The Fat ON keto!!! !!!!

[daniel321]

Im currently Cutting how much fat should i be taking in.

Im 142 at 14% bf

All the help that i can get would be much appreciated thank you guys. After i get to the bodyfat i want. Im going to do then a nice long clean bulk correctly this time : /

[Eileen]

Depends on where you set your calories, but 120-130g of fat should be a good start.

[daniel321]

ok cool thank you how many calories are in 1 gram of fat ?

[Brianterz]

9 calories

[daniel321]

What is one of the best fat sources i can add to every meal. I am on a budget so i need something some what simple and economical. Im planning on eating alot of chicken so hopefully something that is easy to add to that.

[Eileen]

Olive oil. Extra virgin is best. It looks expensive when you buy it, but a bottle will last a long time, even on keto. You can use it to make salad dressing, drizzle it over cooked veg or meat, cook your eggs in it.