sXeWarrior's Perverted Path to Becoming a Professional Wrestler!

[sXeWarrior]

http://supplementalscience.files.wordpress.com/2007/09/weight-room.jpg
sXeWarrior's Perverted Path to Becoming a Professional Wrestler!

Welcome to my journal! I have had many journals on this site, but they have all been deleted due to a site error. I am currently 22 years old, 190 lbs. 5'9, and 12% BF. You can see what I look like by clicking my name because my avatar is not showing up, also due to site error. I have been training with weights seriously since the Fall of 2006. I used to be a big drunk all through high school and my first year of college. Since that first year of college when I got Mononucleosis, I decided to change my life around. I am a Straight Edger which means I do not drink alcohol or smoke or do drugs. I am 100% clean.

I was having a bit of trouble passing through plateaus, so I decided to enlist the help of one Layne Norton. I am using a program that he gave to me to use to get me in ring shape for Pro Wrestling. I would also like to thank Spot_Skater for helping me out with my macros. I plan on entering Professional Wrestling school within the next year or so. Money is tight and I am in college right now as well. I have been a fan of wrestling since birth and have decided to give it a shot as I feel I am destined to wrestle. This journal will log all of my progress including pictures, diet, training, etc. Sit back and enjoy the ride! Subscribe if you like it!

Current 5 RM's
Barbell Bench: 185 lbs.
Dumbbell Bench: 85's
Squat: 365
Deadlift: 315 :mad:
Dumbbell Military: 70's
Pendlay Row: 185

Let's get this show on the ROAD!!!

http://1.bp.blogspot.com/_c7Y8TCLX034/Sl9xzhXNsxI/AAAAAAAAApw/0LU0nx_3jJo/s400/WMIIIsteamboat.jpg

[sXeWarrior]

NOTE: I am on Week 3 of the program. Here are the workouts from this week:

Tuesday
November 3, 2009
Back/Shoulders Hypertrophy

Macros
75g FAT
325g CARBS
275g PROTEIN

Seated Dumbbell Military 65% of 10RM

40's x 10
40's x 10
40's x 10

Dumbbell Side Laterals

35's x 10
40's x 10
40's x 10
45's x 8

Cable Laterals

20's x 12
30's x 10
50's x 4
30's x 10

Bent Over Dumbbell Laterals

25's x 12
30's x 11
35's x 10

Pendlay Row 65% of 10RM

105 lbs. x 10
105 lbs. x 10
105 lbs. x 10

Dumbbell Row
*Each arm done separately.*
100's x 11
100's x 11

Seated Cable Row

125 lbs. x 11
160 lbs. x 10

Pull-Ups

BW x 12
BW x 12

Lat Pulldowns

120 lbs. x 10
144 lbs. x 10

Bodyweight Hang

60 seconds

Seated Calf Raises

45 lbs. x 20
90 lbs. x 20
90 lbs. x 15
90 lbs. x 12
90 lbs. x 12
90 lbs. x 12
90 lbs. x 12

[sXeWarrior]

Wednesday
November 4, 2009
Legs Hypertrophy

Macros
75g FAT
325g CARBS
275g PROTEIN

Deadlifts 65% of 10RM

165 lbs. x 10
165 lbs. x 10
165 lbs. x 10

Nautilus Leg Press

250 lbs. x 12
330 lbs. x 12
410 lbs. (stack) x 12
410 lbs. (stack) x 12

Leg Extension

200 lbs. x 15
320 lbs. (stack) x 12
320 lbs. (stack) x 10
320 lbs. (stack) x 12

Barbell Lunges

95 lbs. x 10

Good Mornings 65% of 10RM

45 lbs. x 10 WARM-UP
100 lbs. x 10
100 lbs. x 10
100 lbs. x 10

Leg Curl
100 lbs. x 15
120 lbs. x 12
150 lbs. x 10
180 lbs. x 10 *PR*

Standing Calf Raises

135 lbs. x 12
225 lbs. x 12
315 lbs. x 12
315 lbs. x 12
315 lbs. x 10
225 lbs. x 12

[sXeWarrior]

Friday
November 6, 2009
Chest/Arms Hypertrophy

Macros
75g FAT
325g CARBS
275g PROTEIN

Dumbbell Bench Press 65% of 10RM

45's x 10
45's x 10
45's x 10

Chest Press Machine

90 lbs. x 15
135 lbs. x 10
180 lbs. x 10

Dumbbell Fly

55's x 12
55's x 12
60's x 10 *REP PR*

Weighted Stretch

40's x 60 seconds

Dumbbell Curl

35's x 10
45's x 6
40's x 7
40's x 7

Cable Curl

90 lbs. x 12
100 lbs. x 11
120 lbs. x 10
130 lbs. x 9

Skullcrushers

65 lbs. x 10
85 lbs. x 6
85 lbs. x 6
65 lbs. x 10

Cable Pressdowns

90 lbs. x 12
120 lbs. x 12
150 lbs. x 10
170 lbs. x 10

Cable Crunch

100 lbs. x 15
160 lbs. x 10
160 lbs. x 10

Cable Cross Crunches

100 lbs. x 10 *Each side.*

Seated Calf Raises

90 lbs. x 12
90 lbs. x 12
135 lbs. x 12
135 lbs. x 12

NOTES: Since I took yesterday off when I should have done this workout, tomorrow's workout will be interesting. It is Upper Body Power at 90%. Hopefully I'll recover well enough to put up great numbers!

[sXeWarrior]

Saturday
November 7, 2009
Upper Body Power

Macros
75g FAT
325g CARBS
275g PROTEIN

Dumbbell Bench Press 90% of 5RM

45's x 10 WARM-UP
75's x 5
75's x 5
75's x 5

Pendlay Row 90% of 5RM

135 lbs. x 5 WARM-UP
165 lbs. x 5
165 lbs. x 5
165 lbs. x 5

Seated Dumbbell Military Press 90% of 5RM

45's x 10 WARM-UP
60's x 5
60's x 5
60's x 5

Lat Pulldowns

90 lbs. x 10
140 lbs. x 8
140 lbs. x 8
160 lbs. x 8

Dumbbell Fly

45's x 10
50's x 10
50's x 10

Dumbbell Lateral Raises

25's x 10
35's x 10
40's x 10
40's x 7

EZ Bar Curl
*Went super light because I did biceps last night.*
65 lbs. x 8
65 lbs. x 8
65 lbs. x 8

Cable Pressdowns

90 lbs. x 10
150 lbs. x 10
175 lbs. x 8
175 lbs. x 8

Nautilus Ab Crunch Machine

90 lbs. x 15
120 lbs. x 10
150 lbs. x 10

Old Standing Calf Raise Machine
*Never used it before. It's a really old machine that you strap the weight around your waist and stand on an elevated step. Pretty cool.*
200 lbs. x 12
200 lbs. x 12
200 lbs. x 12

*Then I decided to randomly throw in some Leg Extensions even thought I am doing Lower Body Power tomorrow.*

Leg Extensions

240 lbs. x 12
240 lbs. x 12
240 lbs. x 12

NOTES: Tomorrow is Lower Body Power day. I was very satisfied with my numbers today in the gym.

[Xpect_NoMercy]

Excellent workouts thus far man, just reading these gets me pumped to get back in that gym! Sucks about your other posts that got "lost", it's all a work, a sham, a farce. But anyway, keep it up Al!

[sXeWarrior]

Excellent workouts thus far man, just reading these gets me pumped to get back in that gym! Sucks about your other posts that got "lost", it's all a work, a sham, a farce. But anyway, keep it up Al!

Thanks a lot Mike! When do think you'll be able to lift again?

[sXeWarrior]

Match of the Day - November 7,2009

Great match here for anyone interested in Pro Wrestling. This was their rematch after the MCMG lost the belts to them awhile back.

Apollo 55 (Ryusuke Taguchi and Prince Devitt)(c) vs. Motor City Machine Guns (Chris Sabin and Alex Shelley)
IWGP Jr. Heavyweight Tag Team Championship Match
9.13.2009

YcZXTP5cwBI
chdNB47VlBM
tMEdRX6gx84

[...Kennedy]

You're a strong and dedicated lifter, no doubt about it.

[sXeWarrior]

Sunday
November 8, 2009
OFF

Macros
75g FAT
325g CARBS
275g PROTEIN

Off day from the weights to recover. Felt really sore in the morning. Went to the driving range and hit a couple buckets of golf balls though.


You're a strong and dedicated lifter, no doubt about it.

Thanks a lot Kennedy! You, too!

[sXeWarrior]

Match of the Day - November 8,2009

Weird, but still solid match. Not their best, but still good.

Sting vs. Sid Vicious
WCW Halloween Havoc 1993

q0aslnvFp2A
TqpINUuQXic

[sXeWarrior]

Tuesday
November 10, 2009
Lower Body Power

Macros
75g FAT
325g CARBS
275g PROTEIN

Weight
189 lbs. [-1 in One Week]

Cardio
About one mile walk to the gym and one mile walk back.

Deadlifts 90% of 5RM

135 lbs. x 5 WARM-UP
225 lbs. x 4 WARM-UP
285 lbs. x 5
285 lbs. x 5
285 lbs. x 5

Leg Extensions

135 lbs. x 12
255 lbs. (stack) x 10
255 lbs. (stack) x 10
255 lbs. (stack) x 8

Good Mornings 90% of 5RM

45 lbs. x 5 WARM-UP
135 lbs. x 5 WARM-UP
160 lbs. x 5
160 lbs. x 5
160 lbs. x 5

Standing Calf Raises

135 lbs. x 12
225 lbs. x 8
325 lbs. x 8
325 lbs. x 8
325 lbs. x 8

Seated Calf Raises

90 lbs. x 10
90 lbs. x 10
135 lbs. x 8
135 lbs. x 8

Crunches

25
25

Leg Raises

20
20

NOTES: Down 1 lb. in a week. :) right on track. Good numbers today. Tomorrow is Back/Shoulders Hyper.

[sXeWarrior]

Wednesday
November 11, 2009
Back/Shoulders Hypertrophy

Macros
75g FAT
325g CARBS
275g PROTEIN

Cardio
Played basketball then did 10 minutes of HIIT.

Seated Dumbbell Military 65% of 10RM

40's x 10
40's x 10
40's x 10

Dumbbell Side Laterals

30's x 12
40's x 10
40's x 10
45's x 10

Cable Laterals

30 lbs. x 12
40 lbs. x 13
50 lbs. x 15

Bent Over Dumbbell Laterals

25's x 12
35's x 12
35's x 12

Pendlay Row 65% of 10RM

105 lbs. x 10
105 lbs. x 10
105 lbs. x 10

Dumbbell Row

100's x 12
100's x 12

Seated Cable Row

150 lbs. x 11
195 lbs. x 12
205 lbs. x 12
205 lbs. x 12

Pull-Ups

BW x 12
BW x 12

Lat Pulldowns

90 lbs. x 12
140 lbs. x 12
160 lbs. x 10

Bodyweight Hang

60 seconds

Weighted Dips
*Decided to do these since I won't be at this gym on my Chest/Arms Hypertrophy day.*
BW + 45 lbs. x 12
BW + 45 lbs. x 12
BW + 45 lbs. x 12

NOTES: Tomorrow is Legs Hypertrophy. :) can't wait!

[sXeWarrior]

Friday
November 13, 2009
Legs Hypertrophy

Macros
75g FAT
325g CARBS
275g PROTEIN

Deadlifts 65% of 10RM

165 lbs. x 10
165 lbs. x 10
165 lbs. x 10

Hack Squat

1 plate per side x 12
2 plates per side x 12
3 plates per side x 12
3 plates per side x 8

Leg Extension

150 lbs. x 12
255 lbs. x 12
255 lbs. x 12

Barbell Lunges

135 lbs. x 10 per leg

Good Mornings 65% of 10RM

45 lbs. x 10 WARM-UP
100 lbs. x 10
100 lbs. x 10
100 lbs. x 10

Leg Curl
135 lbs. x 12
160 lbs. x 10
195 lbs. x 10 *PR*

Standing Calf Raises

135 lbs. x 12
315 lbs. x 10
315 lbs. x 10
315 lbs. x 10
315 lbs. x 10

Seated Calf Raises

135 lbs. x 10
135 lbs. x 12
135 lbs. x 12

NOTES:Tomorrow is Chest/Arms Hyper. I feel sore as garbage now.

[styler]

you keep changing threads! subscribed lol!