Rob B's MMA/lifting training/bulking log!

[TitanFB11]

My names Rob lol. i just got into mma mid 2009 and finally signed with a gym in my area. i train obviously MMA which mine is composed of muay thai,jujitsu and american wrestling. i have had a previous expirence with wrestling for a year and a half but other then that no mma expirence. i started about a week ago but got staph so i was out 2 weeks and i start back tmw. im also starting a clean bulk after cutting from 163 to 152.5 in 27 days so i can start bulking faster.

heres how my workout routine looks for the week:

Monday: Chest, tri's and traps,abs, mma conditioning 7-8pm


Tuesday:mma private training from 3:30pm till 4:10pm and conditioning from 4:10-4:40pm then Back bi's shoulders and 8 pool laps from 6:30-8:15pm

Wednesday: legs and abs, muay tai conditioning 7-8pm


Thursday:10min bike machine,10x5 walls,8 pool laps , grappling/jujitsu 7-8pm


Friday: lower body circuit/abs, sparring 7-8pm


Saturday: upper body circuit/10 min bike machine 10x5 walls

Sunday: off

Heres how my diet plan looks for the week (school included):

5:15am wakeup & pack gym clothes/food/supps/water4skool (shaker,underwear,socks,towel,ipod,armband,shorts, shirt)

6am breakfast (1 whole egg,3/4cup whites,100g banana,2 packets oats,coffee)

8:20am snack1(1 scoop syntha-6,8oz skim milk,100cals of almond&walnuts) or zero impact mrp bar

10:35am lunch(tuna sandwhich on 100% natural wheat bread with 8oz skim milk or 140g apple)

1:10pm snack2(1 packet oats,130g apple diced,1tbsp nat pb,1 omega egg)

3:15pm lift post workout 2 scoops truemass and 1 scoop synthesize(except thrusday and off day) pre workout jack3d(except fri and off day) and intrabolic during(except thursday and off day)

5:45pm-put on practice clothes
-pack supplements/mouthgaurd/shaker

6:15pm leave for mma( half scoop intrabolic) except friday

home at 9:15pm (dinner)
-shower
-make skool lunch/snack
-HW(if have)
-make sure clothes are ready/washed for skool/gym/practice next day

pre bed meal(1 scoop combat powder,100cals almonds&walnuts) at 11:15pm


cals:2800
fat:67g
carbs:300g
protein:230g


Homemade gainer recipe: for thurs/sunday
1 scoop combat powder
2 packets oats
1 tbsp peanut butter
4 oz milk/10 oz water/ice

cal:480
fat:14.5g (3g sat)
carbs:53g
protein:36g

*thursday no synthesize and no truemass (make homemade gainer when get home from first training)
*sunday drink homemade gainer for breakfast @ 10am then solid breakfast @ 12pm then rest of meals 2 hours after each other(no synthesize,off day)
*tues. mma training @ 3:30 get home from mma at 5 and leave for gym at 6:15

and thats about it..finishing my cut today and tomorow is first day of everything lol bulk/school/mma/lifting lol. ill post my actual lifts tmrw and what weight i do and reps/sets done. thanks for your future support!!!

[TitanFB11]

damn im pumped for tomorow!

prolly be on here after skool for a sec b4 i leave for mma.

like i said ill post exactly what i did thoughout all my workouts after i complete them.

hopefully someone looks at this lol! well im bout to chill for a lil then pack my lunch/snacks for skool n then off to bed.

later

[TitanFB11]

wow today i ****in felt like garbage. skool started and i totally ****ed up. ate last at 3pm and havent ate still since then. went to mma with 1220 cals in me,felt good still.

lifted about an hour and half after. FAIL, didnt eat anything b4 so still on 1220 cals(minus w.e i burned at mma) went down in every lift. felt like throwin up. wasnt hungry,sleepy almost like a hangover crash.

i think i definatly should get more cals after mma/b4 lifting but idk if its that or my overall cal intake isnt even good. or if im just doing to much in one day and cals dont even matter with this.

hope som1 reads this....

[TitanFB11]

**** i never have time to do anything anymore! expecially when i got homework lol.

but ya the 8th im not ganna log here cause like i said ****ty day,messed up cals.
but yesterday was alot better.

i went to the gym around 3:30 did chest tris and traps. then got home around 5:30. chilled for half hour. then picked up my buds to go to mma. we conditioned with the gym owner aaron and it was honestly the hardest conditioning ive done in my life. i gotta get dressed for skool so ill post it on here later along with workout but im off to skool then i got some swimming/cardio.then grappling practice at 7pm. will be back after i get home from gym.

peace