Skeeter's Training Journal

[King 13]

Welcome to my journal. I dont necessarily train specifically for bodybuilding or powerlifting. I like to incorporate both training ideas in my workouts/routine.

Current Maxes:
Squat - 465
Bench Press - 325
Deadlift - 570

I'm loving training right now. I haven't been this motivated for awhile.

[King 13]

December 28, 2009
Chest/Delts/Tris

Band Bench Press w/ light bands
135x8
155x5
175x3
205x3
225x3

Focusing on speed, the bands also provided some good tension at the top.

Flat DB Press
50'sx10
70'sx8
90'sx10

Side/Rear Delt Raises
30'sx10/10
30'sx10/10

Overhead Rope Ext. *dont remember weight on these, just posting reps
x15
x12
x12

Tri Pushdowns
50x10
70x10
70x10
Old machine, weight is light but due to it being old its harder to move lol

Pretty decent workout. Back and biceps tomorrow.

[Smits]

Looks promisiing, keep going.

[King 13]

Looks promisiing, keep going.

thanks man. I've got a video camera so I'll be recording some and posting vids. Forgot to bring it with me today.

[Tyler44]

Im in for the win.



Video Crew reporting

[King 13]

December 29, 2009

Back/Biceps

Deadlifts
135x10
225x5
315x3
405x3
515x1

HCHWKnRB4mE
Not bad. Felt pretty easy.

Lat Pulldowns
130x10
150x10
160x10
170x10

DB Rows
80x15/15
90x10/10
90x10/10

Hammer Curls
50x10/10
50x10/10

Back Raises
BWx10
BWx10
BWx10

Pretty good lift. Woke up late (my partner and I always train at the same time every morning) and didn't have anything to eat before lifting so energy levels were kinda low. Still good nonetheless.

[King 13]

December 30, 2009
Legs

Back Squats
135x10
225x8
275x5
315x3
405x3

3iddqmh25bk

Leg Press
305x10
315x10
315x10

Leg Ext
x12
x10
x10

SLDL
185x10
185x10

Leg Curls
x10
x10
x10

Good training. Leg press pumped my quads like no other. The leg press at the gym is old and really weird to use. Legs are sore.

[King 13]

December 31, 2009
Chest/Shoulders/Tri

Incline Bench Press
135x10
155x10
185x5
225x5
275x2
2 reps with 275 is an all time pr for incline. Done it for 1 before, but not 2.

Seated DB Military Press
50'sx10
60'sx10
90'sx6

l7Sa5BvUGYA

Pec Deck
x12
x12
x12

Side Raises/Rear Delt Flies
30'sx10
30'sx10
30'sx10

Tricep Pushdowns
70x10
90x10
90x10

Overhead DB Extensions
60x15
60x15

Shrugs
315x10
315x12

Great session today.

[King 13]

January 4, 2009
Chest/Delts/Tris

Bench Press
135x10
185x10
225x10
275x3
315x3
PR for reps.

Flat DB Press
60'sx10
70'sx10
90'sx8

Overhead Rope Tri Ext
25x15
45x10
52.5x10
52.5x10

DB Tri. Ext.
30'sx10
30'sx10

Side Delt Raises
45'sx10
45'sx10

Pec Deck
x10
x10
x10

[King 13]

January 5, 2010
Back/Biceps

Barbell Rows
135x10
185x8
225x8
245x8
275x10

aRM1-d8Ftn4

Close Grip Lat Pulldowns
150x10
180x10
180x8

DB Rows
90x12/12
100x10/10
100x10/10

Stiff Arm Pulldowns
50x10
50x10
ss w/
DB Preacher Curls
40x10/10
40x10/10

Hyperextensions
BWx10
BWx10
BWx10

[Tyler44]

strong workout bro

[King 13]

strong workout bro

thanks. Thinking about putting on 315 next time I row.

[King 13]

January 18, 2010
Upper

Bench Press
135x10
185x8
225x5
275x3
275x3
275x3

bJsnjhF8XEU

Close Grip Bench
225x6
225x6
225x5
Pressing was shot.

Pull Ups
BWx3
BWx3
BWx3

EZ Bar Skull Crushers
60x25
60x20

ss w/

EZ Bar Curls
60x25
60x20
Just going for a big arm pump.

Lateral Raises
40x10/10
40x10/10

[Tyler44]

Nice workout bro!

[King 13]

January 19, 2010
Lower

Squats
135x8
225x5
315x5
390x6

tyH_Y0oP4gY

Barbell Lunges
135x10
135x10
135x10

Band Leg Curls
strong bandx20
strong bandx20
strong bandx20

Seated Calf Raises
135x10
135x12
135x12