SKINNY NO MORE ***WheresMyWhey Log***

[WheresMyWhey]

hey whats up guys, ive decided to do a log because i think you guys could help me out a little bit, whenever i have problems or questions

Im gunna be doing the Madcow 5x5 linear version
http://www.elitefitness.com/forum/weight-training-weight-lifting/bill-starrs-5-x-5-program-variation-per-madcow2-thanx-so-here-k-up-now-375215-2.html#post4497774

here are my maxes...

Bench- 155 lbs
Squat- 275 (this is using a pretty high box squat, i will be using a lower on that is pretty much parallel.
Dead- i havent done these in a while so i guess well see

i can do about 15 dips and 11-12 chin-ups

My goals are like everyother skinny kid, just gain weight and get stronger.

my diet is pretty good right now in the last month and a half i gained 10 lbs so im gunna try to even eat a little more.

2 weeks ago i had h1n1 so my lifts are down right now by about 10-15 lbs but im pretty sure they will be back up in no time

****Also yesterday i got into a car accident where i got whiplash, we rear ended a bus going 40 mph....yeah its a long story, the car got totaled and everything so my neck is nice and sore and will be for about a week.****

Right now im taking...
Creatine mono
Jack3d
Multi-vitamin
and a lot of food!!!

im gunna start on monday!

[WheresMyWhey]

these are gunna be my goals by January 1st...

***5rm***
Squat: Now-190/Then-240

Bench: Now-135/Then-165

Chin-ups: Now-11/Then-15-17

Deadlifts: Now-200/Then- 250

Barbell Press and Barbell Row: Not sure what my max on these are but i want to add 30 lbs to whatever they are.

Bodyweight: Now-149/Then- 160-165

[WheresMyWhey]

BOX SQUATS- 95 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 5
170 lbs x 5
-Easy...cant wait till it starts getting tough!

BENCH- 45 lbs x 5
75 lbs x 5
95 lbs x 5
110 lbs x 5
120 lbs x 5
-Pretty easy, i have lost a lot of strength on these since i got sick

ROW- 45 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5
105 lbs x 5
-i was planning on doing 95 x 5, but they were so easy i moved up 10 lbs, i have gotten a lot stronger since i did these!

GOOD MORNINGS- 75 lbs x 8
75 lbs x 8

After this i did some chin-ups, i will be doing these about everyday because i really wanna get better at these.

[voodoochild113]

Your deadlift's gonna be much higher than 250 by January 1st

[WheresMyWhey]

okay so maybe 270 would be a better goal?

if i lost like 10 lbs on all my compound lifts because i was sick for a week, souldnt i get that strength back pretty quickly?

[WheresMyWhey]

BOX SQUATS:
95 lbs x 5
115 lbs x 5
135 lbs x 5
135 lbs x 5
just light squats so easy of course...

BB PRESS:
45 lbs x 5
55 lbs x 5
60 lbs x 5
65 lbs x 5
-Easy i havent dont bb presses in awhile.

DEADLIFTS:
95 lbs x 5
135 lbs x 5
155 lbs x 5
175 lbs x 5
-Pretty easy, man i forgot how tiring these are, after the last set i had to lay down i was so dizzy!

Good workout today, finally got my weight set for all my lifts...its only up from here!

[WheresMyWhey]

BOX SQUATS:
95 lbs x 5
115 lbs x 5
135 lbs x 5
155 lbs x 5

175 lbs x 3

135 lbs x 8
-a little bit harder than i thought but still pretty easy.

BENCH:
45 lbs x 5
75 lbs x 5
95 lbs x 5
110 lbs x 5

125 lbs x 3

95 lbs x 8
-these were a lot easier than i thought!

ROWS:
45 lbs x 5
65 lbs x 5
75 lbs x 5
85 lbs x 5

110 lbs x 3

75 lbs x 8
Pretty easy the 110 x 3 was a little tough

DIPS

BB CURLS:
65 lbs x 3 x 8

SKULLCRUSHERS:
however much the EZ Curl Bar weight plus 30 lbs
3 x 8

Good workout today i had a nice pump on all lifts, i was gunna do this tomorrow but i realized i wouldnt have enough time... i will start lifting on sunday, tuesday, and thursday

[WheresMyWhey]

BOX SQUAT:
95 lbs x 5
115 lbs x 5
135 lbs x 5
160 lbs x 5
175 lbs x 5
PRETTY EASY

BENCH:
65 lbs x 5
80 lbs x 5
95 lbs x 5
110 lbs x 5
125 lbs x 5
EASY!!! i thought it was gunna be a lot harder than this, i maybe coulda gotten 10 reps

ROWS:
55 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5
110 lbs x 5
Pretty easy

GOOD MORNINGS:
75 lbs x 8
75 lbs x 8

ABS

VERTICAL JUMP BIBLE PLYOS

[WheresMyWhey]

BOX SQUAT:
95 lbs x 5
115 lbs x 5
135 lbs x 5
135 lbs x 5

BB PRESS:
45 lbs x 5
55 lbs x 5
60 lbs x 5
70 lbs x 5
Pretty easy, next week will be a little tougher

DEADLIFT:
95 lbs x 5
135 lbs x 5
160 lbs x 5
180 lbs x 5
Pretty easy, but tough at the same time

I did some jumping after this and had my protein shake :)

[WheresMyWhey]

BOX SQUATS:
95 lbs x 5
115 lbs x 5
135 lbs x 5
160 lbs x 5

180 lbs x 3
REALLY EASY!!!

135 lbs x 8

BENCH:
65 lbs x 5
80 lbs x 5
95 lbs x 5
110 lbs x 5

130 lbs x 3
REALLY EASY!!!

95 lbs x 8

ROWS:
55 lbs x 5
75 lbs x 5
85 lbs x 5
95 lbs x 5

115 lbs x 3
PRETTY EASY...

85 lbs x 8

DIPS

BB CURLS:
65 lbs x 3 x 8

SKULLCRUSHERS:
EZ BAR + 30 lbs x 3 x 8

GREAT workout, especially with the squats and bench!