PR Increases Intramuscular Entropy w/ Purple InTrain [Archive] - Page 3

PRlion16

08-25-2009, 06:37 PM

Great log Kyle! Thanks for the shout out!

Way to keep going strong in here bro, been following along but not posting much due to the massive support you have. Good to see you come back from nagging injuries and climbing the ladder of success as always. The future is very bright for you.

Considering powerlifting by chance?

Appreciate you guys following along, even if you don't post that much ;).

Thanks for the kind words Bob. I am planning on powerlifting as soon as I feel like my lifts are high enough where I could be competitive. I want to do kinda what Tuan Tran does where he bodybuilds and powerlifts during his off season.

PRlion16

08-25-2009, 06:51 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Tuesday-August 25, 2009
3x5-Cycle 1-Wk 3
PI-day 29

Video of the Day
JAhanIUCRxs
This dude's small :p

Daily Fix ;)
http://a912.ac-images.myspacecdn.com/images01/128/l_e0992caa0583026b6cc75c5284b64457.jpg
OMG!!!!!!! :cool:

sleep: 6 hrs 55 min (need to get more sleep, going to bed at 10 tonight)
workout length: N/A
fluid intake during workout: N/A
[color=purple]workout quality: N/A
soreness: 2/10 **more fatigued feeling than sore today**
sides: N/A

Diet:
calories: 3,338
Fat: 100 27%
Carbs: 355 42%
Protein: 261 31%

**School and chillin all day**

Thoughts:
Not as sore as I thought I would be today. Feeling pretty good in that department for the most part. Just really tired today since I haven't gotten much sleep the past couple of nights. Going to try and get at least 8 tonight so hopefully I will feel better. Just been having trouble falling asleep in the new bed at my apartment. Usually lay there for an hour or 2 before I can fall asleep. Starting to get kinda old.

I am meeting with my adviser tomorrow to see if I can be a research assistant in his research lab he is running dealing with genes. I have a lot of down time in b/t classes this year and I thought I could use that time to do something productive. Besides it will be fun, I will learn a lot, and it will look really good on my Med School application. I will let you guys know how it goes tomorrow. He said it was pretty full, but some guy is dropping off and it is b/t me and some other kid for the spot. I am pretty sure I will get it though ;)

Dracoy

08-26-2009, 05:21 AM

I just want to hold that waist O_O

Greek_Elite

08-26-2009, 07:25 AM

i was supposed to go to that skiba's ABC.. was there last year and it was siiiick... Ox is a beast

bull.dogz

08-26-2009, 09:15 AM

I just want to hold that waist O_O

Hands to yourself. :p

PRlion16

08-26-2009, 09:17 AM

I just want to hold that waist O_O

I want to do that and some other stuff too :eek:

i was supposed to go to that skiba's ABC.. was there last year and it was siiiick... Ox is a beast

I wish I could go to one of them. I tried to find one around me a while back but I don't think they do any around where I am from. :(

Hands to yourself. :p

Someone is jealous :p

PRlion16

08-26-2009, 04:01 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-August 26, 2009
3x5-Cycle 1-Wk 3
PI-day 30

Video of the Day
F180b2gpw4s
Puerto Rico was the hottest IMO

Daily Fix ;)
http://www.calendardates.com/Merchant2/graphics/00000001/largewaderscover07.jpg
Hot but WTF?!?!?! lulz

sleep: 7 hrs 55 min
workout length: approx 1 hrs and 30 min
fluid intake during workout: 2 L w/ 2 scoops PI
workout quality: 8/10
soreness: 2/10 **quads are a bit tender**
sides: none

Diet: TBA
calories:
Fat: %
Carbs: %
Protein: %

**3 min on elliptical + 5 min stretching + H.S bar warm-up**

Bench- 90 sec rest
45x10 (wu)
135x10 (wu)
185x8 (wu)
205x5 (wu)
225x3 (wu)
250x3
250x3
250x3
250x3
250x3

oDx0E3fOqnc

C.G. Bench- 90 sec rest
135x10 (wu)
185x8 (wu)
205x5 (wu)
225x3
230x3
230x3
240x3
250x3 **PR**

8uHqI--KCew

1-Arm DL- 90 sec rest
135x5 (wu)
165x3
165x3
165x3

Power Shrug- 60 sec rest
135x10 (wu)
225x6 (wu)
315x5 (wu)
365x1 (wu)
405x3
405x3
405x3
405x3
405x3

Super Set- 60 sec rest
Inc. Fly (70 lbs)
Hammer Curls (55 lbs)
35 lbs & 35 lbsx10 (wu)
50 lbs & 45 lbsx6 (wu)
5x3 working weight

Thoughts:
Killed it today. Had my buddy Johnathan lifting with me. He gave PI a try for the first time today and will be reporting back to me about how he feels tomorrow. He already said that he felt like he had more energy throughout the entire workout than he usually has. I will get his full write up tomorrow.

Idk why, but c.g bench felt amazing today. 225 felt like a feather on my first set so i decided to see how much I could get for 3 by my 5th set. See video.

Got a really good pump going today and felt really strong throughout the entire workout. I did cut 1 arm DL short today b/c my left oblique is still feeling off when I do them for some reason. Didn't want to risk aggravating anything.

365 for squats and 385+ for deads on Friday. Wish me luck!

brighamw

08-26-2009, 05:53 PM

Good job & good luck Friday!!!

Dracoy

08-28-2009, 06:13 AM

Damn you are way stornger than me O_o

PRlion16

08-28-2009, 12:32 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Thursday-August 27, 2009
3x5-Cycle 1-Wk 3
PI-day 31

Video of the Day
43pkqeamXe8
Thought this was relevant for today....sorta :p

Daily Fix ;)
http://www.metatube.com/uploads/videos/thumbs/img_webmaster_1221426821.jpg

sleep: 6 hrs 55 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 1/10 **just feel a bit weak**
sides: N/A

Diet:
calories: 2,746
Fat: 95 32%
Carbs: 191 28%
Protein: 253 37%

**40 min flag football game**

Thoughts:
My roommate needed an extra guy for his flag football team for intamurials so I filled in. I went to the Pike bid party around 10 after the game was over and was not planning on drinking, but I immediately got pressured into it. I decided that being in a frat is just not for me. I am not really sure why I thought I could join one and not be expected to drink. I ended up feeling a little sick after the bid party and that helped me make up my mind even further. I am never going to touch alcohol again and I think this is for the best. I am 100% committed to school and bodybuilding now. Nothing is going to stand in my way.

brighamw

08-28-2009, 02:46 PM

Daily Fix = Good

Alcohol = Bad

Get better :)

Greek_Elite

08-28-2009, 03:15 PM

this was me in my frat boy days:

http://i194.photobucket.com/albums/z128/gyro25/n33701071_30361214_6789.jpg

i cant believe i used to look like that.. whil it is one of the best times of my life the damage i did to my health was horrible. especially since diabetes runs in my family.. thankfully got myself on track now

but congrats on makin a dcision to stay away from those aspects (for the most part cuz as with most college guys you will end up drinking even rarely)!!

PRlion16

08-28-2009, 06:20 PM

Daily Fix = Good

Alcohol = Bad

Get better :)

this was me in my frat boy days:

http://i194.photobucket.com/albums/z128/gyro25/n33701071_30361214_6789.jpg

i cant believe i used to look like that.. whil it is one of the best times of my life the damage i did to my health was horrible. especially since diabetes runs in my family.. thankfully got myself on track now

but congrats on makin a dcision to stay away from those aspects (for the most part cuz as with most college guys you will end up drinking even rarely)!!

Appreciate the support on my decision guys. I have only drank like 3 times in my life, and have gotten sick like all 3 times no matter what I drank or how little I drank. My body just doesn't handle alcohol well.

I keep trying to tell one of my friends that is a higher up in the Pikes that I want out but he keeps telling me that I don't have to drink and they won't make me if I don't want to and just stick to my guns. He is a really good guy and he keeps telling me all the brothers really like me and will still like me whether I drink or not. But if I don't drink, it is kinda pointless to join b/c the dues help pay for the parties and I probably wouldn't go to any of the parties b/c I will be like the only one who isn't drinking and others will most likely try to get me to.

I missed my 8 am and 9 o'clock class today b/c I was paying homage to the porcelain gods during that time. My parents figured out that I didn't go and told me if I miss again b/c of partying I have to pay for school and my housing myself since they are paying for me to go to class and not to party. I really don't even want to risk missing again just to be a part of the frat. They are a bunch of really cool guys and I feel like I fit in with them for the most part (besides the drinking aspect), but I have no job and if my parents don't help me out I can't go to school. I am pretty sure they are just threats to make sure I stay on the right track, but they are right. I am there to get an education, not to party.

Also, hungover workout results to come. A lot better than i was expecting to be honest. lol

PRlion16

08-28-2009, 06:48 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-August 28, 2009
3x5-Cycle 1-Wk 3
PI-day 31

Video of the Day
TLCWMVkMLSs
Been posted before, but it is still pretty nuts.

Daily Fix ;)
http://img248.imageshack.us/img248/9964/marissamillerandipod2oh8.jpg

sleep: 8 hrs 30 min
workout length: approx 2 hrs **took too long rest for squat/dead**
fluid intake during workout: 2 L w/ 2 scoops PI
workout quality: 6/10
soreness: 0/10
sides: none

Diet:
calories: 2,903
Fat: 55 16%
Carbs: 411 54%
Protein: 176 23%

**5 min stretching + H.S bar warm-up**

Squat- 270 sec rest
135x10 (wu)
225x8 (wu)
275x5 (wu)
335x3 (wu)
365x3
365x3
365x3
365x3
365x3

7jZmCCyEvXo
sorry for crappy angle. Second set.

Deads-180 sec rest **Form felt off due to fatigue so I lowered weight and stopped early**
135x10 (wu)
225x6 (wu)
315x4 (wu)
335x1 (wu)
365x3
375x1
315x3

Super Set- 60 sec rest
Good Morning (165 lbs)
Asst. 1-arm push-ups (BW)
5x3

1 Arm DB Row- 90 sec rest
55x5 (wu)
75x3 (wu)
100x3 (wu)
110x5
110x5
110x5
110x5
110x5

Super Set- 60 sec rest
EZ-Skulls (105 lbs)
EZ-Curls (105 lbs)
45 lbs & 45 lbsx10 (wu)
75 lbs & 75 lbsx6 (wu)
5x3

Thoughts:
First want to say that today went a lot better than i was expecting since I puked my brains out last night and my stomach was still upset. Once I got into it, everything but deads felt really light for some reason.

Squats were pretty easy today. It took me a set or two to get into the groove, but then it was lights out. I was dead afterward though and I could tell my deadlifting form was suffering so I cut them short to make sure I didn't hurt myself.

I came back home this weekend to pick up some textbooks I ordered on-line so I was back up at lifetime. The db's only go up to 110's and I was having trouble stacking other db's on top of the 110's for db rows so I just did 5x5 with the 110's.

DedicatedToLift

08-28-2009, 07:07 PM

zackdbell

08-28-2009, 07:23 PM

Hey Kyle the log and workouts are looking great! I agree with many others in here when saying that dropping the alcohol is a good idea. That's a solid decision.

PRlion16

08-28-2009, 08:01 PM

Log is looking good, keep it up lion! Crazy leg workout, I'd die trying that haha. Oh and, major props on not wanting to drink alcohol ever again. It's a good goal although it's a difficult goal when half (or even most) of your friends drink. I used to drink/partake in recreational substances and I must admit I prefer being clean now....better workouts and mindset. Good luck on staying dry!

Hey Kyle the log and workouts are looking great! I agree with many others in here when saying that dropping the alcohol is a good idea. That's a solid decision.

You guys are making me feel like I used to be an alcoholic. I have only drank like 3 times, but I appreciate the support. lol

Also, I think like 99% of the students that go to my school drink. :p

Dracoy

08-28-2009, 08:30 PM

PRlion16

08-28-2009, 08:36 PM

STRONG effing squatting. And I respect your decision. Word of the wise, DO NOT SHARE CUPS. It is ok to drink from time to time but you WILL get some cold or flu stuff from sharing cups. I don't drink that often and wheN i go out I always get sick for 1-3 weeks afterwards because of some stupid virus.

That is a good point man. Never really thought about it before, but I don't think I will have to worry about it anymore :) (unintentional rhyme)

Dracoy

08-28-2009, 08:39 PM

I think the people who drink everyday build an immune resposne when sharing cups. For us that go occasionally, when someone hands you a beer to try it really screws our immune system even if we are really healthy.

the ONLY times I get sick are post party from sharing stuff. That is what KILLS the workouts for the weeks to come.

PRlion16

08-28-2009, 09:07 PM

PRlion16

08-29-2009, 07:42 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-August 29, 2009
3x5-Cycle 1-Wk 3
PI-day 32

Video of the Day
5kRM1r3WT1w
Kevin Nee is a straight up baller

Daily Fix ;)
http://suradiolive.net/wp-content/uploads/2009/08/brooke_burke_beach_bikini_hot_boobs1-218x300.jpg

sleep: 11 hrs
workout length: approx 1 hrs **Flyin Shotti**
fluid intake during workout: 2 L w/ 2 scoops PI
workout quality: 7/10 **PR DB bench :D**
soreness: 4/10 **quads cramped a few times during the day and hams and glutes are sore**
sides: none

Diet: **cheat day-Chipotle burrito/chips and Zax Parma sandwhich/fries + 5 piece chicken finger**
calories: 4,105 (tried to log meals as close as I could)
Fat: 126 16%
Carbs: 449 54%
Protein: 307 23%

**3 min bike at level 6 + 5 min stretching + Shoulder dislocates**

DB Bench- 90 sec rest
45x10 (wu)
70x8
85x8
95x8
100x7 **PR**

Seated Side Laterals-60 sec rest
15x12
20x10
20x10
20x10

EZ Tri Press Down- 60 sec rest
30x12 (wu)
60x8
80x6
70x8
70x8

Plate Loaded Squat Press- 90 sec rest
1.25 pltsx15 (wu)
3 pltsx12
5 pltsx12
7 pltsx12
9 pltsx12

W.G. Chins- 60 sec rest
BWx8
BWx8
BWx8
BWx7 :(

BB Rows- 90 sec rest
135x12 (wu)
185x8
185x8
185x8
185x8

Hanging Leg Raises- 60 sec rest
BWx12
BWx12
BWx12
BWx12

Thoughts:
Felt pretty decent today for the most part. My legs are pretty sore from the thrashing I gave them yesterday and my stomach is still a little funny from the other night but my strength felt fine. Didn't wear shorts w/ pockets today and since my gym back home doesn't allow gym bags I couldn't bring up my phone to record with. :(

My left shoulder is pretty sore today from the lowered bar positioning on squats since I am still getting used to it.

I got a really good pump in my chest/tri/ back today and am continuing to look pretty filled out most of the day after my workout.

I decided to have an entire cheat day today since I weighed in at 195 this morning. Got kinda frustrated since I have been that weight for the past like 2 weeks so I just ate whatever I wanted today. Hopefully that will help kickstart the gainz again.

brighamw

08-29-2009, 07:46 PM

Mmmm...cheat days, LOL...

Fitzwell

08-29-2009, 08:46 PM

Great looking log man! It should be illegal to be as hot as Marcia. I'd like to pretend like I am man enough for her, but lets be honest, she needs man like Wrath.

PRlion16

08-29-2009, 09:26 PM

Great looking log man! It should be illegal to be as hot as Marcia. I'd like to pretend like I am man enough for her, but lets be honest, she needs man like Wrath.

Thanks bud! I like to pretend I am man enough for her too, but I enjoy living in fantasy land b/c at least I have a shot with her there :p

pu12en12g

08-30-2009, 12:51 AM

Beer is for

http://clouddragon.files.wordpress.com/2009/07/kittens.jpg

illilian

08-30-2009, 06:00 AM

nice looking workout there man!

also, just for the lulz:

IJZNnDld_q8

zackdbell

08-30-2009, 07:28 AM

You guys are making me feel like I used to be an alcoholic. I have only drank like 3 times, but I appreciate the support. lol

Also, I think like 99% of the students that go to my school drink. :p

Hey man denial is the first step to acceptance! haha Just playing buddy, I left the comment simply cause I feel the same way as you do about not drinking and it is tough when it seems like EVERYONE here drinks. I got a solid core of friends who respect my decision which helps. Didn't mean to make you sound like you just left an AA meeting ha.

The log looks good too, I might try and pick up some Purple InTrain in the future. See ya at the gym!

PRlion16

08-30-2009, 08:24 AM

Beer is for

http://clouddragon.files.wordpress.com/2009/07/kittens.jpg

Agreed. After experimenting with it, I really don't see why everyone seems to like it so much. It tastes horrible and makes you feel like crap the next day.

nice looking workout there man!

also, just for the lulz:

IJZNnDld_q8

I have never seen that before. hahah

Hey man denial is the first step to acceptance! haha Just playing buddy, I left the comment simply cause I feel the same way as you do about not drinking and it is tough when it seems like EVERYONE here drinks. I got a solid core of friends who respect my decision which helps. Didn't mean to make you sound like you just left an AA meeting ha.

The log looks good too, I might try and pick up some Purple InTrain in the future. See ya at the gym!

I think me and you should start hanging out more outside of the gym man. I don't have any other friends who don't get trashed on a weekly basis.

5Six

08-30-2009, 08:35 AM

Daily Fix ;)
http://img248.imageshack.us/img248/9964/marissamillerandipod2oh8.jpg

Saw that, and thought of this:

http://www.playfuls.com/images/upload/articles/super_nintendo_chick.jpg

And also this:

http://www.demotivateus.com/posters/butt-nintendo-truth-demotivational-poster.jpg

Dracoy

08-30-2009, 08:41 AM

When you get a chance, try BB rows from the ground up instead of hanging.

PRlion16

08-30-2009, 09:06 AM

When you get a chance, try BB rows from the ground up instead of hanging.

I used to do them this way when i was first teaching myself how to do them. It has been a while though so I will def hit these up again when I do bb rows again since it has been a while.

Dracoy

08-30-2009, 09:08 AM

It makes it harder but the ROM is better. Your opinions?

PRlion16

08-30-2009, 09:17 AM

It makes it harder but the ROM is better. Your opinions?

Agreed. It has been a while since I have done them, but I remember them being hard as hell b/c you can't really cheat at all. lulz. Also think I felt it a bit lower in my lats than I do when I did them from the hang position, but again it has been a while so I might be mistaken.

Greek_Elite

08-30-2009, 09:37 AM

Saw that, and thought of this:

[img]http://www.playfuls.com/images/upload/articles/super_nintendo_chick.jpg[img]

And also this:

[img]http://www.demotivateus.com/posters/butt-nintendo-truth-demotivational-poster.jpg[img]

this thread is now about hot girls and video games
http://www.destructoid.com/wp-content/uploads/2006/10/xbox.jpg

:D

Dracoy

08-30-2009, 09:42 AM

GE just won.

PRlion16

08-30-2009, 09:53 AM

this thread is now about hot girls and video games
:D

I am cool with this lulz :D

brighamw

08-30-2009, 01:08 PM

Dropped in to check your progress and somehow I ended up in some thread about hot chicks and video games???

Son, I am :)

5Six

08-30-2009, 03:55 PM

this thread is now about hot girls and video games
[im g]http://www.destructoid.com/wp-content/uploads/2006/10/xbox.jpg[/img]

:D

I was looking for that pic. But couldn't find it :(

PRlion16

08-30-2009, 04:42 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Sunday-August 30, 2009
3x5-Cycle 1-Wk 3
PI-day 33

Video of the Day
UwVazIGR2Wg
On a Kevin Nee kick lately for some reason. lulz

Daily Fix ;) (hope this works since it is a photobucket picture)
http://i181.photobucket.com/albums/x31/misscontest/SEXY_WOMEN_2007/keeley-hazell-000.jpg

sleep: 11 hrs 15 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 5/10 **hams and glutes + abs are sore**
sides: none

Diet:
calories: 3,046
Fat: 90 26%
Carbs: 324 41%
Protein: 254 33%

**2 hr car drive back down to school in the pouring down rain today**

Thoughts:
Hams, glutes, and abs are fairly sore today, but my shoulder is feeling about 95% better. Not much at all to report today since I just drove back down to school and have been working on homework all day. New 3 week cycle of workouts start tomorrow. Looking forward to changing some stuff up and hitting some more PR's!

Dracoy

08-31-2009, 05:32 AM

Good luck with everything. Time to kick it up a notch with all the busyness you will soon have :P

PRlion16

08-31-2009, 05:06 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Monday-August 31, 2009
3x5-Cycle 2-Wk 4
PI-day 34

Video of the Day
e1lNykZYsms
I can do that no problem. ;)

Daily Fix ;)
http://girlskissinggirls.net/wp-content/uploads/2009/01/hot-girls-kissing-in-shower.jpg

sleep: 7 hrs 20 min
workout length: 1 hr 30 min
fluid intake during workout: 2 L **Purple Raain (1 scoop PW 2 scoops PI)**
workout quality: 8/10
soreness: 3/10 **shoulder is still bugging me**
sides: none

Diet:
calories:3,305
Fat: 77 21%
Carbs: 397 48%
Protein: 249 31%

**5 min stretch + shoulder dislocates**

Clean and Press- 180 sec rest
135x8 (wu)
165x6 (wu)
185x5
205x5
205x3 (decided to bump weight b/c too easy)
225x1
245x1

First set w/ 185
MBPz1TKT9cM

Towel Chins- 90 sec rest
BWx8 (wu)
5x5
5x5
20x5

Hack Squat- 90 sec rest
1 pltx10 (wu)
2 pltx8 (wu)
3 pltx3 (wu)
4 pltx5
4 pltx5
4 pltx5

Second set
BwJUWccjcz0

Super Set- 90 sec rest
Dips (90 lbs)
BB Shrugs (315 lbs)
BWx12 & 135x10 (wu)
45x8 & 225x8 (wu)
3x5

Super Set- 90 sec rest
Preacher Curl (75 lbs)
Floor Fly (1x75 and 2x85 lbs)
45x10 & 35x10 (wu)
none & 55x8 (wu)
3x5

Thoughts:
Clean and Press felt really strong today. Everything went up really easy despite my left shoulder still kinda bugging me on the catching portion of the lift. I am pretty sure I just strained my delt b/c none of the RC cuff tests/movements produce any pain, even against resistance.

Was supposed to do regular back squat today instead of hacks, but I thought it would be a good idea to switch it up a bit and give my shoulder a break till it feels better.

I want to end up hitting at least 275x1 on C&P, 6 or 7 plates for 5x3 on hacks, and 3 plates on dips by the end of this 3 weeks. If I keep having days like today where everything feels fairly light, I think I can hit those numbers in the time period.

Dracoy

08-31-2009, 07:28 PM

Wow you are BEASTING it.

PRlion16

09-02-2009, 09:50 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Monday-September 1, 2009
3x5-Cycle 2-Wk 4
PI-day 35

Video of the Day
2ghtjBIc1gU

Daily Fix ;)
http://z.hubpages.com/u/390261_f520.jpg

sleep: 7 hrs 35 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 3/10 **shoulders and erectors are sore and tight, but not bad considering it has been a while since I have done that stuff**
sides: N/A

Diet:
calories: 2,716
Fat: 46 15%
Carbs: 320 47%
Protein: 250 37%

**Studying for my first Chem test all day long. Went and tossed the football w/ my roomie for about 20 min for a break then back at the books agian**

Thoughts:
Sorry I got this up so late guys. Studying for this test while keeping up with my other work in my other science and regular classes has been keeping me super busy that past couple of days. The good news is that I am feeling more confident about the Chem test the more I study. Since it is the first one and I don't know how his tests are, I want to make sure that I know like everything so nothing will surprise me and I can do well on it.

Shoulder was still sore and tight and my erectors were sore on some movements. A lot better off that I thought I would be b/c I haven't power cleaned in like a year and it has been a while since I have done heavy presses too.

Just wanted to throw a quick update up before class b/c I didn't get a chance to post this up yesterday.

I am hitting up 3x5 again today on some new exercises for this program. Hopefully can get some vids of me putting up some decent weight. Think I got split squats, 1-leg DL, Push Press, and some other stuff today.

Also, got a study group sesh tomorrow for my chem test with my bud and these two girls. This one girl that is in a couple of my classes is really chill and cute. Planning on spittin some game here pretty soon :p. lulz

PRlion16

09-02-2009, 09:52 AM

Wow you are BEASTING it.

Thanks bud. Weight is only going to increase from here on out.

PRlion16

09-02-2009, 05:40 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-September 2, 2009
3x5-Cycle 2-Wk 4
PI-day 36

Video of the Day
JBVLAb0B_G0

Daily Fix ;)
http://static.mmoabc.com/my/G/u/r/lWithSkillz/2007/9/16//1189985559925.jpg

sleep: 7 hrs 30 min
workout length: 1 hr
fluid intake during workout: 2L **2 scoops PI**
workout quality: 4/10 **no energy**
soreness: 5/10 **quads and my left shoulder is still strained**
sides: none

Diet:
calories: 3,523
Fat: 82 21%
Carbs: 424 48%
Protein: 268 31%

**Shoulder dislocates + 5 min stretching + H.S. Bar Warm-up**

Split Squat- 90 sec
135x10 (ea) (wu)
185x5 (ea)
185x5 (ea)
185x5 (ea)

1 Leg DB DL- 90 sec
30x10 (ea) (wu)
50x5 (ea)
50x5 (ea)
50x5 (ea)

Push Press- 90 sec
45x10 (wu)
95x10 (wu)
135x6 (wu)
165x5 (wu)
195x5
195x5
205x5

Mach Sit Ups- 60 sec
50x10 (wu)
130x5
130x5
130x5

Conc. Curl- 60 sec
25x10 (wu)
40x5
50x5
50x5

French Press- 60 sec
45x10 (wu)
95x5
105x5
115x5

Thoughts:
Crap workout was crap. I have like no energy today b/c I have been studying my butt off all week. Hoping Friday is better.

Also, everything I worked out monday is still sore. My left shoulder still is pretty tight and hurts if I try to get under the bar for squats. I am seriously thinking about taking a week off and let it heal up b/c it is starting to worry me b/c it hasn't gone back to normal yet.

brighamw

09-03-2009, 05:49 AM

Get it together man! :) J/K

It's a tough balancing act sometimes to mix work, school, life & then throw in working out on top of it all. Not to sound too cliche' but "where there's a will there's a way", you just have to find time to make time.. Keep at it & just make it a personal goal to 'kill it' in the gym next time, good luck!

PRlion16

09-04-2009, 04:44 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-September 3-4, 2009
3x5-Cycle 2-Wk 4
PI-day 37-38

Video of the Day
7bkRyC41Us8
Have I done this one already??? it is freaking crazy, so it deserves to get posted one more time if I already did. haha

Daily Fix ;)
http://www.wallpapergate.com/data/media/590/Gena_Lee_Nolin_014.jpg

sleep: 7 hrs 20 min
workout length: 1 hr 20 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 9/10 **no energy**
soreness: 2/10 **shoulder is like 99% better today!!!! :)**
sides: none

Diet: **no idea on Thursday, but it was probably pretty close to normal cals and macros**
calories: 3,682
Fat: 127 30%
Carbs: 401 43%
Protein: 263 28%

**5 min stretching + H.S. Bar Warm-up**

Clean and Press- 180 sec
135x10 (wu)
185x6
205x5
225x5
---drop set----
255x3
225x2
----------------

Towel Chins- 60 sec
BWx8 (wu)
10x5
20x5
30x5

High Pull- 90 sec **working sets b/t nose and eye level**
135x4 (wu) **overhead**
185x5
185x5
185x5

Box Squat- 90 sec **box below parallel**
130x10 (wu)
225x5
275x5
315x5

Arnold Press- 60 sec
35x10 (wu)
45x8 (wu)
60x5
60x5
60x5

Cable Crunch- 60 sec
27.5x10 (wu)
57.5x8 (wu)
87.5x5
87.5x5
87.5x5

Thoughts:
Had my chem test this morning that I have been studying for this morning. It went alright. I knew the stuff, but he asked the questions in a strange way. I think I only missed 2-3, but he curves the test so I should be alright.

Workout went really well today. I am definitely back. My shoulder is like 99% better and wasn't giving me any problems with C&P or squats.

I felt really strong today and got through everything fairly easily. I forgot to bring my phone w/ me today so no vids. Hopefully I can get some up for tomorrow and I will def get some next week w/ 4x4.

History in Effect

09-04-2009, 06:20 PM

I will be there next Friday....

PRlion16

09-04-2009, 06:22 PM

I will be there next Friday....

Me + you + bodyplex ?!?!!?!?!?!?!

History in Effect

09-04-2009, 06:25 PM

Me + you + bodyplex ?!?!!?!?!?!?!

Yeah, Friday. I will let you know more in detail. Hopefully, I don't have to sub that day, but if I do we can still hit an evening workout. I started a journal in the workout section

PRlion16

09-04-2009, 06:26 PM

Yeah, Friday. I will let you know more in detail. Hopefully, I don't have to sub that day, but if I do we can still hit an evening workout. I started a journal in the workout section

Nice man. I will check it out. also, check PM's

PRlion16

09-05-2009, 06:42 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-September 5, 2009
3x5-Cycle 2-Wk 4
PI-day 39

Video of the Day
L6BneoDuQKg
Frank Yang shotti!!!

Daily Fix ;) (no pedo) lulz
http://www.magazine.ayurvediccure.com/wp-content/uploads/2009/03/miley-cyrus.jpg

sleep: 10 hrs 15 min
workout length: 1 hr 25 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 9/10 **awesome pump**
soreness: 4/10 **spinal erectors and hams**
sides: none

Diet: **Cheat Day - Chipotle burrito w/ chips was main cheat meal**
calories: 4,458
Fat: 108 21%
Carbs: 597 52%
Protein: 296 27%

**5 min stretching + RC Cuff Pre-hab**

W.G. Chins- 60 sec rest
BWx15
BWx8
BWx6
BWx5

BB Rows- 90 sec rest
135x12 (wu)
195x8
195x8
195x8
195x8

Bit too much momentum here, but I did hit my lats pretty hard w/ it today
UsFjvzr_YEw

Seated DB Military- 90 sec rest
40x12 (wu)
60x8
75x8
75x8
75x8

Plate Loaded Squat Press- 120 sec rest
2 pltx10 (wu)
5 pltx12
7 pltx12
9 pltx12
10 pltx12 **PR**

DB Bench- 90 sec
45x12 (wu)
65x8
80x8
95x8
105x7 **PR**

Thought I had 8, but I just died there at the end. Will get it next time :)
a20jxdtjGLI

Side Laterals- 60 sec
25x10
30x10
30x10
30x10

Thoughts:
OMFG!!!!! Amazing pump today in the gym. Idk if it was b/c I was on cheat day today and took in a ton of carbs or what, but my muscles felt like they were about to explode. It was freaking awesome!!!!!!

Hit a couple of PR's today, and I am really happy with them. Even though I will be breaking them next week ;)

The fullness I brought up a week or two ago is still here. I am really loving this stuff b/c of that and the improved recovery time I am having. I kinda wish I would get the BA tingles from it, but since I am a non-responder it is not PI's fault. lulz.

BB row form has a bit too much momentum in the movement. I am not really too worried about it though b/c I really hit my lats hard with it today. I am probably going to try doing them from the floor next time to see the difference. I just had to get a vid up of them hanging b/c I promised someone in my main journal I would get a vid of it for them.

bull.dogz

09-05-2009, 07:13 PM

Lovin the videos!

PRlion16

09-05-2009, 07:19 PM

Lovin the videos!

You just like them cuz you get to check out my hawt bod :D lulz

illilian

09-05-2009, 07:49 PM

Gratz on the PR!

bull.dogz

09-05-2009, 08:01 PM

You just like them cuz you get to check out my hawt bod :D lulz

:eek: So busted!!! :o

brighamw

09-05-2009, 08:39 PM

Lovin the videos!

You just like them cuz you get to check out my hawt bod :D lulz

:eek: So busted!!! :o

Hey you two... :)

Great log PRlion16, keep up the good work...

Dracoy

09-06-2009, 05:08 AM

Damn your db bench has exceeded mine by a lot.

5Six

09-06-2009, 09:25 AM

Grats on the PR :D

And I miss you, too :(

PRlion16

09-06-2009, 07:39 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-September 6, 2009
3x5-Cycle 2-Wk 4
PI-day 40

Video of the Day
txN-NdCY_Rg
Hahaha sooo random lulz

Daily Fix ;)
http://i26.tinypic.com/2n7qfsn.jpg

sleep: 10 hrs 15 min
workout length: NA
fluid intake during workout: NA
workout quality: NA
soreness: 2/10 **lats/bis**
sides: NA

Diet: **stomach a bit upset from yesterday today**
calories: 2,796
Fat: 82 25%
Carbs: 329 45%
Protein: 211 30%

Thoughts:
Not much to report today. Basically spent the whole day finishing up homework and spending time with my niece. My stomach has been bothering me today, probably from my epic cheat day yesterday :D. Unfortunately, it made it hard to hit cals today :(

My lats and bi's are barely sore today but enough that I thought I should go ahead and mention it.

PRlion16

09-06-2009, 07:41 PM

Damn your db bench has exceeded mine by a lot.

My strength has gone up so much since I started this log. I am lovin me some PI!!!!!

Grats on the PR :D

And I miss you, too :(

Thanks bud :D, and we will have to fix that

PRlion16

09-06-2009, 07:42 PM

Hey you two... :)

Great log PRlion16, keep up the good work...

missed ya on my last post.

Thanks man! Really appreciate the support :)

Dracoy

09-07-2009, 08:56 AM

Strong random frank yang video

ssnipazz

09-07-2009, 12:02 PM

Why are you so strong?

Also, I love you for putting up Frank Yang. Give him some more exposure f'sho.

Quelly

09-07-2009, 12:24 PM

The fullness I brought up a week or two ago is still here. I am really loving this stuff b/c of that and the improved recovery time I am having. I kinda wish I would get the BA tingles from it, but since I am a non-responder it is not PI's fault. lulz.

in the same boat bro, I NEVER get BA tingles no matter how much I take but I certainly feel its ergogenic effects, great log btw, impressed by your attention to detail....and the hot chicks are nice ;)

subbed

brighamw

09-07-2009, 12:47 PM

missed ya on my last post.

Thanks man! Really appreciate the support :)

It's all good! Just following along for the ride, good log so far...

PRlion16

09-07-2009, 05:14 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-September 7, 2009
3x5-Cycle 2-Wk 5
PI-day 41

Video of the Day
dVuqpziu3rg
Stickin w/ da theme :D

Daily Fix ;)
http://i.cdn.turner.com/si/pr/subs/swimsuit/images/04_akournikova_01.jpg

sleep: 9 hrs 20 min
workout length: 1 hr 10 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 8/10 **killin it!**
soreness: 0/10
sides: none

Diet:
calories: 2,966
Fat: 61 18%
Carbs: 414 55%
Protein: 198 26%

**5 min stretching + H.S. Bar WU**

Split Squat- 90 sec rest
135x8 (wu)
195x5 **PR**
195x5
195x5

Towel Pull Ups w/ rope attachment- 90 sec rest
BWx8 (wu)
25x6 (wu)
30x4
50x4 **PR**
50x4
45x4

It is so much harder using the rope attachment than a towel, but I forgot my towels :p
QYeQGwUE4eA

hack Squat- 90 sec rest for first 2 sets/ 60 sec for last 2
sledx12 (wu)
2 ptx8 (wu)
3.25 pltx4 (wu)
5 pltx4 **PR**
5 pltx4
4 pltx4
4 pltx4

First set
q3er15CILJQ

Super Set- 60 sec rest
BB Shrugs (365 lbs)
Dips (115 lbs)
135/BWx12 (wu)
225/45x8 (wu)
315/90x5 (wu)
4x4 working weight

Super Set- 60 sec rest
EZ Preacher Curls (2x95 lbs / 2x105 lbs)
Floor Fly (1x85 lbs / 3x95 lbs)
45/35x10 (wu)
75/60x8 (wu)
4x4 working weight

Thoughts:
Felt really strong again today. I am loving feeling like this! Was not really expecting to feel as good as I did considering I had a 2 hr drive back to school right before I worked out, but I couldn't even tell. If I would have done this before, I would have never of made it through the workout like I did. Based off of past workouts after trips back to school or back home, I could really tell a difference in my energy levels for the better today thanks to PI that I would not have had if I was not taking it.

I am really liking the ramping of the weight that I am giving a shot this 3 week cycle of lifts. It is allowing me to go a bit heavier than I would have if I just kept a constant weight throughout the sets. Hopefully bigger weights will = increased strength which will lead to increased muscle mass.

PRlion16

09-07-2009, 05:20 PM

Why are you so strong?

Also, I love you for putting up Frank Yang. Give him some more exposure f'sho.

I powerlifted in highschool. It is just kinda fall over from that I guess :p

haha. Frank Yang is the man!

in the same boat bro, I NEVER get BA tingles no matter how much I take but I certainly feel its ergogenic effects, great log btw, impressed by your attention to detail....and the hot chicks are nice ;)

subbed

Appreciate it Quelly! Glad to have you in here :)

It's all good! Just following along for the ride, good log so far...

Thanks bud!

bull.dogz

09-08-2009, 10:04 AM

http://forum.bodybuilding.com/showthread.php?t=118942451

PRlion16

09-09-2009, 04:42 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-September 8-9, 2009
3x5-Cycle 2-Wk 5
PI-day 42-43

Video of the Day
XWz3I5Cwqp4
Berto throwing up 130's on an "off" day for him. I wish I could do that on the days I feel less than 100%

Daily Fix ;) **I found such a good pic, but didn't know if I would be able to post it so maybe tomorrow if I get the ok**
http://images.fa-bulo.us/uploads/1897.gif

sleep: 5 hrs 25 min
workout length: 1 hr 15 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 7/10 **ehh, kinda tired out quick today**
soreness: 0/10
sides: none

Diet:
Calories: 3,490
Fat: 89 23%
Carbs: 445 51%
Protein: 222 26%

**5 min stretching + H.S. Bar WU**

Clean and Press- 120 sec rest
95x8 (wu)
135x6 (wu)
185x5 (wu)
205x3 (wu)
225x4
245x3 +1 rest pause **PR**
255x2 +2 rest pause
225x4

I got tired so fast on this set and the one right after
GfbYpg22cSM

1 Leg DL (DB's)- 60 sec rest
35x8 (wu)
55x4
55x4
55x4
55x4

Push Press- 90 to 120 sec rest
135x6 (wu)
185x5 (wu)
205x4
215x4
225x4 **PR**
235x3 :(

HpzlbSqWOPg

French Press- 60 sec rest **messed up with weight last time. Forgot I was using a 25 lbs EZ curl Bar, so just subtract 20 lbs when looking at last weeks numbers for this
45x12 (wu)
75x8 (wu)
95x4
95x4
95x4
95x4

Concentration Curl- 60 sec rest
35x8 (wu)
45x4
50x4
55x4
--10 sec rest--
35x6

Thoughts:
Took me forever to get to sleep last night and felt kinda sluggish today. Strength was still there for the most part, I just seemed to tire quickly.

I want to apologize for not posting up yesterday. I was really busy and then got talked into playing a flag football game that night at 10 on my roommate's team b/c they only had 5 playing that night. Was pretty fun though, I had a pick w/ like a 50 yard return and a diving catch. Probably going to be playing again next week. I could tell I hadn't ran in a while though b/c I lost my breath fairly quickly, but I did still have my speed :).

Cals were in the 3,200 range with the usual 20,45-50, 35-40 split for macros.

I will post up today's cals as soon as I get done with my last meal.

Also, I figured out that you can eat instant oatmeal directly from the packet today. I was in a rush and just grabbed some on the way to class. It is actually pretty fricken amazing. lulz.

I am looking really full still as well. I want to get some progress pics up, but decided to just wait till the end of the log ;)

brighamw

09-09-2009, 04:50 PM

Daily Fix **I found such a good pic, but didn't know if I would be able to post it so maybe tomorrow if I get the ok**

^That's okay. Girl in green's your best daily fix yet, mmmmm :)

Looking strong, keep it up!!!

PRlion16

09-09-2009, 04:53 PM

brighamw

09-09-2009, 05:19 PM

The one I found puts that one to shame. lulz

Ha ha, it's just a personal thing I guess. She just really reminds me of a girl I used to "know"...

PRlion16

09-09-2009, 05:32 PM

Ha ha, it's just a personal thing I guess. She just really reminds me of a girl I used to "know"...

Check your PM's. I don't think you are getting what I am saying lulz

History in Effect

09-09-2009, 06:19 PM

I got some chicks for you.lol

PRlion16

09-09-2009, 06:20 PM

I got some chicks for you.lol

I'm listening................. :D

History in Effect

09-09-2009, 06:24 PM

I'm listening................. :D

http://modelmayhm-5.vo.llnwd.net/d1/photos/090131/05/49844fdc12e30.jpg

googling Jodie Minnear should help too.lol

PRlion16

09-09-2009, 06:25 PM

http://modelmayhm-5.vo.llnwd.net/d1/photos/090131/05/49844fdc12e30.jpg

googling Jodie Minnear should help too.lol

Thank you sir :)

Quelly

09-09-2009, 11:42 PM

Berto is a straight beast! but you are no slouch man! those push presses and cleans to presses are :eek:

PRlion16

09-10-2009, 06:02 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Thursday-September 10, 2009
3x5-Cycle 2-Wk 5
PI-day 44

Video of the Day
jiub7OSNtAs

Daily Fix ;) **this is not the pic I was talking about yesterday**
http://hometeamsonline.com/photos/hockey/DP2/hottie.jpg

sleep: 5 hrs 00 min **why can't I sleep lately??**
workout length: NA
fluid intake during workout: N/A
workout quality: N/A
soreness: 6/10 **Tri, legs, shoulders**
sides: none

Diet:
Calories: 3,003
Fat: 76 23%
Carbs: 375 50%
Protein: 207 27%

Thoughts:
Not gonna lie, I am pretty freakin sore today. haha. My shoulders are fairly tight/sore and my tris and legs are just sore. I am going to bed fairly early tonight to try to catch up on some sleep. Wish me luck.

Also, I am really filled out today. Not sure if this is just a delayed effect from the PI or not, but I am loving it.

Fitzwell

09-10-2009, 06:08 PM

Maybe that was a weird angle, but it looks like kevin has put on some weight on the stomach, he is usually one of the leanest strongmen, eh still a beast regardless.

PRlion16

09-10-2009, 06:12 PM

Maybe that was a weird angle, but it looks like kevin has put on some weight on the stomach, he is usually one of the leanest strongmen, eh still a beast regardless.

Yeah, possibly. I don't remember his stomach looking like that in some of the other newer vids I have seen of him.

Fitzwell

09-10-2009, 06:27 PM

Yeah, possibly. I don't remember his stomach looking like that in some of the other newer vids I have seen of him.

Yeah, pound for pound I don't think a human exists that is stronger than him. He just always weighed so much less than everyone else, but I think he is going to get pretty competitive as he puts some lbs. on over the next few years. He is still only what? 24 or so

PRlion16

09-10-2009, 07:12 PM

Yeah, pound for pound I don't think a human exists that is stronger than him. He just always weighed so much less than everyone else, but I think he is going to get pretty competitive as he puts some lbs. on over the next few years. He is still only what? 24 or so

Yep, he is 24. I think he is going to win it all eventually as long as he can stay healthy. He is my favorite guy right now out of all the World's Strongest Man competitors. He has been since I saw him on True Life a couple of years ago haha

Fitzwell

09-10-2009, 07:34 PM

Yep, he is 24. I think he is going to win it all eventually as long as he can stay healthy. He is my favorite guy right now out of all the World's Strongest Man competitors. He has been since I saw him on True Life a couple of years ago haha

Haha, that is when I started watching him also, seems really chill, not very cocky for what a beast he is. Like you said, as long as he stays healthy I can't see him not winning one of these years. Anyways, I won't hijack your log anymore, keep beastin!

PRlion16

09-11-2009, 08:32 AM

Haha, that is when I started watching him also, seems really chill, not very cocky for what a beast he is. Like you said, as long as he stays healthy I can't see him not winning one of these years. Anyways, I won't hijack your log anymore, keep beastin!

Appreciate it bro. Feel free to home hijack anytime haha

PRlion16

09-11-2009, 03:15 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-September 11, 2009
3x5-Cycle 2-Wk 5
PI-day 45

Video of the Day
Hw1KTEO5lFY
Levrone Beastin it

Daily Fix ;)
http://assets1.klicknation.com/daily/images/photos/122643/122643.jpg

sleep: 8 hrs 5 min
workout length: 1 hr 35 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 9/10
soreness: 3/10 **Tri and shoulder still sore**
sides: none

Diet:
Calories: 3,671
Fat: 97 24%
Carbs: 443 49%
Protein: 250 27%

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

Split Squat- 120 sec rest
135x8 (wu)
185x6 (wu)
205x4
205x4
225x4 **PR**
225x4

Towel Pull Ups- 90 sec rest
BWx6 (wu)
30x5 (wu)
50x3
50x3
50x3
50x3
50x3

HIE in the background lulz
bIJrUbwQY5o

High Pulls- 90 sec rest
45x10 (wu) **like a hang clean high pull**
95x6 (wu) **like a hang clean high pull**
135x6 (wu)
185x4
195x4
205x4
205x4 **PR**

First set w/ 185
80OQCNuISK8

Second Set w/ 205
9lJEiRS_P4M

Box Squat- 180 sec rest **haven't done these in forever. Fells good man**
135x10 (wu)
225x8 (wu)
275x5 (wu)
315x4
335x4
345x4
315x4

Second set w/ 335
xreteSVjzts

Third Set w/ 345
BIEw3no1aG8

Super Set- 60 sec rest
Arnold Press (2x70 lbs & 2x75 lbs)
Cable Crunch (100 lbs)
30 & 60x12 & 10 (wu)
50 & 90x8 (wu)
4x4 working weights

Thoughts:
HIE came into town today so we both headed up to the Plex to get our workouts in. Felt pretty good today for the most part. My shoulders are still fairly tight, but doing the band work for pre-hab seemed to help them loosen up a bit. My tris are also sore, but they should be back to normal by tomorrow.

I really felt my quads today on my box squats. I kinda had to rig something up as you can see in the vids since Bodyplex doesn't have the plyo boxes that I usually use, but I was able to get a good height with me just breaking parallel.

All in all, I had a really good day both in the weight room and just in life in general. My 8 am class got canceled today and I got a chance to hang out with one of my friends from class that I haven't really hung out w/ before and help her with chem hw.

Also, there is something epic in the making so stay tuned ;)

History in Effect

09-11-2009, 05:11 PM

yeah buddy

Dracoy

09-12-2009, 08:04 AM

Awesome man, glad you met up with HIE, cool guy.

PRlion16

09-12-2009, 02:02 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-September 12, 2009
3x5-Cycle 2-Wk 5
PI-day 46

Video of the Day
jJ4N8Ddm3no

Daily Fix ;)
http://images.fa-bulo.us/uploads/1810.gif

sleep: 8 hrs 00 min
workout length: 1 hr 15 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 9/10 **really good pump today**
soreness: 3/10 **shoulders actually feeling a bit better today and glutes and hams are sore**
sides: none

Diet: **Cheat Day- whole medium italian sausage pizza NomNomNom**
Calories: 5,560
Fat: 175 28%
Carbs: 730 53%
Protein: 268 19%

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

Squat- 120-180 sec rest
135x15 (wu)
225x12
275x12
315x13 **PR**
225x12 (ATG)

I am gonna get 15 reps next week when my glutes aren't sore
HUSLKVr2jt4

DB Bench- 90 sec rest
45x12 (wu)
70x8
90x8
95x8
--drop set--
75x5

Standing DB Side Laterals- 60 sec rest
15x12
20x10
25x10
20x10

Alt. Seated DB Curl- 60-90 sec rest
25x12
30x8
45x8
50x8

W.G. Chins- 60 sec rest
BWx10
BWx6
BWx6
BWx6

BB Rows from Floor- 90 sec rest
135x12 (wu)
185x8
185x8
185x8
185x8

Smith Military Press- 60 sec rest
barx12 (wu)
1 pltx8
1 pltx8
1 pltx8

Hanging Leg Raises (swiss ball back roman chair)- 60 sec rest
BWx15
BWx15
BWx12
BWx15

Thoughts:
Got a huge pump in my quads today from the higher rep squats, I freakin love it! I know I could have gotten more on that one set of 315 but was the only person in the free weight area at the time and didn't want to risk having to bail if I couldn't get one of the reps up. Will shoot for 15+ next Sat. when I do them again, hopefully with a spot.

Also, I have been doing pretty good with not letting my elbows come forward too much, but as you can see that kinda went out the window when I was going for my rep max with 315. I will make sure that I get that in check when I do these again.

I did feel like I got tired quicker than normal today, but that is most likely b/c I DD'ed for one of my best friends b/c it was her 21st bday and had to go picker her and her other friends up at like 2:30 this morning. So I am thinking it is just b/c my sleeping pattern got thrown off a bit.

I got one of my friends who works at Bodyplex to weigh me in on their digital scale today so it would be accurate. It weighed me in at 197 lbs, which is a 2 lbs increase since last time I weighed at 195 lbs about 3 weeks ago. I also took my bodyfat when I got home and I am at 8.78% according to the 3 point test on the website I posted at the beginning of the PI log. So the weight that I have put on since I started this log has been fairly clean since I started at like 9%.

PRlion16

09-12-2009, 02:06 PM

Awesome man, glad you met up with HIE, cool guy.

Appreciate it Dracoy, HIE is the man! Haven't seen him since second semester last year so it was good to be able to hang out and get a workout in with him.

5Six

09-12-2009, 10:14 PM

Someone is strong as phuck!

PS. Go kill Nazi Zombies

Oh wait! You can't

extremenergy3

09-13-2009, 02:09 AM

You're crazy. You're did those box squats on 9/11 and then did ATG squats on 9/12?! And you pushed some hefty weight... I woulda been dying the next day... @_@ Crazy strength!

PRlion16

09-13-2009, 09:11 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

A BB.com First!!!!!!

uckSfGtAE90

Dracoy

09-13-2009, 10:47 AM

LOL. HIE nice shirt.

Quelly

09-13-2009, 11:45 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

A BB.com First!!!!!!

uckSfGtAE90

I love it :)

bull.dogz

09-13-2009, 11:49 AM

That's so awesome!!

History in Effect

09-13-2009, 12:16 PM

LOL. HIE nice shirt.

thanks

5Six

09-13-2009, 06:15 PM

Simply awesome

PRlion16

09-13-2009, 06:17 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Sunday-September 13, 2009
3x5-Cycle 2-Wk 5
PI-day 47

Video of the Day
WOEggOiPPjc

Daily Fix ;)
http://assets1.klicknation.com/daily/images/photos/124120/124120.jpg

sleep: 12 hrs 00 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 3/10 **thighs are slightly sore, but nearly like I thought they would be**
sides: N/A

Diet: **woke up at like noon, so I slept through a few meals**
Calories: 2,524
Fat: 61 22%
Carbs: 254 40%
Protein: 233 37%

**HW & chillin all day**

Thoughts:
Feeling pretty good today for the most part. My left shoulder feels a bit strained from my upper body form breaking down a bit on that set of squats with 315. But I am not nearly as sore as I thought I would be after hitting legs like I did two days in a row.

Next week is PR week. I am ready to hit some huge triples on this cycle's exercises!!!!

CONTROLLED LABS

09-13-2009, 06:54 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

A BB.com First!!!!!!

uckSfGtAE90

I love the HIE guest appearance, nice work :D

PRlion16

09-14-2009, 08:08 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Monday-September 14, 2009
3x5-Cycle 2-Wk 6
PI-day 48

Video of the Day
LLmibcGUWYo
I haven't front squatted in so long :(

Daily Fix ;)
http://sfcpg.com/ak/9.jpg

sleep: 8 hrs 00 min
workout length: 1 hr 25 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 9/10 **really good pump today**
soreness: 2/10 **shoulder sore**
sides: none

Diet:
Calories: 3,227
Fat: 75 21%
Carbs: 382 48%
Protein: 259 32%

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

Power Clean- 120-180 sec rest
135x6 (wu)
185x6
205x4
235x3
255x3
275x3 (rest Pause) **Tied PR**

Shoulder felt weird today with warm-up pressing so I only cleaned
9YkPg8zot4I

TPU- 60 sec rest
BWx8 (wu)
30x6 (wu)
50x3
50x3
50x3
50x3
50x3

Super Set- 60 sec rest
Dips (4x3 plt / 1x 2 plt)
Shrugs (365 lbs)
5x3

Super Set- 60 sec rest
Preacher Curls (1x115 lbs/ 2x105 lbs / 2x95 lbs)
Floor Fly (95 lbsx3x3x5x4x4)
5x3 (or noted reps on floor fly)

Hack Squat- 90 sec rest
Sledx12 (wu)
1 pltx8
2 pltx6
3 pltx4
4 pltx3
5 pltx3

This one is for you Tobbdz :D
vWhQgXHBGPg

Thoughts:
Left shoulder didn't feel right when I started warming up for my pressing movements today. Not that it felt off, but it was still bothering me and I didn't want to aggravate it more than I needed to, especially since I plan on going for a C&P PR on friday. Decided just to power clean instead and see if I could still get 275 up.

Workout was amazing today. Great pump, strength was there, and intensity was def there. Freaking amazing.

Wanted to up weight on floor flys but the next heaviest db's after 95 was 120, and I didn't want to make that big of a jump on those so I just did some extra reps. :)

Quelly

09-14-2009, 10:31 PM

275lbs power cleans at under 200lbs...that is impressive! and you are looking like a hoss in that vid...small waist wide shoulders...

PRlion16

09-16-2009, 07:44 PM

275lbs power cleans at under 200lbs...that is impressive! and you are looking like a hoss in that vid...small waist wide shoulders...

Appreciate it Quelly. I am hoping to be able to C&P that on Friday :)

Also, I did workout today but I am slammed studying for the first genetics test I have on friday so I will update for the past 2 days tomorrow after my 8 am class.

Dracoy

09-16-2009, 08:57 PM

What kind of shoes are those? Wow at PC, I've never gone above 155.

PRlion16

09-17-2009, 08:18 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-September 16, 2009
3x5-Cycle 2-Wk 6
PI-day 50

Video of the Day
tNT8gR-MeLc
Devinh beastin it!!!!

Daily Fix ;)
http://1.bp.blogspot.com/_BfygLzMILz0/SJFoQ5CiKXI/AAAAAAAAFj8/WfeTPJ0r-cI/s400/Pampam%2BAnderson-0.jpg

sleep: 7 hrs 20 min
workout length: 1 hr 10 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 9/10 **ohhh shotti**
soreness: 1/10 **the front of my right shin from running yesterday**
sides: none

Diet:
Calories: 3,523
Fat: 69 17%
Carbs: 527 58%
Protein: 221 24%

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

Split Squat- 90-120 sec rest
135x6 (wu)
185x6 (wu)
205x3
225x3
245x3
265x3 **PR**
225x3

1 Leg DL- 60 sec rest
35x8 (wu)
50x3
70x3
75x3
85x3 **PR**
65x3

Push Press- 120 sec rest
45x10 (wu)
95x8 (wu)
135x6 (wu)
185x3
205x3
225x3
245x3 **PR**

Sit Up Machine- 60 sec rest
50x15 (wu)
150x5
150x5
150x5
150x5

Super Set- 60 sec rest
French Press (1x75 lbs, 1x95 lbs, 2x115 lbs, 1x75 lbs)
Conc. Curl (4x50 lbs, 1x60 lbs)
5x3

Thoughts:
Sorry for the late update guys, it seems like with school that when it rains it pours lately. So Tues was an off day and I had my usual approx 3200 cals with usual macro ranges. I also played an entire 40 min flag football game that night. I played pretty well w/ 2 for 3 on catches and 2 TD's that were both like 60 yard runs after I made the completion. Since I haven't really ran much in a while, I am guessing this is why the front part of my left shin is sore today.

Wednesday was a good day. I felt really strong and my endurance was way up. I was recovering pretty fast in b/t sets and didn't feel any effects on my strength from reducing my rest periods slightly. I was not able to get vids from Wed b/c I was trying to hurry to get back to a study group for Genetics. I am actually studying for it every moment I can until the test on Friday. This is supposed to be the hardest science class offered at my college, so wish me luck :p

Also, I am getting really close to the bottom of my PI tub. I probably have a couple of more days on it until it is completely gone. Luckily, my order from bb.com came in yesterday along with my new tub of PI so I am good to go as soon as this tub runs out :D

PRlion16

09-17-2009, 08:23 AM

What kind of shoes are those? Wow at PC, I've never gone above 155.

They are custom Nike Free 7.0 that i got for a H.S. graduation present. They are the colors they are b/c that was the school colors for the place I went to play baseball at. I really like them alot b/c they have a flat sole on them and are really comfortable to me at least.

Thanks man. You should go heavy on cleans sometime man. I know for me, everything over 225 feels about the same weight wise until I hit like my 1 rep max. You guys have bumper plates at your school so it won't be that big of a deal if you don't get it up. That was the first time I had cleaned over 255 in a little over a year, I was worried that I wouldn't be able to get that last rep in and drop the weight and it make a ton of noise and stuff. haha

pu12en12g

09-18-2009, 12:55 AM

A BB.com First!!!!!!

uckSfGtAE90

Classic !!! :D :D

The Solution

09-18-2009, 02:40 AM

Those cleans are out of this world. That is VERY impressive bro.Keep up the outstanding work.

PI is treating you damn well as it is for me! Congrats.

5Six

09-18-2009, 08:06 AM

Dear Kyle,

Your power cleans are amazing.

Sincerly,

- Mighty Manlet

PRlion16

09-18-2009, 09:50 AM

Classic !!! :D :D

haha lulz :D

Those cleans are out of this world. That is VERY impressive bro.Keep up the outstanding work.

PI is treating you damn well as it is for me! Congrats.

Thanks bro, power cleans have always been like my favorite lift so they have always been a tad high compared to my other lifts haha

PRlion16

09-18-2009, 10:06 AM

Dear Kyle,

Your power cleans are amazing.

Sincerly,

- Mighty Manlet

Thanks buddy. I think you are going to like the video I have to post today :D

PRlion16

09-18-2009, 10:28 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-September 18, 2009
3x5-Cycle 2-Wk 6
PI-day 52

Video of the Day
q6agvB5mBvY
Wow....

Daily Fix ;)
http://www.tvpredictions.com/hotlilly555.jpg
Evangeline Lilly :drool:

sleep: 7 hrs 05 min
workout length: 1 hr 25 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 10/10 **OMG!!!!! Great Day**
soreness: 0/10
sides: none

Diet: (TBA)
Calories: 3,523
Fat: 69 17%
Carbs: 527 58%
Protein: 221 24%

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

Clean & Press- 120-180 sec rest
135x6 (wu)
185x6 (wu)
205x3
235x3
255x3
275x1 + 1 w/ partial press + 1 power clean **PR**

EwuKWAzo3Pc

Hang High Pull- 60 sec rest
135x8 (wu)
135x3
135x3
135x3
135x3
135x5

No Pause Box Squat- 120 sec rest
135x10 (wu)
225x8 (wu)
275x4 (wu)
315x3
335x3
355x3
365x3
405x2**PR**

Super Set- 60 sec rest
Arnold Press (1x70 lbs, 1x75 lbs, 1x85 lbs, 1x90 lbs)
Cable Crunch (90x5 lbs)
4x3

Thoughts:

OMG........OMG..........What a great day. No soreness and strength was through the roof. On top of that, I think I got an A on my genetics test this morning!!!! :)

Dracoy

09-18-2009, 10:34 AM

Incredible.

PRlion16

09-18-2009, 10:37 AM

Incredible.

Thanks bud. That is the vid I posted up for the promotion within a promotion so I am glad you like it. haha :D

Also, does anyone have any ideas how to keep your headphones from flying out every rep on these, it gets really annoying. lulz

PRlion16

09-19-2009, 12:05 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-September 19, 2009
3x5-Cycle 2-Wk 6
PI-day 53

Video of the Day
q-lB3zVHfvM
I knew there was a catch to you getting back into lifting again Levrone

Daily Fix ;)
http://www.oleole.com/media/main/images/member_photos/group1/subgrp383/happyxmasfromboxoffi_147476.jpg
MEEERRRRYYYY CHRISTMASSSSSSSSS!!!!!!!!!!!! lulz

sleep: 9 hrs 35 min
workout length: 1 hr 20 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 8/10 **felt sluggish today**
soreness: 3/10 **everything pretty much is sore, just not that bad**
sides: none

Diet: (**cheat day today**)
Calories: 4,233
Fat: 148 31%
Carbs: 537 51%
Protein: 197 19%

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

W.G Chins-90 sec rest
BWx12
15x6
15x3
BWx7

BB Row- 90 sec rest **w/ as little momentum as possible**
135x12 (wu)
185x8
185x8
185x8
185x8

Seated DB Military-60 sec rest
35x12 (wu)
50x8
70x8 **shoulder started bugging me so I stopped**

Squat- 120-180 sec rest
135x15 (wu)
225x12
275x12
315x15 **PR**

I felt like I was gonna puke afterwards haha
Xavu4WXnUJI

DB Bench- 90 sec rest
45x12 (wu)
65x8
85x8
95x8
120x1 **PR** only had 1 100, 1 110, and 0 105/115
---drop set----
90x8

Standing Side Laterals- 60 sec rest
20x12
25x10
30x10
35x10

Seated Alt. DB Curls- 90 sec rest
25x12 (wu)
35x8
45x8
50x8

Hanging Leg Raises- 60 sec rest
BWx15
BWx15
BWx15
BWx15

Thoughts:
I was really tired and kinda sore today from having such a good day on Friday. However, I was able to pull myself together and hit some more PR's. I am really happy with my 315 rep max PR I got today. I knew I had 15 in me, and I am pretty sure I can get 20 within the next 3 weeks if I play my cards right.

Got a really good pump today as usual.

Also, had to bump to 120 on DB bench b/c they only had 1 db of the other weights in b/t 95 and 120 b/c they had broken. Even the 120's were bent like crazy. I am happy that I got 1, but I could have done maybe 1 or 2 more if the handles were straight. I guess we will just have to wait and see if I am right on that when I go home for fall break in a few weeks :D

I did finish my last 2 scoops of my PI tub today so I will be posting a weigh in, measurements, and pics here in a little bit. I think I am like 2-3 workouts short on the 30 workouts, so I am going to use my new tub of PI and post the last few workouts. I figured I would go ahead and get pics and weight in b/c 2-3 days isn't going to make much of a difference and I actually have some down time right now for a change so I can do it right.

PRlion16

09-19-2009, 12:12 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Final Weigh In
_EUCuM5YCNQ

PRlion16

09-19-2009, 12:21 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Progress Pics: **sorry for crappy posing, it's been a while**

Front relaxed:
http://i193.photobucket.com/albums/z62/prlion16/0919091343.jpg

Side Chest:
http://i193.photobucket.com/albums/z62/prlion16/0919091346b.jpg

Back Double Bi:
http://i193.photobucket.com/albums/z62/prlion16/0919091346.jpg

Rear lat Spread:**I can open up and get a lot more width on this one**
http://i193.photobucket.com/albums/z62/prlion16/0919091346a.jpg

PRlion16

09-19-2009, 12:39 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Before v.s. After:

Start Measurements : End Measurements
Chest: 42.75 " : 42.5" (-.25")
Shoulders: 50 " : 50 1/16" (+.0625")
Quad: 24.5 " : 25" (+.50")
Arm: 16 " : 16 1/8" (+.125")
Waist: 32.5 " : 32" (-.50")
Forearm:13.25": 13.25" (0")
Calve: 16 " : 16" (0")

Weight and BF (start : end)
Weight: 195 lbs : 199 lbs (+4 lbs)
BF%: 9.69% : 9.69% (0%)
Lean: 176.1 lbs : 179.71 lbs (+3.61 lbs)
Fat: 18.9 lbs : 19.29 lbs (+.39 lbs")

Start Goals: Increase Strength & Lean Mass while bulking (Achieved)

5Six

09-19-2009, 12:43 PM

F'n awesome, Kyle. Simply. ****'n. Awesome.

Proud for you

PRlion16

09-19-2009, 06:31 PM

F'n awesome, Kyle. Simply. ****'n. Awesome.

Proud for you

Thanks man :)

Dracoy

09-20-2009, 08:03 AM

Wow your back is insane.

Quelly

09-20-2009, 10:38 AM

great review! thanks, and good progress

PRlion16

09-21-2009, 04:23 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Monday-September 21, 2009
3x5-Cycle 2-Wk 7
PI-day 55

Video of the Day
H9UpeA3fe9c

Daily Fix ;)
http://www.uploadhouse.com/fileuploads/692/69214501f68bd9f5af13df21129696458e07c7.jpg

sleep: 7 hrs 20 min
workout length: 1 hr 00 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 6/10 **forgot ipod today so had to workout w/o tunes**
soreness: 3/10 **legs are kinda sore today still**
sides: none

Diet:
Calories: 3,623
Fat: 86 21%
Carbs: 512 55%
Protein: 220 24%

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

Deficit DL-90 sec rest **off plyo box**
225x8 (wu)
275x5
315x5
365x5

1-Arm DB C&P- 90 sec rest **shoulder started bugging me after this**
45x10 (wu **BB Military**)
45x6
60x5
70x5 **shoulder started bugging me so I stopped**

Pull Ups-60 sec rest
BWx8 (wu)
25x5
25x5 **shoulder started bugging me so I stopped**
35x5

Dips- 120-180 sec rest **shoulder felt fine**
BWx12 (wu)
45x8 (wu)
90x5
115x5
90x5

Super Set- 60 sec rest
seated side lat (15 lbs)
bent over side lat (15 lbs)
2x5 (**shoulder started bugging me again after second set so I stopped**)

Thoughts:
Didn't really have much intensity as usual today, prob b/c lack of righteous tunes blaring from my headphones while I lifted. My shoulder started bugging me in a completely new spot than what it was bothering me with before. The external rotation injury seems to be gone for the most part, but now the top part of my shoulder up by my AC joint is tender during overhead movements and side laterals. I am hoping I just strained it when I did fairly heavy standing side laterals on saturday. If so, I should be able to go again wed 100%.

brighamw

09-21-2009, 06:45 PM

Just checking in on your log, been real busy lately. Keep up the good work :)

PRlion16

09-23-2009, 05:03 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-September 23, 2009
3x5-Cycle 2-Wk 7
PI-day 57

Video of the Day
JOFlVqHYJvk
Hahaha, the one dude give Goku the bird!!! lulz

Daily Fix ;)
http://www.weblo.com/asset_images/large/Brazilian_Hotties_496215a10bde9.jpg

sleep: 6 hrs 30 min
workout length: 1 hr 05 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 5/10 **first day off WF in a while**
soreness: 2/10 **legs**
sides: none

Diet: TBA
Calories: 3,623
Fat: 86 21%
Carbs: 512 55%
Protein: 220 24%

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

1-Leg Squat-90 sec rest
Asstx5
BWx5
Asstx5

CG Bench- 90 sec rest **shoulder started bugging me after this**
45x10 (wu)
135x12 (wu)
185x10 (wu)
205x6 (wu)
235x5
235x5
235x5

Super Set-60 sec rest
BB Shrugs (315 lbs)
Good Mornings (135 lbs)
3x5

Alt. DB Bench-90 sec rest
45x10 (wu)
65x6 (wu)
85x5
90x5
95x5

Alt. Standing DB Curl-90 sec rest
35x8 (wu)
45x6 (wu)
55x5
55x5
55x5

Thoughts:
Today was a decent day lifiting wise, but I could tell that my usual intensity just wasn't there. Most likely due to this being my first day off WF in a while. My strength and endurance were good like always, but I could tell there was something missing today.

I am hoping to get my final PI review up this weekend sometime when I get some time off from school. Until then, I will continue to post my workouts for you guys to keep this thing rolling. :)

ncangey0513

09-23-2009, 05:06 PM

Good looking log!

But I have to ask - wtf does the title mean? Entropy is a measure of disorderness/randomness, unless there's another definition I'm not aware of, lol...

PRlion16

09-23-2009, 05:17 PM

Good looking log!

But I have to ask - wtf does the title mean? Entropy is a measure of disorderness/randomness, unless there's another definition I'm not aware of, lol...

haha, thanks man. Me and 5Six kinda talked about it and came up with it. We talked about it a bit on the first page.

No you are right on the entropy thing. Basically, we stretched the definition a bit to get the alliteration in the title and b/c I thought it just sounded cool haha.

If you think of a muscle at rest as being at equilibrium or "ordered" not wanting to grow, just content. And exercise creates disorder (based on the loosely defined way we are using it here) within the muscle by breaking it down which in turn would eventually cause it to grow.

So w/ PI I was expecting increased endurance/recovery time which would allow me to workout harder/longer therefore increasing "intramuscular entropy". I know there is no such thing, but we thought it sounded cool so we made that up so it sorta made sense and so I could use it as my title. lulz.

PRlion16

09-23-2009, 05:17 PM

Just checking in on your log, been real busy lately. Keep up the good work :)

Thanks for stopping by man! Appreciate the support!

extremenergy3

09-23-2009, 06:04 PM

Your rear lat spread is good. Even though it's not totally widened, it looks thick there. Good lighting too :D but def can tell the hard work put into it.

Dracoy

09-23-2009, 07:29 PM

Oh my, this log rocks my socks.

Make sure to apply to other CL stuff in the future...

PRlion16

09-23-2009, 07:38 PM

Your rear lat spread is good. Even though it's not totally widened, it looks thick there. Good lighting too :D but def can tell the hard work put into it.

haha thanks man

Oh my, this log rocks my socks.

Make sure to apply to other CL stuff in the future...

Thanks bud. I appreciate you guys giving me the opportunity to log PI for you. I have already bought my second tub and this is definitely going to become a staple product for me.

Quelly

09-23-2009, 10:35 PM

your workouts continue to impress, and I'm looking forward to that final review of PI

PRlion16

09-25-2009, 01:49 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-September 25, 2009
3x5-Cycle 2-Wk 7
PI-day 59

Video of the Day
q3cZuc15t38
Yeah, I am on a DBZ kick..you gotta prob w/ dat :D

Daily Fix ;)
http://ballsiest.com/sportsblog/wp-content/uploads/2007/10/georgia-hotties.png

sleep: 7 hrs 30 min
workout length: 1 hr 20 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 6/10 **strength down a bit today**
soreness: 2/10 **legs**
sides: none

Diet: TBA
Calories:
Fat:
Carbs:
Protein:

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

Deficit Deads-180 sec rest
135x8 (wu)
225x6 (wu)
315x5
365x5
365x2
--drop set--
225x3

Form feels off on these, please critic
DlZuKrvULE4

Sumo Deads- 90 sec rest **shoulder started bugging me after this**
135x6 (wu)
225x5
315x6
365x4 (arrrrrrr :()
235x5
235x5

1 Arm DB C&P-90 sec rest
45x8 (wu)
65x5
85x5
95x5

Inc BB Bench-90 sec rest
135x10 (wu)
175x8 (wu)
195x5
210x5
225x5

Super Set-60 sec rest
Plank (BWx60sec)
Rope Hammer Curls (120, 140, 160 lbs)
3x5

1 Arm OH Rope Tri Ext-60 sec rest
50x5
70x5
50x5

Thoughts:
Could tell I was a bit tired today b/c I didn't get that entire last set of Deficits w/ 365 so had to do a drop set and I didn't get all 5 on my last set of sumo's. But ehh, it is whatever. I was just having an off day it happens.

Looking forward to getting a good night's rest tonight and killing full body tomorrow then hitting up webassign w/ on of my friends from class for a few hours (yeah hrs, there are like 248 total points on that thing).

brighamw

09-25-2009, 06:22 PM

The only thing I would say on the form question is maybe keep it a little closer to your body the whole way up? That's just me though, I destroy my shins, knees & upper thighs when I do mine, lol... But I'm sure others can help you out more, just my thoughts...

bull.dogz

09-25-2009, 06:24 PM

Hey look! I have a fan!! :p

Dracoy

09-27-2009, 06:59 AM

Form looks good, is it DO or Hook?

Dracoy

09-27-2009, 07:03 AM

I saw that series with dragons. Fusion rocks.

PRlion16

09-27-2009, 07:08 AM

Form looks good, is it DO or Hook?

It is Double Overhand, I don't really know how to do a hook grip so when it gets to the point where I can't hold onto it anymore I just do DO w/ straps.

Yesterday's workout and final review coming later today :eek: :)

PRlion16

09-27-2009, 08:28 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-September 27, 2009
3x5-Cycle 2-Wk 7
PI-day 60

Video of the Day
qUtBujwRJbA
I am trying to learn how to play this :)

Daily Fix ;)
http://www.karmaloopcodes.com/pics/kellystarr/kelly-starr-maxim-hotties.jpg

sleep: 8 hrs 45 min
workout length: 1 hr 00 min
fluid intake during workout: 2L **2 scoops PI**
workout quality: 5/10 **started feeling sick half way through so...**
soreness: 3/10 **hams and glutes**
sides: none

Diet: **Cheat Day, cals are not including a huge thing of meat and cheese nachos I had for dinner. Thing was massive, prob round 1500+ cals**
Calories: 2,063
Fat: 32
Carbs: 341
Protein: 112

**5 min stretching + H.S. Bar WU + Shoulder band Pre-Hab**

Bench-120 sec rest
135x12 (wu)
185x10 (wu)
205x8
225x8
235x7 **had a random spot today that grabbed bar on 8th rep b/c bar slowed so I didn't count it. FML :D**

DB Side Lat- 60 sec rest
15x10
20x10
25x10
30x10

Seated DB Curl-60 sec rest
25x12 (wu)
35x8
45x8
45x8
25x8 **focusing on getting really hard contraction at top**

Squat-120 sec rest
135x15 (wu)
225x12
275x12 **started to feel sick after this set so I stopped**

WG Chins-60 sec rest
BWx13
BWx6
BWx6
BWx6

Hanging Leg Raises-60 sec rest
BWx15
BWx12
BWx12
BWx12

Thoughts:
I think today I just headed out to the gym w/o getting enough food in me. I was meeting up with a freind later on in the day to hang out and work on some Chem HW so I went a bit earlier than I usually do and only got one meal in prior to working out. I am thinking this was the cause of me starting to feel a bit light headed and nauseous.

As you can prob tell, I cut out some exercises b/c I wasn't feeling that great. I think I did get enough in to at least stimulate each bodypart. Looking forward to next week w/ 4x4 starting. And I am looking even more forward to 2 weeks from now when I can start using WF again b/c I can tell a huge difference in my energy level and focus going into each workout w/o it.

PRlion16

09-27-2009, 12:34 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Final Thoughts:

Purple InTrain is one of the top contenders for the intra workout supplement category. While using this product over the last 60 days, I have seen increases not only in recovery time in between workouts, but also in between sets during the workout. Along with recovery, the gains that I have made both in body composition and strength cannot be ignored. I was able to put on 4 lbs of mass in approximately 50 days while maintaining my bodyfat percentage and increasing strength. I believe that being able to recover faster and get through my workouts faster while still maintaining strength and intensity due to the Intrain played a huge role in these gains. Without this product, I am not sure that I would have been able to gain as much lean mass while maintaining my body fat percentage.

I know that most will not read this whole thing so I want to make it fairly short. Purple InTrain, for me at least, has been the best Intra workout product that I have used in terms of taste and effectiveness. Bottom line, Intrain does what it says it does and you can look at my before and after numbers to prove it. I have already purchased and started on my second tub of Intrain and plan on making apart of my staple supplements.

pu12en12g

10-15-2009, 10:33 PM