Burlys bringing sexy back (no homo)

[burlyman619]

intro:




My name is Brandon. Im a Sailor in the US Navy. By fitness background is pretty good. I started lifting when I was deployed to Iraq in 2006. Came back and hit the gym hardcore. I was pretty skinny, then bulked up to about 210lbs ~18, i actually got the nick-name "Burly Brandon" from my muscle gain (feels good mayne). Then I cut down to 175 at 9%.

Then I tore my right rotator cuff. No biggy, 3 months later was lifting again. started bulking. Then in ~November of 2008, i tore my left rotator cuff. After that, i was out about 6 months. I didnt really try to heal it. ect ect.


From then on, ive been on and off of bodybuilding until now. I was fighting muay thai for awhile, and stoped until these mysterious chest pains started appearing out of no where, went to the hospital and cardiologist ect and they cleared my heart, but cant figure out why im getting pains. They told me to lower my stress and anger levels down. They said that I should start bodybuilding again.


During my off time: Ive been going through a divorce, had a daughter born, im scheduled to deploy, started drinking a lot, work blows tyrannosaurus penis, ect.


Pretty much at my worst shape right now. I get bouts of depression sometimes (no emo). And i know that getting back into bodybuilding will help that.

I miss the confidence and that awesome feeling that bodybuilding gives you. So now its time to do something about it.




goals:




-bring sexy back (no homo)

- strenghen my rotator cuffs.

- cut fat

- improve my cardio endurance.

- limit alcohol consumtion or quit all together

stats:



current stats: 5'9 and 213 (ouch), prob low/mid 20s bf%





First thing i will be doing, is staring a rotator cuff strengthening/rehab program. I have had plenty of time to rest it, i want to get 'dem ****s strong that way i dont set my self back due to injuries. ill be doing cardio 6 days a week, no excuses. After i feel confident with my shoulders, ill be lifting again, but taking her easy.

Ill be eating clean lean meats , low/moderate carbs and lots of healthy fats.


wish me luck, and heres a cool pic:

http://www.insidesocal.com/tomhoffarth/arnold-schwarzenegger-with-two-old-ladies.jpg

[sickdevildog1]

Gjbm, you might wanna take some before pics to gauge your progress.

Here's an awesome article on shoulder health:

Shoulder Savers part 1
http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i

part 2
http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii

part 3
http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii

good luck brah

[burlyman619]

Gjbm, you might wanna take some before pics to gauge your progress.

Here's an awesome article on shoulder health:

Shoulder Savers part 1
http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_i

part 2
http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_ii

part 3
http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/shoulder_savers_part_iii

good luck brah

Thank you. I will check those out.

[sickdevildog1]

where are the before pics nub

http://img689.imageshack.us/img689/6128/2vkg8qu.jpg

[burlyman619]

relax, im getting everything together. ive been busy all damn day, will post

[sickdevildog1]

relax, im getting everything together. ive been busy all damn day, will post
I'm chillin'

http://img704.imageshack.us/img704/3324/1226761697714.jpg

[burlyman619]

lmao i havent seen that pic before.

[burlyman619]

12/2


training: off. was going to do some r/c and cardio, but the fuking gym closed early. so gay


diet


Breakfast:

3 whole eggs with cheese and tapito hot sauce(ftmfw)

2 slices of rye


comida del d?a:

tuna sandwitch- one can, 2 slices of whole wheat, mustard and red wine vinagar



dinnarz:

tapilo fish ( around 10-12 oz)

brown rice

and snacked on some cheese


water: ~1.5 gal



notes: no alcohol at all for 3 days. i ate clean everyday for the last 3 days as well and been getting plenty of water. i feel a whole lot better. my sleep is amazing. very vivid dream ani wake up well rested. i noticed throughout the day feel better and have more energy. I didnt think that JUST my diet alone would make me feel better lol. good stuff











http://shcollective.com/blog/wp-content/uploads/muhammadali.jpg

[cut.copy]

in. good luck man!

[justboo2u]

Get that shyt in one sock sailor! :p

Looking forward to the improvements!

... and yours too! :eek:










lol, ya thought Iz talkin about U :D

[burlyman619]

weighted in at 208 this morning :eek:


also, my sleep is awesome. i had a super weird dream. i had a dream that i was walking down the road and i found my 3 month year old sitting at a park bench. lol strong wtf















http://cdn1.knowyourmeme.com/i/26376/original/Foul-Frog-Feels-Good-Man6.jpg

[sickdevildog1]

3 month year old

When are you gonna start on your new routine and what's your diet gonna look like?

[burlyman619]

3 month year old

When are you gonna start on your new routine and what's your diet gonna look like?



lol as in my 3 month year old daughter. it was trippy, i really dont have a set diet yet, still looking around. ive just been eating super clean. ill post my diet everyday.

[burlyman619]

1/3


Training:

cardio: 20 mins on the treadmill, ran at 10mph for about the last 3 mins, heartrate stayed at around 130. Im so fuking out of shape lol, god this actually made me sweat.

rotatar cuff exercises:

broomstick row : 3 sets of 50 ( you grab a broomstick with both hands and go from the horizontal position to behind your back=1 rep)

Internal and External Rotations with a cable: 3 sets of 30/40/50 with 10 lbs


The Cuban Rotation: 3 sets of 20, 10lbs


Scapular Retraction: 3 sets of 20, 20lbs


side lateral raises: 2 sets of 50, 10 lbs.





Diet:

sleep: 7.5 hrs

Fiber supplement.

Breakfast: 3 fried eggs (omega -3), light cheese, and 2 pieces of whole wheat bread.


Lunch: ~12oz of fresh salmon with some brow rice


dinner: ~10oz of rib eye (omg it was good), brocolli

Snacked on some alvacodo and some cheese.


water:~2 gal



notes first time actually doing sometype of weights in awhile. felt really damn good. it was just a shoulder rehab program, and felt amazing. like i said above, im in pretty bad shape, and this proved it. but it felt good. i think i over-ate a little with that steak. i feel really full.


I do not feel any pain in either of my shoulders/rc. i feel this weird feeling when i draw my shoulders back really far, but i think im just being scared/ paranoid. It doesnt feel like its torn at all. I may push my lifting routine a little sooner. i feel really good. but i do want to take it slow.

Overall pretty decent day. ate clean, except that steak. well hydrated, slept well.




http://www.lifeinthefastlane.ca/wp-content/uploads/2008/05/body_builder_8sfw.gif

[Brando0331]

in and subbed, 2 star thread, would fap again.

[burlyman619]

in and subbed, 2 star thread, would fap again.


in for cam2cam tonight. no homo

[burlyman619]

1/4

Training:

Morning:
-15 mins some gay calisthenics at Command PT
- 1.5 mile run

Evening: -10 mins of jump rope
- 3- 1 min rounds of heavy bag boxing technique, 90% effort
- 5.2 miles bike. average heart rate was 180, and i sustained 205bpm for around 3 mins, last min was 100% effort. jesus h christ, iI bit off more than i could chew, then i chewed it. I though i was going to die.

- stretched, then did some shoulder twist with a broom for 50 twist each side.






Diet:

Sleep: 7 hours


Breakfast: 3 whole eggs (omega 3), two slices of w/w bread.

Lunch: slamon sandwitch, mustard, hot sauce, on 2 slices of w/w bread

Dinner: 1 whole chicken breast (~7oz), handful of broccoli, half an avocado

Snack: peanuts and a small block of cheese.







Notes: workout was really good. diet was pretty clean. Im starting to taper my carbs down towords the end of the week. i didnt sleep like i wanted too last night, i prob got less than 7. but i felt well rested when i awoke. Im having these weird , nerve-like "feeling" in my shoulders that are kind of worrisome. im sure im just being paranoid. should be fine.







http://www.fashion-res.com/EX/10-08-14/Courage-Wolf-20-BITE-OFF-MORE-THAN-YOU-CAN-CHEW-THEN-CHEW-IT17.jpg

[sickdevildog1]

in and subbed, 2 star thread, would fap again.


in for cam2cam tonight. no homo

http://i34.tinypic.com/347xlpu.jpg

Burly are you counting calories or are you just focusing on eating clean atm?

www.fitday.com helps me keep my macros in check.

[burlyman619]

1/5



weight: 211 (up from 208, i dont get it, w/e)

Training: None, because i forgot my fuking workout shoes at work. FFFFFFFFuUUUUUUUUU











Diet:

http://img99.imageshack.us/img99/9844/diet05jan09.jpg










Notes: felt a lil tired throughout the day. Not sure if it was the lack of carbs, or the sleep. I really need to get more sleep. Im really pissed i forgot my shoes at work, oh well, ill kick up the cardio to about 45 mins tomorrow.











http://www.bodybuilding.com/contest_media/1879/2/d/img_6604.jpg

[Brando0331]

Is that what your diet is looking like everyday? I would drop the fat ALOT and add in 60-70 more carbs a day.

[burlyman619]

Is that what your diet is looking like everyday? I would drop the fat ALOT and add in 60-70 more carbs a day.

no. i just eat the generally the something. Yeah, my fat was high today, im thinking about cutting the avocado, and adding spinach, and having 2 slices of w/w bread. adding a shake before lunch, and adding a complex carb with lunch. what do you think?

[Brando0331]

no. i just eat the generally the something. Yeah, my fat was high today, im thinking about cutting the avocado, and adding spinach, and having 2 slices of w/w bread. adding a shake before lunch, and adding a complex carb with lunch. what do you think?

Are you going for a moderate carb diet? If you arent too strict about measuring the food and what not, atleast Try and aim for the general area of 1 carb per body weight and keep the protein high(try to preserve the muscle you had).

That sounds good imo, i think a slice of whole wheat bread has about 24g of carbs? If you have access to a blender just throw an extra slice of bread in the protein shake, I love doing that.Also keep in mind that you don't count the carbs from fiber, your body doesn't digest it.

[GottaBeHUGE]

you should probably cut that cheesecake brah

[sickdevildog1]

you should probably cut that cheesecake brah
Diddy disapproves of your post

http://2.bp.blogspot.com/_GdNL2BdQnwo/R8ovJ7vuNGI/AAAAAAAAIGA/ho5e8jlQsN8/s1600/diddy2.jpg

[burlyman619]

you should probably cut that cheesecake brah



lmao. god damn fitday. i didnt eat that fuking cheesecake. I didnt even catch that. wtf. so really i hit 2k cal yesterday. I thought my cals were was awfully high

[burlyman619]

1/6


Training:

Row Machine: 10 mins (average heart rate=160)

Eliptical: 22 mins (average heart rate= 149)

DB Side Lateral: 10lb 2x50

Internal Rotation Cable: 10lbs 1x50, 5lbs 1x40, 5lbsx 40

Exernal Rotational DB: 7lbs 3x20

Cubian Rotation: 7lbs 3x20

Broomstick shoulder twist: 2x40





DIET:


http://img263.imageshack.us/img263/1553/diet06jan09.jpg




^^ I drank Whey protein isolate, not soy. I put that in there because they dont have whey in their database, andthe macros are comparable with whey.




Water: .75gal

Sleep:9.5

Notes: I spent most of my morning in court, so I got really dehydrated. I got to sleep in, felt good.

During the RC rehab, my left shoulder was starting to bother me a lil. im starting to think there is something wrong other than my RC. Im pretty sure the RC is healed. Its feels like a pinching feeling. It doesnt hurt a lot, just bothersome. sigh...... Im not sure what to do. I think that im going finish this week, then start lifting lightly. if its that big of a deal, ill go to the doc ( rage, i fuking hate medical) .









http://farm2.static.flickr.com/1106/1410872951_27bc2c3002.jpg

[HYDRAE]

good luck brah. I'm in the same boat as you. I've given up alcohol for January and am over due for a cut. My body blog is even titled BSB (bringin sexy back (no homo)). Your diet looks pretty good. The only thing I do different is I only weight myself once a week. that water weight will fu_ck with your head.

[burlyman619]

good luck brah. I'm in the same boat as you. I've given up alcohol for January and am over due for a cut. My body blog is even titled BSB (bringin sexy back (no homo)). Your diet looks pretty good. The only thing I do different is I only weight myself once a week. that water weight will fu_ck with your head.

thanks.

yeah, i weighed in at 211 today. im gong to stop and weigh myself once a week. it gets to my head, and it can be quite discouraging.

[sickdevildog1]

thanks.

yeah, i weighed in at 211 today. im gong to stop and weigh myself once a week. it gets to my head, and it can be quite discouraging.

Weighing in every week or 2 sounds about right, the mirror tells you way more than a scale. Are you gonna start the BAB routine or freestyle it till you get your groove back?

[burlyman619]

Weighing in every week or 2 sounds about right, the mirror tells you way more than a scale. Are you gonna start the BAB routine or freestyle it till you get your groove back?

my first week of lifting should tell me if i should see a doc about the pain or keep going. Ill prob do something simple and easy, that doesnt include military press, snatch or crazy **** like that for my shoulders.

[sickdevildog1]

true, better safe than sorry, I'll holla at you tomorrow brah

[ClivesPump]

in for this ****

[burlyman619]

1/7

Training: 20 mins elliptical and Shoulder rehab



Diet:

Pretty much the same thing as on the 6th




notes: for some reason I forgot to post. I could have swore that i posted on wensday, and updated my fitday log. I guess not, ugh.







*********************


1/8




training:

Ran 25 mins outside with the gf. we ran about 2 miles. she was fuking complaining for the first 10 mins "oh its cold" " ahhh my chest burns" " my nose is cold"

FFFFFFFFFFFFFUUUUUUUUUUUUUUUUU. STFU AND FUKING RUN!!!!!!!YOURE NOT GOING TO DIE!!!!!!!!

but we go through it. thats prob the last time.


diet: same as the 6th



notes: Ive been pretty busy at work. im trying to post here everyday.I need to take the time everyday.

[burlyman619]

1/9



Training:

0700: Navy pt. 40 mins of circuit training training. There was 10 stations, 1 min at each station. each station was eaither push ups, sit ups, curls with an elastic band, or heavy jump rope. I gave 100% at each station. I reached failure in most stations and ran at a pretty quick pace. In total i ran about 1.5 miles. It was a pretty decent workout.


1900: Elliptical for 11 mins. I got trough about half of my rehab program and quit (see notes).




Diet:
http://img218.imageshack.us/img218/6172/diet09jan10.jpg








Notes: the morning workout was pretty good. Nice fast pace. I was pretty motivated. Gave 100% on everything, but was carefull. Throughout the day i was pretty hungry, i know i burnt a lot of cals.

In the evening, i started my shoulder program after a nice warm up. about half way through it started to really hurt. so i quit. Tried stretching some more, tgoing back, and still hurt. This is the most pain that its given me as of late. at this point im about 80% sure its not an RC tear. I think there is something pinched or damaged. Im strongly considering seeing a doctor on monday, and getting a true diagnosis. they told me about a year ago that it was an RC, with minimal testing and after i gave them my history of my other RC tear. no MRI or anything. This is pretty devastating to me. I really want to get this **** fixed so i can start lifting again. Eitherway, no matter the outcome, Im going to continue my diet and cardio, and do what I can in the meantime. I think im going to go on a hike on saturday, and fishing on sunday. I will start weighing myself each Monday.












http://xtremecouture.files.wordpress.com/2009/02/muay-thai-photos-kaoklai-2.jpg

[sickdevildog1]

In after Burly gets lost hiking in the mountains.

[burlyman619]

Saturday, 1/9


Training: off





Diet:

http://img253.imageshack.us/img253/6172/diet09jan10.jpg


Sleep: 5 hours :(


Notes: had a cheat meal. It wasnt all that great. At this point, im dedicated enough to not really want to cheat.I slept like ****.



http://www.lisagilbertphotography.com/blog/wp-content/uploads/2009/11/mike-tyson.jpg

[burlyman619]

1/11 monday


Training:

cardio: elliptical 30 mins. average BPM:130

RC warm ups. no mofuggin pain!

push ups 25x5

decline hammer 1x25, 4x15, (forgot the weight, just light, strict form, nice burn)

flat bench hammer 4x15



Diet:

http://img691.imageshack.us/img691/788/diet11jan09.jpg







notes: I didnt have any shoulder pain this weekend, so i deiced to start lifting 3 times a week.Im very sore today. the work out, even thought it was only 8 sets, felt really good. Got a nice pump and a solid post-workout high. iam just taking **** slow. Also, i adjusted my diet to the Dave Palumbo's Diet . I experienced some headaches, but on tuesday i left fine.


No alcohol consumption to date.






http://www.ashlux.com/wordpress/wp-content/uploads/2009/07/great_success.png

[burlyman619]

1/12 Tuesday


Training: off. was supposed to do cardio, had some probs getting to the gym (lost my military ID).



diet:

http://img503.imageshack.us/img503/7735/diet12jan09.jpg










Notes: i lost my military id, so i couldnt get to the gym. so, no cardio today. i did however join a 24hr fitness, that way NOTHINHg will get in my way of getting shredded. my headaches are gone, so im adjusted to no carbs. Energy is fine.

coming up on my 14 day mark of being alcohol-free













http://www.ironmagazine.com/blog/wp-content/uploads/2008/07/318987990.jpg

[sickdevildog1]

gjbm, what made you wanna stop drinking?

[burlyman619]

gjbm, what made you wanna stop drinking?

money, beer makes you fat, waking up hung over ect. Most of all get healthly for my daughter.

[burlyman619]

1/13 wensday


Training:


elliptical: 40 mins (-330 cals )

cabel internal/external RC rehab: 3x50

shoulder cable cross: 2x20/30




seated cable row: 1x30, 4x10-15

machine low row: 4x12-15

machine high row: 4x8-12

bb curl 3x10-12

seated preacher curl; 3x 10





Diet:


http://img43.imageshack.us/img43/8078/diet13jan10.jpg













notes: Cardio sucked. i didnt have a IPOD so , meh. Training was AMAZING. I was sure to warm up really good before. i kept all my movements very strict and tight, and squeezed at the top. 30-45 second rest. when i started curls, i was getting some veins to pop out, and got a really good pump. Even though i eat like 40g of carbs, i have PLENTY of energy throughout the whole workout. its weird. overall awesome workout

I cant stress enough that i am warming up, stretching, and doing cardio before touching a weight. thats very important.







http://www.ruf.rice.edu/~power/franco.jpg

[burlyman619]

1/14 Thursday



Training:

Elliptical: 30 mins. average bpm: 135

stairmaster: 10 mins bpm: alot

stationary bike: 20mins bpm: 20 mins


total: 1 hour of cardio





Diet:

http://img193.imageshack.us/img193/1962/diet14jan09.jpg






Notes: this diet is weird. I get these burts of engery and bouts of being very tired and sleepy. I slept a solid 7.5 hours and I shouldnt be feeling tired. Besides that, cardio went well.










http://www.lifeinthefastlane.ca/wp-content/uploads/2008/05/body_builder_1sfw.gif

[Auser]

Yo op u ugly as fuk cuz.




















wait i am not in misc how did i get here?


Also dude you're only like 4 years older and you have a kid an ex wife and an injury already... damn I feel like a little kid brah.

Thread need pics of said sexy. (no homo)

[burlyman619]

Yo op u ugly as fuk cuz.

wait i am not in misc how did i get here?


Also dude you're only like 4 years older and you have a kid an ex wife and an injury already... damn I feel like a little kid brah.

Thread need pics of said sexy. (no homo)

lulz




imma prob take some pics as soon as i get my camera phone fixed on my blackberry. it just blacks out for a couple of days thens fixes its self.

[burlyman619]

1/15 friday


weight: 209lbs, down from 215 on the 30th


training:


Elliptical: 35 mins


cable internal/external RC rehab: 4x 50,40, 45

side lateral raises: 1x50, 1x40, 1x15, 1x12, 1x10, 1x13

machine lateral raises: 1x15, 2x10, 1x12

rear delt flies: 4x15 (very strict, made me nervous about my shoulder)



Diet:

http://img193.imageshack.us/img193/1962/diet14jan09.jpg





i think im going to stop using fitday. their nutritional values are inaccurate.







Notes: pretty decent workout. i was very strct and careful on all my lifts. I got the H1N1 shot, and it was kind of bugging me. but no real pain. slept well.












http://static.squidoo.com/resize/squidoo_images/-1/draft_lens1894812module9073018photo_1207934636fran k_zane.jpg

[TNetz]

In :D

[burlyman619]

1/16 Saturday



Training:


stationary bike: 5 mins

cable internal/external RC rehab: 4x 50

leg extentions 4x15

squats 1x15, 1x12, 3x10 (oh LAWDY!!!!!!!)

leg press 2x15, 2x10

leg curls 5x15

crunches 3x30

elliptical: 33 mins



diet:

http://img168.imageshack.us/img168/1153/diet16jan10.jpg






notes: first REAL leg day in about a year. jesus h christ. felt great. My shoulder fuking hurts from that gay H1N1 shot, so it was hard to do squats. I weighed in at 209 woot!








http://images.tmuscle.com/forum_images/1/1/.1106842829895.Arnold_squat.jpg

[burlyman619]

1/17 Sunday


rest


deit: same as yesterday, except i had lean GB for diner





notes: im fuking sore all over. abs, legs, back, arms, everywhere. I think im going to take a super hot bath and contrasting cold shower, no homosexual.

[burlyman619]

1/18 Monday


training:

elliptical 35 mins

cable internal/external RC rehab: 1x 50, 3x30 (raised the weight a tad

push ups: 3x30 very slow and strict. I wanted to get blood to my chest and shoulders

Machine chest press : 5x 12-15 last set got 10

Hammer strength chest press: 4x10

incline push ups: 2x failure.

straight bar pressdown: 5x 15

rope pressdown: 4x 10

cruches 4x25


diet:

4 whole eggs, 4 egg whites

2scoops of whey, 1tbs natural peanut butter

5oz turkey , 1/2 cashews

2 scoops whey, 1tbs natural pb

6oz ground beef, 2 cups of cooked spinach

Notes: solid workout. great pump, lots of energy. loved it!!! and best part: no shoulder pain

[burlyman619]

1/19


training:

35 mins tredmill



diet:

4 whole eggs, 4 egg whites

2scoops of whey, 1tbs natural peanut butter

8oz chicken , 1/2 cashews

2 scoops whey, 1tbs natural pb

9oz rib eye steak, 2 cups of cooked spinach



Notes: aaaaahhhh im sore all over. legs, tris, chest, shoulders. I kind of like it lol. Im shooting for solid sleep tonight. I stated taking lipo-6, zma, and melatonin to improve the rest that i do get. Im prepping for deployment, so sleep is going to be very valuable and scarce.

[burlyman619]

1/20 Wensday

Training:


StairMaster : 30 mins

*stretch*


internal/external RC rehab: 1x 50, 2x30


seated cable row: 1x20, 4x14

Seated machine row: 4x12

bb row: 4x10

Hyperextensions (Back Extensions) 2x15

bb curl: 4x10

db concentration curl 2x10 1x10 supersetted with lower weight until failure ~4-5 reps




Diet:

4 egg whites, 4 whole eggs.

2 scoops of protein, 1tbs natty pb

7oz chicken, 1/2 cashews.

2 scoops of protein, 1tbs natty pb

5ox hamburger with lettuces , with ketchup , mustard, and mirical wip


Notes: Im getting ready to leave somewhere, working 11,12,13 hour days. so its literally sleep eat work train replete. I am sore all over still, which effected my workout. It was hard getting the form down, and concentrating when i was sore. Diet has been spot on all week, im not seeing the scale tip fast enough. I will make some adjustments soon if things dont change.

[burlyman619]

1/21 Thursday

Training:

Elliptical 60 mins 550 cal burned



Diet


4 whole eggs, 4 egg whites.

2 scoops whey, 1tb natty pb

1 can of tuna, 1/2c of almonds

2 scoops whey, 1tb natty pb

5oz hamburger, 2c green beans.




notes: soreness has subsided. sleep is solid, i had 4 dreams last night that i remeber pretty well, so i think the ZMA is kicking in.

[burlyman619]

1/22 Friday

Training:

elliptical: 30 mins

HIIT: 10 mins, 30sec run, 30sec walk

internal/external RC rehab: 2x30

db Cuban rotations r/c rehab: 2x45


DB front raises: 4x15

DB side laterial rasies : 5x10

rear delt fly :2 x15


diet:

4 whole eggs, 4 egg whites.

2 scoops whey, 1tb natty pb

1 can of tuna, 1/2c of almonds

2 scoops whey, 1tb natty pb

5oz hamburger, 2c green beans.


notes: worked 18.5 hours, and still made it to the gym. The HIIT was very hard. I think im going to start doing that more often.

[sickdevildog1]

1/19


training:

35 mins tredmill



diet:

4 whole eggs, 4 egg whites

2scoops of whey, 1tbs natural peanut butter

8oz chicken , 1/2 cashews

2 scoops whey, 1tbs natural pb

9oz rib eye steak, 2 cups of cooked spinach



Notes: aaaaahhhh im sore all over. legs, tris, chest, shoulders. I kind of like it lol. Im shooting for solid sleep tonight. I stated taking lipo-6, zma, and melatonin to improve the rest that i do get. Im prepping for deployment, so sleep is going to be very valuable and scarce.
Where we deploying too?
http://pictureisunrelated.com/wp-content/uploads/2009/04/wtf-pics-connery-gun.jpg

[burlyman619]

I havent posted in this for a week. Ive been SUPER FUKING busy (14-19 hour days) getting ready to leave. My diet has been consistent, and ive only missed one workout, which i made up for. Down to 206 this morning, and looking really lean.

[Auser]

I havent posted in this for a week. Ive been SUPER FUKING busy (14-19 hour days) getting ready to leave. My diet has been consistent, and ive only missed one workout, which i made up for. Down to 206 this morning, and looking really lean.

Oh wow. I just started a normal 8-5 and my diet went to complete sh!t, I'm just getting back into the swing now.

Nice work keeping your diet good in a 19 hour day. Where are you going btw?

[burlyman619]

just an update:


Im still working like a slave getting ready to leave. My diet has been very consistent. Theres been a ton of peer presure diet-wise. Everyone at work buys some fancy food each day for lunch, but im able to pass and eat my tuna for lunch lol

I switched to the CUTDIET.coms diet, which ive been successful with in the past. Workouts are so-so. I sometimes miss a workout because i work so late, but just make up for it the next day.

Im currently stuck at 205. Im trying to hit 200 by next week. I can see a difference in the mirror. feels good mayne

[sickdevildog1]

just an update:


Im still working like a slave getting ready to leave. My diet has been very consistent. Theres been a ton of peer presure diet-wise. Everyone at work buys some fancy food each day for lunch, but im able to pass and eat my tuna for lunch lol

I switched to the CUTDIET.coms diet, which ive been successful with in the past. Workouts are so-so. I sometimes miss a workout because i work so late, but just make up for it the next day.

Im currently stuck at 205. Im trying to hit 200 by next week. I can see a difference in the mirror. feels good mayne

mirror>scale weight, keep it up brah

[burlyman619]

i fuked up my back. I havent been able to lift since sunday. Its pron going to be another week or two..