Is this a suitable routine to run alongside Krav Maga, BJJ and MMA training sessions?

[fightinthedog]

I'm doing Krav Maga on Tuesday evenings, BJJ on Wednedays and MMA on Saturdays.
This program has routines for 3 months, it's aimed at students which is handy because I will be training in my Uni gym.

Would this be a suitable program to run alongside my martial arts training?


Month 1:

Emphasis of Month 1 is to utilize multijoint lifts to develop a base for strength and size.


MONDAY: TOTAL BODY; HEAVY BACK/BICEPS


Exercise - Sets/Reps - Goal

Deadlift - 3/10,8,6 - Heavy/max

Inc. DB Press - 3/10 - Moderate/burn
- superset with-
Weighted Pull Ups - 2/6 - Heavy/max

Standing OH Press - 3/10 - Moderate/Burn
-superset with-
Weighted Inverted Row - 2/6 - Heavy/max

Decline sit up - 3/10 - Moderate/burn

Leg Extension - 3/10 - Moderate/Burn

Leg Curl - 3/10 - Moderate/burn

BB Curl - 3/10 (Using 10RM) - Heavy/max


WEDNESDAY: TOTAL BODY/HEAVY CHEST/TRICEPS

Exercise - Sets/Reps - Goal

Bench Press - 3/10,8,6 - Heavy/Max
-superset with-
Lat pulldown - 3/10 - Moderate/Burn

Leg Press - 4/6 - Light/Speed

Romanian DL - 3/10 - Moderate/Burn

Weighted Dip - 3/6 - Heavy/Max
-superset with-
Seated Cable Row - 3-10 - Moderate/Burn

Upright Row - 3/10 - Moderate/Burn

Hanging Knee Raise - 3/10 - Moderate/Burn

Seated OF Tri Exten. - 3/10 - Heavy/Max


FRIDAY: TOTAL BODY; HEAVY LEGS/SHOULDERS

Exercise - Sets/reps - Goal

Squat - 3/10,8,6 - Heavy/Max

Sumo DL - 3/6 - Heavy/Max

Military Press - 3/10,8,6 - Heavy/Max
-superset with-
RG Lat Pulldown - 3/10 - Moderate/Burn

Plyo Push Up - 4/5 - Light/Speed
-superset with-
Inverted Row - 4/5 - Light/Speed

CG Bench Press - 3/5 - Light/Speed

Weighted Sit up - 3/10 - Moderate/Burn

Standing Calf Raise - 3/10 - Heavy/Max


Any advice would be greatly appreciated guys. Thanks in advance.

[Aaronistheone]

your not a bodybuilder... a better workout just doing this 3 days a week would get u in way better shape to fight than this bull shhiiii ever would.

this program is used on top of training (drilling/sparring/ect..) because when training and competing theres not a lot of room for a complicated bull **** program.

(ross training infinite intensity)-credited

mon wed fri

Morning am
4 800 meter intervals 1 min rest inbetween
4 100 m sprints jog back to start for rest.


night pm session

one arm dumbbell snatch 5 reps each arm

dumbbell swings 5 each arm (inbetween hips and up to head level)

10 burpees when u go down do a push up and when u come up jump high in the air. (ross burpees)

this is all done in a continuous circuit with as little rest as you can handle. You will feel dead after just one but you gotta push ur self.

tues and thur

am morning
10 burpees (push up and jump added to each one)
100 meter sprint
10 push ups
5 circuits with 1 min rest.

pm night

10 pull ups

10 weighted dips

one leg squats 7 each leg

abb wheel roll outs 10x

leg throws 25

do this 3 times