 5
working 350 10
350 8
300 9

NIce leg day today . My friend was going nuts about how good and orange the glutacene looked and tried it and will be buying some as well my progres is great already and i am only halfway there my cardio will increase and i will be ready for this at the end
Rankings 1-10
Pre workout energy-10 i was finally pumped for leg day
Pumps-10 my legs are always dead
How much i felt the supps-10 today they were spot on


Weekly weigh in
first 2 weeks-226
3rd week-222
4 WEEK-219
5 week -214 cardio is helping!!!!
6 week - 210
7 week- 209 still a nice drop and i still am seeing results plus i ate kind of heavy the night before

Great leg day man! And nice, your friend is going to be very happy with his decision haha, good work. You're improving tremendously and like you mentioned, you're just half way there!! Keep up the good work and stay on top of your game for the rest of the time period, your hard work will pay off! Glad you were pumped for the leg day.

[Respectmyhouse]

may 14
Triceps and shoulders
Skull crushers
warm 50 10
90 3
working 120 5
120 3
110 5 drop 80 4

Lying one arm extension over face
warm 15 5
working 30 4
20 10
20 9 drop 15 7

dips
working with 45 pounds 10
8
5

reverse fly dumbells
warm 10 10
working 25 8
working 20 12
working 20 10

face pull
warm 40 10
working 70 10
70 9
50 15

shoulder press machine
warm 100 8
working 150 10
150 10
100 20

My shoulders are very tight and they grow alot from my chest other than my rear delts so i will try a nice routine like this and see if it helps my chest because my shoulder aches so much after a heavy pounding of low reps


Rankings 1-10
Pre workout energy-2 i was almost tempted to not go but i missed yesterday and i know the winner of this will not be missing days
Pumps-10 high reps for shoulders blew me up
How much i felt the supps-7 nice clean pumps but did not get my usual crazy focus but i was not in my zone today but still The no Beta gaveme a nice crazy pumpand i know my day was not my best work but at least progress !!

[Synapsin]

When you say your shoulders are tight, do you mean they hurt/ aren't flexible? And yes, progress is always great haha.

[BPP]

speaking as someones who's dealt with shoulder pain for years....before any kind of pressing, thoroughly warm them up.... I do alot of arm circles and a dumbbell routine to loosen them up and to get the RC's ready for the movements

[Credz]

Yeah I take a 2.5lb and 5lb plate and do arm circles before chest and shoulder workouts to warm up. Nice workout none the less man! Progress is progress!

[Respectmyhouse]

speaking as someones who's dealt with shoulder pain for years....before any kind of pressing, thoroughly warm them up.... I do alot of arm circles and a dumbbell routine to loosen them up and to get the RC's ready for the movements


Yeah I take a 2.5lb and 5lb plate and do arm circles before chest and shoulder workouts to warm up. Nice workout none the less man! Progress is progress!

hey thanks for all the support i really think your all great for all the advice and help but guys as a personal trainer i learned that when dealing with the shoulder well in my case its realy more my rotator cuff i learned that really throwing in resistance and a warm up with weights for the shoulder will only tire out the cuff and make it more easily damaged. It would be much better and get much stronger if you did those after training or on off days arm circles and other dynamic stretches are fine before working out but i wouldunt add any weight before i do my shoulders or chest but listen i dont wanna sound like a know it all i also did not agree with alot of stuff i learned at my school just want to see you all succeed

May 16 Back and cardio

Deadlifts
warm 135 10
135 5
working 225 5
225 5
200 8

bent over rows
warm 100 8
working 150 4
135 8
135 7

pull ups
10
8
5

v grip pulldowns
warm 100 5
working 150 4
140 6
130 7

20 min interval training on treadmill

Rankings 1-10
Pre workout energy-10 off today so i was pumped
Pumps-9 nice back routine gives me a solid pump
How much i felt the supps-10 clean mental focus today NO beta is great

[Respectmyhouse]

may 18
Chest and tris

dumbell flyes
warm 40 10
warm 60 4
warm 80 2
working 100 5
working 100 3
90 6

incline machine
warm 90 8
180 4
working 225 6
225 5
200 8

flat dumbell bench
warm 60 4
working 90 5
85 8
75 10

pullovers
warm 50 8
working 70 7
70 6
50 12

weighted dips
45 11
45 9
45 7
no weight 14

tricep pushdown rope
warm 50 10
working 90 8
70 12
70 10

dumbell skull crushers
warm 30 8
working 40 8
35 10
35 10

trying to find a nice new routine for myc hest and i was trying to start hitting chest and tris twice a week and i will be doing back probaly twice a week muy power is almost at zero after heavy flyes lol but it your failing your getting something out of it and my power will be back after the diet so its ok ......
Rankings 1-10
Pre workout energy-10 i missed the gym yesterday i was ready to go
Pumps-10 The no beta mixed with higher reps gave me a nice hearty pump
How much i felt the supps-10 always get a No beta boost on chest day and since the glutacene i have been able to do flyes strict with 100s niceeee

[StlBarbie]

Glad to see you are enjoying both the NO Beta and the Glutacene!!! :)

Fitty got me doing the DB pullovers this past year, I have really seen some rib cage expansion!! :)

Hope your day is a good one!!

[Synapsin]

Try this for a good chest routine...:

Main lift: Decline/Flat/Incline, choose one. 5 sets of intense lifting.
Supplement lift: Decline/Flat/Incline, choose one. 3 sets of intense, but more reps than you did for main lift.
Dips (you could also just do dips as the supplement lift and not have to do so much volume if you want to keep volume down).
Cable flies/ DB flies/ Cable press, whatever you want, 20 rep sets, 3 sets.

Main idea with chest is not too much volume, intensity is key. Same as with any muscle group...

[journey2swole]

Looks like you are making some steady progress in your workout routines. I like the advice synapsin gave on a chest routine.

Love the details you are providing on your workouts you may consider including your nutritional intake and supplement dosing as well to provide a full picture.

You seem very knowledgable about all of this but like me I always like to get as much input as possible weather I consider it or not I always can tweak my regiment and the feedback really helps me in that.

Keep killin it bro, and good luck!

[Respectmyhouse]

Ok kevin comon brother you have been following me from the early day 1 i said like times how much of each supp i take but i will start throwing on there for you guys lol

May 19
Bis and cardio and abs


pre workout 6 no Beta 2 scoops glutacene ( 1 serving of glutacene on empty stomach when i wake up as well)

Dumbell curls same time
warm 20s 10
30 5
working 35 9
30 10

Preacher ez bar curls
warm 60 6
working 85 9
working 80 10

High cable curls
warm 20 6
working 40 10
30 12

hammer inside curls
warm 10 8
working 20 9
working 20 8
working 15 8

grip machine
45 10
120 12
120 10
100 15

Hanging Leg raises
8
6
2

decline crunch with weights
25 9
20 11
10 18

20 min speed bag 10 min jump rope

Wow killer workout for bis such a good pump i was done quicker than usual and my motivation was ready to go After the NO beta such a great help for bis its a joke thinking of not taking it for real !!

even my abs are starting to show now and i def feel i have a shot at this contest lol i hope the suspense doesent kill me and im going to be done and waiting for soo logn so i hope to set the bar ,,,,,,My hanging leg raises were a goal to do 20 and i think i will do that soon ....

Well my diet is too annoying to post everyday lol but i stay under 30 carbs 6 days a week and i eat mostly protein and fat My ratios are like 45 protein 45 fat and 10 carbs and one day a week i go 40 protein 50 carbs 10 fat

Rankings 1-10 No beta and Glutacene
Pre workout energy-4 i didint get much sleep and my allergies were being a pain
Pumps-10 NOthing on Planet earth makes my bis more pumped than NO beta wow
How much i felt the supps-10 again must i need to say more lolol plus this glutacene helps my recvery like crazy and taste like a orange sugar drink its great!

[Respectmyhouse]

May 20
Weekly weigh in
first 2 weeks-226
3rd week-222
4 WEEK-219
5 week -214 cardio is helping!!!!
6 week - 210
7 week- 209
8 week- 204 wow crazy drop i will not arguee

Legs


Squat
warm 135 10
225 5
working 315 6
250 10
250 8

leg curl standing
warm 30 10
working 70 10
70 8
60 11

Leg press
warm 300 8
working 500 9
400 14
400 12

leg extensiion
warm 90 5
working 130 10
120 14
120 11

Nice leg workout legs are keeping alot of power but i feel the weightloss alot so tired during legs its a jokee!!!! lol No beta does give you a nice edge when your deasd tho


Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-9 ready to go today but its legs so cant be a 10 lol
Pumps-8 good start but my legs have been more pumped
How much i felt the supps-8 solid and reliable as always

[journey2swole]

Nice number there bro and 20 minutes on the speed bag and another 10 jumping rope is sick bro!

Allergies are a killer, I absolutely hate them. My allergies and asthma were really bothering me last week but this week I have been in the desert area of British Columbia and no allergies at all, so I will miss it when I fly home today.

Have you looked at either Betacene or CreaDyl? I have been taking Betacene here this week and love it!

I tweak my supplements as I find doses and times that work best for me so posting them is always helpful as I make those adjustments. It gives me a record of what worked as well as soliciting feedback from other log followers who may not go back to read previous posts.

Have a great weekend :cool: and hit it hard on Monday!!

[Credz]

Nice drop in weight loss man! Great looking workout man! Your progress so far is great!

[StlBarbie]

CONGRATS on the weight loss!!! :)

[Respectmyhouse]

may 22
back and shoulders

deadlifts
warm 135 10
warm 175 2
working 225 6
175 8

bent over rows
warm 135 4
working 150 5
135 10
135 8

pull ups
12
8
4

close grip pulldowns
warm 100 6
working 120 14
120 12

dumbell shoulder press
warm 40 6
60 2
working 80 11
80 10

dumbell reverse fly
warm 15 10
working 25 10
25 9
20 12

high pull
warm 40 15
working 70 9
60 13
60 10

Im trying to really develop the rear delts and my back is also a weakpoint other than that my whole body is getting really dialed in i am shocked how much these supps are really helping and i really am on pace to be contest ready i think i will be ready to go with a week or 2 to spare but i dot mean to sound cocky i just seen the other results from the other contest and i will blow those away


Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-10 nice solid day off from work im all goo today
Pumps-cant be any more pumped on a low carb day
How much i felt the supps-10 great day and I am thankfull for my supps lol

[journey2swole]

may 22
back and shoulders

deadlifts
warm 135 10
warm 175 2
working 225 6
175 8

bent over rows
warm 135 4
working 150 5
135 10
135 8

pull ups
12
8
4

close grip pulldowns
warm 100 6
working 120 14
120 12

dumbell shoulder press
warm 40 6
60 2
working 80 11
80 10

dumbell reverse fly
warm 15 10
working 25 10
25 9
20 12

high pull
warm 40 15
working 70 9
60 13
60 10

Im trying to really develop the rear delts and my back is also a weakpoint other than that my whole body is getting really dialed in i am shocked how much these supps are really helping and i really am on pace to be contest ready i think i will be ready to go with a week or 2 to spare but i dot mean to sound cocky i just seen the other results from the other contest and i will blow those away


Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-10 nice solid day off from work im all goo today
Pumps-cant be any more pumped on a low carb day
How much i felt the supps-10 great day and I am thankfull for my supps lol

I like your confidence bro, I am ready to watch you take the contest by storm and see some great results.

There was a lot of good competition among the 2009 contestants and outside of the 14 listed winners everyone who competed won by accomplishing personal bests that will hopefully carry them through many years and by a changed lifestyle that is more healthy and fit.

You can see those selected here http://forum.bodybuilding.com/showthread.php?t=119821361 for anyone who has not seen the results so far. Pretty exciting!

Your workout looks pretty stellar as always above bro, keep up the great work and I am sure the rear delts will come in shortly.

Have a great weekend!!

[Credz]

Nice man! Looking forward to see those pics!

[StlBarbie]

Can't beat satisfaction with a low carb pump ... :)

Excellent work you are putting in ... so excited to see your updated pics!!!

[Synapsin]

Wow, looking forward to those pics and your next update! Hope they live up to those words of yours haha. Keep up the great work man.

[Respectmyhouse]

may 24
Chest and cardio

Incline dumbell flyes
warm 40 10
warm 70 3
working 95 7
95 6
55 11

flat barbell with no rest then incline barbell
warm 135 5 135 4
working 135 12 135 9
135 11 135 5
135 10 135 3

incline hammer strenght
warm 135 5
working 150 11
working 150 9
150 9

dumbell pullovers
warm 55 6
working 80 9
80 7
80 6

i know i shouldunt be doing much hit type cardio while doing such a low carb type of diet lolol it goes against so much i was taught in my personal training shool lol well i cant g et myself to really sit o na bike or treadmill and go very slow for 45 mins to an hour lol so my cardio was
20 min switching the intensity level 3 1 min level 6 1 min then level 20 as fast as i can for 30 seconds for 20 min


Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-4 i was very tired and sluggish all day it happens lol and i love my chest day
Pumps-6 nothing magic today but i did switch my chest routine up a drop barbell really just adds my delts too much so that could be the factor plus the low sodium and low carb lols !
How much i felt the supps-8 No beta helped me keep my focus in the gym and my glutacene is starting to become as golden to me as No beta its really helping my cuts and improoving my recovery i feel so dead when i leave the gym and i wake up with a slid burn but i know the glutacene is helping so much theres so many useful aminos in it crazy drink worth every penny btw it doesent state how many cals are in Glutacene and carbs ?

[Synapsin]

HIIT is actually more beneficial than LISS cardio for "fatloss" (debatable), so don't feel bad about that. Your workout looks solid man, and glad you're enjoying the Glutacene and NO Beta. And Glutacene isn't high calories or carbs, so no worries about that.

[Respectmyhouse]

well synap i agree but when carbs are so low wouldunt hit style training which your hear rate will be very high almost max at points wouldunt that need carbs to burn and training lower intense would be better at burning fat cals with a normal diet hit is golden you are nice and lean i will try this brother and stay wit hit

may 25
bis
dumbell zottman curls
warm 10 6
20 2
working 25 10
25 9
20 11

close grip ezbar curls
warm 50 6
working 75 10
75 9
65 12

high cable curls
warm 20 8
working 40 8
30 9
25 12

hammer curl
warm 15 9
30 9
25 11
20 17

wow crazy pump today planned on abs but i was banged up such a deep pump it was by far my best pump yet . this no beta is really great dont give up on it dont expect it to be magic and it will create miracles such veins im getting its unreal .
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-8 ate alot of hearty cals about 500 more than usual so i felt readier than usual
Pumps-10 best bicep pump everr
How much i felt the supps-10 this was NO beta at its finest and this glutacene is really helping with my definition as well i cant believe it

[Respectmyhouse]

May 25
weekly weigh in

first 2 weeks-226
3rd week-222
4 WEEK-219
5 week -214 cardio is helping!!!!
6 week - 210
7 week- 209
8 week- 204 wow crazy drop i will not arguee
9 week - 200 woww

Legs
squats
warm 135 10
warm 225 6
225 4
working 315 8
315 5
225 11

Leg press
warm 400 5
working 500 10
500 8
400 14

Leg curl lying
warm 70 8
100 3
working 140 9
120 12
120 9

leg extension
warm 90 8
140 10
120 14
12- 11

nice solid leg pump my energy is soo low its bad lol ....NO carbs are the only way i get this lean and i am losing all my brute power well not really my power just after my first sets my p[ower is gone already lol Pluss first time i was 200 for a very long time lol im going to do this

Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-4 i had no desirte to hit my legs lol
Pumps-6 got nice solid burn at the end but my heavy squats and leg press were more killing me then making me pumped lol but the extensions helpd alot
How much i felt the supps-7 pump came through at the end andf my focus was there just leg day is rough and a 7 is a very nice score for a no carb leg day plus im losing so much weight and i know this glutacene is the reason for my cuts as well its crazy how defined im getting

[Synapsin]

Awesome so far man, 22 pound loss is great work! And for the carbs thing, try to time your carb intake for whenever you need the most energy during the day. It helps when going low carbs, otherwise sligthtly increase your carbs if this is becoming a problem until its just fine, without going overboard.

[Respectmyhouse]

may 27
triceps
skull crushers with dumbells
warm 10 10
20 4
working 35 6
30 8
30 5

Tricep rope
warm 80 4
working 120 9
100 15
110 9

dips
29
18
12

dumbell kickbacks
warm 10 5
working 20 16
20 14
20 9

dips
13

Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-9 i left work early i was good to go
Pumps-10 by the time i was done with non weighted dips wow my triceps were done lol i just had to be rough and do one more than i did on my last one lol Logging really helps !
How much i felt the supps-10 just when you think that your getting over the effects of No Beta the prescense was felt today wow


well just i know i give most of the credit to the NO beta but honestlty i feel the glutacene is the reason im getting so shredded. I have went many weeks doing around the same diet and amounts of cardio but never getting to this level of leaness wow .....i really feel its aiding my recovery so much and helping me stay very hard also

[Respectmyhouse]

May 28
Shoulders and back cardio

Bent over rows
warm 75 8
100 5
working 150 8
135 11
135 9


Dumbell side raise
warm 15 8
working 30 9
25 12
25 10

pull ups
11
8
7

reverse fly dumbells
warm 20 8
working 30 9
working 25 11
25 9

Close grip lat pulldown
warm 90 8
working 140 8
120 11
120 7

high pull
warm 50 8
working 70 12
70 12
70 10

Cardio- 20 mins interval bike training 10 mins tread mill 3 mins walk 30 seconds run max level


Ok before i start my ratings i know some of you have been asking me tell you regular stuff off my day as well lol .....Well i banged them both out today because im going to relax memorial day and go to the shore lol my body is already more than beach ready ( no where near where i desire it to be but still not bad) i will not cheat on my diet i will drink vodka on the rocks the only drink i would ever lol i do not know or care how any because monday my gym is closed anyway lol
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-8 my back and shoulders neeed the most change so i am always feel a little inspired for them
Pumps-9 got nice pumps going higher in reps for my back really getting a nice pump and back is hard to concentrate on but the No Beta changedd that
How much i felt the supps- 9 way above average workout so com on Guys TRY THIS STUFF !

[journey2swole]

Awesome workouts, bro!! You are really hitting it hard. You have my respect!! :)

I have missed the past few days with honoring my wifes request to spend time with her an not in the computer lol So, trying to catch up today.

CONGRATS on the 22 lbs. That is AWESOME !!!!!!!

Keep up the great work and hit it hard this week.

[Respectmyhouse]

june 1st

chest and triceps cardio
dumbell incline flyes
warm 50 6
80 3
working 95 9
90 7
90 5

dumbell bench
warm 55 4
80 8
65 12
65 9

hammer strenght incline
warm 120 6
200 9
200 8
180 11


dumbell pullover
warm 50 7
working 75 9
70 9
60 12

tricep pushdown
warm 60 5
85 2
working 100 7
85 10
80 10

one hand extension across face
warm 15 7
working 30 7
25 9
25 8

dips
22
17
11

Cardio 10 mins speed bag 20 mins interval bike

I did very good on my diet and other than vodka i was spot on lol i slept at my friends shore house and came in making 8 egg whites and 2 whole while everyone was eating cheesefries and pizza hahaha its all good im here to win and nothing will stop me


wow what a blastt I love No beta Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 10 i missed yesterday due to my gy m being closed
Pumps-9 got nice pumps going higher in reps for my chest is giving it a pump i remeber when i first started lifting years ago
How much i felt the supps-10 great pump AMAZINg STUFF !

[drooks10]

Man, I love your attitude, and your workouts! Keep getting after it, and don't let anything stand in your way!

[StlBarbie]

Excellent wo!!! :)

[Respectmyhouse]

june 3
weekly weigh in
first 2 weeks-226
3rd week-222
4 WEEK-219
5 week -214 cardio is helping!!!!
6 week - 210
7 week- 209
8 week- 204 wow crazy drop i will not arguee
9 week - 200 woww
10 week-198

Bis and abs
ez bar curls
warm 50 10
85 4
110 10
95 12

zottmann curls
warm 15 4
working 30 5
20 12

cable preacher
warm 40
working 70 9
60 10

reverse curls
warm 40 5
working 65 11
55 14

behind wrist curl
warm -45 10
working 125 12
125 9

hanging leg raises
9
5
4

weighted crunches
25 9
25 7
15 12

russian twist
19
17
12

Nice day today my weigh in is going great i hate scales and honestly i do not care what the scale says lol. Even though i must admit seeing it keep dropping is good my body is getting very lean and defined i have visible abs and cuts i have never seen before that i know is from all thoses aminos in that glutacene wow i love it

Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 10 easy to get ready to kill bis
Pumps-10 com on its bi day this was made for your biceps lol
How much i felt the supps-10 im Loving my supps and they are part of my life lolol !!

[allieninja]

june 3
weekly weigh in
first 2 weeks-226
3rd week-222
4 WEEK-219
5 week -214 cardio is helping!!!!
6 week - 210
7 week- 209
8 week- 204 wow crazy drop i will not arguee
9 week - 200 woww
10 week-198

Even though i must admit seeing it keep dropping is good my body is getting very lean and defined i have visible abs and cuts i have never seen before that i know is from all thoses aminos in that glutacene wow i love it


This is AWESOME progress. Let's see some progress pics of those abs!

[journey2swole]

Awesome attitude bro, I love your committment and enthusiam here. Eating egg whites while everyone around you is eating junk food is not easy but the payoff is huge. Keep it up I am usre you are inspiring a lot of others out here :)

[Synapsin]

You're getting some amazing progress man, keep up the hard work! I'm glad you like the supplements so much, and that they're helping you get that extra push. You're doing great, I can't wait for the final pictures!

[bjreeves]

sub'd wicked progress so far, can't wait to see how you do. Keep it up bro!

[drooks10]

In for abs shot! It is so awesome to see those abs coming in! Lets us know that we are doing something right! Keep up the great work, bro!

[Respectmyhouse]

june 4 lol sorry for the mess up on dates just i do it every day and its very hard and some days i get messed up because i have to wait for the next day to do it so please bear with me im trying my best !

Legs am and shoulders cardio pm Mem monday made me try to stuff things in because i need my sundays off

squat
warm 135 10
225 5
225 5
working 315 9
315 8
225 14
225 11

lying leg curls
warm 80 6
working 130 8
110 13
110 11

squat machine
warm 225 8
415 3
600 10
600 8
415 14

PM shoulders
dumbell press
warm 40 10
60 5
working 75 10
75 10
70 13

reverse fly
warm 15 10
working 30 8
25 11
20 15

high pull
warm 50 10
working 80 10
70 14
70 12

30 min interal bike training 10 mins interval treadmill
Nothing magical for my shoulder a little extra rear work my fronts and side delts get lots of work because myu chest workouts inclue them no matter what trick i use lol



hEY im sorry for no update pics but i was told by many winners and those who came up short of winning to wait until the finaly day to show your transformation and i will follow their advice lol i would love to show progress pics trust me i promise you all you all have been great and i really like those who have stuck threw with me i will not dissappoint you i promise

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- i was like 5 for my leg workout and i was 10 ready to go for shoulders
Pumps-10 very nice pump like day 1 when im in low carb and my reps are also higher so thats helping
How much i felt the supps-10 IM stilll feeling the same effects of day one with No beta and my body is more defined than ever and i also havent gotten my usual sickness i get every end of may and i been reading up on Glutamine which is In Glutacene and it helps alot with that so wow add that to the bonus of it man.

[drooks10]

Big-time workout, bro! I did post up pics along my journey so people could critique them, but whatever you feel like is best for your chances of winning is cool with me! If you are repping 315 for 9, then your wheels are probably pretty dang solid! Keep it up, and I'm looking forward to seeing the final transformation!

[bjreeves]

june 4 lol sorry for the mess up on dates just i do it every day and its very hard and some days i get messed up because i have to wait for the next day to do it so please bear with me im trying my best !

Legs am and shoulders cardio pm Mem monday made me try to stuff things in because i need my sundays off

squat
warm 135 10
225 5
225 5
working 315 9
315 8
225 14
225 11

lying leg curls
warm 80 6
working 130 8
110 13
110 11

squat machine
warm 225 8
415 3
600 10
600 8
415 14

PM shoulders
dumbell press
warm 40 10
60 5
working 75 10
75 10
70 13

reverse fly
warm 15 10
working 30 8
25 11
20 15

high pull
warm 50 10
working 80 10
70 14
70 12

30 min interal bike training 10 mins interval treadmill
Nothing magical for my shoulder a little extra rear work my fronts and side delts get lots of work because myu chest workouts inclue them no matter what trick i use lol



hEY im sorry for no update pics but i was told by many winners and those who came up short of winning to wait until the finaly day to show your transformation and i will follow their advice lol i would love to show progress pics trust me i promise you all you all have been great and i really like those who have stuck threw with me i will not dissappoint you i promise

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- i was like 5 for my leg workout and i was 10 ready to go for shoulders
Pumps-10 very nice pump like day 1 when im in low carb and my reps are also higher so thats helping
How much i felt the supps-10 IM stilll feeling the same effects of day one with No beta and my body is more defined than ever and i also havent gotten my usual sickness i get every end of may and i been reading up on Glutamine which is In Glutacene and it helps alot with that so wow add that to the bonus of it man.

Nice workout, some HEAVY lifting, good work bro!

[StlBarbie]

HELLA WO!!!! :D
Your stamina look great!!!
What kind of squat machine did you use?

ENJOY YOUR SUNDAY OFF!!!!! :)

[Synapsin]

Fantastic man, you're still making great strides in your transformation. Good work and I can't wait until your final pictures are up!! Hope I'm pleasently surprised :)

[Respectmyhouse]

june 7

barbie i use the standing hack squat machine its great for a burn and it allows me to do more reps while my carbs are so low

Chest and cardio
incline dumbell flyes
warm 40 8
60 4
75 1
working 95 9
95 6
80 11


dips weighted
90 -10
90 8
45 11

incline machine
warm 90 6
working 225 12
225 10
225 8

dumbell pullovers
warm 50 10
working 75 13
75 10
75 8

30 min interval bike training 10 min tread mill interval training

Nice workout today even though i was really so out of it . The No Beta did give me a really great pump after dips but still not my best or close to it but hey its a lie to say your your best everyday no supps on earth can make you flawless but This glutacene and No Beta suree does make you feel like that some times

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 2 rough sunday and i was feeling so dry and weak
Pumps-7 better pump than i thought i would get
How much i felt the supps-10 if it wasent for this stuff today i would of had probaly the worst workout ever but you take the good with the bad i had a very stress free day and i still stayed on diet but just the day killed me lol wasent ready for my chest day but i will be back by tommorw lol

[Respectmyhouse]

june 8

biceps and abs

Ez bar curls
warm 60 10
80 4
working 100 13
100 11
85 12

zottman curls
warm 20 4
working 30 8
25 9
25 9

cable curls
warm 70 6
working 120 10
90 11
90 10

reverse curls
warm 50 6
working 65 8
60 0
60 8

behind back wrist curls
warm 45 11
100 4
working 135 9
120 11
120 11


Hanging leg raises
15
11
7

Decline weighted crunches
25 10
25 9
10 13

russian twist with 25
18
14
9

Nice crazy pump is back today i was a little tired today but still i was ready to attack my bis. I was wondering if anyone else feels No beta hits their bis even more than it does other parts. I have always had very good form and good pumps for bis but when using the NO beta i get such good control and conractions its great ..

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 8 a little tired but muchh better than yesterday
Pumps-10 amazing how i could bounce back from yesterday than you
How much i felt the supps-10 bi day is unreal on these supps great contractions and control and crazy pumps

[drooks10]

NO-Beta really pumps up my bis as well! I love it! Looks like you had a great workout, and I'm really looking forward to seeing your total transformation!

[Synapsin]

Yeah, it totally pumps up your bis more than anything else, I've noticed that too. I notice my back day is when I get the biggest pump, and then leg days. Great work man.

[Respectmyhouse]

june 9
weekly weigh in started at around 235
first 2 weeks-226
3rd week-222
4 WEEK-219
5 week -214 cardio is helping!!!!
6 week - 210
7 week- 209
8 week- 204 wow crazy drop i will not arguee
9 week - 200 woww
10 week-198
11 week -197 will bummp up cardio and i tried to see if i can stay on keto and not count cals but i was feeling bloated and it stalled me a drop i feeel i could of been 196 im really not worried though lol but hey i am still losing lol


Legs

squat
warm 135 10
225 6
225 4
working 315 6
315 5
225 14

Lying leg curl
warm 70 7
working 130 6
120 8
100 14


hack squat machine
warm 225 8
315 4
working 405 9
350 11
315 11


good morning
warm 50 10
working 100 8
100 10
100 9

Nice leg day today i felt great great energy and solid nice pump took me such a long time to walk up the stairs i ate alot more than usual toay still my ratios were fine my carbs were over 20 for a while lol only got to about 30 though but i found some breyer carb smart ice cream and had like 3 servings of it but at only 12 net carbs and over 5 grams of protein and about 12 fiber thats def worth it the best part is it is not even sweetened with maltitol anymore even though sorbitol isint the best its better than Molitol so its all good lol anyone ever try Clemmys ice cream?

[allieninja]

weekly weigh in started at around 235
11 week -197

In for ~40lb weightloss progress pics!

[drooks10]

Great leg workout and OMG at the weight loss! Pics should be crazy!

[bjreeves]

Weight loss is CRAZINESS, way to go!

[Respectmyhouse]

June 10
triceps stomach and cardio

Skull crushers
warm 50 10
80 6
125 7
115 8
115 7

weighted dips
working 90 -9
90 7
45 12

tricep push down with rope
warm 60 5
working 80 10
80 8
60 10

Close grip smith machine bench
warm 90 10
working 150 12
150 12
135 14

Hanging knee raise
15
12
4

decline weighted crunch
25 - 10
20 12
20 9

russian twist
20
18
12

Cardio 30 min interval bike 10 min interval treadmill

Wow intense sweaty workout i was so much more sweaty than usual and felt very good after it all i been eating more cals the past few days maybe thats y i have been getting better energy well i have to still loose around 8- 12 pounds before i think ill be shredded so lets see if i can do this
Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 10 nice ready to go
Pumps-10 amazing tricep workout
How much i felt the supps-10 my triceps were so pumped they lost cuts loololol

[drooks10]

LOL! So pumped they lost cuts! I've never heard that before. Great workout, bro!

[StlBarbie]

Awesome SWEATY WO!!! :D

How is your weekend going? :)

[Respectmyhouse]

June 12

Thanks barbie its going well i am off tday and going to the beach this is from yeysterday

Back and shoulders

Close grip pulldown
warm 80 10
120 5
working 160 11
160 9
140 12


Bent over rows
warm 80 8
120 3
working 160 11
160 8
135 10

t bar rows
warm 90 6
working 155 8
145 12
145 10

shoulder press
warm 100 12
working 150 10
working 135 14
135 12

reverse fly db
warm 20 8
working 30 12
25 15
25 12

high pull
warm 60 11
working 80 12
80 12
80 11 drop 60 11 drop 40 12


NIce solid pump all around good workout my shoulders andback are finally starting to get some growth but i know since my diet is so un forgiving i am not going to pack on anything so i should focus and getting some nice blood flowing thorght them

\Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 7 average day
Pumps-8 solid pump nothing to brag about today though lol
How much i felt the supps-8 they were stilla boost and the fact that im still feeling them is unreal.....most supps when you start diet loose 100 percent of their effectivness ( besides maybe a crazy cafffeine buzz lol thats y i love the fouble t nono of that fake buzzz)soi commend you .....................Beach timeee

[311mindspin]

wow you're losing some good weight brotha, keep up the hard work and diet! Double T is where its at!

[THEMANBEAST]

Nice weight loss progress.

[drooks10]

Haha. I wanna go to the beach! You are killin' it, bro. I'm looking forward to those pics!

[Respectmyhouse]

thank you everyone i really app seeing your posts

june 16

Chest and cardio

DUmbell flye
warm 40 10
70 3
working 100 8
85 10 drop to 50 8

Cable chest press
warm 40 8
working 60 12
60 9
60 8

Flys
18
14
13

Dumbell pullovers
warm 50 8
working 75 8
55 12


30 min interval bike training 20 min of speed and heavy bag work

Wow nice heavy workout today i felt very strong today. My power is up and down now that my body is so depleted but some days i still have enough fire to have a heavy workout . I had great pumps and i must say i think my chest is easily my strongest point

Ratings 1-10
pre workout energy- 9 i was ready for this even though i was tired
Pumps- 10 Best pumps in a while for my chest
how much i felt my supps- 10 The no Beta hit me like a truck and i was dialed in like usual wow

[Respectmyhouse]

june 15
Biceps forearms and abs and cardio

ez bar curls
warm 60 10
80 4
working 100 13
100 11
90 10 70 6 50 4

zottman curls
warm 20 5
working 30 7
working 25 10

preacher curls
warm 70 4
working 100 10
100 9 80 5 60 5

behind wrist curls
warm - 70 10
working 130 11
130 9
100 12

hanging leg raises
17
13
8

decline crunch with arms extended
18
14
13

machine crunch
60 13
50 13
50 11


20 mins of interval training on the bike

Great workout today got alot done. My bis have been getting alot better as well. My power was been alot better than i thought. I was expecting to loose alot of power on my bis they were always a strong grow point but power was never anything special well tonite is my friends birthday and i have stopped drinking any alcohol and no chance of cheating so its just bascially like me not going lol
Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 8 as ready as i can b at 9 am lol
Pumps-9 nice and solid pumps and the forearms were about to pop
How much i felt the supps-10 i am noticing also that the glutacene and No beta is helping me retain lots of my power i usually never keep this much power and i have never been to the point of leaness i am now

[Synapsin]

Haha, just go and don't drink. You can just drink diet coke or something to keep yourself occupied, I don't mind not drinking when I go out sometimes, it's still a lot of fun. Great progress so far man, you're definitely getting stronger and I can't wait to see this leaness!

[drooks10]

This is what the contest is all about!!! I'm very excited to see your final pics. Have fun at the party, but stay focused! I know you will.

[duh954boy]

Sounds like you are doing amazing man! Im going to have to play catch up to you.

[Respectmyhouse]

June 17

I took wensday off was very busy and now that im so close to this and not eating as much and so much cardio i have to have some rest

I will also not be doing any more weigh ins until my final day lol ......i never was a fan of the scale and was checking it too often so now i will just stop lol

Legs and cardio

squats
warm 135 10
225 6
275 2
working 315 8
315 6
225 16

lying leg curls
warm 80 6
working 130 8
130 6
110 10

squat machine
warm 315 6
working 450 12
450 9
350 11

standing leg curl
warm 50 5
working 60 11
50 14

30 min interval bike training

Nice solid leg workout as usual. It is very hart to be motivated to do legs since my energy and power is usually gone after my first working sets of squats lol I will focus very heavily on my legs when i am trying to add some muscle.... i loose so much power and energy when i diet it makes me wanna laugh but im dialed in and feel i can win this so nothing else to do

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 5 couldunt amp myself up like crazy for legs today
Pumps-8 the burn was there
How much i felt the supps-8 on this stuff for like 11 weeks and still loving it soo nicee lol

[Synapsin]

Are you taking your Glutacene during your workout man? And progress looks great so far! Keep up the positive attitude.

[-NastyNate-]

yeah i wanna see these progress pics!!! keep it up!

[EndOfHeartAche]

Bro, I have to say that I love reading your log!

It inspires me, believe it or not...

[Respectmyhouse]

June 18

wow im glad i can inspire you wow..........i am just trying my best and being asd honest as possible i never lie and i know paul the owner of this company has been honest with me since day one so i will return the favor his products are formulas he trusts and if he makes his son take them they are good enough for me lol ( we personally talked one day thats the passion paul has for his costumers ...hes the only supp owner to offer his number to me and i app that very much )
yes synap i am drinking my glutacene 5 mins before and it lasts till about after my first workout set
Nate man you did great last contest and you and drooks were by far my top choices and the driving force behind my transformation so wish me luck in my final weeks im just worried about my last 10 days and carbing up because i have been doing so low carb for like almost the whole time and i would rather look flat than too smooth lol any help with that last week would be great

Triceps and shoulders

skull crushers
warm 65 8
80- 4
working 120 - 8
100 13
100 10

dumbell kickback
warm 15 - 12
25 10
20 14
20 13

one hand reverse cable pushdown
warm 40 10
working 70 8
50 14
50 12

dips
18
14

Reverse dumbell flye
wam 15 10
25 5
working 30 10
25 14
25 10

Face pull
warm 50 10
50 10
working 80 13
80 12
80 12

shoulder press machine
warm 100 10
working 200 10
180 13
180 12

Nice crazy pumps today for my shoulders my triceps were burning but my shoulders really felt the burn wow after those machine presses i couldunt even wave my arm lol well no cardio or abs today so im out


Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 9 i knew i wasent doing abs or cardio so it wasent that bad lol
Pumps-10 the burn was there for back but it really was throbbing during shoulders
How much i felt the supps-10 yeaa it had my shoulders back today


Thanks everyone my log is almost complete all im worried about is waiting like 7 months to seee who wins lolol o man

[journey2swole]

Bro, your progress has been amazing and it has been a real treat to get to follow along with everything you have been doing and watching your accomplishements.

Great workout and don't sweat the last 10 days, use good practice and be sensible and you will do GREAT!!

I am really looking forward to seeing what you pull off here.

[Credz]

Great looking workout man! :D. Love those cable push downs always burns my tris up.

[Synapsin]

Good work man! It won't be long until your log ends, keep up the strong effort! :)

[Respectmyhouse]

june 21

Chest tris superset cardio

Dumbell flyes no rest standing tri extension
warm 40 10 50 6
65 4 50 6
working 100 7 75 9
85 11 75 9
80 10 70 9


Chest crossovers no rest cable push down
warm 40 8 60 8
working 60 12 80 10
60 11 80 9
50 14 70 11

Decline press machine no rest dips
warm 135 8 5 dips

working 240 10 10 dips
180 12 8 dips
180 10 3 dips

Not much left to say 3 weeks left just going to do this and thats it I wil be one of the first done so i will have to wait to see if anyone can match me lol not very fun but nothing else too doo
Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 10 took a lil rest i needed those days off
Pumps-10 super sets are a great pump maker
How much i felt the supps-10 They had my back as always

[StlBarbie]

Great job up in here!!! :)
Where does the time go huh????

[drooks10]

You are going to be tough to beat! Waiting around would be very difficult though! I had to wait about 2 months, and it about killed me! Haha. Turned out alright though...

[Respectmyhouse]

june 22

Drooks yea it def worked out for you but you earned in brother you really did

bis and abs and cardio

Zottman curls
warm 20 10
working 30 12
30 11
30 8

spider curls
warm 20 6
working 35 8
30 11
25 13

REVERSE curls
warm 40 8
working 60 12
60 10
50 14


high cable curls
warm 30 10
working 50 9
40 12
40 10

behind back wrist curl
warm 100 10
working 130 13
130 11

hanging leg raise
20
16
10

decline crunch
20
18
17

weighted crunch with cable
warm 40 10
working 60 13
60 13
60 10


20 min interval bike training

Nice workout today i was up very early but i was ready to go it was a good feeling. I am losing alot of my power and my diet will not allow me to train at the exact same intensity i was in the beginning but im still hitting it hard and the higher reps are making me very pumped so its still all good . My abs are gettin very strong and i can do so many hanging leg raises its great

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 10 up early but inpspired today
Pumps-10 bi day is always great
How much i felt the supps-10 awsome pump and i still get such good contractions great stuff also By the way the taste of the Glutacene is still fine the orange is amazing

[jordansrt]

june 22

Drooks yea it def worked out for you but you earned in brother you really did

bis and abs and cardio

Zottman curls
warm 20 10
working 30 12
30 11
30 8

spider curls
warm 20 6
working 35 8
30 11
25 13

REVERSE curls
warm 40 8
working 60 12
60 10
50 14


high cable curls
warm 30 10
working 50 9
40 12
40 10

behind back wrist curl
warm 100 10
working 130 13
130 11

hanging leg raise
20
16
10

decline crunch
20
18
17

weighted crunch with cable
warm 40 10
working 60 13
60 13
60 10


20 min interval bike training

Nice workout today i was up very early but i was ready to go it was a good feeling. I am losing alot of my power and my diet will not allow me to train at the exact same intensity i was in the beginning but im still hitting it hard and the higher reps are making me very pumped so its still all good . My abs are gettin very strong and i can do so many hanging leg raises its great

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 10 up early but inpspired today
Pumps-10 bi day is always great
How much i felt the supps-10 awsome pump and i still get such good contractions great stuff also By the way the taste of the Glutacene is still fine the orange is amazing
dont see alot of people doing zottman curls, but they always give me some nice doms

[drooks10]

dont see alot of people doing zottman curls, but they always give me some nice doms

Exactly right! This is a very underrated exercise that most people don't do, and should.

[StlBarbie]

Nice looking WO!!! :)
Are you feeling it today?

Do you prefer the bike for your intervals?

[Respectmyhouse]

Legs


Squat
warm 135 10
225 5
working 315 6
250 10
250 8

leg curl standing
warm 30 10
working 70 10
70 8
60 11

Leg press
warm 300 8
working 500 9
400 14
400 12

leg extensiion
warm 90 5
working 130 10
120 14
120 11

Nice leg workout legs are keeping alot of power but i feel the weightloss alot so tired during legs its a jokee!!!!


Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-9 ready to go today but its legs so cant be a 10 lol
Pumps-8 good start but my legs have been more pumped
How much i felt the supps-8 solid and reliable as always

[drooks10]

I hear ya, bro. I lost about 20 lbs. during my transformation, and it killed my strength there near the end. I was zonked! But, the supplements really helped me stay consistent with my intensity.

Leg workout still looks solid!

[Respectmyhouse]

june 24
triceps and cardio

Skull crushers
warm 80 10
warm 100 2
working 120-4
working 110 5

tricep pushdown
warm-50-10
working 90-7
working 90-6

tricep behind headwith dumbell
warm- 15 10
working 25 -6
working 20-10
working 20-8

dumbell kickbacks
warm-10 - 10
working-20-5
working-15 -6

cardio 30 minsof interval training on bike wow whata workoutttt

June 25
back and shoulders

close grip pulldowns
warm 100 10
130 3
working 150 9
140 11
140 10

bent over rows
warm 90 10
working 160 9
135 13
135 11

pull ups
14
11
7

Reverse flys
warm 20 10
working 35 9
25 14
25 11

machine press
warm 120 10
working 180 10
180 10
160 12

face pull
warm 60 10
working 80 10
80 10
80 8

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 4 felt terrible im taking the weekend off to get back some energy lol
Pumps-8 nothing magic today
How much i felt the supps-7 did its thinng today but my energy is gone lol

[Credz]

Nice workout man! Triceps look solid! Missed my arm workout today myself :( oh well! Keep hitting it hard man!!!

[StlBarbie]

AWESOME job on the WOs!!! :)
It sounds like you really burnt up your quads on the bike ... :D

[StlBarbie]

Enter daily for your chance to win a FREE TUB of BETACENE!!! :D

http://forum.bodybuilding.com/showthread.php?t=125588723

[drooks10]

Enter daily for your chance to win a FREE TUB of BETACENE!!! :D

http://forum.bodybuilding.com/showthread.php?t=125588723

Take advantage of this yummy opportunity! I hope your weekend was nice and relaxing! Destroy it this week!

[Respectmyhouse]

june 28
chest and cardio

Incline smith machine press
warm 135 10
200 4
working 275 10
225 15
225 12

Cable crossovers
warm 50 10
working 60 12
60 12
50 12

machine incline press
warm 90 8
working 185 11
185 10
160 10

Dumbell pullovers
warm 50 10
working 70 10
70 10

20 min interval bike training

i carbed up a bit to start testing what i will do for my last week i tried draining all water out for like 3 days nothing crazy but it worrked well i ate like 180 200 gams of carbs saturday with about 150 grams of protein and stopped drinking water at 8 pm ( only tiny sips ) the carbs i ate were random high sugar candies and ricecakes and ras jam i actually started the carb up late because i almost backed out lol well sunday i had about 80 - 100 grams of carbs and looked my best when i ate a nice 3 skinless chicken breasts and some kethcup and was drinking diet coke lol so i think i should add more carbs

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-9 a good little rest def helped my motivation
Pumps-10 Crazy added pain and burn and my pump was very good
How much i felt the supps-10 amazing pump i know its from the carbs but still this stuff still kicks in after this much straight use unreal!

[Respectmyhouse]

june 29
Bis and abs

preacher curls
warm 60 10
80 6
working 120 9
110 10
100 9

alternating dumbell curls
warm 25 9
working 40 10
30 12
30 11

cable curls
warm 80 10
working 140 9
120 12

hanging leg raises
16
12
8

decline crunch
18
14
12

roman chair situps
13
8

machine crunch
60 12

wow stomach is dead today still a little dry from my water loss tests lol but im getting there my energy is better than i would think and i am please with my results
i started off very fat and should of leaned up a bit before i tried but my diet was perfect i feel the whole time i tapered down slowly and the carbs had to co me down to under 30 to see great fat loss well im almost done so we will see

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-10 i love biceps in the am lol
Pumps-10 its bicep dayy com on what did u think
How much i felt the supps-10 amazing pump i might have a nice carb or 2 left in there but still great pump

[Credz]

Looking good man! Nice Ratings!! :)

[Respectmyhouse]

july 1
back and cardio



bent ove rrows
warm 135 10
135 5
working 150 11
150 10

pull ups
13
9
6

lat pulldowns
warm 100 10
120 4
working 140 10
130 12
130 10

30 min interval bike training
nice solid workout for back had a little power today my energy is really low and im low on salt so its hard to get a great pump but i will be ready for my pics next sat so im just going

to get some cals burned in these last workouts

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy-4 i was tired lol
Pumps-5 nothing special today
How much i felt the supps-7 today i felt some energy boost but pump was nothing magical but its my last week give me a break lol

[jarrodsp71]

Hey bro do you have any progress pictures around? Lost a bunch of weight!

[drooks10]

Hey bro do you have any progress pictures around? Lost a bunch of weight!

Nah. He's keeping us all in suspense until the final pics! Can't wait to see them.

[Respectmyhouse]

drooks my end date will be next sat drooks you will be proud of me brother
july 2
legs and abs
squats
warm 135 10
225 5
225 5
working 315 8
275 10
275 10

leg press
warm 415 8
working 600 10
600 10

lying leg curl
warm 70 10
working 130 10
120 12
110 12

leg extension
warm 90 10
working 130 10
130 10
120 9

hanging leg raises
16
13
11

decline crunch
18
15
14

machine crunch
60 14
60 10
60 9

my body is no longer going to grow or really change much at this point just trying to keep my thermo rate up and keepo my muscles full i will not be taking a week off before my shoot i will lift pretty hard and heavy till the end only one week away so wish me luck i really feel i can win this well lets see lol

Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 8 ready for my leg day today
Pumps-7 sodium is low lol
How much i felt the supps- 10 did have a nice suprising surge of power and my diet is not the reason lol so wow DOuble t i commend you

[drooks10]

Awesome! I'm sure I will be very proud of you! Are you gonna do anything funky with your diet this week (water/sodium manipulation, carb-load, etc)?

315 for 8 on your last week! That's amazing.

[Credz]

Dang nice workout man! Really pushing it! Looking forward to seeing those pics!

[Respectmyhouse]

July 6
was closed yeysterday i was pissed lol well sunday will be show time so nothing else to doo noww lol

chest and cardio


Incline smith machine press
warm 135 10
200 4
working 275 10
225 15
225 12

Cable crossovers
warm 50 10
working 60 12
60 12
50 12

machine incline press
warm 90 8
working 185 11
185 10
160 10

Dumbell pullovers
warm 50 10
working 70 10
70 10

20 min interval bike training
just looking to finish this week then maybe ill try and get stronger
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 8 ready for my chest day today
Pumps-7 sodium is low lol
How much i felt the supps- 10 my diet is not the reason lol so wow DOuble t i commend you

[Credz]

Looking great there man. Can't wait to see those pics!

[-NastyNate-]

June 18

wow im glad i can inspire you wow..........i am just trying my best and being asd honest as possible i never lie and i know paul the owner of this company has been honest with me since day one so i will return the favor his products are formulas he trusts and if he makes his son take them they are good enough for me lol ( we personally talked one day thats the passion paul has for his costumers ...hes the only supp owner to offer his number to me and i app that very much )
yes synap i am drinking my glutacene 5 mins before and it lasts till about after my first workout set
Nate man you did great last contest and you and drooks were by far my top choices and the driving force behind my transformation so wish me luck in my final weeks im just worried about my last 10 days and carbing up because i have been doing so low carb for like almost the whole time and i would rather look flat than too smooth lol any help with that last week would be great

Triceps and shoulders

skull crushers
warm 65 8
80- 4
working 120 - 8
100 13
100 10

dumbell kickback
warm 15 - 12
25 10
20 14
20 13

one hand reverse cable pushdown
warm 40 10
working 70 8
50 14
50 12

dips
18
14

Reverse dumbell flye
wam 15 10
25 5
working 30 10
25 14
25 10

Face pull
warm 50 10
50 10
working 80 13
80 12
80 12

shoulder press machine
warm 100 10
working 200 10
180 13
180 12

Nice crazy pumps today for my shoulders my triceps were burning but my shoulders really felt the burn wow after those machine presses i couldunt even wave my arm lol well no cardio or abs today so im out


Ratings 1-10
Rankings 1-10 No beta and Glutacene 6 NO beta pills on workout days and 3 on off days and Glutacene 3 servings workout days 1 serving off days
Pre workout energy- 9 i knew i wasent doing abs or cardio so it wasent that bad lol
Pumps-10 the burn was there for back but it really was throbbing during shoulders
How much i felt the supps-10 yeaa it had my shoulders back today


Thanks everyone my log is almost complete all im worried about is waiting like 7 months to seee who wins lolol o man

im glad to be an inspiration!! your doing a great job so far bro!

[journey2swole]

Your workouts are still looking rock solid :D Hope you had a great holiday weekend!

[drooks10]

You are right about Paul. He is the most personal CEO of any company that I've ever known, even outside the supplement industry. You can tell he really loves Double-T.

You are almost there man! I know you are worried about carbing up. I had a lot of success following some of the principles of Scivation's Peak Week Book. You can download it for free at Scivation.com. You can find some really good tips in the book! If you have any questions, PM me about it.

Good luck, bro!

[dwcsoup22]

Great log so far man, insane work! Can't wait to see the final pics...I just started my bodybuilding log and its amazing to see yours almost completed great work man

[Respectmyhouse]

Well i took the rest of the week off and NOw tommrow is my dayy of pics......wow im so excited and nervous i will just let my pics do all of the talking .......i am one of the first done so it will be torturee waiting so i hope i do not get lost among all the amazing transformations. Thanks you everyone who sat from day one and used to time to try and benefit me and my goals it will be greatly appriciated now that i have alot more time i will start following other peeoples logs and help as much as yous helped me lets do this

[drooks10]

Alright! Looking forward to the pics!

I just noticed down in your signature, your weekly progress weight-loss....isn't the contest a 16-week contest? Just didn't want you to end it early. Maybe I'm wrong, though.

[ResoluteMike]

Well i took the rest of the week off and NOw tommrow is my dayy of pics......wow im so excited and nervous i will just let my pics do all of the talking .......i am one of the first done so it will be torturee waiting so i hope i do not get lost among all the amazing transformations. Thanks you everyone who sat from day one and used to time to try and benefit me and my goals it will be greatly appriciated now that i have alot more time i will start following other peeoples logs and help as much as yous helped me lets do this

Good luck man!!! I hope the next few months fly by for you and the rest of us. :-)

[Respectmyhouse]

IM done brothers i started 235 im now down to 193 weighed in before i snapped the shots i posted them on my site and will post the rest soon im going to ac today and having a fun 2 days so http://i466.photobucket.com/albums/rr26/xmerola85/009.jpg
i will post the rest in a couple of days

[drooks10]

WOW! Awesome job! You're going to be very tough to beat!!!

Now you get to enjoy the long, painful wait. Haha

[EndOfHeartAche]

Im very proud of you!

I cant wait to see more of your final pics!

You motivated me very much!