How is this meal?

[hair_dye]

Hi everyone

I have jsut had lunch, I woulc consider it pretty healthy, but I am wondering if it actually is!

Grilled flat mushroom with a bit of olive oil on
"fried" egg (no fat added, just dry fried in a non stick pan)
1/2 can of backed beans
two pieces of wholemeal bread with olive oil spread

Can anyone tell me if that is ok?

I had porridge with skimmed milk and honey for breakfast, then a ryvita with low fat cream cheese for a snack

I am going to street fitness at half six, will probably have a snack before that, a banana and a glass of milk or something similar.

Tea is normally something like stir fry with rice or noodles, or low fat curry and rice.

Tonight I am going to the pub quiz and u get free curry and rice, but the serving is a paper coffee cup size.

Thoughts please :)

[marioana]

Hi everyone

I have jsut had lunch, I woulc consider it pretty healthy, but I am wondering if it actually is!

Grilled flat mushroom with a bit of olive oil on
"fried" egg (no fat added, just dry fried in a non stick pan)
1/2 can of backed beans
two pieces of wholemeal bread with olive oil spread

Can anyone tell me if that is ok?

I had porridge with skimmed milk and honey for breakfast, then a ryvita with low fat cream cheese for a snack

I am going to street fitness at half six, will probably have a snack before that, a banana and a glass of milk or something similar.

Tea is normally something like stir fry with rice or noodles, or low fat curry and rice.

Tonight I am going to the pub quiz and u get free curry and rice, but the serving is a paper coffee cup size.

Thoughts please :)

It seems a little low on protein ....

[kimm4]

It seems a little low on protein ....

This.^^

[hair_dye]

This.^^

is the egg not enough? what else would I add to increase my protein?

[tse]

I'd add a few egg whites - usually I eat 4 whites and 1 yolk on toast. You could lose the spread and baked beans can be high in sugar, but really it depends on you.

[hair_dye]

I'd add a few egg whites - usually I eat 4 whites and 1 yolk on toast. You could lose the spread and baked beans can be high in sugar, but really it depends on you.

sorry if this is really a stupid question, but when u say just egg whites, do you throw away the yolks??

[kimm4]

is the egg not enough? what else would I add to increase my protein?

Throw in 4 egg whites and 1 whole egg. I would throw in the mushroom w/some ff cheese...make yourself a nice omlette. Keep the wholemeal bread, but nix the beans.

[MomGettingFit]

sorry if this is really a stupid question, but when u say just egg whites, do you throw away the yolks??

You can do that OR just buy the egg whites by themselves. That way you are not wasting the yolks.