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yoyoyo20
11-26-2009, 01:40 PM
Yo. I plan on losing body fat. I'm 5"11 154 pounds, After I've cut weight I'm going to work on getting a six pack Apart from green tea and skimmed milk, water is all I drink.

7:20- Quakers organic oatmeal and a bannana with green tea
10:50- Fruit or nuts
12:50- Large turkey sandwich
3:30- 185g John west canned tuna (sunflower oil)
5:30- Brown rice + vegetables
6:30-7:30 1 hour run
8:00 A glass of skimmed milk.

If I follow this 7 days a week I should get my body fat low so I can start working on abs eventually right? If you could make improvements on this please do =)

Guitarguru9909
11-26-2009, 02:43 PM
Yo. I plan on losing body fat. I'm 5"11 154 pounds, After I've cut weight I'm going to work on getting a six pack Apart from green tea and skimmed milk, water is all I drink.

7:20- Quakers organic oatmeal with green tea
10:50- Fruit (What fruit though)?
12:50- Large turkey sandwich
3:30- 185g John west canned tuna (sunflower oil)
5:30- Brown rice
6:30-7:30 1 hour run
8:00 A glass of skimmed milk.

If I follow this 7 days a week I should get my body fat low so I can start working on abs eventually right? If you could make improvements on this please do =)

Imo more calories, your just gonna starve yourself

Eileen
11-26-2009, 03:02 PM
You also need vegetables and fat.

Open a free account at www.fitday.com and see what your food adds up to. It doesn't look anything like enough to me. Try including some eggs for breakfast, and some salmon or steak at dinner.

TheElephantman
11-26-2009, 07:02 PM
At your age man just jack up your protien and eat. You are pretty slim for 5'11, you should eat lots of protein and lift super heavy and do a weighted abdomen routine and you shoul see a six pack instead of doing your cardio