jth16's Double-T Sports Bodybuilding Championships Log

[jth16]

http://www.bodybuilding.com/fun/images/2009/doublet-contestlogo.jpg

Hi everyone,

My name is Jordan, I'm an amateur natural bodybuilder and this is my 16 week log for Double-T Sports Bodybuilding Championships. I will be using both CreaDyl and NO-Beta for the duration of the contest. I have been in contest prep mode for just shy of three weeks today. Tomorrow I will be 17 Weeks out from the NGA Natural Alabama, Super Pro-Qualifier. I'm also doing two other natural pro-qualifier contests the following weekends.

My goals for this log are:
Bring my absolute best physique possible and win an NGA pro card
Transform my physique as much as possible using CreaDyl and NO-Beta
Give and honest, straightforward opinion on CreaDyl and NO-Beta

http://www.bodybuilding.com/store/doubletsports/topbanner_creadyl.jpg
http://www.bodybuilding.com/store/doubletsports/topbanner.jpg

Info about me:
I'm a 21 year old college student shooting for a degree in Computer Science and Military Science (ROTC). I'm in the Army Reserve as a 21B Combat Engineer, and I'm in my college's ROTC program to graduate as an officer.
I've been lifting weights since I was twelve, but I didn't really begin to take more of a progressive scientific approach until I was sixteen. I've taken many natural supplements over the years, and have done a bodybuilding competition back in 2008 as a teenager. I feel this will allow me to give a thorough review of CreaDyl and NO-Beta against other leading supplements of their genre.

I'll be logging workouts daily, updating my bodyweight once per week, and progress pictures monthly.

[jth16]

Now for the pictures!
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/1swZUC82VnB9Os1TftfWHL8yH2bl3546.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/15zRvWK963CiexEw9uOtbXb8oFtACH166.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/1tJ6IfTqv1KgVsKcsdQX6Hyc1L4qZr755.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/18kx6Wna3uL5e6zHZjDgfmzGeFtZE0772.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/1JLBbijnvJgQ43fVklb1y7yhIG9bm0441.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/1uM64Wk4bizhgKd2KKzKBafNT9Jf0256.jpeg

Let the games begin. Good luck to all other competitors, but for real, I've already got 1st place on lock down, so you all can decide who gets 2nd amongst yourselves. ;)

[jth16]

Leg day hypertrophy:

Squats:
335X10, 405X7 PR, 365X8

DB Lunges: (Stepping up onto a bench, rather than bringing my knee to the floor)
40sX12, 60sX12

Leg Extensions:
230X12, 220X12, 210X12

SLDL:
265X10, 315X10 PR, 335X7 PR

Leg Curls:
160X15, 175X15, 175X15

Seated Calve Press:
90X15, 135X15, 180X15, 230X15, 230X15

Very happy with the 405X7 squat. I haven't hit 405 for that many, going bellow parallel in a long time. I worked out in a different gym today due to that the campus gym was closed on account of spring break, so I can't really say whether strength was lost or gained on Leg Extension/Curl, and Calve Press as I was using different machines.

Light intensity cardio this evening. Shoulders and arms tomorrow.

Initial thoughts on NO-Beta:
Today was my first day of NO-Beta. I can honestly say that the pumps from this are borderline too intense. After the leg extensions, I thought my quadriceps were going to explode. Fully engorged with blood, painful pump. I really can't make a call as to whether NO-Beta helped me PR on squats, but then again, I wouldn't doubt that the extra blood flow assisted me in staying high intensity throughout the workout.

-Jordan

[CajunPballer]

picturestoosmall/10

[jth16]

picturestoosmall/10

Are you serious? On my screen they're so large the size of the page is expanded. I'll check from another computer, although I suppose you could be being sarcastic.

[jth16]

Let it be known: do exactly as the instructions say on NO-Beta, or face the dire consequences of a painful niacin flush.

Ouch,
-Jordan

[jth16]

Shoulders and arms:

Smith machine press:
225X7, 205X8, 185X10

Dumbbell side laterals:
45X15, 35X15, 35X15

Bent over laterals:
25X15, 25X15, 25X15

Alternating dumbbell curl:
45X15, 35X15, 35X15

Skull crushers:
95X10, 115X10. 135X10

Reverse grip cable press downs:
8X15, 9X15, 10X15

Notes: Should have gone heavier on the skull crushers. Overall a solid workout. Shoulders and arms is a relatively painless day. Light intensity cardio this evening. My weight has been doing this odd thing where it, uhh, won't move... but I am getting leaner, so I'm not worried, and Layne won't steer me wrong. According to caliper body fat checks, I'm down 2.7% body fat from day one.

I took my first dose of CreaDyl today. I honestly can't say that I felt out of the ordinary too much. Perhaps slightly warmer while I worked out. I had solid energy and strength throughout, and the taste of orange cream is about a 7/10. NO-Beta had the same result as yesterday; insane pumps. I'm not so low on carbs at this point that I shouldn't be getting a pump, but there is no doubt in my mind that NO-Beta has amplified the effect.

-Jordan

[jth16]

HIIT today was a bit different. The gym was closed, so I had to do it on a track.
Protip- never take stimulants prior to sprinting, it will debilitate your ability. My heart was already pretty taxed from the stimulants going into HIIT today, so where as normally my heart rate gets up to around 175-180bpm, I could hear my heart in my head after each sprint and was nauseous.

*Note, it was not the stimulants in CreaDyl that got my heart rate up so high.

NO Beta: Wow, this stuff works. Plain and simple. I got a lower back pump like I had been doing deadlifts while sprinting. Walking home at a leisurely pace, my calves got a pump, and I'm only took three pills instead of five to try and adjust to the niacin. This stuff is no joke.

CreaDyl: Still, at this point it would be hard to determine and definite gain directly from CreaDyl, but my energy has been high, PRs have been set and I'm on a contest diet. What more could I ask for?

-Jordan

[jth16]

Today is refeed day. Holy balls, 80g of carbs from oatmeal is hard to get down, but it's the only time during the week I'm fully satiated, so I don't mind.
Posing practice this evening, legs and LIT tomorrow.

Back:
Braced dumbbell rows:
60X8, 70X8, 80X8 <-Failed

Weighted semi-wide grip pull-ups:
45X8, 20X10 PRs

Close grip cable row:
200X12, 220X12 <-Failed PRs

Chest:
Incline dumbbell press:
100X8, 100X8, 100X6 (The largest we have at the school gym are 100s...) PRs

Incline dumbbell flyes:
45X12, 45X12 Both at a super slow cadence

Shoulders:
Seated dumbbell presses:
75X8, 75X7 <-Failed, 75X6 <-Uber failed, lulz PRs

Dumbbell side lateral raises:
45X10 <-Cheated last few, 40X12 <-CHEATAR PRs

Arms:
Barbell curls:
70X8, 70X8 (I don't know the weight of the bar, so I only add the weight I put on.)

Preacher curls:
50X8, 50X8 <-Failed (Same scenario as above; I don't know the weight of the bar)

Overhead cable extensions:
95X5, 80X8

Supersetted ^ v

Cable press downs:
95X8, 80X10<-Failed

NO-Beta: Insane pump as always, niacin flushes are becoming more tolerable.

CreaDyl: With supplements like these it's always hard to say, "Yeah, this gain definitely came from that.", but just look at the workout. I'm in going on a month into contest prep and PRing all over the place.

-Jordan

[jth16]

Leg day went well. Apparently, the roof leaked in part of the gym, so the leg extension/curl machines were blocked off, so I had to improvise.

LEG DAY BISHES
Front squats:
335X4 PR, 315X3, failed on four

Leg press:
810X6, 810X9

Bench step-ups: (lol sweet name, I know. Holding a DB in each hand, stepping up onto a bench with one leg at a time.)
55X12, 65X8

Smith machine SLDL: I need to remember my wrist wraps for these... Forearms giving out
315X8, 405X4

Hyper-extensions:
45X15, 45X15

Standing calve press:
405X12, 405X12, 405X12, 405X12

30 minutes of LISS tonight! HIIT, abs and more LISS tomorrow =D

NO-Beta: I'm going to start to sound like a broken record. Niacin flush is residing, pumps are immense.

CreaDyl: ....I'm PRing on a contest prep diet. Good stuff.

Note: Optimum Nutrition freaking won with their new 'Cake Batter' flavor. Tastes amazing. Going to do a few scoops and some cereal for my next meal; omnomnom.

-Jordan

[jth16]

Spoke to Layne today; dropping carbs and adding cardio length. YAY =D
In all seriousness, I was happy to drop the cals and up the cardio. My weight hasn't really changed in about a week and a half.

Pushed myself harder than I ever have on HIIT today. Really exhausted myself.
Abs shortly followed; I just did a short power-style workout.

40 minutes of LISS this evening, and maybe some posing.
Nah, make that definitely some posing.

-Jordan

[jth16]

This was yesterday's workout.

Back
Rack chins:
70X12, 70X12, 70X10

Single-arm cable pull-downs:
115X15, 130X15 (Failed at 12), 130X12

Barbell Row:
225X12 (Cheated last few reps), 205X10 dropped to 185X5, 185X10 dropped to 135X10

Chest
Incline bench press:
225X8, 205X6, 185X5 dropped to 135X5

Flat dumbbell press:
100X8 (Failed on 7), 80X10

Cable crossovers: (Cables set even with my shoulders)
20X15, 25X15 (Failed on 12)

Today is legs and light intensity cardio.

NO-Beta; Well, my body has finally adapted to 3 pills a day. The niacin flush is nowhere near as intense. I'll probably move up to four or five a day in about a week.
Pumps are still great, not overly intense, but right on the line.

CreaDyl: Still PRing, staying strong throughout my sometimes hour and a half long workouts.

-Jordan

[jordansrt]

This was yesterday's workout.

Back
Rack chins:
70X12, 70X12, 70X10

Single-arm cable pull-downs:
115X15, 130X15 (Failed at 12), 130X12

Barbell Row:
225X12 (Cheated last few reps), 205X10 dropped to 185X5, 185X10 dropped to 135X10

Chest
Incline bench press:
225X8, 205X6, 185X5 dropped to 135X5

Flat dumbbell press:
100X8 (Failed on 7), 80X10

Cable crossovers: (Cables set even with my shoulders)
20X15, 25X15 (Failed on 12)

Today is legs and light intensity cardio.

-Jordan

Good job buddy keep at it

[jth16]

Good job buddy keep at it

Thanks bud, will do.

Absolutely destroyed the wheels.

Legs
Squats:
315X10, 405X5 (Lost two reps, but I was using a belt last time), 335X10

Dumbbell Lunges: (Repetitions are on each leg)
70X10, 70X8

Leg Extensions:
170X15, 190X12 (Failed on 9), 150X15

Smith Machine SLDL: (I need to remember to bring my wrist wraps with me...)
315X10, 405X4 stripped to 315X3, 345X6

Leg Curls:
150X15, 150X15, 150X15

Standing Calve Press:
405X15, 405X15, 405X15, 405X15, 405X15

LISS cardio and then I'm done for the day :)

NO-Beta: Even with the reduced carbs, I still got a pump in my quads and hamstrings that I thought was going to tear something. It was so intense; I loved it. It really peaked after the leg extensions in the quads and after the leg curls in the hamstrings.

CreaDyl: I'm really staying focused and driven from the first rep to the last of every workout. Strength is still great, I had a slight loss on squats, but that is most likely due to my diet or not having a belt (hopefully the belt).

-Jordan

[jth16]

Well, the first month of dieting has come and gone with a total loss of 7.6lbs.

The pictures

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1hMKnfyfYvNarkPb6Y4sLsZdPn4296.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1fgqXs9JrEd6DAaFFJOVjaFDKpeHwv1498.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1vJ7WkPZhK185O0vJ2Hm9DcYY8mVe880.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1nx5TFQoJSedOJr89oycqdg7xriOOp1256.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/186ooLFSvpB2RGDwAr0Mnv2n3kFfeJ950.jpeg

-Jordan

[jth16]

In the process of making some diet revisions along with a few minor changes in workout structure that will hopefully increase my fat burning.

Shoulders and arms, or as I like to call it, 'Jordan's ego refueling day.' I really don't like training arms, simply because of how much they overpower the rest of my body, especially when they're pumped and the rest of my body is normal. I just feel really disproportionate, but people always seem to give me compliments on arm days.

Shoulders
Smith machine press:
205X8, 185X8 (cheated), 155X10 (cheated)

Machine lateral raises:
35X15, 35X12, 30X12

Bent over laterals:
30X12, 25X15 (failed), 25X15 (failed)

Arms
Alternating dumbbell curls:
35X8, 50X6, 35X8

Cable curls:
35X15, 30X15, 30X15

Skull crushers:
80X10, 80X8, 80X8

Cable press-downs:
30X15, 30X15, 30X15 (failed)

Really, kept the movements slow and controlled. Aimed for the higher rep ranges and failure towards the end of each exercise.

NO-Beta: Strong pumps. It seems that NO-Beta is more effective either for larger body parts, or when you really push to failure.

CreaDyl: Full muscles and PRs on 175g carbs a day. :)

-Jordan

[jth16]

Also, on a side note, I can't believe it took me this long to realize, but since I've started taking CreaDyl I sweat more during workouts.

This is a good thing for those not aware.

-Jordan

[maxrx]

Bro I need to see yoru photos on a smaller scale they are huge on here but you look awesome - sorry I got here this late but I plan on going through your LOG. Besides needing a tan you look awesome

P

[jth16]

Bro I need to see yoru photos on a smaller scale they are huge on here but you look awesome - sorry I got here this late but I plan on going through your LOG. Besides needing a tan you look awesome

P

I'll resize them and post.
Haha, I'll be getting a tan starting at about 10 weeks out, and of course I'll be using protan/dream tan for the end of the competition.

-Jordan

[jth16]

The starting point:
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/1swZUC82VnB9Os1TftfWHL8yH2bl3546p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/15zRvWK963CiexEw9uOtbXb8oFtACH166p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/1uM64Wk4bizhgKd2KKzKBafNT9Jf0256p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/1tJ6IfTqv1KgVsKcsdQX6Hyc1L4qZr755p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/18kx6Wna3uL5e6zHZjDgfmzGeFtZE0772p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/12/77152/progresspic/1JLBbijnvJgQ43fVklb1y7yhIG9bm0441p.jpeg

[jth16]

And the progress thus far:
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1hMKnfyfYvNarkPb6Y4sLsZdPn4296p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1p9pJV2V78Fg4INLfatuurxzzr48WK1231p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1IyzqkgUgn9dz0dTZiot5zHTPSWiqY1603p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1fgqXs9JrEd6DAaFFJOVjaFDKpeHwv1498p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1vJ7WkPZhK185O0vJ2Hm9DcYY8mVe880p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1nx5TFQoJSedOJr89oycqdg7xriOOp1256p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/186ooLFSvpB2RGDwAr0Mnv2n3kFfeJ950p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1HBZuNv98fWEBrULAFTrOfuZYqt71746p.jpeg

[drooks10]

You look awesome, man. I'm sure you are going to do great in this contest. Good luck to you!

[jth16]

You look awesome, man. I'm sure you are going to do great in this contest. Good luck to you!

Thanks bud, best of luck to you too.

-Jordan

[jordansrt]

And the progress thus far:
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1hMKnfyfYvNarkPb6Y4sLsZdPn4296p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1p9pJV2V78Fg4INLfatuurxzzr48WK1231p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1IyzqkgUgn9dz0dTZiot5zHTPSWiqY1603p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1fgqXs9JrEd6DAaFFJOVjaFDKpeHwv1498p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1vJ7WkPZhK185O0vJ2Hm9DcYY8mVe880p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1nx5TFQoJSedOJr89oycqdg7xriOOp1256p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/186ooLFSvpB2RGDwAr0Mnv2n3kFfeJ950p.jpeg
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/20/77152/progresspic/1HBZuNv98fWEBrULAFTrOfuZYqt71746p.jpeg

Bro your pics are looking great.....and its just your beggining :0

[jth16]

Bro your pics are looking great.....and its just your beggining :0

16,17, and 18 weeks out bud! You know I'ma do work.

[Simpy]

You got some great wheels. I can't wait to see how they look once you're stage lean.

[jordansrt]

Bro make sure to register your products for our rio promo

http://contest.double-tsports.com/rio_contest/entry_form.php

Dont want to miss out on this

[jth16]

Power: 55%
Pendlay Rows:
130X5, 130X5, 130X5, 130X5, 130X5

Machine Rows:
180X10, 200X10, 200X10

Incline Bench:
135X5, 135X5, 135X5, 135X5, 135X5

Dumbbell Flyes:
55X8, 55X10, 55X10

Seated Dumbbell Press:
50X5, 50X5, 50X5, 50X5, 50X5

Dumbbell Lateral Raises:
30X10, 30X8, 30X8

Dumbbell Curls:
40X6, 40X6, 40X6

Cable Press-downs:
60X6, 60X6, 60X6

Notes: Such an easy workout. Avoided failure, stayed explosive with all movements. First week of PHAT is torture. It's like a gym strip tease; I lift just enough to make me want to tear it up, then it's time to leave.

[jth16]

Squats:
230X5, 230X5, 230X5, 230X5, 230X5

Leg Extensions:
170X10, 200X8, 220X8

SLDL:
225X5, 225X5, 225X5, 225X5, 225x5

Seated Calve Raises:
270X8, 270X8, 270X8

Machine Calve Raises:
330X8, 330X8

Notes: Same as prior workout, just frustrating.

[jth16]

12 HIIT intervals on stationary bike, abs, 40 minutes light intensity cardio.
I destroyed my legs, totally exhausted. As soon as a I finished abs, I went home, quickly ate, and layed on the floor for a good thirty minutes.

[jth16]

2/25
Back
Pendlay Rows:
135X10, 135X10, 135X10

Close Grip Cable Row:
70X12, 90X12, 100X9 dropped to 70X4

Rack Chins:
55X10 dropped to BW X5, 55X9 dropped to BW X6

Lat Pull-downs:
270X8 dropped to 160X4, 180X9 dropped to 165X6

Shoulders
Seated Dumbbell Press:
50X10, 50X10, 50X10

Machine Presses:
200X10, 190X8 dropped to 170X3, 170X8 dropped to 150X3

Dumbbell Laterals:
30X12, 30X12, 40X12 <-cheated last few reps

Rear Delt Machine:
170X15, 170X15, 190X12 <-cheated last few reps

Notes: It felt so good to be able to let loose in the gym after those two power days at 55%.

[jth16]

Legs
Squats:
230X10, 230X10, 230X10

Hack Squats:
360X12, 450X10, 500X7 stripped to 410X5

Leg Extensions:
190X15, 210X12, 230X8 stripped to 190X3 stripped to 130X3

Dumbbell Lunges:
50X10, 15 second rest, 50X5, 10 second rest, 50X5

SLDL:
225X10, 225X10, 225X10

Seated Leg Curl:
170X15, 190X7 stripped to 150X8

Seated Calf Raises:
180X12, 320X8, 230X8, 320X8 stripped to 230X4

Machine Calf Raises:
365X15, 365X15, 365X15

Notes: Destroyed legs, very long workout. Energy was great all day up until about 9PM. A bit of lethargy and hunger hit. Veins are beginning to come out at the bottom on my quads and calves. Especially after HIIT or a heavy set.

-Jordan

[Lucky_ROA]

Legs
Squats:
230X10, 230X10, 230X10

Hack Squats:
360X12, 450X10, 500X7 stripped to 410X5

Leg Extensions:
190X15, 210X12, 230X8 stripped to 190X3 stripped to 130X3

Dumbbell Lunges:
50X10, 15 second rest, 50X5, 10 second rest, 50X5

SLDL:
225X10, 225X10, 225X10

Seated Leg Curl:
170X15, 190X7 stripped to 150X8

Seated Calf Raises:
180X12, 320X8, 230X8, 320X8 stripped to 230X4

Machine Calf Raises:
365X15, 365X15, 365X15

Notes: Destroyed legs, very long workout. Energy was great all day up until about 9PM. A bit of lethargy and hunger hit. Veins are beginning to come out at the bottom on my quads and calves. Especially after HIIT or a heavy set.

-Jordan

Those are some damn good #s there !!!

[Credz]

Awesome workouts! Nice solid numbers! How you liking the Double-T supps so far?

[dpressma]

Wheels are looking huge bra! Keep it up!

[Zangeif Lagasse]

looks like you're killing it in the gym.

How's your diet look and how are you liking the double-t supps so far?

[Synapsin]

Good log so far, how are the products treating you? And I think your last day was too much cardio, not the best idea to combine HIIT with such a long period of LIIS cardio.

[Segansational]

Subbed for this log! I hope I can pick up a few things from you. For starters, good luck on the show man, and you're with Layne Norton? I expect good things. You've got a great broad physique and putting up big numbers even on the cut. Keep it up!

[cw955588]

Awesome workouts and great progress!!! Sub'd to follow you all the way to your pro card! :)

[journey2swole]

hey bro, looks like you were making some awesome progress and really making some gains here. Give us an update when you can. Looking forward to seeing where you are at now.

[Simpy]

Knock, knock. Anyone home?

[jth16]

Sorry guys! I've been really busy lately with army and college finals.
Here are my 12 weeks out progress photos. I'll give a more thorough update when I get back from drill for the weekend.

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/04/15/77152/progresspic/1xYYkxPdsrztKYSqGX1ghEyHiCnKX481.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/04/15/77152/progresspic/13xXV58P8UxdCK5q4zfhQvRYiDXWN715.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/04/15/77152/progresspic/1ew4ncgzGGLfHSRUKSuB1XJu1scEnb274.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/04/15/77152/progresspic/1i1NpLJBlR9VKxzoeFbnzfuSic0jox753.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/04/15/77152/progresspic/1c03Rp7WH5NEUhatl3xole1fIEC5Y734.jpeg

[journey2swole]

Great progress in your first 4 weeks bro. I would be really interested to see what type of nutrtional program you are using as well. You look to be really getting shredded at this point. Are you doing a cut diet program? Also post up some workouts for us.

Awesome job so far!

[Synapsin]

Wow, you look fantastic! And I hear ya on the finals, I've been really busy with finals and papers myself lately, just be glad its almost over :)

[Credz]

Looking amazing!!!!

[Zangeif Lagasse]

wheels look killer bruh.

[allieninja]

holy crap @ your legs.

[cw955588]

GREAT progress! I have a feeling July 10th will be a breeze for you!!!

[dpressma]

Wheels and guns are looking massive dude! Wide back too, gjdm!

[Simpy]

If that's 12 weeks out, you are going to be super striated on the stage! Looking great, man.