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01-02-2010, 07:41 PM
I'd love to hear your experiences and get advice from those who have PCOS.
I've done a fair bit of research about it. I won't do keto, but I try to keep my carbs low and avoid all refined carbs (my goal is keeping them under about 30-35%, getting them only from whole wheat, fruit, etc.). I don't know why, but I just can't stay motivated to stay away from foods I know make me gain like crazy (chocolate, icecream, other things with sugar).
I'm trying hard to avoid them and slowly improving (I always joke around that I reward myself for my diet daily). I was hoping people who have PCOS could share their success stories-did you reach your goal BF? What things did you do to get there? Maybe that will give me the motivation I need to get back on track.
I've done a fair bit of research about it. I won't do keto, but I try to keep my carbs low and avoid all refined carbs (my goal is keeping them under about 30-35%, getting them only from whole wheat, fruit, etc.). I don't know why, but I just can't stay motivated to stay away from foods I know make me gain like crazy (chocolate, icecream, other things with sugar).
I'm trying hard to avoid them and slowly improving (I always joke around that I reward myself for my diet daily). I was hoping people who have PCOS could share their success stories-did you reach your goal BF? What things did you do to get there? Maybe that will give me the motivation I need to get back on track.