ak1987
10-28-2009, 07:32 AM
I use muscle milk and sometimes mix it with whole milk is that okay? It says to mix it with water, but i figure it can't hurt anything mixing it with milk. please help me out, also.. is muscle milk good to use before, after workout, and before i go to bed, and when i wake up?
Yes this is fine i also do this when i want to add some good extra protien and mabey even gain a few pounds. Doing this i wouldn't drink any later then 2 hours before work out. Hope this helps
taze13
10-31-2009, 04:24 PM
I use muscle milk and sometimes mix it with whole milk is that okay? It says to mix it with water, but i figure it can't hurt anything mixing it with milk. please help me out, also.. is muscle milk good to use before, after workout, and before i go to bed, and when i wake up?
Much better products out there than MM, but to answer your question, use it in the morning and after you work out.