hwy2hottie's Double-T Transformation Log

[hwy2hottie]

hwy2hottie's Log 12/7/09 - 2/14/10

Double-T Sports Creadyl & NO Beta Transformation Challenge

Started the contest 12/7/09. It's late now but I wanted to get the log posted. I'll come back tomorrow and post from Day 1.

~Christina

[hwy2hottie]

hwy2hottie's Double-T Transformation Log from 12/7/09 - 2/14/10

First 10 days workouts were not logged.

Supplements started on Day 1 12/7/09.
NO-Beta: Started with 3 Tabs at beginning of session, started with 10 minute bike warmup.
By the end of the week I moved up to 5 Tabs because I wasn't feeling any tingling. I definitely feel the pump at 5.
164 lbs

Never taken creatine before. When taking Creadyl I had to get used to the strong acidity when it touched my lips. After a week I got used to the taste. I take the Creadyl (1 scoop)only during weightlifting sessions 6 days a week.

5 Day Split with extra back and shoulders on Day 6. Rest Day 7.
Back
Shoulders
Legs
Arms
Chest
Back/Shoulders

Cardio 7 days

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/17/09 - BACK

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Pull Downs
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Assisted Pull Ups
12 x 70lbs / 10 x 70lbs / 10 x 70lbs
Bentover Barbell Rows
15 x 40lbs / 12 x 40lbs / 10 x 40 lbs
Reverse Dumbell Flies
15 x 7lbs / 12 x 10lbs / 10 x 10lbs
Overhead Dumbell on Stability Ball
15 x 15lbs / 15 x 25lbs / 15 x 25lbs
Situps on Stability Ball
30 x 25lbs / 30 x 25lbs / 30 x 25lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/19/09 - SHOULDERS

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Overhead Dumbell Press
15 x 20lbs / 12 x 25lbs / 10 x 25lbs
Dumbell Side Raises
15 x 15lbs / 12 x 15lbs / 10 x 15lbs
Dumbell Upright Rows
20 x 30lbs / 18 x 35lbs / 15 x 40 lbs
Machine Rear Delt Flies
18 x 7lbs / 15 x 40lbs / 15 x 50lbs / 12 x 50lbs
Band Rear Delt Triple Set (Lower,Mid,Upper)
15 / 15 / 15 x 3 Sets
Around The World Dumbells
15 x 10lbs / 15 x 10lbs / 15 x 10lbs

[hwy2hottie]

hwy2hottie's Log 12/7/09 - 2/14/10

12/21/09 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Pull Downs
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Assisted Pull Ups
12 x 70lbs / 12 x 65lbs / 10 x 60lbs
Bentover Barbell Rows
15 x 35lbs / 12 x 40lbs / 10 x 45 lbs
Reverse Dumbell Flies
15 x 8lbs / 12 x 8lbs / 12 x 8lbs
Cable Rows
15 x 60lbs / 12 x 65lbs / 10 x 70lbs
Machine Deadlift
20 x 65lbs / 18 x 70lbs / 15 x 75lbs
Barbell Deadlifts
15 x 45lbs / 12 x 65lbs / 10 x 85lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/22/09 - CHEST

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Dumbell Press
15 x 20lbs / 12 x 25lbs / 10 x 30lbs
Dumbell Flies
15 x 15lbs / 12 x 20lbs / 10 x 25lbs
Cable Flies
15 x 30lbs / 12 x 30lbs / 10 x 30 lbs
Machine Hammerstrength Incline Press/Decline Press Supersets
12 x 20lbs / 12 x 20lbs / 12 x 20lbs each
Machine Seated Upright Flies
15 x 60lbs / 12 x 70lbs / 10 x 80lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/27/09 - BACK

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Pull Downs
15 x 75lbs / 12 x 85lbs / 10 x 95lbs
Assisted Pull Ups
15 x 70lbs / 12 x 60lbs / 10 x 50lbs
Bentover Barbell Rows
18 x 35lbs / 15 x 40lbs / 12 x 45 lbs / 10 45lbs
Cable Rows
15 x 65lbs / 15 x 70lbs / 15 x 75lbs
Deadlifts
15 x 65lbs / 12 x 65lbs / 10 x 65lbs
Machine Compound Rows
20 x 80lbs / 20 x 80lbs / 20 x 80lbs

[Fitzwell]

Very nice, keep the updates coming. How has your diet been?

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/29/09 - Arms

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Alternating DB Curls
15 x 15lbs / 7 x 20lbs / 8 x 15lbs / 10 x 15lbs
Overhead Tri Press - Single DB
15 x 25lbs / 12 x 30lbs / 10 x 35lbs
EZ Curl Barbell Curls - Bent Over Tris Supersets
15 x 35lbs / 12 x 35lbs / 10 x 35lbs
15 x 15lbs / 12 x 15lbs / 10 x 15lbs
Cable Bicep Curls / Cable Tricep Pushdown Rope Supersets
15 x 40lbs / 20 x 40lbs / 15 x 40lbs
15 x 40lbs / 15 x 40lbs / 15 x 40lbs
Pulley Pushdowns
15 x 40lbs / 15 x 40lbs / 15 x 40lbs

[hwy2hottie]

had a clean bulking diet in the month of december for heavy lifting. now that i have the added muscle...i'm going to try to see if i can supercede or at least maintain poundage on my lifts durint the month of january and february while on a cutting diet.

i do wish i had more time for cutting but i'll do my best with the time left.


Very nice, keep the updates coming. How has your diet been?

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

12/30/09 - Legs
I have not did a steady workout on legs since about July/August so I'm definitely not as strong as I used to be in this area. Reason I was not training them was to even out my overall look for stage back in October.

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
30 Minute Cardio after workout

Smith Machine Squats
12 x 45lbs / 12 x 45lbs / 12 x 45lbs
Leg Press
15 x 45lbs / 20 x 45lbs / 20 x 45lbs / 20 x 45lbs
Leg Extensions
15 x 45lbs / 15 x 45lbs / 15 x 45lbs
Leg Curls
15 x 50lbs / 15 x 50lbs / 15 x 50lbs
Adductor (Inner Thigh) / Abductor (Outter Thigh) Superset
15 x 80lbs / 15 x 80lbs / 15 x 80lbs
15 x 80lbs / 15 x 80lbs / 15 x 80lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/2/10 - Chest

Switched from Bulking Diet to Cutting Diet
Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Barbell Press
15 x 65lbs / 12 x 75lbs / 12 x 85lbs
Dumbell Flies
15 x 15lbs / 15 x 20lbs / 15 x 20lbs
Hammer Strength Wide Press Freeweight Machine
15 x 35lbs / 15 x 35 / 15 x 35lbs
Pushups with Stability Ball under feet
15 / 12 / 10
Flies Machine
15 x 70lbs / 15 x 70lbs / 15 x 70lbs
2nd Flies Machine
15 x 35lbs / 15 x 35lbs / 15 x 35lbs
Machine Incline Press / Decline Press Supersets
15 x 20lbs / 15 x 20lbs / 15 x 20lbs
15 x 20lbs / 15 x 20lbs / 15 x 20lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/4/10 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Assisted Pullups
15 x 70lbs / 12 x 60lbs / 10 x 50lbs
Wide Grip Pulldowns
12 x 70lbs / 12 x 80lbs / 10 x 90lbs
Bent Over Rows
15 x 40lbs / 12 x 45lbs / 10 x 45lbs
Reverse Dumbell Flies
15 x 9lbs / 12 x 9lbs / 10 x 9lbs
Seated Cable Rows
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Seated Compound Rows
15 x 80lbs / 12 x 90lbs / 10 x 100lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/5/10 - LEGS

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Leg Presses
30 x 135lbs / 30 x 135lbs / 30 x 135lbs
Smith Machine Squats
20 x 95lbs / 20 x 95lbs / 20 x 95lbs
Leg Curls
20 x 40lbs / 20 x 40lbs / 20 x 40lbs
Lunges with 20lb Bar
40 alternating steps
Leg Extensions
20 x 45lbs / 20 x 45lbs / 20 45lbs

[user94984100999]

hey hwy2....i subbed in

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/7/10 - Shoulders / Abs

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Overhead DB Press
15 x 20lbs / 12 x 20lbs / 10 x 20lbs
Upright Row Bar / Bar Sideraise Superset
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
DB Side Raise with Bent Arms
15 x 12lbs / 12 x 12lbs / 10 x 12lbs
Reverse Flies Machine
18 x 50lbs / 15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/8/10 - Chest

Switched from Bulking Diet to Cutting Diet
Creadyl - 1 Scoop
NO-Beta - 5 Tablets

Barbell Press
15 x 65lbs / 12 x 75lbs / 10 x 85lbs
Dumbell Press / Dumbell Flies Superset
15 x 25lbs / 15 x 30lbs / 15 x 35lbs
15 x 20lbs / 12 x 25lbs / 10 x 25lbs
Flies Machine
15 x 70lbs / 15 x 70lbs / 15 x 70lbs
Machine Incline Press / Decline Press Supersets
15 x 20lbs / 15 x 20lbs / 15 x 20lbs
15 x 20lbs / 15 x 20lbs / 15 x 20lbs

[hwy2hottie]

joey i'm sorry i don't know what that means :( i need to learn this lingo! lol


hey hwy2....i subbed in

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/11/10 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
55 Minute Cardio after workout

Assisted Pullups
15 x 60lbs / 12 x 50lbs / 10 x 50lbs
Wide Grip Pulldowns
15 x 70lbs / 10 x 80lbs / 10 x 80lbs
Bent Over Rows
15 x 35lbs / 12 x 40lbs / 10 x 45lbs
Seated Cable Rows
15 x 70lbs / 12 x 80lbs / 10 x 90lbs

Short session today

[ygbodybuilder10]

good luck with the Transformation

[marcodeniro]

Subscribed to your log
Nice work

[jordansrt]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/7/10 - Shoulders / Abs

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
35 Minute Cardio after workout

Overhead DB Press
15 x 20lbs / 12 x 20lbs / 10 x 20lbs
Upright Row Bar / Bar Sideraise Superset
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
DB Side Raise with Bent Arms
15 x 12lbs / 12 x 12lbs / 10 x 12lbs
Reverse Flies Machine
18 x 50lbs / 15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each

looking good girl

[TehMan]

good luck

[Discov3ry]

Hey hwy2hottie, I'm doing the same challenge. I haven't stared yet, but I plan on this Monday once I get the supplements.

I wish you best of luck! You're almost done with it and you're looking great.

[hwy2hottie]

I got about 5 more weeks. Thank you. I'm still lifting heavy but it's cuttin time! Double T works great! Everything promised!


Hey hwy2hottie, I'm doing the same challenge. I haven't stared yet, but I plan on this Monday once I get the supplements.

I wish you best of luck! You're almost done with it and you're looking great.

[hwy2hottie]

thank you kindly yb!


good luck with the Transformation

[hwy2hottie]

thanks jordan..and for all your support to us!


looking good girl

[hwy2hottie]

thanks tehman..same to you!


good luck

[hwy2hottie]

thanks marco...best wishes to you on your journey!


Subscribed to your log
Nice work

[jordansrt]

lol looks like everyones up in here

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/12/10 - Shoulders / Abs

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
60 Minutes Cardio


Overhead DB Press
15 x 25lbs / 12 x 30lbs / 10 x 35lbs
Upright Row Bar / Bar Frontraise Superset
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
DB Side Raise with Bent Arms
15 x 15lbs / 8 x 15lbs / 4 x 12lbs / 10 x 12lbs
Around the Worlds
15 x 10 / 15 x 10 / 15 x 10
Reverse Flies Machine
15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each

[Discov3ry]

You've got exactly one month left! How are you doing as far as your progress? Are you close to your goals and satisfied with the progress for the challenge?

[hwy2hottie]

no i pulled my plantar fascia and cardio halted for the past two weeks. i tightened up my diet even more and kept on some heavy lifting sessions. making progress but not as fast as I would have if i could do cardio. i'm still very happy with my strength changes and muscle growth!


You've got exactly one month left! How are you doing as far as your progress? Are you close to your goals and satisfied with the progress for the challenge?

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/13/10 - Bis and Tris

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
45 Minutes Cardio

Bicep EZ Curls SS with Single DB Overhead Tri Press
Bis: 15 x 35 lbs / 12 x 40lbs / 10 x 45lbs
Tris: 15 x 25lbs / 12 x 30lbs / 10 x 35lbs
DB Curl n Twists SS with DB Bentover Tris
15 x 15lbs / 12 x20lbs / 7 x 20lbs / 5 x 15lbs
15 x 15lbs / 10 x 20lbs / 10 x 20lbs
Cable Bi's/Tris's SS
15 x 50lbs / 12 x 50lbs / 10 x 55lbs
Cable Pushdowns Tris
15 x 30 / 12 x 35 / 10 x 40
Seated Curls over arm rest/stabilizer
15 x 30lbs / 12 x 30lbs / 10 x 30lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/14/10 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
60 Minutes Cardio

Assisted Pullups
15 x 50lbs / 12 x 45lbs / 10 x 40lbs
Pulldowns with row handles
12 x 80lbs / 10 x 80lbs / 10 x 80lbs
Pulldowns Bar
15 x 80lbs / 12 x 85lbs / 10 x 90lbs
Bentover Rows
15 x 35lbs / 12 x 40lbs / 10 x 45lbs
Cable Rows
15 x 70lbs / 12 x 80lbs / 10 x 90lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/15/10 - Bis and Tris

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
60 Minutes Cardio

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/13/10 - Bis and Tris

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
45 Minutes Cardio

Bicep EZ Curls SS with Single DB Overhead Tri Press
Bis: 15 x 35 lbs / 12 x 40lbs / 10 x 45lbs
Tris: 15 x 25lbs / 12 x 30lbs / 10 x 35lbs
DB Curl n Twists SS with DB Bentover Tris
15 x 15lbs / 12 x20lbs / 7 x 20lbs / 5 x 15lbs
15 x 15lbs / 10 x 20lbs / 10 x 20lbs
Cable Bi's/Tris's SS
15 x 50lbs / 12 x 50lbs / 10 x 55lbs
Cable Pushdowns Tris
15 x 30 / 12 x 35 / 10 x 40
Seated Curls over arm rest/stabilizer
15 x 30lbs / 12 x 30lbs / 10 x 30lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/16/10 - LEGS

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
1 hour Cardio after workout

Smith Machine Squats
20 x 115lbs / 20 x 115lbs / 20 x 115lbs
Single Leg Lunges
18 / 15 / 12 /12
Leg Presses
30 x 135lbs / 30 x 135lbs / 30 x 135lbs
Leg Curls
20 x 40lbs / 20 x 40lbs / 20 x 40lbs
Leg Extensions
15 x 50lbs / 12 x 50lbs / 10 x 50lbs
Abductors & Adductors SS
15 / 15 / 15 x 100lbs
Calves
20 / 20 x 120lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/18/10 - Chest

Cutting Diet
1 hour cardio
Creadyl - 1 Scoop
NO-Beta - 5 Tablets

Incline Barbell Press
15 x 65lbs / 12 x 75lbs / 10 x 85lbs
Incline Dumbell Press / Dumbell Fliea
15 x 25lbs / 15 x 30lbs / 10 x 35lbs
Pushups with Ball
3 sets of 15
Flies Machine
15 x 70lbs / 15 x 70lbs / 15 x 70lbs
Machine Incline Press / Decline Press Supersets
15 x 25lbs / 12 x 30lbs / 10 x 35lbs
15 x 25lbs / 12 x 30lbs / 10 x 35lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/4/10 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
1 hour cardio

Assisted Pullups
15 x 50lbs / 12 x 45lbs / 10 x 40lbs
Wide Grip Pulldowns
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Pulldowns with Row Handles
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Bent Over Rows
15 x 40lbs / 12 x 45lbs / 10 x 45lbs
Reverse Dumbell Flies
15 x 10lbs / 12 x 10lbs / 10 x 10lbs
Seated Cable Rows
20 x 80lls / 20 x 90lbs /20 100lbs
Lower Back Lifts (not deadlifts?)
15 x 70 / 15 x 70 / 15 x 70

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/20/10 - Shoulders

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
60 Minutes Cardio


Overhead DB Press
15 x 25lbs / 12 x 30lbs / 10 x 35lbs
Upright Row Bar / Bar Frontraise Superset
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
DB Side Raise with Bent Arms
15 x 15lbs / 12 x 12lbs / 10 x 12lbs
Around the Worlds
15 x 10 / 15 x 10 / 15 x 10
Front Raise, lateral move, side raise repeat til fail
3 sets with 12lbs DBs
Reverse Flies Machine
15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each
Side Rases with DBs
15 x 12lbs / 12 x 12lbs / 10 x 12lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/25/10 - Shoulders

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
Last Wednesday, my sister podiatrist ordered me to stay off the feet until xrayed. heel has been hurting. No cardio.

Overhead DB Press
15 x 25lbs / 12 x 30lbs / 10 x 35lbs
Upright Row Bar / Bar Frontraise Superset
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
DB Side Raise with Bent Arms
15 x 15lbs / 12 x 12lbs / 10 x 12lbs
Around the Worlds
15 x 10 / 15 x 10 / 15 x 10
Front Raise, lateral move, side raise repeat til fail
3 sets with 12lbs DBs
Reverse Flies Machine
15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each
Side Rases with DBs
15 x 12lbs / 12 x 12lbs / 10 x 12lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/26/10 - Bis and Tris

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
No Cardio

Bicep EZ Curls SS with Single DB Overhead Tri Press
Bis: 15 x 35 lbs / 12 x 40lbs / 10 x 45lbs
Tris: 15 x 25lbs / 12 x 30lbs / 10 x 35lbs
DB Curl n Twists SS with DB Bentover Tris
15 x 15lbs / 12 x20lbs / 7 x 20lbs / 5 x 15lbs
15 x 15lbs / 10 x 20lbs / 10 x 20lbs
Cable Bi's/Tris's SS
15 x 50lbs / 12 x 50lbs / 10 x 55lbs
Cable Pushdowns Tris
15 x 30 / 12 x 35 / 10 x 40
Seated Curls over arm rest/stabilizer
15 x 30lbs / 12 x 30lbs / 10 x 30lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/27/10 - Chest

Cutting Diet
Creadyl - 1 Scoop
NO-Beta - 5 Tablets
No Cardio

Incline DB Press
20 x 20lbs / 15 x 30lbs / 12 x 35lbs / 9 x 35lbs
Incline DB Flies
15 x 20lbs / 12 x 25lbs / 10 x 25lbs
Chest Machine Incline/Decline SS
15 x 20lbs / 12 x 20lbs / 10 x 20lbs
Machine Flies
15 x 50lbs / 12 x 60lbs / 10 x 70lbs
Cable Flies
15 x 25lbs / 12 x 25lbs / 10 x 25lbs
Flat Chest Press
10 x 95lbs / 4 x 135lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

1/28/10 - Shoulders/Back

Cutting Diet
Creadyl - 1 Scoop
NO-Beta - 5 Tablets
No Cardio

Pulldowns
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Machine Row
15 x 80lbs / 15 x 80lbs / 15 x 80lbs
Cable Rows
15 x 60lbs / 12 x 70lbs / 10 x 80lbs
Wide Grip Pulldowns
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Around the Worlds
15 x 10 / 15 x 10 / 15 x 10
Front Raise, lateral move, side raise repeat til fail
3 sets with 12lbs DBs
Reverse Flies Machine
15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each
Side Rases with DBs
15 x 12lbs / 12 x 12lbs / 10 x 12lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/3/10 - Shoulders

Cutting Diet
Creadyl - 1 Scoop
NO-Beta - 5 Tablets
No Cardio
Doctor determined no fracture, pulled plantar fascia. lots of stretching, heat, massage

Upright Rows SS with Lateral Raises
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
Front Raise, lateral move, side raise repeat til fail
3 sets with 12lbs DBs
Front Raise, lateral move, side raise repeat til fail
3 sets with 12lbs DBs
Bent arm Side raises
15 x 15lbs / 12 x 15lbs / 10 x 15lbs
SItting oVerhead DB Press
15 x 20lbs / 12 x 20lbs / 10 x 20lbs
Cable Raises
15 x 20lbs / 12 x 20lbs / 10 x 20lbs
Around the Worlds
15 x 12lbs / 12 x 12lbs / 10 x 12lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/4/10 - Back

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
No Cardio


Assisted Pullups
15 x 50lbs / 12 x 45lbs / 10 x 40lbs
Wide Grip Pulldowns
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Pulldowns with Row Handles
15 x 70lbs / 12 x 80lbs / 10 x 90lbs
Bent Over Rows
15 x 40lbs / 12 x 45lbs / 10 x 45lbs
Reverse Dumbell Flies
15 x 10lbs / 12 x 10lbs / 10 x 10lbs
Seated Cable Rows
20 x 80lls / 20 x 90lbs /20 100lbs
Lower Back Lifts (not deadlifts?)
15 x 70 / 15 x 70 / 15 x 70

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/6/10 - Bis and Tris

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
No Cardio

Bicep EZ Curls SS with Single DB Overhead Tri Press
Bis: 15 x 35 lbs / 12 x 40lbs / 10 x 45lbs
Tris: 15 x 25lbs / 12 x 30lbs / 10 x 35lbs
DB Curl n Twists SS with DB Bentover Tris
15 x 15lbs / 12 x20lbs / 7 x 20lbs / 5 x 15lbs
15 x 15lbs / 10 x 20lbs / 10 x 20lbs
Cable Bi's/Tris's SS
15 x 50lbs / 12 x 50lbs / 10 x 55lbs
Cable Pushdowns Tris
15 x 30 / 12 x 35 / 10 x 40
Seated Curls over arm rest/stabilizer
15 x 30lbs / 12 x 30lbs / 10 x 30lbs

[jordansrt]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/6/10 - Bis and Tris

Creadyl - 1 Scoop
NO-Beta - 5 Tablets
No Cardio

Bicep EZ Curls SS with Single DB Overhead Tri Press
Bis: 15 x 35 lbs / 12 x 40lbs / 10 x 45lbs
Tris: 15 x 25lbs / 12 x 30lbs / 10 x 35lbs
DB Curl n Twists SS with DB Bentover Tris
15 x 15lbs / 12 x20lbs / 7 x 20lbs / 5 x 15lbs
15 x 15lbs / 10 x 20lbs / 10 x 20lbs
Cable Bi's/Tris's SS
15 x 50lbs / 12 x 50lbs / 10 x 55lbs
Cable Pushdowns Tris
15 x 30 / 12 x 35 / 10 x 40
Seated Curls over arm rest/stabilizer
15 x 30lbs / 12 x 30lbs / 10 x 30lbs

Hows the no-beta/creadyl treating you

[hwy2hottie]

I used the last of both yesterday =( =( =( it's the last week and i'm preppin for my last photosession. not as much bf off as i wanted because of my injury but i'm really happy with the strenth and muscle growth! I love NO-Beta! I take 5 with no tingly sensations. Thanks for checkin in on me Jordan

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/7/10 - Back/Shoulders/Legs

Cutting Diet
Creadyl - 1 Scoop (used last of container)
NO-Beta - 4 Tablets (used last of container)
No Cardio

Back
Assisted Pullups
15 x 45lbs / 12 x 40lbs / 10 x 35lbs
Wide Grip Pulldowns
15 x 80lbs / 12 x 80lbs / 10 x 90lbs
Cable Rows
15 x 70lbs / 12 x 80lbs / 10 x 90lbs

Shoulders
Front Raise, lateral move, side raise repeat til fail
3 sets with 12lbs DBs
Upright Rows SS with Lateral Raises
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each
Dips
10 / 10 / 14

Legs
Smith Machine Squats SS with 20 pushups
20 x 115lbs / 20 x 115lbs / 20 x 115lbs
Leg Presses
30 x 135lbs / 30 x 135lbs / 30 x 135lbs
Leg Curls
20 x 40lbs / 20 x 40lbs / 20 x 40lbs
Leg Extensions
15 x 50lbs / 12 x 50lbs / 10 x 50lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/8/10 - Back/Shoulders/Legs

Cutting Diet
Cardio 30 minutes

Back
Assisted Pullups
15 x 40lbs / 12 x 35lbs / 10 x 30lbs
Wide Grip Pulldowns
15 x 80lbs / 12 x 90lbs / 10 x 100lbs
Cable Rows
15 x 80lbs / 12 x 90lbs / 10 x 100lbs
Machine Rows
20 x 80lbs / 20 x 80lbs / 20 x 80lbs
Bent Over Rows
15 x 40lbs / 12 x 45lbs / 10 x 50lbs

Shoulders
Front Raise, lateral move, side raise repeat til fail
3 sets with 12lbs DBs
Front Raises
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
Side Raises
15 x 15lbs / 12 x 15lbs / 10 x 15lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each
Military Presses
15 x 65lbs / 12 x 75lbs / 10 x 85lbs
Cable Raises
15 x 45lbs / 15 x 45lbs / 15 x 45lbs

Legs
Leg Presses
30 x 135lbs / 30 x 135lbs / 30 x 135lbs
Leg Curls
15 x 60lbs / 15 x 60lbs / 15 x 60lbs
Leg Extensions
15 x 60lbs / 12 x 60lbs / 10 x 60lbs
Walking Lunges
20 x 20lbs barbell on shoulders / 20 x 20lbs barbell on shoulders

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/9/10 - Chest

Cutting Diet
Cardio 30 minutes

Flat DB Press
15 x 25lbs / 15 x 30lbs / 10 x 35lbs
Flat DB Flies
15 x 20lbs / 12 x 25lbs / 10 x 25lbs
Chest Machine Incline/Decline SS
15 x 20lbs / 12 x 20lbs / 10 x 20lbs
Machine Flies
15 x 60lbs / 12 x 70lbs / 10 x 80lbs
Cable Flies
15 x 25lbs / 12 x 25lbs / 10 x 25lbs
Flat Chest Press
15 x 65lbs / 12 x 65lbs / 10 x 65lbs
Pushups
3 sets of 20

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/10/10 - Bis and Tris

Cutting Diet
Cardio 35 minutes

Bicep EZ Curls
15 x 35 lbs / 12 x 40lbs / 10 x 45lbs
Single DB Overhead Tri Press
15 x 25lbs / 12 x 30lbs / 10 x 35lbs
DB Curl n Twist
15 x 15lbs / 12 x20lbs / 7 x 20lbs / 5 x 15lbs
DB Bentover Tris
15 x 15lbs / 10 x 20lbs / 10 x 20lbs
Cable Bi's/Tris's SS
15 x 50lbs / 12 x 50lbs / 10 x 55lbs
Cable Pushdowns Tris
15 x 30 / 12 x 35 / 10 x 40
Seated Curls over arm rest/stabilizer
15 x 30lbs / 12 x 30lbs / 10 x 30lbs

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/12/10 - Shoulders

Cutting Diet
Cardio 35 minutes

HIGHLIGHT OF THE WORKOUT
ARNOLD OVERHEAD DB PRESS
15 x 20lbs / 12 x 25lbs / 10 x 30lbs / 8 x 35lbs / 8 x 40lbs
YES I SAID 8 40LB ARNOLDS...ME!!!!


Upright Row Bar / Bar Frontraise Superset
15 x 40lbs / 12 x 40lbs / 10 x 40lbs
15 x 30lbs / 12 x 30lbs / 10 x 30lbs
DB Side Raise with Bent Arms
15 x 15lbs / 12 x 12lbs / 10 x 12lbs
Around the Worlds
15 x 10 / 15 x 10 / 15 x 10
Front Raise, lateral move, side raise repeat til fail
3 sets with 12lbs DBs
Reverse Flies Machine
15 x 50lbs / 12 x 60lbs / 10 x 60lbs
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each
Side Rases with DBs
15 x 12lbs / 12 x 12lbs / 10 x 12lbs

Abs
Situps on decine bench SS with leg raises
3 sets of 15 each
Throw ball against trampoline with legs in air ...balance
3 sets 20
Move 4lbs ball to each side 20 times, 3 sets
Crunches
3 sets of 30

[hwy2hottie]

hwy2hottie's Double-T Transformation Log 12/7/09 - 2/14/10

2/13/10 - Back/Shoulders/Legs

Cutting Diet
Cardio 35 minutes

Back
Assisted Pullups
15 x 35lbs / 12 x 30lbs / 10 x 25lbs
Wide Grip Pulldowns
15 x 80lbs / 12 x 90lbs / 10 x 100lbs
Cable Rows
15 x 80lbs / 12 x 90lbs / 10 x 100lbs
Bent Over Rows
15 x 40lbs / 12 x 45lbs / 10 x 50lbs

Shoulders
Band Reverse Flies Triple Sets - Lower, Mid, Upper
3 sets of 15 each
Dips
3 sets of 20

Legs
Leg Presses
30 x 135lbs / 30 x 135lbs / 30 x 135lbs
Leg Curls
15 x 60lbs / 15 x 60lbs / 15 x 60lbs
Leg Extensions
15 x 60lbs / 12 x 60lbs / 10 x 60lbs
Walking Lunges
20 x 20lbs barbell on shoulders / 20 x 20lbs barbell on shoulders

[hwy2hottie]

I have completed my 10 weeks and wanted to post the link to my contest review summary here.

http://forum.bodybuilding.com/showthread.php?p=450368961#post450368961

Thanks to anyone who subbed to my log. It was such a trip to see the strength development in my workouts. That NO-Beta is incredible!

[Mat11]

Hi there, I just read through your training journal. Your training is awesome. I get a lot of ideas for myself. Keep posting it. Can't wait for the next one :-)