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atjohan23
09-04-2009, 12:33 PM
I came into the gym late last night to take a few vids of my back... preparing for a contest coming up in march... dont mind the pastyness though i know i need a tan.. other than that what do you guys think??

-Alex


ps... i will put the vids up the next couple threads it just told me i need to have a few more thread posts before i can put in videos.
atjohan23
09-04-2009, 12:34 PM
I came into the gym late last night to take a few vids of my back... preparing for a contest coming up in march... dont mind the pastyness though i know i need a tan.. other than that what do you guys think??

-Alex


ps... i will put the vids up the next couple threads it just told me i need to have a few more thread posts before i can put in videos.

nope.. still not yet..
atjohan23
09-04-2009, 12:37 PM
vids finally

http://www.youtube.com/watch?v=cyKDxxdhH8Y
http://www.youtube.com/watch?v=yIXSwQlj2lc
http://www.youtube.com/watch?v=8JApOnTYIkg

-Alex
Ian_B
09-04-2009, 01:32 PM
Really really don't like your lateral raise form...
socialgal7
09-04-2009, 03:31 PM
I like your vids
tbell324
09-04-2009, 03:35 PM
nice vids
atjohan23
09-04-2009, 03:54 PM
Really really don't like your lateral raise form...

probably cause im not even trying to do lateral raises....
Squizzzer
09-04-2009, 04:44 PM
probably cause im not even trying to do lateral raises....

so...what were you doing then?
just wondering
Ian_B
09-05-2009, 01:58 PM
probably cause im not even trying to do lateral raises....


so...what were you doing then?
just wondering

yeah x2 man looks like a really trappy lateral raise or something to me...
Squizzzer
09-06-2009, 07:42 PM
so...what were you doing then?
just wondering

hey homie...i wasn't trying to bash you or anything...just wondering what you do that for...and what benefits you think it has...

and i only say this cuz you haven't replied
atjohan23
09-07-2009, 03:00 PM
hey homie...i wasn't trying to bash you or anything...just wondering what you do that for...and what benefits you think it has...

and i only say this cuz you haven't replied

hmm that is a good question.. thanks for being sincere.. i call them milkjugs except on the video im not going all the way up above my head like i usually do but if i go all the way up i use lighter weights.. and heavier weights to hit the upper back more... kind of like a combo of a lateral raise and a back fly.. great for the traps and rhomboids and really good for building rotational strength on the rotator cuffs..