silly question

[purplebunniern]

I recently switched from buying ground flax to grinding my own whole at home....but here's the question...Ive been incorporating 2 tbsp of ground in my oatmeal and one tbsp in my protein shake....one tbsp of whole flax grind out to 3 tbsp of ground....since Ive been following a program from a nutritionist ( and she recently left my gym so I cant ask her...great..) I'm not sure if I should be using all of the ground from the whole or measure out from the ground?
thanks ladies...
oohh also Im in need of a new pre workout drink...been using superpump since sept and have had great results but want to change it up a little...

[take.it.off]

XTEND as a pre-workout drink.

measure from the ground - I'd think.

[kpettitt]

XTEND as a pre-workout drink.

measure from the ground - I'd think.

actually XTEND is an intra-workout drink, BCAAs. :) but I'm sure gaspari makes a pre-workout drink. OP, there are tons out there- I love superpump, just finished up NO supercharge (think thats its name...) and it was ok.. not special or anything.

[halcyonnwar]

measure the ground. look up the calorie content on calorieking.com.