Drooks10 Double-T Transformation Challenge

[drooks10]

1/1/2010!

AND SO IT BEGINS!

10 weeks from now, I am going to be transformed thanks to Double-T Sports!

I will be posting my diet, workouts, and supplement usage in this log.

I will be posting my starting pics today once I get them uploaded.

I hope everybody has a wonderful NEW YEAR!

[RickinKY]

Subbed!

[perfektion]

Gl with everything, and Happy New Year!

-What are your goals for the 10 weeks?

[drooks10]

Rick - Thanks, man!

Perfektion - I want to gain muscle. Thanks for stopping in!

[drooks10]

1/1/2010

Day 1 workout:
No workout except chasing my 2-year old daughter all over the house! My gym is closed.

Day 1 diet (updated throughout day):
Meal 1: 8 egg whites, 1.5 C green beans, 32 g Peanut Butter, large grapefruit

Meal 2: 2 Scoops Myofusion mixed with water, 1 C green beans, 15 g Peanut Butter

Meal 3: 2 Scoops Myofusion made into sludge, 1.5 C green beans, 15 g Peanut Butter

Meal 4:8 egg whites, 1 C green beans, 30 g Peanut Butter

Meal 5: (Carb Load)
1 C green beans
1 C oatmeal (measured dry)
18 almomds
1 Tsp honey
Small pack raisins
Large Grapefruit
8 oz sweet potato
30 g peanut butter
Everything loaded down with splenda

Supplements (updated throughout day):
* 1 scoop creadyl before breakfast
*sipping on Intrabolic throughout day
*1 Scoop creadyl between meals 2 and 3

[dabbe]

mm myofusion good protein :), Happy new years to you and im subbed! :)

[8footballQB]

is the other log discontinued now?

[droopy122]

Subbed.

[drooks10]

mm myofusion good protein :), Happy new years to you and im subbed! :)

Thanks, bro! Yep Strawberry Myofusion is da bomb!

[drooks10]

Subbed.

Thanks, droopy!

[drooks10]

is the other log discontinued now?

Yes. Everything will be in this log for the next 10 weeks.

[8footballQB]

Yes. Everything will be in this log for the next 10 weeks.
ight, subbed. goodluck!

[drooks10]

ight, subbed. goodluck!

Thanks, man!

[chasityw]

How do I subscribe to your blog?? I'm retarded i guess..........

[drooks10]

How do I subscribe to your blog?? I'm retarded i guess..........

Scroll down to the bottom of the thread and you will see a little title that says, "subscribe to this thread." Click it and then you will be taken to another screen where you can choose how you want to be notified. I always choose, "instant notification" so I can see what is posted quickly. Thanks for following!

[jlees]

Good luck with the contest and happy new years. Subbed!

[Fitzwell]

I'm in big man

[drooks10]

Thanks Jlees and Fitz!

[the fat one]

Subbed. good luck!!!

[drooks10]

Thanks, fatone!

My first pics are up on my bodyspace. Go check them out...I can't wait to pack on some solid mass and actually pose for some pics instead of just standing there looking stupid (and blobby)! LOL

[longhorns_p]

Good luck!

[drooks10]

Good luck!

Thanks Mike!

[grndfisher]

subbed.

Good luck!

[drooks10]

Thanks Grndfisher!

[drooks10]

1/2/2010 (Day 2)

Workout: Legs
BB Squats:
135x15
225x10
245x8
265x5
Leg Press: I did these with no rest. I did a set, got up, added a plate, and then immediately began the next set. Stole this idea from PRMachine:
135x15
180x15
225x15
270x15
315x15
360x15 (I was about to throw up everywhere after this set)
DB Lunges: No rest between sets:
25x15
20x15
Leg Extensions:
100x15
115x10
130x10
145x5 (squeezing)!
SLDL:
135x10
185x10
235x8
Ham Raises:
Bodyweight x 45, 30
Seated Calves:
135x25
225x15
225x15
Calves Machine:
310x20
370x15
370x15
Awesome Workout. Legs still shaking

Meals
Meal 1: 2.5 scoops Nitro-Core Post Workout
Meal 2: 8 egg whites, 1.5 C green beans, 32 g Peanut Butter, 1 container of sugar-free chocolate-moose (yummy)
Meal 3: 2 Scoops Strawberry Myofusion w/water, 1 C green beans, 30 g PB
Meal 4: 2 Scoops CPB Myofusion made into brownie, 1 C green beans, 30 g PB, sugar-free jell-o cup
Meal 5: 2 scoops CPB Myofusion made into brownie, 30 g PB
Meal 6: 1 Scoop ON Casein, 1 oz pistachios

Supplements *1 scoop creadyl pre-wo
*6 NO-Beta
*1 scoop Intrabolic intra
*1 scoop creadyl between meals 3 and 4
*CL Reduction PM

[jordansrt]

1/2/2010 (Day 2)

Workout: Legs
BB Squats:
135x15
225x10
245x8
265x5
Leg Press: I did these with no rest. I did a set, got up, added a plate, and then immediately began the next set. Stole this idea from PRMachine:
135x15
180x15
225x15
270x15
315x15
360x15 (I was about to throw up everywhere after this set)
DB Lunges: No rest between sets:
25x15
20x15
Leg Extensions:
100x15
115x10
130x10
145x5 (squeezing)!
SLDL:
135x10
185x10
235x8
Ham Raises:
Bodyweight x 45, 30
Seated Calves:
135x25
225x15
225x15
Calves Machine:
310x20
370x15
370x15
Awesome Workout. Legs still shaking

Meals
Meal 1: 2.5 scoops Nitro-Core Post Workout
Meal 2:
Meal 3:
Meal 4:
Meal 5:
Meal 6:

Supplements *1 scoop creadyl pre-wo
*6 NO-Beta
*1 scoop Intrabolic intra

oh hey drooks, dropping in to show some double-t love

[longhorns_p]

Hardcore leg day :o

Good job drooks

[PRMachine]

Subbed to this. Leg press looks brutal man, can't wait to tear it up myself. Let us know how sore you are tomorrow!

[drooks10]

1/3/2010 (Day 3/70)
Workout:
No workout today. Hanging out with the family and going to see my twin sister and her newborn baby boy as they come home! Rest up for the big week coming up! Gotta hit it hard! Only 67 days left!

MEALS:
Meal 1: 4 egg whites, 1 scoop myofusion cpb, 30 g pb, large grapefruit
Meal 2: Grilled chicken salad with 1 tbsp light ceasar dressing, 1 oz. pistachios, sugar-free chocolate mousse cup.
Meal 3: 8 egg whites, 1 C green beans, 30 g PB, sugar-free caramel creme cup (so good)!
Meal 4: 1.5 scoops ON Casein, 1 C green beans, 15 g PB


Supplements
*1 scoop creadyl before breakfast
*CL Reduction AM before breakfast
*Multi w/breakfast
*LG BCAA-EAA sample sipped between meals
*1 scoop creadyl between meals 2 and 3

[drooks10]

Subbed to this. Leg press looks brutal man, can't wait to tear it up myself. Let us know how sore you are tomorrow!

Legs pretty dang sore today, and I can tell they are fatigued! I will see how the soreness is tomorrow!

[Fitzwell]

Diet looks real solid man. Lot of Whey in there. Just more convenient with always being on the go? How is the CPB myo, Strawberrys & cream is still my all time favorite protein and I am currently working through a tub of Mint Choco

[drooks10]

Diet looks real solid man. Lot of Whey in there. Just more convenient with always being on the go? How is the CPB myo, Strawberrys & cream is still my all time favorite protein and I am currently working through a tub of Mint Choco

Yes, it is more about convenience for me. The cpb myo is very disappointing for me. XF's is much better imo. The strawberry is the real deal though! How is the mint? I loved XF's mint.

[longhorns_p]

Yes, it is more about convenience for me. The cpb myo is very disappointing for me. XF's is much better imo. The strawberry is the real deal though! How is the mint? I loved XF's mint.

I was wondering how they did on the Choco PB flavoring. Guess I'll have to fork up the extra dough and stick the XF.

x 2 on your diet, very solid.

[drooks10]

1/4/2010 (day 4/70)
Workout: Chest/Abs
Flat DB Bench:
50x15
75x15
100x10
110x6
Incline DB Bench:
75x15
80x12
85x8
Incline Hammer Strength:
135x15,15,15 (8 PC and 7 frm reps per set)
Weighted Dips:
50x15
75x12
100x10
Cable Flyes:
35x10,10,11
Abs Giant Sets: 3 sets
Hanging Leg Raises (10)
Decline Bench Ball Throws (10lb ball x 10)
Plank (60 seconds, 45 seconds, 45 seconds)
workout thoughts
Great way to start the week. I am carb-depleted today and will load tonight. I still did a good job though and felt like I had nice strength and focus![/B]

MEALS:Meal 1: ON 2:1:1 recovery (post-wortkout)
Meal 2: 8 egg whites, 1.5 C green beans, large grapefruit, 30 g PB
Meal 3: 8 egg whites, 1 C green beans, 30 g PB, sugar-free caramel-creme cup (Jell-O makes these things. 60 cals. And delicious)!
Meal 4: 8 egg whites, 1 C green beans, 30 g PB, small jell-o cup.
Meal 5: 2 scoops myofusion made into brownie, 1 C green beans, 30 g PB
Meal 6: Carb Load: 1.5 C green beans, 1 C oatmeal, 18 almonds, small pack of raisins, 1 tsp honey, 5 splenda, large grapefruit, 8 oz sweet potato, 30 g PB


Supps:
* 1 Scoop Creadyl pre-wo
* 6 NO-Beta pre-wo
* Intrabolic - Intra
* CL Reduction AM between meals 1 and 2
* 1 scoop creadyl between meals 3 and 4.

Supp thoughts
I'm LOVING the combo of creadyl and NO-Beta right now! Great workout even though I was low-carb. I attribute much of my focus and energy to these supps today.

[jlees]

Really nice detailed log you got going, cant wait to see the pics at the end of your transformation!

[the fat one]

looking great man keep it up!!! i might steal some stuff from you.

[drooks10]

Really nice detailed log you got going, cant wait to see the pics at the end of your transformation!

Thanks, man. I'm putting a lot of time into it...I'm pretty excited to see the transformation, too!

[drooks10]

looking great man keep it up!!! i might steal some stuff from you.

Steal away, my man! Thanks for following!

[drooks10]

Check out my new kicks! I got them custom-made from Nike id. They were actually made in Vietnam and shipped here. I bet the person who made them got paid like a buck (if that)! Anyway, they have my last name monogrammed on them. What do yall think? I think they are witchin!!!!
http://photos-d.ak.fbcdn.net/hphotos-ak-snc3/hs194.snc3/20162_1347637890169_1207954031_31037190_3419873_n. jpg

[longhorns_p]

I'm not sure what witchin is :confused:

but those things look :cool:

how much they cost custom made?

[drooks10]

I'm not sure what witchin is :confused:

but those things look :cool:

how much they cost custom made?

Witchin' is what I say instead of the same word except with a B where the W is. I try to keep the language clean!

Cost $145 shipped, so not any more than the ones in the stores really.

[jlees]

sick shoes man, i once had a custom pair of nike bball shows with my last name and number on the back and i loved them

[drooks10]

1/5/2010 (day 5/70)
Workout: Back
Deadlifts:
135x15
225x12
275x5
325x3
375x1
380x1 (New PR!!!)
Giant Set: No rest between exercises. 1 minute rest between sets.
Weighted Pull-ups (25x10,8,6)
Seated Rows (225x12, 245x10,10)
Lat Pressdowns (50x12,12,12)
DB Pullovers (60x10,10,10)
Back Extensions (Bodyweight x 15,12,12)
30 min LISS treadmill
Workout Thoughts: Holy cow!! My back is so pumped right now. I'm excited about the new pr on deads. The giant set was a killer, and really spent my whole back. I've had 2 back surgeries on my low back, so I really have to watch the back extensions as they make me very sore. They felt real good today though! Superb workout

MEALS:
Meal 1: 2.5 scoops Nitro-core post-wo.
Meal 2: 2 scoops Nitro-core, 30 g PB
Meal 3: 2 Cans of Tuna Filet, 1.5 C green beans, 18 almonds
Meal 4: 2 scoops nitro-core made into brownie, 1.5 C green beans, 18 almonds
Meal 5: 10 oz. Sirloin, 1.5 C green beans, large grapefruit
Meal 6: 8 egg whites, 1 C green beans, 30 g PB

Supps:

* 1 scoop Creadyl pre-wo
* 6 NO-Beta pre-wo
* 1 scoop Intrabolic intra-workout
* 1 scoop creadyl between meals 4 and 5
* LIPO 6x fatburner sample
* CL Reduction PM

Supp Thoughts
I didn't feel the BA tingles today, but dang the pump was definitely there! I love the taste of creadyl and can't wait to break into my tub of lemon-lime to check out that flavor. These early morning workouts require a quick boost of energy and focus. The combo of Creadyl and NO-Beta give those to me!
I hope everybody has a great day!

[8footballQB]

monster dead bro! congrats!

[droopy122]

1/2/2010 (Day 2)

Workout: Legs
BB Squats:
135x15
225x10
245x8
265x5
Leg Press: I did these with no rest. I did a set, got up, added a plate, and then immediately began the next set. Stole this idea from PRMachine:
135x15
180x15
225x15
270x15
315x15
360x15 (I was about to throw up everywhere after this set)
DB Lunges: No rest between sets:
25x15
20x15
Leg Extensions:
100x15
115x10
130x10
145x5 (squeezing)!
SLDL:
135x10
185x10
235x8
Ham Raises:
Bodyweight x 45, 30
Seated Calves:
135x25
225x15
225x15
Calves Machine:
310x20
370x15
370x15
Awesome Workout. Legs still shaking

Meals
Meal 1: 2.5 scoops Nitro-Core Post Workout
Meal 2: 8 egg whites, 1.5 C green beans, 32 g Peanut Butter, 1 container of sugar-free chocolate-moose (yummy)
Meal 3: 2 Scoops Strawberry Myofusion w/water, 1 C green beans, 30 g PB
Meal 4: 2 Scoops CPB Myofusion made into brownie, 1 C green beans, 30 g PB, sugar-free jell-o cup
Meal 5: 2 scoops CPB Myofusion made into brownie, 30 g PB
Meal 6: 1 Scoop ON Casein, 1 oz pistachios

Supplements *1 scoop creadyl pre-wo
*6 NO-Beta
*1 scoop Intrabolic intra
*1 scoop creadyl between meals 3 and 4
*CL Reduction PM


Man that was a sick workout. You must have been sore the day after.

[longhorns_p]

GJ on the deads!

what are the lat pressdowns?

[droopy122]

GJ on the deads!

what are the lat pressdowns?

Lat pressdowns/pulldowns are performed while standing in front of a pulley machine with a T-bar or pulldown bar attached to the upper pulley. You grab the bar at about arm's length and pull it down towards your upper thighs.

[longhorns_p]

Lat pressdowns/pulldowns are performed while standing in front of a pulley machine with a T-bar or pulldown bar attached to the upper pulley. You grab the bar at about arm's length and pull it down towards your upper thighs.

gotcha, a str8 arm pulldown....at least that's what I call them :o

I use them now in my routine, pump is nuts :D

[8footballQB]

gotcha, a str8 arm pulldown....at least that's what I call them :o

I use them now in my routine, pump is nuts :D
i love these for lats too. saw someone doing them once and tried em out :)

[droopy122]

gotcha, a str8 arm pulldown....at least that's what I call them :o

I use them now in my routine, pump is nuts :D

Ahhh thats the name of them! I've been sitting here trying to figure out the correct name. So many names for one exercise.

[drooks10]

Yep. Lat pressdowns (or straight-arm pressdowns, whichever you want to call them) are amazing for really finishing off your lats! I like to put them near the end of my workout to really punish my lats! Hurt like heck if done right.

[drooks10]

monster dead bro! congrats!

Thanks, man! I was pretty excited.

[drooks10]

Man that was a sick workout. You must have been sore the day after.

I was pretty dang sore, but I'm really looking forward to doing this workout again on Friday.

[Segansational]

Subbed and along for the ride!

[dabbe]

Nice set of deads man!

[drooks10]

Segansational and Dabbe: Thanks, guys!

[The_10_2s]

Yep. Lat pressdowns (or straight-arm pressdowns, whichever you want to call them) are amazing for really finishing off your lats! I like to put them near the end of my workout to really punish my lats! Hurt like heck if done right.

I love the burn i get when i do these. when done right they are awesome.

[drooks10]

1/6/2010 (Day 6/70)
Workout: Arms
WARNING: Do not try this at home! Most INSANE arm workout of my life:
Giant Set 1: Bulging Biceps Workout. 8 PC reps followed by 8 frm reps. No rest between exercises. 1 minute rest between giant sets. 3 sets
BB Curls (75)
DB Curls (25)
Preacher (50)
Giant Set 2:
BB Nosebreakers (75)
DB Overhead Ext. (60)
Cable Straight-Bar Pressdowns (50)
Giant Set 3:
BB Forearm curls (70)
DB Forearm Hammer (25)
Weighted Stick Roll-Up (10)
Cardio: 30 minutes LISS on treadmill
Workout Thoughts:
The workout was unbelievable! My arms were pumped and veiny as all get-out! I took many pics after the workout and will post them at lunchtime today hopefully. I measured my arms pre and post-workout. They were a shade over 15 dry and 17 flexed pre-wo. After the workout, they measured a shade over 18 flexed!!!!! I'm sporting 18's on a 182 pound frame! So excited.

MEALS:

Meal 1: 2.5 scoops nitro-core post-wo.
Meal 2: 2 scoops Nitro-core
Meal 3: 2 cans tuna fillet, 1.5 C green beans, 18 Almonds
Meal 4: 2 scoops nitro-core made into brownie, 1.5 C green beans, 18 almonds
Meal 5: 8 egg whites, 1 C green beans, Large grapefruit, 30 g PB, strawberry jell-o cup
Meal 6:


Supplements:

* 1 scoop creadyl pre-wo
* 6 NO- Beta pre-wo
* 1 scoop Intrabolic intra-workout
* San Tight Extreme Fat Burner Sample
* 1 scoop creadyl between meals 4 and 5

supp thoughts:
Creadyl and NO-Beta are working like MAGIC! Pumps are awesome and so is my focus at 5 am! I'm loving it! The Intrabolic is also working great by reducing the soreness of these intense workouts. Can't wait to replace it with Glutacene to see the comparison!
The fat burner gave me heart palpatations, so I doubt I will be using it again.

[8footballQB]

you workout in a fasted state?

[drooks10]

you workout in a fasted state?

Yep. Well, I do sip on Intabolic or other bcaa supps. during my workout...so I guess not truly fasted, but I do not have a whole-food meal before my 5 am workouts.

[8footballQB]

Yep. Well, I do sip on Intabolic or other bcaa supps. during my workout...so I guess not truly fasted, but I do not have a whole-food meal before my 5 am workouts.
i see, i think that's considered fasted. definitely good to get those bcaa/eaa's in that case. i would feel hungry though

[grndfisher]

Good work. Keep it up.

[XX400EX]

Thats the way to blast them arms.

[drooks10]

Here you go: After my Arms Assault Workout Today!

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/01/06/320827/progresspic/1rqkcu2ge2YvhsKtdoBYXbFZbommn179.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/01/06/320827/progresspic/1O4sh9ocSdCGi28Mby74WwF0oGWih290.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/01/06/320827/progresspic/1Aba3WL2CFqfyWSTG4vALwqwJKlGz0467.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/01/06/320827/progresspic/103UbV07isssUUAJQ7njhGm5Mwp8Iv714.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/01/06/320827/progresspic/1kD2yUCyi3O9EguVKYUBdzZ6tIw5280.jpeg

http://bodyspace.bodybuilding.com/img/user_images/growable/2010/01/06/320827/progresspic/1lQf8kSBHO0V3qWrGZRa7gATrevkfb0272.jpeg

[THEMANBEAST]

I can see you doing some damage in a competetion! You got those beast guns!

EDIT: What kind/brand are your gloves?

[drooks10]

I can see you doing some damage in a competetion! You got those beast guns!

EDIT: What kind/brand are your gloves?

Thanks, Beast! I wear Schiek gloves with the wrist-wraps. They are the only ones I will wear. Expensive but well worth it imo.

[THEMANBEAST]

Thanks, Beast! I wear Schiek gloves with the wrist-wraps. They are the only ones I will wear. Expensive but well worth it imo.

Are they comfortable? I had an off brand a few years ago, they were cheap, and helped to a degree, but they mad my hands very itchy!

[drooks10]

Are they comfortable? I had an off brand a few years ago, they were cheap, and helped to a degree, but they mad my hands very itchy!

These things are like the Cadillac of lifting gloves. NOTHING compares to them imo. I've tried dozens of gloves and this kind owns them all. Very comfortable.

[dabbe]

Nice new pic drooks, keep it up!

[perfektion]

NJ on the log so far and the DL pr; guns look huge in the new pic!

[longhorns_p]

NJ on the log so far and the DL pr; guns look huge in the new pic!

serious horseshoe brah good work!

[drooks10]

Thanks Perfektion and Mike! I'm working hard!

[8footballQB]

arms are HUGEEE!!!!! :eek:

[apdunshiz]

Dude, you are already ripped lol. Anyways man, good luck on it all. Hope the best for ya

[drooks10]

arms are HUGEEE!!!!! :eek:

Thanks, bro! I'm working them pretty dang hard! They don't have a choice but to grow!

[drooks10]

Dude, you are already ripped lol. Anyways man, good luck on it all. Hope the best for ya

Haha. Thanks, man! But there is always room for improvement. I'm never gonna be satisfied. In 9 more weeks I'm going to look much better!

[drooks10]

1/7/2010 (day 7/70)
Workout: Legs

Leg Press: Climb set with no rest between weight changes.
135x15
225x15
315x15
405x15
495x10
585x8
675x6 (screaming like a baby)!!!!
Hack Squats:
135x15
225x10
315x10
405x6 (legs about to fall off)!
Leg Extensions:
10x15
20x15
30x15
40x15
50x15
65x10
80x10
95x10
REST
110x6
125x6
140x6
REST
155x5
170x5 (quads no longer work)!
SLDL: Regular sets
135x10
225x8
225x8
Leg Curls: Climb Set:
10x15
20x15
30x15
40x15
50x15
65x10
80x10
95x10
110x10 (Hammies toasted)
Ham Raises:
Bodyweight x 25 and squeeze
Seated Calves: 135x25,25,25
Hack Squat Calves:
315x20,20,20
Cardio: 30 Minutes LISS
Workout Thoughts: I call this workout the "climb to sliceness" workout. My freaking legs are about to fall off and I'm about to puke all over the treadmill! Amazing workout!

Meals:
Meal 1: 2.5 scoops Nitro-core post-wo
Meal 2: 2 scoops nitro-core, 18 almonds
Meal 3: 2 cans tuna, 1.5 C green beans, 30 g PB
Meal 4: 2 scoops nitro-core made into brownie, 1.5 C green beans, 18 almonds
Meal 5: 8 oz. Sirloin, 1 C green beans, 18 almonds, sugar-free jell-o cup
Meal 6: Carb Load: 1.5 C green beans, 1 C oatmeal, 2 tsp honey, 18 almonds, 5 splenda, 1 small box raisins, large grapefruit, 8 oz sweet potato, 30 g PB. I will post pics!

Supplements

* 1 scoop creadyl pre-wo
* 6 NO-Beta pre-wo
* 1 scoop Intrabolic intra-workout
* Adipo X fat burner sample throughout day
* 1 scoop creadyl between meals 4 and 5

Supp Thoughts:
Great focus and endurance this morning especially considering I was carb-depleted. Creadyl and NO-Beta had me going!!!!

[jovinni]

You look great! I have to say I love it that you look so happy in those pics. Most guys look so serious but you look like you're having fun :)

[drooks10]

You look great! I have to say I love it that you look so happy in those pics. Most guys look so serious but you look like you're having fun :)

I am seriously having fun!!!!

[Ripnlean]

What Kind of nutrition plan is that? a lot of PB in there!:eek:

[drooks10]

What Kind of nutrition plan is that? a lot of PB in there!:eek:

it is based on the cutdiet by Team Scivation. PB is awesome, bro. It is really the only source of fat that I'm taking in besides the almonds. 15 g of fat per meal. MONEY!!!

[longhorns_p]

:eek: These workouts are just getting more and more insane

and cardio :o

good work! :D

[drooks10]

:eek: These workouts are just getting more and more insane

and cardio :o

good work! :D

I've got a contest to win! I'm dead-seious about this thing. No playing around!

[Segansational]

it is based on the cutdiet by Team Scivation. PB is awesome, bro. It is really the only source of fat that I'm taking in besides the almonds. 15 g of fat per meal. MONEY!!!

Do you just eat the PB plain?

What do you think of Nitrocore, I just bought a tub and plan on using that post-WO.

[THEMANBEAST]

I've got a contest to win! I'm dead-seious about this thing. No playing around!

Great attitude, bro!

[drooks10]

Do you just eat the PB plain?

What do you think of Nitrocore, I just bought a tub and plan on using that post-WO.

I know this sounds gross, but I mix the pb in with my green beans, or egg whites. It is so good!
I really like Nitro-Core. What flavor did you get? I got caramel toffee fudge and am about done with my 3rd tub of it. Very good. I want to try the cinnamon-roll next!

[8footballQB]

I know this sounds gross, but I mix the pb in with my green beans, or egg whites. It is so good!
I really like Nitro-Core. What flavor did you get? I got caramel toffee fudge and am about done with my 3rd tub of it. Very good. I want to try the cinnamon-roll next!
the extreme chocolate is pretty good as well. just sayin :)

[THEMANBEAST]

I know this sounds gross, but I mix the pb in with my green beans, or egg whites. It is so good!
I really like Nitro-Core. What flavor did you get? I got caramel toffee fudge and am about done with my 3rd tub of it. Very good. I want to try the cinnamon-roll next!

Peanut butter and green beans! Gross! lol

[longhorns_p]

I know this sounds gross, but I mix the pb in with my green beans, or egg whites. It is so good!
I really like Nitro-Core. What flavor did you get? I got caramel toffee fudge and am about done with my 3rd tub of it. Very good. I want to try the cinnamon-roll next!

:eek: you gotta be kiddin' me bleh :p

































:D

[jovinni]

Yep, gross.

[drooks10]

All you green bean and pb haters: Don't knock it till you try it.

Sometimes I even put splenda in with it! Yummy Sweet PB-flavored green beans!

[8footballQB]

Location: Georgia

haha ;)

[drooks10]

Location: Georgia

haha ;)

Oh no you didn't! One day yall are all going to be in the supermarket and you're going to see, "Drooks10's Famous Peanut Butter Green Beans!" Then you are going to tell your family, "I knew that guy..."

[Segansational]

the extreme chocolate is pretty good as well. just sayin :)

Nice, that's what I got. 5 lb'er.

[jovinni]

Awesome, will your famous peanut butter green beans be sold next to the pickled pig knuckles or the packaged beef tongue? I just hate getting lost in a grocery store. SO aggravating.


;)

[drooks10]

Haha!

[drooks10]

I carb-cycle. Every 3rd night for my last meal, I eat a high-carb meal. Here is a pic of it. It includes the following:
*1.5 C Green Beans
*1 C oatmeal with 2 tsp honey, small box of raisins, 18 almonds, and 5 Splenda
*Large Grapefruit
*8 oz Sweet Potato with 30 g PB and 4 Splenda
YUMMY!!!!
http://photos-h.ak.fbcdn.net/hphotos-ak-snc3/hs194.snc3/20162_1351016054621_1207954031_31046210_280179_n.j pg

[drooks10]

1/8/2010 (Day 8/70)Starting Week 2 Today! My weight has dropped from 182 to 180.1, but my muscles look great and full!
Workout:
No workout today. The gym is closed due to icy roads. I will hit my shoulders tomorrow morning.

Meals:

Meal 1: 8 egg whites, 1.5 C green beans, 30 g PB, small grapefruit
Meal 2: Large salad with 4 egg whites, and 2 egg yolks, a few mushrooms, 4 tomato slices, and light italian dressing (probably 1 tbsp. Not much at all)
Meal 3: 2 scoops myofusion cpb in water, 18 almonds
Meal 4: 8 oz sirloin, 1 C green beans, sugar-free jell-o cup
Meal 5: 2 scoops nitro-core, 18 almonds
Meal 6: 2 scoops nitro-core, 18 almonds

Supplements

* 1 scoop creadyl upon waking
* Adipo x fat burner sample throughout day
* 1 scoop creadyl between meals 3 and 4


My older sister is getting ready to give birth to her first child! Its an exciting day!

I also got to build a Frosty the Snowman with my little girl this morning! Her first one. I will post pics once I get them loaded to a computer. I LOVE being a DADDY!

[journey2swole]

subbed

These workouts are insane, I have to give this a try.
Awesome thread and detail thanks for taking the time and effort

[drooks10]

subbed

These workouts are insane, I have to give this a try.
Awesome thread and detail thanks for taking the time and effort

Thanks, man!

[drooks10]

1/9/2010 (Day 9/70)
Workout: Delts/Traps

DB Shoulder Press: Climb sets with no rest:
10x15
20x15
30x15
40x15
50x15
Rest 1 Minute
50x10
60x10
Rest 1 Minute
60x5
65x3
DB Lateral Raises: Climb sets:
10x10
15x10
20x10
Rest 1 Minute
20x5
25x5
30x5
Rest 1 Minute
30x5
35x5
40x3 (FRIED)!
Burnout: 10x15
DB Front Raises: Climb Set:
10x10
15x10
20x10
Rest 1 Minute
20x5
25x5
30x5
Rest 1 Minute
30x5
35x5
40x5
Cable Rear Delt Flyes: Climb Sets:
2.5x15
7.5x15
12.5x10
17.5x10
Rest
17.5x10
22.5x8
7.5x15
BB Upright Rows: Climb sets:
50x10
70x10
90x10
Rest
90x10
100x6
BB Shrugs:
315x10
365x6,6
Shrug Machine:
365x10
455x10,10
Giant Set Of Abs:
Hanging Leg Raises (No wt) 3x10
Decline Bench Abs (No wt) 3x10
Plank (No wt) 3x60sec

Workout Thoughts
Oh MY Goodness! My delts are striated all over! I wish I had brought my camera today! I will do this same workout next week and take pics. Greatest delt workout of all time!!!!
Meals

Meal 1: 2 scoops cpb myofusion made into brownie, 2 cups romaine lettuce with 30 g pb on top (yummy)! Small grapefruit
Meal 2: 2 scoops muofusion made into brownie, 2 C romaine lettuce w/ 30 g pb, sugar-free jell-o cup
Meal 3: 2 scoops Nitro-Core post-wo
Meal 4: 12 oz new york strip, 4 oz filet minon, 3 Scallops, 2 tuna kabob pieces 3 C brocolli (So So GOOD)!
Meal 5: 2 C romaine lettuce w/ 30 g pb, 2 scoops myofusion cpb made into brownie, sugar-free jell-o cup
Meal 6:
Supplements:

* 1 scoop creadyl upon waking
* Xenadrine RFA Fat-Burner sample throughout day
* 1 scoop creadyl pre-wo
* 6 NO-Beta pre-wo
* 1 scoop Intrabolic intra-wo

Supplement Thoughts
The creadyl NO-beta combo gave me a tremendous pump and vascularity today!!! I am so excited!!

[the fat one]

man you eat a boat load of green beans!!!!!!!! gross u put pb on ur lettuce?

[8footballQB]

have the effects of creadyl died down at all taking two scoops a day?

[XX400EX]

Im still on 1 scoop per workout and it still going strong.

[drooks10]

man you eat a boat load of green beans!!!!!!!! gross u put pb on ur lettuce?

Dude, PB is a universal condiment for me. I put it on EVERYTHING!

[drooks10]

have the effects of creadyl died down at all taking two scoops a day?

Actually, just the opposite. The effects have been more pronounced for some reason...I know, strange!

[jlees]

I cant see how you can put pb on all those thing, id much rather eat them separately but all the power to you if you can down that

[drooks10]

I cant see how you can put pb on all those thing, id much rather eat them separately but all the power to you if you can down that

I'm telling you, man! It is so good! Try it...Man up!!! I will post pics of my next salad with pb for everyone to be jealous of!

[jovinni]

My husband would probably agree with you, he believes that peanut butter makes anything taste better. I don't think he's ever had green beans and peanut butter, but I wouldn't be surprised if he wanted to try it.

[THEMANBEAST]

I remember 2 years ago or so, I ate a spoon of PB, and a protein shake, 4-6 times per day for about a week.....I no longer like PB too much! lol

[fitlover]

Dude, I put PB on everything. I have to have like, at LEAST 4-5 tbsp. of PB every day.

If I die of something, it's going to be peanut butter overdose. :o

[Fitzwell]

Diet looks spot on man! I like how you always mix up your workouts. Muscle confusion is def where it is at. Sounds like everything is going smoothly.

[Zerokilla]

Lettuce wrapped ant logs ... YUM!

Btw for those that dont know .. thats a celery stick with PB + Raisen wrapped with a leaf of lettuce so you can baggy them and not get crap all over your lunch bag :)

[drooks10]

My husband would probably agree with you, he believes that peanut butter makes anything taste better. I don't think he's ever had green beans and peanut butter, but I wouldn't be surprised if he wanted to try it.

Your husband must be a very intelligent man! Haha!

[drooks10]

I remember 2 years ago or so, I ate a spoon of PB, and a protein shake, 4-6 times per day for about a week.....I no longer like PB too much! lol

Beast, what?!?!?! I will never get tired of pb! Have you ever tried almond butter. It is great, too (but more expensive).

[THEMANBEAST]

Beast, what?!?!?! I will never get tired of pb! Have you ever tried almond butter. It is great, too (but more expensive).

hmmm havent tried almond butter.

[drooks10]

Fitlover - I knew you would back me up!

Fitz - Yep. The diet is dead-on, and the workouts are the best I've ever had!

Zerokilla - I will give those a try!

Beast - You gotta try almond butter!!!!

[The_10_2s]

that looks like a killer shoulder workout! I def need to shock my shoulders.

have you noticed that lower weight higher volume has worked better for you than moving more weight less volume?

[drooks10]

that looks like a killer shoulder workout! I def need to shock my shoulders.

have you noticed that lower weight higher volume has worked better for you than moving more weight less volume?

For me, these high reps, lower weight have brought out tremendous vascularity and muscle separation. Of course, my diet has a lot to do with that, too.

[jordansrt]

1/9/2010 (Day 9/70)
Workout: Delts/Traps

DB Shoulder Press: Climb sets with no rest:
10x15
20x15
30x15
40x15
50x15
Rest 1 Minute
50x10
60x10
Rest 1 Minute
60x5
65x3
DB Lateral Raises: Climb sets:
10x10
15x10
20x10
Rest 1 Minute
20x5
25x5
30x5
Rest 1 Minute
30x5
35x5
40x3 (FRIED)!
Burnout: 10x15
DB Front Raises: Climb Set:
10x10
15x10
20x10
Rest 1 Minute
20x5
25x5
30x5
Rest 1 Minute
30x5
35x5
40x5
Cable Rear Delt Flyes: Climb Sets:
2.5x15
7.5x15
12.5x10
17.5x10
Rest
17.5x10
22.5x8
7.5x15
BB Upright Rows: Climb sets:
50x10
70x10
90x10
Rest
90x10
100x6
BB Shrugs:
315x10
365x6,6
Shrug Machine:
365x10
455x10,10
Giant Set Of Abs:
Hanging Leg Raises (No wt) 3x10
Decline Bench Abs (No wt) 3x10
Plank (No wt) 3x60sec

Workout Thoughts
Oh MY Goodness! My delts are striated all over! I wish I had brought my camera today! I will do this same workout next week and take pics. Greatest delt workout of all time!!!!
Meals

Meal 1: 2 scoops cpb myofusion made into brownie, 2 cups romaine lettuce with 30 g pb on top (yummy)! Small grapefruit
Meal 2: 2 scoops muofusion made into brownie, 2 C romaine lettuce w/ 30 g pb, sugar-free jell-o cup
Meal 3: 2 scoops Nitro-Core post-wo
Meal 4:
Meal 5:
Meal 6:
Supplements:

* 1 scoop creadyl upon waking
* Xenadrine RFA Fat-Burner sample throughout day
* 1 scoop creadyl pre-wo
* 6 NO-Beta pre-wo
* 1 scoop Intrabolic intra-wo

Supplement Thoughts
The creadyl NO-beta combo gave me a tremendous pump and vascularity today!!! I am so excited!!

this might kill you afterwards

[journey2swole]

Ok, as a PB lover too I have to put this out there. Are you going to give us the recipe for your PB and green beans? Like are they fresh, frozen or canned beans. Steamed or boiled. Have to go and give it a try.

[drooks10]

Ok, as a PB lover too I have to put this out there. Are you going to give us the recipe for your PB and green beans? Like are they fresh, frozen or canned beans. Steamed or boiled. Have to go and give it a try.

Haha! I buy frozen green beans, and then cook them in the microwave and store them in the fridge.

When its time to eat, I measure out the portion I want and add in the peanut butter on top. Put it all in the microwave to warm up for 1 minute. Take it out, mix it up, throw in a little salt, and enjoy!!

[drooks10]

1/10/2010 (Day 10/70)
Workout: Off day
Gonna spend the day with the family and have some fun! My older sister had her first child 2 days ago, so I will also be going up to see them at the hospital.
Meals:

Meal 1: 2 scoop cpb myofusion made into brownie, 2 C romaine lettuce w/ 30 g PB, small grapefruit
Meal 2: 2 scoops myofusion made into brownie, 2 C romaine lettuce w/ 1 oz pistachios, sugar-free jell-o cup
Meal 3: same as meal 2 except no jell-o cup.
Meal 4: 8 egg whites, 30 g pb, 1.5 C green beans
Meal 5:
Meal 6: Carb Load Meal:

Supplements:

* 1 scoop creadyl upon waking
* 1 scoop intrabolic throughout day sipped
* 1 scoop creadyl between meals 2 and 3

Supplement Thoughts:
Sadly, I finished my 1st tub of creadyl this morning. But, I have 2 more tubs in the pantry!!!! Time for tub #2, Lemon-Lime!
UPDATE: Just had lemon-lime creadyl. Awesome! Tastes just like sherbert. YUMMY!

[8footballQB]

are you moving from orange to lemon? let know what you think

[drooks10]

Yep. I will be taking my first serving of lemon-lime this afternoon. I will compare them.

[drooks10]

Simple, yet effective and tasty!

http://photos-e.ak.fbcdn.net/hphotos-ak-snc3/hs174.snc3/20162_1353290551482_1207954031_31052514_4289598_s. jpg

[Segansational]

Yep. I will be taking my first serving of lemon-lime this afternoon. I will compare them.

Lemon-lime is pretty tasty... I need to try orange though!

[drooks10]

1/11/2010 (Day 11/70)
Workout: Chest
Climb Sets. No rest between weight changes. Rest 1 minute between each climb set.
DB Incline Press:
20x15
30x15
40x15
50x15
Rest
50x10
60x10
70x10
Rest
70x5
80x5
Rest
90x7
DB Flat Bench:
40x15
50x15
60x15
Rest
70x10
80x8
Rest
90x5
100x3
Rest
105x4
Incline DB Flyes:
30x10
40x10
50x6
Rest
50x10
Machine Flyes:
100x10
115x10
130x10
Rest
200x5
215x5
230x5
Weighted Dips: Straight Sets with rest:
100x7,8
No Weightx25 (slow)
Side Bridge:
60 seconds x 2
Side Raises:
No weight: x 15 reps (2 sets)
30 minutes LISS cardio

Workout Thoughts
I really like these climb sets. It is a nice routine change from the normal pyramid-style routines. My muscles are confused and growing! The best part is, I am looking forward to each workout and really excited! The DB presses are really tough due to the stabilizer muscles involved compared to the BB bench press.
Meals:

Meal 1: 2 scoops Nitro-core post-wo
Meal 2: 8 Egg whites, 30 g pb, 1.5 C green beans, sugar-free jello cup
Meal 3: same as meal 2
Meal 4: 2 scoops myofusion made into brownie, 1.5C green beans with 30 g pb
Meal 5: 8 oz lean beef patty, 1 C green beans, small grapefruit
Meal 6: 8 egg whites, 2 C romaine lettuce, 30 g pb, sugar-free jell-o cup

Pics of Meal 3:
http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNTQuanBn.jpg

http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNTUuanBn.jpg

http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNTYuanBn.jpg
supplements:

* 4 NO-Beta pre-wo
* 1 scoop creadyl pre-wo
* 1 scoop intrabolic intra-wo
* 1 scoop creadyl between meals 3 and 4
* Syntrax Fyre Fat-Burner sample

Supp. Thoughts
I decreased the # of NO-Beta this morning and still got a fantastic workout! Didn't get the BA tingles or niacin flush though. The LL creadyl is da bomb! I'm loving the stack right now! Great focus, energy, and results!

[drooks10]

Yummy!

http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNDkuanBn.jpg

[drooks10]

Check out my review of creadyl:

http://forum.bodybuilding.com/showthread.php?t=121576811

[drooks10]

Here is what I ate for my 5th meal today:

8 oz lean beef patty
1 C green beans
Small Grapefruit

http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNTguanBn.jpg

[drooks10]

1/12/2009 (Day 12/70)
Workout: Legs: Climb Mt. SWOLE!
Climb sets with no rest between wt changes:
BB Squats:
135x10
155x10
175x10
Rest 1 Minute
195x5
215x5
Rest
235x5
255x3
Rest
275x3
295x2
Leg Press:
135, 225, 315, 405 x 15
Rest
495, 585, 675 x 5
1-Leg Ext:
30, 35, 40, 45, 50 x10
1-Leg Curl:
20, 30, 40, 50 x 10
Calf Raises Machine:
110,130,150,170,190,
210, 230, 250, 270, 290, 310, 330, 350, 370 x 10 (fried calves)
Sissy Squats:
No wt x 50
30 min LISS cardio

Workout Thoughts
These climb sets are NASTY!!!! My legs are like, "what are you doing to us????" I keep telling them, "gotta climb Mt. SWOLE, boys! So let's go!" They have responded very well. The separation is coming in nicely.

Meals

Meal 1: 2 scoops nitro-core post-wo
Meal 2: 8 egg whites, 30 g pb, 2 C ramaine lettuce w/ 1 tbsp light ceasar, sugar-free jello cup
Meal 3: 8 oz lean beef, 2 C romaine lettuce w/ 1 tbsp light ceasar, sugar-free jello cup
Meal 4: 8 oz lean beef, 1 C green beans, sugar-free jello cup
Meal 5: 8 egg whites, 30 g pb, 1.5 C green beans, small grapefruit, sf jello cup
Meal 6:

Supplements

* 4 NO-Beta pre-wo
* 1 scoop creadyl pre-wo
* 1 scoop intrabolic intra-wo
* Chewy electrolyte tab post-wo
* Lipo 6 fat-burner sample throughout day
* 1 scoop creadyl between meals 4 and 5

Supp Thoughts
Great energy and workout today. These workouts are brutal and my current stack of NO-Beta and Creadyl are really preparing my body for the assault! The chewy electrolyte tab is not very tasty at all!! YUCK!

[marcodeniro]

Your Log was an excellent read for the morning. Sub'd for the rest
Insane volume in your workouts :eek: I cant wait try one out
My delts would fall out of my body if I tried your weight and volume lol
Great work drooks10

[drooks10]

Your Log was an excellent read for the morning. Sub'd for the rest
Insane volume in your workouts :eek: I cant wait try one out
My delts would fall out of my body if I tried your weight and volume lol
Great work drooks10

Thanks, bro! I'm really trying to confuse the heck out of muscles to achieve maximum response and stimulate growth/separation. Thanks for subbing. I will try to keep it entertaining...

[TehMan]

subscribed!

[jlees]

I gotta say i tried the pb and green beans and it was pretty good, it just sounds bad haha

[drooks10]

subscribed!

Thanks, man!

[drooks10]

I gotta say i tried the pb and green beans and it was pretty good, it just sounds bad haha

I told you so! I love 'em!

[jovinni]

Okay.....so after much deliberation I have decided to try the green beans and peanut butter combo, next to a portion of humble pie. Tomorrow is the big day for this experiment.

[drooks10]

Okay.....so after much deliberation I have decided to try the green beans and peanut butter combo, next to a portion of humble pie. Tomorrow is the big day for this experiment.

Yes!!!! Green Beans and Peanut Butter Revolution!!!!!!!! Throw in a little salt and you are gonna love it!

[drooks10]

1/13/2010 (Day 13/70)
Workout: ARM ASSAULT!
Bulging Biceps Workout (8 PC, 8 FRM reps for each exercise. Rest 1 minute between sets) 3 Sets:
BB Curls x 75
DB Curls x 30
Preacher Machine x 50
Triceps: (same rep scheme as biceps)
BB Nosebreakers x 75
DB Overhead Ext. x 60
Cable Pressdowns x 55
Forearms: (same rep scheme as above)
BB Forearm Curls x 70
DB Rotations x 25
Weighted Stick Roll-up x 15
30 minutes LISS cardio

Workout Thoughts
I wanted to cry like a little school-girl! The Biceps workout was awesome! I went up a little in weight, so that was nice. The vascularity and pump was epic! The triceps workout was the heardest I have done. My triceps would just not work! The forearms were not nearly as bad, but I have to bring them up to par with the other two parts. When I finished, I did some posing and took pics, so those will be posted tomorrow for your viewing pleasure! Haha.

Meals
Meal 1: 2 scoops Nitro-Core post-wo
Meal 2: 8 egg whites, 30 g pb, 1 C green beans, sf jello cup
Meal 3: 8 egg whites, 30 g pb, 1.5 C green beans
Meal 4: 2 scoops mufusion made into brownie, 1.5 C green beans, 30 g pb
Meal 5: 8 egg whites, 30 g pb, 1.5 C green beans
Meal 6: Carb Load Meal

Supplements

* 6 NO-Beta pre-wo
* 1 scoop Creadyl pre-wo
* 1 scoop intrabolic intra-wo
* Electrolyte tab post-wo

Supp Thoughts
The NO-Beta, Creadyl combo brought the veins out to play this morning! They worked great! Wonderful focus and intensity!
Here is a pic of my "GO, GO COMBO!"
I
http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNjEuanBn.jpg

[Discov3ry]

I subbed couple of days ago.

Question: how long did one container of Creadyl last you?

[drooks10]

I subbed couple of days ago.

Question: how long did one container of Creadyl last you?

I did not know you had already subbed! Thanks!
I take 2 scoops of creadyl per day right now. 1 pre-wo, and 1 in the afternoon. So 1 tub lasts me 20 days. I love it! What flavor did you get? They are both awesome, but lemon-lime is the best tasting pre-wo of all time!

[longhorns_p]

1/11/2010 (Day 11/70)
Workout: Chest
Climb Sets. No rest between weight changes. Rest 1 minute between each climb set.
DB Incline Press:
20x15
30x15
40x15
50x15
Rest
50x10
60x10
70x10
Rest
70x5
80x5
Rest
90x7
DB Flat Bench:
40x15
50x15
60x15
Rest
70x10
80x8
Rest
90x5
100x3
Rest
105x4
Incline DB Flyes:
30x10
40x10
50x6
Rest
50x10
Machine Flyes:
100x10
115x10
130x10
Rest
200x5
215x5
230x5
Weighted Dips: Straight Sets with rest:
100x7,8
No Weightx25 (slow)
Side Bridge:
60 seconds x 2
Side Raises:
No weight: x 15 reps (2 sets)
30 minutes LISS cardio

Workout Thoughts
I really like these climb sets. It is a nice routine change from the normal pyramid-style routines. My muscles are confused and growing! The best part is, I am looking forward to each workout and really excited! The DB presses are really tough due to the stabilizer muscles involved compared to the BB bench press.
Meals:

Meal 1: 2 scoops Nitro-core post-wo
Meal 2: 8 Egg whites, 30 g pb, 1.5 C green beans, sugar-free jello cup
Meal 3: same as meal 2
Meal 4: 2 scoops myofusion made into brownie, 1.5C green beans with 30 g pb
Meal 5: 8 oz lean beef patty, 1 C green beans, small grapefruit
Meal 6: 8 egg whites, 2 C romaine lettuce, 30 g pb, sugar-free jell-o cup

Pics of Meal 3:
http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNTQuanBn.jpg

http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNTUuanBn.jpg

http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNTYuanBn.jpg
supplements:

* 4 NO-Beta pre-wo
* 1 scoop creadyl pre-wo
* 1 scoop intrabolic intra-wo
* 1 scoop creadyl between meals 3 and 4
* Syntrax Fyre Fat-Burner sample

Supp. Thoughts
I decreased the # of NO-Beta this morning and still got a fantastic workout! Didn't get the BA tingles or niacin flush though. The LL creadyl is da bomb! I'm loving the stack right now! Great focus, energy, and results!

These workouts are insane bro, killin' it :cool:

I'm still h8'in, what is that in the cottage cheese? Looks like a little turd or somethin' :D

[drooks10]

These workouts are insane bro, killin' it :cool:

I'm still h8'in, what is that in the cottage cheese? Looks like a little turd or somethin' :D

Haha! That's not cottage cheese! Its egg whites that have been microwaved. The "turd" is peanut butter!!

[marcodeniro]

These workouts are insane bro, killin' it :cool:

I'm still h8'in, what is that in the cottage cheese? Looks like a little turd or somethin' :D

Lmao at turd in cottage cheese .ewwwwww

[8footballQB]

great work in here man

[drooks10]

great work in here man

Thanks!

[drooks10]

1/14/2010 (Day 14/70)
Workout: Back/Abs
Deadlifts:
135x10
225x10
315x3
365x1
385x1 (NEW PR)! Here's a pic of the loaded bar before it went down!
http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNjIuanBn.jpg

Giant Set: 8 PC, 8 FRM, no rest between exercises, 1 minute rest between sets. 3 sets:
BB Rowsx135
Lat Pulldownsx135
Machine Rowsx225
Superset: straight sets, no rest between exercises, squeeze each rep:
Lat Pressdowns w/ rope x 50- I5,12,12
Pull-ups (no wt) 4,5,5
Giant Set Abs:
Hanging Leg Raises - 15,15,15
Arms supported Leg Raises - 8,8,8
Plank x 30 seconds, 30, 30
30 minutes LISS cardio

Workout Thoughts
Pumped up about the deadlift pr! I got it fairly easily, so I am shooting for 400 next time! The Giant Sets are brutal! Blew my back up! I took pics after the back portion of the workout and will post today. The abs were great. They are starting to really pop! In 8 weeks, they are going to be INSANE!
Meals

Meal 1: 2 scoops myofusion post-wo
Meal 2: 2 scoops myofusion, 18 almonds
Meal 3: 2 scoops myofusion made into brownie, 18 almonds, 1.5 C green beans
Meal 4: 2 scoops myofusion (again), 18 almonds
Meal 5: 8 egg whites, 1.5 C green beans, small grapefruit
Meal 6: 8 egg whites, 30 g pb, 1 C green beans, sf jello cup

Supplements

* 6 NO-Beta pre-wo
* 1 scoop Creadyl pre-wo
* 1 scoop Intrabolic intra-wo.
* 1 scoop creadyl between meals 4 and 5

Supp Thoughts
I was very tired when I got up this morning. Stumbling around and such! Good thing my combo of NO-Beta and Creadyl were there for me. They really got me pumped and hyped for my workout. I had an awesome morning thanks to the combo! Thanks Double-T Sports!

[marcodeniro]

Congrats on the PR

[marcodeniro]

Giant Set Abs:
Hanging Leg Raises - 15,15,15
Arms supported Leg Raises - 8,8,8
Plank x 30 seconds, 30, 30
30 minutes LISS cardio



Try theses with your Hanging leg raises or supported raises. Raise legs up till parallel and rotate them clockwise and then counter clockwise the same number of rotations

b ready for some pain :D

[Discov3ry]

I did not know you had already subbed! Thanks!
I take 2 scoops of creadyl per day right now. 1 pre-wo, and 1 in the afternoon. So 1 tub lasts me 20 days. I love it! What flavor did you get? They are both awesome, but lemon-lime is the best tasting pre-wo of all time!

Your log inspired me to make my own, w00t!

I got the orange one, I can't stand the taste of lime (at least lime gatorade) for too long and I thought it'd taste similar. But considering it'll last for 20 or so days, I'll get a chance to taste both.

Did you take it on on and off days?

[apdunshiz]

Your log inspired me to make my own, w00t!

I got the orange one, I can't stand the taste of lime (at least lime gatorade) for too long and I thought it'd taste similar. But considering it'll last for 20 or so days, I'll get a chance to taste both.

Did you take it on on and off days?

I personally take it everyday. Just due to the fact of caffeine tolerance. If I don't take it on my off days then I will receive a headache in return because of caffeine. It's a good wake up anyways.

[dabbe]

Nicee PR on the deadlift man!!

[drooks10]

Your log inspired me to make my own, w00t!

I got the orange one, I can't stand the taste of lime (at least lime gatorade) for too long and I thought it'd taste similar. But considering it'll last for 20 or so days, I'll get a chance to taste both.

Did you take it on on and off days?

yep. I take it on my off days. I will take one scoop in the morning upon waking, and one scoop in the afternoon.

[drooks10]

What do y'all think?

http://i845.photobucket.com/albums/ab13/djrler/DSC03377.jpg

http://i845.photobucket.com/albums/ab13/djrler/DSC03372.jpg

http://i845.photobucket.com/albums/ab13/djrler/DSC03384.jpg

[jordansrt]

What do y'all think?

http://i845.photobucket.com/albums/ab13/djrler/DSC03377.jpg

http://i845.photobucket.com/albums/ab13/djrler/DSC03372.jpg

http://i845.photobucket.com/albums/ab13/djrler/DSC03384.jpg

i would rape you still

[marcodeniro]

what cha got there
22's
hyuge arms

[Segansational]

Looking good man!

[dabbe]

New pics lookin solid, great work man!

[drooks10]

Here you go:

http://i845.photobucket.com/albums/ab13/djrler/DSC03397.jpg

http://i845.photobucket.com/albums/ab13/djrler/DSC03401.jpg

http://i845.photobucket.com/albums/ab13/djrler/DSC03386.jpg

[journey2swole]

Hey drooks, saw your new pics on the other thread and had to come look at your log. Great work and progress. Your workouts are crazy, I am looking heavy at your diet plan here so far and going to try to mimic it for myself as well. Keep up the great work

[drooks10]

Hey drooks, saw your new pics on the other thread and had to come look at your log. Great work and progress. Your workouts are crazy, I am looking heavy at your diet plan here so far and going to try to mimic it for myself as well. Keep up the great work

Thanks, man. I love the workouts! They are really kicking my butt and making me grow! The diet is so simple, but really effective and convenient for me! Good Luck!

[drooks10]

What makes life worth living!

http://mob845.photobucket.com/albums/ab13/djrler/SU1HMDAxNjMuanBn.jpg

[jovinni]

What a cutie Drooks :)

[dabbe]

cute little girl you got drooks!!, I cant wait to have kids some day, im gonna be the father i never had!

[drooks10]

cute little girl you got drooks!!, I cant wait to have kids some day, im gonna be the father i never had!

Good for you, man. There is NOTHING like having and loving a child.

[fitlover]

You're an awesome dad :)

Make sure you treat her good (though I'm sure you already do) and keep her away from strange boys! :p

[drooks10]

You're an awesome dad :)

Make sure you treat her good (though I'm sure you already do) and keep her away from strange boys! :p

She is spoiled rotten! She's never dating. I'm a teacher of high schoolers so I see how "strange" the boys are every single day!

[euro_luzr]

Good for you, man. There is NOTHING like having and loving a child.

I agree with you there. I always can't wait to see my son everyday when I pick him up after my workout in the afternoon. Just when I feel good after an awesome workout, I feel 10 times better when I pick up my son and go home. He is only 2-1/2yrs old.

BTW, Looking good on your workout! Keep it up!

[drooks10]

1/15/2010 (Day 15/70)
Workout: Delts/Traps

BB Push Press:
100x16
135x8,10
155x8
DB Front Raises: Climb Set, No Rest:
10x16
15x16
25x10
30x10
35x6
DB Side Raises: Climb Set, No Rest:
10x16
15x10
20x10
25x5
30x5 (veins popping everywhere in delts)!
DB Rear Delt Flyes: Climb Set, No Rest:
10x16
15x10
20x10
25x10
30x8
BB Upright Rows:
95x10
115x8
135x5
Machine Shrugs:
315x8,10,12
Machine Shoulder Press: Burnout:
135x24,6
Side Plank (3 sets of 30 seconds each side)
Side Raises (3 sets of 15 each side using back extension set-up)
30 minutes Cardio (LISS)

Workout Thoughts:
This was the first day of week 3! Time to get SWOLE! I took some pics after the workout that I will post at lunch today.

Today is the first day that I have done push-press in years! I really liked it, and it taxed my whole body!

The DB climb sets were brutal, and really brought out the veins. Loved it!

The abs I am slowly bringing in, but they are coming around nicely I think!
Meals:
Meal 1: 2 scoops myofusion post-wo
Meal 2: Solution 5 Sample, 18 almonds
Meal 3: 2 scoops myofusion made into brownie, 1.5 C green beans, 18 almonds
Meal 4: 2 scoops myofusion made into brownie, 1.5 C green beans, 18 almonds
Meal 5: 8 egg whites, 30 g pb, 1.5 C green beans, small grapefruit
Meal 6:

Supplements
* 6 NO-Beta pre-wo
* 1 Scoop Creadyl pre-wo
* 1 Scoop Intrabolic intra-wo

* 1 scoop Creadyl between meals 4 and 5
* Red Stinger All-Day Energy Shot (worked pretty good for a couple of hours)
Supp Thoughts:
The BA and Niacin flush hit me Hard this morning! I was getting all splotchy on my neck and shoulders. It went away after about 20 minutes though. My energy and focus were great, so once again, Double-T came through!

[drooks10]

I agree with you there. I always can't wait to see my son everyday when I pick him up after my workout in the afternoon. Just when I feel good after an awesome workout, I feel 10 times better when I pick up my son and go home. He is only 2-1/2yrs old.

BTW, Looking good on your workout! Keep it up!

Thanks, bro! I'm gonna check out your log today, too! Rock it out!

[drooks10]

Check these out and please give your critique, please! Last pics for a couple of weeks:

http://i845.photobucket.com/albums/ab13/djrler/DSC03402.jpg

http://i845.photobucket.com/albums/ab13/djrler/DSC03406.jpg

http://i845.photobucket.com/albums/ab13/djrler/DSC03415.jpg

[the fat one]

look great man, keep it going!!!!!!!

[8footballQB]

nice pics, i think your chest has a little catching up to do if anything. try doing incline before flat. your arms are massive tho!

[drooks10]

1/16/2010 (Day 16/70)

Workout:
I have not scheduled any workout for today. I am going to be spending the day with my family! We are going to have a 3-D ultrasound done to see our baby girl that will be here in March!! So Excited! Then we are going to the Cheesecale Factory for lunch! I will take pics of whatever I decide to get for everyone to drool over! Haha!

Meals
Meal 1: 8 egg whites, 30 g pb, 1.5 C green beans
Meal 2: Vanilla Advocare MRP (It sucked)
Meal 3: Cheesecake Factory!
Meal 4: 2 scoops myofusion made into brownie, 2 C salad with 1 tbsp light ceasar dressing, 18 pistachios, sf jello cup
Meal 5: 8 egg whites, 30 g pb, 2 C romaine lettuce, 1 tbsp light ceasar dressing, sf jello cup
Meal 6: Carb Load Meal

Supplements

* 1 scoop creadyl upon waking
* 1 scoop creadyl between meals 4 and 5

Supp Thoughts
The Creadyl hit me HARD this morning! I had splotches and itching all over. Haha.

The Advocare MRP sucked. I had a buddy who gave me about 10 packs, because he hated them so much. I will try chocolate and berry next. I hope they don't taste as bad. Haha.

[longhorns_p]

Enjoy that meal and time with the fam!

These latest progress pics look much improved man

[drooks10]

Enjoy that meal and time with the fam!

These latest progress pics look much improved man

Thanks, Mike! You have a great day too.

[drooks10]

I'm so proud of myself for not cheating at all! Here is what I had:
http://i845.photobucket.com/albums/ab13/djrler/SU1HMDAxNzEuanBn.jpg

Hibachi steak with asparagus, brocolli, and mushrooms.

http://i845.photobucket.com/albums/ab13/djrler/SU1HMDAxNjYuanBn.jpg
Vietnamese Shrimp Summer Rolls!

I turned down the fried mac and cheese that my wife had and that I usually eat, and also turned down cheesecake! I must be losing my mind!!!! But I want to WIN this competition! Bring It!

[dabbe]

looks pretty damn good, good work staying on track!

[journey2swole]

Awesome drooks, good job staying on track and keeping your eye on the prize.

[Segansational]

Mmm... I love me some Cheesecake factory...nice will power though not to eat the actual cheesecake!

[drooks10]

1/17/2010 (Day 17/70)
Workout:
No workout again today as I take off Saturdays and Sundays for family-time. We are going over to my parents house for lunch, and then going over to Air Jump USA where my daughter, Lauren, is gonna wear me out playing and jumping!!!! So I guess I will be getting a workout. Haha.
UPDATE: I just had an amazing workout playing with my daughter at Air Jump! She ran me ragged and it was so much fun! Now she is just getting up from a nap, so we are about to play some more. I love her to death!

Meals:

Meal 1: 8 egg whites, 1.5 C green beans, small grapefruit, 30 g pb
Meal 2: Advocare MRP Berry-Flavored, 1.5 C green beans, 30 g pb
Meal 3: Advocare MRP Vanilla (nasty), 1.5 C green beans, 30 g pb
Meal 4: 2 scoops Myofusion brownie, 1.5 C green beans, 30 g pb, sf jello cup
Meal 5: 2 scoops myofusion brownie, 1 C green beans, 18 pistachios, sf jell-o cup
Meal 6: 2 scoops myofusion brownie, 1 C green beans, 20 g pb, sf jello cup

Supplements:

* 1 scoop creadyl upon waking
* 1 scoop creadyl between meals 4 and 5

Supplement Thoughts
Creadyl hit me hard again this morning with a flush and itchy-feeling. It went away in about 20 minutes or so when I was eating breakfast. It has given me nice energy so far today....

[8footballQB]

i'm finally back in the gym, damn a week feels long w/o the gym :)

[drooks10]

1/18/2010 (Day 18/70)
Workout: CRUSHING CHEST!!!!
This is the official Double-T Sports' Crushing Chest Workout!
3 Full Giant Sets with 1 minute rest between each giant set:

BB Bench: 185x8 (hold each rep for 2 count at top just short of lockout)

DB Incline Bench: 45x16 (8 pc reps followed by 8 frm reps)

DB Flyes: 30x16 (8 pc reps followed by 8 frm reps)

Cable Crossovers: 20xExhaustion (8 pc reps, followed by frm reps to failure)
REST 1 MINUTE and REPEAT FOR 3 SETS!

Weighted Dips: Straight Sets:
50x16
75x16
100x10

Oblique Raises:
10x15
15x15,15

Rope Abs:
95x15,15,15

Workout Thoughts:
You talk about a humbling workout! By the 3rd set, I barely got 185x8 reps. I usually finish my bench presses with 315 for a couple of reps, but this giant set absolutely murdered my chest! By far the hardest part was the db incline presses. After the 8 pc reps, my chest was on fire and I was screaming like a little girl! After completing the workout, my chest was swollen like never before! I can't wait to do this again next week!
Meals:

Meal 1: 2 scoops myofusion post-wo
Meal 2: 2 scoops myofusion strawberry brownie, 2 C romaine lettuce, 1 tbsp light ceasar dressing, 18 pistachios, sf jello cup
Meal 3: 8 egg whites, 30 g pb, 2 C romaine lettuce, 1 tbsp light dressing, sf jello cup
Meal 4: 8 egg whites, 30 g pb, 2 C romaine lettuce, 1 tbsp. Light dressing, sf jello cup
Meal 5: 8 egg whites, 30 g pb, 2 C romaine lettuce, 1 tbsp light dressing, grapefruit
Meal 6: 1.5 scoops ON Casein with water, 2 C romaine lettuce and 1 tbsp light dressing

Supplements

* 6 NO-Beta pre-wo
* 1 scoop creadyl pre-wo
* 1 scoop intrabolic intra-wo
* 1 scoop creadyl between meals 4 and 5

Supplement Thoughts
NO-Beta/Creadyl gave me a great boost this morning for this particular workout. I had nice energy and great focus. Vascularity was very nice as well. This combo is really helping me achieve the results I desire!
UPDATE: The 2nd serving of creadyl I took with my 4th meal, and it has hit me hard with flushing/itching. I'm about to go shopping with the wifey, so hopefully it gives me some good energy, too!

[Segansational]

Ouch, that workout sounds brutal! I may have to give it a try today if the gym isn't too crowded. Were the non-chest exercises added by you or part of the actual routine?

[drooks10]

Ouch, that workout sounds brutal! I may have to give it a try today if the gym isn't too crowded. Were the non-chest exercises added by you or part of the actual routine?

They were added by me. The only exercises for the Crushing Chest are:
Barbell Bench
DB Incline or Flat Bench
DB Incline or Flat Bench Flyes
Cable Crossovers

[the fat one]

tonight is my chest night i think i will do that.

[perfektion]

can you do the chest routine without having to run all over the place for machines?? my gym is not laid out well at all for it!

workouts are looking solid, hope your doin good with the progress!

[dabbe]

Sweet chest workout bro, im gonna try this next week!

[drooks10]

can you do the chest routine without having to run all over the place for machines?? my gym is not laid out well at all for it!

workouts are looking solid, hope your doin good with the progress!

I have to move maybe 10 feet for the entire rotation, so it works out quite nicely!

[drooks10]

Sweet chest workout bro, im gonna try this next week!

Do it! Great workout and is brutal!

[longhorns_p]

nice routine :cool:

just pm'd you about the tracking info, fyi via UPS

[drooks10]

nice routine :cool:

just pm'd you about the tracking info, fyi via UPS

Sweet!

[journey2swole]

drooks, you are the master. I am going to "try" this for my chest day tomorrow, I am finally over my bulging biceps routine from last week. It was an awesome routine but I stayed away this week to have the energy and energy from my biceps for secondary to do this chest routine this week. Congrats!!

[drooks10]

drooks, you are the master. I am going to "try" this for my chest day tomorrow, I am finally over my bulging biceps routine from last week. It was an awesome routine but I stayed away this week to have the energy and energy from my biceps for secondary to do this chest routine this week. Congrats!!

You are gonna love this workout man! It is brutal, but you will feel like you accomplished a monumental task when you finish it! Good Luck!

[drooks10]

1/19/2010 (Day 19/70)
Workout: Legs
CLIMBING MT. SWOLE!!!!

Leg Press: Climb sets with no rest except to add weight:
135x15
185x14
225x13
270x12
315x11
360x10
405x9
450x8
495x7
540x6
585x5
630x4
675x3
720x2
765x1 (KILLED 'EM)!!!!

Giant Set: No rest between hamstring exercises:
SLDL:
135x10,10,10
DBSLDL:
50x10,10,10
Ham Extensions:
Bodyweight x 10,10,10

Superset: No rest between exercises
Leg Extensions:
150x12 (6 PC and 6 FRM)
175x12 (6 PC and 6 FRM)
200x8 (6 PC and 2 FRM)
Sissy Squats:
Bodyweight x 25,25,25

Seated Calves
135x25
185x20
235x15,15

Cardio: 30 minutes LISS


Workout Thoughts
I was so tired this morning when I woke up! I didn't know if I would have a good workout, but on the way to the gym I took my NO-Beta and Creadyl and told myself, "You've got a freakin' contest to win!" By the time I started my leg presses I was ready to roll!

The leg presses were deadly! I may not be able to walk tomorrow. Haha! I like the climb sets, but I may switch it up next week and really try to go heavy to shock my muscles a little bit...The sissy squats almost turned me into a sissy! They are so tough!

Meals:
Meal 1: 2 scoops myofusion post-wo
Meal 2: 2 scoops myofusion, 18 almonds
Meal 3: 2 scoops myofusion brownie, 1.5 C green beans, 18 almonds
Meal 4: 8 egg whites, 2 C romaine lettuce w/ 1 tbsp light dressing, 30 g pb, sf jello cup
Meal 5: 1.5 scoops ON Casein, 18 almonds Meal 6: Carb Load Meal!

Supplements

* 6 NO-Beta pre-wo
* 1 scoop Creadyl pre-wo
* 1 scoop intrabolic intra-wo
* Red Stinger shot before school
* 1 scoop Creadyl between meals 4 and 5

Supplement Thoughts
NO-Beta/Creadyl combo really saved me this morning! I was so tired, but the got me going. Turned into a GREAT workout and my legs are growing! Watch OUT!!!!!

[Discov3ry]

Your leg workout, I'm envious!

If you keep it so intense, there's no contests for the rest of us, sir.

[the fat one]

well i did your chest workout last night and im paying for it today!!!!

[drooks10]

Your leg workout, I'm envious!

If you keep it so intense, there's no contests for the rest of us, sir.

Haha! I'm just trying to kill myself I think. Try out those leg presses. They will make you cry!

[dabbe]

Killer leg workout bro, how you feel after that carb load ?

[longhorns_p]

Diggin' this leg workout bro :cool:

how'd you load up the machine with just 45 each time?

[drooks10]

Killer leg workout bro, how you feel after that carb load ?

I love my carb load meal! Really brings out the veins and gives a great pump at my next workout!

[drooks10]

Diggin' this leg workout bro :cool:

how'd you load up the machine with just 45 each time?

The way the leg press is set up, you can load up just one side if you want and it disperses the weight evenly. Pretty sweet!

[8footballQB]

your volume is crazy lol

[longhorns_p]

The way the leg press is set up, you can load up just one side if you want and it disperses the weight evenly. Pretty sweet!

is it a Cybex or what? maybe ours is like that too

wanna try this routine out

[drooks10]

1/20/2010 (Day 20/70)
Workout: ARMS ASSAULT
WARNING: THE FOLLOWING WORKOUT IS INTENDED FOR MATURE, MUSCULAR ADULTS. PLEASE DO NOT ATTEMPT IF YOU SUFFER FROM GIRLY-MAN, OR SISSY-SYMPTOMS.
Bulging Biceps Workout (3 giant sets; 8 pc followed by 8 frm. 1 minute rest between each giant set)
BB Curls: 75
DB Curls: 30
Preacher Machine: 50

Thrashing Triceps (same protocol as above)
Lying Cable Extensions: 60
Triceps Pressdowns: 50
Rope Pressdowns (hands pulled apart the whole time): 45, 35, 30

F'n Forearms (same as protocol above)
BB Forearm curls: 75
DB Forearm Twists: 25
Weighted Stick roll-ups: 10x2,2,2

Abdominals:
Hanging Leg Raises: Bodyweight x 10, 8, 8
Assisted Leg Raises x 10, 8, 8
Plank: 40 seconds x 3

35 minutes LISS cardio

Workout Thoughts:
Unbelievable! I had veins going everywhere and I couldn't hardly move my arms. I had partners who completed the workout with me, and they were ready to puke in the trashcan. One of them kept holding his bicep like it was a newborn and kept complaining, "It hurts!" Haha. I told him to take some advil when he left, but he said he was gonna tough it out. He won't be able to move tomorrow! Haha.

Meals
Meal 1: 2 scoops myofusion post-wo
Meal 2: 2 scoops myofusion, 18 almonds
Meal 3: 2 scoops myofusion brownie, 1.5 C green beans, 18 almonds
Meal 4: Same as meal 3
Meal 5: 8 egg whites, 30 g pb, 1.5 C green beans, small grapefruit, sf jello cup
Meal 6: 1.5 scoops Casein, 1 C green beans, 30 g pb


Supplements
* 6 NO-Beta pre-wo
* 1.5 Scoops Creadyl pre-wo
* 1 Scoop Intrabolic intra-wo
* 1 scoop Creadyl between meals 4 and 5

Supplement Thoughts
NO-Beta and Creadyl worked to perfection this morning! I added .5 scoop creadyl pre-wo and it was awesome. Great energy, vascularity, and focus!

[fitlover]

Your workouts sound sooo killer! I'm totally trying some of these out.

Your volume on that leg workout looks brutal! Ohhh boy.

[drooks10]

2 scoops strawberry myofusion made into brownie!

http://i845.photobucket.com/albums/ab13/djrler/SU1HMDAxNzUuanBn.jpg

1.5 C green beans with 18 almonds

http://i845.photobucket.com/albums/ab13/djrler/SU1HMDAxNzYuanBn.jpg

[8footballQB]

how do you make your brownies?

[longhorns_p]

how do you make your brownies?

yup

tell us :o

[dabbe]

I think he makes the brownies the same way posted on the scivation whey page on bb.com stores.

[longhorns_p]

I think he makes the brownies the same way posted on the scivation whey page on bb.com stores.

as long as there isn't GB or PB up in that :p

[drooks10]

how do you make your brownies?

* 2 scoops protein powder

* Add in water to make a soupy mixture

* Put in microwave and set timer for 1:30 (microwave powers vary, so you have to play around with the time. At home, I only need about 1:30, but at school, my microwave takes about 3:00).

* Check the mixture every 15 seconds or so once you hit the 1:20-1:30 range if you have to cook it longer.

* The mixture should begin to fluff up as its cooking. Once it is nice and fluffy, remove from microwave and let cool. Enjoy! You can throw splenda on top to sweeten.

*CAUTION: If you cook it too long, it will turn out hard and un-tasty! So you have to do a little trial-n-error to find out exactly what works. Good Luck!

[journey2swole]

* 2 scoops protein powder

* Add in water to make a soupy mixture

* Put in microwave and set timer for 1:30 (microwave powers vary, so you have to play around with the time. At home, I only need about 1:30, but at school, my microwave takes about 3:00).

* Check the mixture every 15 seconds or so once you hit the 1:20-1:30 range if you have to cook it longer.

* The mixture should begin to fluff up as its cooking. Once it is nice and fluffy, remove from microwave and let cool. Enjoy! You can throw splenda on top to sweeten.

*CAUTION: If you cook it too long, it will turn out hard and un-tasty! So you have to do a little trial-n-error to find out exactly what works. Good Luck!

Do you add PB to your brownie? I have been and it really makes it good and fits my macro-nutrient profile perfectly. I have tried to do this at work but the protein I have here is not condusive to this recipe, it turns out rubber like. My Scivation, MHP and one other I have tried at home work great though. I love these things but very filling.

[drooks10]

1/21/2010 (Day 21/70)

Workout: Back
Deadlifts: I did these in socks, and it really paid off!
135x10
225x10
315x4
365x1
405x1 (NEW PR by 20 pounds!!!!)

Wide Lat-Pulldowns:
80x15
170x10
200x8
230x5

Reverse Lat-Pulldowns:
90x10
180x10
270x5,5

Wide Machine Rows:
270x6,5
Close Machine Rows:
270x6,6

Cable Lat Pressdowns:
50x15
65x10
80x6

Back Extensions:
Bodyweight x 10,10
25x10

Cardio: 30 minutes LISS

Pics of my deadlifting socks and 405
http://i845.photobucket.com/albums/ab13/djrler/SU1HMDAxNzguanBn.jpg

http://i845.photobucket.com/albums/ab13/djrler/SU1HMDAxNzcuanBn.jpg

Workout Thoughts:
I am so happy with my new pr for deadlifts! Going up 20 pounds in 1 week is awesome! By lifting in socks only, I felt like I had a more firm and even foundation to lift from.

I did not do any giant sets today like I normally would for back. I figured I would give my body a little break. Instead I went heavier and dropped the reps. I am sweating up a storm right now, so I know the workout was effective!

Meals
Meal 1: 2 scoops myofusion post-wo
Meal 2: 2 scoops myofusion, 18 almonds
Meal 3: 2 cans salmon, 1.5 C green beans, 18 almonds
Meal 4: 2 scoops myofusion brownie, 1.5 C green beans, 18 almonds
Meal 5: 8 egg whites, 1 C green beans, 30 g pb, grapefruit
Meal 6: 1.5 scoops Casein, 1 C green beans, sf jello cup

Supplements
* 6 NO- Beta pre-wo
* 1 scoop Creadyl pre-wo
* 1 scoop Intrabolic intra-wo
* 1 scoop creadyl between meals 4 and 5

Supp Thoughts
Great energy and focus today. My motivation level is so high right now. I look forward to my DT stack every morning and know that it is going to get me hyped for my workout! PR's getting slayed thanks to DTS and this contest!!!!

[jovinni]

Nice job buddy!!

[Fitzwell]

Congrats on the new PR! Nothing feels better than pulling 8 plates. I am glad you tried the socks man, I felt the exact same way. Felt way more grounded, like my base was more solid

[jordansrt]

1/21/2010 (Day 21/70)

Workout: Back
Deadlifts: I did these in socks, and it really paid off!
135x10
225x10
315x4
365x1
405x1 (NEW PR by 20 pounds!!!!)

Wide Lat-Pulldowns:
80x15
170x10
200x8
230x5

Reverse Lat-Pulldowns:
90x10
180x10
270x5,5

Wide Machine Rows:
270x6,5
Close Machine Rows:
270x6,6

Cable Lat Pressdowns:
50x15
65x10
80x6

Back Extensions:
Bodyweight x 10,10
25x10

Cardio: 30 minutes LISS

Pics of my deadlifting socks and 405
http://i845.photobucket.com/albums/ab13/djrler/SU1HMDAxNzguanBn.jpg

http://i845.photobucket.com/albums/ab13/djrler/SU1HMDAxNzcuanBn.jpg

Workout Thoughts:
I am so happy with my new pr for deadlifts! Going up 20 pounds in 1 week is awesome! By lifting in socks only, I felt like I had a more firm and even foundation to lift from.

I did not do any giant sets today like I normally would for back. I figured I would give my body a little break. Instead I went heavier and dropped the reps. I am sweating up a storm right now, so I know the workout was effective!

Meals
Meal 1: 2 scoops myofusion post-wo
Meal 2: 2 scoops myofusion, 18 almonds
Meal 3: 2 cans salmon, 1.5 C green beans, 18 almonds
Meal 4: 2 scoops myofusion brownie, 1.5 C green beans, 18 almonds
Meal 5: 8 egg whites, 1 C green beans, 30 g pb, grapefruit
Meal 6: 1.5 scoops Casein, 1 C green beans, sf jello cup

Supplements
* 6 NO- Beta pre-wo
* 1 scoop Creadyl pre-wo
* 1 scoop Intrabolic intra-wo
* 1 scoop creadyl between meals 4 and 5

Supp Thoughts
Great energy and focus today. My motivation level is so high right now. I look forward to my DT stack every morning and know that it is going to get me hyped for my workout! PR's getting slayed thanks to DTS and this contest!!!!

Huge jump bro congrats-no doubt the sex in your mouth is working

[jovinni]

no doubt the sex in your mouth is working

roflmao!!!

[drooks10]

Huge jump bro congrats-no doubt the sex in your mouth is working

you know it, man! I love the sex-in-my-mouth! Haha!

[jlees]

Nice job on the PR! I had the exact same jump in my 1RM on deadlifts two days ago, gotta try deadlifting in socks though

[journey2swole]

Awesome workout and CONGRATS on the new PR that is totally great!! I really admire your commitment and energy in this. Keep up the great work!

[ptlvr]

subbed and good luck, i'll try the brownies for sure

[drooks10]

Thanks everybody for the congratulations and support! This is why I love being associated with Double-T Sports and this contest. We are a community and I know I can rely on everyone to keep me motivated and inspired. I sincerely appreciate everyone.
David

[drooks10]

1/22/2010 (Day 22/70)

Shoulders/Abs: SLAMMIN' SHOULDERS

Protocol: Heavy weight; 3 sets of 8 for each exercise; "You go, I go" pase (no rest really). Do all 3 sets of 1 exercise before moving to next one.
Machine Shoulder Press (warm-up):
65x15,15

Standing Barbell Press:
135x8,8,8

Seated Arnold Press:
40x8, 50x8,8

Side Laterals:
40x8,8,8

Bent Over Barbell Rear-Delt Rowes
100x14,15,15

Decline Bench Abs
6x10,10,10
Exercise Ball Abs
No weight x 20,20,20
Lying leg thrusts
No weight x 15,15,10
Hanging Leg Raises
No weight x 10,10,10
30 minutes LISS cardio

Workout Thoughts
This workout by Double-T Sports is very intense!!!! It really gets due to the combo of heavy weight and little rest. I LOVE the barbell rows to exhaustion. I had never done them for my rear-delts before and I was very, very impressed with this exercise! It burned them to the ground! The entire shoulder routine took right under 15 minutes, and it was unbelievable! Definitely doing it again next week.
Meals
Meal 1: 2 scoops myofusion post-wo
Meal 2: 2 scoops myofusion, 18 almonds
Meal 3: 2 scoops myofusion brownie, 1.5 C green beans, 18 almonds
Meal 4: 2 cans tuna, 1.5 C green beans, 18 almonds
Meal 5: 8 egg whites, 30 g pb, 1 C green beans, sf jello cup
Meal 6: Carb Load Meal

Supplements
* 6 NO-Beta pre-wo
* 1 scoop creadyl pre-wo
* 1 scoop intrabolic intra workout
* 1 scoop creadyl between meals 4 and 5

Supplement Thoughts
I had a great workout. I'm exhausted from the week, but the DTS combo has really kept me focused on getting quality work done! I LOVE IT!

[euro_luzr]

I am so happy with my new pr for deadlifts! Going up 20 pounds in 1 week is awesome! By lifting in socks only, I felt like I had a more firm and even foundation to lift from.


Hey Drooks, guess what? After reading this part about using socks only, I tried it out on my squats today and lifted 20lbs more on my last set! I giggled at myself afterwards. Thanks!

[drooks10]

Hey Drooks, guess what? After reading this part about using socks only, I tried it out on my squats today and lifted 20lbs more on my last set! I giggled at myself afterwards. Thanks!

Socks ftw! I'm gonna start a new company line called "Sock Supplements." It is going to be pills that contain tiny socks that when taken pre-workout will guarantee a 20 pound increase in all exercises! It will make a fortune!

[THEMANBEAST]

Great job drooks! That shoulder program......ouch!

[drooks10]

Great job drooks! That shoulder program......ouch!

Thanks Beast! Yep, it was a killer!

I like that new avi picture! Looking HUGE bro!

[ygbodybuilder10]

Damm bro, are u on a no carb diet

[drooks10]

Damm bro, are u on a no carb diet

I am following the cutdiet from Scivation. You can see it at cutdiet.com

I have very little carbs except for every 18th meal which is a high-carb (oatmeal, sweet potato, and grapefruit), high-fat (almonds and pb), and minimal protein. I have really had great results with this diet in the past, but I'm gonna try to keep my calories higher this time to try to preserve as much muscle as possible.

[ygbodybuilder10]

I am following the cutdiet from Scivation. You can see it at cutdiet.com

I have very little carbs except for every 18th meal which is a high-carb (oatmeal, sweet potato, and grapefruit), high-fat (almonds and pb), and minimal protein. I have really had great results with this diet in the past, but I'm gonna try to keep my calories higher this time to try to preserve as much muscle as possible.

yeah, by your pics it looks like its keeping you full and not flat which is a good thing

[journey2swole]

That shoulder routine looks intense. 40 lb laterals in a superset is crazy! I can do 40 lbs on laterals but my form is weak and doubt very seriously I could squeeze them out regardless of form at the end of a superset.

drooks - again, YOU DA MAN!!

[drooks10]

1/23/2010 (Day 23/70)
Workout
Today is an off-day for me. Thank goodness, because I am exhausted from the week!! I slept until 8 this morning. I would have kept sleeping, but my daughter started tapping me saying, "Daddy, wake up!" Haha. Now time to play!!!!! I hope everyone has a great day!

Meals:
Meal 1: 8 egg whites, 30g pb, 1.5 C green beans, grapefruit
Meal 2: 2 scoops Myofusion brownie, 1.5 C green beans, 30 g pb, sf jello cup
Meal 3: Same as meal 2
Meal 4: 8 egg whites, 30 g pb, 1.5 C green beans, sf jello-cup
Meal 5: same as meal 4.
Meal 6: 1 scoop casein protein, 1 oz pistachios


Supplements

* 1 scoop creadyl upon waking
* 1 scoop intrabolic sipped throughout morning
* 1 scoop creadyl between meals 4 and 5


Supplement thoughts
Creadyl hit me hard this morning with tingles and flushing. Whenever I guzzle the whole drink fast, it does this. My body just can't handle the goodness!!!!

[cw955588]

Subb'd... Good luck!!

[THEMANBEAST]

Thanks Beast! Yep, it was a killer!

I like that new avi picture! Looking HUGE bro!

Thanks, man! The pic is a few months old.

[THEMANBEAST]

1/21/2010 (Day 21/70)
Supp Thoughts
Great energy and focus today. My motivation level is so high right now. I look forward to my DT stack every morning and know that it is going to get me hyped for my workout! PR's getting slayed thanks to DTS and this contest!!!!

This is how I feel about our products too! Thanks for supporting Double-T! I am VERY proud to represent such an awesome company.

[drooks10]

Subb'd... Good luck!!

Thanks. Good luck to you, too!

[dabbe]

Could you elaberate on the flushing from the creadyl ? i think its happening to me too

[drooks10]

Could you elaberate on the flushing from the creadyl ? i think its happening to me too

Sure man. It's from the niacin and beta-alanine. I get red splotches all over my neck and upper-torso area, and get a prickly feeling all over that area for about 20 minutes or so. Is this what happens to you, too?

[dabbe]

Sure man. It's from the niacin and beta-alanine. I get red splotches all over my neck and upper-torso area, and get a prickly feeling all over that area for about 20 minutes or so. Is this what happens to you, too?

yeah it is EXACTLY what happened accept mine lasted for atleast an hour, and it burned really bad and scared the **** out of me i had to leave the gym. It was more of a burning sensation and not prickly i didnt enjoy it at all.

My face/ears/arms were effected the most by the red blotches

[drooks10]

yeah it is EXACTLY what happened accept mine lasted for atleast an hour, and it burned really bad and scared the **** out of me i had to leave the gym. It was more of a burning sensation and not prickly i didnt enjoy it at all.

My face/ears/arms were effected the most by the red blotches

It won't hurt you, but it is uncomfortable. My face has never gotten blotchy, but ears and arms have. Eating something with the supps. will minimize this. Taking it on an empty stomach all at once (not sipping) really does it to me.

[dabbe]

It won't hurt you, but it is uncomfortable. My face has never gotten blotchy, but ears and arms have. Eating something with the supps. will minimize this. Taking it on an empty stomach all at once (not sipping) really does it to me.

Alright, ill try and have something small to eat a little before i take it and drink it a bit slower this time. Glad to see its not only me this happens to.

[Fitzwell]

Sure man. It's from the niacin and beta-alanine. I get red splotches all over my neck and upper-torso area, and get a prickly feeling all over that area for about 20 minutes or so. Is this what happens to you, too?

Oh man, I got it BAD yesterday, all over my upper body and some on my legs! The key is not waiting to far from a meal. I think i had spaced out my meal about 75 mins, then I chugged the CreaDyl cuz i was short on time. it suckeed.

[drooks10]

Oh man, I got it BAD yesterday, all over my upper body and some on my legs! The key is not waiting to far from a meal. I think i had spaced out my meal about 75 mins, then I chugged the CreaDyl cuz i was short on time. it suckeed.

That sucks, Fitz! Hey man, what does "N-train" mean under your avi?

[Fitzwell]

That sucks, Fitz! Hey man, what does "N-train" mean under your avi?

Thats my jersey shore name LOL. real name is Nick.

[drooks10]

Thats my jersey shore name LOL. real name is Nick.

Haha! That show is crazy!

[Fitzwell]

Haha! That show is crazy!

I know man, I love it. IDk why but it just busts me up. Hows the transformation coming?

[drooks10]

I know man, I love it. IDk why but it just busts me up. Hows the transformation coming?

Dude, it is going awesome! I actually have an appointment on Monday up in Atlanta to have my bodyfat tested via the Bod Pod (most accurate analysis device out there). I'm having it done again at the end of the challenge to see the change. I'm in this thing to win it, bro!