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oldfella
11-01-2009, 02:55 PM
I have finally lost 10 pounds of fat but I am having trouble losing the Midsection. I was hoping on getting some input on circuit traing routines using dumbbells. Does anyone have any suggestions?

stayfit2008
11-01-2009, 03:03 PM
I have finally lost 10 pounds of fat but I am having trouble losing the Midsection. I was hoping on getting some input on circuit traing routines using dumbbells. Does anyone have any suggestions?

5'8, 205lbs. You'll see the abs come from the kitchen ,..not from the wieght room. IMO Circuit training does more harm than good in muscle developement.