ialwayslose
01-28-2010, 07:59 AM
I am wondering whether any of the following foods would be ok to have while doing keto
avocados
almonds
flax seed
diet soda
sugar free gum
floridagirl
01-28-2010, 08:04 AM
I am wondering whether any of the following foods would be ok to have while doing keto
avocados
almonds
flax seed
diet soda
sugar free gum
Yes, yes but watch your portions, yes, depends on how your body reacts, yes in moderation.
vandalgirl59
01-28-2010, 08:25 AM
it's different for everyone, but I say yes to all. I have almonds on a regular basis. I personally don't drink any soda, but definitely chew (probably way too much) gum. Flax seed is a great way to add fiber...