Mrs.RangerUp
02-04-2010, 07:27 PM
This blog will contain my workouts and the results to track my progress.
Mrs.RangerUp
02-04-2010, 07:28 PM
10 100m hill sprints
1 minute after each sprint
Mrs.RangerUp
02-07-2010, 12:34 PM
Friday
Dirty 30
30 reps of
44# kettlebell swings
14# wallballs
air squats situps
20" box jumps
burpees
Time: 9:03