2010 INBF Tri-State Bodybuilding and Figure Championships - 15 May 2010

[delberthickman]

Please join us at the 3rd Annual 2010 INBF Tri-State Bodybuilding and Figure Championships. It will be held on Saturday, 15 May 2010 at the Dayton Convention Center in downtown Dayton, Ohio. At the 2010 event, we'll be awarding 2 WNBF rookie pro cards to the Men's Open Bodybuilding and Women's Open Figure overall winners. The event will be held in conjunction with the International World A'Fair festival. The host hotel will be the Dayton Marriott that will be offering discounted rates for competitors, family members, AND friends.

Date: Saturday, 15 May 2010

Location: Dayton Convention Center Downtown, 22 East Fifth Street Dayton, Ohio 45402

Time: Pre-judging, 11 AM; Evening Show, 6 PM

Tickets: Pre-judging, $12; Evening Show, $15

For those of you who competed in May 2009, please see the February issue of Natural Bodybuilding and Fitness Magazine. A full story including pictures from the show is featured.

If interested, please send an email to: wnbfprofessional@aol.com.

Event web site: gemcityclassic.hostjava.info

[powrfrk]

nice now i have a goal!

[rich55]

I will be there judging! You can expect quite a few Buckeye Classic competitors there as well from what I am hearing. Spring competitors mark your calendars!!

[RooRooTJ]

I will be there. Third show of the year

[powrfrk]

hey can anyone give me link to a list of supplements that can and cant be taken to compete in this organization? i dont want o take any chances, thanks in advance

[rich55]

hey can anyone give me link to a list of supplements that can and cant be taken to compete in this organization? i dont want o take any chances, thanks in advance

Go to www.inbf.net and click on the banned substance list.

[mtbon]

Hmmmm....this seems more attainable Rich


I will be there judging! You can expect quite a few Buckeye Classic competitors there as well from what I am hearing. Spring competitors mark your calendars!!

[rich55]

Hmmmm....this seems more attainable Rich

Well, there you go! :cool: I am training quite a few guys that are doing this one as well and can promise you a battle.

[Trapzillaoo7]

I will be throwing my hat in the ring as well. Looking forward to it!

Brian

[sjschumaker]

Count me in

[Trapzillaoo7]

WOW,
Looking the #'s for the Buckeye there will be a TON of Middleweights. I will be right at the top of the Mids or bottom of the LHW. How about you SJ?

Good luck to all the competitors in the Buckeye as well!

[sjschumaker]

I am shooting for the top of the light heavies in Dayton. Right now I go back and forth between 190 and 193. So I am sure I will end up at the bottom of the heavies at the Buckeye, hopefully the best conditioned heavy up there....

[sjschumaker]

Two weeks left folks!

[tsajdak]

Two weeks left folks!

Last one for this year for me I think. Hey I am in Youngstown this weekend doing reserves. Came up Wednesday night from Columbus and am here till Sunday. Caught a couple workouts at Global Fitness, really nice facility.

[Trapzillaoo7]

No doubt! I am pumped for this show! I can't wait to get back on stage.

Keep kicking butt all!

Brian
Two weeks left folks!

[sjschumaker]

Last one for this year for me I think. Hey I am in Youngstown this weekend doing reserves. Came up Wednesday night from Columbus and am here till Sunday. Caught a couple workouts at Global Fitness, really nice facility.

I am yet to go to Global. I always hear it is great there. Good luck go our with a bank. You have next years shows picked out yet?

Keep killing it Trapz!!

[tsajdak]

I am yet to go to Global. I always hear it is great there. Good luck go our with a bank. You have next years shows picked out yet?

Keep killing it Trapz!!

I have no idea when I will compete again. I might get a wild hair during the summer and end up doing some fall shows but highly doubt it. For my next show ima pick my bro-in-law's(Justin Draper) brain for an actual program to follow. I have never actually counted any kind of macros off season or during prep for that matter, just kinda eat better. I want to do it right one of these times.

See everyone in Dayton.

[tsajdak]

No love for the Tri-State? Who's getting pumped for this? Only a week away. Should be a great show.

[RooRooTJ]

No love for the Tri-State? Who's getting pumped for this? Only a week away. Should be a great show.

I am pumped gonna be a great show. Middles are gonna be one tough a$$ class too.

[Trapzillaoo7]

I got Mad Love for the Tri-State. I can't WAIT to get back on stage! It's been way too long.

See everyone out there and keep rocking Prep!

Brian


No love for the Tri-State? Who's getting pumped for this? Only a week away. Should be a great show.

[sjschumaker]

I am pretty stoked about this one. I tightened up quite a bit since the Buckeye. Gonna kill it all week and practice those poses. I am looking foreward to seein you guys back stage.

[tsajdak]

I am pretty stoked about this one. I tightened up quite a bit since the Buckeye. Gonna kill it all week and practice those poses. I am looking foreward to seein you guys back stage.

Pose pose pose, squeeze it all out. You gonna make LHW st tri-state? I know you just missed it at buckeye. I'm looking forward to seeing everyone and hanging out backstage.

[sjschumaker]

I have been sticking under 188 pretty consistently. I should be good to go as long as nothing crazy happens between now and then.

[tsajdak]

I have been sticking under 188 pretty consistently. I should be good to go as long as nothing crazy happens between now and then.

Cool cool. The more the merrier, as long as there isn't as many as the middies had at the buckeye. Lol.

[Trapzillaoo7]

A ton of Mids at the Buckeye? I will be in that class at the Tri-State. Are you in the Mids as well?

It's going be a long week, I can't wait!

Brian

Cool cool. The more the merrier, as long as there isn't as many as the middies had at the buckeye. Lol.

[rich55]

Good luck everyone this last week. I will see you all there. Looking forward to this one!

[tsajdak]

A ton of Mids at the Buckeye? I will be in that class at the Tri-State. Are you in the Mids as well?

It's going be a long week, I can't wait!

Brian

No, I should be in the light heavys. Been up and down the past week or so but should make the 189 cut off. Trying a little something different with my peak week

[Trapzillaoo7]

Cool, best of luck the rest of the way!

Brian


No, I should be in the light heavys. Been up and down the past week or so but should make the 189 cut off. Trying a little something different with my peak week

[sjschumaker]

Time to bring it all together!! see you all soon

[rich55]

Word on the street is that R.D. Caldwell won the Men's Overall and WNBF Rookie Pro Card. I didn't get the name of the Figure Overall winner. I'm told it was a very competitive show. Again natural bodybuilding continues to grow! :cool:

[tsajdak]

Word on the street is that R.D. Caldwell won the Men's Overall and WNBF Rookie Pro Card. I didn't get the name of the Figure Overall winner. I'm told it was a very competitive show. Again natural bodybuilding continues to grow! :cool:

Yea, RD brought a great overall package. I posed my a$$ off against him in the overall. Couldn't quite bring it home again. Time to actually have a productive offseason and bring it even harder next year.
Sorry to hear about your grandma. Hope the family is doing well. We will have to catch a workout one o these days now that I'm out of prep mode.

[sjschumaker]

Yea, RD brought a great overall package. I posed my a$$ off against him in the overall. Couldn't quite bring it home again. Time to actually have a productive offseason and bring it even harder next year.
Sorry to hear about your grandma. Hope the family is doing well. We will have to catch a workout one o these days now that I'm out of prep mode.

You did a hell of a job up there!! It was tough and you gave that boy a run!! He definately worked to place ahead of you.

[rich55]

Yea, RD brought a great overall package. I posed my a$$ off against him in the overall. Couldn't quite bring it home again. Time to actually have a productive offseason and bring it even harder next year.
Sorry to hear about your grandma. Hope the family is doing well. We will have to catch a workout one o these days now that I'm out of prep mode.

Thanks Trevor! Yes, most definitely. Let's do it! I know what we need to train together...LEGS!!! :D A good offseason and I see you bringing home an overall!