Achillies? Maybe?

[trycky99]

Hey guys. About 90% sure I have achilles tendonitis. I don't think it is more serious than that, it is more a sore pain than a shrieking pain.

What exercises can I do to strengthen it without furthering this injury?

Thanks

[punxnotdead309]

I had the same problem back in January. I didn't do any exercises on it, as I found it very painful. I just did my normal everyday activites on it, iced it very frequently, didn't run, jump or skip and did not do any weights. It seems to have finally gotten better.
I'd say give it 2 weeks before doing some light stretches every day.