My Double T Creadyl/NO-Beta 10 week journey!

[tiffanee777]

So, I decided to go ahead and start a log. I will be officially joining the contest on January 25th! I decided to wait until after my birthday. That way I can give this 110%!

My goal in this contest will be to get rid of this NASTY layer of fat all over my body, and let the muscles that I've been working so hard on get a chance to shine!

A little background on me. I am a stay at home mother of 4. Ages 11,9,3 and 1. They keep me busy all the time. The gym is how I keep sain.

Right now, I do a 4 day split, with no cardio. 2 upper body, 2 lower body. I will incorporate cardio once I officially start this challenge. My workout may change as well.

My eating will be very strict and clean, with no cheats for the 10 weeks. My macros will be 103 carbs, 180 protein, and 32 fat.

I don't have a trainer, or nutritionist, this will all be on my own!!

I AM SO EXCITED TO START THIS!!

Stay tuned for the chubby pics!

[longhorns_p]

yup this should be good :cool:

[jordansrt]

So, I decided to go ahead and start a log. I will be officially joining the contest on January 25th! I decided to wait until after my birthday. That way I can give this 110%!

My goal in this contest will be to get rid of this NASTY layer of fat all over my body, and let the muscles that I've been working so hard on get a chance to shine!

A little background on me. I am a stay at home mother of 4. Ages 11,9,3 and 1. They keep me busy all the time. The gym is how I keep sain.

Right now, I do a 4 day split, with no cardio. 2 upper body, 2 lower body. I will incorporate cardio once I officially start this challenge. My workout may change as well.

My eating will be very strict and clean, with no cheats for the 10 weeks. My macros will be 103 carbs, 180 protein, and 32 fat.

I don't have a trainer, or nutritionist, this will all be on my own!!

I AM SO EXCITED TO START THIS!!

Stay tuned for the chubby pics!

Good luck-in for chub pics

[maxrx]

You go girl.

You are cute as a bug can't wait to see your progress. Also make sure you join the BodyGroup for the contest

[tiffanee777]

You go girl.

You are cute as a bug can't wait to see your progress. Also make sure you join the BodyGroup for the contest

Thanks! You guys won't be dissappointed!! How do I join the BodyGroup?

[longhorns_p]

Thanks! You guys won't be dissappointed!! How do I join the BodyGroup?

http://groups.bodybuilding.com/doublet_transformation_challenge

and here

http://forum.bodybuilding.com/group.php?groupid=16211

[tiffanee777]

Got it, I think! Can I register now, and post pics on the 25th? Or do I have to do both the same day? Thanks for all of your help!

[tiffanee777]

Going to bed so I can wake up early and get a good upper body session in!! Taking NO-Beta and Creadyl to kick it up a notch or 10!!

[tiffanee777]

Got a great upper body workout in this AM:

Incline Bench

DB Flat bench

Pull downs

Rows

Barbell curls

Dips

Shoulder press with DB

and some abs!!

Definitely feel stronger since starting the Creadyl/NO-Beta stack!!
Can't wait to start my cutting diet and see all my muscles POP!!
Pics coming Sunday evening!!

[ptlvr]

Good luck, you're starting on my b-day. I just started this week and so far it seems very fun.

[longhorns_p]

Got it, I think! Can I register now, and post pics on the 25th? Or do I have to do both the same day? Thanks for all of your help!


hmmmmm, I'll have to check on it

But I think we're doing both at the same time....that way when you register, someone goes to check your profile and ensure the pics are there before you get a confirmation

[THEMANBEAST]

hmmmmm, I'll have to check on it

But I think we're doing both at the same time....that way when you register, someone goes to check your profile and ensure the pics are there before you get a confirmation

It is I that has the job of checking profiles, and saving pictures to e-mail to Paul. Alot of people registered and wait quite awhile to post pictures, so i go back and check the ones I already went over.

[castille]

Good luck and let's do this!!

[mofitness4u]

With your desire and hard work, you will do fine with this, just keep pushing.

started my journey on 1/9/2010. Need to start a log. a 8week log lol

[tiffanee777]

It is I that has the job of checking profiles, and saving pictures to e-mail to Paul. Alot of people registered and wait quite awhile to post pictures, so i go back and check the ones I already went over.

So is it okay to register today, or would you rather I wait? Thanks.

[tiffanee777]

Time to hit my legs this AM & hit 'em hard! Really hoping for my NO-Beta/Creadyl stack to kick in!! Extra tired this morning. Love the feeling of accomplishment when I'm done though.

[tiffanee777]

Had a kick ass leg workout today...

Hack squats
Front squats
Split squats
SLDL
Single leg curls
Single leg extentions
calf raises

Let me tell you, the Creadyl REALLY helped me focus even though I was tired. Perked me right up!

Can't wait to start the clean eating and cardio on Monday!! Watch out for me!

[tiffanee777]

Yay! So, I'm officially registered! Now for pics coming Sunday! Can't wait to see what's in store for me!!

[drooks10]

Yay! So, I'm officially registered! Now for pics coming Sunday! Can't wait to see what's in store for me!!


Congrats on the registration and good luck!

[jordansrt]

Chub pics?

[tiffanee777]

Chub pics?

Coming Sunday!! Today is my bday, so I wanted to wait until after I celebrate, so I can REALLY concentrate on fat loss!!

[euro_luzr]

Chub pics?

in for this as well...Good Luck! btw, 777 my favorite numbers too!

[tiffanee777]

Congrats on the registration and good luck!

Thanks, and good luck to you!! One more day till I start!

[appleyard777]

Subd! Goodluck I am running this along side with ya!

[tiffanee777]

Subd! Goodluck I am running this along side with ya!
Good luck to you as well. Fellow '777'

[tiffanee777]

Chub pics are up!! Ready for this 10 week ride!!!

[tiffanee777]

Today is officially day one. I am so excited to start this, and start seeing some results! So far, had a clean breakfast. In a couple hours I will hit the gym. Today is chest, tris, abs, and a lil cardio! Nothing like diving right in! Can't wait to feel the NO-Beta tingle, and Creadyl rush!!

[drooks10]

Rock it out!!!!

[jordansrt]

Today is officially day one. I am so excited to start this, and start seeing some results! So far, had a clean breakfast. In a couple hours I will hit the gym. Today is chest, tris, abs, and a lil cardio! Nothing like diving right in! Can't wait to feel the NO-Beta tingle, and Creadyl rush!!

Lets get it!!!!

[tiffanee777]

Today I hit Chest and tris.

Popped the NO-Beta, and 1 scoop of Creadyl....drank half before I left, and the other half through out my workout. Love how it gives me focus, and makes me not want to stop!!

Incline DB: 30 lbs. 4 sets of 10
Flat DB: 30lbs 4 sets of 10
Pushups....12x4 sets
Incline DB flyes: 20 4 sets 10

Skull crushers SS with close grip press: 45 lb 4 sets of 10
Cable push downs: 35lbs 4X10
Tricep extensions: 35 Lb 4X10

Abs:
4 sets 15 ball crunches
4 sets of leg raises

Cardio:
30 min slow steady!

Had an awesome workout, can't wait till tomorrow, when I hit some legs and shoulders!!!

[tiffanee777]

Okay, you know you had a great ab work when it hurts to sneeze the next day!! Triceps, and chest are killing me today as well. Pain never felt so good!

Ready to take my Creadyl/NO-Beta....and I'm off this AM to hit quads/hammies, and some shoulders!!!

Good luck and have a great day!!

[drooks10]

Okay, you know you had a great ab work when it hurts to sneeze the next day!! Triceps, and chest are killing me today as well. Pain never felt so good!

Ready to take my Creadyl/NO-Beta....and I'm off this AM to hit quads/hammies, and some shoulders!!!

Good luck and have a great day!!

Enjoy the pain!!!!

[tiffanee777]

Enjoy the pain!!!!


OH, I DO!!! It's pretty bad when you can barely lift your shirt over your head, cause you worked your triceps to DEATH!!

Today....onto some HIIT, and abs....Gonna burn this fat off my BOO-TAY!!!

[drooks10]

OH, I DO!!! It's pretty bad when you can barely lift your shirt over your head, cause you worked your triceps to DEATH!!

Today....onto some HIIT, and abs....Gonna burn this fat off my BOO-TAY!!!

Do it, girl! How long do you do HIIT for and how many times per week?

[tiffanee777]

Do it, girl! How long do you do HIIT for and how many times per week?

This is the first week I am incorporating HIIT. I will start once a week for 20 mins. 5 min. warm up, 5 min cool down, and 1 min intervals running at about 9mph....which kicks my butt! I am going to do slow/steady cardio 2 days a week.....I don't want to drop weight too fast. I already lost 2 lbs since Monday! When my weight loss slows, I will add more HIIT in place of the slow steady!! I don't want to burn off any muscle I've worked so hard to get!

[drooks10]

This is the first week I am incorporating HIIT. I will start once a week for 20 mins. 5 min. warm up, 5 min cool down, and 1 min intervals running at about 9mph....which kicks my butt! I am going to do slow/steady cardio 2 days a week.....I don't want to drop weight too fast. I already lost 2 lbs since Monday! When my weight loss slows, I will add more HIIT in place of the slow steady!! I don't want to burn off any muscle I've worked so hard to get!

Great plan!

[tiffanee777]

Great plan!

Thanks drooks!! I hope my plan works!! Never tried to transform my body before!! Sick of being 'skinny FAT'!!

[tiffanee777]

Started on Monday, weight down 4 lbs so far....gotta slow it down...don't want to lose my precious muscle!!!

[tiffanee777]

Today I took 4 NO-Betas and 1.5 scoops Creadyl.

Had an awesome workout!
Today was Shoulders, Calves and abs. Threw in some Slow Steady cardio to top it off!!
I am hitting shoulders 2x a week, it being my weakest muscle. Already seeing gains in my barbell shoulder press!! I can actually add some plates! YAY ME!!

Also, my abs are starting to tighten up a bit. Geez, it's amazing what clean eating will do!! Can't wait to see what they look like in 9 weeks!! I have never had abs before, so it is one of my goals in this contest!!

Thanks for reading! Have a great weekend!

[drooks10]

You're gonna have a 6-pack by the end of this. There is nothing better than poppin' abs! Good job with your workouts, and have a great weekend!

[tiffanee777]

You're gonna have a 6-pack by the end of this. There is nothing better than poppin' abs! Good job with your workouts, and have a great weekend!
Hey, thanks for all of the support!! Means alot!!

[drooks10]

Hey, thanks for all of the support!! Means alot!!

We all are here to support each other! We are all fighting the same battle here, so I view us all as Double-T Soldiers!

[tiffanee777]

Just did my 1st week measurements. Down 2.5" overall. Down 4.8 Lbs!! Time to work harder this week! This Creadyl/NO-Beta stack help me tremendously in my 6am workouts. Never felt so energized so early in the morning before. Have always done an early workout, but use to feel it dragging. Not now!! I look forward to 6 every morning and to start lifting the heavy weights!!

[beasted]

good luck never give up

[jovinni]

Keep it up! Can't wait to see your progress over the next 9 weeks!

[tiffanee777]

Keep it up! Can't wait to see your progress over the next 9 weeks!

Thank you!

Well, it's Monday morning once again. One week down!! So happy with the Double T products, and how my body is taking shape.

On today's menu:
Chest/Tri's/Abs/Cardio!!

Will report back soon!

[tiffanee777]

Hurting pretty bad today! Yesterday was legs, and shoulders!! LOVE THE PAIN! Today, cardio and abs....already seeing some amazing results, thanks to my Double-T stack! That stuff is SWEET! Couldn't train as hard without. Already breaking some PR's!!

[drooks10]

Hurting pretty bad today! Yesterday was legs, and shoulders!! LOVE THE PAIN! Today, cardio and abs....already seeing some amazing results, thanks to my Double-T stack! That stuff is SWEET! Couldn't train as hard without. Already breaking some PR's!!

Can't argue with great results!

[tiffanee777]

Can't argue with great results!

That's for sure! Halfway through my second week. Takes alot of dedication, that's for sure!

[jordansrt]

in 4 more pics

[tiffanee777]

in 4 more pics

What? LOL??

Well, didn't get to hit abs and cardio yesterday. Had to stay home with a sick kiddo. The life of a mom. Nothing is ever on schedule!! Will hit it Saturday.

Today is Back and Bi's. LOVE the pump after taking the NO-Beta and doing bi's. Feels like they are about to EXPLODE!

[jordansrt]

What? LOL??

Well, didn't get to hit abs and cardio yesterday. Had to stay home with a sick kiddo. The life of a mom. Nothing is ever on schedule!! Will hit it Saturday.

Today is Back and Bi's. LOVE the pump after taking the NO-Beta and doing bi's. Feels like they are about to EXPLODE!

lol i like to look at pics........:D

[tiffanee777]

lol i like to look at pics........:D

Gotcha! LOL! I do too! Can't wait to get my progress pics up!! It's only been a week and a half, and I like what I see! The girl I work out with said she notices some definition going on in my arms!! Me, I'm a lil self critical.

[jordansrt]

Gotcha! LOL! I do too! Can't wait to get my progress pics up!! It's only been a week and a half, and I like what I see! The girl I work out with said she notices some definition going on in my arms!! Me, I'm a lil self critical.

lol then we shall be waiting

[castille]

Gotcha! LOL! I do too! Can't wait to get my progress pics up!! It's only been a week and a half, and I like what I see! The girl I work out with said she notices some definition going on in my arms!! Me, I'm a lil self critical.

Being self critical is what gives us that drive to keep pushing when our mind and body wants us to quit. It is always nice to get compliments but you always know you can be better. Keep up the great work!

[tiffanee777]

Being self critical is what gives us that drive to keep pushing when our mind and body wants us to quit. It is always nice to get compliments but you always know you can be better. Keep up the great work!

Couldn't agree more! The more the compliments, the harder it makes me want to work!! And you are right, THERE IS ALWAYS ROOM FOR IMPROVEMENT no matter what!!

[mofitness4u]

Couldn't agree more! The more the compliments, the harder it makes me want to work!! And you are right, THERE IS ALWAYS ROOM FOR IMPROVEMENT no matter what!!

I just had to chime in for support. I wish you well in reaching your goals. 10 weeks will go by so fast, and you will be surprised at the gains you have made in this time. It's amazing how a change in eating habits and working out will do to our bodies. We have to continue in making the necessary sacrifices, whether it's waking up an 1 hour earlier, not sleeping in on Sundays, putting the drink down, or cooking healthy meals a week in advance. The benefits will outweigh the sacrifices ( more energy for playing with the kids, more confidence,excellent blood and body profile), and the list goes on.

I thought I would leave some words to encourage.

[tiffanee777]

I just had to chime in for support. I wish you well in reaching your goals. 10 weeks will go by so fast, and you will be surprised at the gains you have made in this time. It's amazing how a change in eating habits and working out will do to our bodies. We have to continue in making the necessary sacrifices, whether it's waking up an 1 hour earlier, not sleeping in on Sundays, putting the drink down, or cooking healthy meals a week in advance. The benefits will outweigh the sacrifices ( more energy for playing with the kids, more confidence,excellent blood and body profile), and the list goes on.

I thought I would leave some words to encourage.

Thanks you so much for the encouragement. You are right, 10 weeks really isn't too long in the realm of things! That's why its even more important to eat clean, lift heavy, and hit the cardio in moderation!!

[tiffanee777]

Can't believe it's already been 2 weeks since I started. Time is flying by. Which is why it is more important than ever to be strict with my diet, and hardcore while working out.

Had a great workout yesterday.

Hit shoulders (for the 2nd time this week)
Abs
and calves.
Also got in some cardio on the stepper.

Today I will be going in for some HIIT!!

Happy Saturday everyone!!

[tiffanee777]

Thank goodness for a day of rest, although this has become an addiction to me. I just want to keep getting better and better at what I'm doing. It makes me want to go in on my day off, even though I know I shouldn't. On the bright side, it's coming along...slowly, but surely. Put up a two week progress pic. Didn't notice signifigant changes. Just means I need to hit it HARDER!! Maybe by 4 weeks I may start noticing a lil changing?!

[cw955588]

Thank goodness for a day of rest, although this has become an addiction to me. I just want to keep getting better and better at what I'm doing. It makes me want to go in on my day off, even though I know I shouldn't. On the bright side, it's coming along...slowly, but surely. Put up a two week progress pic. Didn't notice signifigant changes. Just means I need to hit it HARDER!! Maybe by 4 weeks I may start noticing a lil changing?!

I can definitely see changes!... Your stomach looks flatter in the side shot and you are definitely starting to see definition in your abs (just to point out a couple!!)... keep it up girl you're doing great!!!

[tiffanee777]

Thank you so much. You look amazing! Can't wait to see progress in my lower half....my problem area!! LOL! 8 weeks left to kick it up a notch!

[jovinni]

You can definitely see changes, good for you! We're our worst critics aren't we? You're doing great, keep it up!

[jordansrt]

Wow you are looking great!! Im digging the hat aswell

[tiffanee777]

Wow you are looking great!! Im digging the hat aswell

Thanks!! Had to grab a hat quick...had crazy bed head! LOL!!

[tiffanee777]

You can definitely see changes, good for you! We're our worst critics aren't we? You're doing great, keep it up!

Thank you. And yes, we are are worse critics!!

[tiffanee777]

Good Monday Morning everyone!! Waking up this morning, grabbing a quick cup of coffee (my life line) and getting ready to hit the gym.

Today we are looking at Chest, Tris, and some ab work! Also going to throw in some HIIT.

Diet was on spot all last week. Very proud of myself! Went to watch the UFC fights with some friends. Lots of good food (temptation) and beer, all I had was a celery stick and Diet Dr. Pepper (1st one in 2 weeks). Nothing like dedication!

[castille]

Progress is looking great, keep up the great work!!

[tiffanee777]

Progress is looking great, keep up the great work!!

Thank you!! I will keep it up. I can only work harder, right?

[castille]

Thank you!! I will keep it up. I can only work harder, right?

That's it. When you think you are pushing as hard as you can that's when you dig down deep and push a little harder.

[tiffanee777]

So excited! Today was leg and shoulder day! Broke some PR's!! 270 lbs on leg press for 3 sets of 8! Along with Leg extentions...120lbs for 3 sets of 10!! It's finally all starting to come together. Not too bad for a beginner...LOL!!

[tiffanee777]

YAY!! These 2X a week shoulders are paying off. Getting stronger, and my shoulders have grown 1/4"!! This Double-T stack really is the SH*T!!

[cw955588]

So excited! Today was leg and shoulder day! Broke some PR's!! 270 lbs on leg press for 3 sets of 8! Along with Leg extentions...120lbs for 3 sets of 10!! It's finally all starting to come together. Not too bad for a beginner...LOL!!


YAY!! These 2X a week shoulders are paying off. Getting stronger, and my shoulders have grown 1/4"!! This Double-T stack really is the SH*T!!

CONGRATS!!!!! Keep up the great work! :)

[tiffanee777]

Today will be a cardio day! Then tomorrow, a well deserved rest day. Working out is starting to become an addiction to me. I never thought that was possible!!

Woke up to more snow here in Montana....ick. I am ready for spring, and outdoor exercise!!

Decided to start to carb cycle, and see how my body likes that. Also time for a new split. Trying to keep my body guessing!! Starting to see some new definition in my upper body and shoulders. So exciting to see progress. Starting on my 4th week soon!! Wow, time goes by fast!

Have a wonderful weekend everyone!!

[tiffanee777]

Had a great weekend, and a kick ass leg workout yesterday:

Saturday was an hour of cardio. (LISS and HITT)

Yesterday was Legs:

Sumo Squats 4/10
Hack Squats 4/10
Walking lunges 4/10per leg
Stiff legged dead lifts 4/10
Leg extentions 4/10
Leg curls 4/10

Standing calves 4/15
Seated calves 4/15

Walked 45 minutes


Today is going to be a upper body and ab day!! Up at 6 this am sippin' on my Creadyl, ready to hit it hard!! Week 4, here I come!!!

[tiffanee777]

Got a great workout in this morning, bright and early with the help of my Double-T stack.
Today was upper body, which consisted of the following:
Today was light day:

Incline bench press 65 lbs 12/4 SS with
Flat DB bench 25 lbs 12/4

Reverse pulldowns 90 lbs 12/4 SS with
Low Row 90 lbs12/4

DB Shoulder press 20 lbs 12/4

Preacher curls 30 lbs 12/4

Dips

Also did 20 mins of HIIT.....Inline at 2%, one minute at 9mph, one minute recovery.

Really feeling great. BF% is coming down, as well as inches coming off. These supps are really helping me retain the muscle I've worked so hard to build!! The beginnings of abs are starting to appear!! Obliques are coming in. So exciting and motivating to see results when you bust your ass!

[soopamyko]

keep up the great work tiff!

[tiffanee777]

keep up the great work tiff!
Thanks!!

I just put up a couple of pics off my phone of my newly (barely) peeking out abs in my progress pics!! I am excited. I have NEVER had abs in my life!! I could get use to this!! Now, I have to work harder to get the rest to come out!!!

[tiffanee777]

Today was abs and 1 hour cardio.

For abs I did 4 sets of 20 on these:

Ball crunch
Side dips (both sides)
Leg raise

Feeling great with the Creadyl and NO-Beta doing a wonderful job of powering me through!

[cw955588]

Thanks!!

I just put up a couple of pics off my phone of my newly (barely) peeking out abs in my progress pics!! I am excited. I have NEVER had abs in my life!! I could get use to this!! Now, I have to work harder to get the rest to come out!!!


YAY!!!!! Good job! They look great!!

[tiffanee777]

YAY!!!!! Good job! They look great!!

Thank you soooo much!!

[ShawnCarla]

Sub'd... great progress!

[tiffanee777]

Sub'd... great progress!

Thanks! Can't wait to watch your progress!! You already look like you know what you are doing! Your physique is awesome already!

[tiffanee777]

Off to do some light legs this morning. 4 sets of 15 of the following:

Squats: 105
Incline leg press: 270
Leg extention (Single leg)
Lunges
Stiff Legged Dead Lifts (My FAVE)

Seated calves
Standing Calves

Maybe walk for a few afterward!

4 Week progress pics coming this Sunday! Can't believe it's already been 4 weeks!! Almost halfway done!

[castille]

Off to do some light legs this morning. 4 sets of 15 of the following:

Squats: 105
Incline leg press: 270
Leg extention (Single leg)
Lunges
Stiff Legged Dead Lifts (My FAVE)

Seated calves
Standing Calves

Maybe walk for a few afterward!

4 Week progress pics coming this Sunday! Can't believe it's already been 4 weeks!! Almost halfway done!



Abs are lookin good. Keep up the great progress:)

[tiffanee777]

Abs are lookin good. Keep up the great progress:)


Thank you so much! I really would like a whole 6 pack when I'm done!! 6 weeks to hit that goal!

[tiffanee777]

WOW! Had a GREAT workout today. Can't believe that even with a calorie deficit, my strength is increasing alot!! Without the Double-T, I know this couldn't be possible!

Todays workout:

Flat DB Bench: 35 lbs 4 sets of 8
SS with:
Incline DB Bench: 30 lbs 4X8

Single arms DB Row: 40 lbs 4x8

Upright row: 50 lbs 4x8

Incline DB curls: 25 lbs 4x8

Tricep cable push downs 60 lbs 4x8

DB Shoulder Press: 25 lbs 4x8

And to end it all: 30 mins of HIIT!!

Feeling good, and BF% is going down too!! YAY!!!

[jordansrt]

WOW! Had a GREAT workout today. Can't believe that even with a calorie deficit, my strength is increasing alot!! Without the Double-T, I know this couldn't be possible!

Todays workout:

Flat DB Bench: 35 lbs 4 sets of 8
SS with:
Incline DB Bench: 30 lbs 4X8

Single arms DB Row: 40 lbs 4x8

Upright row: 50 lbs 4x8

Incline DB curls: 25 lbs 4x8

Tricep cable push downs 60 lbs 4x8

DB Shoulder Press: 25 lbs 4x8

And to end it all: 30 mins of HIIT!!

Feeling good, and BF% is going down too!! YAY!!!

Wow good stuff!!!

[drooks10]

Nothing like putting in work, getting stronger, AND seeing the bodyfat drop! Good Job!

[cw955588]

WOW! Had a GREAT workout today. Can't believe that even with a calorie deficit, my strength is increasing alot!! Without the Double-T, I know this couldn't be possible!

Todays workout:

Flat DB Bench: 35 lbs 4 sets of 8
SS with:
Incline DB Bench: 30 lbs 4X8

Single arms DB Row: 40 lbs 4x8

Upright row: 50 lbs 4x8

Incline DB curls: 25 lbs 4x8

Tricep cable push downs 60 lbs 4x8

DB Shoulder Press: 25 lbs 4x8

And to end it all: 30 mins of HIIT!!

Feeling good, and BF% is going down too!! YAY!!!



Get it girrrrrlllll!!!!!! :)

[tiffanee777]

Get it girrrrrlllll!!!!!! :)

Hahaha, thank you! Those weights were alot for me! I just started lifting last fall, and am excited whenever I get to pick up heavier weights!!!

[tiffanee777]

Ahhh....today is a much needed rest day!

While my hub was out of town doing a photo shoot yesterday, I decided to leave my oldest daughter (11) in charge while I did my abs and cardio at the gym.....wouldn't you know it, I got the 'emergency' phone call, and my 3 year old son managed to kick a ball up and shatter the light fixture! Instead of getting the hour of cardio, I had to cut it short at 45 mins.....and rush to the hardware store to fix the light. I swear, if it's not one thing...it's another. At least I had put my baby girl (1 yr) down for a nap before I left!!

On a good note, over the past 4 weeks, I have lost a total of 6"! Always exciting to see the results of what we are working so hard to achieve!

Almost half way done! 6 weeks to go!!

[cw955588]

Ahhh....today is a much needed rest day!

While my hub was out of town doing a photo shoot yesterday, I decided to leave my oldest daughter (11) in charge while I did my abs and cardio at the gym.....wouldn't you know it, I got the 'emergency' phone call, and my 3 year old son managed to kick a ball up and shatter the light fixture! Instead of getting the hour of cardio, I had to cut it short at 45 mins.....and rush to the hardware store to fix the light. I swear, if it's not one thing...it's another. At least I had put my baby girl (1 yr) down for a nap before I left!!

On a good note, over the past 4 weeks, I have lost a total of 6"! Always exciting to see the results of what we are working so hard to achieve!

Almost half way done! 6 weeks to go!!


Congrats on losing inches!!! You are doing great! And I would imagine the stress of running around trying to deal with the "emergency" may have burned as many calories as that last 15 minutes of cardio would have... maybe even more LOL! :)

[jdaynger]

yup this should be good :cool:

Agree with you..you are really looking fabulous.You are really physically fit person i have ever seen.Keep this work alive.

[jdaynger]

Hahaha, thank you! Those weights were alot for me! I just started lifting last fall, and am excited whenever I get to pick up heavier weights!!!

I am sure you will able to pick up heavier weights soon.You look very fit girl.I wish your success.

[DHFX]

On a good note, over the past 4 weeks, I have lost a total of 6"! Always exciting to see the results of what we are working so hard to achieve!

Almost half way done! 6 weeks to go!!

Great progress, after your scheduled workout if you want to try going a little heavier then normal (like I do) start with 5 lbs more then you normally would stop at. Hold the weight out to get your body/mind "used to it" then once you feel more comfortable try sets of 1-3 reps with it and before you know it you'll be able to put it under your belt and move on.
Keep up the great work Tiffanee...

[tiffanee777]

Agree with you..you are really looking fabulous.You are really physically fit person i have ever seen.Keep this work alive.

Thank you so much!! I am trying my darndest! Nothing will stop me!!

[tiffanee777]

Great progress, after your scheduled workout if you want to try going a little heavier then normal (like I do) start with 5 lbs more then you normally would stop at. Hold the weight out to get your body/mind "used to it" then once you feel more comfortable try sets of 1-3 reps with it and before you know it you'll be able to put it under your belt and move on.
Keep up the great work Tiffanee...

I will try!! It's already crazy how the weights are going up from when I started. I keep a log on my workouts, and some of my workouts I started with 8-12 lb dumb bells, now I am up to 25-30 lb dumb bells!! That'll pump a girl up fo sho!!!

[cw955588]

Your back looks AWESOME!!! You are KILLIN it!!!

[tiffanee777]

Welcome Monday!! Today was leg day. My workout looked like this:

Squats: 125 lbs 4x8
Hack Squats: 135 lbs 4x8
Walking lunges with 25 lb dumbells 4x16
Stiff legged Dead lifts: 115 lbs 4x8
Leg extentions: 130 lbs 4x8
Leg curls: 100 lbs 4x8

Walked slow on an incline for 45 mins....

All in all, a good workout! Almost to my halfway point in the contest. It's actually flying by!

[castille]

Welcome Monday!! Today was leg day. My workout looked like this:

Squats: 125 lbs 4x8
Hack Squats: 135 lbs 4x8
Walking lunges with 25 lb dumbells 4x16
Stiff legged Dead lifts: 115 lbs 4x8
Leg extentions: 130 lbs 4x8
Leg curls: 100 lbs 4x8

Walked slow on an incline for 45 mins....

All in all, a good workout! Almost to my halfway point in the contest. It's actually flying by!

Workout and progress are lookin great!!

[tiffanee777]

Yesterday was 'light' upper body day.

Started with: (All my sets were 3x12-15)

Incline Bench press (55lbs) ss with

Flat DB Press: 20 lbs

Lat pulldowns: 75 lbs

T-bar rows: 45 lbs

DB shoulder press: 20 lbs

Skull crushers: 35 lbs

Straight bar curls: 55 lbs

Light days aren't my fave....I always want to go heavier!! But I guess I am going as heavy as I can getting my 12-15 reps!

Also I did 30 mins of hit. 5 min warmup, 1 min intervals...

Today is Cardio and abs. On my way to do some fasted cardio right now!!

Hope everybody has a wonderful day!

[cw955588]

Yesterday was 'light' upper body day.

Started with: (All my sets were 3x12-15)

Incline Bench press (55lbs) ss with

Flat DB Press: 20 lbs

Lat pulldowns: 75 lbs

T-bar rows: 45 lbs

DB shoulder press: 20 lbs

Skull crushers: 35 lbs

Straight bar curls: 55 lbs

Light days aren't my fave....I always want to go heavier!! But I guess I am going as heavy as I can getting my 12-15 reps!

Also I did 30 mins of hit. 5 min warmup, 1 min intervals...

Today is Cardio and abs. On my way to do some fasted cardio right now!!

Hope everybody has a wonderful day!

Great workout!!! Keep up the good work!!!

[Sein]

Great job so far, keep it going!!!

[tiffanee777]

Great job so far, keep it going!!!

Thank you so much!

[euro_luzr]

Great job so far, keep it going!!!

X2 keep motivated!

[The_10_2s]

great job so far keep it up!

[tiffanee777]

Today I just did 45 mins of cardio. On a good note, I had a trainer at my gym do my bodyfat and it's dropped to 16%! I'm on my way!! Feeling wonderful, and loving the results! Double T is ripping it up!! Never been able to keep focused like this...I feel like I could keep going while I'm at the gym....I never want to stop!!!

[euro_luzr]

Today I just did 45 mins of cardio. On a good note, I had a trainer at my gym do my bodyfat and it's dropped to 16%! I'm on my way!! Feeling wonderful, and loving the results! Double T is ripping it up!! Never been able to keep focused like this...I feel like I could keep going while I'm at the gym....I never want to stop!!!

Awesome! I know how you feel about going on at the gym..., you should look at my last workout when I did shoulders & arms, I went on & on with so much exercises and that's right after a 10hr work day. Sometimes I just gotta know when to stop. Might eventually overtrain.

[tiffanee777]

Awesome! I know how you feel about going on at the gym..., you should look at my last workout when I did shoulders & arms, I went on & on with so much exercises and that's right after a 10hr work day. Sometimes I just gotta know when to stop. Might eventually overtrain.

Just like you say...eat. sleep. train!! That's the story of my life right now!! I will probably take a week off when I'm done with this, to give my body a lil needed break. I've never been so dedicated in my life!! A first time for everything...plus, when you start seeing results, makes you wanna work harder!

[euro_luzr]

Just like you say...eat. sleep. train!! That's the story of my life right now!! I will probably take a week off when I'm done with this, to give my body a lil needed break. I've never been so dedicated in my life!! A first time for everything...plus, when you start seeing results, makes you wanna work harder!

yup thats right - eat.sleep.train! haha. It does take some commitment for this Challenge and it should pay off when you're done. I personally wouldn't take a week off after this, I would keep going working on weak areas cause summer is coming!

[tiffanee777]

Had an AWESOME workout today with my hubby. Don't ever get to work out with him, so I really enjoyed it and learned alot!! I'm now officially half way done! YAY!

We did:
squats
hack squats
walking barbell lunges
leg extentions
laterals

Now it's rest time until Monday!!

Enjoy your weekend everyone!!

[The_10_2s]

Had an AWESOME workout today with my hubby. Don't ever get to work out with him, so I really enjoyed it and learned alot!! I'm now officially half way done! YAY!

We did:
squats
hack squats
walking barbell lunges
leg extentions
laterals

Now it's rest time until Monday!!

Enjoy your weekend everyone!!

The wife and i workout every night at the gym i totally love workin out with her... it makes the work more fun and we have something to share and talk about! other than all the other stuff like kids etc. i am sure you know what i mean lol.

Sounds like you killed your legs!

[cw955588]

GREAT job girl!!! You are looking awesome! Keep puttin' in that work!

[tiffanee777]

GREAT job girl!!! You are looking awesome! Keep puttin' in that work!

Thank you. This is the first time I have actually stuck to something like this. I've "tried" lifting before, but it always turned out the same. I would start and go for like a week, maybe two...and then give up. This is also the first time I am actually eating 'clean.' I was such a junk food junkie before.

I really am inspired by you. You have an awesome body, and I know the work you have to put in to get it there....this is not an easy task....

Thank you for your compliments, again. They mean alot!

[cw955588]

Thank you. This is the first time I have actually stuck to something like this. I've "tried" lifting before, but it always turned out the same. I would start and go for like a week, maybe two...and then give up. This is also the first time I am actually eating 'clean.' I was such a junk food junkie before.

I really am inspired by you. You have an awesome body, and I know the work you have to put in to get it there....this is not an easy task....

Thank you for your compliments, again. They mean alot!

You are very welcome... and thank you! I was the same way, especially after having kids, but once you get into a pattern of making it happen it just becomes part of your life!

[ShawnCarla]

yup thats right - eat.sleep.train! haha. It does take some commitment for this Challenge and it should pay off when you're done. I personally wouldn't take a week off after this, I would keep going working on weak areas cause summer is coming!

I agree... don't take a week "off" but instead take that week to have fun! Play some basketball (or whatever other fast-paced game you like) and just play, but still keep your body active. Then you'll have that "rest" you need to hit it hard again!

[tiffanee777]

I agree... don't take a week "off" but instead take that week to have fun! Play some basketball (or whatever other fast-paced game you like) and just play, but still keep your body active. Then you'll have that "rest" you need to hit it hard again!

I was just saying take a week off from the gym....I will FOR SURE be doing outside activities with the kiddos and such!! The end of this contest will not be the end for me, but only the beginning!! Excited to see what else my body is capable of!!

[ShawnCarla]

I was just saying take a week off from the gym....I will FOR SURE be doing outside activities with the kiddos and such!! The end of this contest will not be the end for me, but only the beginning!! Excited to see what else my body is capable of!!

Awesome attitude! :)

[tiffanee777]

Awesome attitude! :)

Thanks!

[castille]

Keep up the great progress Tiffanee!!
I agree with you this is just the begining of my transformation but I am gratful for the
motivation it has given me.

[tiffanee777]

Today is leg day! I love leg day!!
I am going to do a circuit style workout today, to keep up my heart rate:

Leg curls 20-25
Leg curls on ball 20-25
SLDL 20-25
Stepups 20-25
Leg ext. 20-25
Lunges 20-25

I will try and get 3 circuits in!! I love to switch it up every now and then!
I am trying to get a cold, and my head is pounding, but I am going to push through today. Tomorrow is cardio. If I still feel sick, I'll take off tomorrow, and make it up Sunday!! I HATE BEING SICK!!!!

[tiffanee777]

Kicked butt on legs yesterday. Did my circuit 3 times, and boy am I feeling it in my glutes and hammies today.

Ended up feeling pretty crappy all afternoon yesterday, so I took off today (cardio). This was my 1st day missing the gym (besides my Sundays off) since I started this contest. I do feel a little guilty, but need to rest up so I can hit the weights hard again tomorrow. I can always make up my cardio on Sunday.

5 weeks into this transformation and 12 lbs down!! Feels great. BF is dropping too. I will be ready to rock the summer clothes this year!

Thanks to Double T for puttining this on, and motivating me to get off my bootay!!!

[Simpy]

Kicked butt on legs yesterday. Did my circuit 3 times, and boy am I feeling it in my glutes and hammies today.

Ended up feeling pretty crappy all afternoon yesterday, so I took off today (cardio). This was my 1st day missing the gym (besides my Sundays off) since I started this contest. I do feel a little guilty, but need to rest up so I can hit the weights hard again tomorrow. I can always make up my cardio on Sunday.

5 weeks into this transformation and 12 lbs down!! Feels great. BF is dropping too. I will be ready to rock the summer clothes this year!

Thanks to Double T for puttining this on, and motivating me to get off my bootay!!!

W00T! Great job so far. :)

[euro_luzr]

Kicked butt on legs yesterday. Did my circuit 3 times, and boy am I feeling it in my glutes and hammies today.

Ended up feeling pretty crappy all afternoon yesterday, so I took off today (cardio). This was my 1st day missing the gym (besides my Sundays off) since I started this contest. I do feel a little guilty, but need to rest up so I can hit the weights hard again tomorrow. I can always make up my cardio on Sunday.

5 weeks into this transformation and 12 lbs down!! Feels great. BF is dropping too. I will be ready to rock the summer clothes this year!

Thanks to Double T for puttining this on, and motivating me to get off my bootay!!!
Thats awesome! 12lbs down is a big deal. Good work.

[tiffanee777]

Thats awesome! 12lbs down is a big deal. Good work.

Thank you both so much for your kind words! It's coming, slowly but surely! Trying to maintain the muscle I have!! Can't wait to see what I look like!!

[jovinni]

Great job on the progress!!

[ShawnCarla]

Kicked butt on legs yesterday. Did my circuit 3 times, and boy am I feeling it in my glutes and hammies today.

Ended up feeling pretty crappy all afternoon yesterday, so I took off today (cardio). This was my 1st day missing the gym (besides my Sundays off) since I started this contest. I do feel a little guilty, but need to rest up so I can hit the weights hard again tomorrow. I can always make up my cardio on Sunday.

5 weeks into this transformation and 12 lbs down!! Feels great. BF is dropping too. I will be ready to rock the summer clothes this year!

Thanks to Double T for puttining this on, and motivating me to get off my bootay!!!
Just a quick note... The drop in lbs is awesome! But keep your focus on that Body Fat %... because it will drop more then that scale. Often when you start a new program you'll see a huge drop on the scale and then it'll slow down and that's a HUGE factor in why a lot of people give up. DON'T GIVE UP! My weight hasn't changed at all in the last year but I've dropped nearly 10% in body fat... so that's HUGE! You're doing great, don't let the numbers determine how you feel about yourself!

[tiffanee777]

Just a quick note... The drop in lbs is awesome! But keep your focus on that Body Fat %... because it will drop more then that scale. Often when you start a new program you'll see a huge drop on the scale and then it'll slow down and that's a HUGE factor in why a lot of people give up. DON'T GIVE UP! My weight hasn't changed at all in the last year but I've dropped nearly 10% in body fat... so that's HUGE! You're doing great, don't let the numbers determine how you feel about yourself!

Thank you, and sooo true. I don't always go by the scale, but I'll take it! I can see some definite changes happening with my body recomping!!

[tiffanee777]

Today was leg day. My FAVE! Still have this darn cold, but trying to not let it get to me. This weekend I will rest:

I did a circuit style today, doing 4 sets of 15 of the following:

Squat
Incline leg press
Leg extentions
Walking Barbell lunges
Stiff legged dead lifts

Love the feel of my legs burning!!

Have a wonderful weekend everybody!!

[tiffanee777]

Wasn't sure if I was going to go to the gym or not today. Took Wed. due to a cold, which is usually ab and cardio day. Glad I decided to go today too! Always happy once I am done.

4 weeks to go!! Time to push it into high gear!!!

[tiffanee777]

Well, I haven't wrote in a couple days...

On Sunday, I decided to go in a do 40 mins of cardio...felt good to get a great sweat going!

Yesterday I did some heavy upper body. 4 sets of 6-8.

Incline DB Bench: 25 lbs
Flat bench DB: 30 lbs
Reverse grip lat pulldown: 90 lb
Low rows: 90 lbs
DB shoulder press: 20 lbs
Assisted dips (30pounds assist)
Concentration curls: 25 lbs

35 mins of cardio....

All thanks to the help of my Double T stack, I got through, than got to come home with enough energy to feed my 4 kiddos, and bathe 2 of them....and get groceries, and cook for the next day!!


Today was leg day. I did my workout as a giant set.

Leg curls x20
Leg curls with the ball x20
Stiff legged dead lifts DB x20
Step ups x20
Walking lunges with DB x20
Leg extentions x20
Squats x20

Repeat 3 times!!


Love this stuff!

[castille]

Love your enthusiasm!!
Workouts are lookin great:)

[cw955588]

Great work! Your new progress pics are awesome... you are starting to look totally different (in a good way!) Keep it up!

[tiffanee777]

Great work! Your new progress pics are awesome... you are starting to look totally different (in a good way!) Keep it up!

Thank you, you are too kind!

[tiffanee777]

So, today I was in the gym doing legs. I work out with the girl that does my hair. I am kind of showing her some things I have learned. So, I am doing squats, and was showing her how to keep her form....when the old guy (in his 80's at least) comes up and grabs my abs, and tells me to tuck them in, and tells me to tuck my butt in??? He said "Your form is the reason girls like you have them big bubble butts!" HELLO, MY FORM WAS FINE, AND I HAPPEN TO LIKE MY BUBBLE BUTT, THANK YOU VERY MUCH!!! The nerve of some people, I swear!!!

So, I had the trainer that works at the gym check my form, because if it is wrong, I want to know.....and it was perfect!!!

What a way to start the day!!

Anyway, got in a good leg workout! LOL!

Diet is going great!! Seeing some gradual changes I am liking. More muscle definition in my arms & legs!! Just wish I could get a good pic of it!! Every time I try and take a pic, it never comes out like what they look like with the lighting in the gym?!

[Lucky_ROA]

Keep up the hard work Tiff !

[tiffanee777]

Keep up the hard work Tiff !

Thank you so much!

[tiffanee777]

Well, I decided to take the whole weekend off from the gym. With that being said....I feel withdrawls! LOL! I may have to sneak in today for a bit of cardio! In the 7 weeks I've been in this, I've been going 6 days a week, never missing a day, and if I do, making it up on the weekend! I just thought I needed to catch my breath so to speak.....but we'll see what the day brings!! Can't believe how time is flying! My last day is Easter....so I wil be getting to enjoy a nice Easter dinner, than back at it. This is only the beginning of my new obsession!

[tiffanee777]

Did some measurements today AND I AM STOKED!! -14 lbs, and a total of -11" so far!! Can't wait to see what these last 3 weeks bring!! And even more excited to see myself reach goals further down the road! I am starting to see the muscle that I kill myself to build every day in the gym!! YIPEEEEEE

[tiffanee777]

So today was a pretty nice day! Got up to 36 degrees or so....and sunny! Decided to do some cardio after all. Instead of going to the gym, I decided to pop some NO-Beta, and do hill sprints outside. We have some pretty steep hills around here, so I ran uphill on one side and walked down the other side. Did this little workout for about 45 minute. Felt so good to be outside! When I got home, tried to get in some abs on the ball, in between kids screaming "MOM" and my baby crawling up on me!! Gotta love life!

[castille]

Did some measurements today AND I AM STOKED!! -14 lbs, and a total of -11" so far!! Can't wait to see what these last 3 weeks bring!! And even more excited to see myself reach goals further down the road! I am starting to see the muscle that I kill myself to build every day in the gym!! YIPEEEEEE

Congrats on the great progress. Enjoy the next 3 weeks cause they will go by fast.

[tiffanee777]

Congrats on the great progress. Enjoy the next 3 weeks cause they will go by fast.

Thanks!! I know, it IS going by fast. 10 weeks sounds alot longer than it is!! Good luck to you, and thank you so much for the support!! Can't wait to see your final pics!

[tiffanee777]

Today I did the "Carry along principal" workout, which helps you develop your "weak spot" a lil more. My weak spot is my shoulders, so the workout was based on that.

I haven't ever written my diet out on my journal. Here is an example of a day in the life of my diet!! I eat every 2.5-3 hours

Bfast: 5 egg whites, 1/4 cup plain oats with water

Post WO: 1.5 scoops protein powder/banana

Lunch: 4 oz chicken breast, 3/4 cup brown rice with salsa

Afternoon 'snack': 1.5 scoops protein, 12 almonds

Dinner: salad, 7 oz tilapia, vinegar (for dressing)

Before bed: 1 scoop casein, 12 almonds!!

[castille]

Today I did the "Carry along principal" workout, which helps you develop your "weak spot" a lil more. My weak spot is my shoulders, so the workout was based on that.

I haven't ever written my diet out on my journal. Here is an example of a day in the life of my diet!! I eat every 2.5-3 hours

Bfast: 5 egg whites, 1/4 cup plain oats with water

Post WO: 1.5 scoops protein powder/banana

Lunch: 4 oz chicken breast, 3/4 cup brown rice with salsa

Afternoon 'snack': 1.5 scoops protein, 12 almonds

Dinner: salad, 7 oz tilapia, vinegar (for dressing)

Before bed: 1 scoop casein, 12 almonds!!

Do you eat any vegetables? Just wondering cause I tend to forget to get some in when I am dieting. I try to eat some at my lunch and dinner meals. Mostly broccoli or a side salad.

Have a Great Day:)

[tiffanee777]

Do you eat any vegetables? Just wondering cause I tend to forget to get some in when I am dieting. I try to eat some at my lunch and dinner meals. Mostly broccoli or a side salad.

Have a Great Day:)

I have a HUGE salad every night, like, as much as will fit on my plate!! I also will eat some green beans or asparagus when I carb cycle, and cut my rice, I replace it with the veggies!! Not much variety the last couple weeks though. Looking forward to an Easter Dinner with the family, FULL OF VARIETY!! And maybe the Easter bunny will leave me a little chocolate?!

Yesterday was our anniversary, and my hub brought me home a Diet Dr. Pepper, and a low carb protein bar (which were HUGE treats)...along with my other gifts!! Gotta love cutting!!!

[castille]

I have a HUGE salad every night, like, as much as will fit on my plate!! I also will eat some green beans or asparagus when I carb cycle, and cut my rice, I replace it with the veggies!! Not much variety the last couple weeks though. Looking forward to an Easter Dinner with the family, FULL OF VARIETY!! And maybe the Easter bunny will leave me a little chocolate?!

Yesterday was our anniversary, and my hub brought me home a Diet Dr. Pepper, and a low carb protein bar (which were HUGE treats)...along with my other gifts!! Gotta love cutting!!!


Congrats on you anniversary!!
I think I might have to eat a cadbury egg or maybe two...lol

[tiffanee777]

Congrats on you anniversary!!
I think I might have to eat a cadbury egg or maybe two...lol

Thanks!! I'll try not to raid to kiddos baskets, but I'm not promising anything!! Then back on the horse the Monday after that!! Easter morning is when I do my pics......then that day off....then back on for another ride!!

[cw955588]

Congrats on the anniversary! And congrats on all the amazing work you're doing!!! That's too funny about the kids while you're trying to do abs! that happens to me all the time! Though once my 3 year old stood there and counted my situps for me and then said "you love working out don't you Mom?" LMAO!!! That's what it's all about!!!

[tiffanee777]

Congrats on the anniversary! And congrats on all the amazing work you're doing!!! That's too funny about the kids while you're trying to do abs! that happens to me all the time! Though once my 3 year old stood there and counted my situps for me and then said "you love working out don't you Mom?" LMAO!!! That's what it's all about!!!

That's so awesome your boy was counting your situps. Mine just want to play along! My 4 year old was curling the 5 lb dumbell with both hands, and thought his muscles grew huge!! LOL!! And thanks for the compliments!! Coming from you, they mean alot!

[tiffanee777]

Just a quick update. Today was leg day....and I DO love leg day!! (I really do) So it was circuit style again....and was alot of fun!!

This evening I decided to go on an hour long walk with my friend as well...

[tiffanee777]

K~Today is abs & cardio day! And then tonight....another round of cardio!! Yay, I'm ALMOST in my final 2 weeks!! Can't WAIT to see what my pics bring. 8 week pics this w-end, and then my final pics!!! Hope to see some good progress. Clothes are getting baggy, so I take that as a good sign. I have a hard time seeing change in the mirror!! Although, in the gym, after taking the stack, I look alot better. Muscles poppin' I didn't even know I had!!!

[castille]

Can't wait to see your 8 week pics, I know you are putting the work in so
your progress will be great.

Have a Great Day:)

[Simpy]

Muscle popping! That's the stuff I like to read. Great job.

[tiffanee777]

So, did shoulders again today!! They are my weak spot! While doing them, I noticed STRIATIONS.....WHAT??? I've never seen such a thing on MY body!! I love the over head lighting at the gym! LOL! How come when I get home, I can't bring that out for pics?? Sucks. Next time, I am taking my camera, and having my friend snap some pics!!

I did the 'carry along principal' again today. Hitting shoulders, and following with 2 sets on all other body parts....as to not leave them in the dust.

Followed that with 30 mins of HIIT....sprinting a 9 for 30 seconds, followed by a brisk walk for 1 min...on a 1 incline.

Oh, and today is my high carb day (cycling) so I am FULL of energy!!

I may follow it up tonight with a walk outside with my kids, and friend!!

[tiffanee777]

Muscle popping! That's the stuff I like to read. Great job.

Thank you!! I'm trying, that's for sure...This may be TMI...but thinks are a changing, that's for sure. I keep knicking myself with my razor whenever I shave the backs of my upper legs, cause my hammies, and tendons that were once covered with fat, are now popping!
At first, I thought it was the razor, so the next day, I used a brand new one, and cut myself in the same spot!! I'm taking that as a good sign :)

[jordansrt]

Looking good tiff, i feel like ive been missing out in this log

[tiffanee777]

Looking good tiff, i feel like ive been missing out in this log

You have been missing out J!! DUH!! LOL!! Have a great weekend!!

[tiffanee777]

Well, yesterday I didn't feel so hot, and hubby had to work nights....which meant he had to sleep all day. I got to hang out with the kiddos. I did do a stretching video, which felt GREAT!!

Since I missed yesterday....on the menu for today is LEGS!! Going to hit them heavy today! Also, tomorrow will be an ab/cardio day.

Oh, and 8 week pics will go up tomorrow!

[cw955588]

Hope you have a great workout today and a great weekend! So excited for the pics!!!

[tiffanee777]

Hope you have a great workout today and a great weekend! So excited for the pics!!!

Thanks!! You are the SWEETEST! Hope your weekend is wonderful as well:)

[tiffanee777]

Leg day looked like this:

Warm up on bicycle for 10 mins:

Butt blaster machine
110X10X4

Squats:
105X10x4

Leg press
180X10X4

SLDL:
90x12x4

Leg extentions:
120X8x4

Walking Barbell lunges
down raquetball court up and back 4 times

As I enter these last couple weeks, I feel myself losing a little strength, due to the low carbs. The stack helps alot though. High carb days aren't bad at all....I can't wait till this is over so I can do a clean bulk, and add some more muscle!!!

[tiffanee777]

Hope you have a great workout today and a great weekend! So excited for the pics!!!

Oh, and I added a preview ab pic for you!! LOL!! My daughter took it on my phone this AM...so it's not that great, but showing a little more progress, which motivates me even more!!

[castille]

Oh, and I added a preview ab pic for you!! LOL!! My daughter took it on my phone this AM...so it's not that great, but showing a little more progress, which motivates me even more!!

Any progress is good progress. Keep up the great work Tiffanee:)

[tiffanee777]

Any progress is good progress. Keep up the great work Tiffanee:)

Just to clarify, the pic was crappy, cause it was off of my phone. I am proud of my progress!! It's ALOT of hared work. And thank you for your support!!

[tiffanee777]

Today I wasn't feeling so good. The joys of having children is they share there sicknesses with you!! I made it to the gym anyway, did some ab work, and a short cardio session and called it a day!! It was my cardio day anyway, but I had planned on doing more. Oh well, have to give the body a rest sometimes I guess.

[jordansrt]

Today I wasn't feeling so good. The joys of having children is they share there sicknesses with you!! I made it to the gym anyway, did some ab work, and a short cardio session and called it a day!! It was my cardio day anyway, but I had planned on doing more. Oh well, have to give the body a rest sometimes I guess.

Atleast you made it to the gym, thats half the battle. Good job

[tiffanee777]

8 week pics are up! I see alot of improvements since week 1...still more work to be done!!

Today I am going to hit upper body, and HIIT....

[jovinni]

You look fantastic honey!! You can really see a difference in your legs, they're looking solid! Great job!!!

[tiffanee777]

You look fantastic honey!! You can really see a difference in your legs, they're looking solid! Great job!!!

Thanks sweetie!! That's my 'trouble spot.' So to see the fat melting away, and all my hard work is so motivating!! It's definitly hard work, but the results make it all worth it!

[cw955588]

Okay... just saw your progress pics and excuse my language but you look F*ing AWESOME!!!! Even though you still have 2 weeks left, you have already proved that if you want something bad enough you go and do it... end of story! Um and just to be a hater for a second... you look like you are freakin 20 years old and I don't think I like you anymore... LMAO I'm kidding you killed it and I am sure that the end of your 10 weeks is only going to mark the beginning of something great for you!!!

[tiffanee777]

Okay... just saw your progress pics and excuse my language but you look F*ing AWESOME!!!! Even though you still have 2 weeks left, you have already proved that if you want something bad enough you go and do it... end of story! Um and just to be a hater for a second... you look like you are freakin 20 years old and I don't think I like you anymore... LMAO I'm kidding you killed it and I am sure that the end of your 10 weeks is only going to mark the beginning of something great for you!!!

OMG!! You are soooooo nice and sweet! It's okay to hate, I hate on you a lil' too!! LOL!! Your body is truly amazing, as I have told you before!! I am so in love with weight training now!! After this 10 weeks, I think I'll maintain awhile, then add some size this fall!! Now I want to see how far I can take this!! It's always nice to hear compliments from other people, because I by far am my own worse critic!! It's always "I wish that was smaller, I wish those were bigger." LOL..

I do REALLY appreciate your kind words!

[Simpy]

Okay... just saw your progress pics and excuse my language but you look F*ing AWESOME!!!! Even though you still have 2 weeks left, you have already proved that if you want something bad enough you go and do it... end of story! Um and just to be a hater for a second... you look like you are freakin 20 years old and I don't think I like you anymore... LMAO I'm kidding you killed it and I am sure that the end of your 10 weeks is only going to mark the beginning of something great for you!!!

x2. She is looking awesome!

[tiffanee777]

x2. She is looking awesome!

Thank you so much:)

[jordansrt]

Thank you so much:)

I do have to admit, you are looking great. I can honestly say the girls brought it to this contest

[Simpy]

I do have to admit, you are looking great. I can honestly say the girls brought it to this contest

As my 7 year old neighbor loves to tell my son, "Girls rule, boys drool."

[The_10_2s]

As my 7 year old neighbor loves to tell my son, "Girls rule, boys drool."

Sad but true... although it isn't fair cuz we are usually drooling over the girls! LOL

[tiffanee777]

As my 7 year old neighbor loves to tell my son, "Girls rule, boys drool."

Love it!!!

[THEMANBEAST]

Sad but true... although it isn't fair cuz we are usually drooling over the girls! LOL

lolz....true though :D

[-NastyNate-]

great progress! lookin good! keep it up in your final weeks

[tiffanee777]

lolz....true though :D

You boys crack me up!!

[tiffanee777]

great progress! lookin good! keep it up in your final weeks

Why thank you. And to you as well!

Today I did legs. Heavy, and 3-4 sets of 8-12, depending on the exercise.

I did lunges, leg press, SLDL, extentions, leg curls and calves!! Love doing legs, As I mentioned previously!! I may have to have someone take some pics at the gym. They always look better under the gym lights!! LOL!

Diet is on, and ready to hit it hard my last 2 weeks!!!

[jordansrt]

Sad but true... although it isn't fair cuz we are usually drooling over the girls! LOL

Or guys......wait wut

[tiffanee777]

Switched up my split to a push/pull/leg split! Time for something new. Today looks like it's going to be a 'pull' day, followed up by some HIIT!!

A question for anyone that can answer.....I have a week and a half left, and am completely losing my appetite. I am having a hard time finishing my meals. I have adjusted my calories accordingly (to my new weight) so they are lower than previously.

Is this common?

[cw955588]

Why thank you. And to you as well!

Today I did legs. Heavy, and 3-4 sets of 8-12, depending on the exercise.

I did lunges, leg press, SLDL, extentions, leg curls and calves!! Love doing legs, As I mentioned previously!! I may have to have someone take some pics at the gym. They always look better under the gym lights!! LOL!

Diet is on, and ready to hit it hard my last 2 weeks!!!

Great workout Tiff!


Or guys......wait wut

LMAO what a mess!!!

[tiffanee777]

Yesterday was a 'push' day...my workout was as follows:

T-bar row: 4/8
Lat Pulldown: 4/10
Seated Cable Row: 4/10

Barbell curl: 3/10
Preacher curl: 3/10
Concentration curl: 2/18

Cable Crunch: 3/20
Decline Situps: 3/20
Haning leg raise: 3/20

40 minutes of cardio.....


Today's will be a lower body:
Squats: 4/8-10
Extentions: 3/12-15
Leg curl: 3/10-12
Seated Calves: 3/20-25
Leg press Calf raise: 3/15-20
Abs

And, maybe a walk this evening!

[drooks10]

Yesterday was a 'push' day...my workout was as follows:

T-bar row: 4/8
Lat Pulldown: 4/10
Seated Cable Row: 4/10

Barbell curl: 3/10
Preacher curl: 3/10
Concentration curl: 2/18

Cable Crunch: 3/20
Decline Situps: 3/20
Haning leg raise: 3/20

40 minutes of cardio.....


Today's will be a lower body:
Squats: 4/8-10
Extentions: 3/12-15
Leg curl: 3/10-12
Seated Calves: 3/20-25
Leg press Calf raise: 3/15-20
Abs

And, maybe a walk this evening!

You sure yesterday wasn't a "pull" day instead of "push?" You did all pulling movements...

Nice workout with the lower body! Good job, and keep up the good work!

[tiffanee777]

You sure yesterday wasn't a "pull" day instead of "push?" You did all pulling movements...

Nice workout with the lower body! Good job, and keep up the good work!

Haha...you're right!! I'm out of it these days, I swear!!

Thanks

[tiffanee777]

Well, time has flown by. Just about 1 week left!! Am happy with what I'm seeing. Bodyfat is down to between 12 and 13% now!! I have put so much into this contest, and am happy with what I am seeing. It really does take pure dedication.

Onto today. Not sure what workout will lie ahead for me today. It's going to be a busy weekend. Family from out of town, getting ready for my sons 4th birthday, and more family next weekend!!

I may just throw in some cardio where it fits?? Hope you all have an amazing weekend!!

[drooks10]

Happy Bday to your son! I hope you have a wonderful weekend, too. I'm so plesed to see how excited you are about your transformation! I can't wait to see the final pics!

[tiffanee777]

Happy Bday to your son! I hope you have a wonderful weekend, too. I'm so plesed to see how excited you are about your transformation! I can't wait to see the final pics!

Thanks, his b-day is actually next weekend, but lots to do for preparation! Family coming for Easter, bday parties, all the fun duties of being a parent!! And of course, my final pics!! I am so excited for them, I could just pee...lol!!!

[cw955588]

That sounds like SO much fun!!! And you will actually be able to eat on Easter!!!! I can't wait to hear what everyone thinks of the "new you"!!!

[tiffanee777]

That sounds like SO much fun!!! And you will actually be able to eat on Easter!!!! I can't wait to hear what everyone thinks of the "new you"!!!

I know, I can't wait. I'm already planning Easter dinner!! And brunch!! And maybe even a piece of chocolate!! I don't want to over do it though, cause I can just imagine the insane gut ache to follow. Especially after eating squeaky clean for 10 weeks!

[tiffanee777]

I decided to take yesterday off, since family is in town. But today, it's gnawing at me!! I am going to do some legs today! It felt good that my sis noticed my muscle definition. I caught her flexing in the mirror and asking me, "how did you get that line right there?" I said it's alot of hard work, dedication, and Double T supps to help push you through!!

[cw955588]

I decided to take yesterday off, since family is in town. But today, it's gnawing at me!! I am going to do some legs today! It felt good that my sis noticed my muscle definition. I caught her flexing in the mirror and asking me, "how did you get that line right there?" I said it's alot of hard work, dedication, and Double T supps to help push you through!!

OMG I KNEW something like that would happen!!!! It's great when other athletes notice your progress, but when family and friends notice and want your advice... well, there's nothing better!!!

[tiffanee777]

OMG I KNEW something like that would happen!!!! It's great when other athletes notice your progress, but when family and friends notice and want your advice... well, there's nothing better!!!
The funny thing is, I knew there was more definition in my arm (I see it everyday) but I didn't think anyone else would notice! It's not like I'm walking around flexing!! My hubby mostly notices it in my butt (which is great) But you're right, it's the best when family and friends notice!! It's like, "all my hard work is paying off."

[Simpy]

The funny thing is, I knew there was more definition in my arm (I see it everyday) but I didn't think anyone else would notice! It's not like I'm walking around flexing!! My hubby mostly notices it in my butt (which is great) But you're right, it's the best when family and friends notice!! It's like, "all my hard work is paying off."

I agree whole-heartedly.

[tiffanee777]

5 days left! EEEK...
This morning I did some fasted cardio...I think I will be done lifting for the week, until my pics. I will do cardio this week, and pics on Sunday!!

Diet is on..
Today, so far was 1/4 cup oats with 4 egg whites, a scoop of protein..
next to eat/drink: 1 scoop protein with 12 almonds!

Hope everybody's having a wonderful day :)

[Simpy]

Best of luck! Hit it hard this week.

[tiffanee777]

Best of luck! Hit it hard this week.

Thanks girl!! You are so supportive!! Love it!

[Simpy]

Question: Are you going to try and prep this last week like one might for a figure comp?

[tiffanee777]

Question: Are you going to try and prep this last week like one might for a figure comp?

I was going to try to do some prep, going off of what I have learned through magazines, and bb.com. This is my 1st time attempting dieting/working out, so I am a little clueless!!

[cw955588]

I am still absolutely amazed that this is your first experience with training and dieting! You have done an amazing job... it's ridiculous! If this is how far you come with NO experience then I must say I'm a little scared that you will "out-beast" me sometime in the very near future! :)

[Simpy]

I was going to try to do some prep, going off of what I have learned through magazines, and bb.com. This is my 1st time attempting dieting/working out, so I am a little clueless!!

Ok. If pictures are Friday or Saturday, I would suggest hitting a full-body routine in the gym today, along with cardio. For the weights, use light numbers and go for a pump. I'm talking 15-20 rep range here. Actually, I'm going to take that back, and suggest only an upper body pump. It's too late for the lower, I think. Then tomorrow and Friday only do light cardio. Nothing super intense. So a slow walk for 45-60 mintues would be okay, but no sprints.

Right before your pics, you'll want to "pump up." Again, don't do legs. If your legs get pumped, it'll make it hard to get the upper pumped. Plus, often (especially for women because we are rarely as lean), the pump in the legs will hide your definition. Take your NO Beta before you pump up to help you with the looking SWOLE part. ;)

[tiffanee777]

Ok. If pictures are Friday or Saturday, I would suggest hitting a full-body routine in the gym today, along with cardio. For the weights, use light numbers and go for a pump. I'm talking 15-20 rep range here. Actually, I'm going to take that back, and suggest only an upper body pump. It's too late for the lower, I think. Then tomorrow and Friday only do light cardio. Nothing super intense. So a slow walk for 45-60 mintues would be okay, but no sprints.

Right before your pics, you'll want to "pump up." Again, don't do legs. If your legs get pumped, it'll make it hard to get the upper pumped. Plus, often (especially for women because we are rarely as lean), the pump in the legs will hide your definition. Take your NO Beta before you pump up to help you with the looking SWOLE part. ;)

Wow!! Thank you so much!! I will follow this for sure. My pics are actually Sunday, but can work this with that schedule!

[tiffanee777]

I am still absolutely amazed that this is your first experience with training and dieting! You have done an amazing job... it's ridiculous! If this is how far you come with NO experience then I must say I'm a little scared that you will "out-beast" me sometime in the very near future! :)

Thanks, like I said, I've tried dieting before, never making it more than 2 weeks. I am (was) the definition of a junk food junky. The last time I was going to try the whole diet/workout thing, I found out I was preggo with my last. I have NEVER seen this much change in my body. I read ALOT of Oxygen mags, and any time I have a question, I do research on bb.com. You could say I can get a little obsessive about things when I set my mind to it!!

I would love to put on the muscle you have girl!! That will be one of my next goals. I found with all this fat loss ( I can still see quiet a bit of muscle) I just feel little. I would love the more defined muscle look you have! This is definetly not the end for me!!

[Simpy]

Wow!! Thank you so much!! I will follow this for sure. My pics are actually Sunday, but can work this with that schedule!

Ok. If pics are Sunday, then I would do full body today plus cardio. Upper tomorrow plus cardio. And cardio only on Friday.

[tiffanee777]

Perfect!! Thanks so much for the help!!

[tiffanee777]

Wow, only 3 days left for me in this challenge! Today is cardio, and water depletion. Let's see how this goes. I feel like I'm in some sort of science experiment!!

[Simpy]

I'm getting excited!!!!

[dpressma]

In here late, but it looks like you've done an outstanding job! Did I read correctly, this is your FIRST time training and dieting?

[tiffanee777]

In here late, but it looks like you've done an outstanding job! Did I read correctly, this is your FIRST time training and dieting?

Thanks, and YES!! My first time ever!! Definetly alot more work than I had thought!! LOL!

[tiffanee777]

I'm getting excited!!!!

Me TOO!!! I COULD SCREAM!! Can't wait to get my tan on and see how I look!! EEEEK!

[dpressma]

Thanks, and YES!! My first time ever!! Definetly alot more work than I had thought!! LOL!

Wow, that's unbelievable... Seriously, I don't believe you :D. I hope you'll stick with it, you seem to be getting outstanding results!

And of course it's hard work! But that's what makes it fun :)

[tiffanee777]

Wow, that's unbelievable... Seriously, I don't believe you :D. I hope you'll stick with it, you seem to be getting outstanding results!

And of course it's hard work! But that's what makes it fun :)

Well, beings I've basically been pregnant forever (it feels like) with my youngest at a year, and my oldest being 11, I have never really thought of doing this. I was always 'skinny fat' with more emphasis on FAT!! Now that I won't be having kiddos, I feel I can be more dedicated to my goals!! It's time for ME now!! My body will no longer be used to carry babies, just weights!! LOL!

I have a VERY "all or nothing" attitude, and decided to give this my ALL!!!

[cw955588]

Is it Sunday yet? Is it Sunday yet? Is it Sunday yet? Why am I more excited for your pics than I was for my own??? LOL!!! Ugh water depletion is HORRIBLE!!! When I was doing it I wanted to punch everyone I saw with a water bottle in their hands!

[tiffanee777]

Is it Sunday yet? Is it Sunday yet? Is it Sunday yet? Why am I more excited for your pics than I was for my own??? LOL!!! Ugh water depletion is HORRIBLE!!! When I was doing it I wanted to punch everyone I saw with a water bottle in their hands!

I know!! It's become such a habit to take my water bottle EVERYWHERE, and drink gallons a day....and now this?!! I am an uberbitch, and super tired too!! My poor kids! Now water is even a treat!! And I cut gum this week!! I AM GOING NUTS!! Little water, no gum, and everything I read on the net says something different! It's so confusing trying how to learn how to do all of this, when EVERYONE has a different opinion on what works!! Well, I guess I'll know now!!

[cw955588]

I know!! It's become such a habit to take my water bottle EVERYWHERE, and drink gallons a day....and now this?!! I am an uberbitch, and super tired too!! My poor kids! Now water is even a treat!! And I cut gum this week!! I AM GOING NUTS!! Little water, no gum, and everything I read on the net says something different! It's so confusing trying how to learn how to do all of this, when EVERYONE has a different opinion on what works!! Well, I guess I'll know now!!

LOLOLOL!!!! Yeah I cut gum too and pretty much Hulked out on my family LMAO! It is totally confusing and I think everyone really does something different! It's the same with dieting and training! I usually drink 2 gallons of water/day. 3 days out I cut it to 1 gallon and then for 2 days I drank 8 ounces every 2 hours... I started to have horrible feelings of sympathy for people in poor countries that don't have clean drinking water... perhaps that was a little dramatic!!! I loved Simpy's advice for the training though... spot on... wish it was posted LAST week! :) Oh and your new pics... ummmm can we say WOW??? I'm sure there will be a lot of inappropriateness thrown your way LMAO!!! It just means you've done a wonderful job!!!!

[tiffanee777]

LOLOLOL!!!! Yeah I cut gum too and pretty much Hulked out on my family LMAO! It is totally confusing and I think everyone really does something different! It's the same with dieting and training! I usually drink 2 gallons of water/day. 3 days out I cut it to 1 gallon and then for 2 days I drank 8 ounces every 2 hours... I started to have horrible feelings of sympathy for people in poor countries that don't have clean drinking water... perhaps that was a little dramatic!!! I loved Simpy's advice for the training though... spot on... wish it was posted LAST week! :) Oh and your new pics... ummmm can we say WOW??? I'm sure there will be a lot of inappropriateness thrown your way LMAO!!! It just means you've done a wonderful job!!!!

Thanks hun!! I feel so good right now, it feels so good to feel confident in the swim suit! My hubby took that this morning, so I could see how I looked! I am always too hard on myself! I just cannot WAIT till Sunday. I almost feel nervous?! I don't know why? It has definitely been a wonderful 1st experience, and I hope to be able to maintain the lean-ness, and grow more muscle, maybe bulk a little this fall!! It really is an addicting sport! And I love to see accomplishment! It just pushes me harder!! Thanks for all your support through out this. It means alot to me!! You have an AWESOME future ahead of you girly!!

[cw955588]

Thanks hun!! I feel so good right now, it feels so good to feel confident in the swim suit! My hubby took that this morning, so I could see how I looked! I am always too hard on myself! I just cannot WAIT till Sunday. I almost feel nervous?! I don't know why? It has definitely been a wonderful 1st experience, and I hope to be able to maintain the lean-ness, and grow more muscle, maybe bulk a little this fall!! It really is an addicting sport! And I love to see accomplishment! It just pushes me harder!! Thanks for all your support through out this. It means alot to me!! You have an AWESOME future ahead of you girly!!


You're welcome! You deserve it you have definitely put in the work! I can't imagine that you'll stop... this just seems to "suit" you! Now that I've fully committed to it I know I'll never go back to the way I used to be! And it is ok to be nervous... I was nervous every time I had to take pictures and I am SOOOOO hard on myself! It's ok to be hard on yourself... just as long as you don't get all depressed about it and start regressing... I don't see you doing that... you are a good self critic LOL!

[Zangeif Lagasse]

I know!! It's become such a habit to take my water bottle EVERYWHERE, and drink gallons a day....and now this?!! I am an uberbitch, and super tired too!! My poor kids! Now water is even a treat!! And I cut gum this week!! I AM GOING NUTS!! Little water, no gum, and everything I read on the net says something different! It's so confusing trying how to learn how to do all of this, when EVERYONE has a different opinion on what works!! Well, I guess I'll know now!!

You can have distilled water when you're trying to shed water weight, I realize I'm late to this, but it seems like that's what you're trying to do to get as lean as possible for your progress pics? Also I commend you for your dedication and how much work you put into this especially with this being your first time ever dieting and training.

Congrats on everything you've accomplished.

[tiffanee777]

You can have distilled water when you're trying to shed water weight, I realize I'm late to this, but it seems like that's what you're trying to do to get as lean as possible for your progress pics? Also I commend you for your dedication and how much work you put into this especially with this being your first time ever dieting and training.

Congrats on everything you've accomplished.

Thank you for the advice!! Also, for the compliment.

[Simpy]

How low are you going with your water right now? If you're not taking pics until Sunday, I wouldn't suggest going crazy low at this point.

Also, are you continuing with your supplements at the moment? If so, which ones?

[tiffanee777]

How low are you going with your water right now? If you're not taking pics until Sunday, I wouldn't suggest going crazy low at this point.

Also, are you continuing with your supplements at the moment? If so, which ones?

Today I was going to do 1/2 gallon, tomorrow only sip, and Sunday (pic day) very little. Also, still taking whey protein, casein, and Creadyl, as my supps, and will do No-Beta for the pics! What do you think about that? So many opinions, it's hard to know what to do. Also, what do you suggest for 'carbing up'? There are alot of opinions about that as well!

[jovinni]

I'm sure there will be a lot of inappropriateness thrown your way LMAO!!! It just means you've done a wonderful job!!!!


Ha! Love that you said this cw!!

[Simpy]

Today I was going to do 1/2 gallon, tomorrow only sip, and Sunday (pic day) very little. Also, still taking whey protein, casein, and Creadyl, as my supps, and will do No-Beta for the pics! What do you think about that? So many opinions, it's hard to know what to do. Also, what do you suggest for 'carbing up'? There are alot of opinions about that as well!

It's probably too late to change your water plans at this point. I would stop the Creadyl for the time being, but keep the NoBeta.

[tiffanee777]

It's probably too late to change your water plans at this point. I would stop the Creadyl for the time being, but keep the NoBeta.

I've been doing 2 gallons, switched to 1 yesterday, and was going to do 1/2 today. Should I do more today than 1/2?

[jordansrt]

I've been doing 2 gallons, switched to 1 yesterday, and was going to do 1/2 today. Should I do more today than 1/2?

No reason to go down to 1/2 i would stick at 1

[tiffanee777]

No reason to go down to 1/2 i would stick at 1

Alrighty, thanks!!

[Simpy]

No reason to go down to 1/2 i would stick at 1

I would at least get 3/4, but 1 will be fine.

1/2 tomorrow, and then sip on Sunday.

Believe me, you will NOT want to sip for two days straight.

[tiffanee777]

I would at least get 3/4, but 1 will be fine.

1/2 tomorrow, and then sip on Sunday.

Believe me, you will NOT want to sip for two days straight.

Thank goodness!! I love my water. Even 1 gallon sucked yesterday. The more the better. And thanks again to everybody for all of there help.

[Synapsin]

If you really find it unbearable when you cut water and don't want to chew gum, try starbursts, you'll be surprised at how amazing it'll feel.

[tiffanee777]

If you really find it unbearable when you cut water and don't want to chew gum, try starbursts, you'll be surprised at how amazing it'll feel.

Wouldn't that be bad to eat Starbursts if I'm having a 'low carb day'?

[cw955588]

Ha! Love that you said this cw!!

LOL! You ladies know what I mean! These dudes don't care if you have a husband, kids, shoot you can even have grandkids! LMAO!

Getting close Tiff how are you feeling???? When does the tan go on??

[tiffanee777]

LOL! You ladies know what I mean! These dudes don't care if you have a husband, kids, shoot you can even have grandkids! LMAO!

Getting close Tiff how are you feeling???? When does the tan go on??

Feeling READY. 2 coats of tan tomorrow night, then 1 Sunday AM. Hopefully this all goes as planned in my head!! LOL!

[Zangeif Lagasse]

Wouldn't that be bad to eat Starbursts if I'm having a 'low carb day'?

You're definitely better off with sugar free gum than starburst lol.

[drooks10]

Can't wait to see final transformation! Good luck, and enjoy the experience of these final pics!

[jovinni]

Tomorrow is the big day!! So excited to see your results!

Do you have plans/goals for once this is completely over?

[tiffanee777]

Tomorrow is the big day!! So excited to see your results!

Do you have plans/goals for once this is completely over?

Thanks, I'm excited too! I would like to maintain, and keep lifting HEAVY, cut out some cardio, and this fall doing a clean bulk and add more muscle.

[tiffanee777]

Can't wait to see final transformation! Good luck, and enjoy the experience of these final pics!

Thank you!

[Zangeif Lagasse]

Thanks, I'm excited too! I would like to maintain, and keep lifting HEAVY, cut out some cardio, and this fall doing a clean bulk and add more muscle.

Clean bulking is definitely a lot more fun than cutting :)

[tiffanee777]

Clean bulking is definitely a lot more fun than cutting :)

I hope so!! I can't wait LOL....it's the small things in life isn't it!

[cw955588]

YAAAAAAAAAAAYYYYYYYYYYYY!!! Tomorrow is the big day!!!! And then you can enjoy Easter!!! :)

[dpressma]

In for the finale!

[tiffanee777]

YAAAAAAAAAAAYYYYYYYYYYYY!!! Tomorrow is the big day!!!! And then you can enjoy Easter!!! :)

I KNOOOOOOOOWWWWWWWWWWWWWW!!!! Went out today and got stuff for Easter dinner! Can't wait!!!!!!! Getting ready to do my 1st coat of tan here in a minute!!

[Zangeif Lagasse]

I hope so!! I can't wait LOL....it's the small things in life isn't it!

It definitely is, getting to enjoy water and a piece of fruit here and there really makes you a happy camper.

In for the finale, I'm sure you're going to have really impressive results.

[tiffanee777]

It definitely is, getting to enjoy water and a piece of fruit here and there really makes you a happy camper.

In for the finale, I'm sure you're going to have really impressive results.

I hope so! I have been working HARD....

[cw955588]

Taking my calendar... crossing out Easter... writing "Tiff's pics" LMAO j/k! Good luck with the tan and relax... you made it! It's your time to shine and work that camera girl!!!!

[Synapsin]

Wouldn't that be bad to eat Starbursts if I'm having a 'low carb day'?

Only if you have the whole pack :p Just chew on one for hours, it really helps. A lot of people cutting water weight to meet weight guidelines for their weight class use it to help so they don't feel like absolute crap.

[tiffanee777]

Taking my calendar... crossing out Easter... writing "Tiff's pics" LMAO j/k! Good luck with the tan and relax... you made it! It's your time to shine and work that camera girl!!!!

Your funny, that's what I love about you!! Put the first coat on, hope the 2nd one goes better. The first is looking a little blotchy (Jan Tana).....Ready for some pics...hope I don't have the 'nervous' look goin' on!!