Sein's Double-T Transformation Journal!!

[Sein]

2/22/10

Here we go!! I am so nervous and excited at the same time. I can not wait to go to the gym tonight. This is my first time ever doing a journal so it will be an informal one ;)


5:30AM I woke up this morning and did something I have not done in a very long time.
RUN! Man it sucked, but after it was all said and done I felt better. I have a lot of body fat to lose so I am going to be doing some form of cardio everyday. Total time 30mins


I will be hitting the weights this evening and after I leave the gym, I go home, take a shower, and hit the rack. So my workout log for Monday will be done on Tuesday morning Hawaii time.

Keep pushing everyone cause I know I am!! God Bless, Sein

[Sein]

Supps I'm taking:
Double-T Sports CreaDyl
Double-T Sports NO Beta
AST BCAA 4500
AST Multi Pro 32X
EAS 3 stage Protein

[Sein]

I always train my legs on Mondays because no one else really does, and I like getting the hardest workout out the way first.

WORKOUT
Not counting the machine weight for leg press


Leg Press
270x10
360x10
540x4
810x4
810x3
720x5

Smith Machine Parallel Squats
315x5
365x4
365x4

Stiff Legged Deadlifts
315x5
365x4


Leg press Machine Calve Raises
630x10
630x12
630x10
630x10
630x10
630x10



Last night was my first night back in the gym after about a week in a half off. I did not feel that mind and body connection that I normally have, but I have been out of the grove for a minute too. I really felt the NO Beta swelling my quads, hams, and calves up nice. As a matter of fact, when I got home last night I almost pulled out the tape measure to see if my eyes were playing tricks on me,lol. My mental level just was not there though.
CreaDyl, I really feel the only reason I did the weight that I did was because I was taking CreaDyl. It allowed me to do all my reps and finish my workout because I really did not feel like it. I am looking forward to my strength gain in this 10 week period. Stay tuned because this is only the beginning!

[henkejo]

Hey, good luck man. You taking two servings of CreaDyl each day?

[Sein]

Hey, good luck man. You taking two servings of CreaDyl each day?


Yes I am, I take one serving early afternoon about 12:00 or so. Then I take the other while I do my workout. Good luck to you as well!

[drooks10]

Good luck, man! You are gonna love the products! Have you joined the NO-Beta Bulging Biceps Group on Bodyspace? If not, check it out. It is in my signature down below!

[Sein]

Good luck, man! You are gonna love the products! Have you joined the NO-Beta Bulging Biceps Group on Bodyspace? If not, check it out. It is in my signature down below!


Thank bro, I will check it out! What is it for? Good luck to you too!

[drooks10]

Thank bro, I will check it out! What is it for? Good luck to you too!

Its a support-group for folks interested in attaing "bulging biceps," completing the bulging biceps workout, and just a place to hang out...It was set up by Double-T rep, Jordansrt. Check it out, man.

[Sein]

Its a support-group for folks interested in attaing "bulging biceps," completing the bulging biceps workout, and just a place to hang out...It was set up by Double-T rep, Jordansrt. Check it out, man.

Right on thanks, will do.

[Sein]

I had a very ruff time getting up this morning. My alarm clock went off at 5:00am and I hit the snooze until 6:00am. I went for a nice hard 20minute run. Keeping my heart rate above 165bpm. Real good run. I felt great afterwards.


At about 7:00pm I started my workout. Today I felt great, I really wanted to be in the gym today and I definitely had that mind and body connection.

WORKOUT-Back & Bi's
Wide Grip Lat Pull Downs
140lbsX10
190lbsX8
240lbsX5
300lbsX6
300lbsX6

V grip Lat Pull Downs
300lbsX6

Barbell Back Rows
315lbsX6
335lbsX5

Deadlifts
405lbsX5
405lbsX3

Barbell Curls
135lbsX5
135lbsX5
135lbsX4

Alternating Dumbbell Curls
70lbsX4
70lbsX4

Alternating Hammer Curls
80lbsX4
80lbsX6


Workout Review- I felt so good during this workout I almost broke my back doing deadlifts :) When I did the first set of 405lbs it felt good, but it also felt like it was not heavy enough. So, I put 475lbs on the bar and that was too much. After trying to do that I was a little spent and could only do 3 reps of 405lbs.

On my dumbbell exercises, I never used my wrist straps before and I was having a hard time hanging onto the weight. On the last set of hammer curls I used them and pounded out 6 reps pretty easily, I could have went up. Next week I will. After the workout I felt great, like I just did a warm up and now it was time to play football, basketball, wrestling, or something. I was still real fired up. The No Beta and CreaDyl are simply amazing!!

Here is the real kicker, after I got home for the night I take off my shirt and start to look at myself a little. In my head, I say, "It looks like I'm changing already". No way, can't be, this is only day two. When I walk upstairs, my wife had all the lights on because she was reading. She starts looking at me with this strang look on her face, and I ask, WHAT! She said it looks like your body is starting to change already. I was like wow!!! It's not just me this is great, if Wed was not my off day I would kill it for real.

I still have a long way to go but when you start to notice things only on your second day it keeps the mojo HIGH! So, keep pushing my brothers and sisters and make it count...

[cw955588]

Sub'd Welcome to the contest and good luck with your transformation!

[Sein]

Thank you! Good luck to you also!

[tiffanee777]

Good luck! Nothing to be nervous about. Just give it your all, and it's in the bag!

[Sein]

This is how and when I take my supplements:

5:30 & 6:00AM First thing when I wake up 2 scoops protiein with 4oz of water
Run! After run 6 Double-T Sports No Beta and 6 BCAA pills
7:00 to 7:30am Breakfast 1 multivitamin
10:30am snack 2 scoops protiein with 4oz of water and piece of fruit
12:30pm 1 scoop CreaDyl with 18oz water and 6 BCAA pills
1:00pm Lunch
3:00pm2 scoops protiein with 4oz of water and piece of fruit 1 multivitamin
5:00pm to 5:30 Dinner
6:30pm 6 Double-T Sports NO Beta, 6 BCAA pills
7:00 to 7:30 Start Workout 1 scoop CreaDyl with 18oz water. Drink through entire workout.
9:00 to 9:30 End Workout 2 scoops protein and piece of fruit

It is not exactly like this all the time but it is pretty close. If you see anything I could improve on PLEASE let me know. That goes for anything, Thanks

[euro_luzr]

Big numbers in your workouts. I felt the same way about the CreaDyl, it helps me finish my reps even when I'm not totally into it. Keep it up brah!

[Sein]

Big numbers in your workouts. I felt the same way about the CreaDyl, it helps me finish my reps even when I'm not totally into it. Keep it up brah!

Yea, I have always been kinda strong but fat :). I can't wait to see what I can do at the end of the 10 weeks! I am having a lot of fun and it is just starting. Get strong!!!!

[The_10_2s]

Hey bro looks like you're doing some real work in the gym... keep it up!

Gonna show us mainlanders how its done? lol

[Sein]

hey bro looks like you're doing some real work in the gym... Keep it up!

Gonna show us mainlanders how its done? Lol



hahaha!!! :)

[Sein]

On Weds I take off but I still ran. Not too much to write about today.

[Simpy]

IMO, you should get rid of at least one shake and use whole foods instead.

[Sein]

I am finding it easier to wake up in the mornings. I don't feel slugish and I am fully refreashed ready to start the run. Nice hard short run only 20mins but real good pace. It always hurt during the run but after I feel great.

I had a outstanding level of energy the whole day and going into my night workout.
Here is how it looked. Shoulders, Traps, and Abs:

Dumbbell Shoulder Press
35lbsX10
45lbsX10
65lbsX8
85lbsX5
95lbsX5
95lbsX6

Dumbbell Seated Bent Over Lateral Raise
35lbsX6
40lbsX6

Dumbbell Bent Over Lateral Raise
85lbsX6
95lbsX4 (form was not right)
80lbsX5

Lateral Dumbbell Raises
55lbsX6
60lbsX6

Smith Machine Shoulder Shugs
495lbsX4
495lbsX4
455lbsX6

Leg Lifts with 20lbs Dumbbell
until failure
X12
X9

Ab Cable Crunch
75lbsX30
95lbsX20
135lbsX20

After the workout, again I felt great! I felt like I could do the workout all over again. I was not exhausted or even a little tired. My muscles were not even tired. I think I am going to have to increase something so I can take advantage of how well the Double-T products work. It is just nuts.

[Sein]

TO SIMPY, I do take a lot of shakes. Maybe I will swap one out and eat a 5oz chicken breast.
Thanks for the input, sometimes you don't see something until some one points it out.

[Sein]

I normally do chest and tri's on Fridays but I had to work very long hrs today so gonna hit it Saturday instead.

[Sein]

Went to the gym today and hurt myself pretty bad. I have to make a appointment with a doc to see whats wrong with my arm. I don't know what I did, but right between the bottom of my bicep and the top of my forearm I had a extremely sharp pain while I was on bench press. I tried to suck it up but it started to hurt more, so I was done for the night.
This is all I did

Barbell Bench Press
135lbsX10
185lbsX10
245lbsX5
315lbsX5
335lbsX4
345lbsX0 Killed it!


I was so excited tonight because I felt so good. I knew I was going to have a good hard workout, and now I might have to take sometime off. I will just do cardio like nobody's business.

[The_10_2s]

Went to the gym today and hurt myself pretty bad. I have to make a appointment with a doc to see whats wrong with my arm. I don't know what I did, but right between the bottom of my bicep and the top of my forearm I had a extremely sharp pain while I was on bench press. I tried to suck it up but it started to hurt more, so I was done for the night.
This is all I did

Barbell Bench Press
135lbsX10
185lbsX10
245lbsX5
315lbsX5
335lbsX4
345lbsX0 Killed it!


I was so excited tonight because I felt so good. I knew I was going to have a good hard workout, and now I might have to take sometime off. I will just do cardio like nobody's business.

dang bro that sucks... a few years ago i was spotting a guy that was trying to go up too fast and i was like bro are you sure you wanna go up that fast... he was like yeah i'll be ok... i didn't like it but was spotting him and dude freakin tore his pec... it was a sound i'll never forget and i had to lift the weight up and rack it... it was more weight than i could lift at the time so it was pure adrenaline...

get it looked at bro don't want to be messin with that...

BTW looks like you were doing some good work before you killed it though! those are some good #'s

[Sein]

dang bro that sucks... a few years ago i was spotting a guy that was trying to go up too fast and i was like bro are you sure you wanna go up that fast... he was like yeah i'll be ok... i didn't like it but was spotting him and dude freakin tore his pec... it was a sound i'll never forget and i had to lift the weight up and rack it... it was more weight than i could lift at the time so it was pure adrenaline...

get it looked at bro don't want to be messin with that...

BTW looks like you were doing some good work before you killed it though! those are some good #'s

Thanks bro. Yea, I hope it is not too bad but we will see. I have to stop by your log to see how you are doing as well.

[perfektion]

I hope that arm gets better man, that sucks! I have some pain near my elbow/tri tie-in when I do skullcrushers; always without fail something happens, when it matters the most and it blows! Just gotta work work around that stuff and keep at it!

[Simpy]

So what was the doctor's opinion? Is your arm feeling better?

[Iron Chicano]

Wow, great job on the workouts. Hope you get better so you can kick more ass in the Gym.

[euro_luzr]

..so hows your arm bro? are you still able to keep workin out?

[Sein]

Thanks everyone for all the support!!! I really appreciate it. I still have not been to the doctor yet. One of my co-wokers took vaction so I was the luck one that got to pick up his slack. I work 8:00am till 7:00pm but Thursday I am off and I already made my appt. But thanks again everyone for checking in. All I have been doing the past few days is running. Tomorrow I should have an update.

[Sein]

Doc said I had a strained bicep and I needed to take time off. I asked him how long and he said as long as it takes to heal. So, week 2 I took off from lifting because the pain was bad.
This is the first day of week 3. I am going to the gym this evening and see how it feels. The Doc also told me I can speed up recovery by icing it.

[Sein]

Now I have to get back on track. It was very disappointing when I got the injury but 7 days have passed and I can not afford to lose anymore time. Tonight I will be training legs so I hope all goes well. I have still been taking my CreaDyl and NoBeta regularly. Since I have been doing cardio only it has worked out well. I have lost almost 10lbs so far!
I will update on how the workout went in the morning, Hawaiian time :)

[euro_luzr]

Good to hear that you are back. I know its a week loss but its another motivation to step it up a little. Just gotta watch that bicep. Legs and cardio are a good start to get back on track. Keep it up bro!

[Sein]

Good to hear that you are back. I know its a week loss but its another motivation to step it up a little. Just gotta watch that bicep. Legs and cardio are a good start to get back on track. Keep it up bro!

Thanks a lot bro!

[The_10_2s]

Now I have to get back on track. It was very disappointing when I got the injury but 7 days have passed and I can not afford to lose anymore time. Tonight I will be training legs so I hope all goes well. I have still been taking my CreaDyl and NoBeta regularly. Since I have been doing cardio only it has worked out well. I have lost almost 10lbs so far!
I will update on how the workout went in the morning, Hawaiian time :)

Sounds like you have made some great progress... keep it up bro!

[Sein]

Thanks 10_2s, you guys really keep me going!!

[Sein]

Workout

Smith Machine Parallel Squats
135lbsX10
135lbsX10
225lbsX6
315lbsX4
385lbsX5
405lbsX5 PR!
405lbsX4

Leg Press
720lbsX4
720lbsX5

Barbell Stiff Legged Dead Lift
365lbsX5
365lbsX4

Cable Crunches
150lbsX20
150lbsX15

Leg Lifts W/20lbs Dumbbell
15
12
12



When I got off of work at 7:00pm I did not want to go to the gym. I got home around 7:20 ate and went back and forth in my head. Go, don't go, go, don't want to go. HAD TO GO!!
Man, am I glad I did. Once I got to the gym I felt good, like it's good to be back. I started getting into the squats and felt solid. Could start to feel the pump after the first two sets. When I started to throw the weight on there it just felt better, but it was my first day back so I tried not to do to much :) I never thought I would come back after a week off and feel so good, it was really amazing. The best part is that, I have never done parallel squats with 405lbs but I just felt so good I had to try it. So it is a new personal record for me. A great way to start the week off!

[castille]

Workout

Smith Machine Parallel Squats
135lbsX10
135lbsX10
225lbsX6
315lbsX4
385lbsX5
405lbsX5 PR!
405lbsX4

Leg Press
720lbsX4
720lbsX5

Barbell Stiff Legged Dead Lift
365lbsX5
365lbsX4

Cable Crunches
150lbsX20
150lbsX15

Leg Lifts W/20lbs Dumbbell
15
12
12



When I got off of work at 7:00pm I did not want to go to the gym. I got home around 7:20 ate and went back and forth in my head. Go, don't go, go, don't want to go. HAD TO GO!!
Man, am I glad I did. Once I got to the gym I felt good, like it's good to be back. I started getting into the squats and felt solid. Could start to feel the pump after the first two sets. When I started to throw the weight on there it just felt better, but it was my first day back so I tried not to do to much :) I never thought I would come back after a week off and feel so good, it was really amazing. The best part is that, I have never done parallel squats with 405lbs but I just felt so good I had to try it. So it is a new personal record for me. A great way to start the week off!

Great way to start the week, keep up the great work!!

[Sein]

Great way to start the week, keep up the great work!!

Thank You!!

[Sein]

Workout

Barbell Shoulder Press
65lbsX10
115lbsX10
135lbsX8
185lbsX4
225lbsX6
235lbsX5 PR
235lbsX4

Dumbbell Bent Over Lateral Raise
85lbsX6
90lbsX6
90lbsX6

Lateral Dumbbell Raise
45lbsX5 Hurt my strained Bi too much
30lbsX6
30lbsX6

Smith Machine Upright Row
165lbsX6
165lbsX6

Standing Calve Raises
290lbsX10
560lbsX6
560lbsX6
560lbsX6
560lbsX6
560lbsX6

Another great feeling workout. On some of the shoulder exercises I started to feel a little pain,in my bicep, but I brought bengay with me to help out. I hit a personal record today again. This is the first time I did 235lbs on the shoulder press. This combination CreaDyl and NoBeta is fierce!

[cw955588]

Sorry about the bicep strain... looks like you're pushing through it though! Great job on the new PR! Your numbers are BEAST!!! Keep up the great work!

[Sein]

Sorry about the bicep strain... looks like you're pushing through it though! Great job on the new PR! Your numbers are BEAST!!! Keep up the great work!

Thanks, but I still have a lot of work to do to catch up with you!!!

[Sein]

So today is just a rest day and gonna ice down the bi

[Sein]

Well, today I was suppose to do Back and Bi's but life happened. A couple that my wife and I know are thinking about getting a divorce. So, when I got home from work, at about 6:00pm, I thought I was going to change and go to the gym. I did end up changing, my plans not my clothes. My wife and I talked for hours to my friends wife about everything they are going thourgh. I will end up doing Back and Bi's on Friday and Chest and Tri's on Saturday. A little postponement but we had to help out a friend.

[Sein]

Does anyone know the max amount of NoBeta you can take? I am taking 4 in the morning and 6 pre workout. Just wanted to know if I could take more pre workout.

[Sein]

Workout

Pull Ups
12
12

Lat pull Downs
250lbsX5
300lbsX5
300lbsX6

DeadLift
225lbsX6
405lbsX5
425lbsX2
405lbsX3

Bent Over Row Barbell
315lbsX5
315lbsX6
315lbsX6

Alternating Dumbell Curls
45lbsX6
35lbsX6

Hammer Curls
45lbsX5
70lbsX5

EZ Curl Bar Curls
65lbsX15
65lbsX15
65lbsX12

Straight Bar Curls
95lbsX5
95lbsX6
95lbsX5

As always workout was great but the pain in my bi was limiting me. I have to let it heal but it is hard because I feel so good I want to go hard. When I try to go hard i start to feel the pain of it. So, if I take it kind of easy and let it heal I can get back to the hardcore workouts.

[Sein]

The reason I am showing everyone my diet so you can compare my work load with the calories I take in. Here it is:

http://www.fatsecret.com/Diary.aspx?pa=fj&id=258209

[Sein]

Workout:

Smith Machine Parallel Squats
135lbsX10
135lbsX10
225lbsX8
315lbsX7
385lbsX5
405lbsX5
425lbsX5 PR

Stiff Legged Deadlifts
385lbsX4
365lbsX5
365lbsX5

Leg Press
720lbsX5
720lbsX5
720lbsX5

Leg Lifts with 20lbs Dumbbell
15
12
15

Cable Crunches
150lbsX20
150lbsX15
150lbsX20


This workout I did not feel as motivated at the beginning. When I was doing my squat, in my head, I was saying I probably can't do as much weight as I normally do because I am not taking in as much calories as I normally do. When I was making great gains in strength I was taking in around 3900 to 4000 calories a day. Now, because I have a LOT of fat to lose I am taking in about 1200 to 1400 a day. I listed a link above with a sample of my diet for Monday the 15th. When you reduce your calories like that you normally can't workout with that same kind of weight because you just don't have the energy, at least that is what I thought! I am still setting personal records. I have been taking in 1200 to 1400 calories for about 10 days now. CreaDyl and NoBeta wow. What was weird was, normally my mind has to tell my body to keep going harder but this time my body was saying you can do more and I did. I know I could have went up on the leg press too but I was being lazy. Next Monday I will for sure!

[Sein]

This is also pic update week, so I will be updating it on Saturday

[cw955588]

Great workout even with the low calories! Congrats on the PR!!! Keep up the great work!

[Sein]

Workout:
Barbell Shoulder Press
65lbsX10
95lbsX10
115lbsX7
135lbsX6
225lbsX6
245lbsX4
225lbsX4

Bent Over Lateral Raises
45lbsX6
70lbsX6
85lbsX6
85lbsX6

Smith Machine Barbell Shoulder Shugs
405lbsX8
405lbsX8
405lbsX10

Leg Press Machine Calve Raises
630lbsX15
630lbsX15
630lbsX12
720lbsX12
720lbsX10
720lbsX12

[Sein]

Good reat day today. Just did cardio.

[Sein]

Workout:

Lateral Pull Downs
145lbsX12
145lbsX12
170lbsX10
240lbsX8
300lbsX6
300lbsX6
300lbsX6

Cable Seated Row (V bar)
300lbsX6
300lbsX6
300lbsX6

Pull Ups
17

V Bar Lateral Pull Downs
280lbsX6
280lbsX6

Straight Bar Curls
45lbsX8
95lbsX6
115lbsX6
115lbsX5
115lbsX5

Dumbbell Alternating Curls
45lbsX6
55lbsX6
60lbsX6

EZ Curl Bar Curls
105lbsX6
105lbsX6
105lbsX6

[Sein]

Well, I don't think I look much different and don't clown me too bad on my poses. You all know I don't know what I am doing.

http://i699.photobucket.com/albums/vv353/Senters01/SD531583.jpg


http://i699.photobucket.com/albums/vv353/Senters01/2010-03-20052750.jpg

http://i699.photobucket.com/albums/vv353/Senters01/SD531580.jpg

http://i699.photobucket.com/albums/vv353/Senters01/2010-03-20052706.jpg

[Sein]

http://i699.photobucket.com/albums/vv353/Senters01/SD531581.jpg

http://i699.photobucket.com/albums/vv353/Senters01/2010-03-20052733.jpg

http://i699.photobucket.com/albums/vv353/Senters01/SD531584.jpg

http://i699.photobucket.com/albums/vv353/Senters01/2010-03-20053330.jpg

[Sein]

http://i699.photobucket.com/albums/vv353/Senters01/2010-03-20053537.jpg

http://i699.photobucket.com/albums/vv353/Senters01/2010-03-20053700.jpg

[Sein]

Now I know how the Bandit felt (Trans Am) because I have a long way to go and a short time to get there, lol.

[jordansrt]

http://i699.photobucket.com/albums/vv353/Senters01/2010-03-20053537.jpg

http://i699.photobucket.com/albums/vv353/Senters01/2010-03-20053700.jpg

Some nice muscle brah

[Sein]

Some nice muscle brah

You know, it's not nice to tease people, lol. Thanks man.

[jordansrt]

Were ready for an update brah, lets see whats up

[Simpy]

You have a pretty muscular base. That will make for an impressive transformation.

[Sein]

Were ready for an update brah, lets see whats up

My updates are always a day behind because I workout in the evening and when I get home I just take a shower and go to bed. Also because I live in Hawaii I am behind everybody else time wise. Sorry about that....


You have a pretty muscular base. That will make for an impressive transformation.


Thanks, I am trying.

[Sein]

Wow I can't believe 4 weeks went by already. Anyway here is the workout:


Smith Machine Parallel Squat
135lbsX10
135lbsX10
225lbsX8
315lbsX5
405lbsX4
405lbsX4
405lbsX4

Leg Press
720lbsX6
770lbsX5
770lbsX4

Stiff Legged Deadlifts
225lbsX6
315lbsX6
315lbsX5
315lbsX4

Leg Lifts with 20lbs Dumbbell
15
12
15

Cable Crunches
150lbsX20
150lbsX15
150lbsX20

[drooks10]

Wow I can't believe 4 weeks went by already. Anyway here is the workout:


Smith Machine Parallel Squat
135lbsX10
135lbsX10
225lbsX8
315lbsX5
405lbsX4
405lbsX4
405lbsX4

Leg Press
720lbsX6
770lbsX5
770lbsX4

Stiff Legged Deadlifts
225lbsX6
315lbsX6
315lbsX5
315lbsX4

Leg Lifts with 20lbs Dumbbell
15
12
15

Cable Crunches
150lbsX20
150lbsX15
150lbsX20

That's some heavy weight, bro! Good job!

[Sein]

That's some heavy weight, bro! Good job!

Thanks Drooks.

[THEMANBEAST]

Nice work.

[Iron Chicano]

Hawaiian brah keep it up. I believe we both end our challenge at the same time. What are your goals after the challenge?

[Simpy]

Are your legs fried today?

[Sein]

Hawaiian brah keep it up. I believe we both end our challenge at the same time. What are your goals after the challenge?

After the challenge, I want to get bigger and stronger! When I started this challenge I was a little over 30% bmi so this whole 10 weeks I have to just cut weight. I am still seeing some gains in areas but once this is over I will be at a good bmi level and I am going to put on some REAL size :) I want to be able to workout with 405lbs on bench, deadlift 500, and parallel squat over 500. I really looking forward to it!!! What about you? What are some goals you have?

[Sein]

Are your legs fried today?


My legs feel great!!! So great, I woke up this morning and ran a little over two miles(HIIT).
Gotta get the fat off.

[Sein]

I have been real busy I did not have a chance to up date so I am making up.

Workout:

Barbell Shoulder Press
45lbsX10
95lbsX10
115lbsX8
135lbsX6
185lbsX5
225lbsX4
225lbsX5
225lbsX6

Bent Over Lateral Raises
95lbsX6
95lbsX6
95lbsX6

Smith Machine Barbell Shrugs
405lbsX8
475lbsX8
495lbsX6 PB

Leg Press Machine Calve Raises
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10


Really felt great at the end of the workout. I was real cold at the start but after the first exercise I got in the groove. I got a personal best on the shugs this week too. :)

[drooks10]

I have been real busy I did not have a chance to up date so I am making up.

Workout:

Barbell Shoulder Press
45lbsX10
95lbsX10
115lbsX8
135lbsX6
185lbsX5
225lbsX4
225lbsX5
225lbsX6

Bent Over Lateral Raises
95lbsX6
95lbsX6
95lbsX6

Smith Machine Barbell Shrugs
405lbsX8
475lbsX8
495lbsX6 PB

Leg Press Machine Calve Raises
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10


Really felt great at the end of the workout. I was real cold at the start but after the first exercise I got in the groove. I got a personal best on the shugs this week too. :)

That's some heavy shoulder presses, bro! Good job.

[cw955588]

Definitely seeing some progress! Great job!
Seeing the numbers you put up, I would NOT want to have the job of re-racking your weights LOL! Keep up the great work!

[Sein]

Definitely seeing some progress! Great job!
Seeing the numbers you put up, I would NOT want to have the job of re-racking your weights LOL! Keep up the great work!

LOL. Thanks

[Lucky_ROA]

I have been real busy I did not have a chance to up date so I am making up.

Workout:

Barbell Shoulder Press
45lbsX10
95lbsX10
115lbsX8
135lbsX6
185lbsX5
225lbsX4
225lbsX5
225lbsX6

Bent Over Lateral Raises
95lbsX6
95lbsX6
95lbsX6

Smith Machine Barbell Shrugs
405lbsX8
475lbsX8
495lbsX6 PB

Leg Press Machine Calve Raises
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10


Really felt great at the end of the workout. I was real cold at the start but after the first exercise I got in the groove. I got a personal best on the shugs this week too. :)

Killer workout man !!! Your shoulders and calves are probably talking to you right now lol

[Sein]

Killer workout man !!! Your shoulders and calves are probably talking to you right now lol

Yea they felt pretty good for a few days :)

[Sein]

Man, it has been crazy the past few days. Have a lot going on, it my wife and I 10th anni on the 1st and my son b-day on the 3rd, then the wifes b-day on the 15th. Crazyness!! So I did not go to the gym on Monday but will be there later on tonight. I did run on Monday and today. I know it is to late in the game to be missing workouts but we all have a life and that is why this is a challenge. Gotta love it!!

[Lucky_ROA]

Man, it has been crazy the past few days. Have a lot going on, it my wife and I 10th anni on the 1st and my son b-day on the 3rd, then the wifes b-day on the 15th. Crazyness!! So I did not go to the gym on Monday but will be there later on tonight. I did run on Monday and today. I know it is to late in the game to be missing workouts but we all have a life and that is why this is a challenge. Gotta love it!!

Lots going on for you eh !!! Hope you have a terrific anniversary and fam. birthdays ! Family is always first my friend ! Anticipating your next update :)

[The_10_2s]

Man, it has been crazy the past few days. Have a lot going on, it my wife and I 10th anni on the 1st and my son b-day on the 3rd, then the wifes b-day on the 15th. Crazyness!! So I did not go to the gym on Monday but will be there later on tonight. I did run on Monday and today. I know it is to late in the game to be missing workouts but we all have a life and that is why this is a challenge. Gotta love it!!

Gratz on the anniversary... wife and I just hit 13! dang, time flies!

stay focused... see you at the finish line bro!

[cw955588]

Congrats on the anniversary! And Happy Birthday(s)!!! And these three things won't happen again until next year so enjoy them!... can't knock a man for loving his family! :) I'm sure you're still killing it and just don't have time to write about it... or perhaps you ran out of numbers on your keyboard and are no longer able to log the weight you lift... I won't be surprised!

[Zangeif Lagasse]

looks like you've been really killing it on the workouts, how's your recovery coming along?

also have you done any modifications to your diet as far as increasing your intake of whole foods vs shakes?

[Credz]

Your workouts look intense. Nice big numbers. How are the supps working for you thus far compared to when you first started?

[Sein]

FINALLY back to a regular schedule. I am at the begining of week 7 and week 5 and 6 I did not get to put in as much time as I would have liked but I did have a great time with the fam :)

[Sein]

Workout:

Barbell Bench Press
135lbsX10
185lbsX8
205lbsX7
225lbsX4
295lbsX6
315lbsX5
315lbsX4


After this workout my bicep started acting up again so I just moved on to tri's.
I have a heavy lifting mentality, all the time I always want to do more weight even if my body is telling me I need to take it easy. I feel like I am not working hard enough if the weight is not heavy. I need to work on that. Anyways here is the rest of the workout:

Cable Tricep Pushdowns
140lbsX10
160lbsX8
200lbsX6
200lbsX6

Lying Close-Grip Barbell Triceps Extension Behind The Head
115lbsX6
115lbsX6
115lbsX6

Dumbbell KickBacks
55lbsX6
60lbsX6
60lbsX6

Overall good workout I just wished I could have done more for my chest but I will get it next week!

[cw955588]

Glad to have you back at it and glad you enjoyed some family time!! How are things going with the supps now that you've been using them for 7 weeks? Have you had to adjust doses or anything like that?
And great workout! Be careful with that bicep though! I know it was only a strain but if you injure it further than that you will have a real problem... and we can't have anything like that happening with only 3 weeks left to go! :)

[ChaseMans]

Man good stuff, you put up some impressive numbers. Good luck with the rest of the transformation.

[Zangeif Lagasse]

Really solid numbers on the bench, products still working well for you 7 weeks in?

[Sein]

Gratz on the anniversary... wife and I just hit 13! dang, time flies!

stay focused... see you at the finish line bro!


Thanks brotha!! Yea, time does fly, I can't believe it has been 10yrs already.

[Sein]

Congrats on the anniversary! And Happy Birthday(s)!!! And these three things won't happen again until next year so enjoy them!... can't knock a man for loving his family! :) I'm sure you're still killing it and just don't have time to write about it... or perhaps you ran out of numbers on your keyboard and are no longer able to log the weight you lift... I won't be surprised!

Thanks for the kind words. You sure know how to make a brotha blush, lol.


looks like you've been really killing it on the workouts, how's your recovery coming along?

also have you done any modifications to your diet as far as increasing your intake of whole foods vs shakes?

Recovery is great, for the numbers I do, I do not experience any sorness at all. Sometimes the next day a body part might be a little stiff but that is about it. As far as my diet, I made a lot of changes. I took simply's advise and added a extra meal in there but it is a small one. As most people can see in my photos I do have some muscle but I have a lot of fat hidding it away. So, I have been focused on my fat lose to reveal the muscle that is underneath. My calorie intake in very low right now (about 1200 a day) and I am still able to due these heavy lifts as a result of the No Beta Creadyl combo.

I'm looking forward to the end result of the contest but I am really looking forward to the gains in strengh and size that I will get from the combo once my body fat is in check.


Your workouts look intense. Nice big numbers. How are the supps working for you thus far compared to when you first started?
Outstanding!! You can feel them at work everytime you take them. This is the strongest muscle building combo I have ever took. Like I said earlier, I can't wait to stop the cutting and start the building.

[Zangeif Lagasse]

Thanks for the kind words. You sure know how to make a brotha blush, lol.



Recovery is great, for the numbers I do, I do not experience any sorness at all. Sometimes the next day a body part might be a little stiff but that is about it. As far as my diet, I made a lot of changes. I took simply's advise and added a extra meal in there but it is a small one. As most people can see in my photos I do have some muscle but I have a lot of fat hidding it away. So, I have been focused on my fat lose to reveal the muscle that is underneath. My calorie intake in very low right now (about 1200 a day) and I am still able to due these heavy lifts as a result of the No Beta Creadyl combo.

I'm looking forward to the end result of the contest but I am really looking forward to the gains in strengh and size that I will get from the combo once my body fat is in check.


Outstanding!! You can feel them at work everytime you take them. This is the strongest muscle building combo I have ever took. Like I said earlier, I can't wait to stop the cutting and start the building.

That's great to hear, I'm sure you'll keep killing it to the finish line and beyond and I'm glad to see that the products are helping you and giving you a substantial boost.

[dpressma]

Outstanding!! You can feel them at work everytime you take them. This is the strongest muscle building combo I have ever took. Like I said earlier, I can't wait to stop the cutting and start the building.

That's sick bro. Strongest muscle building combo ever is saying A LOT! Stick with Double-T and you WILL NOT be disappointed. Everybody's favorite part is the bulking lol. Once you get to where you want to be, a slow LEAN bulk is always the way to go. It takes hard work and commitment, but your results will be amazing, and you'll feel like you're really working towards something.

Keep it up!

[Sein]

Glad to have you back at it and glad you enjoyed some family time!! How are things going with the supps now that you've been using them for 7 weeks? Have you had to adjust doses or anything like that?
And great workout! Be careful with that bicep though! I know it was only a strain but if you injure it further than that you will have a real problem... and we can't have anything like that happening with only 3 weeks left to go! :)
Everything is going great with the NoBeta & CreaDyl. I was taking 1 scoop of CreaDyl twice a day for the first two weeks and then I slowed down to 1 scoop once a day. I am going to kick it back up for the last few weeks. As far as the No Beta, I take 4 in the morning and 7 pre workout. I dont know what is the max you can take a day for the No Beta so I might just stay there.


Man good stuff, you put up some impressive numbers. Good luck with the rest of the transformation.
Thanks a lot man!!!


Really solid numbers on the bench, products still working well for you 7 weeks in?
I might have answered your question in my previous post but if I did not let me know. Thanks for asking though.

[Sein]

That's sick bro. Strongest muscle building combo ever is saying A LOT! Stick with Double-T and you WILL NOT be disappointed. Everybody's favorite part is the bulking lol. Once you get to where you want to be, a slow LEAN bulk is always the way to go. It takes hard work and commitment, but your results will be amazing, and you'll feel like you're really working towards something.

Keep it up!

You said it right, slow lean bulk, and right now I am just working at getting lean and keeping as much muscle as I can. Thanks for the encouragement.

[Sein]

That's great to hear, I'm sure you'll keep killing it to the finish line and beyond and I'm glad to see that the products are helping you and giving you a substantial boost.
Thanks a lot GotLife, I also checked out your page and you have one heck of a transformation going yourself. Great progress bro, keep up that good work and if you were wondering about trying Double-T DO IT.

[Zangeif Lagasse]

You said it right, slow lean bulk, and right now I am just working at getting lean and keeping as much muscle as I can. Thanks for the encouragement.

Recomp ftw!

[Sein]

Workout:
Seated Cable Rows
100lbsX11
100lbsX10
140lbsX8
160lbsX8
200lbsX4
280lbsX4
280lbsX4
260lbsX6

Dumbbell Rows
140lbsX8
150lbsX6
160lbsX6

Lateral Pull Downs
260lbsX6
280lbsX4
280lbsX4

Alternating Dumbbell Curls
55lbsX6
60lbsX4

Barbell Curls
115lbsX6
115lbsX5
115lbsX5

Dumbell Hammer Curls
45lbsX9
45lbsX10
45lbsX9

I was feeling really good today almost to good because that last set of db rows made my arm act up again, I will learn on of these days. I put some bengay on to get through the rest of the workout.

[Zangeif Lagasse]

Powerful rows, must have a really thick back.

Out of curiosity why no deads?

[Sein]

Powerful rows, must have a really thick back.

Out of curiosity why no deads?
I just did not do them this time but I do normally. They will be in the plan for next week ;)

[Sein]

Workout:

Dumbell Shoulder Press
30lbsX12
30lbsX10
45lbsX10
55lbsX8
65lbsX6
75lbsX5
85lbsX6
95lbsX7

Bentover Lateral Raises
45lbsX10
85lbsX6
95lbsX6
95lbsX6

Simth Machine Barbell Shrugs
315lbsX11
405lbsX10
495lbsX7
495lbsX7

Leg Press Machine Calve Raises
450lbsX15
450lbsX15
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10

Another good one. The pump I am feeling is just great. Now when I am working out I can see some veins coming out of my skin! That very exciting for me because it has been about 8 years since I seen any.

[Zangeif Lagasse]

Another great shoulder workout and congrats on the increased vascularity.

[cw955588]

Congrats on the veins! Means you're getting leaner!!! And of course another great workout!!!

[Sein]

Another great shoulder workout and congrats on the increased vascularity.

Thanks bro!


Congrats on the veins! Means you're getting leaner!!! And of course another great workout!!!
Thanks again, I can't wait till my body looks like something from google maps :)

[EVO-PT]

Workout:

Dumbell Shoulder Press
30lbsX12
30lbsX10
45lbsX10
55lbsX8
65lbsX6
75lbsX5
85lbsX6
95lbsX7

Bentover Lateral Raises
45lbsX10
85lbsX6
95lbsX6
95lbsX6

Simth Machine Barbell Shrugs
315lbsX11
405lbsX10
495lbsX7
495lbsX7

Leg Press Machine Calve Raises
450lbsX15
450lbsX15
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10
810lbsX10

Another good one. The pump I am feeling is just great. Now when I am working out I can see some veins coming out of my skin! That very exciting for me because it has been about 8 years since I seen any.

Nice workout man! - Great to hear about the veins - gives you just that bit more motivation to keep pushing!

Keep up the good work.

[Credz]

Great workout! Some big numbers there! Can't wait till I start seeing some more veins after this bulk. Looking good man!

[dpressma]

VEINS!! Vascularity could mean several things. One, your body fat's decreasing. Two, your lean body mass is increasing. Three, the NO Beta/CreaDyl is working well!

I think it's all three :D

[Iron Chicano]

After the challenge, I want to get bigger and stronger! When I started this challenge I was a little over 30% bmi so this whole 10 weeks I have to just cut weight. I am still seeing some gains in areas but once this is over I will be at a good bmi level and I am going to put on some REAL size :) I want to be able to workout with 405lbs on bench, deadlift 500, and parallel squat over 500. I really looking forward to it!!! What about you? What are some goals you have?

Still cutting leaving it open ended. Going to try to get ~10% or at least close as I can and begin slow bulking. Would like to be lean when I start to stay motivated. Yeah man I'm also seeing those veins! feelsgoodman

[Sein]

Great workout! Some big numbers there! Can't wait till I start seeing some more veins after this bulk. Looking good man!
Thanks again. Everyone on this site is real inspiring. It really helps keep me going.


VEINS!! Vascularity could mean several things. One, your body fat's decreasing. Two, your lean body mass is increasing. Three, the NO Beta/CreaDyl is working well!

I think it's all three :D
I would have to agree with the all three and more of the last one. I can see veins running through my chest but they are not poping out of my skin YET! I telling you, this No Beta is the truth...


Still cutting leaving it open ended. Going to try to get ~10% or at least close as I can and begin slow bulking. Would like to be lean when I start to stay motivated. Yeah man I'm also seeing those veins! feelsgoodman
Yea it does feel good. You keep up the hard work and you will get where you want to be.

[Zangeif Lagasse]

In for some updates, how has this week been?

[Sein]

Week has been crazy! I had to work over 12 hrs Monday, Tuesday I went to gym and worked chest and tri's real good, Wednesday I had Bible study after work, Thursday was my wifes B-day, Friday I was burnt out and after I got off of work I went home and fell asleep, and today Saturday I get off at 5pm and I will be heading straight to 24 to work back and bi's. Sunday is my 8 WEEK PIC DAY WOW!!! This has been fast. Getting ready for final prep.

[Synapsin]

Looking forward to the progress pictures, and sounds like you've had a very busy week! Isn't it crazy how fast time seems to go by when you're having fun and keep busy? Haha.

[Credz]

Awesome! Sounds like a busy week there. Can't wait to see the pics man! How was the Back and Bi workout?

[Zangeif Lagasse]

in for the 8 week mark pics.

I'm sure they'll be epic.

[Sein]

in for the 8 week mark pics.

I'm sure they'll be epic.

No not at all. I some times think I just have too much fat to lose. I have lost over 20lbs so far but I need to lose about 25 to 30 more :)

[Credz]

You can do it! May take longer but the hard work will be worth it in the end.

[cw955588]

No not at all. I some times think I just have too much fat to lose. I have lost over 20lbs so far but I need to lose about 25 to 30 more :)

I entered a 12 week contest a little over a year ago and I had a LOT of weight to lose. I wasn't completely "transformed" after that first contest, but it gave me the push I needed to get going and make a lot of lifestyle changes. 10 weeks isn't a long time when you have big goals, but you've definitely made some significant progress. I think when your 10 weeks is up you should enter the 16 week contest. If you keep lifting and running the way you have been and be smart about the diet I think you could be a definite contender in that one. This is just my opinion! And I'll tell you from experience that the maintenance process is MUCH less difficult than the transformation process!!!

[Zangeif Lagasse]

No not at all. I some times think I just have too much fat to lose. I have lost over 20lbs so far but I need to lose about 25 to 30 more :)

As long as you stay focused and keep killing it, you'll get there.

[Sein]

I entered a 12 week contest a little over a year ago and I had a LOT of weight to lose. I wasn't completely "transformed" after that first contest, but it gave me the push I needed to get going and make a lot of lifestyle changes. 10 weeks isn't a long time when you have big goals, but you've definitely made some significant progress. I think when your 10 weeks is up you should enter the 16 week contest. If you keep lifting and running the way you have been and be smart about the diet I think you could be a definite contender in that one. This is just my opinion! And I'll tell you from experience that the maintenance process is MUCH less difficult than the transformation process!!!

That some true wisdom right there. Thanks a lot!!!

[Sein]

I took these yesterday but did not get a chance to upload them so here they are...........


http://i699.photobucket.com/albums/vv353/Senters01/2010-04-18064753.jpg

http://i699.photobucket.com/albums/vv353/Senters01/2010-04-18064655.jpg

http://i699.photobucket.com/albums/vv353/Senters01/2010-04-18064857.jpg

http://i699.photobucket.com/albums/vv353/Senters01/2010-04-18064440.jpg

[Credz]

You definitely made a lot of good progress since the start! Keep at it and you will get where you want to be!

[Sein]

You definitely made a lot of good progress since the start! Keep at it and you will get where you want to be!
Thanks a lot bro.

[dpressma]

Good job man :) Keep going!

[Sein]

Good job man :) Keep going!

Thank you very much!

[Sein]

Workout:
Lateral Pull Downs
110lbsX12
130lbsX10
180lbsX8
240lbsX6
300lbsX5
300lbsX6
300lbsX6

Barbell Rows
145lbsX10
225lbsX6
315lbsX4
335lbsX4
315lbsX6

Barbell Deadlift
135lbsX6
215lbsX5
315lbsX5
365lbsX5
365lbsX5

Barbell Curls
45lbsX9
115lbsX5
115lbsX6
115lbsX5

Dumbbell Hammer Curls
75lbsX4
75lbsX5

Alternating Dumbbell Curls
50lbsX7
50lbsX6
50lbsX5

[Zangeif Lagasse]

Really impressive rows and pull downs and your progress in the pictures is really substantial, we're always our own biggest critics but you're definitely getting closer and closer to where you want to be and doing it by leaps and bounds.

[Sein]

Really impressive rows and pull downs and your progress in the pictures is really substantial, we're always our own biggest critics but you're definitely getting closer and closer to where you want to be and doing it by leaps and bounds.

Thanks a lot GotLife! You are absolutely right bro, I have not really been working out since 2003 when I got out of the Marine Corps. I expect all my fat that I put on from then till now to leave in just 10 weeks and I am being hard on myself I guess :)


I do appreciate all the support and encouragement from you and everyone else. Thank you all!!!!!!!!

[Credz]

Dang!!! 300lb Lat Pull downs! Thats awesome! I can barely get 4 or 6 reps of 200 on a good day lol. Huge numbers all over the place there! You getting a good pump in your back from all the big weight?

[Sein]

Dang!!! 300lb Lat Pull downs! Thats awesome! I can barely get 4 or 6 reps of 200 on a good day lol. Huge numbers all over the place there! You getting a good pump in your back from all the big weight?

Thanks for the compliment. Yea, I get a sick pump from the NO Beta. Some times I fell like my lats are so full and hard you could swing a bat at them and it would crack :) Really good pump!

[Sein]

Workout:

Dumbbell Shoulder Press
35lbsX12
40lbsX10
50lbsX10
60lbsX9
70lbsX7
80lbsX6
95lbsX6
95lbsX4
85lbsX4

Dumbbell Bent Over Lateral Raise
50lbsX6
75lbsX6
75lbsX6
75lbsX6

Smith Machine Barbell Shurgs
225lbsX8
405lbsX6
515lbsX6
515lbsX6

Standing Calve Raises
290lbsX15
740lbsX6
740lbsX6
740lbsX6
740lbsX6
740lbsX6

[Credz]

Nice workout man! 740lb Calve Raises! Thats crazy! Great work!!! That pump in the calves must have been crazy!

[cw955588]

Stop taking the numbers out of my workout log and putting them in yours.

LOL!! Great job and seriously 740lb standing calf raises is ridiculous! Have you ever though about training for a powerlifting competition?

[Zangeif Lagasse]

Workout:

Dumbbell Shoulder Press
35lbsX12
40lbsX10
50lbsX10
60lbsX9
70lbsX7
80lbsX6
95lbsX6
95lbsX4
85lbsX4

Dumbbell Bent Over Lateral Raise
50lbsX6
75lbsX6
75lbsX6
75lbsX6

Smith Machine Barbell Shurgs
225lbsX8
405lbsX6
515lbsX6
515lbsX6

Standing Calve Raises
290lbsX15
740lbsX6
740lbsX6
740lbsX6
740lbsX6
740lbsX6

Some serious weight there bruh.

You using a bb or a smith machine or what for the standing raises?

[Sein]

Some serious weight there bruh.

You using a bb or a smith machine or what for the standing raises?

I use the calve raise machine with the pads that go over your shoulders. It only goes up to 290lbs but you can add plates on it. I put 5 plates on each side plus the 290 from the machine.

[Zangeif Lagasse]

I use the calve raise machine with the pads that go over your shoulders. It only goes up to 290lbs but you can add plates on it. I put 5 plates on each side plus the 290 from the machine.

That works, I do calves at the end of my leg day and I'm always to lazy to rack up how much I can stand w/ so I keep to the seated :p

[Sein]

Nice workout man! 740lb Calve Raises! Thats crazy! Great work!!! That pump in the calves must have been crazy!
Thanks again Credz..


Stop taking the numbers out of my workout log and putting them in yours.

LOL!! Great job and seriously 740lb standing calf raises is ridiculous! Have you ever though about training for a powerlifting competition?

HAHAHA, every time you post you always get a smile out of me, Thanks!! As far as powerlifting, I have thought about it, but I think I am too beat up. After every set of the calve raises, when I would take a step, my knee was poping. Like I was cracking my knuckles or something. It did not hurt but felt really weird, I started to favor that leg when I was walking. I will find out how bad it really is when I do Legs on Thursday.

[Sein]

That works, I do calves at the end of my leg day and I'm always to lazy to rack up how much I can stand w/ so I keep to the seated :p
That was me too and that is why i do calves with shoulders instead of with my upper legs. After I do the big legs I am done!

[cw955588]

HAHAHA, every time you post you always get a smile out of me, Thanks!! As far as powerlifting, I have thought about it, but I think I am too beat up. After every set of the calve raises, when I would take a step, my knee was poping. Like I was cracking my knuckles or something. It did not hurt but felt really weird, I started to favor that leg when I was walking. I will find out how bad it really is when I do Legs on Thursday.

LOL! Glad I could help out! Be careful with that knee... doesn't sound too good but I guess if it doesn't hurt... (I am obviously not a doctor!!!) Yeah those guys are always all bandaged up I can imagine that lifting that kind of weight takes a toll!!

[Zangeif Lagasse]

Thanks again Credz..



HAHAHA, every time you post you always get a smile out of me, Thanks!! As far as powerlifting, I have thought about it, but I think I am too beat up. After every set of the calve raises, when I would take a step, my knee was poping. Like I was cracking my knuckles or something. It did not hurt but felt really weird, I started to favor that leg when I was walking. I will find out how bad it really is when I do Legs on Thursday.

most open pl meets range 205-232 for heavyweight and as experience shows with weight loss it's hard to keep those max pr #'s on lifts so you should look into it sooner than later if it's something you're really considering.

[jovinni]

Your numbers are insane!!

[perfektion]

Great progress so far man! Do you know what the weight loss total is up to now?

[Credz]

Any updates?

[Sein]

Great progress so far man! Do you know what the weight loss total is up to now?
I am at 28lbs loss so far. Thanks for the complement.


Your numbers are insane!!
Thanks. I'm trying a little :)


Any updates?
This was suppose to be my finial week but I started looking at the rules and it said the contest ends on the 19th of April. So I guess I am out, IDK. But I am still finishing up with this week being my last week, and I will take pics on Friday. I am glad I looked at the rules before I paid the photographer $300 for my finial pics.

[Synapsin]

Hi Sein,

The contest is 16 weeks so if you haven't logged it for 16 weeks yet, then you still have time to keep going.

[cw955588]

Hi Sein,

The contest is 16 weeks so if you haven't logged it for 16 weeks yet, then you still have time to keep going.

He's not in the 2010 16 week contest he's talking about the 2009 10 week contest.

[perfektion]

I was told a few months back that if you started on the last entry date(feb 22) you would still be able to finish the full 10 weeks, be judged like everyone else, and be eligible for all the possible prizes....Im pretty sure you are still alright.

[Iron Chicano]

I read in another person's log (forgot who) that the date on the website wasn't change. The date the contest ended wouldn't allow for those who started on the last entry date to finish, it was supposed to be changed. Finish strong.

[dabbe]

Hey man keep up the hard work, fellow double-t user here!

[Sein]

I read in another person's log (forgot who) that the date on the website wasn't change. The date the contest ended wouldn't allow for those who started on the last entry date to finish, it was supposed to be changed. Finish strong.
Thanks for the heads up. I almost was a little sad :)


I was told a few months back that if you started on the last entry date(feb 22) you would still be able to finish the full 10 weeks, be judged like everyone else, and be eligible for all the possible prizes....Im pretty sure you are still alright.
Thank you as well!!


Hey man keep up the hard work, fellow double-t user here!

Thank you and I will. You will like the product, this stuff definitely works!

[Synapsin]

He's not in the 2010 16 week contest he's talking about the 2009 10 week contest.

Ohhh, my bad. Yeah you're fine, keep going bro.

[Sein]

Ohhh, my bad. Yeah you're fine, keep going bro.

Right on thanks man!


I hope I am not getting to personal, but after I get home from the gym I am doing a full body hair removal. I going to feel pretty breezy.

[Simpy]

Not too personal at all. :D

How are you lifting/eating/supplementing for your final week?

[jovinni]

Can't wait for pics!

[Sein]

Not too personal at all. :D

How are you lifting/eating/supplementing for your final week?


My lifting I do the same heavy weight low reps but my diet I just eat less and less every week. My supps stayed the same as well multivitamins, 4 No Beta in am 7 pre workout, 1 scoop CreaDyl and 2 protien shakes a day with 40 grams each.

[Sein]

My pics did not come out as good at all. But that is what I get for trying to do it myself.
They are too dark you can barely see anything but it is all I have. I am just sorting through them and I will postem up today.

[Sein]

BEFORE Close UP
http://i699.photobucket.com/albums/vv353/Senters01/SD531579.jpg
AFTER Close up
http://i699.photobucket.com/albums/vv353/Senters01/SD531753.jpg

BEFORE Front:
http://i699.photobucket.com/albums/vv353/Senters01/SD531580.jpg
AFTER Front:
http://i699.photobucket.com/albums/vv353/Senters01/SD531750.jpg

AFTER Front Lat
http://i699.photobucket.com/albums/vv353/Senters01/SD531761.jpg

BEFORE MM
http://i699.photobucket.com/albums/vv353/Senters01/SD531589.jpg
AFTER MM
http://i699.photobucket.com/albums/vv353/Senters01/SD531767.jpg

[cw955588]

Awesome job Sein!!!! Congratulations!!! You're a beast I can't wait to see what's in store for you next!

[Sein]

BEFORE Back
http://i699.photobucket.com/albums/vv353/Senters01/SD531583.jpg
AFTER Back
http://i699.photobucket.com/albums/vv353/Senters01/SD531773.jpg

BEFORE Back Double Bi
http://i699.photobucket.com/albums/vv353/Senters01/SD531584.jpg
AFTER Back Double Bi
http://i699.photobucket.com/albums/vv353/Senters01/SD531785.jpg
http://i699.photobucket.com/albums/vv353/Senters01/SD531784.jpg

[Sein]

BEFORE Side
http://i699.photobucket.com/albums/vv353/Senters01/SD531581.jpg
http://i699.photobucket.com/albums/vv353/Senters01/SD531582.jpg

AFTER Side
http://i699.photobucket.com/albums/vv353/Senters01/SD531806.jpg
http://i699.photobucket.com/albums/vv353/Senters01/SD531814.jpg

[Sein]

Awesome job Sein!!!! Congratulations!!! You're a beast I can't wait to see what's in store for you next!

Thank you very much but if I had your work ethic I would be MONEY!! What is next for you?

[cw955588]

Thank you very much but if I had your work ethic I would be MONEY!! What is next for you?

Thank you I appreciate that! :) I'm 8 weeks out from my first figure competition, hoping that goes well!

I think your pictures came out fine they aren't too dark. I must say though what I found most interesting is that the trimmer you got the meaner you looked! LMAO!!!

[Iron Chicano]

WOW, great progress man.

[Sein]

WOW, great progress man.

Thanks man!

[Sein]

I placed in the 2010 compitition but I never received my prize money????? Did this happen to anybody else?????