Mass Attack with P/RR/S, 1st phase in 2011 prep!

[stayfit2008]

Well,..after much research, talking with many people in here and discussing several split options,..I decided to go with Eric Broser Power/Rep Range/Shock (P/RR/S) program.
http://naturalbodybuildingradio.com/trainers-systems/what-is-prrs-training-let-eric-broser-tell-you-about-his-amazing-training-system

I had a pretty good run last year with competition earning the Masters Pro card. Now I'm in a whole new level of competition and if I want to make a stand in the pro circuit, Size and Mass will be first in my long Prep for the stage in 2011.

My training has already begun with the PRRS split as of 6 weeks ago. The method is very different from the way I used to train. In fact,..it took me this long to become a believer in a new training technique period.

In addition to training with Eric,..I have also been selected as a tester for the AAEFX supplement line Eric is a part of.


This is where I am at now.

BW - 197lbs.
Age - 43
ht - 5'11
BF 12%

Measurements
Thighs 25 1/2"
Chest 46"
Arms 16.5"

Lifting Stats (max ever lifts)
Deadlift - 495lbs. x 1
Squats - 405 x 4r
Dbell shoulder press - 100 x 4r
Incline Bench - 245 x 4r

The program is designed to add size over strength,..but strength gains are still involved.

For anyone interested in starting up a new split,... stay tuned to this journal as I will be documenting my progress on a daily basis!

[Carlito99]

Any way you could outline what your 3 week rotation will look like with exercises/sets/reps/etc...? If you have it written all out that is...

I was looking into this program and it would be cool to see one all written out properly

[stayfit2008]

No problem,...Eric offers a 9 week template for anyone to use. This way you can determine if PRRS is right for you.

Here is the template:

Basic P/RR/S Training

Power, Rep Range, Shock is a cyclical approach to lifting weights in which you utilize a unique training protocol every week (in 3-week cycles), with the goal of tapping into all of the body?s various growth mechanisms. Each of the three weeks is meant to bring about a specific physiological effect, so that your body cannot adapt to any one form of training, which would eventually result in stagnation. P/RR/S addresses muscle growth from a variety of angles, and allows significant progress to take place on a very consistent, and long-term, basis.

Week # 1 is POWER training, and it is meant to annihilate the highest threshold fast twitch muscle fibers, increase raw strength, and stimulate a greater amount of natural testosterone to course through your veins. Here is the outline for a basic POWER week, along with a sample workout for back:

Rep Goal: 4-6
Rest Between Sets: 3-5 minutes
Lifting Tempo: 4/0/X
Exercises: Mostly compound

1-Rack Deadlift: 4 x 4-6
2-Weighted WG Pull-ups: 3 x 4-6
3-Underhand Grip BB Bent Row: 3 x 4-6
4-CG Seated Cable Row: 3 x 4-6

Week # 2 is REP RANGE training, the goal of which is tear through all the intermediary muscle fibers that lie along the continuum from Type I to Type II, induce capillarization, and to stimulate growth producing metabolic adaptations within muscle cells. Here is the outline for a basic REP RANGE week, along with a sample workout for triceps:

Rep Goal: 7-9, 10-12, 13-15, 16-20
Rest Between Sets: 2-3 minutes
Lifting Tempo: 2/1/2/1***
Exercises: Compound, Isolation, Machine or Cable

***1-second hold at peak contraction for certain exercises (ex. Leg Extensions).

1-Smith CG Bench Press: 2 x 7-9
2-Lying Triceps Extension: 2 x 10-12
3-Rope Pushdown: 2 x 13-15
4-Dumbbell Kickback: 2 x 16-20

Week # 3 is SHOCK training, and a true test of your ability to withstand searing muscle pain! The burn and lactic acid that SHOCK workouts produce will help flood your system with natural GH, literally bathing your cells in one of the most powerful muscle producing, fat incinerating hormones known to science! Here is the outline for a basic SHOCK week, along with a sample workout for delts:

Rep Goal: 8-10 (dropset is 8-10, drop, 6-8)
Rest Between Sets: cardiovascular and mental recovery
Lifting Tempo: 1/0/1
Exercises: Compound, Isolation, Machine or Cable

1-Superset: Seated Side Lateral/Behind the Neck Press: 2 x 8-10 each
2-Superset: WG Cable Upright Row/Bent Lateral: 2 x 8-10 each
3-Dropset: Barbell Front Raise: 1 x 8-10, drop, 6-8

Once you have completed the 3-week P/RR/S cycle, return to the beginning and repeat, with the intention of training more intensely on the following cycle. I suggest you use the same exercises for three straight cycles, and try to lift heavier weight and/or increase your reps at each workout. After three full P/RR/S cycles either take a complete week off from the gym, or at least train at low intensity for one week to allow for repair and recovery of joints, muscles, and the CNS. Upon returning to P/RR/S, feel free to switch some or all of the exercises, and prepare to push even harder through the next three cycles.

[J_Bo]

Yeah buddy! In for this! You'll get a nice little kick start with the AAEFX Flex Wheeler Signature series log, too :D

[RichKnapp]

I'll be following Bro.

[stayfit2008]

Yeah buddy! In for this! You'll get a nice little kick start with the AAEFX Flex Wheeler Signature series log, too :D
Thanks J. Now that I am re focused,..I hope to catch up on all the Prep threads here too! I've been lurking for the most part.

I'll be following Bro.

I've been watching your progress as well Rich! You psyched to get back on stage?

[stayfit2008]

Nice thing about this program,..it gives you a chance to see what really works for you. The PRRS in itself is a great program so far,..but the neat thing about it is it can be altered by making a hybrid of sort.

For example,..I'm going to replace shock week with Power,Rep Range and shock. This way I won't get stale on the Power exercises. I'll stick with this until Eric takes a closer look at the design.

Also available are a couple other strength techniques that can be thrown in from time to time to shock the sytem and recharge new growth.

[RichKnapp]

I've been watching your progress as well Rich! You psyched to get back on stage?
You have no IDEA. God the smell of back stage, the screams during your rutien the brother hood even with a person you never met before, not knowing who you are going up agenst till that day.
Ya there is the if you come in and are lucky enough to takeing home a new peice of hardware also. LOL

[tank316]

Good luck stayfit..Gotta ?'s just shoot a pm, glad to help out!!

[Felonist]

HOLY!! cant believe im in on first page!!!!!!!!

SSSSSSSUUUBBBBED!!

Followed your other logs before never got in early though... LOL at ure daughter making funny faces behind you in one of your pics..... past threads.... my kids do the same

[The Solution]

You going to quit your other journal Chris?

[stayfit2008]

Good luck stayfit..Gotta ?'s just shoot a pm, glad to help out!!


HOLY!! cant believe im in on first page!!!!!!!!

SSSSSSSUUUBBBBED!!

Followed your other logs before never got in early though... LOL at ure daughter making funny faces behind you in one of your pics..... past threads.... my kids do the same

Thanks Guys,..Tank,..whats your future plans buddy?

And as for my kid,..she's my #1 critic,..25lbs. over comp weight she's telling me I'm fat!

[stayfit2008]

You going to quit your other journal Chris?

No,..I kinda established myself in the O35 forums,...the old man that I am!

[TigerStealth]

nice Chris! progress will be awesome in here

[stayfit2008]

nice Chris! progress will be awesome in here

Hey Joe,..just like you,..take a year or so off,..embrace the Mass,..come back a new physique!

[BigRick87]

Looks like a party is about to start in here! Ill bring the popcorn.

[tank316]

Thanks Guys,..Tank,..whats your future plans buddy?

And as for my kid,..she's my #1 critic,..25lbs. over comp weight she's telling me I'm fat!
I'm in the rehab stage of R/C surgery. It was pretty major, but all is good.
I cant wait to see your progress, youre gonna like PRRS, trust me!!

[jked4life]

You know I'm in for this!!!!!!!

[stayfit2008]

Looks like a party is about to start in here! Ill bring the popcorn.
Ha! Rick,..your hybrid split was the deciding factor my man!

I'm in the rehab stage of R/C surgery. It was pretty major, but all is good.
I cant wait to see your progress, youre gonna like PRRS, trust me!!
God Damn! RC injury,..whats the prognosis? full recovery? I'll be hitting you guys up for knowledge thats for sure!

You know I'm in for this!!!!!!!

I've been lurking in your thread tiume to time,..waiting for you to post up some more pics!

[The Solution]

You Workout :)?
Lifting tomorrow by chance? Ill bring my camera.

[stayfit2008]

You Workout :)?
Lifting tomorrow by chance? Ill bring my camera.

Nope,..CNS recovery day,..hehe. I may hit the calves and abs tho.

[stayfit2008]

Tonight, POWER LEG DAY

This describes the Intensity!:

OK,..Back from Leg Day!!! This describes the intensity:

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Z1TxiVhrkZA&hl=en_US&fs=1&"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Z1TxiVhrkZA&hl=en_US&fs=1&" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>


I've been reading other threads here,..Oak and others. I decided to approach my squats in a different light tonight. Sticking with the Power Day,..I concentrated on going as deep as I could. I got to 385lbs. for 4 with Matty spotting me but I still wasn't as deep as I wanted to be.

Concentrated deep squats
365 x 6r, slow neg. tempo
335 x 6r
Hack squats (we have a rather unusual hack sq. machine where the lower back/upper but is used to press the weight)

70lb. Dbell lunges
6r, 6r
Lying leg curl

SLDL
305 x 6r,4r *pr (Pain)


Meal after training:

forgot to thaw out lean beef so I had 7oz. Tilapia, 365g white potato (skin on), Brocolli.

[jked4life]

I've been lurking in your thread tiume to time,..waiting for you to post up some more pics!

Done!


Were those deep squats regular bb squats or hack's? Either way, nice work!

[ehlisl]

Tonight, POWER LEG DAY
I concentrated on going as deep as I could. I got to 385lbs. for 4 with Matty spotting me but I still wasn't as deep as I wanted to be.


Solid work Chris, ATG Squats make a difference. #'s might not be where you want them to be, but they are a killer! :D

[stayfit2008]

Done!


Were those deep squats regular bb squats or hack's? Either way, nice work!
Bbell squats. I used to boast a 405lb. squat for reps but leaving ego at the door and deeper form is what matters now.

Solid work Chris, ATG Squats make a difference. #'s might not be where you want them to be, but they are a killer! :D

I got a whole year plus to grow!,...btw Luke,..do you know Ed Cook aka Ol superman? he's from Washington and on the BB.com home page alot. Good friend of mine.

[bodybuilder03]

Good luck stayfit..Gotta ?'s just shoot a pm, glad to help out!!

Same here brotha!! Congrats on getting a chance to test some of the best products on the market today. Like Tank said if you have any questions please ask one of us!!!

[SteveHinchee]

subbed in stayfit and looking forward to watching you work with Eric and AAEFX

[The Solution]

So is Matty the reason why your GFH huge this offseason?
What kinda stuff you 2 trading :cool:?

[AustrianOakJr]

I just looked over your new training protocol. Looks solid, man. Good luck to you in building up some quality size. 1 year off carrying some pudge will do you some good, for sure.

[ehlisl]

I got a whole year plus to grow!,...btw Luke,..do you know Ed Cook aka Ol superman? he's from Washington and on the BB.com home page alot. Good friend of mine.

I met Ed a few years ago at a local NPC show, he is very impressive and had a great posing routine.

Kill it this year Chris! I am excited to follow along!

[stayfit2008]

Same here brotha!! Congrats on getting a chance to test some of the best products on the market today. Like Tank said if you have any questions please ask one of us!!!


subbed in stayfit and looking forward to watching you work with Eric and AAEFX
Damm looks like Team AAEFX really sticks together! I hope I can represent part of the O35 crowd decently! Thanks guys!

So is Matty the reason why your GFH huge this offseason?
What kinda stuff you 2 trading :cool:?
Part of it! I know I'll never get to his potential,..obvious reasons,..;) but watching him is an inspiration.

I just looked over your new training protocol. Looks solid, man. Good luck to you in building up some quality size. 1 year off carrying some pudge will do you some good, for sure.
Hey,..27lbs. over comp weight,..still see a full set of abs! :D

=ehlisl;431855281]I met Ed a few years ago at a local NPC show, he is very impressive and had a great posing routine.

Kill it this year Chris! I am excited to follow along!

Thanks ehlisl,..I need to visit the AAEFX threads and continue to learn!

[thepacman]

ah missed the first page. Squats look great man! I was just having a conversation at the gym yesterday...better to have form and ROM over weight. Maybe not for your ego, but for your muscles :)

[stayfit2008]

ah missed the first page. Squats look great man! I was just having a conversation at the gym yesterday...better to have form and ROM over weight. Maybe not for your ego, but for your muscles :)

Yes! even tho pushing 4 plates both sides is such a great feeling,..I'd rather rework to that point with GREAT form. So maybe about 3 months or so I can boast a NEW 405 squat for 4 DEEP reps! :)

[AustrianOakJr]

Hey,..27lbs. over comp weight,..still see a full set of abs! :D

!

Dont get all paranoid! Im using "pudge" as a relative term.

;) :)

[The Solution]

If you are in there around 2, I could use a few spots :)

[stayfit2008]

If you are in there around 2, I could use a few spots :)

not today,..working,..But,..Next Month I'm second shift again,..so I'll be hitting the gym during the day if that helps?

[The Solution]

not today,..working,..But,..Next Month I'm second shift again,..so I'll be hitting the gym during the day if that helps?

Go back to school on the 17th :(

[stayfit2008]

Tonight was an off day but I went in anyways for some abs and calves. I'm approaching my calves in a whole new light. I pic and exercise and a weight where I can get about 25 reps in one shot,..then I rest for 15 seconds, pound out as many, followed by another 15 sec. rest and so on until I get to 100r total. My claves are fried.

Also,..Felt very strong from this new split so I wanted to do a little test in strength with biceps.

60lb Dbell curls x 6r

130 Bbell curls x 5r

increase in Strength & SIZE and still got abs!

*BUT,..I think I am going to diet back down 10 lbs and get to 187lbs then approach weight gain slowly. Not sure if this is adviseable. I'll be asking a few nutritionist I know about this. My reasoning for this is getting back into single digit BF % and build mass on a lean body with limited amount of fat. Still up in the air on this one.

[Capt_Lou]

Tonight was an off day but I went in anyways for some abs and calves. I'm approaching my calves in a whole new light. I pic and exercise and a weight where I can get about 25 reps in one shot,..then I rest for 15 seconds, pound out as many, followed by another 15 sec. rest and so on until I get to 100r total. My claves are fried.

Also,..Felt very strong from this new split so I wanted to do a little test in strength with biceps.

60lb Dbell curls x 6r

130 Bbell curls x 5r

increase in Strength & SIZE and still got abs!

*BUT,..I think I am going to diet back down 10 lbs and get to 187lbs then approach weight gain slowly. Not sure if this is adviseable. I'll be asking a few nutritionist I know about this. My reasoning for this is getting back into single digit BF % and build mass on a lean body with limited amount of fat. Still up in the air on this one.

Frickin Calves, my nemisis ;)

I have hit them low weight, high reps....high weight low reps and I swear they don't grow lol.

[AustrianOakJr]

!

*BUT,..I think I am going to diet back down 10 lbs and get to 187lbs then approach weight gain slowly. Not sure if this is adviseable. I'll be asking a few nutritionist I know about this. My reasoning for this is getting back into single digit BF % and build mass on a lean body with limited amount of fat. Still up in the air on this one.

No way, man. If I were in your shoes looking forward to at least a full year of bulking, I would be pretty fat. Youre in prime time anabolic zone now. For me, I feel like I have to carry some fat to build quality mass, but we have different body types. I dont know about you but my energy levels and libido are much lower until I hit 10% (or so) BF or higher. Then i know hormonally im in the right spot to build mass. Whats the point in staying lean if you can just start your prep diet earlier and maximize your off season by staying a bit heavier for as long as you can? I know its tough to see yourself without crazy cuts and definition, but you gotta get past that.

[stayfit2008]

Frickin Calves, my nemisis ;)

I have hit them low weight, high reps....high weight low reps and I swear they don't grow lol.
I got this method from another PRRS user, aka - Tigerstealth. May as well give it a try.

No way, man. If I were in your shoes looking forward to at least a full year of bulking, I would be pretty fat. Youre in prime time anabolic zone now. For me, I feel like I have to carry some fat to build quality mass, but we have different body types. I dont know about you but my energy levels and libido are much lower until I hit 10% (or so) BF or higher. Then i know hormonally im in the right spot to build mass. Whats the point in staying lean if you can just start your prep diet earlier and maximize your off season by staying a bit heavier for as long as you can? I know its tough to see yourself without crazy cuts and definition, but you gotta get past that.

I'm trying to decide what is Optimal Anabolic weight. 196lbs. this morning,..feel and look good! maybe I'll just burn the fat and build the muscle while at this weight for now.

[Capt_Lou]

I got this method from another PRRS user, aka - Tigerstealth. May as well give it a try.


I have 2 more weeks on high weight, low rep and then gonna measure. After that i will switch it up to what you are doing and see what the differance is.

[stayfit2008]

I have 2 more weeks on high weight, low rep and then gonna measure. After that i will switch it up to what you are doing and see what the differance is.

No problem,...I'll be hitting up Eric for some advice on this as well.

[rich55]

Awesome Chris! Glad to see you logging in the contest prep section. And yes, awesome squatting!! Pumping me up for my leg day. :cool:

[stayfit2008]

Awesome Chris! Glad to see you logging in the contest prep section. And yes, awesome squatting!! Pumping me up for my leg day. :cool:

Nice! Thanks for everything Rich,..It was a pleasure talking with you a while back. Hey,..like i mentioned earlier,..I'll be in your neck of the woods next month,..maybe up for a workout or something?

[stayfit2008]

Back from Shoulder rep range!

Feeling HOOOOGE! the swole is lasting lately! measured biceps pumped and are now at 17" . thats 1/2 inch increase.

Rep Range 1 minute rest between sets. (2/1/2 tempo)

Bbell Military Press
185 x 10, rest at buttom of rep 1 sec. (pr, up two since last Bbell press)
185 x 7r + 1r
155 x 9r
Rear Delt machine squeeze

Slow raise and hold Dbell side lat raise
25 x 15r, 15r, 12r


TRICEPS same tempo

This time I wanted to try a weight on dips my friend used last week

Dips 90lb (two 45lb plates hang off waist)
8r, 6r (pr) drop to 45lbs. 9r

Cable pushdowns

Kickbacks.

Had a few people from say I look like a solid 220lbs! they flipped when I told them I'm still under 200! Ahhhhh Yessss,..the GROW is ON!


*Change in diet,...I'll be replacing a chicken meal with another Lean Beef meal.

[bodybuilder03]

Back from Shoulder rep range!

Feeling HOOOOGE! the swole is lasting lately! measured biceps pumped and are now at 17" . thats 1/2 inch increase.

Rep Range 1 minute rest between sets. (2/1/2 tempo)

Bbell Military Press
185 x 10, rest at buttom of rep 1 sec. (pr, up two since last Bbell press)
185 x 7r + 1r
155 x 9r
Rear Delt machine squeeze

Slow raise and hold Dbell side lat raise
25 x 15r, 15r, 12r


TRICEPS same tempo

This time I wanted to try a weight on dips my friend used last week

Dips 90lb (two 45lb plates hang off waist)
8r, 6r (pr) drop to 45lbs. 9r

Cable pushdowns

Kickbacks.

Had a few people from say I look like a solid 220lbs! they flipped when I told them I'm still under 200! Ahhhhh Yessss,..the GROW is ON!


*Change in diet,...I'll be replacing a chicken meal with another Lean Beef meal.

Solid session homie!! And congrats on adding some size to the guns..thats always a HUGE plus!!

[_Wrath_]

really cool to find this log, im 4 months into my offseason and am really getting tired of the same old training style i used for the last few years, i just started to hear about p/rr/s but it seems people have been using it for years? lol

i think im going to give it a try starting monday, will be following along your log as well. got some reading to do so i set this up correctly. might by the ebook but looks like a ton of info is going around on these boards.

get your grow on!

[stayfit2008]

really cool to find this log, im 4 months into my offseason and am really getting tired of the same old training style i used for the last few years, i just started to hear about p/rr/s but it seems people have been using it for years? lol

i think im going to give it a try starting monday, will be following along your log as well. got some reading to do so i set this up correctly. might by the ebook but looks like a ton of info is going around on these boards.

get your grow on!

Excellent Wrath,..the best advice I can give ya is,..try it first. See if it's for you. Eric offers a 9 week template to try it out. Many have much success and canhybrid it to there needs.
I decided to hire Eric for this stage of my bodybuilding. I am a huge believer of the system and with Eric in my corner during this mass phase I have great expectations for my debut in 2011. if ya need anything,..just catch me here!

[stayfit2008]

OK everyone,..Riddle me this! initially after my comp I put on weight relatively fast. I have been stable at 196-198lbs. for about 1.5 months. A few weeks ago the weight was very thick not really being able to see my abs or vascularity. This past week at the same weight the fat thick layer of fat has thinned out, vascularity becoming crazy again and abs poking through more. Was there some sorta displacement of fat? I even dropped another belt notch. Just something I am observing.

[RichKnapp]

OK everyone,..Riddle me this! initially after my comp I put on weight relatively fast. I have been stable at 196-198lbs. for about 1.5 months. A few weeks ago the weight was very thick not really being able to see my abs or vascularity. This past week at the same weight the fat thick layer of fat has thinned out, vascularity becoming crazy again and abs poking through more. Was there some sorta displacement of fat? I even dropped another belt notch. Just something I am observing.
This sounds like one for Berto and Eric. ;) My thoughts is a combination of W/O intensity, off days and nutrition. You may have found you nitch.

[RooRooTJ]

damn in for another great ride

[italianplaya30]

In on this!

[stayfit2008]

This sounds like one for Berto and Eric. ;) My thoughts is a combination of W/O intensity, off days and nutrition. You may have found you nitch.
Full throttle on this one!

damn in for another great ride
Justin,...You gonna take the top spot my man!

In on this!

Hey,..heard alot about ya from Joe! i've been keeping an eye on the carnage you guys are reeking!

[rich55]

Nice! Thanks for everything Rich,..It was a pleasure talking with you a while back. Hey,..like i mentioned earlier,..I'll be in your neck of the woods next month,..maybe up for a workout or something?

No problem and MOST DEFINITELY!! I would enjoy hitting the iron with you. I see someone's getting big in here! Good training.

[The Solution]

Got time for a session tomorrow afternoon?

[stayfit2008]

Got time for a session tomorrow afternoon?

Yup!,..In Twinsburgh Ohio,..:D,..I'll be meeting up with a few friends in Ohio for some Bangin then lunch afterwards. What are you training tomorrow?

[The Solution]

Yup!,..In Twinsburgh Ohio,..:D,..I'll be meeting up with a few friends in Ohio for some Bangin then lunch afterwards. What are you training tomorrow?

Legs, hit chest this morning with Marc Lobliner,
well have to meet up next week sometime. Have a good weekend.

[bodybuilder03]

Yup!,..In Twinsburgh Ohio,..:D,..I'll be meeting up with a few friends in Ohio for some Bangin then lunch afterwards. What are you training tomorrow?

Hey your only about an hour or so North of me. There is a really nice Powerhouse Gym up there.

[stayfit2008]

Hey your only about an hour or so North of me. There is a really nice Powerhouse Gym up there.

Thats the gym we hit! Next time you should join us!

[stayfit2008]

Hey Gang! Back from a great meet up with a cpl. BB.com friends cpt_Lou (Tom) and nuttylifter (Carl)!

What was the agenda for the day,...BACK TRAINING!

What do you get when you put three bodybuilders together lifting in the same gym together?? A whole lotta Bro Testosterone!

Carnage Report:

We started out the training with some friendly rack deads,..bar just below the knee.

I give you my stats,..I'm sure the guys will journal theirs.

Rack Deads bar set just below the knee
warmups
545lbs x 10r (pr) *I really didn't know when to stop,..after every rep I feel like I had another in me

Inverted bent over rows
225 x 8r, 8r

Wide Grip Pullups

seated row

*after training,..Outback Steakhouse!!

Some pics of the carnage!

Tom with 545lbs!

http://i290.photobucket.com/albums/ll247/stayfit2008/000_0909.jpg

Carl Looking suave

http://i290.photobucket.com/albums/ll247/stayfit2008/000_0914.jpg

Alas,..rewarded by Outback!

http://i290.photobucket.com/albums/ll247/stayfit2008/000_0917-1.jpg

http://i290.photobucket.com/albums/ll247/stayfit2008/000_0915.jpg

[italianplaya30]

Sweet Racks deads!

[stayfit2008]

Sweet Racks deads!

Thanks Anthony! Just read up on your back injury! looks like you are healing in the right direction! 585 huh,..Just to think I was going to try up over 600lbs. next back day,...I think I need to go for it! For the team baby! :)

[bodybuilder03]

Thats the gym we hit! Next time you should join us!

Yeah definitely hit me up next time your in this neck of the woods, I actually train at Powerhouse in Canton/Akron right off of 77

[The Solution]

Lemme know what time your hitting the gym this week, ill bring my camera.

[tank316]

Thanks Anthony! Just read up on your back injury! looks like you are healing in the right direction! 585 huh,..Just to think I was going to try up over 600lbs. next back day,...I think I need to go for it! For the team baby! :)
Nice!!!
And to refeed on Out Back Steak, even better!!!

[stayfit2008]

Yeah definitely hit me up next time your in this neck of the woods, I actually train at Powerhouse in Canton/Akron right off of 77
You got it!

Lemme know what time your hitting the gym this week, ill bring my camera.
will do!

Nice!!!
And to refeed on Out Back Steak, even better!!!

Ha! Nice not to be in contest prep mode for once!

[stayfit2008]

200lbs! 30lbs. abaove stage weight.

http://i290.photobucket.com/albums/ll247/stayfit2008/DSCI0117-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/DSCI0113-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/DSCI0111-1.jpg

[Young9]

Rockin that 200lbs nicely Chris

Let the party begin!

its about to get "Natural Freaky" in here :p

[RichKnapp]

WOW what a difference. But I know why you are there. ;) Hey, sweet guitar you have there. Keep pushing things bro, hit your goal. :)

[AustrianOakJr]

Still have quad seperation and veins in your legs at 200 lbs! Thats amazing. You definately hold it pretty well.....your body spreads it out pretty evenly. For me, I hold it all in my lower back and I get big old love handles fast! Nice going on fattening up. Getting all anabolic!

Hey, whats your diet like? Are you pretty much just eating until your full or are you hitting macros daily? For me, I am gaining about .5 lbs a week and im still hungry for much of the day but sticking to a macro target for a specific gain rate. You doing the same or are you eating yourself full?

[jked4life]

Is that a vein I can still see on the right quad sweep on the rear double bi? Damn!


Way to go at getting your grow on. Looks like you're at a good weight to keep gaining strength. Keep pushing those heavy weights!!!!!!

[J_Bo]

Legs still staying really lean! Lookin big, Chris!

[FATHER FLEX]

Big 200 bro! Putting it to good use to, with those 545 x 10 on the racks. :eek:

[rich55]

200!! Very nice Chris! Back is looking thicker. I know Carl who you hung out with. We did a few NPC shows back in 2007. Thanks for the motivation on rack deads :D

[stayfit2008]

Rockin that 200lbs nicely Chris

Let the party begin!

its about to get "Natural Freaky" in here :p


WOW what a difference. But I know why you are there. ;) Hey, sweet guitar you have there. Keep pushing things bro, hit your goal. :)


Still have quad seperation and veins in your legs at 200 lbs! Thats amazing. You definately hold it pretty well.....your body spreads it out pretty evenly. For me, I hold it all in my lower back and I get big old love handles fast! Nice going on fattening up. Getting all anabolic!

Hey, whats your diet like? Are you pretty much just eating until your full or are you hitting macros daily? For me, I am gaining about .5 lbs a week and im still hungry for much of the day but sticking to a macro target for a specific gain rate. You doing the same or are you eating yourself full?


Is that a vein I can still see on the right quad sweep on the rear double bi? Damn!


Way to go at getting your grow on. Looks like you're at a good weight to keep gaining strength. Keep pushing those heavy weights!!!!!!


Legs still staying really lean! Lookin big, Chris!


Big 200 bro! Putting it to good use to, with those 545 x 10 on the racks. :eek:


200!! Very nice Chris! Back is looking thicker. I know Carl who you hung out with. We did a few NPC shows back in 2007. Thanks for the motivation on rack deads :D

Hey all,..been away fro the weekend,..hit and miss in this journal! However,..I am testing a product from the Flex Wheeler line of sups. The log can be found here! Stop by foir the carnage report!

OK Gang,...getting things caught up in here so i can check into everyone elses logs!!! I am also running another Journal (Carnage Report) about Team AAEFX and the EFX supplement line I was chosen to test! Stop by for all the details! If it's Mass, size, swole and power your after,..I will not dissapoint!!http://forum.bodybuilding.com/showth...#post440263291

[stayfit2008]

Here are a cpl. shots I took this morning in Mich.:

http://i290.photobucket.com/albums/ll247/stayfit2008/000_0967.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/000_0954.jpg

I have a cpl. more but they are after my shower,..not sure if I should show them,...:D

From my other journal! :)