****Official "OBF" 2010 SPECTACULAR SPRING Contest Thread***

[DriverDan]

Summer is almost here and that means:
1. Home garden
2. Farmers markets
3. Roadside fruit stands
4. WATERMELON SEASON !!!
http://img691.imageshack.us/img691/8449/funnypicturesomnompolar.jpg
Nom nom nom!

[anti-bonk]

http://img691.imageshack.us/img691/8449/funnypicturesomnompolar.jpg
Nom nom nom!

How did you get pictures from my family reunion picnics?

[RichL1982]

My pics should be up tomorrow morning after the gym..or maybe before :D.

[j. ViLLA]

http://forum.bodybuilding.com/showthread.php?t=122951741

[MsTropix]

I'm getting new tires put on my car, so at least I'm getting a little extra walking in while it's in the shop :p Every bit counts, right?

Yes, every bit counts. Good attitude about it. :)

...........
By the way I am open to AOL/AIM Instant Messaging with all females in this Womens Transformation Challenge for support. My Instant Messaging name is MsFloridaTropix.

[Muscle Mania Malky]

malky is in da howse. :p

[Ndeserranno]

malky is in da howse. :p

windsor bra?

[Muscle Mania Malky]

windsor bra?

right now.. hamilton :cool:

[Free Weight Friedel]

http://i165.photobucket.com/albums/u62/Gfriedel/OBF/OBFLogo2.jpg


OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants

OBF FACEBOOK GROUP: http://www.facebook.com/group.php?v=app_2344061033&gid=235171123491#/group.php?v=wall&gid=235171123491


PRIZE ANNOUNCEMENT



***Double-T Sports and the OBF Give Someone the Chance to Win $500***




Rules

-Purchase and use at least one (1) Double-T Sports product during this contest. You must purchase and use the product at the suggested dosage on the bottle (enough for 16 weeks).

-There has to be at least three (3) people who participate in this for it to be awarded.

-You must log this in your OBF Contest log or create a log.

-You must show proof of purchase at the end of the contest and you must provide pictures of the empty containers/bottles.

-You must complete the OBF Contest and post start/end pictures.

-The contestants who decide to participate in this, must let Free Weight Friedel know, via PM, that they are participating.

-The Contestant who has the Best Transformation will win the $500. This will be voted on by the judges of the OBF Contest. The judges decision are final.

-Prize cannot be substituted for anything else.

-Rules can be modified, or contest withdrawn, by Double-T or the OBF at any time.


***Prize (s) could increase depending on how many Contestants decide to particpate. This decision will be made by Double-T and the OBF.



PARTICIPANTS

kudostojen
HappySnowBunny
ronniec02
beefcake66
MikeDC82
Striver
HALOBRYAN

[Mrkfaad]

Will be uploading my pics tomorrow night and getting my log started. Can't wait to start seeing results.



Good luck to you too Mandy! Alecia and Artie better know what they are doing and get our butts in shape! 

No doubts :)

[Free Weight Friedel]

http://i165.photobucket.com/albums/u62/Gfriedel/OBF/OBFLogo2.jpg


OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants

OBF FACEBOOK GROUP: http://www.facebook.com/group.php?v=app_2344061033&gid=235171123491#/group.php?v=wall&gid=235171123491


CONTESTANTS SIGNED-UP


Men's

WIULifter
Greek_Elite
asto_86
RenegadeUR
getbustered
http://forum.bodybuilding.com/showthread.php?t=122740551
ShrimpDaddy
WarAllTheTime
JaySinX
Back Double Biceps18
chumbucket
ronniec02
http://forum.bodybuilding.com/showthread.php?p=459632161#post459632161
anti-bonk
http://forum.bodybuilding.com/showthread.php?t=122879421
cawiau
http://forum.bodybuilding.com/showthread.php?t=112815821&page=146
ShayZ
Nikhiln25
http://forum.bodybuilding.com/showthread.php?t=122820961
King 13
mts6175
http://forum.bodybuilding.com/showthread.php?t=122876921
Tyler44
dekd
http://forum.bodybuilding.com/showthread.php?p=460253961#post460253961
Ruckman11
AlmightyJad
tcr2k6
Michael Bao
http://forum.bodybuilding.com/showthread.php?t=121671211
JOOOST
c0vjek
http://forum.bodybuilding.com/showthread.php?t=122695981
PressEnter
longhorns_p
http://forum.bodybuilding.com/showthread.php?p=459702641#post459702641
Lewisboss77
xStevenx
Prototyp3
kingjameskjf
http://forum.bodybuilding.com/showthread.php?t=115012401
x_aDrenaLine_x
dktang7
chubbarock
Ndeserranno
Vindicate
Mikeydel26
7ABSOLUT7
Chazk
niCe99
wada
http://forum.bodybuilding.com/showthread.php?t=122855261
plated
804wtlifter
Durmoot
Ripnlean
Thepaul7
benzslr
stady119
Dedicatedforlife
Discipline27
zero9
AznNightmare
jdaynger
supremeallah
ATownDRock
EvanAlmighty
S1FU
blsmith
dwil1122
butteredtoast
RichL1982
http://forum.bodybuilding.com/showthread.php?t=122657481
ASK.
VaughnTrue
http://forum.bodybuilding.com/showthread.php?t=122740551
ElectroMonkey
DriverDan
http://forum.bodybuilding.com/showthread.php?p=460323431
Buckeye07
Dracoy
amuarT
Big Poppa S
Logtrog
http://forum.bodybuilding.com/showthread.php?t=122912251
DrewDeezy
jmw4918
treadhead_tanker
TheRosser
j. ViLLA
http://forum.bodybuilding.com/showthread.php?t=122951741
boogie102786
Surive123
http://forum.bodybuilding.com/showthread.php?p=459702641#post459702641
Ruthless By Nature
http://forum.bodybuilding.com/showthread.php?t=122868171
BIGROC34
Striver
http://forum.bodybuilding.com/showthread.php?t=122922411
FireBurner
MiguelR
Ninjazn
NorthTexasBB
http://forum.bodybuilding.com/showthread.php?p=459416581#post459416581
Juic3
Beacher
ossumday1
Arf417
vikings_1187
sid_drums
http://forum.bodybuilding.com/showthread.php?p=460446271#post460446271
nhanxsolo
BXlifter
TheUsername
Vytis
Neiderhiser
rebelprettyboy
FrmrHoss
tjwoody
ksen
wakingmalice
Anders0n74
tnagger
svmoney6
Stevo1111
jett69
UPS Man
stk13
SapperSkills
kingfame32
rcp197inIZ
Fuerza_M
http://forum.bodybuilding.com/showthread.php?t=122733611
Iron Chicano
doubledgd
vylan
evok
Ivandabest
DHr2009
Fire8085
Averagebeast
MWest815
MikeDC82
http://forum.bodybuilding.com/showthread.php?p=460765561#post460765561
TimmD
Lukas13
Yogurt
http://forum.bodybuilding.com/showthread.php?t=122832061
xBarbWirex
gymratluke
http://forum.bodybuilding.com/showthread.php?p=459702641#post459702641
i_will
fischa2494
05brando
VAPump
P_Bateman
Husky Bob
http://forum.bodybuilding.com/showthread.php?p=459719991#post459719991
AlpineFresh
Spectra360
http://forum.bodybuilding.com/showthread.php?t=122899261
Leanripped
http://forum.bodybuilding.com/showthread.php?p=459812641#post459812641
jpmattingly
chipperd
josh 7am
HALOBRYAN
http://forum.bodybuilding.com/showthread.php?p=459449321#post459449321
Shimshimma
SumitSingh
jgiameetj
MarauderMitch
1.8Tsunami
all_american
A50SNAKE
Spacehead
http://forum.bodybuilding.com/showthread.php?t=122918411
nitroduck
Ttdskann
http://forum.bodybuilding.com/showthread.php?p=460163301#post460163301
slvrwolf1
Cronoh
***8ness8***
spaceantelope88
wannaBcop
krush777
ZombieEater
Bendane
mhall0522
johnel1984
Bear165
http://forum.bodybuilding.com/showthread.php?t=122918411
Anthony.b
History in Effect
arob10
lildude15612000
changeforgood
ryanlsaunders
Yoshio
ImmieV
dirtpool
GettingfitAgain
http://forum.bodybuilding.com/showthread.php?t=122870291
live4gs
punxnotdead309
ToddC
CantStopEm
Rommy
shounick
jaguarhockey29
ugerti



Women's

MoEcho
http://forum.bodybuilding.com/showthread.php?t=121338701
jaim91
http://forum.bodybuilding.com/showthread.php?t=115155531
Sassy64
~~Aries~~
cactusflower
http://forum.bodybuilding.com/showthread.php?t=122802661
SheWulf
jkliveng
Sky22
http://forum.bodybuilding.com/showthread.php?t=122837291
beefcake66
Major T
xXJennyXx
Ms_Doodikins
http://forum.bodybuilding.com/showthread.php?p=458812371&welcome=true
Mrkfaad
hope2bme
flgatorgirl18
mandyy87
AustJulie
MsClickClick
carbonmade78
HappySnowBunny
http://forum.bodybuilding.com/showthread.php?t=122928611
Kinipela
MsTropix
http://forum.bodybuilding.com/showthread.php?t=121228781
push_it
http://forum.bodybuilding.com/showthread.php?t=122915891
samalmas
Isidith
http://forum.bodybuilding.com/showthread.php?t=122857351
ShareemO
andreams1
KRAZA00
PinkLilStar
micoolah
vanillabn
http://forum.bodybuilding.com/showthread.php?t=113918891
jezebelFTW
kudostojen
http://forum.bodybuilding.com/showthread.php?t=122845281
SexyBack
http://forum.bodybuilding.com/showthread.php?t=5540003&page=172
DomesticDiva
19again
Ephmommy2
Ms_Chelsey
trudyelizabeth
Callie7
http://forum.bodybuilding.com/showthread.php?t=122825061
tse
mariplay2004
catmcali11
bri87
hyacinth30
http://forum.bodybuilding.com/showthread.php?t=122893251
brittanyhayden
Rozlyn27
happy_fit
MsTropix_ll
genn
Jlock126
sammykapp
Fightingenetics
http://forum.bodybuilding.com/showthread.php?t=111680521
carame1aura
swindled



**Links are for the Contestants logs.**


***I will start tracking Contestants posts on 3/14 because this list may change depending on who does not post any start pictures.***

[boogie102786]

I'm putting my pics up tomorrow as well. I've gotta get myself together. Been slacking way too much lately. Hopefully this contests will kick me in the ass and get me moving.

[VAPump]

well, finally got my pics up.

gonna put in a bb.com order tomorrow. deciding whether to order some double-t products to participate in that portion. hmmmmm

[MsTropix]

I opened a FaceBook account tonight and want to invite anyone in this contest to be added to it! It would be cool to have a page with all of us as friends with a purpose....

http://www.facebook.com/profile.php?ref=profile&id=100000882281839#!/?ref=home

[gymratluke]

Down 6lbs!

[ImmieV]

Down 6lbs!

Holy Cow in how long? The contest barely started.

[gymratluke]

Holy Cow in how long? The contest barely started.

2 days lol :D

I only ate 1600 cals yesterday and thats about 1000 under where I should be at(I dont recommend this, but half my daily protein came from leucine so I wasnt worried about catabolism ). Did I mention I did intense morning cardio AND lifted at night?! lol yeah! It caused a dramatic weight drop, 4lbs, a lot of water Im guessing. Had 2475 cals today and Im only 199 right at this moment so I will float another lb or two off by morning. Yeah, so that'll be 7 or 8lbs in the first 3 days. :eek:

Im gonna probably lose 10lbs this week. Lets have a 1 week transformation contest!!! :p


If I can give anyone 1 piece of advice it would be this....TRACK YOUR CALS :cool:

[|progress|]

Somehow managed to head from Dallas to Salt Lake City yesterday, get back to Dallas today, and not miss a workout or get too out of funk with my diet.

Victory!!!!

[cawiau]

Down 6lbs!

Damn:eek::eek:

[cawiau]

I opened a FaceBook account tonight and want to invite anyone in this contest to be added to it! It would be cool to have a page with all of us as friends with a purpose....

http://www.facebook.com/profile.php?ref=profile&id=100000882281839#!/?ref=home

the link took me to my personnal home page:confused:

[GettingfitAgain]

1) Found this old picture of myself and this is what I hope to achieve by the end of the contest.

http://lh6.ggpht.com/_vcF_BfSzwT4/S5b-OnndAII/AAAAAAAAADs/RRfTRRPP_Dg/s800/old%20me.JPG

2) Going to the beach this summer and feeling comfortable taking my shirt off! :)

3) Being healthy for my son so we can play sports together!

So far the diet has been clean and the workouts consistent.

Game on everyone!

[cawiau]

Motivation for me:
-> Get below 335 - 100 lbs lost
-> Get below 225 - So leaner than I was all thru high school
-> Get below 200 - Don't even remember being under 200 ever

all that in the next 16 weeks:cool:



http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/07/125455/profilepic/1K8GtOxtokGeXuvIbPWkoyDFFllK0967.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/07/125455/profilepic/1Pig2uPYIpeTAVyXmz2LtvubRCK0W170.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/07/125455/profilepic/1zOpL4pOV3BoPPt7lfGtGapxq8T732.jpeg



http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/08/125455/progresspic/1Un3iIq4Gxslyimhe8sQV5r6BsR2m6272.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/03/08/125455/progresspic/1a9KTSgYpy425IKHLy21Alk28OJ73M1620.jpeg

[kudostojen]

This was me last year. I want this back mid contest then...

http://i167.photobucket.com/albums/u159/kudos2jen/3484001.jpg

...start working for something like this. This is Jenny Lynn.

http://i167.photobucket.com/albums/u159/kudos2jen/jennylynn.jpg

[Jlock126]

Good morning everyone! Hope you guys are doing great.
So far things are good with me. The weather is getting much better here in NC and with daylight savings time coming this Sunday, running out side will be more enjoyable.


Question...
Those of you keeping logs, are you going to post progress pics as you go?

Just wondering

Jenn

[MikeDC82]

I'm going to take pics in month increments and I will post them side by side at the end of the contest. They will serve as my background on my computer for the duration of the contest!

[kudostojen]

Good morning everyone! Hope you guys are doing great.
So far things are good with me. The weather is getting much better here in NC and with daylight savings time coming this Sunday, running out side will be more enjoyable.


Question...
Those of you keeping logs, are you going to post progress pics as you go?

Just wondering

Jenn

I think i'm going to post progress pics halfway through the contest but that would be about it. I need to post something to make myself feel better about my start pics. lol

[cawiau]

Question...
Those of you keeping logs, are you going to post progress pics as you go?


I will take progress pictures every 4 weeks.

[PressEnter]

Nice motivation pictures! I don't have any, but when I was a senior in high school, I remember weighing 173 lbs and had my bodyfat measured at 17% My goal for this contest is to get down to around that weight, and hopefully lower bf, as I am much stronger and more muscular than I was then.

ETA - I suppose I'll take monthly pictures as well. I have to say, though, it was a little depressing to lose 20 lbs and still not be able to see much visual difference. At least my pants were looser.

[c0vjek]

my old album
http://s223.photobucket.com/albums/dd140/esmir05/bodybuilding/

when i look at my old pics i get so depressed because i gained so much fat and lost my muscles and stamina

since everyone is posting, i want to work back towards my old body

i was 5'8 and 185 pounds in here, very athletic and i was the happiest at that time with my look

http://i223.photobucket.com/albums/dd140/esmir05/bodybuilding/apr185.jpg

[Striver]

Down 6lbs!

Down 8lbs in 2 days. Bring it :D Nice to see you in the comp man :cool:

[blsmith]

I will be posting my pics tonight. Just been having some minor health issues since coming back from Columbus. Nothing serious. Starting weight is 314.2 pounds. It is time to break that 300 barrier once and for all.

[cawiau]

Down 8lbs in 2 days. Bring it :D Nice to see you in the comp man :cool:

WTF:eek:
What are you guys doing:confused:

[Striver]

WTF:eek:
What are you guys doing:confused:

The time is 13:24 on a Wednesday. I have already been to the gym 6 times this week :)

BTW, I read your log and saw the pictures! Fantastic progress man. Awesome. Looks like you're gonna get to where you wanna be :cool:

[GettingfitAgain]

This is my ultimate goal...

Dude is ripped but not too big.

http://www.insidesocal.com/outinhollywood/rthj5f.jpg

[GettingfitAgain]

Down 8lbs in 2 days. Bring it :D Nice to see you in the comp man :cool:

Man are you drinking water? Thats insane :)

[hyacinth30]

Thanks!!!! That makes me feel better.

I was actually just planning out my food...I think that is key (for me anyway). I am going to check out your logs... :)

Have a great night! :D

So true...diet is definitely key to shedding that stubborn body fat. I'm off too look at logs as well!

[xXJennyXx]

Seeing people post old pics of themselves for motivation is really neat! I did some detective work and managed to track down an old one of me:

http://www.crikey-adventure-tours.com/images/Emma_Jen_in_waterfall.jpg

Not the clearest picture in the world, but just the fact that I was willing to let someone take my picture while I was wearing a bikini sort of speaks for itself! lol.



This is my ultimate goal...

Dude is ripped but not too big.

[img]http://www.insidesocal.com/outinhollywood/rthj5f.jpg[img]

He's my ultimate goal too.

...wait wut?!

[beefcake66]

Question...
Those of you keeping logs, are you going to post progress pics as you go?

Just wondering

Jenn

I'm considering taking pics every few weeks but i kinda feel like i might be at a disadvantage by doing so for some reason? I don't know... if I think I look good I probably will :D

[Jlock126]

This is my ultimate goal...

Dude is ripped but not too big.

http://www.insidesocal.com/outinhollywood/rthj5f.jpg

Holly HOTNESS!!

Thanks for posting

[xXJennyXx]

1) Found this old picture of myself and this is what I hope to achieve by the end of the contest.

http://lh6.ggpht.com/_vcF_BfSzwT4/S5b-OnndAII/AAAAAAAAADs/RRfTRRPP_Dg/s800/old%20me.JPG

That pic reminds me of Mr BJ Penn:

http://i215.photobucket.com/albums/cc308/SINcere9987/Sports/BJPenn.png

[cawiau]

The time is 13:24 on a Wednesday. I have already been to the gym 6 times this week :)

BTW, I read your log and saw the pictures! Fantastic progress man. Awesome. Looks like you're gonna get to where you wanna be :cool:

6 times... wow:eek:

And thank you, I am going to keep pushing till I get there:)

[kudostojen]

This is my ultimate goal...

Dude is ripped but not too big.

http://www.insidesocal.com/outinhollywood/rthj5f.jpg

That is a GREAT goal!!!!!






He's my ultimate goal too.

...wait wut?!

haha ;)


Holly HOTNESS!!



:p

[johnel1984]

http://www.dietbites.com/Body-Fat-Files/dcn.html

^^^^^This i used to use. But, i dont count calories anymore. I find is a pain in the @$$ to get calories eaten right, the calories burn right, And to top it off u need to keep track of them. I only count the protein and set a goal for the week (like 2Lb). If i eat to much for that week i make it up in the next. If lose too much i eat a little more the next week.

thanks for the info brah!

[Striver]

Man are you drinking water? Thats insane :)

Drank over 7 liters yesterday.


This is my ultimate goal...

Dude is ripped but not too big.

http://www.insidesocal.com/outinhollywood/rthj5f.jpg

I'll be more defined than that by the end of this contest. Honestly. Just cause he isn't THAT ripped.

Here is what I used to be, I've always been a fatty:

http://bodyspace.bodybuilding.com/img/58251/progresspic/29015orig.jpg

to

http://bodyspace.bodybuilding.com/img/user_images/growable/2009/05/29/58251/progresspic/1ThLRQMMxFFJadmHtxVXdfEsIdBR1584.jpeg

[HALOBRYAN]

Well About 2 year i desided to change i was pure fat at 205. For a year i dieted with the help of my mom who was a fitness model long @ss time ago after that year i ended up at 169lb i had great stamina from running. I join the soccer team in which 2 times per week we did serious weight leg training. Then i tore my acl gain about 30lb of fat from a year of not doing anything.

When i fully recover i took weight training a little more seriously i took 6 month after i was clear to play soccer again and the day i did first day of tryout, i tore my meniscus in my other knee. When it happed i did not think much of it. I quit soccer for good. That when i took weight lifting as my only real love. I was able to train with the help of tk band that i had from last injury but my knee started locking up, when it did it kept me from walking for at least 2 week and another 2 week to start squatting without pain (the first day of practice was 2/22/02).

Last November After the 3rd time it lock on my i when to the doc had MRI and show a bucket handle tear. I had the surgery to remove the the meniscus(50%). I had surgery the week before the thxgiving week (dont remember the date at the moment). 5 week after surgery i clear to do what ever i please.

I decide to bulk for 3 month. which im happy i did. because i can start fat for this contest. But that not my motivation. I have short 34 from when i played soccer that needed a belt to keep from falling which im going to use again at the end of the 16 week.

Like my Log "im in it to win it"

and my secret weapons(not so secret any more) I love running and jogging

my log>>>http://forum.bodybuilding.com/showthread.php?t=122858381

Thx for reading it. I sorry if i sound cocky, did not mean to do it.:)

[c0vjek]

wow i cannot walk

I did legs on monday, and then running, sprints and suicides last night... my legs never been this sore and living on 4th floor with no elevator does not make it easier for me :(

[Striver]

wow i cannot walk

I did legs on monday, and then running, sprints and suicides last night... my legs never been this sore and living on 4th floor with no elevator does not make it easier for me :(


Sounds good :D I got legs later. 9 sets of squats (ending up in a set of 275 x 20), 30+ sets in total. Going to be brutal.

Also, that's a great thing, when you're bored you can do sprints up and down the stairs. Tis what I used to do :p

[c0vjek]

Sounds good :D I got legs later. 9 sets of squats (ending up in a set of 275 x 20), 30+ sets in total. Going to be brutal.

Also, that's a great thing, when you're bored you can do sprints up and down the stairs. Tis what I used to do :p

lol i do the sprints up and down the stair

but neighbors complained because i made a lot of noise and they did not like me screaming "yea buddyyy" when i complete each sprint :(

[j. ViLLA]

My goals is to look as best as possible while cutting getting stronger. I've only cut once in my life, and this time around I'm getting stronger as i'm cutting. Am i doing it wrong? I always read about people losing strength because they are cutting.

I haven't really changed my diet much, but i just added cardio to my workout, and it seems to be working.

I have no weight goal; weight is just a # to me, so as long as i look better than i am now, i'll be happy.

[Ms_Doodikins]

Sounds good :D I got legs later. 9 sets of squats (ending up in a set of 275 x 20), 30+ sets in total. Going to be brutal.

Also, that's a great thing, when you're bored you can do sprints up and down the stairs. Tis what I used to do :p

Whew..have fun :)

I do the stair sprints too, great way to revamp my mind too when studying for long hours!! Just have to make sure roommates aren't asleep ;)

[gymratluke]

Good morning everyone! Hope you guys are doing great.
So far things are good with me. The weather is getting much better here in NC and with daylight savings time coming this Sunday, running out side will be more enjoyable.


Question...
Those of you keeping logs, are you going to post progress pics as you go?

Just wondering

Jenn
Hell Im gonna post pics every week or so! :)

Down 8lbs in 2 days. Bring it :D Nice to see you in the comp man :cool:

Im now down 8 as well! And I ate GOOD yesterday! I LOVE IT!!!! :D


Good to see YOU in the comp!

[Big Poppa S]

Im now down 8 as well! And I at GOOD yesterday! I LOVE IT!!!! :D

LOL! I'm pretty sure I've gained that much (j/k) I was actually out of town for the last few days, didn't quite get the workouts that I wanted to in and wasn't really 100% on the diet either. Man, I'm already way behind! :( :D Oh well, no biggie, lots of time left, still have to get my starting pics posted though...

[PinkLilStar]

Goodness! So far everyone seems to be hitting it hard!! I wish I could say the same. While I have my diet in check, I haven't been able to hit the gym like I have in the past. I'm in my final semester in college which keeps me insanely busy between classes and studying that I hardly even have enough time to eat and sleep! But, after 1pm on Friday I'll be able to start hitting it hard. Can't let the grades suffer!

I'm excited for everyone so far though! You all seem to be doing GREAT! Keep it up! :)

[Striver]

Im now down 8 as well! And I at GOOD yesterday! I LOVE IT!!!! :D


Haha you mother****er! :D

[MsClickClick]

Hell Im gonna post pics every week or so! :)


Im now down 8 as well! And I at GOOD yesterday! I LOVE IT!!!! :D


Good to see YOU in the comp!


I'm in north Carolina also Fayetteville where are you? I went running outside as well love the heat love the sweating means I worked

[MsClickClick]

I think i'm going to post progress pics halfway through the contest but that would be about it. I need to post something to make myself feel better about my start pics. lol

I'm taking photos monthly on the first other wise I won't se changes! As for progrss so far I'm on point with my diet I do however need to cook some healthy recipes. Also I noticed a dramatic change I'm starting to uncounciously stop eatting before I feel stuffed and more food left over each time that's a huge deal for me some beInge how I was raised to eat everything on my plate or the world will starve shoot the world is hungry because ppl eatting to much of others food lol

[chipperd]

LOL! I'm pretty sure I've gained that much (j/k) I was actually out of town for the last few days, didn't quite get the workouts that I wanted to in and wasn't really 100% on the diet either. Man, I'm already way behind! :( :D Oh well, no biggie, lots of time left, still have to get my starting pics posted though...

it happenes sometimes .you ll get back on track. keep pressin on

[ImmieV]

I'm going to take pics in month increments and I will post them side by side at the end of the contest. They will serve as my background on my computer for the duration of the contest!

Doing the exact same thing here!

[Striver]

Hey guys, I'm video logging my OBF journey, so if you want to follow feel free! (would appreciate 5 star rating! :D)

dv9Kpx-iXAA
(should make you chuckle :p Excuse the 1 star rating, friend did it for a joke :rolleyes:)

Plan to include videos of my lifts too (well the interesting bits, 130lb Incline DB press 400-500lb deadlift)

and my written log: http://forum.bodybuilding.com/showthread.php?t=122922411

Good luck all.

[chipperd]

posting pics tonight .cant wait

[ronniec02]

gonna star running in the morning is it better to run fasted or have a protein shake before i go running.

[Ndeserranno]

gonna star running in the morning is it better to run fasted or have a protein shake before i go running.


I think the discussion has been always up for debate, when to do cardio, morning, late, before meal, after meal..

^^honestly i think what matters the most is that you do it. why over complicate things.

for me i like to eat first thing in the morning, if you can stomach the protein first id do that.

[MsTropix]

http://www.facebook.com/mstropix

Try that link Carl.

[gymratluke]

LOL! I'm pretty sure I've gained that much (j/k) I was actually out of town for the last few days, didn't quite get the workouts that I wanted to in and wasn't really 100% on the diet either. Man, I'm already way behind! :( :D Oh well, no biggie, lots of time left, still have to get my starting pics posted though...
Well, now you're back so GIT SOME!!!! I expect you to catch my weight loss in the next....hmm, I'll give ya 5 days! :p

Haha you mother****er! :D
:D

I'm in north Carolina also Fayetteville where are you? I went running outside as well love the heat love the sweating means I worked
Washington! Too damn cold to run outside here right now....couple weeks ago it was almost 60 now its back to 30s and 40s :(

[j. ViLLA]

Hey guys, I'm video logging my OBF journey, so if you want to follow feel free! (would appreciate 5 star rating! :D)

dv9Kpx-iXAA
(should make you chuckle :p Excuse the 1 star rating, friend did it for a joke :rolleyes:)

Plan to include videos of my lifts too (well the interesting bits, 130lb Incline DB press 400-500lb deadlift)

and my written log: http://forum.bodybuilding.com/showthread.php?t=122922411

Good luck all.

Damn you strong brah!

[longhorns_p]

spinning

the only way to do an hr of cardio and not get bored to death

[gymratluke]

Damn you strong brah!
No kidding! Damn bruh, didnt realize you was stronger then me! :o

spinning

the only way to do an hr of cardio and not get bored to death

LOL wut?! That would bored the crap out of me!

[hope2bme]

Hey Everyone!!! I got my pics posted this morning. :D I am really looking forward to this challenge. It may be just what I need for the final *sprint* to get the rest of my weight off and get into a cute bikini this summer!

Good luck to everyone!! :D

[gymratluke]

Hey Everyone!!! I got my pics posted this morning. :D I am really looking forward to this challenge. It may be just what I need for the final *sprint* to get the rest of my weight off and get into a cute bikini this summer!

Good luck to everyone!! :D

I wanna see pics of this bikini ;)

[c0vjek]

gonna star running in the morning is it better to run fasted or have a protein shake before i go running.

in military we did it in the morning real early before we get a chance to eat

running on a empty stomach imo is way better, for me in the morning before i eat i can run longer and faster

and after a nice long run having a nice healthy breakfast , nothing better in the world
feels so good

[longhorns_p]

LOL wut?! That would bored the crap out of me!

haha, the spinning classes?

ours are pretty decent w/good music some intense climbs...all that ish'

[gymratluke]

running on a empty stomach imo is way better, for me in the morning before i eat i can run longer and faster

and after a nice long run having a nice healthy breakfast , nothing better in the world
feels so good

couldnt have said it better myself

[gymratluke]

haha, the spinning classes?

ours are pretty decent w/good music some intense climbs...all that ish'

I have never done it, but I just get bored really easily which is why I like to incline walk and read a book...I dont think I can spin cause of my back. It would be a bad idea to be hunched over like that for an hour.

[longhorns_p]

I have never done it, but I just get bored really easily which is why I like to incline walk and read a book...I dont think I can spin cause of my back. It would be a bad idea to be hunched over like that for an hour.

wurd, I didn't even think about that.....sorry :(

I'll be makin' it out to the stadium soon for some sprints and stair workouts like urs. I miss doing those. This contest was the kick in the rear end that I needed soooooo bad :D

[hope2bme]

I wanna see pics of this bikini ;)

Absolutely!!! I am going to be so stoked to be looking good in it, that your all gonna get SICK of seeing me! :p

[gymratluke]

wurd, I didn't even think about that.....sorry :(

I'll be makin' it out to the stadium soon for some sprints and stair workouts like urs. I miss doing those. This contest was the kick in the rear end that I needed soooooo bad :D

And tell me about it. I have been waiting 2 and a half years for a transformation contest. Last time I got all hella cut up was when I DIDNT GET PICKED for a contest, only so many people were picked. anyway I did it just to show that they should have chosen me and MAN I GOT SHREDDED compared to when I started! This is a whole month longer AND Im not dealing with a knee injury or having to move houses, so this is gonna be INSANE for me. Im a very competitive person, winning or losing doesnt mean anything, I just wanna compete to compete. I cant wait to see the end results for EVERYONE!!!

[gymratluke]

Absolutely!!! I am going to be so stoked to be looking good in it, that your all gonna get SICK of seeing me! :p

Cant wait :)

[Striver]

Man oh man.

Warm up sets, then 310 x 4 x 3, 310 x 5, 230 x 12, 165 x 20 on squats. Then 9 sets of leg press up to 720 lbs, then a burn out set of 50 reps with 265, then supersetted lying ham curls, 20 rep leg extensions and calf raises for 12 total sets.

... and I have deadlifts on Friday.

Oh lawd.

[kudostojen]

Man oh man.

Warm up sets, then 310 x 4 x 3, 310 x 5, 230 x 12, 165 x 20 on squats. Then 9 sets of leg press up to 720 lbs, then a burn out set of 50 reps with 265, then supersetted lying ham curls, 20 rep leg extensions and calf raises.

... and I have deadlifts on Friday.

Oh lawd.

holy manoly. i hope you can walk tomorrow.

[chubbarock]

Man oh man.

Warm up sets, then 310 x 4 x 3, 310 x 5, 230 x 12, 165 x 20 on squats. Then 9 sets of leg press up to 720 lbs, then a burn out set of 50 reps with 265, then supersetted lying ham curls, 20 rep leg extensions and calf raises.

... and I have deadlifts on Friday.

Oh lawd.

beastmode. nice squats bro, full parallel?

[Striver]

beastmode. nice squats bro, full parallel?

Just below parallel on the 310 sets, ATG on the 265 x 20. I meant to get videos, but my training partner couldn;t make it. Always next week :cool:

Log here: http://forum.bodybuilding.com/showthread.php?t=122922411 :)

Videos of lifts will appear here over time: http://www.youtube.com/user/BaconLicker :cool:

[chubbarock]

Just below parallel on the 310 sets, ATG on the 265 x 20. I meant to get videos, but my training partner couldn;t make it. Always next week :cool:

Log here: http://forum.bodybuilding.com/showthread.php?t=122922411 :)

Videos of lifts will appear here over time: http://www.youtube.com/user/BaconLicker :cool:

Right on, thats mad strong

[cawiau]

Diet sucked big time today... by noon I was over my calories for the day:(

[hope2bme]

Diet sucked big time today... by noon I was over my calories for the day:(

Aww ...that's ok Cawiau. Everyday isn't always gonna be perfect. Just get back in control and make the rest of the day better. Tomorrow you will do better!!! :)

[cawiau]

Aww ...that's ok Cawiau. Everyday isn't always gonna be perfect. Just get back in control and make the rest of the day better. Tomorrow you will do better!!! :)

thanks and you are right. Just feeling ****ty and I was so stoke to being so close to losing 100 lbs!

[Greek_Elite]

Damn i just saw this thread.. i still have to take my pics, hopefully tomorrow i can

FWF i have my workout log (sig) you can move into the section if you want :cool:

[hope2bme]

thanks and you are right. Just feeling ****ty and I was so stoke to being so close to losing 100 lbs!

We all have those days. You will get there! 100lbs....just WOW! I was feeling good about 54 lbs but dang that is seriously impressive! :D

[hope2bme]

Today's workout:

Leg Press:
4 x 15 x 240

Glute Kickback: Rt. & Lt. Legs:
15 x 30, 15 x 40, 15 x 50, 12 x 60

Adductor:
4 x 15 x 90

Abductor:
4 x 15 x 80

Seated Leg Curl:
4 x 15 x 90

Leg Ext:
4 x 15 x 100

Calf Raises:
4 x 15 x 120


Will be hitting Pilates tonight with my hubby! Gotta work on my tummy :eek: LOL

[RenegadeUR]

I took my pictures today. I will be posting em later so I can get this diet started! Im stoked!

[MoEcho]

Diet sucked big time today... by noon I was over my calories for the day:(

Do that 1 more time and NEG REPS for you!! :p

Mo's watching you!!!!

[chubbarock]

Will be hitting Pilates tonight with my hubby! Gotta work on my tummy :eek: LOL


Does he enjoy Pilates?

[hope2bme]

Does he enjoy Pilates?

Yeah actually he does. Well maybe not the Pilates itself but it hurts like heck the next day and he likes knowing that it is working. :) He is also totally supportive of my attempt to transform myself so he tries to encourage me by participating. ;)

[chubbarock]

Yeah actually he does. Well maybe not the Pilates itself but it hurts like heck the next day and he likes knowing that it is working. :) He is also totally supportive of my attempt to transform myself so he tries to encourage me by participating. ;)

Awesome, that's cool that he does it in support, I am sure its got some nice benefits too

[hope2bme]

Awesome, that's cool that he does it in support, I am sure its got some nice benefits too

Yeah, he is really great about that. I hit the gym at 5 a.m. to lift but I also like to fit something in afterwork as well. However, by then I am usually really tired so it helps ALOT that he says "hey, lets go for our walk" or "wanna hit the pilates tonight?" I usually don't WANT to but since he is asking I always say yes. :) Otherwise, I would probably just call my morning workout good and skip the extra stuff! :eek:

[ShayZ]

Im gonna end up doing 2 or 3 logs due to diff supplements that will be sponsored and unsponsored.

Please add this link to my OBF Log
http://forum.bodybuilding.com/showthread.php?t=122974611

There are pics in that log, but since they dont qualify Im taking new pics right now with a picture of cnn.com on it and a close up of the date, thanks!

[RichL1982]

Hows it going OBF. I try and rep ALL OBFers if I dont rep you just PM me or something... :D

Keep at it! Goals Goals Goals

[chubbarock]

OBF Log up and running - Chubbarock and Ossumday1

http://forum.bodybuilding.com/showthread.php?t=122973761

[BIGROC34]

Gotta get my 30 posts in quick. Good Luck to everybody!

[xStevenx]

Link to log

http://forum.bodybuilding.com/showthread.php?t=122974431

so stoked to get started!

[PressEnter]

Hows it going OBF. I try and rep ALL OBFers if I dont rep you just PM me or something... :D

I like the idea...but so it doesn't look like begging, I'm only repping people with rep power lower than mine :D

[blsmith]

Alright pics are up! *blech* Good luck everyone! :)

[Free Weight Friedel]

http://i165.photobucket.com/albums/u62/Gfriedel/OBF/OBFLogo2.jpg


OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants

OBF FACEBOOK GROUP: http://www.facebook.com/group.php?v=app_2344061033&gid=235171123491#/group.php?v=wall&gid=235171123491


CONTESTANTS SIGNED-UP


Men's

WIULifter
Greek_Elite
asto_86
RenegadeUR
getbustered
http://forum.bodybuilding.com/showthread.php?t=122740551
ShrimpDaddy
WarAllTheTime
JaySinX
Back Double Biceps18
chumbucket
ronniec02
http://forum.bodybuilding.com/showthread.php?p=459632161#post459632161
anti-bonk
http://forum.bodybuilding.com/showthread.php?t=122879421
cawiau
http://forum.bodybuilding.com/showthread.php?t=112815821&page=146
ShayZ
http://forum.bodybuilding.com/showthread.php?t=122974611
Nikhiln25
http://forum.bodybuilding.com/showthread.php?t=122820961
King 13
mts6175
http://forum.bodybuilding.com/showthread.php?t=122876921
Tyler44
dekd
http://forum.bodybuilding.com/showthread.php?p=460253961#post460253961
Ruckman11
AlmightyJad
tcr2k6
Michael Bao
http://forum.bodybuilding.com/showthread.php?t=121671211
JOOOST
c0vjek
http://forum.bodybuilding.com/showthread.php?t=122695981
PressEnter
longhorns_p
http://forum.bodybuilding.com/showthread.php?p=459702641#post459702641
Lewisboss77
xStevenx
http://forum.bodybuilding.com/showthread.php?t=122974431
Prototyp3
kingjameskjf
http://forum.bodybuilding.com/showthread.php?t=115012401
x_aDrenaLine_x
dktang7
chubbarock
http://forum.bodybuilding.com/showthread.php?t=122973761
Ndeserranno
Vindicate
Mikeydel26
7ABSOLUT7
Chazk
niCe99
wada
http://forum.bodybuilding.com/showthread.php?t=122855261
plated
804wtlifter
Durmoot
Ripnlean
Thepaul7
benzslr
stady119
Dedicatedforlife
Discipline27
zero9
AznNightmare
jdaynger
supremeallah
ATownDRock
EvanAlmighty
S1FU
blsmith
dwil1122
butteredtoast
RichL1982
http://forum.bodybuilding.com/showthread.php?t=122657481
ASK.
VaughnTrue
http://forum.bodybuilding.com/showthread.php?t=122740551
ElectroMonkey
DriverDan
http://forum.bodybuilding.com/showthread.php?p=460323431
Buckeye07
Dracoy
amuarT
Big Poppa S
Logtrog
http://forum.bodybuilding.com/showthread.php?t=122912251
DrewDeezy
jmw4918
treadhead_tanker
TheRosser
j. ViLLA
http://forum.bodybuilding.com/showthread.php?t=122951741
boogie102786
Surive123
http://forum.bodybuilding.com/showthread.php?p=459702641#post459702641
Ruthless By Nature
http://forum.bodybuilding.com/showthread.php?t=122868171
BIGROC34
Striver
http://forum.bodybuilding.com/showthread.php?t=122922411
FireBurner
MiguelR
Ninjazn
NorthTexasBB
http://forum.bodybuilding.com/showthread.php?p=459416581#post459416581
Juic3
Beacher
ossumday1
http://forum.bodybuilding.com/showthread.php?t=122973761
Arf417
vikings_1187
sid_drums
http://forum.bodybuilding.com/showthread.php?p=460446271#post460446271
nhanxsolo
BXlifter
TheUsername
Vytis
Neiderhiser
rebelprettyboy
FrmrHoss
tjwoody
ksen
wakingmalice
Anders0n74
tnagger
svmoney6
Stevo1111
jett69
UPS Man
stk13
SapperSkills
kingfame32
rcp197inIZ
Fuerza_M
http://forum.bodybuilding.com/showthread.php?t=122733611
Iron Chicano
doubledgd
vylan
evok
Ivandabest
DHr2009
Fire8085
Averagebeast
MWest815
MikeDC82
http://forum.bodybuilding.com/showthread.php?p=460765561#post460765561
TimmD
Lukas13
Yogurt
http://forum.bodybuilding.com/showthread.php?t=122832061
xBarbWirex
gymratluke
http://forum.bodybuilding.com/showthread.php?p=459702641#post459702641
i_will
fischa2494
05brando
VAPump
P_Bateman
Husky Bob
http://forum.bodybuilding.com/showthread.php?p=459719991#post459719991
AlpineFresh
Spectra360
http://forum.bodybuilding.com/showthread.php?t=122899261
Leanripped
http://forum.bodybuilding.com/showthread.php?p=459812641#post459812641
jpmattingly
chipperd
josh 7am
HALOBRYAN
http://forum.bodybuilding.com/showthread.php?p=459449321#post459449321
Shimshimma
SumitSingh
jgiameetj
MarauderMitch
1.8Tsunami
all_american
A50SNAKE
Spacehead
http://forum.bodybuilding.com/showthread.php?t=122918411
nitroduck
Ttdskann
http://forum.bodybuilding.com/showthread.php?p=460163301#post460163301
slvrwolf1
Cronoh
***8ness8***
spaceantelope88
wannaBcop
krush777
ZombieEater
Bendane
mhall0522
johnel1984
Bear165
http://forum.bodybuilding.com/showthread.php?t=122918411
Anthony.b
History in Effect
arob10
lildude15612000
changeforgood
ryanlsaunders
Yoshio
ImmieV
dirtpool
GettingfitAgain
http://forum.bodybuilding.com/showthread.php?t=122870291
live4gs
punxnotdead309
ToddC
CantStopEm
Rommy
shounick
jaguarhockey29
ugerti



Women's

MoEcho
http://forum.bodybuilding.com/showthread.php?t=121338701
jaim91
http://forum.bodybuilding.com/showthread.php?t=115155531
Sassy64
~~Aries~~
cactusflower
http://forum.bodybuilding.com/showthread.php?t=122802661
SheWulf
jkliveng
Sky22
http://forum.bodybuilding.com/showthread.php?t=122837291
beefcake66
Major T
xXJennyXx
Ms_Doodikins
http://forum.bodybuilding.com/showthread.php?p=458812371&welcome=true
Mrkfaad
hope2bme
flgatorgirl18
mandyy87
AustJulie
MsClickClick
carbonmade78
HappySnowBunny
http://forum.bodybuilding.com/showthread.php?t=122928611
Kinipela
MsTropix
http://forum.bodybuilding.com/showthread.php?t=121228781
push_it
http://forum.bodybuilding.com/showthread.php?t=122915891
samalmas
Isidith
http://forum.bodybuilding.com/showthread.php?t=122857351
ShareemO
andreams1
KRAZA00
PinkLilStar
micoolah
vanillabn
http://forum.bodybuilding.com/showthread.php?t=113918891
jezebelFTW
kudostojen
http://forum.bodybuilding.com/showthread.php?t=122845281
SexyBack
http://forum.bodybuilding.com/showthread.php?t=5540003&page=172
DomesticDiva
19again
Ephmommy2
Ms_Chelsey
trudyelizabeth
Callie7
http://forum.bodybuilding.com/showthread.php?t=122825061
tse
mariplay2004
catmcali11
bri87
hyacinth30
http://forum.bodybuilding.com/showthread.php?t=122893251
brittanyhayden
Rozlyn27
happy_fit
MsTropix_ll
genn
Jlock126
sammykapp
Fightingenetics
http://forum.bodybuilding.com/showthread.php?t=111680521
carame1aura
swindled



**Links are for the Contestants logs.**


***I will start tracking Contestants posts on 3/14 because this list may change depending on who does not post any start pictures.***

[Free Weight Friedel]

http://i165.photobucket.com/albums/u62/Gfriedel/OBF/OBFLogo2.jpg


OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants

OBF FACEBOOK GROUP: http://www.facebook.com/group.php?v=app_2344061033&gid=235171123491#/group.php?v=wall&gid=235171123491


PRIZE ANNOUNCEMENT



***Double-T Sports and the OBF Give Someone the Chance to Win $500***




Rules

-Purchase and use at least one (1) Double-T Sports product during this contest. You must purchase and use the product at the suggested dosage on the bottle (enough for 16 weeks).

-There has to be at least three (3) people who participate in this for it to be awarded.

-You must log this in your OBF Contest log or create a log.

-You must show proof of purchase at the end of the contest and you must provide pictures of the empty containers/bottles.

-You must complete the OBF Contest and post start/end pictures.

-The contestants who decide to participate in this, must let Free Weight Friedel know, via PM, that they are participating.

-The Contestant who has the Best Transformation will win the $500. This will be voted on by the judges of the OBF Contest. The judges decision are final.

-Prize cannot be substituted for anything else.

-Rules can be modified, or contest withdrawn, by Double-T or the OBF at any time.


***Prize (s) could increase depending on how many Contestants decide to particpate. This decision will be made by Double-T and the OBF.



PARTICIPANTS

kudostojen
HappySnowBunny
ronniec02
beefcake66
MikeDC82
Striver
HALOBRYAN

[RichL1982]

I like the idea...but so it doesn't look like begging, I'm only repping people with rep power lower than mine :D

No your not begging at all. Reps are what keep people motivated on here. I rep everyone that is trying to make a difference with their body.....

[micoolah]

Well, I guess the good news about hating your before pics is that it will be good motivation to work your butt off. But yeah, I hate my before pics. I've got some decent muscle, I know, but there's a pretty thick layer of fat over the top of them. I have started to see my quads a little, though, so I am encouraged by that.

Good luck to everyone!!

[Ms_Doodikins]

How's everyone doing so far?

Thus far my diet and workouts have been on point and I think a lot of that has to do with knowing I will be putting up the after pics in ~15 weeks and I want to see the change. As do we all :)

Just made dinner too:

A Twist on Chile Rellenos
*2 pablano peppers
*~7oz tilapia (skinless chicken breast/london broil would work nice too)
*spinach
*diced tomatoes (fresh or canned)
*1.5 oz goat cheese

1. Roast the Peppers in the oven on broil (rotate periodically)
2. Start cooking lightly seasoned meat (I just used S&P)
3. Add in tomatoes and raw spinach until cooked down
4. Once ovens are "burned" on all sides, take them out and remove skin.
5. Cut open the peppers and remove seeds and rims
6. Put ~1/2 oz of goat cheese in each pepper
7. Sprinkle another 1/2 ounce goat cheese between the two peppers
8. Spread the tilapia (or other meat)/tomato/spinach mixture on top. Fold peppers back on top of themselves and enjoy :)

Evens out to:
CALORIES: 390
FAT: 12.3g
CARB: 19.5g (6g Fiber)
PROTEIN: 51g

[Mrkfaad]

I guess you know that your before pics are bad (or good) when your sister hands you the camera and says "don't worry you don't look that bad in person". Let the transformation begin :~)

[HALOBRYAN]

How's everyone doing so far?

Thus far my diet and workouts have been on point and I think a lot of that has to do with knowing I will be putting up the after pics in ~15 weeks and I want to see the change. As do we all :)

Just made dinner too:

A Twist on Chile Rellenos
*2 pablano peppers
*~7oz tilapia (skinless chicken breast/london broil would work nice too)
*spinach
*diced tomatoes (fresh or canned)
*1.5 oz goat cheese

1. Roast the Peppers in the oven on broil (rotate periodically)
2. Start cooking lightly seasoned meat (I just used S&P)
3. Add in tomatoes and raw spinach until cooked down
4. Once ovens are "burned" on all sides, take them out and remove skin.
5. Cut open the peppers and remove seeds and rims
6. Put ~1/2 oz of goat cheese in each pepper
7. Sprinkle another 1/2 ounce goat cheese between the two peppers
8. Spread the tilapia (or other meat)/tomato/spinach mixture on top. Fold peppers back on top of themselves and enjoy :)

Evens out to:
CALORIES: 390
FAT: 12.3g
CARB: 19.5g (6g Fiber)
PROTEIN: 51g

My mom version involves have a gallon of cream to make the soap that they go in. which add atleast 500 cal easy.


boiling 6 egg at the moment. Eating only the egg white, I swear my cat get fatter when i feed him the yolk.

[ossumday1]

I guess you know that your before pics are bad (or good) when your sister hands you the camera and says "don't worry you don't look that bad in person". Let the transformation begin :~)

Ha ouch at least you can use that as motivation

[HappySnowBunny]

I guess you know that your before pics are bad (or good) when your sister hands you the camera and says "don't worry you don't look that bad in person". Let the transformation begin :~)

I lol'd... :) It's funny how we all feared posting the before pics but we did it and nothing bad happened!

My 5 yr old told me early today "mommy, you don't look as fat as you used to!" yeah, that felt great... *sigh*

[MsTropix]

Diet sucked big time today... by noon I was over my calories for the day:(


thanks and you are right. Just feeling ****ty and I was so stoke to being so close to losing 100 lbs!

Start fresh tomorrow, mi valentine. and you are STILL close to losing 100 pounds. No more excuses over the next 16 weeks! Be positive no matter what.

[MsTropix]

45 minute gym time today in check and diet today in check.

http://www.grandprofile.com/Myspace_Comments/Compliment_Comments/Profile_Compliment_Comments/images/You-Can-Do-It.gif

[rcp197inIZ]

I can't wait to get this thing started... I should have pics up by tomorrow night. Win or lose, I'll be using this contest to get my fat a$$ back in shape! Too much inactivity the last 3 yrs after leaving the military, starting a job in the corporate world and having my first child. Time to turn it all around and get back on track.

[boogie102786]

Ate pizza today and all together my diet was horrible. Starting tomorrow I'm getting everything back in order. No more skipping workouts, no more binging.

[hardy the body]

Im actually dropping weight a little too fast, dont wanna loose much mass. Hopefully its just water weight and it should level off pretty soon. Im not even on a full-on clean diet just yet.
Im planning on that in another week.

[RenegadeUR]

I guess you know that your before pics are bad (or good) when your sister hands you the camera and says "don't worry you don't look that bad in person". Let the transformation begin :~)
Haha thats the motivation everyone looks for!! I looked at my before pictures and I was like "damn I look disgusting." Ah well the joys of this contest!

But HELL YESSS to letting the transformation begin!! You motivator you!

[tcr2k6]

Where do we post the pictures

[tcr2k6]

Nvr mind I got it

[Dedicatedforlife]

brb getting fat for pics.

[ossumday1]

brb getting fat for pics.

Hahahaha I wonder how much food that would take...

[Rozlyn27]

Cardio tomorrow. So thrilled, haha.

Well, ya gotta do what ya gotta do!

I posted it in my log, but I feel the need to tell all of you who aren't reading it that I currently wear a size 11 pants.

Well, I bought a 7 today,and plan on fitting into them come July. Time to buckle down!

[HappySnowBunny]

brb getting fat for pics.

I wish I'd have had this excuse to use the past 5 yrs. Thanks for holding out on me. ;)

[gymratluke]

Diet sucked big time today... by noon I was over my calories for the day:(
lol wtf?!

thanks and you are right. Just feeling ****ty and I was so stoke to being so close to losing 100 lbs!

How the heck did you slip up so dang bad?!

[cawiau]

Start fresh tomorrow, mi valentine. and you are STILL close to losing 100 pounds. No more excuses over the next 16 weeks! Be positive no matter what.

Thanks and I hope so. I wanted to hit that 100 lbs by the end of this week, but won't happen now:(


lol wtf?!How the heck did you slip up so dang bad?!

Simple... eating this:(

http://i255.photobucket.com/albums/hh135/cawiau/foodintake-3.gif

[cawiau]

Everyone, post the worst pictures of you or the one that makes you cringe and go... DAMN, is that really me?

For me it was May 6, 2007 and my wife and I were having dinner at the Cheesecake Factory
And to think I did not do anything about it till August-September 2008 get me so pissed at myself:mad:

http://i255.photobucket.com/albums/hh135/cawiau/Picture4-1.gif
Everytime I look at those two pictures, I am thinking: HOW THE HELL DID I GET SO BIG?
DO YOU SEE THAT GUT:eek:
http://i255.photobucket.com/albums/hh135/cawiau/Picture5-1.gif

[beefcake66]

I'm at work all day so I won't be able to add to the picture collection, but I can think of a few where I don't look so great (even though I've done well at hiding my size throughout the years)

[GettingfitAgain]

Everyone, post the worst pictures of you or the one that makes you cringe and go... DAMN, is that really me?

For me it was May 6, 2007 and my wife and I were having dinner at the Cheesecake Factory
And to think I did not do anything about it till August-September 2008 get me so pissed at myself:mad:


Simple my starting pics for this contest. Never realized how fat I was until I saw those pictures. I could only imagine what I looked like 20 lbs ago at my heaviest.

On a positive, my watch is no longer blood restricting tight! I got it fixed late last year and it was uncomfortably tight where I wanted to add another link to it. Now its a perfect fit.

[xStevenx]

Everyone, post the worst pictures of you or the one that makes you cringe and go... DAMN, is that really me?

For me it was May 6, 2007 and my wife and I were having dinner at the Cheesecake Factory
And to think I did not do anything about it till August-September 2008 get me so pissed at myself:mad:

http://i255.photobucket.com/albums/hh135/cawiau/Picture4-1.gif
Everytime I look at those two pictures, I am thinking: HOW THE HELL DID I GET SO BIG?
DO YOU SEE THAT GUT:eek:
http://i255.photobucket.com/albums/hh135/cawiau/Picture5-1.gif

you have come so far dude keep at it!

I just got cardio today. so sore from yesterday!

[cawiau]

even though I've done well at hiding my size throughout the years

How did you do that? My mom used to by me clothes that were 2-3 times too big and saying that it would make me look slimmer. I actually thought wearing bigger clothes made me look even bigger than I was.



On a positive, my watch is no longer blood restricting tight! I got it fixed late last year and it was uncomfortably tight where I wanted to add another link to it. Now its a perfect fit.

Now need to make it loose:)


you have come so far dude keep at it!

And still got a long way to go:(


I just got cardio today. so sore from yesterday!

Nice, burn that fat:)

[ShayZ]

brb getting fat for pics.

considering you can down 20,000 calories and not be full you need to eat, what? 100,000 cals?

[BIGROC34]

I started about a week ago but I guess since I hadn't logged in in quite sometime all my information was deleted. I am working my way back you to 30 posts so I can get my pictures up before Saturday.

Had a great lifting session yesterday and Diet is in check! I want to finish this thing once and for all. Lost 50 pounds last year and starting the golf season and dropped off.

Good Luck to Everyone!

[JaySinX]

Thanks and I hope so. I wanted to hit that 100 lbs by the end of this week, but won't happen now:(



Simple... eating this:(

http://i255.photobucket.com/albums/hh135/cawiau/foodintake-3.gif


diet isn't that bad, just alot, better than OD'n on high fat food

[cawiau]

diet isn't that bad, just alot, better than OD'n on high fat food

thanks but still alot:(
I was over by 1,200 calories yesterday!

[JaySinX]

thanks but still alot:(
I was over by 1,200 calories yesterday!

lol well, 4 days left in the week, make it up

[blsmith]

thanks but still alot:(
I was over by 1,200 calories yesterday!

Dude, seriously, one day isn't the end all. Damn bro you have lost almost 100 pounds. That is phenomenal. I am struggling to hit the 50 pound mark. You are a f'ing inspiration bro! You are doing great, don't let one day derail you. Keep up the great work bro!

[ShayZ]

thanks but still alot:(
I was over by 1,200 calories yesterday!

you were probably still under mantainance. 240, you are likely burning 3,000 cals a day

[xXJennyXx]

I guess you know that your before pics are bad (or good) when your sister hands you the camera and says "don't worry you don't look that bad in person". Let the transformation begin :~)

Eep! I showed my pictures to my best friend, and we try to be as honest as possible with each other. Her reaction was asking me "Your stomach's not really like that, is it? ... You're like, pushing it out, right?" :o

And then she mentioned something about me still looking pregnant. :mad:

Sadly, that actually IS how I look when I'm relaxed. I have just become very good at hiding it throughout the day - well, as much as possible. I'm convinced I have rock hard abs under my gut, cause they've been perpetually flexed for the last 10 years. LOL!


I lol'd... :) It's funny how we all feared posting the before pics but we did it and nothing bad happened!

My 5 yr old told me early today "mommy, you don't look as fat as you used to!" yeah, that felt great... *sigh*

Oh dear! I am sure it was meant as a compliment, hehe. I printed one of my before pics and taped it to my pantry door, and every time my (almost) 2 year old sees it, he gets excited and goes "mama!!! mama!!!"

I am so glad he doesn't understand words like "fat" yet, and I hope to be looking good by the time he does! :D

[cawiau]

lol well, 4 days left in the week, make it up

I will try!


Dude, seriously, one day isn't the end all. Damn bro you have lost almost 100 pounds. That is phenomenal. I am struggling to hit the 50 pound mark. You are a f'ing inspiration bro! You are doing great, don't let one day derail you. Keep up the great work bro!

thanks bro and I wish you the best in your journey. keep us posted!


you were probably still under mantainance. 240, you are likely burning 3,000 cals a day

Not sure... but thanks!



I am so glad he doesn't understand words like "fat" yet, and I hope to be looking good by the time he does! :D

Reminded me of when my little broter then 5 (now 8) just starting preK told me: Carl, you are fat! I could feel my heart brake!

[Callie7]

I started about a week ago but I guess since I hadn't logged in in quite sometime all my information was deleted. I am working my way back you to 30 posts so I can get my pictures up before Saturday.

Had a great lifting session yesterday and Diet is in check! I want to finish this thing once and for all. Lost 50 pounds last year and starting the golf season and dropped off.

Good Luck to Everyone!

That sucks that they deleted your information. Work hard getting those posts in!

Good luck in reaching your goals~!

[chubbarock]

For some reason my original photo post didn't go through, fortunately a buddy noticed and I was able to repost today

[MikeDC82]

I'm interested to see how many people stay strong and finish this thing

[HappySnowBunny]

Eep! I showed my pictures to my best friend, and we try to be as honest as possible with each other. Her reaction was asking me "Your stomach's not really like that, is it? ... You're like, pushing it out, right?" :o

And then she mentioned something about me still looking pregnant. :mad:

Sadly, that actually IS how I look when I'm relaxed. I have just become very good at hiding it throughout the day - well, as much as possible. I'm convinced I have rock hard abs under my gut, cause they've been perpetually flexed for the last 10 years. LOL!



I think my before pics scared everyone into silence. ;) Not even hubby commented. I wonder if I should be scared, too. They are pretty bad, I know...but ouch. LOL

And yeah! The rock hard abs and super strong core! I understand that entirely!

[ronniec02]

ok today im starting my diet which is the velocity diet (protien shake only diet) for 28 days. i have done it in the past with great results. on this site there is a lot of controversy about it. some people say its unhealthy while some say it is. and they also argue about the other aspects of it like energy levels losing muscle and stuff. so i thought this would be great to start the obf with so people can follow my log and actually get real responces on if it works or not, how u will fell, if u can gain muscle on it. so if u want to know more and see how it goes my log is in my sig. come comment let me know what u think about the diet.

[cawiau]

ok today im starting my diet which is the velocity diet (protien shake only diet) for 28 days..

Best of luck! I tried about 2 years ago when it was all the rage and did not last more then a couple of days!

I don't have that will power but wish you the best!

[GettingfitAgain]

I'm interested to see how many people stay strong and finish this thing

Lets see how many people actually start. A good portion of people still haven't uploaded starting pics.

[cawiau]

I'm interested to see how many people stay strong and finish this thing

I say only worry about you finishing strong in this thing;)

With that said, I say 85% at least will drop out and "I" might be one of them if I don't watch out. Just being honest:o

[ronniec02]

Lets see how many people actually start. A good portion of people still haven't uploaded starting pics.

yea i just noticed that today went to look and there are a considerable amount of people that haven't posted pics

[chubbarock]

yea i just noticed that today went to look and there are a considerable amount of people that haven't posted pics

I posted mine on monday, and for some reason they didnt go through, had a buddy not noticed I would have never known. I had to repost this morning, maybe some people had the same issue and still don't know.

[MikeDC82]

I say only worry about you finishing strong in this thing;)

With that said, I say 85% at least will drop out and "I" might be one of them if I don't watch out. Just being honest:o

I'm not worried about it just curious, I have not done one of these contests before so I don't really know what the completion rate is like.

I hope everyone finishes it, I just know thats not very realistic.

[ShayZ]

I'm interested to see how many people stay strong and finish this thing

I was in a Winter Fat loss challenge. It started with like 100 people. I was the only to finish, lmao.

But no prizes were offered, so a good guess is that only 5-10% of people finish this challenge

[blsmith]

I was in a Winter Fat loss challenge. It started with like 100 people. I was the only to finish, lmao.

But no prizes were offered, so a good guess is that only 5-10% of people finish this challenge

I would say about 1/3 finished last OBF contest... I think for the amount of people we have, I'm looking in the 20-25% range for finishers.

[Isidith]

I would say about 1/3 finished last OBF contest... I think for the amount of people we have, I'm looking in the 20-25% range for finishers.

That is pretty low, I would have guess a higher percentage finished! Though, I have never done one of these comps before. I know I will finish, at least with pics and such, I just hope to do well! :D

[Back Double Biceps18]

If there is anyone who still hasn't thrown up an OBF log and would like to, shoot me a PM and maybe we can get one started :). Wouldn't mind logging my progress this time.

[GettingfitAgain]

Who were the winners for the last one? Are there start/end photos and stats available?

[anti-bonk]

I would say about 1/3 finished last OBF contest... I think for the amount of people we have, I'm looking in the 20-25% range for finishers.

I was one of them that had to make an early exit in the last comp. That was due to some drama that was happening with some family members. Now that that stuff seems to be over I should be able to concentrate on the OBF.

The other thing to consider though is that in the past a great deal of people drop out or get D.Q.'d and that was only a 12 week contest. With this you have an additional 4 weeks to make it. The good thing is there are alot more competitors- especially in the womens category. I truly hope NOBODY drops out cause these OBF contests are such great opportunities to get yourself on track and really make some changes.

This OBF is already starting out alot different from past contests- more competitors which means more opportunities to challenge and push each other- longer time frame which means more chance for stronger transformations. There is always something a little bit different to keep these contests fresh.

[beefcake66]

True that dude.



and I have a log for this contest as well...
http://forum.bodybuilding.com/showthread.php?t=122866061

I was just gonna do weekly but now I'll be logging workouts and perhaps throwing in a bit about diet (probably just cals and macros)

[blsmith]

Who were the winners for the last one? Are there start/end photos and stats available?

http://forum.bodybuilding.com/showthread.php?t=121243241

There you go! :D

[anti-bonk]

Who were the winners for the last one? Are there start/end photos and stats available?

http://forum.bodybuilding.com/showthread.php?t=119342331

http://forum.bodybuilding.com/showthread.php?t=121243241

Think I got the links right.

[blsmith]

http://forum.bodybuilding.com/showthread.php?t=119342331

http://forum.bodybuilding.com/showthread.php?t=121243241

Think I got the links right.

Beat ya too it! ;)

[MsClickClick]

I'm not worried about it just curious, I have not done one of these contests before so I don't really know what the completion rate is like.

I hope everyone finishes it, I just know thats not very realistic.

Well I hope every one finishes well also but this is like New years the gyms are packed till the end of the month lol

[GettingfitAgain]

Thanks :) nice transformations

[anti-bonk]

Beat ya too it! ;)

Ha! But I got the contest thread too! MWAhahahaha!

[blsmith]

Ha! But I got the contest thread too! MWAhahahaha!

well he just asked for winners and photos which were all in the one thread! so :p LOL

[anti-bonk]

well he just asked for winners and photos which were all in the one thread! so :p LOL

Yeh, but I go the extra mile! So :p :p :p

(edit: I tried reppin you back but have to spread some first.)

[blsmith]

Yeh, but I go the extra mile! So :p :p :p

(edit: I tried reppin you back but have to spread some first.)

So you do! :D

(No prob... I don't rep to get reps back...but appreciated)

[Major T]

Diet has been spot on and training is fierce!!!! I'm so psyched and ultra motivated!!

I don't know if it's because the snow is almost gone...but DAMN I FEEL GOOD!!!

[19again]

http://forum.bodybuilding.com/showthread.php?t=122978461

[Jlock126]

yea i just noticed that today went to look and there are a considerable amount of people that haven't posted pics

I've been checking that too. Seems there is going to be a rush on the 13th hahaha. Glad mine are up already. I'm so stoked about this comp. I just need motivation and a goal to keep me on track.

[Anders0n74]

How is everyone doing so far? Due to mid-terms and student government, I haven't been able to get to the gym this week, but my diet is still going steady.

[kudostojen]

hey guys.

just had my free meal for the week which is what i'm suppose to have every week and a 5hr - 1day re-feed sometime during the week as well. I didn't have a re-feed last week but only the free meal.

I'm a little shocked by how hard it was for me to eat this free meal. You'd think i would be happy about it, but it took everything i had to walk into Subway and order a roast beef sandwich. To be honest, i don't like the feeling and i find it strange that i felt this way. I think my head is heading in the wrong direction. It's hard sometimes to find that balance to diet to ED (i've never had) because i wander if this "feeling" is something that is much stronger when dealing with an ED.

Just my thoughts at the moment...

BTW, the sub was awesome!!! yum, yum.

[MsClickClick]

I am doing 13 hour shifts I get up at 330am then get off work at 6pm I work out till about 730 800pm and go home straight to bed to do it all over again. Im soooo sleepy right now omg. My low carb diet is draining me and voiding excess water in my body I know its a good thing. But it dose drain you bad!!!!!! Not to mention that I found out we have 1600 troops left over in Haiti and I dont know if my man is still over there or not.. I had to change my phone number durring his departure. So thats another mental stress. I keep contemplating if I should even work out today and just go home pick up my house for 30 minuets and go to bed!!! Im so exhausted but I could always pop a pre work out drink, and hit up hard for 45 minuets and jet? Im not sure what Im going to do hmmmm Any thoughts??? After all I only have one more day till I have two days off.....

[ShayZ]

hey guys.

just had my free meal for the week which is what i'm suppose to have every week and a 5hr - 1day re-feed sometime during the week as well. I didn't have a re-feed last week but only the free meal.

I'm a little shocked by how hard it was for me to eat this free meal. You'd think i would be happy about it, but it took everything i had to walk into Subway and order a roast beef sandwich. To be honest, i don't like the feeling and i find it strange that i felt this way. I think my head is heading in the wrong direction. It's hard sometimes to find that balance to diet to ED (i've never had) because i wander if this "feeling" is something that is much stronger when dealing with an ED.

Just my thoughts at the moment...

BTW, the sub was awesome!!! yum, yum.

Thats your problem right there. You went to Subway for a free meal. Subway is disgusting even when its loaded with the good stuff like Mayo. Go to a nice Italian Restaurant next time, you wont have a hard time eating the food.

[ShayZ]

wow, looking at the Fall contest a lot of people didn't even change... And only 10 finished.... Some of those before after look like
Before: Sticking Stomach Out
After: Sucking In

Serious...

[blsmith]

wow, looking at the Fall contest a lot of people didn't even change... And only 10 finished.... Some of those before after look like
Before: Sticking Stomach Out
After: Sucking In

Serious...

Re-check that. There was two different divisions for men. transformation and bulk. More than 10 finished. and of the 10 that did finish the transformation 7 got judges votes so I think we did a little better than you think.

[beefcake66]

How did you do that? My mom used to by me clothes that were 2-3 times too big and saying that it would make me look slimmer. I actually thought wearing bigger clothes made me look even bigger than I was.


Similar story here... Most of my weight is in my legs/ass, and I've always worn baggy (men's) pants. I just don't feel like I fit right in women's pants (though lately its been getting better..!). Baggy clothes all my life really lol... I have very few "fitted" pieces of clothing.

[PressEnter]

This week's been a small step backwards for me due to a couple of bad days of overeating. Time to focus!

Earlier a couple of ou guys were talking about "hiding your size" with clothes. I thought it was interesting because one thing that kicked me into gear was that I wear a uniform at work and didn't want to embarrass myself by having to ask the boss to order me bigger pants :p

[beefcake66]

wow, looking at the Fall contest a lot of people didn't even change... And only 10 finished.... Some of those before after look like
Before: Sticking Stomach Out
After: Sucking In

Serious...

brutal...


Re-check that. There was two different divisions for men. transformation and bulk. More than 10 finished. and of the 10 that did finish the transformation 7 got judges votes so I think we did a little better than you think.

I'll have to check it out myself, but it still sounds like there wasn't a huge amount of contestants to finish.. 10 in transformation..? yikes.

[TimmD]

my schedule has been all out of whack. I have been working nights and days now for the past week or so and my workouts have suffered a little. I'm not too worried though, I got a bag of protein in the mail today, ON 100%, and a new shaker cup so things are looking up :)

[Ms_Doodikins]

I am doing 13 hour shifts I get up at 330am then get off work at 6pm I work out till about 730 800pm and go home straight to bed to do it all over again. Im soooo sleepy right now omg. My low carb diet is draining me and voiding excess water in my body I know its a good thing. But it dose drain you bad!!!!!! Not to mention that I found out we have 1600 troops left over in Haiti and I dont know if my man is still over there or not.. I had to change my phone number durring his departure. So thats another mental stress. I keep contemplating if I should even work out today and just go home pick up my house for 30 minuets and go to bed!!! Im so exhausted but I could always pop a pre work out drink, and hit up hard for 45 minuets and jet? Im not sure what Im going to do hmmmm Any thoughts??? After all I only have one more day till I have two days off.....

I'm sorry to hear about your SO!

And I understand the sleep issues. I'm a full time student and work part time, so with work, class, homework, and tutoring I am up at 4:13am (I feel like it gives me that extra 2 minutes to just lay there) and get back to my house either from work or class depending on the day around 7pm.

I know for me I would have a hard time getting a solid workout in after a full day. So I split it up and do cardio for ~hour immediately upon waking and do my lifting on my afternoon break (lunch break for work days and random 2hr class break on class days).

Is there anyway you could scoot to the gym during your lunch hour--and just make sure you have a proper PostWO meal packed?

If not, keep telling yourself how amazing you will look in 16 weeks and how proud we, you, your family, and you man will be of you. That is the best motivation in the world (again for me) is having others notice your change in mood/physical appearance.

You can do it girl!! 45 minutes out of a 24 hour day, you got this :)

[kudostojen]

Thats your problem right there. You went to Subway for a free meal. Subway is disgusting even when its loaded with the good stuff like Mayo. Go to a nice Italian Restaurant next time, you wont have a hard time eating the food.

no, i don't think that was it. It wouldn't have mattered where i went...and i like my subway sandwiches. I'm not sure how you can say their disgusting when it's bread, beef, mayo and lettuce?

[blsmith]

brutal...



I'll have to check it out myself, but it still sounds like there wasn't a huge amount of contestants to finish.. 10 in transformation..? yikes.

No not a lot finished in the fall. Just commented more on the fact that he said we didn't make any changes... I was very proud of my transformation in the fall. 15 pounds lost, some muscle gain... don't think that was me "holding my gut in"...

[beefcake66]

No not a lot finished in the fall. Just commented more on the fact that he said we didn't make any changes... I was very proud of my transformation in the fall. 15 pounds lost, some muscle gain... don't think that was me "holding my gut in"...

Alright I understand now :)

[ShayZ]

Re-check that. There was two different divisions for men. transformation and bulk. More than 10 finished. and of the 10 that did finish the transformation 7 got judges votes so I think we did a little better than you think.

Bro, I said some. like 3 of those seriously look like scking in in the After. You lost 15 lbs, no ones hating on you. Good Job.
When I said 10, I was referring to Men's transformation. Since thats the only category that Im focusing on this year, plus there isnt a Mens bulk..

Its weird because I plan to do both over these 105 days...

I plan to drop 20 lbs, then gain 15. Its possible

[blsmith]

Bro, I said some. like 3 of those seriously look like scking in in the After. You lost 15 lbs, no ones hating on you. Good Job.
When I said 10, I was referring to Men's transformation. Since thats the only category that Im focusing on this year, plus there isnt a Mens bulk..

Its weird because I plan to do both over these 105 days...

I plan to drop 20 lbs, then gain 15. Its possible

Alright bro. I understand. Just that because I was near the bottom in the placings in the transformation, I took it a little personally. No harm done.

[MikeDC82]

Hopefully this is the best contest to date!

[MsTropix]

Not sure whats going on, I went from losing about a pound a day to staying the same weight for 6 days now :( Yes I cheated the weekend, but sheesh...that was 4 days ago!

Any fixes for fat and or water loss plateu's?

I hold some serious water weight, so that is most likely what I lost, and still have plenty more to lose.

I know its not sodium, because I rarely eat meat- maybe once a month, I do not add salt to anything and I dont drink sodas or eat soups and broths, etc.

[beefcake66]

Not sure whats going on, I went from losing about a pound a day to staying the same weight for 6 days now :( Yes I cheated the weekend, but sheesh...that was 4 days ago!

Any fixes for fat and or water loss plateu's?

I hold some serious water weight, so that is most likely what I lost, and still have plenty more to lose.

I know its not sodium, because I rarely eat meat- maybe once a month, I do not add salt to anything and I dont drink sodas or eat soups and broths, etc.

Doesn't bread have a fair bit of sodium in it as well..?

Did you read that article I posted for you on whooshes? lol...

[MsTropix]

Doesn't bread have a fair bit of sodium in it as well..?

Did you read that article I posted for you on whooshes? lol...

Yes bread does, but I lost 14 pounds eating my bread, lol, so its not that. No I didnt read that link, will do it now...

[kudostojen]

Not sure whats going on, I went from losing about a pound a day to staying the same weight for 6 days now :( Yes I cheated the weekend, but sheesh...that was 4 days ago!

Any fixes for fat and or water loss plateu's?

I hold some serious water weight, so that is most likely what I lost, and still have plenty more to lose.

I know its not sodium, because I rarely eat meat- maybe once a month, I do not add salt to anything and I dont drink sodas or eat soups and broths, etc.

You can hold water just by being female. It sucks but that's just the way it is. Don't stress too much. Remember to be patient. That's the hardest part about transforming our bodies, we have to wait for it. No immediate gratification.

[ShayZ]

Not sure whats going on, I went from losing about a pound a day to staying the same weight for 6 days now :( Yes I cheated the weekend, but sheesh...that was 4 days ago!

Any fixes for fat and or water loss plateu's?

I hold some serious water weight, so that is most likely what I lost, and still have plenty more to lose.

I know its not sodium, because I rarely eat meat- maybe once a month, I do not add salt to anything and I dont drink sodas or eat soups and broths, etc.

Dont sweat it. There are times when I dont lose a pound for 2 weeks, then Bam! 3-4 come off at once.

[MsTropix]

You can hold water just by being female. It sucks but that's just the way it is. Don't stress too much. Remember to be patient. That's the hardest part about transforming our bodies, we have to wait for it. No immediate gratification.

It sux being female as certain cycles make us doubt what we are doing is sensible or not.

So if I put off stressing now, how long should I wait before I should start stressing? LOL, Im just kidding...

I know that these down times happen for a reason, though not clearly understood personally or scientifically or whatever, and that its a normal occurence for us, so I dunno why I complained. I'm over it now thanks to your responses and this article BeefCake66 forced me to read, LOL.


Dont sweat it. There are times when I dont lose a pound for 2 weeks, then Bam! 3-4 come off at once.

It would be nice to see that day when 3 or 4 come off at once!!


BeefCake66

Did you read that article I posted for you on whooshes? lol...

YES I just finished reading it and I think everyone should read that site. It was very helpful, gave me some hope for sure! and made total sense to me. Thank you so much Beef.

[GettingfitAgain]

I always read that 1-2 maybe 3 lbs tops for a week otherwise its water and muscle.

You see people on the biggest loser drop 10+ lbs a week consistently. Many are morbidly obese and can drop weight faster but is the majority of that weight water, fat or muscle?

The reason I ask is this week I am looking at 4 lbs possibly and concerned about the quality of the weight loss and will adjust my caloric intake next week.

[MsTropix]

Eep! I showed my pictures to my best friend, and we try to be as honest as possible with each other. Her reaction was asking me "Your stomach's not really like that, is it? ... You're like, pushing it out, right?" :o

And then she mentioned something about me still looking pregnant. :mad:

Sadly, that actually IS how I look when I'm relaxed. I have just become very good at hiding it throughout the day - well, as much as possible. I'm convinced I have rock hard abs under my gut, cause they've been perpetually flexed for the last 10 years. LOL!



is your best friend in this competition too? "I'm convinced I have rock hard abs under my gut, cause they've been perpetually flexed for the last 10 years. LOL!" LOL, I totally get what youre sayin, that was an interesting comment, lol.

[Striver]

I was just getting totally mad for my shoulder workout RARRRRRRRRGHHHHHHHHHHHHHH :mad: ...

























Then my cat came along and started playing with me :o

[hope2bme]

I was just getting totally mad for my shoulder workout RARRRRRRRRGHHHHHHHHHHHHHH :mad: ...

























Then my cat came along and started playing with me :o

LOL... Kitties are great! :)

[beefcake66]

I was just getting totally mad for my shoulder workout RARRRRRRRRGHHHHHHHHHHHHHH :mad: ...







Then my cat came along and started playing with me :o


AWWWWWW Cute. I'm about to get mad enough to do a nice slow incline treadmill walk... now where's my HR Monitor...


I know that these down times happen for a reason, though not clearly understood personally or scientifically or whatever, and that its a normal occurence for us, so I dunno why I complained. I'm over it now thanks to your responses and this article BeefCake66 forced me to read, LOL.



YES I just finished reading it and I think everyone should read that site. It was very helpful, gave me some hope for sure! and made total sense to me. Thank you so much Beef.

LMFAO FORCED! I just *strongly* suggested it... heh. I'm glad it made you feel better :)

[ASK.]

Hopefully more than 10 finish this year..

[ASK.]

BTW here's my Training Journal.

http://forum.bodybuilding.com/showthread.php?p=460339411#post460339411

I WILL finish this contest, whether i place or don't place.
Hopefully i'll place :)

[carbonmade78]

I WILL finish this contest, whether i place or don't place.
Hopefully i'll place :)

Amen - This is my thought here too. I'm just actually trying to stick this one out and be proud of the changes I DO make -no matter how small. :)

[Big Poppa S]

Skipping cardio tonight.... going to play hockey instead :D

[j. ViLLA]

wow, looking at the Fall contest a lot of people didn't even change... And only 10 finished.... Some of those before after look like
Before: Sticking Stomach Out
After: Sucking In

Serious...


link? I'd like to see this

[cawiau]

link? I'd like to see this

List of winners and people that posted pics:

http://forum.bodybuilding.com/showthread.php?t=121243241

19 total for men
9 for women

[KRAZA00]

I am doing 13 hour shifts I get up at 330am then get off work at 6pm I work out till about 730 800pm and go home straight to bed to do it all over again. Im soooo sleepy right now omg. My low carb diet is draining me and voiding excess water in my body I know its a good thing. But it dose drain you bad!!!!!! Not to mention that I found out we have 1600 troops left over in Haiti and I dont know if my man is still over there or not.. I had to change my phone number durring his departure. So thats another mental stress. I keep contemplating if I should even work out today and just go home pick up my house for 30 minuets and go to bed!!! Im so exhausted but I could always pop a pre work out drink, and hit up hard for 45 minuets and jet? Im not sure what Im going to do hmmmm Any thoughts??? After all I only have one more day till I have two days off.....


I think you should go get the workout in and then crash once you get home...preworkout drink workout, hot shower and then the bed...

I hope things will be okay with your boyfriend..and you guys get into contact with each other

[ImmieV]

I was one of them that had to make an early exit in the last comp. That was due to some drama that was happening with some family members. Now that that stuff seems to be over I should be able to concentrate on the OBF.

The other thing to consider though is that in the past a great deal of people drop out or get D.Q.'d and that was only a 12 week contest. With this you have an additional 4 weeks to make it. The good thing is there are alot more competitors- especially in the womens category. I truly hope NOBODY drops out cause these OBF contests are such great opportunities to get yourself on track and really make some changes.

This OBF is already starting out alot different from past contests- more competitors which means more opportunities to challenge and push each other- longer time frame which means more chance for stronger transformations. There is always something a little bit different to keep these contests fresh.


Great points here, as long as this board depicts support we can ALL make it through no matter what our goals are. Keep is going everyone, this week has been exhausting for me but I have been doing all my workouts. If anyone wants to partner up for support just let me know!

[ImmieV]

No not a lot finished in the fall. Just commented more on the fact that he said we didn't make any changes... I was very proud of my transformation in the fall. 15 pounds lost, some muscle gain... don't think that was me "holding my gut in"...

You should be proud of the changes you made, and the fact that your back for another round. Hoping to see some serious progress for us both!

[MsTropix]

Just sayin hi to KRAZAOO, hi!

[MsTropix]

Its not easy on my eyes to see negative comments in this thread about previous contestants being accused of foul play in their before or after pictures. This is a NEW contest and we need to be supportive of one another, push each other to the finish line if thats what it takes. Leave yesterdays news where it belongs and follow up on the current happenings!

[slvrwolf1]

wow, looking at the Fall contest a lot of people didn't even change... And only 10 finished.... Some of those before after look like
Before: Sticking Stomach Out
After: Sucking In

Serious...

Well the fall contest I was in and I had serious problems going on. My mother in law died in late 2008 and it was very upsetting for whole family, I came down with depression real bad and didnt want to do anythng but crawl in a corner. I was hoping by being in the fall contest that it would bring me out of it but it didnt but at least I tried. I am finding that is my problem tho, dont try at something cause you will most probably quit and fail just go headstrong into it and succeed. I am all better now and ready to do this this time. The weather is nice and I am getting ready to go kick butt in the gym. I am with Ms Tropix no negative comments. This is a new year and a new contest now lets get moving.

[blsmith]

You should be proud of the changes you made, and the fact that your back for another round. Hoping to see some serious progress for us both!
I am proud of my changes. But this year I am going to blow the roof off this thang. And hope to see you right there with just as good a progress. Hit it strong!


Its not easy on my eyes to see negative comments in this thread about previous contestants being accused of foul play in their before or after pictures. This is a NEW contest and we need to be supportive of one another, push each other to the finish line if thats what it takes. Leave yesterdays news where it belongs and follow up on the current happenings!

I agree. Everyone is here to do the best they can possibly do and help others get there as well. Let's do this! I want the judges to have a hard time with this! ;)

[hope2bme]

Link to my contest Journal:

http://forum.bodybuilding.com/showthread.php?p=461729441#post461729441

[Ndeserranno]

List of winners and people that posted pics:

http://forum.bodybuilding.com/showthread.php?t=121243241

19 total for men
9 for women

dude, Dracoy = Beast..

[MsTropix]

Just went to the store and picked up some bread, tomatoes, heads of lettuce and soy milk. For those of you that dont already know, soy milk has 7g protien in it.

[Sassy64]

Well, we took our pictures now I just gotta get my hubby to post them for us. lol I hate before pics.

[Sassy64]

Oh, and I am sick so I am not starting off this contest right. I have to rest for atleast 3 days so that means no working out right now. Nooo good. =(

[MsTropix]

Oh, and I am sick so I am not starting off this contest right. I have to rest for atleast 3 days so that means no working out right now. Nooo good. =(

There are a lot of exercises you may be able to do right on the couch or in bed that will keep you moving but will also NOT overwhelm you while you rest, use your imagination.

Drink 1/2 your body weight in ounces of water (since you should anyway and because you are sick) and dont cheat while you are sick/recovering. You can get thru this with no regrets or set backs!

[swindled]

Oh, and I am sick so I am not starting off this contest right. I have to rest for atleast 3 days so that means no working out right now. Nooo good. =(

That sucks :( a few days shouldnt be too terrible tho. I'm sort of on the same boat, my thesis is due on the 29th of march, so there will be no going to the gym for me until after its handed in. I'm going to have to rely on diet and biking to and from school.

[Husky Bob]

and what a pain in the butt it was to do! LOL!

My first workout now that I'm officially in is back, biceps, cardio tomorrow after work!

Good luck everyone!

Win or lose...

I want to see a change in ME!

[ShayZ]

Just went to the store and picked up some bread, tomatoes, heads of lettuce and soy milk. For those of you that dont already know, soy milk has 7g protien in it.

Skim has like 8 or 9g...
I use skim personally. Soy is too sweet for me.

[slvrwolf1]

Oh, and I am sick so I am not starting off this contest right. I have to rest for atleast 3 days so that means no working out right now. Nooo good. =(

that sux hope you get feeling better.

[Ndeserranno]

Just went to the store and picked up some bread, tomatoes, heads of lettuce and soy milk. For those of you that dont already know, soy milk has 7g protien in it.

Never really tried soy, does it taste terrible, or something that needs to get use to. my 1% milk, 1 cup has 8.5 grams of proteins!

[hope2bme]

and what a pain in the butt is was to do! LOL!

My first workout now that I'm officially in is back, biceps, cardio tomorrow after work!

Good luck everyone!

Win or lose...

I want to see a change in ME!

Alright Bob!! Woot for pics. :D
Can't wait to see how great we all look at the end of June!!

[ronniec02]

just got back from the store picked up some primatene after 30 mins fighting with the pharmacy lady. but ended up getting it after i asked to speak to a manger they swiped my id and made me look into the security camera. so i will be starting the EC stack tomorrow now that i have everything.

[hope2bme]

Never really tried soy, does it taste terrible, or something that needs to get use to. my 1% milk, 1 cup has 8.5 grams of proteins!

I really liked the taste of Soy milk, but soy does NOT like me. I have tried it in milk form and soy protein powder and both bloated my stomach like you would not believe. The pain lasted for days. I will never do that again! :p I guess I just don't process it right. :rolleyes:

[Ndeserranno]

I really liked the taste of Soy milk, but soy does NOT like me. I have tried it in milk form and soy protein powder and both bloated my stomach like you would not believe. The pain lasted for days. I will never do that again! :p I guess I just don't process it right. :rolleyes:


rep on recharge.

[carbonmade78]

Never really tried soy, does it taste terrible, or something that needs to get use to. my 1% milk, 1 cup has 8.5 grams of proteins!


I really liked the taste of Soy milk, but soy does NOT like me. I have tried it in milk form and soy protein powder and both bloated my stomach like you would not believe. The pain lasted for days. I will never do that again! :p I guess I just don't process it right. :rolleyes:

I totally think Almond milk is way better than soy. No lactose..no bloating like soy does to me.. it's soo tasty too! :) Not as much protein, but lower carbs and fats.

[Ndeserranno]

I totally think Almond milk is way better than soy. No lactose..no bloating like soy does to me.. it's soo tasty too! :) Not as much protein, but lower carbs and fats.


eww low proteins.. terrible i'm trying to get ~280-300 grams a day :( but im still eating ~3170 calories a day for this week and maybe next.. hitting some high #'s on lifts.

[hyacinth30]

That sucks :( a few days shouldnt be too terrible tho. I'm sort of on the same boat, my thesis is due on the 29th of march, so there will be no going to the gym for me until after its handed in. I'm going to have to rely on diet and biking to and from school.

Yeah, keep the diet tight and you'll be fine! GL with your thesis.

[MsTropix]

Skim has like 8 or 9g...
I use skim personally. Soy is too sweet for me.

I dont do dairy, makes my tummy hurt. I use unsweetened soy. Not sweet at all.


Never really tried soy, does it taste terrible, or something that needs to get use to. my 1% milk, 1 cup has 8.5 grams of proteins!

There are a few kinds of soy out there and may all need getting use to for some peeps, but I always liked it from the start. For lactose sensitive people it may be an alternative or for those that want the extra protien they miss from lack of milk.


just got back from the store picked up some primatene after 30 mins fighting with the pharmacy lady. but ended up getting it after i asked to speak to a manger they swiped my id and made me look into the security camera. so i will be starting the EC stack tomorrow now that i have everything.

What is primeatene and why did the pharmacy give you grief?


I really liked the taste of Soy milk, but soy does NOT like me. I have tried it in milk form and soy protein powder and both bloated my stomach like you would not believe. The pain lasted for days. I will never do that again! :p I guess I just don't process it right. :rolleyes:

Its common for people to have an allergy to soy products.


I totally think Almond milk is way better than soy. No lactose..no bloating like soy does to me.. it's soo tasty too! :) Not as much protein, but lower carbs and fats.

Almond milk is the bomb! Delicious. Got some in the fridge as we speak. I have a friend who makes her own almond milk too (weirdo) lol. Faster and easier to buy it already made- my opinion. Ive lost 14 pounds while using soy, so thankfully, the fats and carbs in it arent keeping me from moving forward in my diet.

[lildude15612000]

hey guys had my pics on the 5th taken but jus got a chance to put them up. everyone is looking great. my pics are up now so tell me what you think. thanks guy.

[Spacehead]

What talk about the Fantastic Fall 2009 Contest here was that it was lame contest?

I participated in it and finished it. I did absolutely my best to achieve transformation. I could not have done better. Yet I didn't get any votes. I think I take it more relaxed this time and just do what I can.

I want to get sixpack abs for the summer, that is my main motivation.

[MsTropix]

What talk about the Fantastic Fall 2009 Contest here was that it was lame contest?

I participated in it and finished it. I did absolutely my best to achieve transformation. I could not have done better. Yet I didn't get any votes. I think I take it more relaxed this time and just do what I can.

I want to get sixpack abs for the summer, that is my main motivation.

Yes relax but be smart by doing what you CAN, as you already said. You know what it takes to finish a contest, so that is good. Glad to have you with us! Good luck to you and your goals for the summer abs and for this competition.

[Spacehead]

Yes relax but be smart by doing what you CAN, as you already said. You know what it takes to finish a contest, so that is good. Glad to have you with us! Good luck to you and your goals for the summer abs and for this competition.
Stressing too much increases cortisol and slows down fat loss. Thanks, and best wishes to you too.

[ronniec02]

What is primeatene and why did the pharmacy give you grief?



its an asthma medicine that also help breakdown mucus in ur throat and stuff like that. but people on here use it for the ephedrine in it. while doing the EC stack. which u take the primeatene with a caffeine pill and it works wonders on lose weight. but since primatene contains ephedrine in it its behind the counter. and they give u so many problems cuz a lot of druggies get it to make meth since its one of the main ingredients. if u would like to learn more on the EC stack then check out this link:

http://forum.bodybuilding.com/showthread.php?t=106816881

let me know if u have any more questions

[swindled]

I want to get sixpack abs for the summer, that is my main motivation.

Good luck on getting your sixpack!! I have the same goal, lol!


Stressing too much increases cortisol and slows down fat loss. Thanks, and best wishes to you too.

Stress is definitely a killer, where you stressed just because of the comp?

[MsTropix]

its an asthma medicine that also help breakdown mucus in ur throat and stuff like that. but people on here use it for the ephedrine in it. while doing the EC stack. which u take the primeatene with a caffeine pill and it works wonders on lose weight. but since primatene contains ephedrine in it its behind the counter. and they give u so many problems cuz a lot of druggies get it to make meth since its one of the main ingredients. if u would like to learn more on the EC stack then check out this link:

http://forum.bodybuilding.com/showthread.php?t=106816881

let me know if u have any more questions

Ohhh okay then, lol, I know what the ephedrine/caffeine stacker is but that word primeatene threw me off. I hope it works for ya, but I cant use it as I am already on a medicine to slow down my heart rate. Mine at rest is about 116-120 per minute. Taking that stuff would finish me off, lol. Thanks for the link and reply though. I appreciate it.

[Isidith]

I totally think Almond milk is way better than soy. No lactose..no bloating like soy does to me.. it's soo tasty too! :) Not as much protein, but lower carbs and fats.

I am a soy drinker myself. I am mildly lactose intolerant, and don't really care for the taste of milk. I use a small amount of skim in my coffee though as everything else I have tired seems to curdle in my coffee and I can't drink it black. :( Someday I will find a solution to that problem!

I also love almond milk and hemp milk was fairly good as well!

Also, I heard drinking too much soy is bad for you, so I try not to over do!

[Free Weight Friedel]

http://i165.photobucket.com/albums/u62/Gfriedel/OBF/OBFLogo2.jpg


OBF BODYGROUP LINK: http://groups.bodybuilding.com/obf_contestants

OBF FACEBOOK GROUP: http://www.facebook.com/group.php?v=app_2344061033&gid=235171123491#/group.php?v=wall&gid=235171123491


PRIZE ANNOUNCEMENT



***Double-T Sports and the OBF Give Someone the Chance to Win $500***




Rules

-Purchase and use at least one (1) Double-T Sports product during this contest. You must purchase and use the product at the suggested dosage on the bottle (enough for 16 weeks).

-There has to be at least three (3) people who participate in this for it to be awarded.

-You must log this in your OBF Contest log or create a log.

-You must show proof of purchase at the end of the contest and you must provide pictures of the empty containers/bottles.

-You must complete the OBF Contest and post start/end pictures.

-The contestants who decide to participate in this, must let Free Weight Friedel know, via PM, that they are participating.

-The Contestant who has the Best Transformation will win the $500. This will be voted on by the judges of the OBF Contest. The judges decision are final.

-Prize cannot be substituted for anything else.

-Rules can be modified, or contest withdrawn, by Double-T or the OBF at any time.


***Prize (s) could increase depending on how many Contestants decide to particpate. This decision will be made by Double-T and the OBF.



PARTICIPANTS

kudostojen
HappySnowBunny
ronniec02
beefcake66
MikeDC82
Striver
HALOBRYAN
xXJennyXx

[Spacehead]

Good luck on getting your sixpack!! I have the same goal, lol!



Stress is definitely a killer, where you stressed just because of the comp?
Thanks, good luck to you too!

Participating in my first bodybuilding competition (the OBF one) was a major factor on my stress levels. I guess that is what halted my fat loss, I was so anxiously dieting with low calories. It was good time though, it felt like my life had a meaning for once :)

[A50SNAKE]

got my pics posted, now coming in to the thread to check out who all is competing as well...good luck to everyone...can't wait to begin this week-end...

[MsTropix]

Also, I heard drinking too much soy is bad for you, so I try not to over do!

Yep I have read that soy can be terrible for our bodies and brain. Like early sexual development in female kids and late development in male kids, also brain cancer is another big one, but I also read that drinking it organic doesnt have these hazards.

There is so much debate about it that I personally just came to the conclusion that if Japan and China, etc. live with soy as a major staple in their households, restaurants, etc...and yet rarely suffer from cancers and live long healthy lives...I am probably going to be fine drinking it.

Oh and what about a non-dairy whipping cream for your coffee?

[A50SNAKE]

Sunday at Costco I was eying up all sorts of goodies. Pies, cakes, donuts, muffins, all things that I normally wouldn't want because I don't care for them but knowing that I can't have them for the next few months made me want them! ugh!

there were sooo many yummy items...all in bulk too....oh man, good thing we didn't stay long...hahaha...

[Isidith]

Yep I have read that soy can be terrible for our bodies and brain. Like early sexual development in female kids and late development in male kids, also brain cancer is another big one, but I also read that drinking it organic doesnt have these hazards.

There is so much debate about it that I personally just came to the conclusion that if Japan and China, etc. live with soy as a major staple in their households, restaurants, etc...and yet rarely suffer from cancers and live long healthy lives...I am probably going to be fine drinking it.

Oh and what about a non-dairy whipping cream for your coffee?

Oh, I thought that was for both kinds! I am glad to know that organic soy is ok. And that is true, you never know these days with there being so many different reports though! It can all get very confusing.

Also, I didn't know they had non-dairy whipping cream, but it now makes sense to me now as they have non-dairy creamers at hotels, but they don't seem very natural. I will have to totally check that out, thanks :)

[xStevenx]

i was so tired after work today. Attempted cardio, and lasted 4 mins before I was like eff this haha

[HALOBRYAN]

i was so tired after work today. Attempted cardio, and lasted 4 mins before I was like eff this haha

me too but i was able to kill shoulders and 30 min run. Which i knew for a fact i was going to die when i saw the stopwatch and only 5 min had past. Next thing i know 28 min. in the watch.


PS last 2 min were brutal and they were also uphill!

[ATownDRock]

i was so tired after work today. Attempted cardio, and lasted 4 mins before I was like eff this haha

I feel that. I had the day from hell wednesday. 2 exams, 2 quizzes, article & case study due. Haven't been getting shiet for sleep. Got up, tried to lift, gave up after 3 minutes and even struggled to shoot hoops for 45 mins. Took a big nap and hopefully will get 10 hours tonight to catch up a little.

[xStevenx]

me too but i was able to kill shoulders and 30 min run. Which i knew for a fact i was going to die when i saw the stopwatch and only 5 min had past. Next thing i know 28 min. in the watch.


PS last 2 min were brutal and they were also uphill!

haha well ill just kill it twice as hard tomorrow!

chest, shoulders, tris, back width, and back thickness

[MsTropix]

Oh, I thought that was for both kinds! I am glad to know that organic soy is ok. And that is true, you never know these days with there being so many different reports though! It can all get very confusing.

Also, I didn't know they had non-dairy whipping cream, but it now makes sense to me now as they have non-dairy creamers at hotels, but they don't seem very natural. I will have to totally check that out, thanks :)

http://i281.photobucket.com/albums/kk226/GTNW/welcome/blinkingdoggie2525257eyw.gif

[Mrkfaad]

Ha ouch at least you can use that as motivation


I lol'd... :) It's funny how we all feared posting the before pics but we did it and nothing bad happened!

My 5 yr old told me early today "mommy, you don't look as fat as you used to!" yeah, that felt great... *sigh*

motivation for sure!! I lol'd too when she said it. Easier to laugh it off! I'm not really that big, only 16 lbs to my goal weight but I guess the clothing hides the 20 lbs well :). I think we all dread the 'befores'. Too bad we can't post our befores at the end so we have the afters to redeem ourselves.

[anti-bonk]

Great points here, as long as this board depicts support we can ALL make it through no matter what our goals are. Keep is going everyone, this week has been exhausting for me but I have been doing all my workouts. If anyone wants to partner up for support just let me know!

Saw you didn't have repoints yet so I just repped ya (but it's not showing yet?)

I already got a log started but you got my support.

[Mrkfaad]

Haha thats the motivation everyone looks for!! I looked at my before pictures and I was like "damn I look disgusting." Ah well the joys of this contest!

But HELL YESSS to letting the transformation begin!! You motivator you!

haha, we can all look at our befores and smile knowing in 16 weeks we'll be so much leaner!


Oh, and I am sick so I am not starting off this contest right. I have to rest for atleast 3 days so that means no working out right now. Nooo good. =(


keep your diet on key and rest up!! 3 days will be no problem to make up! :)