View Full Version : Recommended protein - Hypertension
harubi
11-24-2009, 07:46 PM
I would like to know what type of protein (whey or soy) do I have to take in order to gain muscle? I have hypertension and some times I have to watch my cholesterol level.
I am 38 years old and I have trained with weights in the past and now I want to start again. I currently walk 2 miles a day and do some weightlifting three times a week. I would like to gain muscle, however I require a advice with the kind of protein (and/or other supplement) that I have to take.
BrotherWolf
11-24-2009, 09:13 PM
In before the storm.....
BrotherWolf
11-24-2009, 09:19 PM
I would like to know what type of protein (whey or soy) do I have to take in order to gain muscle? I have hypertension and some times I have to watch my cholesterol level.
I am 38 years old and I have trained with weights in the past and now I want to start again. I currently walk 2 miles a day and do some weightlifting three times a week. I would like to gain muscle, however I require a advice with the kind of protein (and/or other supplement) that I have to take.
In order to gain muscles you need to eat a lot and lift really heavy...
the protein you chose (if you chose to take any) can be whatever you like
I don't like soy I think it's for girls doing yoga :) but some people do use it and like it .. go figure
plus it's full of estrogens and will make you penis look like a vagina
kimm4
11-24-2009, 09:22 PM
You have to eat clean food and watch your sodium intake. What type of protein shake you choose will be the least of your worries...
Oh yeah and lift your ass off!!
LyingSac
11-25-2009, 07:13 AM
if you are blood type O...go with egg protein....
Marius_Ursus
11-25-2009, 07:54 AM
In order to gain muscles you need to eat a lot and lift really heavy...
the protein you chose (if you chose to take any) can be whatever you like
I don't like soy I think it's for girls doing yoga :) but some people do use it and like it .. go figure
plus it's full of estrogens and will make you penis look like a vagina
Depends on the protein. Protein isolates are protein isolates, just amino acids jiggled and whirred in a blender for a few minutes.