10-18-2009, 02:14 PM
I want to lose 70 pounds by April 24th 2010. I want to compete in my first Novice NPC show. Im 188 pounds not and I figure 2 and a half pounds a week is what I can do. I was sick on meds that cause a lot of weight gain I could not train or Run which I have always done and Clean Eating. I had to drink things like Nutri Cal a High Cal Drink for my stomach and It was all Carbs and Sugar. I feel liter just not having to be on thoses Meds and all the suppliments. I was this size back in the summer of 2007 and always before then I was inshape. Is this enough time to train, eat clean and get down to my real size again?