Bullrog Double-T NO Beta/CreaDyl Transformation Contest

[Bullrog]

January 25, 2010

Day 1: First day to the start of the contest. I plan on cutting body fat using Scivation's C.H.A. diet for 8 weeks, then using the remaining 2 weeks to carb up and fill out without looking too flat. I kind of dirty bulked, so hopefully my body can get back on track. I will also be following the tri-phase workout listed in the C.H.A. book as well since it's helped in the past. I will be concentrating more on form this time around rather then how much weight to put up

The following supplements I'll be taking through the duration of the 10 week period:
Scivation Whey
Core A.B.C.
Orange Triad Multivitamin
NO Beta
CreaDyl
Higher Power Creatine
Psyllium Husk
Fish Oil
Yohimbe

Meals:
#1: 6 eggs, 4 egg whites, 6.5 oz grapefruit, 3xOrange Triad, 1xFish Oil, 2xNO Beta
1 hour later: 1 scoop CreaDyl, 2xNO Beta, 2xYohimbe
Intra workout: Core A.B.C.
#2: 78g Scivation Whey, 64g Peanut Butter, 99g Blueberries, 1xFish Oil, 5g Creatine,
5g Psyllium Husk
#3: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
#4: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
#5: 8 oz. Chicken, 62g Green Beans, 52g Almonds, 3xOrange Triad, 1xFish Oil
#6: 78g Scivation Whey, 64g Peanut Butter, 1xFish Oil
#7: 6 eggs, 4 egg whites, 1xFish Oil

Workout:Arms

Rest:90 seconds on all lifts

Barbell Curl:
45x15
95x10
105x8

Close Grip Bench Press:
135x12
205x10
230x8

Skullcrushers:
85x10
105x8

Alternating Dumbbell Curls:
35x10
45x10

Standing Calf Raises:
250x10
300x10

Seated Calf Raises:
180x10
225x10

Cardio:
30 minutes, 10.0 incline, 2.5mph

Thoughts: Good pump in the gym, felt I was able to up my weight on some lifts already, not sure if it was the energy levels or the fact that I haven't lifted this style for awhile. Throughout the day my energy was high, I think I started off with too many pills of NO Beta because it felt like my heart was going to pump out of my chest today in class. Leg day is tomorrow, hope to have some energy coming off a diet high in carbs.

[Bullrog]

Meals:
#1: 6 eggs, 4 egg whites, 6.5 oz grapefruit, 3xOrange Triad, 1xFish Oil, 2xNO Beta
#2: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
1 hour later: 1 scoop CreaDyl, 2xNO Beta, 2xYohimbe
Intra workout: Core A.B.C.
#3: 78g Scivation Whey, 64g Peanut Butter, 99g Blueberries, 1xFish Oil, 5g Creatine, 5g Psyllium Husk
#4: 8 oz. Chicken, 78g Broccoli, 52g Almonds,1xFish Oil
#5: 78g Scivation Whey, 64g Peanut Butter, 5g Psyllium Husk
#6: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 3xOrange Triad, 1xFish Oil
#7: 78g Scivation Whey, 64g Peanut Butter, 1xFish Oil

Workout:Legs

Rest:90 seconds on all lifts

Squats:
135x15
185x12
235x10
275x8

Stiff Legged Deadlift:
185x10
225x10

Leg Extensions:
150x10
190x8

Leg Curls:
(No weight markings on the machine)
10th Pin x10
12th Pin x7

Dumbbell Lunges:
50x10
65x8

Cardio:
Stair stepper-30 minutes, level 5

Thoughts: Energy today was really good. I was feeling a little tired after class, but after I drank some CreaDyl and took my NO Beta before I left, I was good to go. Going from Hola Bola's 12 day split to training legs once a week allows me to make a better recovery, especially since calories will be low. I could feel my quads were pretty pumped after finishing leg extensions, but lost the pump going into lunges. My form didn't suffer too much, and my squat jumped up about 40 lbs, leg extensions 30 lbs, and leg curls 4 pins all with good form since last week's leg workout. Tomorrow is an off day, so I'll take it light and do some abs and cardio to hopefully have a good chest day on Thursday.

[fitnessman]

Very nice looking log.

Nice job on the squats as well!

[jordansrt]

Meals:
#1: 6 eggs, 4 egg whites, 6.5 oz grapefruit, 3xOrange Triad, 1xFish Oil, 2xNO Beta
#2: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
1 hour later: 1 scoop CreaDyl, 2xNO Beta, 2xYohimbe
Intra workout: Core A.B.C.
#3: 78g Scivation Whey, 64g Peanut Butter, 99g Blueberries, 1xFish Oil, 5g Creatine,
#4: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
#5: 78g Scivation Whey, 64g Peanut Butter, 3xOrange Triad, 1xFish Oil
#6: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
#7: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil

Workout:Legs

Rest:90 seconds on all lifts

Squats:
135x15
185x12
235x10
275x8

Stiff Legged Deadlift:
185x10
225x10

Leg Extensions:
150x10
190x8

Leg Curls:
(No weight markings on the machine)
10th Pin x10
12th Pin x7

Dumbbell Lunges:
50x10
65x8

Cardio:
Stair stepper-30 minutes, level 5

Thoughts: Energy today was really good. I was feeling a little tired after class, but after I drank some CreaDyl and took my NO Beta before I left, I was good to go. Going from Hola Bola's 12 day split to training legs once a week allows me to make a better recovery, especially since calories will be low. I could feel my quads were pretty pumped after finishing leg extensions, but lost the pump going into lunges. My form didn't suffer too much, and my squat jumped up about 40 lbs, leg extensions 30 lbs, and leg curls 4 pins all with good form since last week's leg workout. Tomorrow is an off day, so I'll take it light and do some abs and cardio to hopefully have a good chest day on Thursday.

Looks very solid man, glad to see your diet is spot on

[drooks10]

Get after it, bro! Scivation has some awesome diets! I'm using the cutdiet (again) for this challenge. Good luck to you!

[Bullrog]

Very nice looking log.

Nice job on the squats as well!

Thanks, I was pretty surprised at my squats as well.


Looks very solid man, glad to see your diet is spot on

Thanks. No matter what diet I do for whatever goal, I usually eat the same things everyday. I just find consistency in eating things to be much easier.


Get after it, bro! Scivation has some awesome diets! I'm using the cutdiet (again) for this challenge. Good luck to you!

Oh I will. I've done the CHA and Palumbo diet before, both with great results. Good luck to you also, I may have to try the cut diet sometime.

[Bullrog]

Meals:
#1: 6 eggs, 4 egg whites, 6.5 oz grapefruit, 3xOrange Triad, 1xFish Oil, 2xNO Beta
1 hour later: 1 scoop CreaDyl, 2xNO Beta, 2xYohimbe
Intra workout: Core A.B.C.
#2: 78g Scivation Whey, 64g Peanut Butter, 99g Blueberries, 1xFish Oil, 5g Creatine,
5g Psyllium Husk
#3: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
#4: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
#5: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
#6: 78g Scivation Whey, 64g Peanut Butter, 1xFish Oil, 5g Psyllium Husk
#7: 78g Scivation Whey, 64g Peanut Butter, 1xFish Oil

Workout:Abs

Rest: 90 seconds on all lifts

Hanging Leg Raises:
Bwx10

Captain's Chair Leg Raises:
Bwx12
Bwx12

Russian Twists:
10x12
10x12
10x12

Cardio:
Treadmill: 30 minutes, 10.0 incline, 2.5mph

Thoughts: Nothing really much to say since it was more of an off day today. My abs and sides were on fire after doing Russian Twists. I don't know if it's just me or if everyone else who's done them feels that way about them. Energy still feels really good. Either I've hit Ketosis already or it's the energy from the supplements. I'll know more as I progress through this diet.

[Bullrog]

Today I thought I would go ahead and have my cheat meal. I would have rather gone out to eat for it, but I'm low on cash for now, maybe next week.

Meals:
#1: 6 eggs, 4 egg whites, 6.5 oz grapefruit, 3xOrange Triad, 1xFish Oil, 2xNO Beta
#2: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
1 hour later: 1 scoop CreaDyl, 2xNO Beta, 2xYohimbe
Intra workout: Core A.B.C.
#3: 78g Scivation Whey, 64g Peanut Butter, 99g Blueberries, 1xFish Oil, 5g Creatine, 5g Psyllium Husk
#4: 78g Scivation Whey, 64g Peanut Butter, 1xFish Oil
#5: Bowl of salad w/ cheese and Italian dressing, 2 microwave burritos with cheese and salsa, 1 glass of milk with 5 chips ahoy cookies, 3xOrange Triad, 1xFish Oil
#6: 8 oz. Chicken, 78g Broccoli, 52g Almonds, 1xFish Oil
#7: 78g Scivation Whey, 64g Peanut Butter, 5g Psyllium Husk, 1xFish Oil

Workout:Chest & Shoulders

Rest: 90 seconds on all lifts

Bench Press:
135x15
205x10
230x10

Incline Dumbbell Bench:
75x10
90x8

Dips:
Bw + 45x10
Bw + 70x8

Dumbbell Military Press:
60x10
75x8

Side Lateral Raises:
20x10
30x10


Cardio:
Treadmill: 30 minutes, 10.0 incline, 2.5mph

Thoughts: Pump at the gym was good today. After I was done, my shoulders were pretty sore. Glad to see I had a big jump with some lifts, it tells me I maybe need to stop underestimating myself and add more to the bar to start with. Having my cheat meal was good. I'm glad I didn't go overboard like the last few times I've followed these diets. I was able to eat my last 2 meals which tells me that I didn't overeat. Tomorrow is back day so hopefully the carb up from tonight will help fuel tomorrow's workout.