Pitt_Kid
09-19-2009, 09:23 PM
I am going for a bulk routine. I am trying to put on 5-15 pounds of muscle, maybe a little fat, by February. I am currently at 175 pounds.
Any feedback would be great and appreciated. Will rep if answers are helpful. (Sounds conceited but you know what I mean)
CHEST/BACK
Bentover Rows - 3 x 5-8
Bench Press - 3 x 5-8
Chinups - 2 x 6-10
Incline Bench Press - 2 x 6-10
Deadlifts - 2 x 5
Cable Crossovers - 2 x 8-12
ARMS
Barbell Curl/EZ Curl 2x6 - 8
- Supersetted with -
Triceps V-bar pushdown 2x8 - 10
Hammer Dumbbell curl 2x8 - 12
- Supersetted with -
Weighted dips (+ added weight) 2x6 - 10
Preacher curls 2x6 - 8
- Supersetted with -
Skull crushers 2x6 - 10
Incline dumbbell curl 2x8 - 10
- Supersetted with -
Close grip bench presses 2x4 - 8
LEGS/SHOULDERS
Squats 3x8
Leg Extensions 3x8
Leg Curls 3x8
Calf Raises 3x8
Side Raises 3x8
Front Raises 3x8
Shrugs 3x8
Military Presses 3x8
Any feedback would be great and appreciated. Will rep if answers are helpful. (Sounds conceited but you know what I mean)
CHEST/BACK
Bentover Rows - 3 x 5-8
Bench Press - 3 x 5-8
Chinups - 2 x 6-10
Incline Bench Press - 2 x 6-10
Deadlifts - 2 x 5
Cable Crossovers - 2 x 8-12
ARMS
Barbell Curl/EZ Curl 2x6 - 8
- Supersetted with -
Triceps V-bar pushdown 2x8 - 10
Hammer Dumbbell curl 2x8 - 12
- Supersetted with -
Weighted dips (+ added weight) 2x6 - 10
Preacher curls 2x6 - 8
- Supersetted with -
Skull crushers 2x6 - 10
Incline dumbbell curl 2x8 - 10
- Supersetted with -
Close grip bench presses 2x4 - 8
LEGS/SHOULDERS
Squats 3x8
Leg Extensions 3x8
Leg Curls 3x8
Calf Raises 3x8
Side Raises 3x8
Front Raises 3x8
Shrugs 3x8
Military Presses 3x8