Persi@n
07-24-2009, 09:03 PM
was shoulder day yesterday and my left side had some pain on certain movements like flys ( chest/shoulder/triceps day )
either way i did something that's injured it obviously.
the pain aches and you can feel it no matter what you do. it's not a crazy killer pain. but it just makes your left arm sorta wanna feel useless? >_<.
it also hurts a bit if i put pressure on it. did i pull a muscle?
/ anything to take that can help it's recovery + strengthen it + other treatments
either way i did something that's injured it obviously.
the pain aches and you can feel it no matter what you do. it's not a crazy killer pain. but it just makes your left arm sorta wanna feel useless? >_<.
it also hurts a bit if i put pressure on it. did i pull a muscle?
/ anything to take that can help it's recovery + strengthen it + other treatments