Curls Rippetoes Journal

[curlforthegirls]

Well to start i am 5'8 170lbs and i am 15 years old. i dont know my bf % but its decently high. I just finished my freshman year of football. I played middle linebacker and I started =) I am planing for next year so im starting lifting now.

my maxes are
bench: 185~
squat: 200~ =(
deadlift: 200~ =(

my maxes used to be a lot higher but lost strength over the 3 month season. so i have to start over and gain some back. i am purposely starting lower on all 3 lifts that way i build my way up to my pr and smash it easily. i will be adding 5lbs a week on bench and squat. 10lbs on deadlift(if that doesnt work out i will change it to 5lbs)i will put the weights im doing when i start. I will be doing this mon wed fri. i do speed training those days also. I start next monday bc my last game saturday. Wish me luck with this.

heres my workout:


A. Squat warmup 2x5
warmup 1x5
warmup 1x3
warmup 1x2
working sets 3x5

Bench Press warmup 2x5
warmup 1x5
warmup 1x3
warmup 1x2
working sets 3x5

Deadlift warmup 2x5
warmup 1x3
warmup 1x2
working set 1x5








B.Squat warmup 2x5
warmup 1x5
warmup 1x3
warmup 1x2
working sets 3x5

Military press warmup 2x5
warmup 1x5
warmup 1x3
warmup 1x2
working sets 3x5

Rows warmup 2x5
warmup 1x5
warmup 1x3
warmup 1x2
working sets 5x3

[curlforthegirls]

im sick with swine flu will start sometime