BodyImagePro's Double-T Transformation Challenge

[BodyImagePro]

And so it begins......
Start Date: Wednesday February 17th 2010


10 weeks from now, I am going to be transformed thanks to Double-T Sports!

I will be posting my diet, workouts, and supplement usage in this log.

Im going to be doing a combination of cutting and bulking over the next 10 weeks, I'm hoping the Double-T products will help me gain lean body mass while supporting me trim a bit of fat off.

Supplements I will be taking:
NO-Beta
Crea Dyl
Multi-vitamin
BCAA's
Whey and Casein protein powders

I will be taking the NO-Beta in the morning and during the day and taking the Crea-Dyl pre workout

Starting stats:
5 foot 10
185 lbs
Body fat: 18%
Arm size: 15 inches

[BodyImagePro]

Here is the cutting diet I will be starting with:

Meal 1- 2 scoops Syntha 6
Meal 2- Breakfeast burrito: 2 eggs 4 egg whites, 5 slices Canadian bacon (in a wrap)
Meal 3- Lean Hamburger (8 ounces), Wheat hamburger roll, 1 slice american cheese
Workout
Meal 4- 2 scoops Muscle Milk in fat free Lactaid milk
Meal 5- 8 ounces Chicken breast, Veggies or possibly oatmeal
Meal 6- 2 scoops Casein shake in fat free milk

I will be doing this meal plan everyday during my "cutting" phases and possibly switching up a meal here and there but mostly stick to this.

[BodyImagePro]

Day 1: Rest

Day 2: Legs and Abs

4x Leg Press 350 10 reps (this is normal weight and I seemed to be able to ALLREADY do a few extra reps
4x Squat 250 8 reps (normally work with 240)

5x abdominal pull downs 50lbs 30 reps
5x Weighted situps 20lbs 20 reps
5x Ab machine 120 lbs 20 reps


Day 3:Chest Shoulders
4x DB press (65 lbs) 8 reps
4x Machine Incline Chest Press (145 lbs) 8 reps
4x Cable Fly (20 lbs) 10 reps
4x Machine fly (120 lbs) 12 reps

4x Shoulder Press
4x Side Raises (20 lbs) 10 reps
3x Cable Side raises (15 lbs) 12 reps


Day 4: Back Traps Abs
4x Pull ups (8 reps)
4x Machine rows (110 lbs) 8 reps
4x DB trap shrugs (70 lbs) 8 reps
4x Barbell shrugs (150 lbs) 6 reps
3x Deadlift (225 lbs) 8 reps

5x abdominal pull downs 50lbs 30 reps
5x Weighted situps 20lbs 20 reps
5x Ab machine 120 lbs 20 reps





Day 5: Rest


Supplement Review:
Wow, so I feel and look like a BEAST in the gym. The CreaDyl has me super energized when I hit the gym so I am blasting through the weights without fatiguing AT ALL. I'm also getting SUPER big pumps so I look SO MUCH bigger than I normally do when working out. I feel JACKED allready.....

[drooks10]

Good luck in the challenge and I know that you are gonna love the supplements!

[BodyImagePro]

Good luck in the challenge and I know that you are gonna love the supplements!

thanks for the support! I already do love them LOL!

[BodyImagePro]

Day 6: ARM DAY!
3x Barbell Bicep curl (80) 6 reps
3x Ez bar curl (70) 8 reps
3x seated DB curl (35) 8 reps
3x Cable curl (25) 12 reps

4x close grip bench (150) 8 reps
4x skull crushers (70) 8 reps
4x pulldown (60) 10 reps

3x forearm curls (80) 12 reps
3x reverse forearm curls (80) 12 reps


WOW the pumps on my arms were UNBELIEVABLE I swear my arms looked a full inch bigger after just a few good sets. Maybe I'm just full of myself but it seemed like others noticed the difference in my arm size as well, they just looked so much fuller.

[BodyImagePro]

Day 7: Legs Abs (morning cardio)

Morning cardio on an empty stomach for 30 minutes


Later in the day......
2x Leg Press (300) 12 reps
4x Leg Press (380) 8 reps
4x Squats (250) 8 reps

3x Seated calve raise (100) 12 reps
3x Leg press calve raise (150) 10 reps

4x Ab Machine (120) 30 reps
4x Ab pull down (40) 30 reps
4x Weighted situps (10) 12 reps
4x Hanging Leg raises (30 reps)

[drooks10]

Day 7: Legs Abs (morning cardio)

Morning cardio on an empty stomach for 30 minutes


Later in the day......
2x Leg Press (300) 12 reps
4x Leg Press (380) 8 reps
4x Squats (250) 8 reps

3x Seated calve raise (100) 12 reps
3x Leg press calve raise (150) 10 reps

4x Ab Machine (120) 30 reps
4x Ab pull down (40) 30 reps
4x Weighted situps (10) 12 reps
4x Hanging Leg raises (30 reps)

Stay focused, and keep tearin' it up, bro!

[BodyImagePro]

Day 8: Rest

Day 9: Chest Shoulders

4x Bench Press (185) 10 reps ***This is up 2 reps and 10 lbs!!!
4x DB bench (65)
4x Machine chest Fly (130) 10 reps ***This up 10 lbs
4x DB shoulder press (45) 12 reps
3x DB side raises (20) 8 reps
3x Machine side raise (50) 10 reps

Day 10: Morning Cardio

Day 11: Back, traps, abs

4x Pull ups 8 reps *** Up 2 reps
4x Machine row (110) 8 reps
3x Deadlift (245) 8 reps *** UP 20 POUNDS ALLREADY!

3X DB SHRUG (60) 12 REPS
3X BARBELL SHRUG (150) 10 REPS *** UP 10 POUNDS

5x abdominal pull downs 50lbs 30 reps
5x Weighted situps 20lbs 20 reps
5x Ab machine 120 lbs 20 reps


Day 12: Morning cardio

[The_10_2s]

Day 8: Rest

Day 9: Chest Shoulders

4x Bench Press (185) 10 reps ***This is up 2 reps and 10 lbs!!!
4x DB bench (65)
4x Machine chest Fly (130) 10 reps ***This up 10 lbs
4x DB shoulder press (45) 12 reps
3x DB side raises (20) 8 reps
3x Machine side raise (50) 10 reps

Day 10: Morning Cardio

Day 11: Back, traps, abs

4x Pull ups 8 reps *** Up 2 reps
4x Machine row (110) 8 reps
3x Deadlift (245) 8 reps *** UP 20 POUNDS ALLREADY!

3X DB SHRUG (60) 12 REPS
3X BARBELL SHRUG (150) 10 REPS *** UP 10 POUNDS

5x abdominal pull downs 50lbs 30 reps
5x Weighted situps 20lbs 20 reps
5x Ab machine 120 lbs 20 reps


Day 12: Morning cardio

Congrats on the increased weight... i love it when that happens!

Nice workout, keep up the good work!

[BodyImagePro]

Day 13: ARM DAY
3x Barbell Bicep curl (85) 8 reps ***UP TWO REPS AND 5 POUNDS EASY
3x Ez bar curl (70) 8 reps
3x seated DB curl (35) 8 reps
3x Cable curl (25) 12 reps *** UP 5 POUNDS

4x close grip bench (150) 8 reps ***UP 10 POUNDS
4x skull crushers (70) 8 reps
4x pulldown (60) 10 reps

3x forearm curls (80) 12 reps
3x reverse forearm curls (80) 12 reps

GREAT workout overall, could really feel like my arms are getting bigger and I could have went up in weight in most exercises but I'm trying to keep very strict form with everything I do.

[BodyImagePro]

Day 14: Rest

Day 15: Leg Abs

2x Leg Press (310) 12 reps *up 10 lbs!
4x Leg Press (390) 8 reps *up 10 lbs!
4x Squats (250) 8 reps *up 10 lbs!

3x Seated calve raise (110) 12 reps *up 10!
3x Leg press calve raise (155) 10 reps *up 5!

4x Ab Machine (120) 30 reps
4x Ab pull down (40) 30 reps
4x Weighted situps (10) 12 reps
4x Hanging Leg raises (30 reps)


Really impressed with my Leg workout this week I went up in weight in almost everything and it felt like I could do more than that I just didn't want to over do it.

[drooks10]

Day 14: Rest

Day 15: Leg Abs

2x Leg Press (310) 12 reps *up 10 lbs!
4x Leg Press (390) 8 reps *up 10 lbs!
4x Squats (250) 8 reps *up 10 lbs!

3x Seated calve raise (110) 12 reps *up 10!
3x Leg press calve raise (155) 10 reps *up 5!

4x Ab Machine (120) 30 reps
4x Ab pull down (40) 30 reps
4x Weighted situps (10) 12 reps
4x Hanging Leg raises (30 reps)


Really impressed with my Leg workout this week I went up in weight in almost everything and it felt like I could do more than that I just didn't want to over do it.

Good job! It always feels great to increase in weight/reps! Keep killin' it!

[BodyImagePro]

Day 16: Morning Cardio

Day 17: Chest Shoulders

4x Bench Press (185) 12 reps *up 2 reps!
4x DB bench (65) 10 reps
4x Machine chest Fly (140) 10 reps *up 10 pounds!
4x DB shoulder press (45) 12 reps
3x DB side raises (20) 8 reps
3x Machine side raise (55) 10 reps *up 5 pounds


Day 18: Back, traps, abs

4x Pull ups 8 reps
4x Machine row (120) 8 reps * up 10 pounds
3x Deadlift (255) 8 reps *up 10 pounds easy could have went up more I think!

3X DB SHRUG (65) 12 REPS * up 5 pounds
3X BARBELL SHRUG (160) 10 REPS * up 10 pounds!

5x abdominal pull downs 50lbs 30 reps
5x Weighted situps 20lbs 20 reps
5x Ab machine 120 lbs 20 reps


Great workouts!

[BodyImagePro]

Day 19: Rest day!

Day 20: Morning cardio (low intensity 45 minutes)

DAY 21: ARM DAY

3x Barbell Bicep curl (85) 8 reps
3x Ez bar curl (70) 8 reps
3x seated DB curl (35) 10 reps *** UP 2 REPS!
3x Cable curl (25) 12 reps

4x close grip bench (150) 8 reps
4x skull crushers (70) 8 reps
4x pulldown (60) 10 reps

3x forearm curls (85) 12 reps *** UP 5 POUNDS!
3x reverse forearm curls (85) 12 reps *** UP 5 POUNDS!

[BodyImagePro]

Day 22: Leg Abs

2x Leg Press (305) 12 reps *up 5 lbs!
4x Leg Press (390) 8 reps * UP 5 LBS!
4x Squats (250) 12 reps * UP 4 REPS!

3x Seated calve raise (110) 12 reps
3x Leg press calve raise (165) 10 reps *up 10!

4x Ab Machine (120) 30 reps
4x Ab pull down (40) 30 reps
4x Weighted situps (10) 12 reps
4x Hanging Leg raises (30 reps)

( ABS seems to be getting fuller but I don't want to push the weight or reps up because I'm trying to have really strict form )

[BodyImagePro]

Day 23: Morning Cardio (low intensity 45 minutes, I use the elliptical normally)

Day 24: Chest Shoulders

4x Bench Press (185) 12 reps
4x DB bench (65) 12 reps *UP 2 REPS!
4x Machine chest Fly (140) 10 reps
4x DB shoulder press (45) 12 reps
3x DB side raises (20) 8 reps
3x Machine side raise (60) 10 reps * UP 5 POUNDS!


Day 25: Back, traps, abs

4x Pull ups 8 reps
4x Machine row (120) 8 reps
3x Deadlift (255) 10 reps *** UP 2 REPS!

3X DB SHRUG (65) 12 REPS
3X BARBELL SHRUG (160) 10 REPS

5x abdominal pull downs 50lbs 30 reps
5x Weighted situps 20lbs 20 reps
5x Ab machine 120 lbs 20 reps

DAY 26: REST

[Simpy]

Upping the reps! That's good news. :D

[BodyImagePro]

Day 27: Rest

Day 28: Morning Cardio

This completes my first 4 weeks in the contest!

Now I'd like to write a little summary of my experience using CreaDyl and NO BETA
For the first 4 weeks during the contest I was using 1 scoop of CreaDyl everyday along with 3 pills of NO Beta a couple times daily. All I can say is WOW. My workouts were absolutely insane and I managed to LOSE FAT while BUILDING LEAN MUSCLE MASS, which is incredible. I'd say I lost 8-10 pounds of fat and gained 4-5 pounds of muscle during my cutting phase.

For the next 6 weeks I will be using both these supplements to try and gain as much lean muscle as possible. I'm going to be upping my dosage of Creadyl to 2 scoops everyday and NO beta to 5 pills. (this stuff is potent for sure). My goal is about a pound or two of lean muscle mass a week although we will see what happens. I will be eating super lean and lots of protein! As well as upping the protein and calories I will be also adding extra sets to really work my muscles hard!

Please feel free to check out my 4 week progress pics out on my bodyspace as I'm currently having trouble uploading them to this thread. Stay tuned as I will probably be posting pictures every week to show my progress.

THANKS DOUBLE-T SPORTS!

[jordansrt]

Day 27: Rest

Day 28: Morning Cardio

This completes my first 4 weeks in the contest!

Now I'd like to write a little summary of my experience using CreaDyl and NO BETA
For the first 4 weeks during the contest I was using 1 scoop of CreaDyl everyday along with 3 pills of NO Beta a couple times daily. All I can say is WOW. My workouts were absolutely insane and I managed to LOSE FAT while BUILDING LEAN MUSCLE MASS, which is incredible. I'd say I lost 8-10 pounds of fat and gained 4-5 pounds of muscle during my cutting phase.

For the next 6 weeks I will be using both these supplements to try and gain as much lean muscle as possible. I'm going to be upping my dosage of Creadyl to 2 scoops everyday and NO beta to 5 pills. (this stuff is potent for sure). My goal is about a pound or two of lean muscle mass a week although we will see what happens. I will be eating super lean and lots of protein! As well as upping the protein and calories I will be also adding extra sets to really work my muscles hard!

Please feel free to check out my 4 week progress pics out on my bodyspace as I'm currently having trouble uploading them to this thread. Stay tuned as I will probably be posting pictures every week to show my progress.

THANKS DOUBLE-T SPORTS!

wow, cant wait to see how you feel on the bumped dosage

[BodyImagePro]

Day 29: Rest

Day 30: Biceps/Triceps/Forearms

4x Barbell curl (6-8) 85
4x Preacher Ez Bar curl (8-10) 65
4x Hammer curl (8-10) 40
4x Concentration curl (10-12) 20
4x Skull crusher (6-8) 65
4x Overhead tricep ext. (8-10) 50
4x Tricep push down (10-12) 65
3x Wrist curl (8-10) 85
3x Reverse wrist curl (8-10) 85

Day 31: Chest/Shoulders

4x Bench Press (6-8) 170
4x Incline Bench Press (8-10) 125
4x Dumbbell Bench (8-10) 60
4x Machine fly (10-12) 70
3x Barbell military press (6-8) 70
3x Dumbbell Press (8-10) 35
3x Dumbbell side raise (10-12) 15


Day 32: Back/traps

3x Deadlifts (6-8) 255
3x Barbell trap shrug (6-8)
3x Pull ups (10 reps)
3x Machine row (6-8) 100
3x Dumbbell row (8-10) 50
4x Dumbbell shrug 65

Day 33: Rest

Day 34: Abs
3x Hanging leg raises (10-15)
3x Sit ups with 10 pounds (10-20)d
3x Side bends (10-15)

Day 35: Legs
3x Leg ext (10-12) 120
3x Leg curl (10-12) 110
3x Leg press (6-8) 400
3x Squat (6-8) 265
4x Seated calve raise (8-10) 100
4x Calve raise (10-12) 150
Day 36:Rest

VERY IMPRESSED with the increased dosage. I feel like a monster in the gym! My body composition is really beginning to change. Before this competition I would have called myself an out of shape EX MMA fighter. After this competition I surely will consider myself a bodybuilder ( and do not plan on stopping or slowing down after it's thru )

http://bodyspace.bodybuilding.com/BodyImagePro/

Check out my pics on my bodyspace as I am having trouble uploading them into the thread, I will continue to post new pics every week and maybe even get some videos in at the end!

[jordansrt]

Day 29: Rest

Day 30: Biceps/Triceps/Forearms

4x Barbell curl (6-8) 85
4x Preacher Ez Bar curl (8-10) 65
4x Hammer curl (8-10) 40
4x Concentration curl (10-12) 20
4x Skull crusher (6-8) 65
4x Overhead tricep ext. (8-10) 50
4x Tricep push down (10-12) 65
3x Wrist curl (8-10) 85
3x Reverse wrist curl (8-10) 85

Day 31: Chest/Shoulders

4x Bench Press (6-8) 170
4x Incline Bench Press (8-10) 125
4x Dumbbell Bench (8-10) 60
4x Machine fly (10-12) 70
3x Barbell military press (6-8) 70
3x Dumbbell Press (8-10) 35
3x Dumbbell side raise (10-12) 15


Day 32: Back/traps

3x Deadlifts (6-8) 255
3x Barbell trap shrug (6-8)
3x Pull ups (10 reps)
3x Machine row (6-8) 100
3x Dumbbell row (8-10) 50
4x Dumbbell shrug 65

Day 33: Rest

Day 34: Abs
3x Hanging leg raises (10-15)
3x Sit ups with 10 pounds (10-20)d
3x Side bends (10-15)

Day 35: Legs
3x Leg ext (10-12) 120
3x Leg curl (10-12) 110
3x Leg press (6-8) 400
3x Squat (6-8) 265
4x Seated calve raise (8-10) 100
4x Calve raise (10-12) 150
Day 36:Rest

VERY IMPRESSED with the increased dosage. I feel like a monster in the gym! My body composition is really beginning to change. Before this competition I would have called myself an out of shape EX MMA fighter. After this competition I surely will consider myself a bodybuilder ( and do not plan on stopping or slowing down after it's thru )

http://bodyspace.bodybuilding.com/BodyImagePro/

Check out my pics on my bodyspace as I am having trouble uploading them into the thread, I will continue to post new pics every week and maybe even get some videos in at the end!
Nice workout buddy, how are you liking the supps?

[wagner98]

How has your cardio been with these supps? Im interested to hear how the two work together :)

[dpressma]

Day 27: Rest

Day 28: Morning Cardio

This completes my first 4 weeks in the contest!

Now I'd like to write a little summary of my experience using CreaDyl and NO BETA
For the first 4 weeks during the contest I was using 1 scoop of CreaDyl everyday along with 3 pills of NO Beta a couple times daily. All I can say is WOW. My workouts were absolutely insane and I managed to LOSE FAT while BUILDING LEAN MUSCLE MASS, which is incredible. I'd say I lost 8-10 pounds of fat and gained 4-5 pounds of muscle during my cutting phase.
For the next 6 weeks I will be using both these supplements to try and gain as much lean muscle as possible. I'm going to be upping my dosage of Creadyl to 2 scoops everyday and NO beta to 5 pills. (this stuff is potent for sure). My goal is about a pound or two of lean muscle mass a week although we will see what happens. I will be eating super lean and lots of protein! As well as upping the protein and calories I will be also adding extra sets to really work my muscles hard!

Please feel free to check out my 4 week progress pics out on my bodyspace as I'm currently having trouble uploading them to this thread. Stay tuned as I will probably be posting pictures every week to show my progress.

THANKS DOUBLE-T SPORTS!

Now that's impressive! Good job increasing the weight and reps, thats how you know you're progressing... Well that and the scale + mirror :cool:

[cw955588]

Sub'd... awesome job so far! Congrats on the weight loss/muscle gain during the first 4 weeks! Pics look great! I love the CreaDyl/NoBeta combo... makes you feel like a superhero in the gym! Have you tried Glutacene? Probably my favorite Double T product... lift like an animal and feel totally ready to go hard the next day! Good luck!

[ChaseMans]

Good stuff man, looks like your tearing it up at the gym and loving the products. Keep it up brother

[BodyImagePro]

Loving them both, and there is defiantly a difference when I increased the dosage. More pumps, more strength, more energy, MORE EVERYTHING!



Nice workout buddy, how are you liking the supps?

[Credz]

Wow very awesome log. Really got me motivated to hit the gym tomorrow..HARD! Got to love the arm day!

[BodyImagePro]

How has your cardio been with these supps? Im interested to hear how the two work together :)



Cardio has been great, I highly recommend morning cardio especially on these two supplements, it feels like I'm just melting fat away.

[BodyImagePro]

Now that's impressive! Good job increasing the weight and reps, thats how you know you're progressing... Well that and the scale + mirror :cool:

Thanks bro!

[BodyImagePro]

Sub'd... awesome job so far! Congrats on the weight loss/muscle gain during the first 4 weeks! Pics look great! I love the CreaDyl/NoBeta combo... makes you feel like a superhero in the gym! Have you tried Glutacene? Probably my favorite Double T product... lift like an animal and feel totally ready to go hard the next day! Good luck!

Thanks for checking out my progress pics, more to come because I can already tell a change between now and those pictures I took last week LOL!

[BodyImagePro]

Wow very awesome log. Really got me motivated to hit the gym tomorrow..HARD! Got to love the arm day!



Arm day is the best, favorite day of the week!

[Credz]

Arm day is the best, favorite day of the week!

My favorite day too. Took 6 NO Beta pills Friday for my arm workout, was intense! Felt all hot and on fire haha

[Zangeif Lagasse]

Subbed, in on this.

Looks like you've been killing it in the gym.

Have you been keeping your diet the same since you've started?

[BodyImagePro]

Subbed, in on this.

Looks like you've been killing it in the gym.

Have you been keeping your diet the same since you've started?


Thanks bro!

No I've recently changed it to a higher calorie lean bulking diet. Probably do this until the end of the competition as I hope to not gain much fat.

It does change from day to day because I go out and get food on the road sometimes. But if I have something to eat it ALLWAYS has like 8 ounces of meat in it at the very least and usually 500-600 calories total (just like my other meals)

Meal 1: 2 scoop protein shake
Meal 2: 5 eggs w/ cheese,Canadian bacon, bacon, oatmeal
Meal 3: 2 Hamburgers w/ cheese on wheat roll
Meal 4: Muscle Milk Protein shake in milk
Meal 5: Protein bar or some type of high protein sandwich
Meal 6: 2 scoop casein protein shake in milk

Again, my diet does change day to day but I always shoot for 500-600 calories and 50 grams of protein (when bulking). Changing it often is very helpful in keeping me interested in it.

[Zangeif Lagasse]

Thanks bro!

No I've recently changed it to a higher calorie lean bulking diet. Probably do this until the end of the competition as I hope to not gain much fat.

It does change from day to day because I go out and get food on the road sometimes. But if I have something to eat it ALLWAYS has like 8 ounces of meat in it at the very least and usually 500-600 calories total (just like my other meals)

Meal 1: 2 scoop protein shake
Meal 2: 5 eggs w/ cheese,Canadian bacon, bacon, oatmeal
Meal 3: 2 Hamburgers w/ cheese on wheat roll
Meal 4: Muscle Milk Protein shake in milk
Meal 5: Protein bar or some type of high protein sandwich
Meal 6: 2 scoop casein protein shake in milk

Again, my diet does change day to day but I always shoot for 500-600 calories and 50 grams of protein (when bulking). Changing it often is very helpful in keeping me interested in it.

Make sure you're not neglecting your green leafy veggies. They'll help you digest and maximize the most out of all that protein you're taking in as well as help you keep the bulk clean. Broccoli, Kale, Spinach, Asparagus, etc are definitely your friends.

[dpressma]

Make sure you're not neglecting your green leafy veggies. They'll help you digest and maximize the most out of all that protein you're taking in as well as help you keep the bulk clean. Broccoli, Kale, Spinach, Asparagus, etc are definitely your friends.

Truth is spoken. V8 man, make it your friend lol. If you don't like or feel like eating veggies AT LEAST drink some of that stuff. There are many other Super Food, or Maximum Greens products on the market you might want to look into. Antioxidents, fiber, flax, immune, digestion, and DIGESTIVE ENZYME support. You need it.

[Segansational]

Thanks bro!

No I've recently changed it to a higher calorie lean bulking diet. Probably do this until the end of the competition as I hope to not gain much fat.

It does change from day to day because I go out and get food on the road sometimes. But if I have something to eat it ALLWAYS has like 8 ounces of meat in it at the very least and usually 500-600 calories total (just like my other meals)

Meal 1: 2 scoop protein shake
Meal 2: 5 eggs w/ cheese,Canadian bacon, bacon, oatmeal
Meal 3: 2 Hamburgers w/ cheese on wheat roll
Meal 4: Muscle Milk Protein shake in milk
Meal 5: Protein bar or some type of high protein sandwich
Meal 6: 2 scoop casein protein shake in milk

Again, my diet does change day to day but I always shoot for 500-600 calories and 50 grams of protein (when bulking). Changing it often is very helpful in keeping me interested in it.

How much fat are you taking in on this diet? It seems a little high to me if you're using whole eggs, bacon, hamburgers and protein bars. You may want to keep track and calculate the actual numbers just to make sure you don't overshoot what you're aiming for. Good luck!

[BodyImagePro]

Make sure you're not neglecting your green leafy veggies. They'll help you digest and maximize the most out of all that protein you're taking in as well as help you keep the bulk clean. Broccoli, Kale, Spinach, Asparagus, etc are definitely your friends.

I know I should be eating more greens, but I've always hated them especially when they fill me up and I can barely get down what's needed to gain weight. But I do eat them more often than it would seem. When I go out for lunch, dinner etc. I always eat my veggies with the meal.

[BodyImagePro]

How much fat are you taking in on this diet? It seems a little high to me if you're using whole eggs, bacon, hamburgers and protein bars. You may want to keep track and calculate the actual numbers just to make sure you don't overshoot what you're aiming for. Good luck!

I use a lot of Canadian bacon (no fat) and defiantly add in egg whites I should have been more clear. I'm not sure exactly how much fat I'm getting in a day, but pretty lean gains so far!

[Zangeif Lagasse]

I know I should be eating more greens, but I've always hated them especially when they fill me up and I can barely get down what's needed to gain weight. But I do eat them more often than it would seem. When I go out for lunch, dinner etc. I always eat my veggies with the meal.

You could always pick up a greens supp or go the route of blending them (don't juice them as you'll lose out on all the fiber), but I feel where you're coming from. I get sick of eating pounds of spinach when I'm bulking.

[BodyImagePro]

I get plenty of fiber so I'm not worried about that, a lot of the protein shakes I take in have fiber in them. What do extra vegetables help do for you? Do you have a greens supplements you would recommend, and what benefits will it have for overall health and bodybuilding?




You could always pick up a greens supp or go the route of blending them (don't juice them as you'll lose out on all the fiber), but I feel where you're coming from. I get sick of eating pounds of spinach when I'm bulking.

[Zangeif Lagasse]

I get plenty of fiber so I'm not worried about that, a lot of the protein shakes I take in have fiber in them. What do extra vegetables help do for you? Do you have a greens supplements you would recommend, and what benefits will it have for overall health and bodybuilding?

NOW! Green Phytofoods is a pretty good one that I use to take.

The reason for the veggies is that they break down your large meals better, help you digest your protein more efficiently, along with giving your body a concentration of nutrients that it is more readily responsive towards as opposed to a multi vit which will turn your urine a nice neon color because most of it is coming right back out.

In the long run it'll definitely give you better overall health, well being, and is beneficial at supporting the immune system. Sure how much it actually helps is not something that can be proven, but as a general rule of thumb, it's something that can pretty much only benefit you.

[cw955588]

If you really hate veggies you could try just adding some romaine lettuce and tomato slices to your burgers/sandwich... it's not perfect, but it would certainly be better than no veggies at all... you could benefit from some of the vitamins/minerals without taking up too much room in your stomach!

[dpressma]

....... or V8?

[Greek_Elite]

....... or V8?

sooo many sugars and a ridiculous amount of sodium

i used something called greenz to go, or theres other green/veggie complexes

[EVO-PT]

I use a keto style diet a fair bit and it suggests not to have veggies - so normally what I will do is make sure Iam having plenty of vitamins/minerals + a greens supplement (there are plenty of out) and I have found that it really helps - as soon as I don't take them for awhile I feel like Iam getting sick and very sluggish.

And normally in my carb up days (once a week/maybe twice) i will add veggies to my rice etc.

[dpressma]

sooo many sugars and a ridiculous amount of sodium

i used something called greenz to go, or theres other green/veggie complexes

They make low sodium and low sugar versions. May not taste as good, but they get the jjob done.

Greens 2 go is a good product too!

[Zangeif Lagasse]

They make low sodium and low sugar versions. May not taste as good, but they get the jjob done.

Greens 2 go is a good product too!

they do indeed, probably tastes better than blended broccoli and spinach with a touch of carrots lol.

[BodyImagePro]

I'm gonna try out that green product soon, why not I'm taking everything else! lol

New Back picture up!

[THEMANBEAST]

If you really hate veggies you could try just adding some romaine lettuce and tomato slices to your burgers/sandwich... it's not perfect, but it would certainly be better than no veggies at all... you could benefit from some of the vitamins/minerals without taking up too much room in your stomach!

I don;t see how it's possible to hate veggies! I love them! :D

[EVO-PT]

I don;t see how it's possible to hate veggies! I love them! :D

Just cover them in cheese and I love them to lol - nah but honestly I don't MIND veggies.

[Zangeif Lagasse]

I'm gonna try out that green product soon, why not I'm taking everything else! lol

New Back picture up!

Back looks a lot more defined, great job.

[dpressma]

I'm gonna try out that green product soon, why not I'm taking everything else! lol

New Back picture up!

Very visible change in your back. Looking fuller and more cut. Keep it up

[cw955588]

Very visible change in your back. Looking fuller and more cut. Keep it up

Agree. Great work!

[BodyImagePro]

New gym pics updated!

[cw955588]

New gym pics updated!

Great pics! Your arms look MUCH bigger than they did in your March pics... great work!! :)

[Zangeif Lagasse]

Great pics! Your arms look MUCH bigger than they did in your March pics... great work!! :)

Gotta second this, looking good bruh.

[dpressma]

Gotta second this, looking good bruh.

x3. Good job man

[Credz]

Awesome progress man! Looking great!

[Segansational]

Definitely can see you're making some good progress!

[aschenbrenner]

This is a great log, very motivational and all the questions you've had and information given has helped me alot! Keep up the good work!

[BodyImagePro]

This is a great log, very motivational and all the questions you've had and information given has helped me alot! Keep up the good work!



Thank you! Take a look at my new pics showing off my newly carved abs

THANKS TO DOUBLE T of course!

[DCMatt]

damn bro looking massive and leann!

[dpressma]

arms are looking big man! I think you're leaning down too.

[EVO-PT]

Looking great mate! - keep up the great work.

[BodyImagePro]

Day 37: Biceps/Triceps/Forearms

4x Barbell curl (6-8) 90 * UP 5 lbs!
4x Preacher Ez Bar curl (8-10) 65
4x Hammer curl (8-10) 40
4x Concentration curl (10-12) 25 *** UP 5 lbs!
4x Skull crusher (6-8) 70 *** UP 5 lbs!
4x Overhead tricep ext. (8-10) 60 *** UP 10 lbs
4x Tricep push down (10-12) 75 *** UP 10 lbs
3x Wrist curl (8-10) 85
3x Reverse wrist curl (8-10) 85


Day 38: Chest/Shoulders

4x Bench Press (6-8) 180 ***UP 10 lbs
4x Incline Bench Press (8-10) 135 *** UP 10 lbs
4x Dumbbell Bench (8-10) 60
4x Machine fly (10-12) 70
3x Barbell military press (6-8) 75 *** up 5 lbs
3x Dumbbell Press (8-10) 35
3x Dumbbell side raise (10-12) 15


Day 39: Back/traps

3x Deadlifts (6-8) 265 *** UP 10 lbs
3x Barbell trap shrug (6-8) 225
3x Pull ups (10 reps)
3x Machine row (6-8) 110 *** UP 10 lbs
3x Dumbbell row (8-10) 50
4x Dumbbell shrug 75 *** UP 10 lbs

Day 40: Rest

Day 41: Abs
3x Hanging leg raises (10-15)
3x Sit ups with 10 pounds (10-20)
3x Side bends (10-15)

Day 42: Legs
3x Leg ext (10-12) 130 *** UP 10 lbs
3x Leg curl (10-12) 120 *** UP 10 lbs
3x Leg press (6-8) 415 *** UP 15 lbs
3x Squat (6-8) 275 *** up 10 lbs
4x Seated calve raise (8-10) 105 *** UP 5 lbs
4x Calve raise (10-12) 160 *** UP 10 lbs

Day 43:Rest

WOW, got some crazy strength gains this week, and I possibly could have gone up more but I'm keeping very strict form on most exercises, but I'll bump the weight up even more next week!

[cw955588]

Congrats on going up in weight!!! Keep up the great work! :)

[Segansational]

Nice job, looks like you're moving up ineverything! I saw consistent strength gains on squats during my transformation. I had never experienced anything like it before.

[Zangeif Lagasse]

Why do you start with isolations on your leg day when you start with compounds on all the others?

Good workouts, but just a little confused by that.

[BodyImagePro]

Why do you start with isolations on your leg day when you start with compounds on all the others?

Good workouts, but just a little confused by that.



I find that my legs never feel warmed up unless I do the isolation exercises on them first. And then I just get absolutely reckless with my squatting at the end. I also feel like I'm going to puke the whole workout if I do squats first. (even though I eat a good hour and a half before lifting). I'm making good progress on my legs but of course I will switch it up in the future and see if that works too!

[BodyImagePro]

So I fixed the bug that wasn't letting me post pics so if you haven't been checking out my bodyspace here ya go.

[mch685]

Great work man... subbed

[cw955588]

Abs are definitely coming in! Great job!

[Chezdon]

Looking really good. How often did you take BCAA, No Beta and CreaDyl?

I'm not taking any supplements except for whey shake after workout, but interested after seeing your results!

Cheers.

[Zangeif Lagasse]

I find that my legs never feel warmed up unless I do the isolation exercises on them first. And then I just get absolutely reckless with my squatting at the end. I also feel like I'm going to puke the whole workout if I do squats first. (even though I eat a good hour and a half before lifting). I'm making good progress on my legs but of course I will switch it up in the future and see if that works too!

You're supposed to feel like you're going to puke after squatting :p. It means you're doing it right lol.

But I feel where you're coming from, I like to do some light biking to warm up my legs but everyone has different brain/muscle connections.

[BodyImagePro]

Ya, but sometimes it's so bad I will actually throw up if I do another set..... literally and that's no good LOL!



You're supposed to feel like you're going to puke after squatting :p. It means you're doing it right lol.

But I feel where you're coming from, I like to do some light biking to warm up my legs but everyone has different brain/muscle connections.

[Zangeif Lagasse]

Ya, but sometimes it's so bad I will actually throw up if I do another set..... literally and that's no good LOL!

I throw up almost every week on my leg day, it's a good time.

[BodyImagePro]

I throw up almost every week on my leg day, it's a good time.


LOL seriously bro? That's no good for your caloric intake :)

[Credz]

Nice man! You are really killing it! A lot of weight increases all over the board. Double-T is really working great for you. The pics look awesome!

[EVO-PT]

So I fixed the bug that wasn't letting me post pics so if you haven't been checking out my bodyspace here ya go.

Solid man - awesome work!

[jovinni]

Nice pics, looks like you're seeing some good progress.

[Zangeif Lagasse]

LOL seriously bro? That's no good for your caloric intake :)

Effective cutting is effective LOL. ;).

[aschenbrenner]

Awesome work outs, Great numbers!

[BodyImagePro]

Hey Chezdon,
I take BCAA's (20grams) during the last half of my work out. And I'm taking CreaDyl once a day and NO Beta 3 times.



Looking really good. How often did you take BCAA, No Beta and CreaDyl?

I'm not taking any supplements except for whey shake after workout, but interested after seeing your results!

Cheers.

[Simpy]

I'm seeing lots of progress. Great job!

[DCMatt]

bodyimage has been my mentor and work out partner for about year now. I have gotten all of my workouts and supplement recommendations from him and have followed everything he has told me to do and taught me. I went from 155 in May 2009 to 180 lbs presently from training with him. He is the most dedicated person I've ever seen or met and hopefully when i start my cut ill look like him! Keep it up bro!

[BodyImagePro]

bodyimage has been my mentor and work out partner for about year now. I have gotten all of my workouts and supplement recommendations from him and have followed everything he has told me to do and taught me. I went from 155 in May 2009 to 180 lbs presently from training with him. He is the most dedicated person I've ever seen or met and hopefully when i start my cut ill look like him! Keep it up bro!

Thanks bro!

[BodyImagePro]

Hey guys sorry I haven't posted my workout log in a few days, but I normally write in in my log book and then I have to transfer it over so it takes a bit.

Steady gains in strength and size still which is amazing because I thought it might eventually slow, but if anything I'm barreling through sticking points :)

Day 44: Biceps/Triceps/Forearms

4x Barbell curl (6-8) 95 * UP 5 lbs!
4x Preacher Ez Bar curl (8-10) 70 * up 5 lbs!
4x Hammer curl (8-10) 40
4x Concentration curl (10-12) 25
4x Skull crusher (6-8) 80 *** UP 10 lbs!
4x Overhead tricep ext. (8-10) 60
4x Tricep push down (10-12) 80 *** UP 5 lbs!
3x Wrist curl (8-10) 95 *** up 10 pounds!
3x Reverse wrist curl (8-10) 95 *** up 10 pounds!

Forearms are getting HUGE! Lol!

Day 45: Chest/Shoulders

4x Bench Press (6-8) 190 ***UP 10 lbs HUGE GAIN
4x Incline Bench Press (8-10) 140 *** UP 5 lbs!
4x Dumbbell Bench (8-10) 60 *** UP 5 lbs!
4x Machine fly (10-12) 70
3x Barbell military press (6-8) 85 *** up 10 lbs
3x Dumbbell Press (8-10) 35
3x Dumbbell side raise (10-12) 15


Day 46: Back/traps

3x Deadlifts (6-8) 275 *** UP 10 lbs more pounds it never stops!
3x Barbell trap shrug (6-8) 225
3x Pull ups (10 reps)
3x Machine row (6-8) 110
3x Dumbbell row (8-10) 55 *** up 5 pounds!
4x Dumbbell shrug 75
Day 47: Rest

Day 48: Abs
3x Hanging leg raises (10-15)
3x Sit ups with 10 pounds (10-20)
3x Side bends (10-15)

(I haven't really been going for strength gains in abs just consistent improvement, and they are really are starting to POP!)


Day 49: Legs
3x Leg ext (10-12) 130
3x Leg curl (10-12) 120
3x Leg press (6-8) 425 *** UP 10 lbs
3x Squat (6-8) 285 *** up 10 lbs!!!
4x Seated calve raise (8-10) 105
4x Calve raise (10-12) 160

Day 50:Rest

[cw955588]

Amazing job! You are going up in weight almost all across the board! And extra congrats on the +10lbs on the bench!!! Keep up the great work!

[Credz]

Steady gains in strength and size still which is amazing because I thought it might eventually slow, but if anything I'm barreling through sticking points :)


Thats how good Double-T is!!!

Sick workouts man! Nice to see all the increase in weight, Got to love that!

[dpressma]

^^^ Truth :D

[BodyImagePro]

Amazing job! You are going up in weight almost all across the board! And extra congrats on the +10lbs on the bench!!! Keep up the great work!

Thanks, It's hard to believe I've probably put on 30-40 pounds on my max bench in 9 weeks on this stuff!

[Zangeif Lagasse]

Thanks, It's hard to believe I've probably put on 30-40 pounds on my max bench in 9 weeks on this stuff!

That's what hard work + quality supplements will do for you.

[Credz]

^Agreed!

Thats really impressive weight increase. Grats man!

[BodyImagePro]

Photo shoot on Wednesday, I will post the pics up that night gonna look great I've made some amazing progress in just 10 weeks.

[Simpy]

You have made great progress. Reps to you.

[aschenbrenner]

Photo shoot on Wednesday, I will post the pics up that night gonna look great I've made some amazing progress in just 10 weeks.

Cant wait to see the photos great work man!

[Credz]

Awesome! Looking forward to the pics!

[BodyImagePro]

Hey guys just finished my photo shoot here are the final pics!
Pictures are up in my photo section as well

[cw955588]

Great job, congratulations!!! What are your plans now?

[BodyImagePro]

Great job, congratulations!!! What are your plans now?
Thanks!
I'm going to try and get into fitness modeling and hopefully get sponsored by a supplement company at one point or another.
I'm going to be putting on more mass (as I seem to continue to gain week after week) and cut down in a month or so to a really really low body fat for summer. I could have been leaner in these pictures buy I wanted to really show how much muscle I actually put on (about 15 pounds)

[cw955588]

Thanks!
I'm going to try and get into fitness modeling and hopefully get sponsored by a supplement company at one point or another.
I'm going to be putting on more mass (as I seem to continue to gain week after week) and cut down in a month or so to a really really low body fat for summer. I could have been leaner in these pictures buy I wanted to really show how much muscle I actually put on (about 15 pounds)

That is very exciting! Best of luck to you!

[Credz]

Nice! You look great man! Congrats on this awesome progress!

[DCMatt]

winner!

[aschenbrenner]

Those pics are awesome! Great work! Good luck with the modeling and Sup contrant, We can do anything we decide were going to do!

[BodyImagePro]

Hey guys here is a before and after of a full body shot, you can see how much muscle mass I have put on my legs.

[BodyImagePro]

Before after Most muscular

[allieninja]

Before after Most muscular

Wow, your traps got HUGE!

[jovinni]

You look fantastic, great job!

[cheap001]

And so it begins......
Start Date: Wednesday February 17th 2010


10 weeks from now, I am going to be transformed thanks to Double-T Sports!

I will be posting my diet, workouts, and supplement usage in this log.

Im going to be doing a combination of cutting and bulking over the next 10 weeks, I'm hoping the Double-T products will help me gain lean body mass while supporting me trim a bit of fat off.

Supplements I will be taking:
NO-Beta
Crea Dyl
Multi-vitamin
BCAA's
Whey and Casein protein powders
-------------
buy shoes go www cheapmaket com

I will be taking the NO-Beta in the morning and during the day and taking the Crea-Dyl pre workout
foot 10
185 lbs
Body fat: 18%
Arm size: 15 inches
so more

[BodyImagePro]

My final review of Double-T sport's CreaDyl and NO Beta:

My stats BEFORE the competition

5 foot 10
185 lbs
Body fat: 18%
Arm size: 15 inches

AFTER 10 weeks

5 foot 10
199 lbs
Body fat: 10%
Arm size: 16.75 inches! Believe it or not it HAPPENED!
I also gained 40+ pounds on my Bench, Squat and Deadlift!

So after gaining 15 pounds, dropping bodyfat and gaining 1.75 inches in my arms all I can say is........................... WOW
Great products! Both gave me insane energy in the gym so I could put hard work in that paid off with dividends! The NO Beta is a great nitric oxide stimulator. You can see from my pics I was getting BIG veins in my biceps, that I've never had previously. Crea-Dyl seemed to give me a huge pump after just 1 or 2 sets which is great because I knew I was hitting my muscles hard. My gains in muscle mass have been like never before so even after this competition I will continue to take Double T's products. I'm looking into trying some of there other new products such as Glutacene and see how that goes. Personally I would recommend Crea-Dyl and NO Beta to anyone but especially to guys newer in the gym because I think they will benefit the most.

Big thanks to my Dad who helped me purchase the products so I could enter the contest. Also thanks to my girlfriend Sarah Walle for taking the pictures and helping me stay motivated on doing the best I possibly could. Oh and Matt my training partner!