Randy Couture Workout

[reaper78]

I am currently doing a full body workout 3 times a week, Mon, Wed, Fri, consisting of-
BB press
Squats
Deadlift
Bent Rows
Military Press
Pullups

and i want to add the Randy Couture grappling workout into my workout somewhere, But since they are both full body workouts, one for size and strength and the other for conditioning but alot of the same excercises, I am not sure where i could fit it in, does anybody have any ideas, im willing to modify my workout plan any way i have to.

[Croaker]

Alwyn Cosgrove has a book and several articles written about barbell complex programming. Look into them brah.

Also, the Couture Complex is meh. Javorek and Cosgrove both have far superior complexes.

[reaper78]

Alwyn Cosgrove has a book and several articles written about barbell complex programming. Look into them brah.

Also, the Couture Complex is meh. Javorek and Cosgrove both have far superior complexes.

Never heard of him, Ill look into it, Thanks

[Croaker]

Never heard of him, Ill look into it, Thanks

I know T-Nation and bb.com have a couple articles of his.

He's a fairly great writer IMO.