irockj00ssockz
10-11-2009, 06:18 AM
**I'm 14 and my lifts are ****, I'm going to get a lot of crap in this thread (I'm guessing), So I'm going to ignore it. Training for baseball is different than body building...
"I will never be less prepared than the other team."
Indicator lifts/exercises (the ones I will be tracking the most, to see my progress at January)
**I haven't and won't max, but will for to 2-3rep in my journal
Bench 90x8
Squat 120x8
Pull ups 5
Weight 137
Height 5"7
Velocity 76
60 yrd 7.5
Today I'm doing some recovery stretching, CNS stabilizing, and foam rolling... trying to maintain a good diet...
thanks for viewing...
"I will never be less prepared than the other team."
Indicator lifts/exercises (the ones I will be tracking the most, to see my progress at January)
**I haven't and won't max, but will for to 2-3rep in my journal
Bench 90x8
Squat 120x8
Pull ups 5
Weight 137
Height 5"7
Velocity 76
60 yrd 7.5
Today I'm doing some recovery stretching, CNS stabilizing, and foam rolling... trying to maintain a good diet...
thanks for viewing...