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Pantallica
01-06-2010, 02:14 AM
What are the best ones you've got? At the moment I have;

Weighted Diamond (Close Grip) Push-Ups
Close Grip Bench Press

Any suggestions for someone that works out at home, only have access to a bench, barbell, dumbbells and the floor

Armbender
01-06-2010, 02:16 AM
Steak Knife Push-Ups

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Sharkskin
01-06-2010, 02:20 AM
Steak Knife Push-Ups

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Those look vicious!

OP: Weighted dips definitely, maybe some skullcrushers

buffgrk
01-06-2010, 02:22 AM
decline close-grip bench
weight dips
bench dips
overhead db ext
cable pushdowns ( various attachments )

Armbender
01-06-2010, 02:23 AM
Those look vicious!

OP: Weighted dips definitely, maybe some skullcrushers

yeah man..they take awhile to be able to complete..

IntraVol
01-06-2010, 02:26 AM
As follows ... And the list is endless:

> Bench Dips (Weighted/Body-weight);
> Cable Push Downs;
> Triceps Dips (Parallel Bars/Machine/Assisted);
> Triceps Extensions (Barbell, Lying/Standing);
> Triceps Extensions (Cable, Bent-over);
> Triceps Extensions (Dumbbell, Incline/Lying/One-Arm);
> Triceps Kickbacks (Dumbbell); and
> Underhand Press (Barbell).

Just to name a few.

Enjoy.

Ironlife
01-06-2010, 03:01 AM
Decline tricep extensions
cgpb
skull crushers

kimm4
01-06-2010, 04:55 AM
CLGB
Weighted dips
Overhead cable extensions
Skullcrushers
Rope pressdowns