bbdude1988
02-01-2010, 11:33 AM
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**Cliffs of log!**
(To jump to a certain post, just use the find function on your computer - for me, it ctrl f - and search for the *number* on the left of the description below!)
*0* - This post, AKA who I am, stats, routine, diet.
*1* - My first workout with the Double T Supps!
*2* - I puke on my first leg day of the challenge. Fantastic! And the one food that my limited income restricts me to
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*0*
My Double T Transformation Challenge Log!
Like so many others, I am taking on the Double T Transformation Challenge. I going to try and use the supplements to pack on as much muscle as possible in the 10 weeks without adding too much fat. I have just come off a whole week out of the gym - which was, by the way, one of the hardest things EVER - and I am ready to hit it hard with some fantastic, top grade supplements!
First off, some information about me that I know you're just dying to know:
- Jacob Jackson
- 21 yrs old
- Currently located in Santa Clara, CA
- Attending Santa Clara University and am majoring in Engineering Physics - yes, it is as wonderfully easy as it sounds - and will hopefully get an MBA after my undergraduate work is done.
- Taken. sorry ladies muwahahahaha
- Am 98.6% finished with my personal training certification!
- Love country, rock, and reggae
- Huge sports fan - hockey (Sharks), baseball (Giants), football (49ers), futbol (Man U), MMA, and, OF COURSE, Pro Bodybuilding. Feel free to PM me to talk about sports!
- I am a cat person
- I like videogames
- I used to be a fatty, but after losing weight in ALL the wrong ways, I fell in love with bodybuilding.
That's all I feel like you could handle about me, so let's move on to the supplements I am going to be taking throughout the next 10 weeks.
NO Beta
This is Double T's answer when you're lookin' for incredible muscle pumps. Looking at the label, however, one can see that this product also contains creatine and Beta-Alanine, so not only will this preworkout supp get you pumped, but it also has all the ingredients to build muscle as well!
For more info on NO Beta, go here:
http://www.bodybuilding.com/store/doubletsports/nobeta.html
CreaDyl
This powerful supp contains all the tools for increases in strength, power, focus, and muscle size!
For more info on CreaDyl, go here:
http://www.bodybuilding.com/store/doubletsports/creadyl.html
I will provide a review of these supplements after I have taken them.
TRAINING
The following is my training split -
Day 1 - Quads and calves
Day 2 - Chest
Day 3 - Back
Day 4 - Shoulders, Traps, abs, and hamstrings
Day 5 - Arms
QUADS
Leg Press - 4 sets of 10 - 15
Hack Squat - 4 sets of 10 - 15
Leg Extensions - 4 sets of 10 - 15
Squats - 4 sets of 10 - 15
Lunges - 4 sets of 10 - 15
CALVES
Seated Calf Raises - 4 sets of 10
Standing Calf Raises - 4 sets of 10
CHEST
DB Incline Bench Press - 4 sets of 10
DB Flat Bench Press - 4 sets of 10
Weighted Dips - 4 sets of 10
Incline Cable Flys - 4 sets of 10
Cable Crossovers - 4 sets of 10
TRI'S
Overhead DB extension - 4 sets of 10
Close Grip Bench - 4 sets of 10
Skull Crushers - 4 sets of 10
Rope Pulldowns - 4 sets of 10
BACK
Barbell Rows - 4 sets of 10
DB Rows - 4 sets of 10
T-Bar Rows - 4 sets of 10
Wide Grip Pulldowns - 4 sets of 10
Close Grip Pulldowns - 4 sets of 10
Deadlifts - 4 sets of 10
BI'S
Barbell Curls - 4 sets of 10
DB Curl - 4 sets of 10
High Cable Curls - 4 sets of 10
Barbell Curls - 4 sets of 10
SHOULDERS
DB Military Press - 4 sets of 10
Lateral Raise - 4 sets of 10
Rear Lateral Raise - 4 sets of 10
BB Front Raise - 4 sets of 10
TRAPS
BB Shrugs - 5 sets of 10
FOREARMS
Wrist Curls supersetted with Reverse Wrist Curls - 4 sets of 10
HAMSTRINGS
Hamstrings curls - 6 sets of 10
ABS
Weighted Leg Lifts suppersetted with Machine Crunches - 4 sets of 10
*I will take off days when I feel like I need an off day.
*I take 1 min rest MAX between sets
*I sometimes do drop sets at the end of an exercise
*I have 10 reps as the goals for most of my sets, but what that means is that I might pick a weight that will only allow me to do 7 reps. That's fine with me as long as I pushed myself to failure. Once I hit 10 reps, I increase weight.
*I begin each workout with a 5 min warm up and end each workout with a 5 min cool down as well as stretching.
NUTRITION
Total cals - 3000 ALL CLEAN, although I will have one cheat meal a week at a chicken place by my school. So worth it!
Approximate values macronutrient:
240 grams protein
180-200 grams carbs
120 grams fat
These macros are split into 6 meals a day.
Protein mainly from eggs, chicken, steak, whey, milk, etc
Carbs mainly from veggies, fruits, whole wheat, sweet potatoes (except postworkout - I put sugar in the post workout shake)
Fat mainly from eggs, steak, peanut butter, nuts, fish, fish oil supps
Supplements
Morning - Multivitamin, 10 grams fish oil, CreaDyl
Preworkout - CreaDyl, NO Beta
Postworkout - 40 grams whey, creatine, glutamine
Before bed - Multivitamin, 10 grams fish oil
Also 128 oz water per day
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I do believe that about covers my training. I will do a review of the Double T Supplements when I use them. Also, I will log my progress in here in intermittent intervals, as I am extremely, extremely busy. I am currently in my hardest quarter of college, so I won't be able to update everyday, but when I do get a chance, I will provide detailed descriptions of my training - though I do know that there are so many of these logs by now that no one will particularly notice =)
Let's get started!!!!
**Cliffs of log!**
(To jump to a certain post, just use the find function on your computer - for me, it ctrl f - and search for the *number* on the left of the description below!)
*0* - This post, AKA who I am, stats, routine, diet.
*1* - My first workout with the Double T Supps!
*2* - I puke on my first leg day of the challenge. Fantastic! And the one food that my limited income restricts me to
--------------------------------------------------------------------------------------------------------------------------------------
*0*
My Double T Transformation Challenge Log!
Like so many others, I am taking on the Double T Transformation Challenge. I going to try and use the supplements to pack on as much muscle as possible in the 10 weeks without adding too much fat. I have just come off a whole week out of the gym - which was, by the way, one of the hardest things EVER - and I am ready to hit it hard with some fantastic, top grade supplements!
First off, some information about me that I know you're just dying to know:
- Jacob Jackson
- 21 yrs old
- Currently located in Santa Clara, CA
- Attending Santa Clara University and am majoring in Engineering Physics - yes, it is as wonderfully easy as it sounds - and will hopefully get an MBA after my undergraduate work is done.
- Taken. sorry ladies muwahahahaha
- Am 98.6% finished with my personal training certification!
- Love country, rock, and reggae
- Huge sports fan - hockey (Sharks), baseball (Giants), football (49ers), futbol (Man U), MMA, and, OF COURSE, Pro Bodybuilding. Feel free to PM me to talk about sports!
- I am a cat person
- I like videogames
- I used to be a fatty, but after losing weight in ALL the wrong ways, I fell in love with bodybuilding.
That's all I feel like you could handle about me, so let's move on to the supplements I am going to be taking throughout the next 10 weeks.
NO Beta
This is Double T's answer when you're lookin' for incredible muscle pumps. Looking at the label, however, one can see that this product also contains creatine and Beta-Alanine, so not only will this preworkout supp get you pumped, but it also has all the ingredients to build muscle as well!
For more info on NO Beta, go here:
http://www.bodybuilding.com/store/doubletsports/nobeta.html
CreaDyl
This powerful supp contains all the tools for increases in strength, power, focus, and muscle size!
For more info on CreaDyl, go here:
http://www.bodybuilding.com/store/doubletsports/creadyl.html
I will provide a review of these supplements after I have taken them.
TRAINING
The following is my training split -
Day 1 - Quads and calves
Day 2 - Chest
Day 3 - Back
Day 4 - Shoulders, Traps, abs, and hamstrings
Day 5 - Arms
QUADS
Leg Press - 4 sets of 10 - 15
Hack Squat - 4 sets of 10 - 15
Leg Extensions - 4 sets of 10 - 15
Squats - 4 sets of 10 - 15
Lunges - 4 sets of 10 - 15
CALVES
Seated Calf Raises - 4 sets of 10
Standing Calf Raises - 4 sets of 10
CHEST
DB Incline Bench Press - 4 sets of 10
DB Flat Bench Press - 4 sets of 10
Weighted Dips - 4 sets of 10
Incline Cable Flys - 4 sets of 10
Cable Crossovers - 4 sets of 10
TRI'S
Overhead DB extension - 4 sets of 10
Close Grip Bench - 4 sets of 10
Skull Crushers - 4 sets of 10
Rope Pulldowns - 4 sets of 10
BACK
Barbell Rows - 4 sets of 10
DB Rows - 4 sets of 10
T-Bar Rows - 4 sets of 10
Wide Grip Pulldowns - 4 sets of 10
Close Grip Pulldowns - 4 sets of 10
Deadlifts - 4 sets of 10
BI'S
Barbell Curls - 4 sets of 10
DB Curl - 4 sets of 10
High Cable Curls - 4 sets of 10
Barbell Curls - 4 sets of 10
SHOULDERS
DB Military Press - 4 sets of 10
Lateral Raise - 4 sets of 10
Rear Lateral Raise - 4 sets of 10
BB Front Raise - 4 sets of 10
TRAPS
BB Shrugs - 5 sets of 10
FOREARMS
Wrist Curls supersetted with Reverse Wrist Curls - 4 sets of 10
HAMSTRINGS
Hamstrings curls - 6 sets of 10
ABS
Weighted Leg Lifts suppersetted with Machine Crunches - 4 sets of 10
*I will take off days when I feel like I need an off day.
*I take 1 min rest MAX between sets
*I sometimes do drop sets at the end of an exercise
*I have 10 reps as the goals for most of my sets, but what that means is that I might pick a weight that will only allow me to do 7 reps. That's fine with me as long as I pushed myself to failure. Once I hit 10 reps, I increase weight.
*I begin each workout with a 5 min warm up and end each workout with a 5 min cool down as well as stretching.
NUTRITION
Total cals - 3000 ALL CLEAN, although I will have one cheat meal a week at a chicken place by my school. So worth it!
Approximate values macronutrient:
240 grams protein
180-200 grams carbs
120 grams fat
These macros are split into 6 meals a day.
Protein mainly from eggs, chicken, steak, whey, milk, etc
Carbs mainly from veggies, fruits, whole wheat, sweet potatoes (except postworkout - I put sugar in the post workout shake)
Fat mainly from eggs, steak, peanut butter, nuts, fish, fish oil supps
Supplements
Morning - Multivitamin, 10 grams fish oil, CreaDyl
Preworkout - CreaDyl, NO Beta
Postworkout - 40 grams whey, creatine, glutamine
Before bed - Multivitamin, 10 grams fish oil
Also 128 oz water per day
--------------------------------------------------------------------------------------------------------------------------------------
I do believe that about covers my training. I will do a review of the Double T Supplements when I use them. Also, I will log my progress in here in intermittent intervals, as I am extremely, extremely busy. I am currently in my hardest quarter of college, so I won't be able to update everyday, but when I do get a chance, I will provide detailed descriptions of my training - though I do know that there are so many of these logs by now that no one will particularly notice =)
Let's get started!!!!