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View Full Version : 2 Deadlift vids from yesterday...



jrp859
09-16-2009, 08:14 AM
Never done deads off a block, this was about 3.5 inches(3 10lb plates). First is 405lbs and second(didnt get locked out) was 495lbs. I weigh right around 190-195lbs at 5'11. Need more drive with hips and to keep my back more straight. Max dead is 420lbs. Thanks
495lbs.
http://www.youtube.com/watch?v=UTPJzFGdur0
405lbs.
http://www.youtube.com/watch?v=5JTWJrfxDlg

Norse1308
09-16-2009, 08:58 AM
Don't use straps.

Chokenpuke
09-16-2009, 02:42 PM
You're gonna get hurt.

That is obviously way too much weight for you. Your form is for **** right from the start.

Back down to something you can handle correctly, and work your way up.

Oh, and get some flat soled shoes.