Week 211 :: What Are The Best Ready-To-Go Supplements? [Archive]

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the_fake_webmaster

09-23-2009, 05:24 PM

Armbender

09-24-2009, 08:10 PM

Whether it's protein bars or pre-made protein shakes, ready-to-go supplements can be beneficial to anyone who cannot find the time to get all their nutritional values from food.

Ready-to-go supplements are a quick, easy, and sometimes cost-effective way to manage your diet throughout the day. They allow us to continue our busy schedule whether it is with work or family while maintaining a healthy lifestyle.

What are the best ready-to-go supplements?What would define a good ready-to-go-supplement? I would say it would have to be practical, convenient, quick, easily available and also meet the nutritional requirements we are looking to replace with this supplement. Protein powders, protein bars, and also meal replacement powders (MRP?s) are all available to people looking for a quick, easy and practical way on consuming a meal.

Protein bars, in my opinion, are the best choice. They are small which allows them to be carried anywhere you go, they require nothing to consume them with like a protein drink would need water, they have a fairly long shelf life and they have little to no mess, so can be eaten while you drive your vehicle to work. Price is certainly an issue with purchasing bars as they can range from $15 - $35 for 12 bars. A single person could spend on average around $100 per month just for bars. This is the cost of convenience and to some, well worth the cost.

Some recomended bars from www.bodybuilding.com:

Promax Bars -
http://www.bodybuilding.com/store/promax/promax.html
Supreme Protein Carb Conscious Bar -
http://www.bodybuilding.com/store/supreme/supremebars.html
Detour Bars -
http://www.bodybuilding.com/store/detour/detourbars.html

Who would be most interested in ready-to-go supplements?
We live in a society now that is wrapped around time and the ability to maximize it. Not everyone has the ability to sit down and consume the recommended nutritional intake everyday. People find themselves up earlier and asleep later each day, still finding little time to complete certain goals for that day. Ready-to-go supplements have helped greatly in this area. Some people who would be interested in these types of supplements would be:

- Dual income families who find themselves rushed trying to take care of the house, the kids, and their careers.
- Single parents trying to earn a living and ensure the well being of their children while maintaining a healthy lifestyle.
- Students rushing to classes each day, working a full-time job, and also incorporating essential gym time while studying late into the night.

We all have our reasons for skipping or completely forgetting a meal. We sometimes find ourselves so consumed with work and family that we tend to forget about the important role that proper nutrition plays in our lives. It is very apparent when you walk through the grocery stores and notice the increase in microwave dinners that people just don?t have the time to eat anymore. The times when families used to sit down for dinner together at the table is slowly dying.

What are some more cost-effective options than ready-to-go supplements?
Although ready-to-go-supplements can ensure people meet their daily nutritional goals, they can be expensive at times. Some people do not believe in the safety or effectiveness of supplements also and would refuse to consider protein shakes or bars. In this case, they must have options. They must also encompass the goals of supplements where they have to be convenient and quick to use and easy to carry around.

Clover Leaf has introduced a new line of tuna. This tuna is flavoured and is offered in a variety of kinds including Dill & Lemon, Spicy Thai, and Lemon Pepper. The cans are very small and offer a new lid, which can be open very easily. This tuna can be eaten directly out of the can with no mess or inconvenience. Adding a serving of almonds (28gm) and a piece of fruit such as an apple and a piece of cheese (1oz) can make your dinner on the road manageable and cost effective. This allows a person to get the following nutritional facts:

Calories - 480gm
Fat -31gm
Carbohydrates - 26gm
Protein - 33gm

Whether your meal comes from a cup, package, or can, it is still essential to consume the recommended amounts of food each day. It ensures your well being and allows you to maintain a physical and healthy lifestyle while managing your career, family, and education. There are many options for someone in this situation and should be considered instead of simply missing or skipping an important meal.

UCIMTHEROCK

09-25-2009, 06:11 AM

I am not a big believer in protein bars and ready made shakes. protein bars are very concentrated and after eating many different kinds I seriously doubt I get any nutritional value towards bodybuilding when I eat them. I think they are hard for my body to digest. I would much rather stop at 7-11 buy a quart of milk or couple pieces of fruit and have that as my ready to go supplement.
or If there is a grocery store near I get a can of health valley vegetable soup and 1 or 2 cans of tuna mixed in for a great meal. hot or cold
one can of soup and tuna is a 30 gram of protein meal, 2 cans of tuna and one soup is a 56 gram meal. one can of tuna and soup is only 210 calories! two cans of tuna mixed in is 330! less than most protein bars, carbs are 16 grams and fat is a mere 3 grams. eat this, it tastes good and you will not be hungry for another two hours. plus the nutritional value compared to a candy/protein bar is not even close.
I think we have all forgotten that God made ready to go supplements long ago before protein powders and tons of chemicals we don't know about and shoudn't digest.
Fruit and vegetables are my ready to go supplements, cut carrots all kind of fruit etc. if I am concerened about getting enough protein with that snack and don't have the time I will take dessicated liver tabs (compressed meat) to supplement my protein.
I have been a CHAMPION NATURAL BODYBUILDER SINCE 1994. WITH 15 FIRST PLACES AND 5 OVERALLS 3 overalls in the 2008 season
I firmly believe natural and wholesome food is the key to growing and staying healthy.
I do not eat MREs when I do I can clearly see my body does not run as the finely tuned machine I have created.

danstrongman

09-25-2009, 06:18 PM

What are the best ready-to-go supplements?
Best after-workout = Isopure Mass
Best meal replacement = Lean Body RTD
Who would be most interested in ready-to-go supplements?
someone on the go w/o time to get a good meal in them
What are some more cost-effective options than ready-to-go supplements?
Protein Powder inside ziplock baggie inside shaker cup

------------------------------------------------------------
* Note: How can I win? 1. Answer all questions in the order that they are asked. Good Luck!
------------------------------------------------------------

TOPIC: What Are The Best Ready-To-Go Supplements?

For the week of: September 23th - September 29th
Tuesday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

-------------------------------------------------------------------------

Whether it's protein bars or pre-made protein shakes, ready-to-go supplements can be beneficial to anyone who cannot find the time to get all their nutritional values from food.

What are the best ready-to-go supplements?

Who would be most interested in ready-to-go supplements?

What are some more cost-effective options than ready-to-go supplements?

* IMPORTANT: Please make sure your responses are original and not copied from previous topics.

-------------------------------------------------------------

* New Rule (beginning: June 1st, 2006): Any exercise not listed on our exercise listing must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).

Don't discuss any other topic in this section. ONLY discuss the question above.

Important Updates:
* Store Credit Change (Effective September 10, 2009):
Best response will get $50 in credit to use in our online store!

* Details of 'Topic of the Week' Changes:

Thanks!
Webmaster
Bodybuilding.com

TwinIam

09-28-2009, 05:49 PM

What Are The Best Ready-To-Go Supplements?

Whether it's protein bars or pre-made protein shakes, ready-to-go (RTG) supplements can be beneficial to anyone who cannot find the time to get all their nutritional values from food.

What are the best ready-to-go supplements?
The best ready-to-go supplements can be divided into 2 categories: Bars and Drinks.

Bars
Best tasting protein bar: ISS Research Oh Yeah! Bars
Wow, these things are good. All nutrition aside, I would choose these over a candy bar any day...Just looking at a picture of one of 'em is enough to make my mouth water! The nuts are crunchy, the chocolate coating is deep and rich, and the center is creamy with filling. Besides, with flavors like Almond Fudge Brownie, Peanut Butter & Strawberry, and Vanilla Toffee Fudge, Oh Yeah! Bars were bound to be good.

Best nutrition protein bar: 2:1 Protein Bar
I was amazed when I saw the nutrition facts of this protein bar - as the name suggests, the ratio of protein:carbs is 2:1. Actually, the ratio is a little greater that, with the 32g of protein and 15g of carbs. And even that ratio is misleading - 6g of those carbs are fiber, and 4g are sugar alcohols. This bar's impressive nutritive value is topped off with only 4.5g of fat, and added Glutamine, Branched-Chain Amino Acids, Arginine, CLA, Fish Oils (Omega 3 & 6), Beta-Alanine, CoQ10. Wow!

Best meal replacement bar: VPX Zero Impact Bar
If this bar doesn't fill you up, then you're out of luck. With an impressive 400 calories per bar (approximately), this bad boy is a meal in itself. The ingredient list is amazing, with no unpronounceable additives to speak of. Zero Impact bars are sweetened with Honey, Low DE (Dextrose Equivalent) Corn Syrup, and Brown Rice Syrup and made with slow digesting carbs like whole grain oats and sweet potato, making them low glycemic, and therefore, physique-friendly.

Best energy bar: Clif Bar
You know this one. With 11 flavors, 23 vitamins per bar, and abundance of low glycemic index carbs, Clif Bars are great for a quick, natural, sustained energy boost. Many of them are low in fat (the cranberry apple cherry flavor boasts only 2.5g), and so these are a perfect mid-hike/bike/etc snack.

Best ?simple? bar: PROsnack Natural Foods Elev8 Me Bars
Whey Protein Isolate, Dates, Organic Raisins, Apples, Cranberries, Papaya, Almonds, and Mango. That?s all that?s in the original flavor of these bars. And somehow they manage to pack in 18g of protein into that simple, tiny package...Impressive.

Best other RTG food: Ostrim Ostrich Jerky
I guess this isn't really a "supplement," but you sure won?t find it in any roadside gas station! This ostrich jerky is lean, tasty, high in protein, and low in carbs. To be honest, all three flavors taste the same to me - but that taste is pretty good! Smoky, spicy, and chewy...Mm-mm.

Best other RTG "edible": Betancourt ?Chewies? (BCAA, Creatine, and Glutamine)
I just had to throw these guys on the list. They're basically little Starbursts, with your favorite muscle-building ingredients packed into them. Just pop 'em in your pocket before you head off to work, school, the gym, etc. How cool (and convenient) is that?

Drinks
Best tasting RTD protein shake: VPX Muscle Power
Muscle Power shakes literally taste like a McDonald's milkshake. They?re creamy and rich, with tastes that accurately reflect what flavor they?re supposed to be! Its macronutrient ratio is a little one-sided, however, so you should round the meal out with a piece of solid food.

Best nutrition RTD protein shake: Labrada?s Lean Body
Absolutely no sugar, high protein, and a good dose of both good fats and fiber all give this category to the Lean Body shake. All flavors taste great and leave you feeling satiated. A good grab for any type of diet.

Best protein-only RTD protein shake: Worldwide Pure Protein
There are a lot of RTD protein shakes with under 2g of fat & carbs. I chose Worldwide's version just because it tastes the best, without the weird aftertaste that is common to this category.

Best energy drink: VPX Redline Extreme
Redline Extreme is probably the most hardcore energy drink you will find. Its proprietary formula contains almost every top fat-burning ingredient. The serving size is one half bottle, which gives a hint as to the massive jolt this bad boy provides. This drink can lead to heart palpitations and other nasty side-effects of massive doses of stimulants, so be careful when consuming.

Best energy shot: VPX Meltdown Shot
There?s not much to say here. Just look at the ingredients and be amazed - the serving size is 1.2 fl oz. And trust me, the energy it provides lives up to its impressive presentation.

Best RTD pre-workout drink: NaNo Vapor
I?ve never tried the powder form of NaNo Vapor, but after trying this RTD, I might have to. One bottle of this stuff and I was soaring through my workout, running around the gym and yelling at people to get away from the weights (361mg of caffeine and 6mg of Yohimbe HCL will do that). The pump was great, rivaling some non-RTG pump supplements that I have tried. Overall an impressive boost.

Who would be most interested in ready-to-go supplements?
Any bodybuilder, power lifter, fitness enthusiast, or health nut that doesn't have the luxury of the time needed to prepare 5-7 healthy meals can benefit from RTG supplements. Trainees who are students can appreciate the convenience of a protein bar for an in-between class snack. Almost no one in the work force has the time to sit down to a meal every 2-3 hours, and so RTG supplements are a massive asset to that population. And finally, RTG supplements can benefit anyone who has a craving between meals but doesn't want to hit the vending machines for the physique-destroying snacks that lie there.

What are some more cost-effective options than ready-to-go supplements?
Of course, food is a much more affordable option than RTG supplements. Unfortunately, that is what you?re paying for when you purchase a RTG supplement - the convenient size and the elimination of preparation time. Not all food is a hassle to prepare and cart places, however. Ziplock bags, Tupperware, and thermoses are invaluable assets for carrying supplement powders, small meals, and pre-mixed protein shakes. Here are some high-protein snacks that are pretty easy to take anywhere (although some do need to be kept cool?an ice pack and insulated lunch box will solve that problem).
? Nuts
? Boiled eggs
? Tuna (you'll find that a little lemon somewhat neutralizes the fishy smell)
? Cheese (remember string cheese?)
? Beef Jerky
? Milk (remember, although milk is low-glycemic, its whey content does create a spike in insulin (1))
? (Dried) Edamame (don't let a little soy scare you away from this delicious, nutritious snack)
? Fruit
? Trail mixes

Citations:
(1) http://www.ajcn.org/cgi/content/abstract/66/5/1264

Lifterforlife10

09-28-2009, 08:01 PM

Week 211: What Are The Best Ready-To-Go Supplements?

Whether its protein bars or pre-made protein shakes, ready-to-go supplements can be beneficial to anyone who cannot find the time to get all their nutritional values from food.

Ready-to-go supplements are convenient and have become quite popular amongst bodybuilders and health conscious individuals. In this article I will touch upon both types of ready-to-go supplements, which is divided into two categories consisting of Meal Replacements (known as MRP?s) and supplements that are Ready-To-Drink (known as RTD?s). Here is a quick definition to distinguish between the goal and design of these two.
Meal Replacements: These products are designed to be substituted for a meal, and therefore are more oriented for higher calories, more nutrients, and a balance between all three macronutrients. They offer us a chance to have something healthy as opposed to having to eat out; it lets us keep our meal plan under control.
Ready-To-Drink: These are typically protein powders, fat burners, or energy products that are conveniently prepared, ready to have anytime or anywhere. These are designed for those in a rush who have little time to get in their shakes or want something convenient.
From here on I will make the following abbreviations:
RTD: Ready-to-Drink
RTG: Ready-to-Go
MRP: Meal Replacements

What are the best ready-to-go supplements?
In order to achieve a healthy body we need a proper diet, however time constrictions or portability become an issue with our meals, therefore RTG supplements were created to help those looking to maintain their eating habits anywhere and anytime. But, with every innovation, you have the problem of choice and amongst all the choices which is the best one.
RTD: This category consists of shakes and drinks that are not only convenient, but help you maintain your proper workout nutrition. In the form of protein for either pre or post workout, or any time of the day when a shake is appropriate, there are several choices; however, some are better than others. If you are looking for a purely protein source as you find it hard to fit your daily protein intake throughout your day, than I would go for Dymatize with their Elite Liquid Protein. It packs a pure 45g of a primarily whey and casein isolate blend, which is a great choice for anytime use. If you want a shake with some carbs and fats, then you should take a look into either Labrada?s Lean Body RTD or ISS Research?s Oh Yeah RTD?s. Labrada?s Lean Body RTD?s have a great combo of protein, carbs, and fats which makes it great post workout.
If it is energy you are looking for than the ideal RTD is VPX?s Redline, which from a strong company has been shown to produce results and get people going.
MRP: Due to time constraints and even busier lifestyles, the need for quick meals on the go became ideal and thus supplement companies took the opportunity and a wave of MRP?s have come about. Although this type of product is sometimes overlooked, it is extremely useful and helpful for those who seek convenience, portability, and, well taste.
Shake/Drink: For those of us looking for a snack that can be consumed quickly and taste good, a drink may be more efficient than a bar or meal, but we still want to ensure we are getting all of the proper aspects of a meal. Again, there are two here that I would recommend to anyone looking for a quality MRP to drink. The first comes from Optimum Nutrition in the form of their Optimum Whey Gold Meal. This is a high protein, affordable, and quality ensured supplement. Optimum has always been a reliable company, so it is no surprise that they would produce an MRP that has a great nutrient breakdown, a great taste, and a respectable ingredient list. The second best choice for a liquid meal replacement is given to us by Labrada. Although just a tad bit more expensive than Optimum, Labrada has produced several top notch MRP?s with their Lean Body packs, their Lean Body Instant Breakfast Shake, and their Carb Watchers Lean Body. The Lean Body is optimal for those looking for a quick and healthy shake, while the Lean Body Instant Breakfast Shake has an impressive macronutrient breakdown/ingredient list making it an ideal choice for those who lack proper time to make breakfast. It has everything you?d need in a bottle. Labrada also has their Car Watchers Lean Body for those who are limiting their carbohydrate intake. Labrada once again produces a great product that is instant and enjoyable.
Bar: On the other hand, sometimes a shake just isn?t filling enough, and a meal isn?t portable, so you can turn to a Protein bar as a snack/MRP. Unfortunately, it is hard to find a bar that has a decent profile and a string ingredient list. Luckily, there are two bars in particular that have this and more.
The first is by VPX, and to no surprise, is their Zero Impact Bars. Not only do these have the most impressive and basic ingredient list out of almost any bar on the market, they also taste pretty darn good. They are a little higher calorie making them a good choice if you don?t have time to eat, and they have all the nutrients you could want in a meal. Their macro breakdown is ideal for an MRP, making it a great, and a filling, choice instead of a shake. Oh, and might I add they actually taste pretty good.
On the other side of the scale we have a bar that tastes so fantastic that you?d think you were eating a candy bar, yet it is coupled with an ideal macronutrient breakdown, and an over the top ingredient list. Yes, I am talking about the new 2:1 Protein Bars. These bars will blow you away, not only do they taste astounding, but they have 32g of protein per bar, and half the carbs (16g for those of you who struggle in math). The oatmeal as a slightly more impressive profile compared to the cookies and cream, but both flavors are fantastic. I mean they even through in some fish oils to boot. The bars are top quality and extremely tasty, best MRP in my books.

Who would be most interested in ready-to-go supplements?
Either through work, school, or other activities, it can sometimes be difficult to find the time to prepare your meals, or you just need something that is easy to grab and keep on hand. In reality, RTG supplements are ideal to almost everyone, especially in the bodybuilding community. We all have busy schedule and sometimes we just don?t have the time to prepare or scarf down a full meal, so we need a replacement. In this day and age people have to work harder, and that means less free time to make that chicken, brown rice and broccoli. Whatever free time we get we want to use enjoying activities that make us happy, rather than cooking, so this is where RTG?s come in. If I had to narrow it down to several types of people, I would say that the people whose time it would be worth to look into RTG?s include parents, those who work long hours, or those who are frequently busy. Parents often struggle to manage work and kids, and they need fuel to, so an RTG can help ensure they get adequate nutrition to keep them going, and they can try to keep up with the kids. Those who work long hours or who are constantly occupied can also find it hard to develop proper eating habits, and again this is where an RTG can help ensure they get adequate nutrition while keeping time wasted to a minimum.

What are some more cost-effective options than ready-to-go supplements?
RTG?s can be pretty cost effective, as for example Optimum Nutrition?s Gold Whey Gold Meal is $1.74 per serving; however, there are still more effective ways to eat. Ideally, you won?t have to rely on RTG?s to get too much of your nutrition. An investment I recommend that everyone look into is Tupperware containers. You can still prepare a proper balanced meal the night before, or some time during the week, and take the portions with you. Tupperware is cheap, portable, and effective. If you need a shake, just bring your powder in a shaker cup or in a plastic bag and add water later, very quick and just as effective. If you want a bar, homemade bars are always cheaper and you know exactly what you put into them. This link should be extremely useful to those who want to make their own bars: http://forum.bodybuilding.com/showthread.php?t=346329&highlight=Protein+Bar+Recipes
Trust me; there are some great ideas in there.

In the end, RTG?s can be a huge help to those who are constantly watching the clock, trying to optimally use every minute of their days. Take a look at Labrada?s product line up (they provide tons of selections), as well as Optimum Nutrition, Dymatize, 2:1, and VPX.

Drago-K

09-28-2009, 08:58 PM

------------------------------------------------------------
* Note: How can I win? 1. Answer all questions in the order that they are asked. Good Luck!
------------------------------------------------------------

TOPIC: What Are The Best Ready-To-Go Supplements?

For the week of: September 23th - September 29th
Tuesday @ Midnight Is The Final Cut (Mountain Time, US & Canada).

-------------------------------------------------------------------------

Whether it's protein bars or pre-made protein shakes, ready-to-go supplements can be beneficial to anyone who cannot find the time to get all their nutritional values from food.

What are the best ready-to-go supplements?

Who would be most interested in ready-to-go supplements?

What are some more cost-effective options than ready-to-go supplements?

* IMPORTANT: Please make sure your responses are original and not copied from previous topics.

-------------------------------------------------------------

* New Rule (beginning: June 1st, 2006): Any exercise not listed on our exercise listing (http://www.bodybuilding.com/fun/exercises.htm) must be accompanied by a full and complete description and pictures (or a link to the exercise(s) where pictures and description are given).

Don't discuss any other topic in this section. ONLY discuss the question above.

Important Updates:
* Store Credit Change (Effective September 10, 2009):
Best response will get $50 in credit to use in our online store!

* Details of 'Topic of the Week' Changes:
http://forum.bodybuilding.com/showpo...1&postcount=21

Thanks!
Webmaster
Bodybuilding.com

What Are The Best Ready-To-Go Supplements?

Ready?to?go supplements, i.e. supplements that do not involve any manual, physical combination of products in the preparation process by their user, such as the work involved in mixing protein powder with liquid to produce a protein shake, have seen a recent and powerful surge in the supplement industry.

Ready-to-go supplements come in an array of forms, including bars, premixed shakes, canned beverages, and shots. Even baked goods are being added to the mix, with several kinds of ?power cookies? and ?power brownies,? containing much the same properties as the traditional bars, but in a delicious divergence from the norm.

The number of well-known supplement companies privy to this trend is increasing, and firms are beginning to produce their more mainstream products in a ready-to-go format, hoping to capitalize on the movement. This can only spell good things for the market, as more time-crunched consumers gravitate towards the idea.

Those who have had prior experience with the traditional protein bars, and have forsaken them for their lack of taste and unpleasant consistency, are encouraged to try the new formulas that have been introduced. As with protein powders, bars and other ready-to-go supplements have undergone revolutionary changes in the past few years, including the taste department, with many great tasting flavors competing with candy bars on shelves across the globe.

As far as what ready-to-go supplements are the best, it depends on the individual?s goal. Here are a few of the top performing ready-to-go supplements that can be found right here on bodybuilding.com, as broken down by category.

Basic Protein Bars: 1. Promax Promax Bars
2. Supreme Protein Carb Conscious Bar
3. BioNutritional Power Crunch Bars

Low-Carb Protein Snacks: 1. Chef Jay Lite Bites
2. ISS Research Oh Yeah! Protein Wafer Bars
3. ZonePerfect Snack Size Nutrition Bars

Ready-to-drink Shakes: 1. IDS New Whey Liquid Protein
2. CytoSport Muscle Milk RTD
3. Dymatize Elite Liquid Protein

Energy Enhancers: 1. ABB Pure Pro Shot
2. ABB Speed Shot Intensity
3. VPX Black Pearl RTD

Anti-oxidant Support: 1. FRS Energy Chews

If one is considering taking one of these great tasting and effective supplements, but is reluctant to try them based on prior experience with taste, then it is recommended to try PowerBar Triple Threat Bars; these are great tasting (almost like a conventional candy bar) and although they do not posses as complete nutritional properties as many of the previously listed products, they serve a great role in introducing an individual to ready-to-take supplements, and provide a base which to build upon.

Who Would Be Most Interested In Ready-To-Go Supplements?

Given the increased production of ready-to-go supplements by a vast amount of nutritional companies in response to buyer power, it is safe to conclude that a market for these products does indeed exists, and not only that, but is one that is expanding at an increasing rate.

In these times where schedules are booked tight with work, school, family, friends, children activities ect., and finding the time and desire to even go to the gym is a commendable act in and of itself, everyone could in fact, benefit from ready-to-go supplements. Individuals who are on a time crunch to get to the gym and perform, with no time to spare, including the time taken to prepare a traditional protein shake, or who have limited options when traveling with their supplement products (ready-to-go supplements are extremely convenient to carry and store) will benefit from these products.

This broad list could include, but is by no means limited to:

Working professionals
Students
Athletes
Those with family obligations
And anyone in between, the list goes on?

What are some more cost-effective options than ready-to-go supplements?

Some may be deterred from trying ready-to-go supplements when looking at the costs of some of the various shakes and bars when compared to other, unhealthy options such as candy bars or chips. However, one should bear in mind that if one buys in bulk, and just as importantly, shops here on bodybuilding.com, that retail price can be dramatically reduced. Many options in the list are in the price range of about $1.25 to just over $2.00, about the price of a standard, fattening candy bar! Also, keep in mind that preparing and eating time-consuming whole food, typically costs far more per serving than a dollar or two.

If one is insistent though, forgoing mainstream ready-to-go supplements in favor of home made concoctions, then here are a few listed choices:
1. Firm Tofu cubes placed in a sandwich bag of crushed, GOLEAN Kashi Cereal, and tossed until coated thoroughly.

2. Tuna fish and crackers together in a ready-to-eat packet

3. A packet of un-salted nuts, preferably almonds or another more completely beneficial variety

soundcheck129

09-29-2009, 07:40 PM

Whether it's protein bars or pre-made protein shakes, ready-to-go supplements can be beneficial to anyone who cannot find the time to get all their nutritional values from food.

If time is money, then there is definitely a major recession on, as the fast pace of life around the globe is leaving everyone constantly grappling for more time. Between work, school, family and oh yeah, some occasional fun, there just never seems to be enough time for anything anymore. But even with serious time constraints, you can always manage to squeeze your top priorities into your day - and fitness had better be one of them. Unfortunately, just finding enough time for an intense workout can be enough of a challenge - having the flexibility in your schedule to get the right nutrition into your body is another story. But proper diet is essential if you want to progress, so giving up isn't the answer. Don't surrender - rather, savor the taste and convenience of a ready-to-go supplement.

What are the best ready-to-go supplements?

Whether you're reaching for an RTD (Ready to Drink) or an MRB (Meal Replacement Bar), one thing is certain - you've got a lot of choices. The market for on-the-go supplements has exploded, growing faster than Lee Priest in the off-season, so there is now a wide array of products for every goal: cutting, bulking or maintaining. Heck, some of these supplements taste so good you might just want to keep a few around for a healthy treat!

There's just one problem with having so many options. It can be very difficult to find the right product for you, especially if you're in a hurry. However, I'll break down some of the best in a few different categories to make the process a little less complicated.

RTDs

The ultimate in convenience, RTDs are pre-made shakes that come in their own disposable containers for easy consumption and no clean-up required. But don't think that RTDs are nothing more than simple protein shakes - many are fortified with many vitamins and minerals, complex carbohydrates and healthy fats. Here are my top picks:

- EAS Myoplex Original RTD: While a lot of other RTDs have been released since this product was introduced, the EAS Myoplex Original RTD is a classic that deserves a lot of attention. This shake packs in a very impressive 42 grams of protein - a high quality blend of casein and whey - along with six grams of fiber and seven grams of fat (6.5 unsaturated) in just 300 calories. Even more impressive than those stats, though, is the laundry list of vitamins and minerals this RTD contains. Vitamins A, B6, B12, D, E, and K are offered in addition to practically every mineral from Calcium to Zinc. And last but not least, the EAS Myoplex Original RTD comes in seven delicious flavors - I'd recommend the Dark Chocolate and Strawberry Cream.

- BSN Syntha-6 RTD: After the success of BSN's Syntha-6 powder, an RTD was the next logical step. This drink is remarkably similar to the EAS shake above, as it contains 40 grams of protein, six grams of fat and 280 calories. This is a bit lower in carbohydrates than the EAS shake, but has less fiber and fewer vitamins and minerals. In addition to an extended-release protein blend, this RTD is fortified with BCAAs and digestive enzymes. Though it doesn't come in as many flavors as Syntha-6 powder does, it gets extra points for being reclosable, unlike pretty much every other RTD out there.

MRPs

Sometimes, your schedule is so packed that sitting down to eat a meal isn't an option. Snacking on the go isn't much of a problem, but finding an entire meal that can be quickly consumed is a real challenge. Luckily, there are many products available that offer a considerable amount of protein, fats, carbohydrates and calories. And thanks to the more flexible macronutrient boundaries, these are often quite tasty.

- VPX Zero Impact Bar: Without a doubt, this is the Holy Grail of MRPs in my opinion. While a bit smaller than your standard meal (400-440 calories), these provide 30 grams of high-quality protein, complex carbohydrates from pumpkin, sweet potato and oats with minimal sugar, and 17-20 grams of healthy fats, including CLA and Sesamin to promote fat burning. And then there's the taste, which is what these bars are most known for. ZI bars come in a number of unique flavors: Roasted Coconut, Chocolate Peanut Butter, Peanut Butter and Jelly and Pumpkin Supreme, all of which are amazingly delicious. Though these aren't the biggest bars in terms of size, they will keep you full and energized.

- Iso Meal Xtreme Meal Replacement Bar: The name pretty much says it all here - at 470 calories this is the largest bar I've ever seen. In addition, unlike many bars this offers a blend of proteins (31 grams) and an impressive 58 grams of carbohydrates (8 grams of fiber), mostly from oats. These may also be more attractive than VPX bars to some, as they contain only 15 grams of fat and also have ALA, which can improve glucose metabolism. Also, the Xtreme bar has flax seed and MCTs, which you're not likely to find in other bars. These are also baked and have a soft texture, unlike many bars of cardboard consistency. There are only two flavors, but as they are Cooke Dough and Chocolate Peanut Butter, it's unlikely anyone will be disappointed.

CUTTING

Cutting - the necessary evil. When you're on a restricted calorie diet, every food choice counts, so you've got to make sure you grab something tasty, filling, and if possible, not tiny. But with many ready-to-go supplements either packed with simple carbohydrates or pint-sized, there are only a few that stand out.

- EAS AdvantEdge Carb Control RTD: If you can't tell, I'm a fan of EAS for on-the-go nutrition. This shake is about as close to a bodybuilder's 100-calorie pack as you'll find, with 17 grams of protein and 110 carbohydrates - with minimal carbohydrates (4 grams, and 2 grams of fiber) and fat, this has everything you need and nothing you don't. In addition to coming in four great flavors, this is surprisingly filling. There's a lot more in the carton than you'd expect for so few calories - this is a delicious way to keep your diet on track.

- Optimum Protein Diet Bars: A bar is always going to be more filling than a liquid, no matter what, so that makes these an excellent choice. With just 190 calories and 20 grams of protein, this is quite unlikely to derail your diet. This bar features three sources of protein for extended release and no sugar, so you won't be on an insulin roller coaster either. Optimum also scores points for offering unique flavors, which is especially important when most bars come in the same exact varieties. The Chocolate Mint and Peanut Butter are excellent.

BULKING

Everyone's favorite season of the year! No, not the holidays, bulking season! This is the time when you get to pack on muscle, which means it's actually in your best interest to be in a constant caloric surplus. How great is that? In addition, you have more flexible nutritional considerations, so a large number of carbohydrates won't be an issue.

- Detour Oatmeal Bar: This is a great way to add 460 calories and 30 grams of blended protein to your day without much of an effort. These bars come in three delicious flavors - Peanut Butter, Chocolate Chip and Peanut Butter Banana, but don't think that the great taste comes from a ton of garbage. These actually contain mostly complex carbohydrates from oats, which also provide eight grams of fiber. These are also pretty low-fat considering the high caloric content, with 12 grams of fat.

- Supreme Protein Carb Conscious: The Rocky Road Brownie and Caramel Nut Chocolate Supreme bars are probably the best protein bar I've ever come across. These have the texture, consistency and taste of candy bars, with crunchiness and a chewy center oozing with caramel. These bars pack in 390-440 calories with 30 grams of protein, but you may find yourself eating these for the taste rather than the protein (although it is a nice bonus). These also contain a high concentration of vitamins and flax seed oil. The only downfall is that the amount of sugar alcohols can be a bit high, but if you're bulking, you should have plenty of room in your diet for other, better carbohydrate sources.

POST-WORKOUT

- Promax Storm Bar: These bars are actually marketed as post-workout bars, as they have a reasonably low amount of fat but still pack in 26 grams of protein. These are more appropriate for post-workout than mid-day snacking as they have more simple carbohydrates than other bars, although there are some complex carbohydrates mixed in as well. Only two flavors, but when they're Chocolate and Peanut Butter, I don't see anyone complaining.

- PowerBar Protein Plus Bar: Though offering about three fewer grams of protein than the Storm bars, these have a lower fat and sugar content. In addition, these bars are a great blend of complex and simple carbohydrates and can be found pretty much anywhere, so if you're in a hurry trying to find something to aid your recovery on short notice, it won't be a pain to track these down. I've had all three flavors and they're all very good.

Who would be most interested in ready-to-go supplements?

You'd be hard-pressed to find someone who wouldn't be interested in ready-to-go supplements. Those who find their schedules heavily booked due to school, work or sports activities may look upon these supplements as lifesavers. But these are really great for anyone who happens to find themselves out and about for long periods of time. I'd recommend ready-to-go supplements for people who don't want to feel as though they are chained to their kitchens just so they can eat frequently but still in a nutritious manner. RTDs and bars can give people a lot of freedom and can make a commute an opportunity for a meal rather than a waste of valuable time. These supplements offer a rare blend of quality and convenience, so you don't have to brave the horrors of a fast food drive through in order to fuel your body before or after performance. In my own experiences, I have found that ready-to-go supplements are incredibly useful if you're traveling, as they can fit in a pocket or carry-on bag, and you won't have to worry about finding an affordable or palatable option at the airport or train station, or during travel.

soundcheck129

09-29-2009, 07:47 PM

What are some more cost-effective options than ready-to-go supplements?

Of course, there is a price to be paid for convenient nutrition - sometimes ready-to-go supplements can be a bit on the expensive side. However, the cost can be reduced considerably by buying in bulk - boxes of bars and cases of drinks are much cheaper than buying either individually. If you don't want to go that route, you can opt for what is perhaps the most overlooked product in the Superstore - Sci-Fit Fat Free Beef Stix. These are fat-free beef jerky sticks that taste amazing and contain 15 grams of protein and just one carbohydrate. And unlike other jerky products, the Sci-Fit Stix have no MSG and a low amount of sodium.

Another alternative is taking a shaker bottle or plastic bag of protein or an MRP powder with you. This way, all you have to do is add water and you can have a snack to tide you over between meals. Other options are:

- Canned food (tuna, soup, chicken, etc)
- Nuts
- Trail Mix
- Granola
- Hard boiled eggs
- Wraps and Sandwiches
- String Cheese
- Deli Meat

Basically, anything that can be stored in a Ziploc bag or Tupperware container is a great choice - even last night's leftovers can do!

Of course, there's always the option of the DYI RTG - a do-it-yourself ready-to-go supplement. With some protein powder, a few common kitchen items and some creativity, it's pretty easy to make your own MRP. And the best part of it is that you get to control exactly what is in it, so you can make it fit your diet and tastes perfectly.

Here (http://worldfitnessnetwork.com/2009/02/worlds-best-tasting-fastest-healthiest-homemade-protein-bars/) is a simple protein bar recipe that can be modified easily:

Ingredients:

* 1 lb of no fat cottage cheese
* 4 tablespoons of natural peanut butter
* 2 cups of whole oats
* 3 scoops of whey protein powder

Add the ingredients to a bowl, one by one, beginning with the cottage cheese, then the oats, then the whey and lastly the peanut butter. Mix all of the ingredients together until a "tuna salad" consistency is reached. The entire batch contains: 1470 Calories; 45 grams Fat; 147 grams Carbohydrates; 160 grams Protein. If you divide this batch into six bars, each will have: 245 Calories; 8 grams Fat; 25 grams Carbohydrates; 27 grams Protein.

Another solid bet is a recipe I whipped up for Protein Muffins. These have the great consistency and taste of a breakfast/dessert treat but are high in protein and low in fat and carbohydrates. These can be taken anywhere and won't ever elicit weird stares. In fact, they're so good people don't realize the muffins are actually good for them!

Preheat oven to 350 degrees F.

In one bowl, mix:
1 cup whey (about 3 scoops)
3/4 cup flour
1 package lemon SF pudding mix
1 tsp baking soda
1 tsp baking powder
1 tsp cinnamon

In a different bowl, mix:

1 cup blueberries
3 egg whites
1/4 cup milk (I used 2%)
1/4 cup apple butter (can also use applesauce)

Pour the first batch into the second, little by little, mixing well. You should also add some water a little bit at a time until the batter becomes liquidy enough. Pour that into cupcake molds and pop it in the oven for 15 minutes. They’re done when a knife inserted comes out clean. This also makes a great loaf of bread if you’d prefer to do that.
Whole batch: 953 calories, 118g carbs, 96g protein, 7g fat.
Macros for 1 muffin (makes 8 ): 118 calories, 15g carbs, 12g protein, 1g fat.

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