STAYFIT2008 back for some more 2009 comp!

[stayfit2008]

They say once you leave the nest (Contest Prep) ya seem to always find your way back!

6 weeks out to my next comp,..NPC NATURAL OHIO Oct. 3rd 2009! and BUFFALO NY NGA OLYMPUS, Oct 17th for masters pro!

My last competitions were This April,..NPC Natty and NGA Rochester. I have been going at it strong in the gym and I'm in my midway point of prep. I'll be journaling my last 6 weeks here as I done in the past. Much support in here and I'm glad to be back!

Stay tuned,...and thanks for reading and your support!

[-KTA-]

word, we'll have to get some ripped pics at the natty northern :D

[stayfit2008]

word, we'll have to get some ripped pics at the natty northern :D

Oh Hell yea Jake! you are really getting shredded! What do you think you are bringing different to the stage this year?

[The Solution]

Feel like working out tomorrow in the morning bro?

In for the ride as expected from your fellow Erie bro.

[stayfit2008]

Feel like working out tomorrow in the morning bro?

In for the ride as expected from your fellow Erie bro.

Mornings no longer in the equatioon for a while,..I got shafted on eve. shift,..I am doing new cases so I am now working days,..sucks but at least I got my evenings free to train.

[Whomper107]

I'm in for this one!

[stayfit2008]

I'm in for this one!

Hey nwhomp! Thanks for chiming in! Congrats again on your competition placement! I sure hope to continue my streak!

[TigerStealth]

i'll be following of course!

[stayfit2008]

i'll be following of course!

Thanks Joe,..it's kinda like a reunion coming back in here!

[stayfit2008]

Current stats!:

-age 43yr.
-this will be my 4th and 5th time competiing in 6 months
- NPC Natural Ohio (Oct.3) -and- NGA Olympus Buffalo (Oct.17)

Last comp weigh in,..167lbs.

Current weight 178lbs.

Prep Coach - Bill Lawrence http://www.fitness-nutrition.com/aboutus_bill.php

Tonight I'll post my workout and ther gains I have made in the last 6 months! I have a feeling this time around will be even more competitive!

[J_Bo]

aaaaaawwwwwwee snap!


In for some shreddification.

[stayfit2008]

aaaaaawwwwwwee snap!


In for some shreddification.

haha,...hey J_Bo! will be fun to see how Oak and I do!

[-KTA-]

Oh Hell yea Jake! you are really getting shredded! What do you think you are bringing different to the stage this year?

I am already leaner than last year, been working with Layne. I'll have to update my avi.

I will be diced. I weighed in at 194ish last fall, i'll probably be at least 188 or under this time around.

Full glute seperation will be in effect come hell or high water :)

Looking forward to chatting at the show.

[Cape1]

They say once you leave the nest (Contest Prep) ya seem to always find your way back!

6 weeks out to my next comp,..NPC NATURAL OHIO Oct. 3rd 2009! and BUFFALO NY NGA OLYMPUS, Oct 17th for masters pro!

My last competitions were This April,..NPC Natty and NGA Rochester. I have been going at it strong in the gym and I'm in my midway point of prep. I'll be journaling my last 6 weeks here as I done in the past. Much support in here and I'm glad to be back!

Stay tuned,...and thanks for reading and your support!

Stay Fit.... Good to see you mixing it up! I'm in. Give it hell. Hey, did I tell you I hate you for that condition you seem to hold at all times :) Seriously bro, you look great! If I can bring half that in the spring, I'll be happy.


i'll be following of course!

Tiger!!! Good to see you're still around these parts.

[stayfit2008]

Stay Fit.... Good to see you mixing it up! I'm in. Give it hell. Hey, did I tell you I hate you for that condition you seem to hold at all times :) Seriously bro, you look great! If I can bring half that in the spring, I'll be happy.



Hey Buddy! Thanks my man! Well,..I wouldnt go so far as to say I am maintaning that conditioning,..I just don't post the fat pics up much,..hehe,..But I am pretty good now,..only 9lbs. over last competition weigh in! with 6 weeks to go,..this should be pretty easy to achieve,..But as always,.I am still critical of myself! I would like the uber striated glutes this time around! ;)

[stayfit2008]

I am already leaner than last year, been working with Layne. I'll have to update my avi.

I will be diced. I weighed in at 194ish last fall, i'll probably be at least 188 or under this time around.

Full glute seperation will be in effect come hell or high water :)

Looking forward to chatting at the show.

Thank God you are in a different class than me,..hehe,..looking great!

[-KTA-]

Thank God you are in a different class than me,..hehe,..looking great!

Ha that's my line, your conditioning is and will be insane i'm sure.

[thepacman]

Let's do this! Ive followed your last logs, will be subbing to this!

[stayfit2008]

Let's do this! Ive followed your last logs, will be subbing to this!

Thanks pac! Nice catching back up with everybody! Nothing changed much,..thats a good thing!

[Mountain_Goat]

Subbed!

[namtrag]

Subbed as well, go get em!

[ntrllftr]

In!!!!!

6 weeks to save some money for tix and eats after the show. :cool:

.

[stayfit2008]

Subbed!
Thanks MG,..I'll be watching you progress as well! You are a wealth of good information!


Subbed as well, go get em!
NICE! Can't wait to see you in 2010!


In!!!!!

6 weeks to save some money for tix and eats after the show. :cool:

.

Oh you know it Carl! Gonna be Big! get in early for all the promotion tables handouts!

[Bad.bull]

Count me in!

[stayfit2008]

Count me in!

Enjoy the ride D.

[Capt_Lou]

You know I am in!

Subbed!

[stayfit2008]

You know I am in!

Subbed!

Lets do this,..I expect to see you there! Can't stop the bug!

[Capt_Lou]

Lets do this,..I expect to see you there! Can't stop the bug!

You know i'll be there, but won't be there with you for a little while yet lol

[Joe Go]

Go Oak!

Whoops, wrong thread! LOL!

Good luck Chris. I'll be following.:)

[stayfit2008]

Go Oak!

Whoops, wrong thread! LOL!

Good luck Chris. I'll be following.:)

Hey Joe,..I was hoping this would get you out of the woodwork!

[bodyhard]

I am in, for the learningz! :)

[orca]

I'm in for the ride!

[jked4life]

Nice Chris!

Sub'd for sure. Should be an awesome thread. In for epicness.


Best of luck to you in October!

[stayfit2008]

I am in, for the learningz! :)
Nice,..This should be full throttle,..I'll have a nice intro post tonight!

I'm in for the ride!
Alright Kevin! Hope your wrists heals up soon! got to get you a prep thread someday!

Nice Chris!

Sub'd for sure. Should be an awesome thread. In for epicness.


Best of luck to you in October!

Thanks,..Looks like Oak has been away for a few days,..damm those scivation guys! ;) Oak is in good hands with Tommy thats for sure! It's gonna take a ceiling to fall down on him for me to beat him!,..oh,..wait,..that already happened. Ha!

[Blazed]

Curious to see the improvements over your last show. In it to win it baby!

[J_Bo]

haha,...hey J_Bo! will be fun to see how Oak and I do!

You two gonna be in different classes so you can throw down for the overall?

[rpaul11]

damn....page 2? WTF :mad:


In anyway :D

time to learn a few good lessons

[-KTA-]

So Chris what's your stage weight looking like in comparison to last time? Heavier? Leaner? (if that's possible).

Did you grow 12 abs instead of 10? :eek:

[MattyH7688]

is this a pro qualifier??

it sure would be nice to have a pro at best fitness:p

[-KTA-]

is this a pro qualifier??

it sure would be nice to have a pro at best fitness:p

It is... edit sorry NPC Team Universe Qualifier.

Not pro.

[stayfit2008]

Curious to see the improvements over your last show. In it to win it baby!
If strength is an indicator of size,..then I should come in with a bit more size! My lifts are strong as H3LL!

You two gonna be in different classes so you can throw down for the overall?
Not sure what class I'll be in at the NGA,..have to see what their weight classes are. I think we may be in the same class tho.

damn....page 2? WTF :mad:


In anyway :D

time to learn a few good lessons
Rich,..Thanks for stopping in,...stay tuned,..once these threads in here get going they adopt a life of their own!

So Chris what's your stage weight looking like in comparison to last time? Heavier? Leaner? (if that's possible).
Did you grow 12 abs instead of 10? :eek:
I'm not sure,..I know I wont be in your class,..you will have a few more pounds on me. Last Natty I sacrificed macros to come in lightweight masters,...this may have flattened me out a little,..I'm taking my coaches advice,..just stay on the diet and come in as lean as possible,..no matter what the weight.
as far as abs,..you know how that goes,..;)

is this a pro qualifier??

it sure would be nice to have a pro at best fitness:p

a natty pro,..hehe. The NGA on the 17th is a Masters Pro Qualifier, last two NGA comps I came in second for the pro card,..3rd times a charm! I feel good about this one!

[stayfit2008]

It is... edit sorry NPC Team Universe Qualifier.

Not pro.

Hey Jake,..I got your last shipment of supps! Thanks again!

[-KTA-]

Hey Jake,..I got your last shipment of supps! Thanks again!

Let me know ahead of time, I told them to hook you up.

Things are moving :D you need to meet Joe in person at the liberman show. He'll be there.

Things are moving, check PM's!

[FATHER FLEX]

You looked AMAZING last time bro. Sounds like you are going to match that and then some. :)

[stayfit2008]

Let me know ahead of time, I told them to hook you up.

Things are moving :D you need to meet Joe in person at the liberman show. He'll be there.

Things are moving, check PM's!

Looking forward to it Jake,.I hope I don't disappoint.

[-KTA-]

Looking forward to it Jake,.I hope I don't disappoint.

Haha you kidding me? When I first showed him your profile he said "holy **** that's your guy?"

You know very few people can get as conditioned as you do. It's definitely something to respect and something i'm shooting for.

[stayfit2008]

You looked AMAZING last time bro. Sounds like you are going to match that and then some. :)

Thanks Berto! I classify myself as a dam good "skinny" bodybuilder,..hehe!

I think I'll bump your old prep thread,..it's been stagnet, for a cpl. hours,..hehe

[stayfit2008]

Been 6 months since last competing,..Despite how much I would love to take a cpl. years to add size,..I want to try one more time for my natty masters pro. this will be the 3rd time going for it. The first time was during my first BB competition as a Novice and Masters. I won the overall Novice and 2nd masters Pro. I wasn't expecting this but the placings gave me the motivation to continue. Next competitions were April 2009. NPC Natty in Ohio and NGA Rochester for the pro card. Again beyond what I could have expected,..I was placed very well in both shows! missed the Masters pro in Rochester by 1 place. Again this made me even hungrier for it! These last 5 months I gained alot of strength in my lifts,..if strength is an indicator of size,..then I must have gained a pound or two of muscle. I don't know what I am going to do if I place the same as the last three contests. If I get my pro card then I can take some time to put on size,..If I do poorly then I can take some time and put some size on,...At least this way I will know what direction to go.

A little about the NPC Natty. If you are considering coming to the show,..then do it! This show is amazing and BIG! Dave Liberman runs a super quality show! It's like a mini Arnold Classic,..all the vendors and promotors,..so make sure you grab a bag and fill up on the goodies! In adition to the show,..our geust poser will be Again,....Mr. Jay Cutler! You wont want to miss!

about 6 weeks left! I'll try to keep this thread as interesting as possible,..It's good to be back in the contest prep forum again,..Almost like a right of passage :)

[rpaul11]

Let me know ahead of time, I told them to hook you up.

Things are moving :D you need to meet Joe in person at the liberman show. He'll be there.

Things are moving, check PM's!Jake...I never got my supps :D ;) sorry had to do it :)


Been 6 months since last competing,..Despite how much I would love to take a cpl. years to add size,..I want to try one more time for my natty masters pro. this will be the 3rd time going for it. The first time was during my first BB competition as a Novice and Masters. I won the overall Novice and 2nd masters Pro. I wasn't expecting this but the placings gave me the motivation to continue. Next competitions were April 2009. NPC Natty in Ohio and NGA Rochester for the pro card. Again beyond what I could have expected,..I was placed very well in both shows! missed the Masters pro in Rochester by 1 place. Again this made me even hungrier for it! These last 5 months I gained alot of strength in my lifts,..if strength is an indicator of size,..then I must have gained a pound or two of muscle. I don't know what I am going to do if I place the same as the last three contests. If I get my pro card then I can take some time to put on size,..If I do poorly then I can take some time and put some size on,...At least this way I will know what direction to go.

A little about the NPC Natty. If you are considering coming to the show,..then do it! This show is amazing and BIG! Dave Liberman runs a super quality show! It's like a mini Arnold Classic,..all the vendors and promotors,..so make sure you grab a bag and fill up on the goodies! In adition to the show,..our geust poser will be Again,....Mr. Jay Cutler! You wont want to miss!

about 6 weeks left! I'll try to keep this thread as interesting as possible,..It's good to be back in the contest prep forum again,..Almost like a right of passage :)

Chris...what is the exact dates of this show. I have a feeling it's gonna be in the middle of archery season...so I'll be trying to increas my protein cache for the winter...if not...maybe I'll try and swing up.

[ever1964]

Alright Chris, I am over here now following along patiently. Knock it down!!

[stayfit2008]

Chris...what is the exact dates of this show. I have a feeling it's gonna be in the middle of archery season...so I'll be trying to increas my protein cache for the winter...if not...maybe I'll try and swing up.
Damm ingins and their bow and arrows! The NPC natty is Oct 3rd,..Carl, Tom, Dave Kevin,..and others are coming to the show,..it will be a blast of an after party! Hope you can make it!

Alright Chris, I am over here now following along patiently. Knock it down!!

Excellent Trey,...I think you will learn alot,..actually,..you already have! ;)

[rpaul11]

Damm ingins and their bow and arrows! The NPC natty is Oct 3rd,..Carl, Tom, Dave Kevin,..and others are coming to the show,..it will be a blast of an after party! Hope you can make it!


ugh...my wife works that weekend. so I'll be with my daughter.....and if I can get somebody to watch my daughter...I'll be chasin deer :D

[craig//nicol]

Slightly late but in and subbed!! Time for you to get diced :D

[stayfit2008]

Slightly late but in and subbed!! Time for you to get diced :D

Thanks for tuning in!

[RooRooTJ]

Time for another Chris show. In for this and should be good, especially with Joe supplying you. haha

[stayfit2008]

Time for another Chris show. In for this and should be good, especially with Joe supplying you. haha

Justin! You coming to the show this year! I got a pic with us in my camera somewhere,..I'll post it once I find it!

here it is!
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday035.jpg

[stayfit2008]

Here are a few pics from the NPC Natty:
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday069.jpg
Jay Cutler
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday060.jpg
My prep coach,..Bill Lawrence
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday050.jpg

[stayfit2008]

Here are some show pics:

http://i290.photobucket.com/albums/ll247/stayfit2008/npc4-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/NPC.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npc2.jpg

[RooRooTJ]

Justin! You coming to the show this year! I got a pic with us in my camera somewhere,..I'll post it once I find it!

here it is!
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday035.jpg

Hell yeah i will be there. If it wasnt for my wedding this weekend I would be competing. Just didnt want to diet through my honeymoon. I will be rocking it out in the crowd though cheering you on.

[stayfit2008]

Hell yeah i will be there. If it wasnt for my wedding this weekend I would be competing. Just didnt want to diet through my honeymoon. I will be rocking it out in the crowd though cheering you on.

Your getting the itch again! hehe. I think the competition will be off the charts,..I'll have to bring something epic for my size to the stage to make it htis time,..I'm tryin!

[stayfit2008]

This was the NGA comp Rochester:

2 days before the show:
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior010.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior006.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior004.jpg

The show pics are poor quality

http://i290.photobucket.com/albums/ll247/stayfit2008/NGA18th021.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/NGAcomp009-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/NGAcomp008-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/NGAcomp007-1.jpg

[rpaul11]

that first pic it looks like your daughter is posing too :D

[stayfit2008]

that first pic it looks like your daughter is posing too :D

you mean these?

http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior008-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior007-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior010-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior009-1.jpg

[rpaul11]

you mean these?

http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior008-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior007-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior010-1.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/npcday3prior009-1.jpg

priceless LMAO

how old is she?

[stayfit2008]

she is 10,..I think same as your girl,..right?

[rpaul11]

she is 10,..I think same as your girl,..right?

yes sir.

This winter we are contemplating a trip to splash lagoon...the 2 of you should meet us there and they can play together.

[Running-Girl]

that first pic it looks like your daughter is posing too :Dhttp://perfectabs.info/banner/img/3499/u09y0624sfpz/spacer.gif

Great abs and back!

And you daughter is too cute!

[stayfit2008]

yes sir.

This winter we are contemplating a trip to splash lagoon...the 2 of you should meet us there and they can play together.
No doubt! They got some great places to eat in town too!

Great abs and back!

And you daughter is too cute!

Thanks Girl! My back really came in the last year!

[ntrllftr]

Great abs and back!

And you daughter is too cute!

You should she her abs too!!!
She gave me an ab and thigh shot and I was like.... :eek:

[ntrllftr]

yes sir.

This winter we are contemplating a trip to splash lagoon...the 2 of you should meet us there and they can play together.

How funny, my wife mentioned going there a few days ago.

[rpaul11]

You should she her abs too!!!
She gave me an ab and thigh shot and I was like.... :eek:
You're safe...I thnk she's in a higher weight calss than you :p

How funny, my wife mentioned going there a few days ago.

well then....this could be a plan.

[stayfit2008]

How funny, my wife mentioned going there a few days ago.

Camp "Splash Lagoon"? wheres fitty when ya need him!

[rpaul11]

Camp "Splash Lagoon"? wheres fitty when ya need him!

lets think of a month and I'll let yall know what weekends my wife is off.

:)

[The Solution]

Camp "Splash Lagoon"? wheres fitty when ya need him!

You guys really enjoy splash? WoW! i thought that place was terrible. Come down to the peninsula, and come eat at Jr's on the Bay :)

[rpaul11]

You guys really enjoy splash? WoW! i thought that place was terrible. Come down to the peninsula, and come eat at Jr's on the Bay :)

I've never been there but I'm sure my daughter would love it :)

[stayfit2008]

You guys really enjoy splash? WoW! i thought that place was terrible. Come down to the peninsula, and come eat at Jr's on the Bay :)

There not from here so it is somewhat of a draw for the visitors. It is kinda filthy in there,..has gotten worse but it's been a while since I went.

Pittsburgh waterparks I hear are nice,..I think Kennywood

[rpaul11]

There not from here so it is somewhat of a draw for the visitors. It is kinda filthy in there,..has gotten worse but it's been a while since I went.

Pittsburgh waterparks I hear are nice,..I think Kennywood

I have never been to sandcastle...believe it or not. Now kennywood is awesome...but not really a waterpark. Both are owned by kennywood however.

[camaleom]

in 4 this!

don't post a lot but I always like read your thread!

good luck bro!

[stayfit2008]

I have never been to sandcastle...believe it or not. Now kennywood is awesome...but not really a waterpark. Both are owned by kennywood however.

Looks like we may have to make a trip down there! I told my kid about yours,...I told her we went fishing and she got excited about that,..she is looking forward to meeting her.

[stayfit2008]

in 4 this!

don't post a lot but I always like read your thread!

good luck bro!

Hey cam! Thanks for droppingby,..I hope to make it as entertaining and informative as possible!

[rpaul11]

Looks like we may have to make a trip down there! I told my kid about yours,...I told her we went fishing and she got excited about that,..she is looking forward to meeting her.

great....let me know when...of course they will be shuttin down here soon for the fall

[AustrianOakJr]

Go Oak!

Whoops, wrong thread! LOL!

Good luck Chris. I'll be following.:)

Hey Thanks Joe! You can root me on in Stayfat's thread anytime. ;)





Thanks,..Looks like Oak has been away for a few days,..damm those scivation guys! ;) Oak is in good hands with Tommy thats for sure! It's gonna take a ceiling to fall down on him for me to beat him!,..oh,..wait,..that already happened. Ha!

Whats up, Chris? Yes.....been gone for a few days. Went out to Rhode Island for a big deep sea fishing trip. Unfortunately, Hurricane Bill wrecked our plans. So, we hit the beach a few times and just hung around Newport. I just got back in and saw your new thread. Im gonna start one up soon.......maybe in a week or two. Good luck with your prep and im looking forward to the challenge come October. I wish I could do the NPC show with you, but the funds are limited.. Im gonna do a warm up show as well before the Olympus, but it will be local.

[J_Bo]

Hey Thanks Joe! You can root me on in Stayfat's thread anytime. ;)





And from the shadows, a challenger appears! (dramatic music)

[Bad.bull]

You're safe...I thnk she's in a higher weight calss than you :p

ROFLMAO!!! priceless!



well then....this could be a plan.

Didn't we talk about this a few weeks ago???

Chris can't wait for the lakewood comp. You look phenominal in the pics! And your daughter, such a ham...we all know where she gets it from!! :D

[stayfit2008]

Hey Thanks Joe! You can root me on in Stayfat's thread anytime. ;)



Whats up, Chris? Yes.....been gone for a few days. Went out to Rhode Island for a big deep sea fishing trip. Unfortunately, Hurricane Bill wrecked our plans. So, we hit the beach a few times and just hung around Newport. I just got back in and saw your new thread. Im gonna start one up soon.......maybe in a week or two. Good luck with your prep and im looking forward to the challenge come October. I wish I could do the NPC show with you, but the funds are limited.. Im gonna do a warm up show as well before the Olympus, but it will be local.

Looking forward to your comp thread! gonna be fun! I think you are going to do exceptional this time!

http://i290.photobucket.com/albums/ll247/stayfit2008/NGAcomp004-2.jpg


And from the shadows, a challenger appears! (dramatic music)

Gladiators,..enter the Arena!

http://i290.photobucket.com/albums/ll247/stayfit2008/gladiator-still-2.jpg

[stayfit2008]

ROFLMAO!!! priceless!




Didn't we talk about this a few weeks ago???

Chris can't wait for the lakewood comp. You look phenominal in the pics! And your daughter, such a ham...we all know where she gets it from!! :D

Looks like a big fest afterwards! Win or Lose!

[Joe Go]

Hey Thanks Joe! You can root me on in Stayfat's thread anytime. ;)


And from the shadows, a challenger appears! (dramatic music)


It's heating up in here!:D

[-KTA-]

Looks like a big fest afterwards! Win or Lose!

In for feast after show :D

[stayfit2008]

Hey Thanks Joe! You can root me on in Stayfat's thread anytime. ;)



Hey,..I just caught on to that! Ha!

[stayfit2008]

In for feast after show :D

I got a lot of peeps coming! We plan on getting crazy! You in?

[-KTA-]

I got a lot of peeps coming! We plan on getting crazy! You in?

sure, dave & busters is just across the street from the "official" after eatery.

And i'm not doing another show for like 3 to 4 weeks likely after that one. So I can eat after :)

[stayfit2008]

sure, dave & busters is just across the street from the "official" after eatery.

And i'm not doing another show for like 3 to 4 weeks likely after that one. So I can eat after :)

Same here,..I have a major comp 2 weeks from the NPC,..a good plate of spaghetti or something high carb will do me good!

[AustrianOakJr]

Hey,..I just caught on to that! Ha!

Chris, ive been calling you "Stayfat" for ages. Its about time you caught on!!!!

.....all in good fun, of course.

[AustrianOakJr]

And from the shadows, a challenger appears! (dramatic music)


It's heating up in here!:D

Eh.....im not into the drama. Chris is a great competitor with some super strengths to his physique that are going to be very hard to match, much more so....beat. This is a real subjective sport.....so its gonna be up to the judges and whatever they see, they see. Win or lose, its gonna be a good time.

[ntrllftr]

You're safe...I thnk she's in a higher weight calss than you :p
well then....this could be a plan.

http://i273.photobucket.com/albums/jj210/carlman1/Seriousd.gif

I will see you again Rich. :mad:


Naw I can't stay mad at you. :)


And from the shadows, a challenger appears! (dramatic music)

That's why I'm taking another 18 months of mass building.
I'm taking that Ohio masters class from you in 2011 Chris.
MARK MY WORDS!!!! ;)


Looks like a big fest afterwards! Win or Lose!

Hell yeah, I will be there with bells on!!!

.

[stayfit2008]

Chris, ive been calling you "Stayfat" for ages. Its about time you caught on!!!!

.....all in good fun, of course.
Ha! Geuss I need to pay more attention to the fine print! :)

Eh.....im not into the drama. Chris is a great competitor with some super strengths to his physique that are going to be very hard to match, much more so....beat. This is a real subjective sport.....so its gonna be up to the judges and whatever they see, they see. Win or lose, its gonna be a good time.
I have to ge tused to the 1 minute mandatory posing holds! Thats a workout w/in itself! My shoulder kinked up on me at the Rochester show during a dbl. back bicep pose. Luckily I was able to tweek it back into place!

http://i273.photobucket.com/albums/jj210/carlman1/Seriousd.gif



That's why I'm taking another 18 months of mass building.
I'm taking that Ohio masters class from you in 2011 Chris.
MARK MY WORDS!!!! ;)



Hell yeah, I will be there with bells on!!!

.

So your not gonna compete this October then? hehe

With bells huh,..well don't expectg me to jingle them!

[stayfit2008]

Yesterday I was feeling a little ho hum so to speak. So far through this whole prep I adopted a ,..no problem,..I'll get there attitude. Well It finally caught up with me. I was stuck at 182lbs. for the longest time! I knew I was cheating on my diet but believed I can still make it in no time. Well Last week working out with the guys I changed my thought process. Determined to drop in weight and stay on the diet was now my focus. This morning I woke up at 177.7lbs! I am back on track and onma roll! The temptations are not as strong as long as we have a goal and are determined!

[ntrllftr]

I am back on track and onma roll! The temptations are not as strong as long as we have a goal and are determined!

Awesome! Keep that mental attitude from here on out.

[rpaul11]

Awesome! Keep that mental attitude from here on out.

this :)

[stayfit2008]

Oh I am ready,..what i though would be a warm up so to the Olympus in Buffalo,..is now a major quest as well! I can't let Oak beat the Stayfat kid!

[rpaul11]

hey Fatty :p

you know anything about this place Chris?

http://www.brooksidebeach.com/Home.html

[stayfit2008]

hey Fatty :p

you know anything about this place Chris?

http://www.brooksidebeach.com/Home.html

Not much about the campground but if you come at the right time,...Westfield throws a pretty nice Fair. I like Westfield,..nice upbeat small town.

Campground - from the looks of it,..pretty nice!

[rpaul11]

Not much about the campground but if you come at the right time,...Westfield throws a pretty nice Fair. I like Westfield,..nice upbeat small town.

Campground - from the looks of it,..pretty nice!

yeah...it looks nice. When is the fair?

[stayfit2008]

yeah...it looks nice. When is the fair?

Not sure,..from what I remember it was the end of summer,...I'll have to get back with you on that.

[stayfit2008]

Actually,..it's in Mayville,..still on the lake tho,..about 10 minutes on the other side of the pond. here is the link:
http://www.mayvilleevents.com/

[namtrag]

Yesterday I was feeling a little ho hum so to speak. So far through this whole prep I adopted a ,..no problem,..I'll get there attitude. Well It finally caught up with me. I was stuck at 182lbs. for the longest time! I knew I was cheating on my diet but believed I can still make it in no time. Well Last week working out with the guys I changed my thought process. Determined to drop in weight and stay on the diet was now my focus. This morning I woke up at 177.7lbs! I am back on track and onma roll! The temptations are not as strong as long as we have a goal and are determined!

Awesome, it's great when the focus pays off in such a short time.

[stayfit2008]

Awesome, it's great when the focus pays off in such a short time.

You got it Mike!

[stayfit2008]

Motivation level going back up! Next week I will be training with my prep coach along with some consultation and posing. This is a great opportunity to have my lifts watched over for form. Most you guys know who my trainer is but for those of you who dont, his name is BillLawrence. NPC Team Universe lightweight champ. http://contest.bodybuilding.com/bio/7987/

[ever1964]

Yesterday I was feeling a little ho hum so to speak. So far through this whole prep I adopted a ,..no problem,..I'll get there attitude. Well It finally caught up with me. I was stuck at 182lbs. for the longest time! I knew I was cheating on my diet but believed I can still make it in no time. Well Last week working out with the guys I changed my thought process. Determined to drop in weight and stay on the diet was now my focus. This morning I woke up at 177.7lbs! I am back on track and onma roll! The temptations are not as strong as long as we have a goal and are determined!

Nice job man. I have to turn up the volume before you catch me!

[stayfit2008]

Nice job man. I have to turn up the volume before you catch me!

Hey,..I meant to get a hold of you,...are you practicing your posing? and what bodybuilding organization are you competing in? Also,..Do you have anyone there that can help you with your posing? I think if you bring that up better you should do well.

[ever1964]

Hey,..I meant to get a hold of you,...are you practicing your posing? and what bodybuilding organization are you competing in? Also,..Do you have anyone there that can help you with your posing? I think if you bring that up better you should do well.

I have been practicing. I don't have anyone skilled to help. I have been watching a lot of video and will post some pics for you to review this weekend. Weight is still hanging around 172. I am competing in the INBF:

http://www.inbf.net/about.html

[The Solution]

So do you workout :)?

[stayfit2008]

So do you workout :)?

hehe,..I think I'll take a break from training until after my Oct. competitions,..then I may get back into it,..;)

you back in school Bobo?

[stayfit2008]

Just ordered my Natural Bodybuilding and Fitness 12 Issue Subscription.



http://images.google.com/imgres?imgurl=http://www.exercisegroup.com/images/FPO-store-subscriptions-nbbf.jpg&imgrefurl=http://www.exercisegroup.com/about.html&usg=__E69VN2d-7bpPyy-KP-3plvp1KZ0=&h=147&w=113&sz=11&hl=en&start=8&um=1&tbnid=jOGNVjGnatJbwM:&tbnh=95&tbnw=73&prev=/images%3Fq%3Dnatural%2Bbodybuilding%2Band%2Bfitnes s%2Bmagazine%2Bsubscription%26hl%3Den%26sa%3DN%26u m%3D1

[The Solution]

hehe,..I think I'll take a break from training until after my Oct. competitions,..then I may get back into it,..;)

you back in school Bobo?

Just moved in today bro, going to miss best fitness as it kicks the crap outta my university gym. I hope the rest of your prep goes well. I will be keeping my eye on you through this log wishing you the best bro. I will be back though for some workouts, maybe next weekend When I am home for a wedding, keep in touch about your schedule and maybe we can meet up.

[ever1964]

Just ordered my Natural Bodybuilding and Fitness 12 Issue Subscription.



Cool. I will get one with my membership and coverage of my win when we get me ripped up.

[stayfit2008]

A little about what my trainer has consisted of over the past year:

I keep it very basic now,..Compound exercises,..can't express this enough fellas. Make sure your getting in your compounds!

Monday I'll be training Shoulders and tri.
here are some of the latest highlights since last prep
SHOULDERS
Dbell press 95lbs.x 7r (pr)
Side raises
rear delt raises
TRICEPS
cable pushdowns,..Whole rack
ez bar extensions 135lbs.x 7r )pr)
overhead Dbell extensions 45x5r (pr)

TUESDAY - *16 min. HIIT*

Wednesday
BACK
weighted pull ups 45lbs.x8r (pr)
cable pull down
Bent over Bbell rows
Dbell rows 135lbs.x8r (pr)
Seated Cable Row
Shrugs
Extensions 90lbs.x 8r (pr)

THURSDAY - *16 min HIIT*

Friday
CHEST BIC
Incline press 235lbs.x 4r (pr)
Dbell press flat 100lbs.x 11r (pr)
Decline Dbell 100lbs.x 8r
BICEPS
str8 bar curl 125lbs.x 4r
Hammer Dbell curls 55lbs.x 6r (pr)

Saturday
LEGS
Squats 405lbs.x 4r (pr)
Hack machine
Lunges walking Dbells 60lbs.x 8 steps both ways
SLDL
leg curls

Well there ya have it,..total of 10 personal records! I have never changed my workout for the past year. Not bBad huh? :)

[ever1964]

a little about what my trainer has consisted of over the past year:

I keep it very basic now,..compound exercises,..can't express this enough fellas. Make sure your getting in your compounds!

Monday i'll be training shoulders and tri.
Here are some of the latest highlights since last prep
shoulders
dbell press 95lbs.x 7r (pr)
side raises
rear delt raises
triceps
cable pushdowns,..whole rack
ez bar extensions 135lbs.x 7r )pr)
overhead dbell extensions 45x5r (pr)

tuesday - *16 min. Hiit*

wednesday
back
weighted pull ups 45lbs.x8r (pr)
cable pull down
bent over bbell rows
dbell rows 135lbs.x8r (pr)
seated cable row
shrugs
extensions 90lbs.x 8r (pr)

thursday - *16 min hiit*

friday
chest bic
incline press 235lbs.x 4r (pr)
dbell press flat 100lbs.x 11r (pr)
decline dbell 100lbs.x 8r
biceps
str8 bar curl 125lbs.x 4r
hammer dbell curls 55lbs.x 6r (pr)

saturday
legs
squats 405lbs.x 4r (pr)
hack machine
lunges walking dbells 60lbs.x 8 steps both ways
sldl
leg curls

well there ya have it,..total of 10 personal records! I have never changed my workout for the past year. Not bbad huh? :)

beast!

[Bad.bull]

... Well Last week working out with the guys I changed my thought process. Determined to drop in weight and stay on the diet was now my focus. This morning I woke up at 177.7lbs! I am back on track and onma roll! The temptations are not as strong as long as we have a goal and are determined!

Hey Chris, maybe this is it. Just need a good charge from hanging wit teh brotha's!!!

Great attitude!

[stayfit2008]

Hey Chris, maybe this is it. Just need a good charge from hanging wit teh brotha's!!!

Great attitude!

For sure Dave,..Thats the support element! priceless! I'm up for another meet later during my prep,..like to get your guys opinion on my physique! Maybe middle of Spt. or something.

After these comps,..I have something in the works that will be coming out featuring some HUGE names in the bodybuilding industry. We are beyond it's initial stages and are preparing to launch the concept in a couple months! Stay Tuned,..It will be very exciting!

[The Solution]

Hey that split looks familiar.. oh wait im on it too :) Seeing progress everyday too

[stayfit2008]

Hey that split looks familiar.. oh wait im on it too :) Seeing progress everyday too

HA!...now if I can get you to give Bill Lawrence a call for the diet! hehe:)

[DanTheManB]

For some reason Ididn't even notice you had a prep thread going! ha my bad brosef! Thanks for your encouragement/tips as well my friend and good luck prepping to and competing in your show! One day I will be at your level!

Def. gonna keep popping in here now

[stayfit2008]

For some reason Ididn't even notice you had a prep thread going! ha my bad brosef! Thanks for your encouragement/tips as well my friend and good luck prepping to and competing in your show! One day I will be at your level!

Def. gonna keep popping in here now

At my level? I think you would give me quite a run for my money! Don't be so modest! hehe,..Thanks for stopping by,...Stay tuned,..I'll have a lot coming up soon!

[DanTheManB]

At my level? I think you would give me quite a run for my money! Don't be so modest! hehe,..Thanks for stopping by,...Stay tuned,..I'll have a lot coming up soon!

Same Bat-Time same Bat-channel!!! :)

[rpaul11]

Same Bat-Time same Bat-channel!!! :)

ironically...I almost typed the same thing :D

[Capt_Lou]

For sure Dave,..Thats the support element! priceless! I'm up for another meet later during my prep,..like to get your guys opinion on my physique! Maybe middle of Spt. or something.

After these comps,..I have something in the works that will be coming out featuring some HUGE names in the bodybuilding industry. We are beyond it's initial stages and are preparing to launch the concept in a couple months! Stay Tuned,..It will be very exciting!

Let us know! Also, i am up for anything, just name the time and place...you know I willb e there.

Dave and Busters after your show? Sure!

[stayfit2008]

Let us know! Also, i am up for anything, just name the time and place...you know I willb e there.

Dave and Busters after your show? Sure!

I think I went to Dave and Busters after my last show??? Idunno,..I was soo tired and hungry I hit the first spot on the strip,..had a meatball sub w/mozzerela! Decadant! But hell yea,..I will plan another Sat. meet somewhere,..Carl, Rich, Dave,..anyone else,..You guys in???

[rpaul11]

I think I went to Dave and Busters after my last show??? Idunno,..I was soo tired and hungry I hit the first spot on the strip,..had a meatball sub w/mozzerela! Decadant! But hell yea,..I will plan another Sat. meet somewhere,..Carl, Rich, Dave,..anyone else,..You guys in???

if my wife is off and I'm not hunting I'm in :)

[Capt_Lou]

if my wife lets me off my leash I'm in :)

^^^^^^ fixed :D

[rpaul11]

^^^^^^ fixed :D

lets see...wife works every other weekend...have a 10 year old who is cheerleading...plus my favorite time of year (hunting season) will be here....

that or go hang out with 4 dudes :p

[stayfit2008]

lets see...wife works every other weekend...have a 10 year old who is cheerleading...plus my favorite time of year (hunting season) will be here....

that or go hang out with 4 dudes :p

Well this should be a No Brainer then! so,..c'ya at the gym!

[Bad.bull]

For sure Dave,..Thats the support element! priceless! I'm up for another meet later during my prep,..like to get your guys opinion on my physique! Maybe middle of Spt. or something.

Nothing like a session to pump everyone up!!


After these comps,..I have something in the works that will be coming out featuring some HUGE names in the bodybuilding industry. We are beyond it's initial stages and are preparing to launch the concept in a couple months! Stay Tuned,..It will be very exciting!

Yes, keep us posted. I wonder what it could be..




Dave and Busters after your show? Sure!

Westlake, Dave and Busters?


Well this should be a No Brainer then! so,..c'ya at the gym!

You'd think its a no brainer, but you got to remember who we are dealing with here!!! :D

[The Solution]

HA!...now if I can get you to give Bill Lawrence a call for the diet! hehe:)

I like to eat my calories ;)

[yakabebe]

Thanx for poppin' in to my journal - your feedback will be anticipated.

When again is your next show?

And hell yeah....kicking "naturals" who have been clean for a year or two is worth it just for that!!!

[yakabebe]

Thanx for poppin' in to my journal - your feedback will be anticipated.

When again is your next show?

And hell yeah....kicking "naturals" who have been clean for a year or two is worth it just for that!!!

LOL - just discovered what "subbed" means as I've seen a 100x.

Subbed!!!

[stayfit2008]

LOL - just discovered what "subbed" means as I've seen a 100x.

Subbed!!!

HA!,..yea,..takes a while to get used to this journal stuff,..This is my third one so kinda common ground now!,.....I'm feeling better and better as each day passes that I will be coming in diced!

I'll stop by your thread before it gets too deep!

Us masters gotta stick together,...I got your back Yak!

[ever1964]

ironically...I almost typed the same thing :D

Your signature cracks me up everytime I read it. I think of it many times during a work day. :)

[stayfit2008]

Alright,..Pushed Delts Hard today! I find losing weight and keeping strength a war which I can win!

Decided to finally go for the big 100's today. This is how it went:

current weight 177lbs.
Walked the 100 Dbells over to the seated press bench. Had a noob ready to help me up with the first rep after I kick them up,..ok. So,..I kick the 1st Dbell up into position,...then the second. With 2x100lb. Dbells on each side of me with my elbows Wayyyy below parallel and sagging the noob just stands there,..Yikes,..not able to hold the weight much longer I drop the Dbells. I was nice and said,.."sorry,..just wasn't ready yet",..I think he got the idea and walked off.

After a little bit of rest a lifter who watched the ordeal offered assistance,..Thanks Dave!
Same thing,...kick up the Dbells into position,..Dave is on the mark,..helps get the Dbells in up position,..I nock out 3r on my owne,..then 1 more with assistance!

New (pr) 100lb. Dbells! Not bad for an old natty!

rest of the workout was great!

Just wanted to share! :)

[rpaul11]

Alright,..Pushed Delts Hard today! I find losing weight and keeping strength a war which I can win!

Decided to finally go for the big 100's today. This is how it went:

current weight 177lbs.
Walked the 100 Dbells over to the seated press bench. Had a noob ready to help me up with the first rep after I kick them up,..ok. So,..I kick the 1st Dbell up into position,...then the second. With 2x100lb. Dbells on each side of me with my elbows Wayyyy below parallel and sagging the noob just stands there,..Yikes,..not able to hold the weight much longer I drop the Dbells. I was nice and said,.."sorry,..just wasn't ready yet",..I think he got the idea and walked off.

After a little bit of rest a lifter who watched the ordeal offered assistance,..Thanks Dave!
Same thing,...kick up the Dbells into position,..Dave is on the mark,..helps get the Dbells in up position,..I nock out 3r on my owne,..then 1 more with assistance!

New (pr) 100lb. Dbells! Not bad for an old natty!

rest of the workout was great!

Just wanted to share! :)

100's on seated press? :eek: hell yeah man

[Mountain_Goat]

Hell Yeah!!! 100's shoulder press. FTMFW!!!!

[stayfit2008]

100's on seated press? :eek: hell yeah man
It's true,..we can get stronger in our second twenties!!! I hope this lasts well into my mature age!

Hell Yeah!!! 100's shoulder press. FTMFW!!!!

I had to go for it,..I decided earlier today I was,..thought about it all day,..I keep remembering what my coach says,..if you are chosing between a weight and the heavier weight,..always go for the heavier weight! He says,..feel free to preach that rule!

[ever1964]

Alright,..Pushed Delts Hard today! I find losing weight and keeping strength a war which I can win!

Decided to finally go for the big 100's today. This is how it went:

current weight 177lbs.
Walked the 100 Dbells over to the seated press bench. Had a noob ready to help me up with the first rep after I kick them up,..ok. So,..I kick the 1st Dbell up into position,...then the second. With 2x100lb. Dbells on each side of me with my elbows Wayyyy below parallel and sagging the noob just stands there,..Yikes,..not able to hold the weight much longer I drop the Dbells. I was nice and said,.."sorry,..just wasn't ready yet",..I think he got the idea and walked off.

After a little bit of rest a lifter who watched the ordeal offered assistance,..Thanks Dave!
Same thing,...kick up the Dbells into position,..Dave is on the mark,..helps get the Dbells in up position,..I nock out 3r on my owne,..then 1 more with assistance!

New (pr) 100lb. Dbells! Not bad for an old natty!

rest of the workout was great!

Just wanted to share! :)

Nice job. Craziness!!

[stayfit2008]

Nice job. Craziness!!

Ha!,..thanks Trey! I hope you get your energy back!,..have a rice cake after training,..including HIIT.

[The Solution]

What are your plans for next weekend? Ill be home .. Lets get in one-two workouts if possible ;)

[stayfit2008]

What are your plans for next weekend? Ill be home .. Lets get in one-two workouts if possible ;)

If I dont go out of town then that could be a plan!

[stayfit2008]

]http://upload.wikimedia.org/wikipedia/commons/9/98/Gray414.png

I tweaked my arm during triceps,..my pain runs along the Flexor Carpi Radialis.

I hear mixed reviews,..Ice or Heat?

[thepacman]

sucks to hear man.

Im not a doctor, and really dont know much when it comes to medical advice but I always like to ice on and off for the first 24-48 hours after an injury. That coupled with advil to keep inflamation down. I've heard it's better to ice right after the injury, and add heat later down the rode when the injury has further progressed. Perhaps some biofreeze or tiger balm patches as well. Love that stuff.

[J_Bo]

][img]http://upload.wikimedia.org/wikipedia/commons/9/98/Gray414.png[img]

I tweaked my arm during triceps,..my pain runs along the Flexor Carpi Radialis.

I hear mixed reviews,..Ice or Heat?

My Chiropractor was always a big proponent of lots of heat, except for after the initial injury. If it was really aggravated, he would recommend ice. But said heat was better for healing, since it brings in blood.

[stayfit2008]

sucks to hear man.

Im not a doctor, and really dont know much when it comes to medical advice but I always like to ice on and off for the first 24-48 hours after an injury. That coupled with advil to keep inflamation down. I've heard it's better to ice right after the injury, and add heat later down the rode when the injury has further progressed. Perhaps some biofreeze or tiger balm patches as well. Love that stuff.


My Chiropractor was always a big proponent of lots of heat, except for after the initial injury. If it was really aggravated, he would recommend ice. But said heat was better for healing, since it brings in blood.

It's one of those tweaks that could go either way,..I'm not too concerned about it yet cause I only have HIIT today on bike. Saturday will be a true test during Chest. So as of now,..I amhoping it will subside.

[namtrag]

Here's hoping it was just a minor tweak...

I hear ice is the best, my chiro is a bodybuilder and he recommends that to me.

[Mountain_Goat]

sucks to hear man.

Im not a doctor, and really dont know much when it comes to medical advice but I always like to ice on and off for the first 24-48 hours after an injury. That coupled with advil to keep inflamation down. I've heard it's better to ice right after the injury, and add heat later down the rode when the injury has further progressed. Perhaps some biofreeze or tiger balm patches as well. Love that stuff.

^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

this!

my pulled hamstring healed very quickly using this method.

[stayfit2008]

Here's hoping it was just a minor tweak...

I hear ice is the best, my chiro is a bodybuilder and he recommends that to me.


^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^

this!

my pulled hamstring healed very quickly using this method.

Well today was my off day from weights,..cardio on the agenda,..as of now,..laying off the elbow. It seems to be getting better,..it's more of a nuisance now,..we'll see tomorrow on Chest day.

[ever1964]

Well today was my off day from weights,..cardio on the agenda,..as of now,..laying off the elbow. It seems to be getting better,..it's more of a nuisance now,..we'll see tomorrow on Chest day.

Just go lighter or skip the curling. Hope it improves.

[rpaul11]

keep icing it even though you're off today....

[stayfit2008]

Just go lighter or skip the curling. Hope it improves.

I'm hoping so,..it's alot better since last night,...But I havn't been using it much either. It's just a nuisance because competition is right around the corner. How you doing Trey? You getting better on the posing?

[stayfit2008]

keep icing it even though you're off today....

Yea,..I remember you saying this in Kevins journal,..been doing that and it seems to be working. What do you think about Advil?

[ever1964]

I'm hoping so,..it's alot better since last night,...But I havn't been using it much either. It's just a nuisance because competition is right around the corner. How you doing Trey? You getting better on the posing?

Doing better today. I have been studying some videos. Check my last post over in the other forum and give me some feedback.

[rpaul11]

Yea,..I remember you saying this in Kevins journal,..been doing that and it seems to be working. What do you think about Advil?

advil and ice are both great for removing inflamation. However, if the problem is more serious, neither will "fix" it. I personally cannot take antiinflamatories but if I could...I would :)

take them as prescribed on the bottle but no more would be my suggestion, but I wouldn't take it right before working out....if it hurt then...I would want to know and not have it masked.

[yakabebe]

Yea,..I remember you saying this in Kevins journal,..been doing that and it seems to be working. What do you think about Advil?

Over time, I found that if aint really broke but sore then ice and an OTC anti-inflamms will get ya thru

A more chronic, slightly more broken part - might require the prescription anti-inflamms and maybe some serious physio.

Really broken - well, nothing you're gonna do whilst still working out is gonna help.

[stayfit2008]

Doing better today. I have been studying some videos. Check my last post over in the other forum and give me some feedback.
Check thread,...stay the course.

advil and ice are both great for removing inflamation. However, if the problem is more serious, neither will "fix" it. I personally cannot take antiinflamatories but if I could...I would :)

take them as prescribed on the bottle but no more would be my suggestion, but I wouldn't take it right before working out....if it hurt then...I would want to know and not have it masked.
I'm leaning on the not so serious part,...If it were torn I would know by some distortion or discoloring. It's more like when you hit that inner elbow bone on something,..ya feel it for a couple of days,..ice and advil it is.

Over time, I found that if aint really broke but sore then ice and an OTC anti-inflamms will get ya thru

A more chronic, slightly more broken part - might require the prescription anti-inflamms and maybe some serious physio.

Really broken - well, nothing you're gonna do whilst still working out is gonna help.

Well,..the bone fragment did pop out of my skin,..I just pushed everything back in so I wouldnt have to classify it as a compound fracture,..hehe.

I have faith it will be better as the days go by,..after all,..I have a competition to train for!

[yakabebe]

Check thread,...stay the course.

I'm leaning on the not so serious part,...If it were torn I would know by some distortion or discoloring. It's more like when you hit that inner elbow bone on something,..ya feel it for a couple of days,..ice and advil it is.


Well,..the bone fragment did pop out of my skin,..I just pushed everything back in so I wouldnt have to classify it as a compound fracture,..hehe.

I have faith it will be better as the days go by,..after all,..I have a competition to train for!

Thats the spirit of a hardcore mofo!!! Nothing keeps you from your goal. Keep that front and center and somehow someway you manage to find answers to everything that pops up!

[AustrianOakJr]

Just hike up your skirt, rub that elbow a few times and get back to curling small cars and cement slabs. ;)

As long as it isnt anything serious, rest is the best medicine.......I guess even if it is serious, rest is the best medicine, just more of it. Too many times I rush back into training a tender body part and regret it. Much better to rest it and extra day or two then be out for weeks b/c you push it.

[stayfit2008]

Thats the spirit of a hardcore mofo!!! Nothing keeps you from your goal. Keep that front and center and somehow someway you manage to find answers to everything that pops up!
Thanks Yak! I like your outlook on things! If you ever make it to the other side of the pond,(state side),..look me up! We'll get a post workout and meal! :)

Just hike up your skirt, rub that elbow a few times and get back to curling small cars and cement slabs. ;)

As long as it isnt anything serious, rest is the best medicine.......I guess even if it is serious, rest is the best medicine, just more of it. Too many times I rush back into training a tender body part and regret it. Much better to rest it and extra day or two then be out for weeks b/c you push it.

Yea,..it's Sat. morning and it already feels better. It was definitely one of those tweaks that if hit too hard could have went for the worse. I tell ya tho,..ever since I have been training this way,..my injuries have been far and few between! Now all I need to do is catch the flu! HaaChooo!

[stayfit2008]

Great day today,..I'll be traveling to Rochester NY to deliver my boat I sold to a guy coming from Boston! This is Austrian Oaks territory,..I'm gonna workout at the Webster Gym where I hit with Oak in April. Oak won't be able to make it this time,..prior commitments.

SOLD!

http://i290.photobucket.com/albums/ll247/stayfit2008/100_2772.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/100_2828.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/100_2825.jpg
http://i290.photobucket.com/albums/ll247/stayfit2008/100_2830.jpg

[AustrianOakJr]

WOW......I cant believe youre selling it. Doesnt it kill you to put all that work in just to get rid of it? Did you get much time on the water this summer?

BTW......Golds is cool and all, but if youre looking for a little more "hardcore" atmosphere, check out "Samsons". Its THE bodybuilding gym in Rochester......no foo foo painted walls and soccer moms there. The owner, Jim Rockell, is an IFBB judge and he does the big NPC show out here every June. Only problem is that if youre dropping the boat on the east side, its a drive from here......but it is back in your direction.

A quote from his website:

*A cautionary note from the owner: "Established in 1977 as a weightlifting gym, we still hold true to our roots - no gimmicks-no contracts - and sometimes real athletes, men and women, grunt when they train."

I think he just recently changed the name of the gym..........

http://www.jimrockell.com/

[stayfit2008]

Hey,..baught the boat for $500.00,....put about $500.00 into it,..selling for 6K,...Not too shabby! This is my third wooden boat I restored and sold at profit.

I'm now in the market for a nice pop up camper,..around 3-4k,..I may look into Rochester Craigslist for sales.:)

Thats pretty funny! I may just do that. The only place I knew in Rochester,..well just outside was Websters Gold's. We'll be doing our transaction in their parking lot,..HA! Is there a boat launch nearby? I would like to have him test launch it.

[rpaul11]

you sold the boat and we never got to hit the erie bay :( :p

glad the arm is improving....remember to rub a little dirt on it before ya train ;)

[J_Bo]

Hey,..baught the boat for $500.00,....put about $500.00 into it,..selling for 6K,...Not too shabby! This is my third wooden boat I restored and sold at profit.

I'm now in the market for a nice pop up camper,..around 3-4k,..I may look into Rochester Craigslist for sales.:)

Thats pretty funny! I may just do that. The only place I knew in Rochester,..well just outside was Websters Gold's. We'll be doing our transaction in their parking lot,..HA! Is there a boat launch nearby? I would like to have him test launch it.

So it was always a business venture? Sad to see it go at all? It's an awesome boat meow.

[yakabebe]

Thanks Yak! I like your outlook on things! If you ever make it to the other side of the pond,(state side),..look me up! We'll get a post workout and meal! :)
!

Fact is mate were coming across in December

Gonna be in LA Vegas and New York.

Be nice to touch base if it at all possible!

[ever1964]

Hey Chris, glad to hear the arm is doing better. Awesome profit on the boat. You really did a superb job on it.

[stayfit2008]

you sold the boat and we never got to hit the erie bay :( :p

glad the arm is improving....remember to rub a little dirt on it before ya train ;)
The sale went flawless! He fell in love with it the moment he laid eyes on it. All the oos and ahhs by people walkinh buy helped seal the deal! 6k,..Now I hope to get a pop-up camper by next week! Arm feela MUCH better,..worked out in Webster NY Golds Gym,..chest and biceps,.no elbow issue! I'm Back!

So it was always a business venture? Sad to see it go at all? It's an awesome boat meow.
Funny thing,..these never start out as business ventures,..I really love wooden boats! I get one for a steal restore it and realize I can make a 10 fold profit on the thing! so I sell it. Never starts out this way but often ends this way.

Fact is mate were coming across in December

Gonna be in LA Vegas and New York.

Be nice to touch base if it at all possible!
NY huh,...I am a stone throw away from NY,..you are probably going to the city tho,..now thats pretty far. Keep me posted mate!

Hey Chris, glad to hear the arm is doing better. Awesome profit on the boat. You really did a superb job on it.

Thanks Trey! I am very escited about the whole transaction,..the buyer extremely satisfied which in turn makes me happier than receiving the 6k check,.......well almost as happy,...hehe!

[AustrianOakJr]

Nice....nothing like a 5k dollar profit. Yes, there is a boat launch near by, but obviously its too late.....you were within minutes of one. Glad the deal went down well.

We had a pop up camper for a while.......it was much better than a tent, but if you have a vehicle that can pull it (and I think I remember a hemi jeep, no?), you should go with a hard bodied camper. Yea, it will suck down more fuel to pull it, but it is by far much more convenient. The thing about the pop up is that you have to put it up and down every time you want to pack and unpack. The hard body stays packed with everything and all we do is throw our clothes in and go. Real simple. Again with the pop up, if it rains or gets wet as you are packing up, you have to bring it home, open it up and let it air. Plus, it still has a bit of a tent feel where you wake up kinda damp feeling when it rains or there is heavy dew......again, its MUCH better than tenting, but we went with the hard body camper and ill never go back to a pop up.

[FATHER FLEX]

Sick boat bro, and 500 + 500 = 6k Nice.:D

Wise approach with the bumps and bruises, wish I knew this a while back. :D

[stayfit2008]

Nice....nothing like a 5k dollar profit. Yes, there is a boat launch near by, but obviously its too late.....you were within minutes of one. Glad the deal went down well.

We had a pop up camper for a while.......it was much better than a tent, but if you have a vehicle that can pull it (and I think I remember a hemi jeep, no?), you should go with a hard bodied camper. Yea, it will suck down more fuel to pull it, but it is by far much more convenient. The thing about the pop up is that you have to put it up and down every time you want to pack and unpack. The hard body stays packed with everything and all we do is throw our clothes in and go. Real simple. Again with the pop up, if it rains or gets wet as you are packing up, you have to bring it home, open it up and let it air. Plus, it still has a bit of a tent feel where you wake up kinda damp feeling when it rains or there is heavy dew......again, its MUCH better than tenting, but we went with the hard body camper and ill never go back to a pop up.
Thanks Oak,..what size Hard Trailer do you have? I'll start my search today. and did you buy new or used. I would figure I could get a great deal used or new because of the end of season rates. But thats not bad,..I love Fall Camping.

Sick boat bro, and 500 + 500 = 6k Nice.:D

Wise approach with the bumps and bruises, wish I knew this a while back. :D
I'm feeling about 90% with the pain issue. Next time I do tris I think I should just go for a good feel (pump),..what do you think?

[The Solution]

Ill be home for monday too if you wanna workout in the afternoon/later :)

Keep in touch, i wont be doing anything when i come home this weekend, so anywhere from in the afternoon-night would be sweet.

You lifting friday?

[stayfit2008]

Ill be home for monday too if you wanna workout in the afternoon/later :)

Keep in touch, i wont be doing anything when i come home this weekend, so anywhere from in the afternoon-night would be sweet.

You lifting friday?

Monday might work! Friday I'l be training in Meadville with my coach. If I train Monday it will be around 6pm. I am changing up my training and puting Delts and triceps Monday. Jump in if ya want!

[The Solution]

Monday might work! Friday I'l be training in Meadville with my coach. If I train Monday it will be around 6pm. I am changing up my training and puting Delts and triceps Monday. Jump in if ya want!

6 pm is quite late because I have to drive back to college, what are your plans for the weekend.. sat/sunday?

[ntrllftr]

I'm feeling about 90% with the pain issue. Next time I do tris I think I should just go for a good feel (pump),..what do you think?

I think that would be wise.

[stayfit2008]

I think that would be wise.

Hey Carl,..I'm feeling really good about my upcoming competitions despite the minor elbow issue. My striations show great sepperation in the delts and triceps are showing striations as well,..My glutes are almost as thin as my last competition and I still have 5 weeks to keep dialing things in.

The most I notice are my quads. I think putting up 405 on squat a few times in the last 6 months is paying off,..much fuller and SICK sepperation and striations. If I place really good this year I think it will be due to my quads, Back, and abs/obliques. Plus I am very happy keeping everything in symetry and proportion. I'm definitely ready 100%

[rpaul11]

I also think you should continue icing the area for a while...especially after your workouts...keep the inflamation out of there.

[Blazed]

100% is definitely a good feeling =) Keep it up champ.

[stayfit2008]

I also think you should continue icing the area for a while...especially after your workouts...keep the inflamation out of there.
Hey Rich,..Thanks again for the camper advice! I'll be going back to check it out again with the things you mentioned. Have a great workout!

100% is definitely a good feeling =) Keep it up champ.

Hey Buddy! Thanks,..looks like you made it,..Stage ready! can't wait to follow your competitions!

[BaFtub]

Another one eh?? Ill sub :D

[stayfit2008]

Another one eh?? Ill sub :D

Hi Brett! Yup,..This should be it for a couple of years,..so I hope I make it a good one. You are actually an ispiring to me. You are on the thinner side of bodybuilding but have what It takes to win! I can identify with this! Thank You for subbing

[FATHER FLEX]

I think that if you can still press, that should be enough stimulation for you triceps for another week or so. I think you can afford a week withou tricep work, or direct tricep work for a week. Healing is just a bit slower when you are dieting.

[stayfit2008]

Well,..that achey dry feeling is coming in now,..workouts where the body feels like it's bone on bone! I do like it tho,..tells me I am leaning out as scheduled. May pump up the fish oil a little more. I have good results with Beta Alinine so thats on order. A little weaker but nothin too considerable. I don't think I will be pressing 100lb dbells next Delt day. So far very pleased with my progress.

[J_Bo]

Well,..that achey dry feeling is coming in now,..workouts where the body feels like it's bone on bone! I do like it tho,..tells me I am leaning out as scheduled. May pump up the fish oil a little more. I have good results with Beta Alinine so thats on order. A little weaker but nothin too considerable. I don't think I will be pressing 100lb dbells next Delt day. So far very pleased with my progress.

Good to hear you're nearing freak conditioning........



........again :)

[AustrianOakJr]

Thanks Oak,..what size Hard Trailer do you have? I'll start my search today. and did you buy new or used. I would figure I could get a great deal used or new because of the end of season rates. But thats not bad,..I love Fall Camping.

?

I have an older 19' camper.......and I pull it with a 3/4 ton truck, so it pulls easy. I bought it real cheap with a bunch of issues and fixed it up. Its perfect for our family. Large enough to sleep everyone comfortably and it has a little bathroom (which is key in the middle of night), hot water heater for the sinks and shower, furnace, A/C, microwave, etc. Really makes it so its not camping.....more like towing a small apartment with you. You can pick them up real cheap at the end of the season.....definately a great time to buy.

[stayfit2008]

Good to hear you're nearing freak conditioning........



........again :)
haha,..I got a good feeling about this one J_Bo. Got to beat my last comp freakyness!

I have an older 19' camper.......and I pull it with a 3/4 ton truck, so it pulls easy. I bought it real cheap with a bunch of issues and fixed it up. Its perfect for our family. Large enough to sleep everyone comfortably and it has a little bathroom (which is key in the middle of night), hot water heater for the sinks and shower, furnace, A/C, microwave, etc. Really makes it so its not camping.....more like towing a small apartment with you. You can pick them up real cheap at the end of the season.....definately a great time to buy.

I am leaning more toward the pop up,..mostly because of space issues,..It is a 2003 Coleman Rockwood Mesa,..25' Open. everything but AC. This is a little bit of a concern but I can get one installed for around $700.00. His original asking price was $4,950.00,..Search online and the 2003 coleman goes for around 6k - 6.5k.

I asked him if he could lower the price to 4k,..he said sure,..this was before I knew about the no AC,..so today I am going to meet him,..go all over the ins and outs then offer $3,500.00 cash. If he bites then I'll give him a deposit,..then we are off camping,..Next Week in the Allegheny Forest. Last time we tent camped and we had Bears sniffing outside the tent,..Hopefully a pop-up will provide a little bit more protection. If you guys don't hear frome me by mid. next week,..chances are I got mauled by a Black Bear! Ha!

[rpaul11]

haha,..I got a good feeling about this one J_Bo. Got to beat my last comp freakyness!


I am leaning more toward the pop up,..mostly because of space issues,..It is a 2003 Coleman Rockwood Mesa,..25' Open. everything but AC. This is a little bit of a concern but I can get one installed for around $700.00. His original asking price was $4,950.00,..Search online and the 2003 coleman goes for around 6k - 6.5k.

I asked him if he could lower the price to 4k,..he said sure,..this was before I knew about the no AC,..so today I am going to meet him,..go all over the ins and outs then offer $3,500.00 cash. If he bites then I'll give him a deposit,..then we are off camping,..Next Week in the Allegheny Forest. Last time we tent camped and we had Bears sniffing outside the tent,..Hopefully a pop-up will provide a little bit more protection. If you guys don't hear frome me by mid. next week,..chances are I got mauled by a Black Bear! Ha!
where do you go in the allegheny natl forest. if you are looking for a regular campground...I have one just outside of cooks forest I highly reccomend.

[stayfit2008]

where do you go in the allegheny natl forest. if you are looking for a regular campground...I have one just outside of cooks forest I highly reccomend.

I just may make some reservations this weekend for Cooks! I got the camper all good to go,..so why not?! :)

[rpaul11]

I just may make some reservations this weekend for Cooks! I got the camper all good to go,..so why not?! :)

where are you staying?

the campsite we like is called Kalyumet Campground

http://www.kalyumet.com/

pics of the camper or negz :p

[stayfit2008]

where are you staying?

the campsite we like is called Kalyumet Campground

http://www.kalyumet.com/

pics of the camper or negz :p

Now that is awsome! Heated Pool,..I wonder if it will be open next wekend?

Once I pic up the camper I'll take pics,..hehe,..today I'm getting the electric brake controler installed,..then I can go get'er

[rpaul11]

Now that is awsome! Heated Pool,..I wonder if it will be open next wekend?

Once I pic up the camper I'll take pics,..hehe,..today I'm getting the electric brake controler installed,..then I can go get'er

they are open through October.

[namtrag]

whole lotta contest prep stuff goin on in here, I see! lol

Just teasing, I wish I could go camping with you...it's good times.

[stayfit2008]

whole lotta contest prep stuff goin on in here, I see! lol

Damm Mike,..I swear,..in that pic you look Just like Baldie!!! :)

[namtrag]

Damm Mike,..I swear,..in that pic you look Just like Baldie!!! :)

haha, I hope I look like Baldie when I am his age!

[Whomper107]

Glad to hear your injury is on the mend - just keep icing it and putting in work!

[yakabebe]

Well,..that achey dry feeling is coming in now,..workouts where the body feels like it's bone on bone! I do like it tho,..tells me I am leaning out as scheduled. May pump up the fish oil a little more. I have good results with Beta Alinine so thats on order. A little weaker but nothin too considerable. I don't think I will be pressing 100lb dbells next Delt day. So far very pleased with my progress.

What results do you recall from beta alanine.

I've been using it religiously now for about 5 weeks and still get that "tingling" thru head neck arms and hands

Used to enjoy is as sort of "proof" it was doin' something

Now I wish it would piss off!

[stayfit2008]

Glad to hear your injury is on the mend - just keep icing it and putting in work!
Hey Bud. I'm back in the game 100%. No more tweaks! This Friday I'll be training with my prep coach,..then we'll go over everythig from there to bring me in tight!

What results do you recall from beta alanine.

I've been using it religiously now for about 5 weeks and still get that "tingling" thru head neck arms and hands

Used to enjoy is as sort of "proof" it was doin' something

Now I wish it would piss off!

I take Beta Alinine in the form of Incarnate http://www.bodybuilding.com/store/palo/incarn.html
I found during my initial usage of this during the later stages of my prep it seems to keep everything tuned so to speak. Recovery is not so intense either, especially when I am drying out.

[stayfit2008]

32 more days til the NPC Ohio in lakewood!

Changes are starting to be a daily thing now,..each morning I'm surprised with another vein or a half pound lighter,..sometimes both! My brst tool now for detecting fat is the pinch and roll method. My lifts are about the same,..minus a rep here and there,..thats to be expected tho. I am not too nervous this time around,..I've adopted the whatever happens happens mind set,..this gives me a good calm. It's gonna be fun,..especially uniting with everyone! This makes me want to give it my all!

[The Solution]

Why you got to be leaving this weekend? Damn I wanna see how Captain Shred is rolling around now n days. :(

[rpaul11]

man...how are you gonna watch your diet while camping with a 10 year old LOL

[stayfit2008]

Why you got to be leaving this weekend? Damn I wanna see how Captain Shred is rolling around now n days. :(

HA!,..even Cpt. Shred needs some time away! hehe,..Yup,..I found a great campsite to break in the trailer. Even tho I'll be gone Fri-Sun,..I'm still going to hit the gym,,Friday with Bill (my coach) and Saturday somewhere near the Finger Lakes.

[rpaul11]

HA!,..even Cpt. Shred needs some time away! hehe,..Yup,..I found a great campsite to break in the trailer. Even tho I'll be gone Fri-Sun,..I'm still going to hit the gym,,Friday with Bill (my coach) and Saturday somewhere near the Finger Lakes.

got a link to the site?

[stayfit2008]

got a link to the site?

Sure Do!,..Not many pics but I like the fact it is close to so many attractions and 10 min. away from Corning,..which we love!
http://www.campbellcampground.com/

[stayfit2008]

man...how are you gonna watch your diet while camping with a 10 year old LOL

Thats the nice thing about a camper,..I can pack all my diet food! and a fridge! Yea!!!

[rpaul11]

Sure Do!,..Not many pics but I like the fact it is close to so many attractions and 10 min. away from Corning,..which we love!
http://www.campbellcampground.com/what is Corning? we don't do much attraction stuff when we camp unless molly can go with us.

I noticed they have water and electric at their sites. Do they have sewage? Could you ask while there for me?

If you like it...let me know...maybe a place for next year.


Thats the nice thing about a camper,..I can pack all my diet food! and a fridge! Yea!!!
hehehe

[stayfit2008]

what is Corning? we don't do much attraction stuff when we camp unless molly can go with us.

I noticed they have water and electric at their sites. Do they have sewage? Could you ask while there for me?

If you like it...let me know...maybe a place for next year.




Rich,..they have a sewer dumping station. We picked this campground for the clean atmosphere,..and not all those invalids driving around in golf carts to buy cigarettes! HA!

Plus,..we like the fact it is next to some real nifty attractions, Corning, Finger Lakes, Hammondsport, Watkins Glenn,..etc..We plan on leaving for the day then come back for dinner and do the same thing the next day.

[rpaul11]

Rich,..they have a sewer dumping station. We picked this campground for the clean atmosphere,..and not all those invalids driving around in golf carts to buy cigarettes! HA!

Plus,..we like the fact it is next to some real nifty attractions, Corning, Finger Lakes, Hammondsport, Watkins Glenn,..etc..We plan on leaving for the day then come back for dinner and do the same thing the next day.

I do not have a holding tank on my camper for my grey water...so I generally run a hose from the drain down the sewer....so I would have to buy a portable tank...which I have considered....but...I don't do the golf cart places either....

[AustrianOakJr]

Thats the nice thing about a camper,..I can pack all my diet food! and a fridge! Yea!!!

Yea, you will love the pop-up compared to the tent. I did a few trips this summer while on my diet. Its really no big deal, in fact its easier in some ways. So much of camping is based around cooking.......gives you an opportunity to spend some time making the meal perfect.....and everything tastes better outside....he he he. Just bring all your food, the scale and measuring cups and its like youre at home. The last trip I did coincided with a refeed and I made some apple pie on the fire in one of those mountain pie makers (the hot iron clamp thing you put on the coals). Probably the best 90g of carbs id had while camping!!

Have fun on the trip with the camper. Thats a nice area.

[stayfit2008]

I do not have a holding tank on my camper for my grey water...so I generally run a hose from the drain down the sewer....so I would have to buy a portable tank...which I have considered....but...I don't do the golf cart places either....
Pack on up this Labor Day weekend and join us! hehe,..I'll give you a rating on how the site fares.

Yea, you will love the pop-up compared to the tent. I did a few trips this summer while on my diet. Its really no big deal, in fact its easier in some ways. So much of camping is based around cooking.......gives you an opportunity to spend some time making the meal perfect.....and everything tastes better outside....he he he. Just bring all your food, the scale and measuring cups and its like youre at home. The last trip I did coincided with a refeed and I made some apple pie on the fire in one of those mountain pie makers (the hot iron clamp thing you put on the coals). Probably the best 90g of carbs id had while camping!!

Have fun on the trip with the camper. Thats a nice area.

I hope to hit a gym in the morning while the family is still sleeping. Meal prep should be a breeze!

[rpaul11]

Pack on up this Labor Day weekend and join us! hehe,..I'll give you a rating on how the site fares.


I hope to hit a gym in the morning while the family is still sleeping. Meal prep should be a breeze!

cheerleading season is upon us....so free weekends are no more again :o

[stayfit2008]

174.0lbs. this morning,...32 more days to NPC Ohio,...49days to NGA Buffalo for Masters Pro!

This time around I am feeling leaner with more muscle mass, especially in my legs. I almost wish I could go on stage now!

Tonigh,..Back training. Hope to hang on to my strength.

[stayfit2008]

cheerleading season is upon us....so free weekends are no more again :o

I hear ya! Gymnastics will be starting very shortly! I only hope one of her events are scheduled at the Arnold this year. Don't worry,..I'll send you a full report on the camping experience,..and pics will be provided!

[rpaul11]

174.0lbs. this morning,...32 more days to NPC Ohio,...49days to NGA Buffalo for Masters Pro!

This time around I am feeling leaner with more muscle mass, especially in my legs. I almost wish I could go on stage now!

Tonigh,..Back training. Hope to hang on to my strength.

sweet.....:D

[ever1964]

174.0lbs. this morning,...32 more days to NPC Ohio,...49days to NGA Buffalo for Masters Pro!

This time around I am feeling leaner with more muscle mass, especially in my legs. I almost wish I could go on stage now!

Tonigh,..Back training. Hope to hang on to my strength.

Sounds like you are rolling along great man. Keep it up!!

[stayfit2008]

Sounds like you are rolling along great man. Keep it up!!

I feel very comfortable about this season,..I feel I will place very high,..UI'm starting to get my Zen on now! :)

[Mountain_Goat]

174.0lbs. this morning,...32 more days to NPC Ohio,...49days to NGA Buffalo for Masters Pro!

This time around I am feeling leaner with more muscle mass, especially in my legs. I almost wish I could go on stage now!

Tonigh,..Back training. Hope to hang on to my strength.

Hell Yeahz!!!!!

[stayfit2008]

Hell Yeahz!!!!!

Stay tuned Buddy!,..and I hope your snatch gets better! Ha! :)

[Bad.bull]

Gm Bro!

174 FAWK!!! you have got be look'n lean as hell! We need to get the group together for another workout soon!

Great job! where the noodz (slightly homo)

[rpaul11]

Stay tuned Buddy!,..and I hope your snatch gets better! Ha! :)

bwaaaaaahahahaha :D

[stayfit2008]

Gm Bro!

174 FAWK!!! you have got be look'n lean as hell! We need to get the group together for another workout soon!

Great job! where the noodz (slightly homo)

Been busy,..I'll get a teaser out today hopefully! I'm lovin my conditioning!

[namtrag]

174.0lbs. this morning,...32 more days to NPC Ohio,...49days to NGA Buffalo for Masters Pro!

This time around I am feeling leaner with more muscle mass, especially in my legs. I almost wish I could go on stage now!

Tonigh,..Back training. Hope to hang on to my strength.

what do you reckon you need to be at weigh in? Sounds like you are already within a lb or 2

[stayfit2008]

what do you reckon you need to be at weigh in? Sounds like you are already within a lb or 2

Good call,..but to go up around the natty pros,..conditioning has to be sick to say the least. I think if I hit 165lbs. again,..I'll be much more shredded than last time I was 165.

[Mountain_Goat]

stay tuned buddy!,..and i hope your snatch gets better! Ha! :)

lmfao!!!!!!!!!!!!!!!!!

[stayfit2008]

But then again,..if you ask me int he same sentence do I like being this light,.I would answer,..Hell No! This is where it gets mental!

[stayfit2008]

Not the best pic,..can't really see the striations in the delts,..but feel full and lean at 174lbs.

http://i290.photobucket.com/albums/ll247/stayfit2008/may2009032-1.jpg

[namtrag]

Good call,..but to go up around the natty pros,..conditioning has to be sick to say the least. I think if I hit 165lbs. again,..I'll be much more shredded than last time I was 165.


Awesome, because you were already pretty sickly shredded then!

It is a little disheartining knowing I will need to get to 165 myself...it just seems impossible to comprehend that I have to drop 50 lbs in order to compete.

[stayfit2008]

Awesome, because you were already pretty sickly shredded then!

It is a little disheartining knowing I will need to get to 165 myself...it just seems impossible to comprehend that I have to drop 50 lbs in order to compete.

But it's all worth it! :) then you can learn how to maintane a more stable weight between comps!

[AustrianOakJr]

Not the best pic,..can't really see the striations in the delts,..but feel full and lean at 174lbs.
]

Looking great, Chris. Youre gonna be in truly outstanding condition as always. This is gonna be GOOOOOOD!!!


It is a little disheartining knowing I will need to get to 165 myself...it just seems impossible to comprehend that I have to drop 50 lbs in order to compete.

I was around your weight not that long ago....actually heavier. Ill be down close to 60 lbs from my heaviest. It completely messes with your head b/c youre used to filling out your shirts and thinking "im a pretty big guy at 200+"......then you see how much of that is FAT. Holey smokes......then you start dwindling down, youre swimming in your clothes (my tightest jeans are falling off me now) and you start thinking youre losing muscle......but you have to push through that and tell yourself....."no, im lifting hard and heavy, the diet is there....the supps are there.....im a fat burning machine". The last several weeks are very hard psychologically and a lot of guys dont get it until they do it. When its all over......its super rewarding, so I would encourage you to give it a go.

[namtrag]

But it's all worth it! :) then you can learn how to maintane a more stable weight between comps!

Oh yeah! Definitely.




I was around your weight not that long ago....actually heavier. Ill be down close to 60 lbs from my heaviest. It completely messes with your head b/c youre used to filling out your shirts and thinking "im a pretty big guy at 200+"......then you see how much of that is FAT. Holey smokes......then you start dwindling down, youre swimming in your clothes (my tightest jeans are falling off me now) and you start thinking youre losing muscle......but you have to push through that and tell yourself....."no, im lifting hard and heavy, the diet is there....the supps are there.....im a fat burning machine". The last several weeks are very hard psychologically and a lot of guys dont get it until they do it. When its all over......its super rewarding, so I would encourage you to give it a go.

Oak,

I am definitely doing it, I started almost 2 weeks ago, and have 50 to go before my first show. should be a piece of cake, at least the first 35-40lbs anyway, since I gave myself plenty of time.

[ever1964]

Looking great, Chris. Youre gonna be in truly outstanding condition as always. This is gonna be GOOOOOOD!!!



I was around your weight not that long ago....actually heavier. Ill be down close to 60 lbs from my heaviest. It completely messes with your head b/c youre used to filling out your shirts and thinking "im a pretty big guy at 200+"......then you see how much of that is FAT. Holey smokes......then you start dwindling down, youre swimming in your clothes (my tightest jeans are falling off me now) and you start thinking youre losing muscle......but you have to push through that and tell yourself....."no, im lifting hard and heavy, the diet is there....the supps are there.....im a fat burning machine". The last several weeks are very hard psychologically and a lot of guys dont get it until they do it. When its all over......its super rewarding, so I would encourage you to give it a go.

Thanks Oak. I am definitely going through everything you just described. The psychological aspect is very real, every time you pass a mirror or hit a scale.

[AustrianOakJr]

Oh yeah! Definitely.



Oak,

I am definitely doing it, I started almost 2 weeks ago, and have 50 to go before my first show. should be a piece of cake, at least the first 35-40lbs anyway, since I gave myself plenty of time.

Nice.....good luck! :)


Thanks Oak. I am definitely going through everything you just described. The psychological aspect is very real, every time you pass a mirror or hit a scale.


Hey if it were easy, it wouldnt be worth doing.

[namtrag]

My chiro is a bodybuilder and he told me when you are in clothes, and people tell you that you are looking too skinny, then you know you only have 10-15lbs left to lose!

[ever1964]

Not the best pic,..can't really see the striations in the delts,..but feel full and lean at 174lbs.


Looking lean there buddy!

[stayfit2008]

My chiro is a bodybuilder and he told me when you are in clothes, and people tell you that you are looking too skinny, then you know you only have 10-15lbs left to lose!
Don't forget the,.."are you sick"? "Did you stop working out" :)

Looking lean there buddy!

Thanks Trey,..I hope to get some more pics in tonight,..I may get a pump on too!

[rpaul11]

wow...and 9 more lbs to go you say? DAYUM man...you are gonna kick butt

[DanTheManB]

Not the best pic,..can't really see the striations in the delts,..but feel full and lean at 174lbs.

http://i290.photobucket.com/albums/ll247/stayfit2008/may2009032-1.jpg

great vascularity man! your body looks freakin awesome! any way to get leg pics??

u think you'll come in around 160 ? really?

[stayfit2008]

Another from today,..pumped a little,..different lighting,..same pose tho,..:)

http://i290.photobucket.com/albums/ll247/stayfit2008/000_0314-1-1.jpg

[ever1964]

Another from today,..pumped a little,..different lighting,..same pose tho,..:)



Crazy vascularity dude!

[stayfit2008]

Crazy vascularity dude!

Nah,..thats nothin,..wait till the 4th week,..then you will see crazy! Ask Oak,...;)

[stayfit2008]

great vascularity man! your body looks freakin awesome! any way to get leg pics??

u think you'll come in around 160 ? really?

Thanks Dan,..I think it will be more like 165lbs. fuller and leaner!

[ever1964]

Nah,..thats nothin,..wait till the 4th week,..then you will see crazy! Ask Oak,...;)

I am hoping I can get into the solid 160's this weekend. I am hovering on 171. Gotta stay ahead of you, but you have one less week than me to go. I am thinking I am going to have to go a little beyond 165 now.

[rpaul11]

check your PM's Bro

[stayfit2008]

I am hoping I can get into the solid 160's this weekend. I am hovering on 171. Gotta stay ahead of you, but you have one less week than me to go. I am thinking I am going to have to go a little beyond 165 now.

Don't worry about numbers! Just get lean no matter what your weight is. How are you looking? posing getting better?

[Joe Go]

Looking good Chris!

[-KTA-]

Looking lean & mean chris, bustin my ass so I can possibly get Epic with you in the overall :eek:

Hah actually this show i'll be very happy with top 3, took 5th last time and these classes are no joke.

I'd say light heavies is stacked, but this show there usually isn't a weak class anymore. I do plan on be the hardest mother in light heavies, i'm sure you'll have the conditioning in your class to no doubt.

Can't wait for the show :D

[stayfit2008]

174lbs. 31 days till first Competition,..NPC Ohio Oct. 3rd!

Tonights training BACK

Well what can I say,..second wind presented itself tonight,..I was wondering when it would kick in,..

weighted wide grip pullups
bodyweight + 45lb. plate on chain - 9r (PR)

Dbell Rows
145 x 5r (PR)

Concentrated shrugs,..Thanks Carl,..I lightened the load to get in some good form and feel!

4 day weekend ahead,..stress level,..Low!! :)