Getting back in shape after a 2 year break

[zbiggs]

Its been over 2 years since i had a serious workout session.

During that time i jogged a little trying to stay fit. It didn't work to well and now i have about 16% bf

any good advice on burnin bf?
diets?
exercise routines?

need help bad...

[MadeUnderground]

Its been over 2 years since i had a serious workout session.

During that time i jogged a little trying to stay fit. It didn't work to well and now i have about 16% bf

any good advice on burnin bf?
diets?
exercise routines?

need help bad...

Go to the Losing Fat forum and read.

Have a wonderful day. :)

[Daffle]

Wrong place to post, lol
and i told you , go to the gym with me