First day of diet help

[kelvofreak]

8 whites 2 yolks
3 slice wholemeal bread

nitric oxide drink
1hour weights

50g whey 50g dry oats 1 table spoon organic peanut butter in shake

30 min walk

cod fillet
3 med potatos

30 min walk

apple table spoon penut butter

chicken fillet 1 small oinion 3 small potatos

chicken fillet 1 small oinion 3 small potatos

cottage cheesse

i am 235 lb 15 weeks out about 18 perfect fat
what do you think of diet cardio
all help welcome

[Quelly]

what are you total calories, carbs, fat and protein....a food list is not a diet. The caloric numbers and grams of each macronutrient are what make the diet work, the food is just how you get there.