Hello everyone; Im new and got a concern!!!! Pliz advice

[Gabbyluv]

well my name its gabby 21 from san francisco.. and i wanna lose 40 lbs i been working out hard for 2 weeks and Im going thrue a Plateau?...i think thats what you call it ..do you guys have any tips or advices for me....Have you been thrue a plateau?...=(...ugh...im falling off the wagon!!!!

thanks xoxo

[mrsfurious]

Hey Gabby

Why do you think you're plateauing? Do you mean in terms of your weight loss or your training results? 2 weeks into your regime is a pretty short time to declare a plateau.

Tell us more :)

[KCJack]

2 weeks doesnt really seem to be enough time to make a suggestion. As long as you have a real plan, stick with it and give a few more weeks. Besides 40 lbs isnt oing to come off in a week or two, It took me a few months to lose 45 lbs.

[Plainandtall]

A year from now... after you've lost 35 lbs... let's talk about the plateau. After two weeks? Maybe you lost some water weight or bloat suddenly a the start and NOW- you are starting at the real weight and seeing what the real speed of weightloss is for your diet and metabiolism.... that's not a plateau- It's more like you hopped off a curb and now you have to walk across the street- that first drop was not indicative of the road ahead. Don't get discouraged- it takes a long time and to try to do it any faster is a bad idea... keep plugging at it. My first two months working out to lose weight- I saw no change in weight at all.... and then suddenly it came off- I'm VERY glad I didn't give up after a month with "no" results... obviously SOMETHING was happening to my body and metabolism- getting ready to burn up that fat.

[catzimm]

well my name its gabby 21 from san francisco.. and i wanna lose 40 lbs i been working out hard for 2 weeks and Im going thrue a Plateau?...i think thats what you call it ..do you guys have any tips or advices for me....Have you been thrue a plateau?...=(...ugh...im falling off the wagon!!!!

thanks xoxo

I agree with the above post. I have been working hard since Feb and I have only lost 15lbs but i have gone down roughly 6%BF and 4 pant sizes. I feel alot better and according to my hubby i look better. It takes time and alot of work, watching what you eat and determination. This site is great for motivation and advice. Good luck!!!!

[LeapFroggie]

You need to be much tougher than that. If you're already discouraged after two weeks, you've got your mind in the wrong place.

Set your sights long-term. If you keep at it you will be successful.

[Gabbyluv]

A year from now... after you've lost 35 lbs... let's talk about the plateau. After two weeks? Maybe you lost some water weight or bloat suddenly a the start and NOW- you are starting at the real weight and seeing what the real speed of weightloss is for your diet and metabiolism.... that's not a plateau- It's more like you hopped off a curb and now you have to walk across the street- that first drop was not indicative of the road ahead. Don't get discouraged- it takes a long time and to try to do it any faster is a bad idea... keep plugging at it. My first two months working out to lose weight- I saw no change in weight at all.... and then suddenly it came off- I'm VERY glad I didn't give up after a month with "no" results... obviously SOMETHING was happening to my body and metabolism- getting ready to burn up that fat.

thank you so much great advices from you guy...


well a year ago i was 220 and i lost like 60 lbs so i was down to 163 and then i stop!...i gained 10 lbs but now i want to lose it all!!..so its gettin so hard..i dont go to the gym but i got a treadmill and stairs in front of my house....i work out 45 minutes everyday i eat healthy.

[Gabbyluv]

I agree with the above post. I have been working hard since Feb and I have only lost 15lbs but i have gone down roughly 6%BF and 4 pant sizes. I feel alot better and according to my hubby i look better. It takes time and alot of work, watching what you eat and determination. This site is great for motivation and advice. Good luck!!!!

woww congrats!!... yeah i like this website a lot ...

[Gabbyluv]

You need to be much tougher than that. If you're already discouraged after two weeks, you've got your mind in the wrong place.

Set your sights long-term. If you keep at it you will be successful.

yeah I think i want to lose weight too fast and thats not gonna happen...but thanks

[evedder08]

well my name its gabby 21 from san francisco.. and i wanna lose 40 lbs i been working out hard for 2 weeks and Im going thrue a Plateau?...i think thats what you call it ..do you guys have any tips or advices for me....Have you been thrue a plateau?...=(...ugh...im falling off the wagon!!!!

thanks xoxo

Like everyone is saying, it doesn't happen just like that. It took me really 5 weeks to see much result and change.
So just give it time and keep pushing yourself!
Your goals will come!

[Gabbyluv]

thank you so much for the support i feel so good that Im going for 5 miles today!!!!