View Full Version : i screwed up my keto, help?
ANIMALISTIKZ
02-16-2010, 02:03 PM
I've been in keto, but i cracked today and ate a meal with 50grams or so of carbs, what should i do from here? or should i just consider it like a carb-refuel and continue on with the diet? thanks
blong4133
02-16-2010, 02:08 PM
I've been in keto, but i cracked today and ate a meal with 50grams or so of carbs, what should i do from here? or should i just consider it like a carb-refuel and continue on with the diet? thanks
well it may very well knock you out of Ketosis. But either way the damage has been done. Just go about your usual routine and get back into it. There really isn't a whole lot you could do now that you've already eaten it...
queloque
02-16-2010, 03:08 PM
50 grams is hardly damage. 150 grams is damage and even that isn't really. Just workout and deplete using those carbs you consumed as energy.
The whole point is not to allow carbs to store as fat but carbs are still an energy source, so if you consumed more than you want to, workout and use it as energy.
Simple solution. Nothing to stress about.
With carbs its all about timing.
dmathews85
02-25-2010, 09:51 AM
50 grams is hardly damage. 150 grams is damage and even that isn't really. Just workout and deplete using those carbs you consumed as energy.
The whole point is not to allow carbs to store as fat but carbs are still an energy source, so if you consumed more than you want to, workout and use it as energy.
Simple solution. Nothing to stress about.
With carbs its all about timing.
If it's a planned meal or you you are craving carb loaded meal... Try Anabolic Pump by UsbLabs. It directs the carbs straight to you muscles.