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View Full Version : Advice.. where to go from here?



Servant_57
10-22-2009, 04:25 PM
Hi guys,

I'm new to this website and basically I'm wanting to 'perfect' my body and would like some advice on what I should focus on. I have uploaded some pics to my profile if you'd care to judge and comment.

Overall I'm wanting to become ripped, not with too much size, but obviously with enough size so as to gain some respect. I have this ideal figure I wish to obtain and it's kinda hard to describe it.

I workout about 4 times a week and eat relatively healthy I guess.

Anyway I'd like to here your opinions and suggestions.

Thanks.

bigvick25
10-22-2009, 04:29 PM
Time to bulk my friend...

Saw your pictures and you are lean... Your body fat is low, and you are in good shape to bulk. (IMO)

Start eating at least 160-200 grams of protein a day, and lift like a mad man... Throw in some creatine if you want, and lift heavy slow reps to failure.

Servant_57
10-23-2009, 01:46 AM
Time to bulk my friend...

Saw your pictures and you are lean... Your body fat is low, and you are in good shape to bulk. (IMO)

Start eating at least 160-200 grams of protein a day, and lift like a mad man... Throw in some creatine if you want, and lift heavy slow reps to failure.

Okay, thanks for the advice. Looking forward to seeing some mad results..