3 Days Out - Advice?

[DawnMelanie]

Any last minute advice?
I have a show this weekend - Pre-judging Friday night. Any advice?

I have maintained my 120 lbs. (up from 108)
I feel good, but I am bored of "training" for this Figure competition.

I am also nervous about making the elimination cut to come back Sat. afternoon for the FINALS.

DTrek930
Dawn

[MsFit]

Originally posted by DTrek930
Any last minute advice?
I have a show this weekend - Pre-judging Friday night. Any advice?

I have maintained my 120 lbs. (up from 108)
I feel good, but I am bored of "training" for this Figure competition.

I am also nervous about making the elimination cut to come back Sat. afternoon for the FINALS.

DTrek930
Dawn

1. Relax. Stress causes water retention.
2. Train Monday and Tuesday, upper body. Choose 2 exercises, light weight and shoot for 20-25 reps. Rest the rest of the week. No cardio the final week, the training will deplete you enough.
3. Don't neglect your water, start reducing Thursday.

This is from a female bodybuilding contest standpoint.

[laulau418]

you're in the home stretch! Lots of luck to you!
Relax and enjoy !!!

Let us know how you do!! :)

[MsFit]

Smile, the most important factor. :D Put Vasoline on your teeth to ensure that you do smile. :D