[OBF 2010 Log] Jlock126

[Jlock126]

My official log!
I'll post my starting stats and pics later today. Have to get all my post in first.

****STATS****
Weight: 161.2 (today)
Height: 5'4"
Getting new measurements later today.

[wannaBcop]

Good luck on the contest! It shouldn't take you too long to get those 30 posts, just check out all of the new threads popping up for the OBF.

[Jlock126]

Thanks! I'm working on it. I don't want to just post meaningless stuff so it's taking me a bit haha.

[annaputilo]

I'm working on it. I don't want to just post meaningless stuff so it's taking me a bit

[Jlock126]

Day 1 is going good so far.
Breakfast - protein shake, coffee
snack = greek yogurt
lunch = talipia, yam
snack = protein shake
dinner = grilled chicken breast, salad

Workout: Lower body and abs

************************************
Diet analysis
Calories: 1638
Fat: 26.3%
Carbs: 34.3%
Protein: 39.4%

************************************

Got lots of good sleep last night. It's beautiful in NC today so I think me and the hubby will be hitting up a run.

I finally figured out how to post pics to the thread so I'll be taking care of that this afternoon.

Good luck everyone!!

Jenn

[Jlock126]

Trying not to weigh everyday is a big deal for me. I hate being addicted to the scale!
Anyway, here's the break down so far today.

Breakfast: Strawberry banana protein shake, coffee
snack: cottage cheese and apple
lunch: grilled chicken breast and brown rice
snack: protein shake
dinner: stir fry and salad

*****************************
Calories: 1690
Fat: 22.3%
Carbs: 40.8%
Prot: 36.8%

****************************

Workout: Run 4 miles, walked 1 mile at lunch

****************************

Should be a beautiful day to get out....70 and sunny! Finally the NC weather is changing. Starting to feel like spring.

[Jlock126]

Weighed this am...b.c I'm a scale addict....unofficial weigh in 156.6!!! Woo hoo. Granted I was in my TOM this weekend so my weight was up...but this is still down from my pre-TOM weight...I Know TMI.

Diet
Breakfast: Choc, Banana, PB protein Shake
Snack: yogurt
Lunch: Chicken noodle soup
Snack: protein shake
Dinner: fish, veggies, sugar free chocolate pudding

Workout: Back, Biceps, abs....cardio

*********************
Diet analysis
Calories: 1480
Fat: 27.1%
Carb:35.9%
Prot:37%

********************

It felt like I ate so much more today then the calories show.

Good work out. Things are moving right along.

[Callie7]

Weighed this am...b.c I'm a scale addict....unofficial weigh in 156.6!!! Woo hoo. Granted I was in my TOM this weekend so my weight was up...but this is still down from my pre-TOM weight...I Know TMI.

Diet
Breakfast: Choc, Banana, PB protein Shake
Snack: yogurt
Lunch: Chicken noodle soup, apple
Snack: cottage cheese
Dinner: fish...salad

Workout: Back, Biceps, abs....maybe a little cardio

***think I need more veggies but I didn't plan my lunch today...opps!***

Jenn

Congrats! It looks like you're doing well, keep it up~!

[Jlock126]

Congrats! It looks like you're doing well, keep it up~!

I am surely trying my best. You too!

[Jlock126]

Scale is still moving down....155.5 today. Woo hoo! So excited. Granted I still count Monday's as my official weigh days so we will see.

Yesterday was good...ran some intervals with a friend on the treadmill (blah) and did back/biceps with some pushups and crunchs added in.

Breakfast: protein shake
snack: cottage cheese
Lunch: (met a friend) Chickfila grilled chicken sandwich and diet lemonade.
snack: yogurt
dinner: dirty rice (brown rice and turkey sausage), veggies

Workout: no run today...rain rain rain :(

*********************
Diet analysis
Calories: 1597
Fat: 20.7%
Carb:49%
Prot:30.3%

********************

[Leanripped]

Good job on the weight loss!! Keep it going. How's your moods been since you started dieting?

[Jlock126]

Good job on the weight loss!! Keep it going. How's your moods been since you started dieting?

Thanks. Mood is good. I have noticed that going to bed at the usual time is not sufficient. I need more sleep with all the exercise. When I'm hungry, I get cranky....but that's normal haha.

How are you? Making some progress? Are you keeping a log?

[Leanripped]

Glad to hear it. I know dieting can make it tough to focus mentally. Yeah, I'm keeping a log, but need to keep up with it. I tweeked my back in the gym last night. I also have some tendonitis going on in my right elbow, I'm guessing as a result of lifting heavier. Other than that everythings ok.

[Jlock126]

So Fridays are normally my cheat day b.c well....it's biscuit FRIDAY!!
My employeer provide breakfast biscuits from Bojangles every Friday, so it's easy to pick this day as a cheat day. :)

With that said, I'm still eating my healthy snacks and lunch. Tonight my hubby is treating me to dinner and a movie as well. I'll try to be good but I can't make any promises.

Breakfast: chicken biscuit (YUMMY!!)
snack: greek yogurt
lunch: tilapia and pasta
snack: protein shake
dinner:?????

Workout: chest and tricep

************************************
Weight update....down to 155!! Woo hoo. Ok so I ran a marathon November 1, 2009. My race day weight was 152...pre-race was 148. I was carb loading the week of the race hence the increase in weight. So I'm super excited that I'm getting close to race day weight.

I hope you all are doing well, TGIF!

[Jlock126]

Glad to hear it. I know dieting can make it tough to focus mentally. Yeah, I'm keeping a log, but need to keep up with it. I tweeked my back in the gym last night. I also have some tendonitis going on in my right elbow, I'm guessing as a result of lifting heavier. Other than that everythings ok.

I hope you recover quickly. Injuries are such bummers. What's your log url?

[Jlock126]

So Fridays are normally my cheat day b.c well....it's biscuit FRIDAY!!
My employeer provide breakfast biscuits from Bojangles every Friday, so it's easy to pick this day as a cheat day. :)

With that said, I'm still eating my healthy snacks and lunch. Tonight my hubby is treating me to dinner and a movie as well. I'll try to be good but I can't make any promises.

Breakfast: chicken biscuit (YUMMY!!)
snack: greek yogurt
lunch: tilapia and pasta
snack: protein shake
dinner:cheat dinner!!! Woo hoo

Workout: chest and tricep

************************************
Weight update....down to 155!! Woo hoo. Ok so I ran a marathon November 1, 2009. My race day weight was 152...pre-race was 148. I was carb loading the week of the race hence the increase in weight. So I'm super excited that I'm getting close to race day weight.

I hope you all are doing well, TGIF!

*********************
Diet Analysis (insane cheat day)
Calories: 2246
Fat: 27.9%
Pro:30.9%
Carbs: 41.1%

Burn meter: 1772
Intake: 2246!! Now that's what I call a cheat day!

*********************

[Jlock126]

Ran 7 miles this morning with the greatest bunch of running partners. They keep me motivated.

I won't bore you with the details of the diet today but here is the analysis.

Calories: 1740
Fat:42.3
Prot: 20.2%
Carb: 37.5%

High in fat today.

Burn meter: 2602....lots of running and some yard work.