Aftrshok's Rise From The Ashes

[mountainrock]

The bike MR, the bike!!!! :D

OOOOOOOOOOOOooooooooooooooooHHHHHHHHHHHHHHhhhhhhhh hhhhhhhhhhhhhhh!!! :D

[Bad.bull]

um what ride are we talking about exactly?????


The bike MR, the bike!!!! :D


OOOOOOOOOOOOooooooooooooooooHHHHHHHHHHHHHHhhhhhhhh hhhhhhhhhhhhhhh!!! :D

*****shakes head******
Women!!! ugh! :)

Morning Brian how ya doing??

[aftrshok]

*****shakes head******
Women!!! ugh! :)

Morning Brian how ya doing??

I'm doing great!!!! :D

[mountainrock]

I'm doing great!!!! :D

^^^ he MUST have "hit" the snooze a few times ;)..... .you dog!

[aftrshok]

^^^ he MUST have "hit" the snooze a few times ;)..... .you dog!

Just once...haha!!! ;)

[Bad.bull]

THATS!!!!! it...thank you Brian.....

I forgot to hit snooze this morning, that extra 10 mins. of sleep would have made a world of difference!! Such the problems solver! :D :D

[aftrshok]

THATS!!!!! it...thank you Brian.....

I forgot to hit snooze this morning, that extra 10 mins. of sleep would have made a world of difference!! Such the problems solver! :D :D

Yeah, just once..... :(

[Bad.bull]

Yeah, just once..... :(

NONE!!! Alarm went off, automatically starting thinking...I have to pack lunch, have to take meds....have to....etc...

[blsmith]

Good afternoon Brian, how are things in your neck of the woods today?

[aftrshok]

NONE!!! Alarm went off, automatically starting thinking...I have to pack lunch, have to take meds....have to....etc...

You sound like an old person.... LOL!!!!


Good afternoon Brian, how are things in your neck of the woods today?

Not to bad, taking a rest day today.

[blsmith]

You sound like an old person.... LOL!!!!



Not to bad, taking a rest day today.

Good for you. After that hellish bike ride yesterday, don't blame you one bit.

[aftrshok]

Good for you. After that hellish bike ride yesterday, don't blame you one bit.

I've had one day off in the last 10 days, I don't want to run myself down. I've got to modify my diet because I am starving 30 mins after my cardio. I eat about 45 mins - 1 hour before cardio.

[blsmith]

I've had one day off in the last 10 days, I don't want to run myself down. I've got to modify my diet because I am starving 30 mins after my cardio. I eat about 45 mins - 1 hour before cardio.

then I think you were due. Hope to get back into it soon. I am feeling very lazy the past week.

[Bad.bull]

You sound like an old person.... LOL!!!!





I aint no spring chicken...!!!! but.....but...

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz .............wut??? :eek:

[Mountain_Goat]

I've had one day off in the last 10 days, I don't want to run myself down. I've got to modify my diet because I am starving 30 mins after my cardio. I eat about 45 mins - 1 hour before cardio.

Actually that's pretty normal. What's your daily schedule of workouts, cardio, meals?

[aftrshok]

then I think you were due. Hope to get back into it soon. I am feeling very lazy the past week.

It's hard to not feel lazy when you have been sick. You'll be back at it soon enough!!!


I aint no spring chicken...!!!! but.....but...

zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz .............wut??? :eek:

zzzzzzzzzzzzzzz........................that was me yesterday afternoon!!!!!!!

[aftrshok]

Actually that's pretty normal. What's your daily schedule of workouts, cardio, meals?

Starting next week:

M-W-F-Sat: cardio and lifting
T-Th: HIIT
Sunday: Rest Day

Meals are at: Around these times, sometimes they get pushed back depending on my work.
7:00, 10:45, 1:15, 4:00, 6:30, 9:30

[Mountain_Goat]

Starting next week:

M-W-F-Sat: cardio and lifting
T-Th: HIIT
Sunday: Rest Day

Meals are at: Around these times, sometimes they get pushed back depending on my work.
7:00, 10:45, 1:15, 4:00, 6:30, 9:30

understood. so on days when you do cardio and lift...you are doing cardio first then going immediately into lifting?

[aftrshok]

understood. so on days when you do cardio and lift...you are doing cardio first then going immediately into lifting?

Yes I do! I wish there was another time that I could do cardio but that is the only way I can fit it into my schedule.

[Bad.bull]

Yes I do! I wish there was another time that I could do cardio but that is the only way I can fit it into my schedule.

You could always try the reliable "wake before its light outside workout hours" workout... :D

[aftrshok]

You could always try the reliable "wake before its light outside workout hours" workout... :D

I could but I'm want to get more than 4 hours of sleep. If I don't get enough sleep than all that work is for nothing.

Anyway I'm a creature of habit and have a routine that I like to follow......

[Bad.bull]

I could but I'm want to get more than 4 hours of sleep. .

talk about a low blow!!! ^^^^^^^^:mad: I will get more then enough sleep tonight...I might just crawl in bed about oh...say....5pm....lol

[aftrshok]

talk about a low blow!!! ^^^^^^^^:mad: I will get more then enough sleep tonight...I might just crawl in bed about oh...say....5pm....lol

HAHAHA!!!!! :D

You might crawl in bed by 5pm but I bet you don't fall asleep until midnight!!! :)

[Bad.bull]

HAHAHA!!!!! :D

You might crawl in bed by 5pm but I bet you don't fall asleep until midnight!!! :)

Maybe I'll have TM get MR, and they can sing a duet of rock a by baby to me...lol

[aftrshok]

Maybe I'll have TM get MR, and they can sing a duet of rock a by baby to me...lol

I really don't think that would work!!!! ;)

[Bad.bull]

I really don't think that would work!!!! ;)

I really can't tell you...Im so freak'n tired...

[aftrshok]

i really can't tell you...im so freak'n tired...

lmao!!!!

[Mountain_Goat]

Yes I do! I wish there was another time that I could do cardio but that is the only way I can fit it into my schedule.

I would switch and do lifting then cardio.

[aftrshok]

I would switch and do lifting then cardio.

I think I was for the most part doing that last time but that was over 5 months ago and I can't seem to remember.

I know I did cardio after legs but can't recall on the other days....wow!

[Mountain_Goat]

I think I was for the most part doing that last time but that was over 5 months ago and I can't seem to remember.

I know I did cardio after legs but can't recall on the other days....wow!

Gotcha. Definitely lift first and cardio after. This is SLOW cardio right???

[Bad.bull]

I know I did cardio after legs but can't recall on the other days....wow!

Look Goats, its true! As you get older, the memory goes!!! :D

[aftrshok]

Gotcha. Definitely lift first and cardio after. This is SLOW cardio right???

Yes, around 3.5 mph.


Look Goats, its true! As you get older, the memory goes!!! :D

What are we talking about......oh yeah....hey I'm not even 40 yet...old man!!!! :D

[Bad.bull]

Yes, around 3.5 mph.



What are we talking about......oh yeah....hey I'm not even 40 yet...old man!!!! :D

He's gonna tell ya to slow it down...I have been there and heard this before...

Hey I dont have a Buckeye Card yet, so its all good. We are all on the same playing field!!

[aftrshok]

He's gonna tell ya to slow it down...I have been there and heard this before...

Hey I dont have a Buckeye Card yet, so its all good. We are all on the same playing field!!

If I go any slower I'll be crawling, that's my normal walk speed.

Ok, I'll give you that.

[Bad.bull]

If I go any slower I'll be crawling..


Well, your use to being on your knees....so its familiar territory...:eek: :D

I'm out! I hear a pillow calling my name..

[aftrshok]

Well, your use to being on your knees....so its familiar territory...:eek: :D

I'm out! I hear a pillow calling my name..

WUT!!!! NO!!!!

That's not the pillow calling your name that's me saying "Dave it's sleepy time" as I smother you with the pillow!!!!! :)

[Bad.bull]

That's not the pillow calling your name that's me saying "Dave it's sleepy time" as I smother you with the pillow!!!!! :)

I need to inform you, that I will not be participating in your pillow fight (no homo) here!!! :D

[Mountain_Goat]

Yes, around 3.5 mph.



What are we talking about......oh yeah....hey I'm not even 40 yet...old man!!!! :D


He's gonna tell ya to slow it down...I have been there and heard this before...

Hey I dont have a Buckeye Card yet, so its all good. We are all on the same playing field!!


If I go any slower I'll be crawling, that's my normal walk speed.

Ok, I'll give you that.


yeah....Dave's right....wait did I JUST say that???? LOL!!!!

As long as you aren't getting your heart rate up....3mph it optimal. I know it seems slow...trust me it works.

[aftrshok]

yeah....Dave's right....wait did I JUST say that???? LOL!!!!

As long as you aren't getting your heart rate up....3mph it optimal. I know it seems slow...trust me it works.

So you're saying if I want to burn the fat that 3mph is best???? I though Dave was always confused now I am.

[aftrshok]

I need to inform you, that I will not be participating in your pillow fight (no homo) here!!! :D

I didn't say pillow fight I said "I'm going to smother you until you stop breathing!!!!"

[Mountain_Goat]

So you're saying if I want to burn the fat that 3mph is best???? I though Dave was always confused now I am.

Some light reading for ya.

http://www.bodybuilding.com/fun/bobchic3.htm

[Mountain_Goat]

and a thread to subscribe to.

http://forum.bodybuilding.com/showthread.php?t=107989831

[aftrshok]

Some light reading for ya.

http://www.bodybuilding.com/fun/bobchic3.htm

I will read it...thanks


and a thread to subscribe to.

http://forum.bodybuilding.com/showthread.php?t=107989831

I'm heading over there now.

[Mountain_Goat]

I will read it...thanks



I'm heading over there now.

The thread is long and there is certainly plenty of stupid stuff in there. What I do is see what Bob says then go back and find the question to see if it's anything that would pertain to me. Takes time but he is a wealth of information. I also own his DVD series which is one of the best I have ever seen. He's a very intelligent Pro....trust me I have met a few and I must say I have no idea how many of them even tie their own shoes.

[tonsti]

Had to peek my head in a see if you were syill here :)........keep at it Brian!For what its worth I lift 1st and do cardio 2nd as well.Granted its at 5:00am

[aftrshok]

The thread is long and there is certainly plenty of stupid stuff in there. What I do is see what Bob says then go back and find the question to see if it's anything that would pertain to me. Takes time but he is a wealth of information. I also own his DVD series which is one of the best I have ever seen. He's a very intelligent Pro....trust me I have met a few and I must say I have no idea how many of them even tie their own shoes.

It will take some time to sift through all of that but I will.


Had to peek my head in a see if you were syill here :)........keep at it Brian!For what its worth I lift 1st and do cardio 2nd as well.Granted its at 5:00am

Well that's because you're one crazy fawker!!!! :D

[Bad.bull]

Morning Rich, You just gotta love Goat and his quick response with articles...how ya doing today? Confused on cardio, still? :D join the crowd.

[aftrshok]

Morning Rich, You just gotta love Goat and his quick response with articles...how ya doing today? Confused on cardio, still? :D join the crowd.

Wrong NAME Dave!!!! LMAO!!!! :D

[Mountain_Goat]

Wrong NAME Dave!!!! LMAO!!!! :D

how are ya Rich?


:D :p

[aftrshok]

how are ya Rich?


:D :p

Don't make me call you Dave!!!! :D

I'm doing pretty good. :)

[Mountain_Goat]

Don't make me call you Dave!!!! :D

I'm doing pretty good

ouch....ok ok....sorry sorry! :D

Glad you are doing well sir! Training today?

[aftrshok]

ouch....ok ok....sorry sorry! :D

I'll bug her. She has a sick kiddo today.

I'm sure you really are.... :rolleyes: LOL!!

I know how demanding sick kids can be.

[Bad.bull]

Don't make me call you Dave!!!! :D



This is Jose!!! Jalapeno on a stick!!!

[aftrshok]

ouch....ok ok....sorry sorry! :D

Glad you are doing well sir! Training today?

Just doing cardio, I will start lifting on Monday.


This is Jose!!! Jalapeno on a stick!!!

I kill you!!!! la la la la la la la BOOOOOM!!!!! :D

[Bad.bull]

Just doing cardio, I will start lifting on Monday.



I kill you!!!! la la la la la la la BOOOOOM!!!!! :D


XhVpoRaTdj0

[mountainrock]

XhVpoRaTdj0

LOVE IT!!!! but NO one is better than Peanut (ok ok, jalapeno is a close 2nd)

[aftrshok]

love it!!!! But no one is better than peanut (ok ok, jalapeno is a close 2nd)

lmao!!!! :d

[aftrshok]

1-15-10 Workout: Cardio



5 min Warm up and stretching.

Cardio: Treadmill

30 mins. @ 3mph


Diet:

Meal 1 (7:00am)
Blueberry Smoothie
w/ Whey & Natty PB

Meal 2 (10:30am)
1/2 grapefruit
5 oz Turkey Breast
1/2 cup Broccoli
6 tsp natty pb

Meal 3 (1:30pm) PWO Meal
1/2 grapefruit
whey with water
6 tsp Natty PB

Meal 4 (4:00pm)
5 oz Turkey Breast
1/2 cup Broccoli
6 tsp natty pb

Meal 5 (6:30pm)
5 oz. Lean Red Meat
1/2 cup Green Beans
6 tsp Natty PB

Meal 6 (9:30pm)
1 cup cottage cheese


I walked at the speed of a Goat today!!!! :D

[blsmith]

Good job Brian. Diet looks spot on! :)

[aftrshok]

Good job Brian. Diet looks spot on! :)

It's so spot on that I'm getting sick of it already, I will be trying something new next week. I think my body got used to the same type of diet from being on it for so long (minus the 5 month long cheat meals I had).

[blsmith]

It's so spot on that I'm getting sick of it already, I will be trying something new next week. I think my body got used to the same type of diet from being on it for so long (minus the 5 month long cheat meals I had).

well if it works... lol.

[aftrshok]

well if it works... lol.

We shall see!!!! :D

[Bad.bull]

You walked the spd of a goat today!!!

ROFLMAO!!!

[Mountain_Goat]

1-15-10 Workout: Cardio



5 min Warm up and stretching.

Cardio: Treadmill

30 mins. @ 3mph


Diet:

Meal 1 (7:00am)
Blueberry Smoothie
w/ Whey & Natty PB

Meal 2 (10:30am)
1/2 grapefruit
5 oz Turkey Breast
1/2 cup Broccoli
6 tsp natty pb

Meal 3 (1:30pm) PWO Meal
1/2 grapefruit
whey with water
6 tsp Natty PB

Meal 4 (4:00pm)
5 oz Turkey Breast
1/2 cup Broccoli
6 tsp natty pb

Meal 5 (6:30pm)
5 oz. Lean Red Meat
1/2 cup Green Beans
6 tsp Natty PB

Meal 6 (9:30pm)
1 cup cottage cheese


I walked at the speed of a Goat today!!!! :D



Good man!

[Mountain_Goat]

You walked the spd of a goat today!!!

ROFLMAO!!!

wut? :p

[aftrshok]

You walked the spd of a goat today!!!

ROFLMAO!!!

Yeah, one big Goat!!!! :D


Good man!

3 mph seems so slow but I'm giving everything I have to this new program and if 3 mph is what is called for than that's what I'll do. :D

[Bad.bull]

I walked at the speed of a Goat today!!!! :D



That means tomorow, you'll be pushing the iron like a goat!! ??? :D

[mountainrock]

That means tomorow, you'll be pushing the iron like a goat!! ??? :D

and lifting rocks! :D

[aftrshok]

That means tomorow, you'll be pushing the iron like a goat!! ??? :D


and lifting rocks! :D

Bahahahahaha!!!!! There are some funny people around here!!!!! :D

[Bad.bull]

and lifting mountainrock! :D

fixed^^^^^^^^^^

[aftrshok]

fixed^^^^^^^^^^

Nope, just plain rocks.....there's no moutainrocks here!!!! :)

[aftrshok]

Starting my new plan today....yeah!!! :D

I'm upping my cals and adding carbs in, gonna try something different and see if this will kick start my metabolism.

[HoosierHardGain]

Starting my new plan today....yeah!!! :D

I'm upping my cals and adding carbs in, gonna try something different and see if this will kick start my metabolism.

Sounds like a plan...good luck Brian.

[aftrshok]

Sounds like a plan...good luck Brian.

Thanks Hoos!!! :D

Now if I can get our stupid washing machine working....grrrrrr!!!! I think the pump is burned out!! :mad:

[blsmith]

Morning Brian. Hope you had a good weekend. Good luck with the new plan.

[aftrshok]

Morning Brian. Hope you had a good weekend. Good luck with the new plan.

I had a great weekend but had lots going on, some good some bad!!!

Thanks!! :D

[HoosierHardGain]

Thanks Hoos!!! :D

Now if I can get our stupid washing machine working....grrrrrr!!!! I think the pump is burned out!! :mad:

How old is the machine?

[Mountain_Goat]

Starting my new plan today....yeah!!! :D

I'm upping my cals and adding carbs in, gonna try something different and see if this will kick start my metabolism.

Git er done!

[aftrshok]

How old is the machine?

4 years.....


Git er done!

Will do!!!!! :D

[Bad.bull]

Now if I can get our stupid washing machine working....grrrrrr!!!! I think the pump is burned out!! :mad:

stop throwing your shoes in it...ugh!..LOL.

[aftrshok]

stop throwing your shoes in it...ugh!..LOL.

I'm gonna throw something at it if I replace the pump and it still doesn't work!!!! :D

[HoosierHardGain]

4 years.....

Let me guess: the warranty already expired.

[Bad.bull]

I'm gonna throw something at it if I replace the pump and it still doesn't work!!!! :D

well if you replace the pump, and it still dont work. You know you have a new part, but still need to find the problem....WOW!! thats alot of wisdom from this polluck!..LOL :D

I did that with a old dishwasher, but the dishwasher was 20 yrs. old and ended up buying a new one.

[aftrshok]

Let me guess: the warranty already expired.


Bingo!!!! :(


well if you replace the pump, and it still dont work. You know you have a new part, but still need to find the problem....WOW!! thats alot of wisdom from this polluck!..LOL :D

I did that with a old dishwasher, but the dishwasher was 20 yrs. old and ended up buying a new one.

I'm not replacing this washer, it's only four years old.

[Bad.bull]

I'm not replacing this washer, it's only four years old.

I dont blame ya...sure its the pump though?

[HoosierHardGain]

I'm not replacing this washer, it's only four years old.

Mrs. Brian may just make you the dishwasher if it is totally broke

[aftrshok]

I dont blame ya...sure its the pump though?

Yeah, I ran the service tests on it and it fails. I can hear it click on and off and you can't even touch the housing because it's so hot!


Mrs. Brian may just make you the dishwasher if it is totally broke

Clothes Washer is broke. I thought about taking the clothes down to the community pool and doing a load while the kids swim. I'm sure the lifeguards wouldn't mind me washing clothes in the pool. :D

[Mountain_Goat]

Yeah, I ran the service tests on it and it fails. I can hear it click on and off and you can't even touch the housing because it's so hot!



Clothes Washer is broke. I thought about taking the clothes down to the community pool and doing a load while the kids swim. I'm sure the lifeguards wouldn't mind me washing clothes in the pool. :D

that could be the cleanest the community pool ever gets so they may pay you to do that! :D

yep sounds like the pump is toast. sucks.

[aftrshok]

that could be the cleanest the community pool ever gets so they may pay you to do that! :D

yep sounds like the pump is toast. sucks.

I'll even provide the soap for the pool!!! LOL!!! :)

It's $150 bucks of suck, that's what it is!!!! :(

[aftrshok]

1-18-10 Workout: Chest & Shoulder
Tri-Phase Week #1 (2 sets, 6-10 reps)


Warm ups done before each set.


B.F.S Bench Press:

45 per side x 10

55 per side x 8

H.S. Incline Press:

45 per side x 10

55 per side x 10

Dips Bodyweight only:

8,8

Seated Dumbbell Press:

25's x 10

25's x 9

DB Side Laterals:

20's x 10

20's x 8

Cardio: Treadmill

30 mins. @ 3.0 mph

I went on the light side today for the most part, I want to east back into so I don't aggravate my shoulder and arm.

[blsmith]

Good workout Bri. I will be doing the same thing, easing my way back into the gym. Definitely do not want to risk any injury!

[Bad.bull]

Nice workout Brian..Go light and work them numbers back up...I will be catching you soon...

Be afraid....be very afraid... :D

[aftrshok]

Good workout Bri. I will be doing the same thing, easing my way back into the gym. Definitely do not want to risk any injury!

Thanks Brian!!!

No kidding, don't want a setback now.


Nice workout Brian..Go light and work them numbers back up...I will be catching you soon...

Be afraid....be very afraid... :D

I am afraid, very afraid!!!!! :D

[mountainrock]

Thanks Brian!!!

No kidding, don't want a setback now.



I am afraid, very afraid!!!!! :D

^^^^ you should be of ME

[aftrshok]

^^^^ you should be of ME

You = YES
Dave = NO!!! :D

[Bad.bull]

^^^^ you should be of ME


You = YES
Dave = NO!!! :D

HEY!!!!! :mad: !!!!

Brian, your afraid of a girl?!?!?!?!?!? LMAO!!!! :eek:

[Mountain_Goat]

HEY!!!!! :mad: !!!!

Brian, your afraid of a girl?!?!?!?!?!? LMAO!!!! :eek:

Dave Dave Dave....this girl can outlift you.

[aftrshok]

HEY!!!!! :mad: !!!!

Brian, your afraid of a girl?!?!?!?!?!? LMAO!!!! :eek:


Dave Dave Dave....this girl can outlift you.

Dave I was going to say the same thing but MG beat me to it..... :D

MG that was so damn funny but true..... :D

Fixed the washer, it was the pump. The motor on the pump was seized up, bought a new one and installed it. Works like a charm!! :)

[Bad.bull]

Dave Dave Dave....this girl can outlift you.

Goat!!! there are alot of girls that can outlift me...I can accept it, doesn't mean I need to fear them.... :D .....

....really.... LOL

Brian, glad to hear the washer is fixed....NOW, please go take care of my light work...(MR).....

[mountainrock]

Goat!!! there are alot of girls that can outlift me...I can accept it, doesn't mean I need to fear them.... :D .....

....really.... LOL

Brian, glad to hear the washer is fixed....NOW, please go take care of my light work...(MR).....

Sad truth is i can outlift bull WHILE fixing the washer........ *tisk tisk*.....


bringing MY dishes over later!!!! ;)

[Bad.bull]

Sad truth is i can outlift bull WHILE fixing the washer........ *tisk tisk*.....


bringing MY dishes over later!!!! ;)

Dayyyum!...;)

[aftrshok]

Sad truth is i can outlift bull WHILE fixing the washer........ *tisk tisk*.....


bringing MY dishes over later!!!! ;)

Yeah!!!

What's going on MR?


Dayyyum!...;)

Haha!!! :D

[HoosierHardGain]

Fixed the washer, it was the pump. The motor on the pump was seized up, bought a new one and installed it. Works like a charm!! :)

What did that end up running you?

[aftrshok]

What did that end up running you?

$150 for the part and $0 for my labor, I think I work to cheap??? :D

[HoosierHardGain]

$150 for the part and $0 for my labor, I think I work to cheap??? :D

What would a new washer have run you?

[Bad.bull]

What did that end up running you?


..... I work to cheap??? :D

50 Dollar and he'll make you holler......:D

[aftrshok]

What would a new washer have run you?

$720 if we got something similar to the one we have. It's a GE Front load washer.



50 Dollar and he'll make you holler......:D

Only you would come up with something like that....haha!!!

[Bad.bull]

Only you would come up with something like that....haha!!!

well it is the eve to hump day :D :D :eek:

[aftrshok]

well it is the eve to hump day :D :D :eek:

True!!!! :D

[mountainrock]

well it is the eve to hump day :D :D :eek:

are you 17 or a 40 yr old woman????? lol :eek: :D

[Bad.bull]

are you 17 or a 40 yr old woman????? lol :eek: :D

woman???? WTH!!! :D and age doesn't matter anyways!!

...........just saying............

[mountainrock]

woman???? WTH!!! :D and age doesn't matter anyways!!

...........just saying............

If I have to explain, you wouldn't understand.......

[aftrshok]

If I have to explain, you wouldn't understand.......

LMAO!!!!! :D

You better go ahead and explain it to him..... (whispers....he's slow sometimes)

[Bad.bull]

LMAO!!!!! :D

You better go ahead and explain it to him..... (whispers....he's slow sometimes)

sometimes?????? thats an understatement!!!! :D

[Mountain_Goat]

what the hell is going on in here? :D

[aftrshok]

what the hell is going on in here? :D

Not real sure, I think just a lot of confusion???

[mountainrock]

LMAO!!!!! :D

You better go ahead and explain it to him..... (whispers....he's slow sometimes)

a 40 yr old woman is like a pre-pubescent male teen always thinks about or wants....um...IT...

[aftrshok]

a 40 yr old woman is like a pre-pubescent male teen always thinks about or wants....um...IT...

OOOOHHHH I see!!!! :D

So am I not normal because I think about IT all the time? :confused:

[mountainrock]

OOOOHHHH I see!!!! :D

So am I not normal because I think about IT all the time? :confused:

NO, your normal, your just male, and i'm just 40 lol!!!!!! :eek:

[aftrshok]

NO, your normal, your just male, and i'm just 40 lol!!!!!! :eek:

Hahahahaha!!!! :D

[Bad.bull]

a 40 yr old woman is like a pre-pubescent male teen always thinks about or wants....um...IT...


OOOOHHHH I see!!!! :D

So am I not normal because I think about IT all the time? :confused:


NO, your normal, your just male, and i'm just 40 lol!!!!!! :eek:

So a 40 yr. old female (MR) is like the males....always thinking of IT!!!

now, to go on a mission and figure out what "IT" is............... :D

[Mountain_Goat]

Not real sure, I think just a lot of confusion???

ok normal day then.....


:D

[aftrshok]

So a 40 yr. old female (MR) is like the males....always thinking of IT!!!

now, to go on a mission and figure out what "IT" is............... :D

IT is exactly what it means, IT!!!! :)


ok normal day then.....


:D

Yep, normal day!!!! :D

[mountainrock]

IT is exactly what it means, IT!!!! :)



Yep, normal day!!!! :D

*whispers.... your right...he is ...kinda....slow*

[aftrshok]

*whispers.... Your right...he is ...kinda....slow*

roflmfao!!!!! :d :d

[Bad.bull]

IT is exactly what it means, IT!!!! :)



Your more gulable then me...I know what "IT" is....LOL.... :D :D :eek:

[aftrshok]

Your more gulable then me...I know what "IT" is....LOL.... :D :D :eek:

And so did I....hehe!!!!

[mountainrock]

Your more gulable then me...I know what "IT" is....LOL.... :D :D :eek:

only cuz your read about "IT" somewhere..... :rolleyes:

[aftrshok]

only cuz your read about "IT" somewhere..... :rolleyes:

Yeah he did!!!! :D

[Bad.bull]

only cuz your read about "IT" somewhere..... :rolleyes:


Yeah he did!!!! :D

I did not read about "IT"...I watched some education movies on the playboy channel!!

[aftrshok]

I did not read about "IT"...I watched some education movies on the playboy channel!!

Nice!!!! :D

I hear there are other educational channels that take a deeper look into "IT" they do a good job of exposing what "IT really is. You might give those a watch.

[Bad.bull]

I hear there are other educational channels that take a deeper look into "IT" they do a good job of exposing what "IT really is. You might give those a watch.

how much deeper can "IT" get? How much more information can you find on "IT"? :eek:
I thought we only talked on "IT" on hump day!!! :)

[aftrshok]

how much deeper can "IT" get? How much more information can you find on "IT"? :eek:
I thought we only talked on "IT" on hump day!!! :)

There's the Juicy IT or Xtsy IT or Ten IT or RK IT and the Real IT.....just sayin'

There's a little IT for everyone!!! :D

[Bad.bull]

There's the Juicy IT or Xtsy IT or Ten IT or RK IT and the Real IT.....just sayin'

There's a little IT for everyone!!! :D

:eek: ROFLMAO, and Im sure you can "IT" on the floor too!!!

[criticaldefense]

Awesome work Bri!... Clear your mailbox out would ya ;)

[aftrshok]

Awesome work Bri!... Clear your mailbox out would ya ;)

Thanks C!!!! :D

I did!!!!

[Bad.bull]

Thanks C!!!! :D

I did!!!!

shakes head!!! no comment!

[aftrshok]

shakes head!!! no comment!

I know what you are thinking, even if you don't know yourself. LOL!!! :D

[aftrshok]

1-19-10 Workout: HIIT & ABZZZZ!!!



5 min Warm up, cool down and stretching.


HIIT Done on the bike:

15 secs @ 135-145rpms - Level 12

45 secs @ 100-110rpms - Level 6

Repeat 15x



LISS on Treadmill:

30 mins @ 3.0mph



Ab work done:


Lying Crunches

2 sets of 20 reps

1 set of 16 reps


Oblique Crunches

1 set of 20 reps

2 sets of 16 reps


Prone - Pushup Position

3 sets at 45 secs. each set


Hanging Leg Raise

3 sets of 15 reps


The HIIT was awesome and the ab work....well let's say my abz is feeling it. Overall great day at the gym!!! :D

[blsmith]

Very nice Brian! You are on a roll!

[aftrshok]

Very nice Brian! You are on a roll!

Thanks Brian!!!!

I would like a roll with honey butter on it!!! :)

I feel I'm back in the swing of things now.

[aftrshok]

1-19-10 Workout: HIIT & ABZZZZ!!!



5 min Warm up, cool down and stretching.


HIIT Done on the bike:

15 secs @ 135-145rpms - Level 12

45 secs @ 100-110rpms - Level 6

Repeat 15x



LISS on Treadmill:

30 mins @ 3.0mph



Ab work done:


Lying Crunches

2 sets of 20 reps

1 set of 16 reps


Oblique Crunches

1 set of 20 reps

2 sets of 16 reps


Prone - Pushup Position

3 sets at 45 secs. each set


Hanging Leg Raise

3 sets of 15 reps


The HIIT was awesome and the ab work....well let's say my abz is feeling it. Overall great day at the gym!!! :D

Next page.

[blsmith]

Thanks Brian!!!!

I would like a roll with honey butter on it!!! :)

I feel I'm back in the swing of things now.

multigrain I hope! :p

Good to see! Let's both keep it up now!

[aftrshok]

multigrain I hope! :p

Good to see! Let's both keep it up now!

Yeah and non-fat butter..haha!!!


Will do!!!

[Bad.bull]

Nice ab work Brian, Show that goat how its done!!! :D

[mountainrock]

Nice!!!!!!!!!!!!!!!!!!!!!!!!! :d

[aftrshok]

Nice ab work Brian, Show that goat how its done!!! :D


Nice!!!!!!!!!!!!!!!!!!!!!!!!! :d

Thanks, IT felt great today....the workout that is but I'm sure IT will even be better!!! :D

[Mountain_Goat]

Nice!!!!!!!!!!!!!!!!!!!!!!!!! :d

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
this!

[sammykapp]

Good to see you are on the Cardio train Brian!

I heard something about a multi-grain roll with honey butter......:D

[aftrshok]

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
this!

Thanks man!!! :D


Good to see you are on the Cardio train Brian!

I heard something about a multi-grain roll with honey butter......:D

I wouldn't be anywhere else!!! :D

It sounds good doesn't it? :)

[Bad.bull]

Morning Brian.....lifting today?

[aftrshok]

1-20-10 Workout: Back & Traps!!!
Tri-Phase Week #1 (2 sets 6-10 reps)


Warm Up Set Done Before Each Exercise.


Lat Pulldowns:

135 x 10

145 x 10


Seated Cable Row:

120 x 8

130 x 7


One Arm DB Row:

50 x 10,10


H.S Shrugs (similar machine)

155 x 10

170 x 8


Upright Cable Rows:

130 x 10

140 x 8


LISS on Treadmill:

45 mins @ 3.0mph


This day is going to be the hardest for me due to my arm. Pullups were supposed to be done but I couldn't do them, did DB rows instead. All of this seems to stress my arm especially the top of my forearm from my wrist half way up my forearm.

I'll keep at it and see if things get better doing these exercises next week. Funny how pulldowns don't bother it so much but there is no way in heck I can do a pullup without great pain....weird.

Diet is spot on, cardio is spot on also!!! :D

[blsmith]

Good job all around. Considering how your arm is I am surprised you can go so heavy. WTG!

[Bad.bull]

I'll keep at it and see if things get better doing these exercises next week. Funny how pulldowns don't bother it so much but there is no way in heck I can do a pullup without great pain....weird.



Well when you start using your weight for pulldowns, let me know how you elbow feels...lol.

Great workout, Im still gonna catch you..... :D

[aftrshok]

Good job all around. Considering how your arm is I am surprised you can go so heavy. WTG!

Thanks Brian and I'm surprised to, it's just certain things that I can't do or I can do but there is some pain!


Well when you start using your weight for pulldowns, let me know how you elbow feels...lol.

Great workout, Im still gonna catch you..... :D

It's more of the top of the forearm than elbow.

That's funny, I have an injury and lift almost as much as you...haha.....what's your excuse???? :D

[Bad.bull]

That's funny, I have an injury and lift almost as much as you...haha.....what's your excuse???? :D

grabs the bottle!!! wont be so long till I outlift you... but...might have a problem with "IT" then....LOL.

[Mountain_Goat]

Excellent job on the back workout. You'll figure how to work around and injury and not make it any worse in no time. And cardio too? Hell yeah!

[aftrshok]

grabs the bottle!!! wont be so long till I outlift you... but...might have a problem with "IT" then....LOL.

Dave talk crazy....Dave talk crazy real good!!! (Like on Meet the Fockers) :D


Excellent job on the back workout. You'll figure how to work around and injury and not make it any worse in no time. And cardio too? Hell yeah!

I will and I think that the more I lift the better my arm will get. I'm starting to think it's just a really sore muscle.

I thought 45 mins was never gonna end...LOL!!! :)

[mountainrock]

I thought 45 mins was never gonna end...LOL!!! :)

try and hr morn and night ugh!

[aftrshok]

try and hr morn and night ugh!

I'm sure at some point in time in the next 5 months I will have to!!!! :eek:

[mountainrock]

I'm sure at some point in time in the next 5 months I will have to!!!! :eek:

now your catch'n on.... ;)

[aftrshok]

now your catch'n on.... ;)

I was hoping I was wrong...crap!!!! :D

[Bad.bull]

try and hr morn and night ugh!


I'm sure at some point in time in the next 5 months I will have to!!!! :eek:


now your catch'n on.... ;)


I was hoping I was wrong...crap!!!! :D

Welcome back to this WONDERFUL lifestyle!!! :D

[Mountain_Goat]

Dave talk crazy....Dave talk crazy real good!!! (Like on Meet the Fockers) :D



I will and I think that the more I lift the better my arm will get. I'm starting to think it's just a really sore muscle.

I thought 45 mins was never gonna end...LOL!!! :)

Hope your arm contnues to improve. I was that way wth cardio this morning. I swear the time wasn't moving. LOL


try and hr morn and night ugh!

sigh....


I'm sure at some point in time in the next 5 months I will have to!!!! :eek:

yep....


now your catch'n on.... ;)

heh


I was hoping I was wrong...crap!!!! :D

yeah....nope..sorry


Welcome back to this WONDERFUL lifestyle!!! :D

:D

[aftrshok]

Welcome back to this WONDERFUL lifestyle!!! :D

I'm glad to be back, I love doing what I'm doing!!! :D


Hope your arm contnues to improve. I was that way wth cardio this morning. I swear the time wasn't moving. LOL


The arm feels pretty good, not as sore as yesterday.

I've got some things that should help get my arm back to normal, thanks to my trainer! :D

[HoosierHardGain]

I'm glad to be back, I love doing what I'm doing!!! :D

You know that'll make you go blind...

[aftrshok]

You know that'll make you go blind...

You are a funny man!!!! :D

I'm not talking about doing that.....lol!!!

[HoosierHardGain]

You are a funny man!!!! :D

I'm not talking about doing that.....lol!!!

lol

You guys getting the freezing rain out there?

[aftrshok]

lol

You guys getting the freezing rain out there?

No, we are getting thunderstorms right now, it's 60 degrees but this afternoon it will be in the 30's....uggghhhhh!!!!

[Mountain_Goat]

You know that'll make you go blind...


You are a funny man!!!! :D

I'm not talking about doing that.....lol!!!

I LOL'd!


:D

[Bad.bull]

You know that'll make you go blind...


You are a funny man!!!! :D

I'm not talking about doing that.....lol!!!

OMG...just about spit out my water!!!

[aftrshok]

1-21-10 Workout: HIIT & ABZZZZ!!!



5 min Warm up, cool down and stretching.


HIIT Done on the bike:

15 secs @ 145-155rpms - Level 12

45 secs @ 110-120rpms - Level 6

Repeat 15x



LISS on Treadmill:

20 mins @ 3.0mph



Ab work done:


Lying Crunches

3 sets of 20 reps


Oblique Crunches

2 sets of 20 reps

1 set of 15 reps


Prone - Pushup Position

2 sets at 45 secs. each set

1 set at 35 secs.


Hanging Leg Raise

2 sets of 16 reps

1 set at 10 reps


Feel the burn baby, feel the burn....I know my abz are!!! Arm is felling good today, diet is spot on!!

[blsmith]

Awesome! Nice work on the abz!

[Bad.bull]

That is some nice work on them abs..and the HIIT...dayumm!!

I think I will take Goats weight gainer, since he is not using it anymore....oh wait...Im cutting...nevermind!! :D

[aftrshok]

Awesome! Nice work on the abz!

Thanks Brian!!!! :D

They were on fire!!!! :eek:


That is some nice work on them abs..and the HIIT...dayumm!!

I think I will take Goats weight gainer, since he is not using it anymore....oh wait...Im cutting...nevermind!! :D

Thanks Dave or is it Tweek today? You would probably change your name as often as you do your diet!!!! :D

[Bad.bull]

Thanks Dave or is it Tweek today? You would probably change your name as often as you do your diet!!!! :D

Fawker :D

[aftrshok]

Fawker :D

Hahaha!!!!! :D

[tonsti]

Damn its nice to see you lifting again!!

[aftrshok]

Damn its nice to see you lifting again!!

Gotta work back into slow and easy!!! :D

[Mountain_Goat]

Thanks Dave or is it Tweek today? You would probably change your name as often as you do your diet!!!! :D

I LOL'd

Nice job on teh abz Brutha. Your trainer will be very pleased. :D

[aftrshok]

I LOL'd

Nice job on teh abz Brutha. Your trainer will be very pleased. :D

I couldn't believe he actually changed his name....shocked!!! :)

I hope so, I've been working my butt off, literally!!!

[Bad.bull]

I couldn't believe he actually changed his name....shocked!!! :)



Well I do have a sense of humor, I have to have one....ya know!!! :eek:

[mountainrock]

Well I do have a sense of humor, I have to have one....ya know!!! :eek:

cuz your POlish!!!! ;)

[aftrshok]

Well I do have a sense of humor, I have to have one....ya know!!! :eek:

Good thing you do or we couldn't tease with you as much as we do!!! :D


cuz your POlish!!!! ;)

And this too^^^^^^ :D

[aftrshok]

1-22-10 Workout: Legs!!!
Tri-Phase Week #1 (2 sets 6-10 reps)


Warm Up Set Done Before Each Exercise, stretching throughout lifting.


Squats:

135 x 10

145 x 10


Leg Press:

280 x 10

370 x 7


DB Lunges:

20's x 10,10


DB Stiff Legged Deadlifts

50's x 10

50's x 8


Leg Extensions:

120 x 10

130 x 10


Lying Leg Curls:

100 x 10

110 x 9


Cardio on Treadmill and Bike:

Treadmill: 25 mins @ 3.0mph

Bike: 20 mins @ 110 rpms on Level 6


There you go, it was a fun day in the gym, nothing to crazy!!! Diet is spot on again.

[blsmith]

good job on workout and diet Bri. You are definitely kicking ass.

[tonsti]

Great work Bri-guy!Have a great weekend and dont forget the pb!

[Bad.bull]

Great workout Bro...strong legs (no homo)....you sure your diet is spot on, we dont see it anymore...you could be eating berries and twigs!

[aftrshok]

good job on workout and diet Bri. You are definitely kicking ass.

Thanks Brian, just trying to work hard and smart!!! :D


Great work Bri-guy!Have a great weekend and dont forget the pb!

I don't eat PB much anymore!!!! :(

Have a great weekend too!!! :D


Great workout Bro...strong legs (no homo)....you sure your diet is spot on, we dont see it anymore...you could be eating berries and twigs!

Yes I'm sure, I can post it if you want but I just decided not to, don't need anyone trying to tweak it for me....LOL!!! :D

[Bad.bull]

Yes I'm sure, I can post it if you want but I just decided not to, don't need anyone trying to tweak it for me....LOL!!! :D

GRRRRRRRRRRRRR!!!!!!!!!!!!!!:mad:....

[mountainrock]

Yes I'm sure, I can post it if you want but I just decided not to, don't need anyone trying to tweak it for me....LOL!!! :D

I lol'd!!!!!!!!!!!

[Bad.bull]

I lol'd!!!!!!!!!!!

She laughs, but soon, she'll be tweeking too!...:D

[mountainrock]

She laughs, but soon, she'll be tweeking too!...:D

dude.... i tweeked out already!

[aftrshok]

I lol'd!!!!!!!!!!!


She laughs, but soon, she'll be tweeking too!...:D


dude.... i tweeked out already!

Freaking bunch of Tweekers!!!! :D

[aftrshok]

1-25-10 Workout: Cardio



5 min. warm-up and cool down.


Cardio on Treadmill:

Treadmill: 45 mins @ 3.0mph



Didn't have time to lift and do cardio, I will try and make it to the gym tonight but the way things are going that probably won't happen.

[blsmith]

45 mins cardio is good, Brian. Hope you can get in the gym tonight... Hope all is well with you.

[mountainrock]

did you know, today is "National can't seem to get a workout in Monday! "

....it must be in the air!

[aftrshok]

45 mins cardio is good, Brian. Hope you can get in the gym tonight... Hope all is well with you.

Thanks Brian, I will give it a try but can't promise anything.


did you know, today is "National can't seem to get a workout in Monday! "

....it must be in the air!

It must be and I don't like it, all I can do is focus on moving forward!!!! :)

[Mountain_Goat]

Good job getting the cardio in Brutha! Meetings killed my lifting today too. Eh....it's a Monday.

[aftrshok]

Good job getting the cardio in Brutha! Meetings killed my lifting today too. Eh....it's a Monday.

Thanks Bro!!! :D

Yep, just a sucky Monday all around!!!!

[Bad.bull]

1-25-10 Workout: Cardio



5 min. warm-up and cool down.


Cardio on Treadmill:

Treadmill: 45 mins @ 3.0mph



Didn't have time to lift and do cardio, I will try and make it to the gym tonight but the way things are going that probably won't happen.

Hey, looks like a good workout to me! Besides that's what Goat! does, nothing more, nothing less:D


did you know, today is "National can't seem to get a workout in Monday! "


OMG!!!!:eek: Listen to the BS coming out of her mouth....

Hello MR!!! :D

[grace_ou]

Thanks Bro!!! :D

Yep, just a sucky Monday all around!!!!

http://i17.tinypic.com/67hn7nt.jpg

That's all I have to say....

[mountainrock]

Hey, looks like a good workout to me! Besides that's what Goat! does, nothing more, nothing less:D



OMG!!!!:eek: Listen to the BS coming out of her mouth....

Hello MR!!! :D

I need to find a big f'n spitty face!!!!!!

ok, but i have no kids night and weekend so probably some double gym time..... YOU???? wait i didn't hear anything.... YOU???......*crickets*..... thats what i thought wuss!

[Bad.bull]

I need to find a big f'n spitty face!!!!!!

ok, but i have no kids night and weekend so probably some double gym time..... YOU???? wait i didn't hear anything.... YOU???......*crickets*..... thats what i thought wuss!

LMAO!!!! Whatever...while your all cosie in your bed, Im getting it done!!! ............whats that???? *******snoring sounds********** thought so!

When ever your ready to step up to the plate and be a big girl, just let me know....















































runs like hell!!!! :D

[mountainrock]

LMAO!!!! Whatever...while your all cosie in your bed, Im getting it done!!! ............whats that???? *******snoring sounds********** thought so!

When ever your ready to step up to the plate and be a big girl, just let me know....


^^^those are some BIG words from a very small boy, and spelled right, get your mama to help?????





runs like hell!!!! :D

^^^as you should!!!!!!!! *meow*

[aftrshok]

http://i17.tinypic.com/67hn7nt.jpg

That's all I have to say....

Nuff said!!!! :D


I need to find a big f'n spitty face!!!!!!

ok, but i have no kids night and weekend so probably some double gym time..... YOU???? wait i didn't hear anything.... YOU???......*crickets*..... thats what i thought wuss!

+


LMAO!!!! Whatever...while your all cosie in your bed, Im getting it done!!! ............whats that???? *******snoring sounds********** thought so!

When ever your ready to step up to the plate and be a big girl, just let me know....


runs like hell!!!! :D


ROFLMFAO!!!!!!! :D

Run Dave Run....oh wait it was leg day for Dave....he can't run....hahahaha!!!!! :D

[Bad.bull]

^^^those are some BIG words from a very small boy, and spelled right, get your mama to help?????



Ok, this is to dam scary. I was thinking the same dam thing....big words, spelled right!!! FREAKY!!! :eek:



Run Dave Run....oh wait it was leg day for Dave....he can't run....hahahaha!!!!! :D

Where is my Freaking wheelchair.... *******looks around******* ugh!!

[aftrshok]

Ok, this is to dam scary. I was thinking the same dam thing....big words, spelled right!!! FREAKY!!! :eek:



Where is my Freaking wheelchair.... *******looks around******* ugh!!

Look out everyone, Dave learned how to use the spell check!!! :eek:

[Bad.bull]

Look out everyone, Dave learned how to use the spell check!!! :eek:

wait!!!!! bodybuild.com has spellcheck!!!! where????

[mountainrock]

wait!!!!! bodybuild.com has spellcheck!!!! where????

duh! click on the "snipe" tab and scroll down to "spell cheeker"

[aftrshok]

1-26-10 Workout: Heavy HIIT Day!!!



5 min Warm up, cool down and stretching.


HIIT Done on the bike (15 mins):

15 secs @ 145-155rpms - Level 12

45 secs @ 110-120rpms - Level 6

Repeat 15x


HIIT Done on the Treadmill Too (30 mins):

2.5 mins @ 5 mph

2.5 mins @ 3.5

Repeat 6x

I had to be carried out to my truck, whew that was tough!!! (for me anyway) :D

[blsmith]

Tough for anyone dude! Good job on the cardio! :)

[grace_ou]

Here let me give you a hand with that hit!!!











http://i32.tinypic.com/2niplzt.jpg

[aftrshok]

Tough for anyone dude! Good job on the cardio! :)

Thanks Brian!!! :D


Here let me give you a hand with that hit!!!

http://i32.tinypic.com/2niplzt.jpg

Gee, thanks Grace....I already feel like that!!!! :D

[tonsti]

1-26-10 Workout: Heavy HIIT Day!!!



5 min Warm up, cool down and stretching.


HIIT Done on the bike (15 mins):

15 secs @ 145-155rpms - Level 12

45 secs @ 110-120rpms - Level 6

Repeat 15x


HIIT Done on the Treadmill Too (30 mins):

2.5 mins @ 5 mph

2.5 mins @ 3.5

Repeat 6x

I had to be carried out to my truck, whew that was tough!!! (for me anyway) :DThats some work right there baby!Keep it up!(no homo)

[Bad.bull]

1-26-10 Workout: Heavy HIIT Day!!!



5 min Warm up, cool down and stretching.


HIIT Done on the bike (15 mins):

15 secs @ 145-155rpms - Level 12

45 secs @ 110-120rpms - Level 6

Repeat 15x


HIIT Done on the Treadmill Too (30 mins):

2.5 mins @ 5 mph

2.5 mins @ 3.5

Repeat 6x

I had to be carried out to my truck, whew that was tough!!! (for me anyway) :D

Nice workout Brian....

Brian.....where'd he go....Dam the boy withered to nothingness!!! :D

[grace_ou]

Thanks Brian!!! :D



Gee, thanks Grace....I already feel like that!!!! :D

Your welcome...

http://i43.tinypic.com/28vqddu.jpg


That was seriously hard hit there. :D

[tonsti]

Your welcome...

http://i43.tinypic.com/28vqddu.jpg


That was seriously hard hit there. :Dcool! :)

[grace_ou]

cool! :)

I loled :o

[aftrshok]

Thats some work right there baby!Keep it up!(no homo)

Thanks T!!! Will do!!! :D


Nice workout Brian....

Brian.....where'd he go....Dam the boy withered to nothingness!!! :D

I haven't withered away yet....not even close!!! :D


Your welcome...

http://i43.tinypic.com/28vqddu.jpg


That was seriously hard hit there. :D

What was that from....smacked the crap out of her!!!! LOL!!!!

[Bad.bull]

What was that from....smacked the crap out of her!!!! LOL!!!!

Im thinking that is what she does to her dates, when they pull out the EXTENZ!!! :D

[grace_ou]

Im thinking that is what she does to her dates, when they pull out the EXTENZ!!! :D

No way...

http://i38.tinypic.com/9bbpr4.jpg


Ok maybe your right .. I'd go with the punch. :o

[grace_ou]

Thanks T!!! Will do!!! :D



I haven't withered away yet....not even close!!! :D



What was that from....smacked the crap out of her!!!! LOL!!!!

I have no idea but made lol!! Old ladies punching each other is funny, :o

[aftrshok]

Im thinking that is what she does to her dates, when they pull out the EXTENZ!!! :D


I have no idea but made lol!! Old ladies punching each other is funny, :o

Wow, it's gotten violent in here today.....:eek: :D

[Bad.bull]

Wow, it's gotten violent in here today.....:eek: :D

that seems to follow Gracie where ever she goes!!!

[aftrshok]

that seems to follow Gracie where ever she goes!!!

I think you're right!!!! :D

[aftrshok]

I thought I would just tell myself Good Morning!!!! :D

[blsmith]

I thought I would just tell myself Good Morning!!!! :D

I know the feeling bro! Good morning! :D

[aftrshok]

I know the feeling bro! Good morning! :D

Thanks Brian and Good Morning to you too!!!! :D

[blsmith]

Thanks Brian and Good Morning to you too!!!! :D

Thanks bro! How are you feeling today?

[aftrshok]

Thanks bro! How are you feeling today?

Feeling great, can't wait to go do my cardio!!! :D

[Bad.bull]

Feeling great, can't wait to go do my cardio!!! :D

I was gonna say something, but I'll just pass.....

Good morning Brian!!! where ya been hiding?

[aftrshok]

I was gonna say something, but I'll just pass.....

Good morning Brian!!! where ya been hiding?

Go ahead and say it, nothing has stopped you before!!!! :D

You know where I've been hiding.....I've been talking to you!!!! :D

[blsmith]

Feeling great, can't wait to go do my cardio!!! :D

awesome! Good to see you feeling better!

[aftrshok]

awesome! Good to see you feeling better!

Thanks, I appreciate it!! :D

[Bad.bull]

Go ahead and say it, nothing has stopped you before!!!! :D



I can't say it now "CRS" hit me again!!! LoL :D

[aftrshok]

I can't say it now "CRS" hit me again!!! LoL :D

If you say so!!!! :D

[Bad.bull]

If you say so!!!! :D

:eek: wut?????

[Mountain_Goat]

hmmmmmm are there any workouts posted in here??? :confused:


:p

[aftrshok]

hmmmmmm are there any workouts posted in here??? :confused:


:p

I haven't gone to the gym yet but I'm getting ready to go!!!! :p

There was one yesterday....just sayin!!!! :D

[aftrshok]

1-27-10 Workout: Cardio



5 min. warm-up and cool down.


Cardio on Treadmill:

Treadmill: 45 mins @ 3.5mph



Fun Fun.......No really it was fun!!!! :D

[HoosierHardGain]

So, you're saying it was fun?

[aftrshok]

So, you're saying it was fun?

Why yes, yes I am!!!! I love cardio!!!! :D

[Bad.bull]

Why yes, yes I am!!!! I love cardio!!!! :D

Your one SICK puppy.... You need some help bro....seriously !!!! :D

[aftrshok]

Your one SICK puppy.... You need some help bro....seriously !!!! :D

LMAO!!!!! :D

It's like a drug to me.....don't know why but it is!!!!

[blsmith]

1-27-10 Workout: Cardio



5 min. warm-up and cool down.


Cardio on Treadmill:

Treadmill: 45 mins @ 3.5mph



Fun Fun.......No really it was fun!!!! :D

Very well done Sir! :D

[Bad.bull]

LMAO!!!!! :D

It's like a drug to me.....don't know why but it is!!!!

Hello, my name is Brian...and Im a cardio addict!!!

[HoosierHardGain]

Why yes, yes I am!!!! I love cardio!!!! :D

As much as you love Celine?

[aftrshok]

Very well done Sir! :D

Thanks Brian!!!


Hello, my name is Brian...and Im a cardio addict!!!

What are the 12 steps for being a cardio addict and an "IT" addict? :D


As much as you love Celine?

Nope, my heart will go on for Celine!!!!! LOL!!!! :D

[grace_ou]

1-27-10 Workout: Cardio



5 min. warm-up and cool down.


Cardio on Treadmill:

Treadmill: 45 mins @ 3.5mph



Fun Fun.......No really it was fun!!!! :D

http://i27.tinypic.com/2dkihc2.jpg

uhmm yeah.. looks like loads of fun.. :rolleyes: