PR Increases Intramuscular Entropy w/ Purple InTrain [Archive] - Page 2

PRlion16

08-04-2009, 01:27 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Tuesday-August 4, 2009
3x5-cycle 1-wk 1-OFF
PI-day 8

Video of the Day
WVA6BaiLgXA
A Classic :D

Daily Fix ;) (as requested by KRives55)
http://www.palomar.edu/kksm/shows/shutupandlisten/BOTW/Week%205/megan-fox-7.jpg

sleep: 8 hrs
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 2/10 **left shoulder is a bit sore today, but only when ext. rotated**
sides: N/A

Diet:
calories: 3,235
Fat: 95 26%
Carbs: 339 40%
Protein: 287 34%

Thoughts:
Left shoulder is a bit sore today. Think I must of strained it yesterday on squats by holding the bar a bit lower than usual or something. I still have full ROM with it, should be good in a day or too.

Greek_Elite

08-04-2009, 01:29 PM

mmmm megan fox :)

btw i had her in my log first :p

PRlion16

08-04-2009, 01:32 PM

mmmm megan fox :)

btw i had her in my log first :p

haha, I guess you got me there :p

ssnipazz

08-04-2009, 01:38 PM

Arianny Celeste tomorrow or negs! :)

I don't like Fox. Look her up on urbandictionary for some lulz!

PRlion16

08-04-2009, 01:41 PM

Arianny Celeste tomorrow or negs! :)

I don't like Fox. Look her up on urbandictionary for some lulz!

I'll see what I can do ;)

AvD

08-04-2009, 01:41 PM

I don't like Fox.

You sir are CRAZY!!!

Greek_Elite

08-04-2009, 01:42 PM

Arianny Celeste tomorrow or negs! :)

I don't like Fox. Look her up on urbandictionary for some lulz!

toe thumb??

i didnt see that til a cpl months ago :(

ssnipazz

08-04-2009, 01:43 PM

You sir are CRAZY!!!

Way off topic, but I thought you were Karo Parisyan for a sec.

AvD

08-04-2009, 01:46 PM

toe thumb??

i didnt see that til a cpl months ago :(

She could have finger toes and i dont think I'd care lol.

AvD

08-04-2009, 01:48 PM

Way off topic, but I thought you were Karo Parisyan for a sec.

lol I wish i was. I would like to whoops some butt in the cage

PRlion16

08-04-2009, 01:52 PM

toe thumb??

i didnt see that til a cpl months ago :(

If any of you guys haven't seen this

http://photos.tmz.com/galleries/megan_foxs_thumb#44267

Greek_Elite

08-04-2009, 02:13 PM

She could have finger toes and i dont think I'd care lol.

^ this.. its not like a toe-thumb would prevent from fukin her, or at least fappin to her for now :D

PRlion16

08-04-2009, 05:00 PM

^ this.. its not like a toe-thumb would prevent from fukin her, or at least fappin to her for now :D

Very True. I think I am going to have to go w/ Greek and AvD on this one :D

cervasa1977

08-04-2009, 07:03 PM

If any of you guys haven't seen this

http://photos.tmz.com/galleries/megan_foxs_thumb#44267

not an issue with me :)

Dracoy

08-04-2009, 07:18 PM

Would ravage toe thumb.

krives55

08-04-2009, 09:05 PM

Don't ya'll trash talk my woman!

Dentor

08-05-2009, 03:45 AM

If any of you guys haven't seen this

http://photos.tmz.com/galleries/megan_foxs_thumb#44267

hahaha someone actually is goin around taking pictures of her thumb, that is funny tho

PRlion16

08-05-2009, 08:49 AM

FUUUUUUUUUUUUUUUUUUUUUUUUUUUUUUU!!!!!!!!!!!!!!!!!! !!!!!!!!

Fricken hamstring pulled again when I was deadlifting. I love how 135x10 felt good, 225x8 felt really good, so I bumped to 315 for working sets of 5. I had full ROM back in my leg going into today and at the time, still felt like I was going pretty light b/c 315 is usually my second warm-up set. First two reps feel good, then half way up on the 3rd one my hamstring pops out of fricken nowhere. I should have gone lighter, but the weight and my hamstring were feeling good so I pushed it. I am a freaking moron. Only saving grace is that it doesn't feel as bad as last time.

I am taking the next week off from doing anything. Gonna let my hamstring and shoulder rest up. Probably wont be doing anything direct hamstring related for at least 2-3 weeks. I am just praying that I will be able to squat after a week off like I was able to the first time I pulled it. When I do go back I am going light as hell to make sure this doesn't happen again.

History in Effect

08-05-2009, 09:04 AM

cervasa1977

08-05-2009, 09:04 AM

sucks about the hamstring rest and get better soon

PRlion16

08-05-2009, 09:09 AM

Dang. I hope things get better

sucks about the hamstring rest and get better soon

Thanks guys. I should have tried to get back into it slower than I did the first time around. I guess this is what I get for being stubborn and impatient.

It seems like every other time I have done this, I have been back by now and haven't re-injured it, but I won't make the same mistake twice.

Dracoy

08-05-2009, 09:55 AM

DAMN man, take it easy, foam roll that sucker.

Do you have aim or gchat or something? I want to talk to you about the promotion in promotion in promotion.

PRlion16

08-05-2009, 10:12 AM

DAMN man, take it easy, foam roll that sucker.

Do you have aim or gchat or something? I want to talk to you about the promotion in promotion in promotion.

I have aim. I will pm you my username

Dracoy

08-05-2009, 10:15 AM

responded

PRlion16

08-05-2009, 10:20 AM

Just talked to my trainer. Told me to still hit up upper body, do cardio on the bike w/ minimal resistance, and hit up the steam room after. Seems to think I will be back in a week or 2. I am just hoping I will be able to squat again after a week, then slowly get back into deads after 2.

I will do upper tomorrow. My shoulder is still a bit sore, but a lot better than it was. I am going to go lighter weight w/ more reps and incorporate a lot of pulling movements to hopefully strengthen it up.

Persch889

08-05-2009, 10:25 AM

damn dude that blows. Def. dont rush take it easy, dont wanna make it any worse. Hope it gets better soon tho.

PRlion16

08-05-2009, 10:36 AM

damn dude that blows. Def. dont rush take it easy, dont wanna make it any worse. Hope it gets better soon tho.

Thanks man. I am going to be taking it a good bit easier on it this time around. Thankfully it doesn't feel any worse than it did the first time I pulled it, so I figure I am like 2 weeks behind on recovery from where I was now. So hopefully in 2 weeks, I will be back to where I was with pretty much full ROM and no pain squatting. I will just be taking it very slowly on the direct hammy stuff.

Dracoy

08-05-2009, 10:52 AM

aim died lol

krives55

08-05-2009, 10:53 AM

DAMNIT MAN. Take it easy. I hope it heals up nice. U ever tried tiger balm?

PRlion16

08-05-2009, 10:53 AM

aim died lol

It's all good bro. Implementing plan as we speak :D

PRlion16

08-05-2009, 10:55 AM

DAMNIT MAN. Take it easy. I hope it heals up nice. U ever tried tiger balm?

Naw, is it like the same stuff as Icy Hot?

5Six

08-05-2009, 10:58 AM

Recover soon, Kyle. I would offer advice to help recover, but you should know what to do.

If it makes you feel better, my rhomboid, of all the muscles I have, is sore :confused:

krives55

08-05-2009, 11:03 AM

Naw, is it like the same stuff as Icy Hot?

Icy hot on steroids... but the smell is pretty pungent.

PRlion16

08-05-2009, 11:08 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-August 5, 2009
Injured Hammy......Again
PI-day 9

Video of the Day
sPZEntyFzdk
Man that look so freaking familiar

Daily Fix ;) (as requested by ssnipazz...So many to choose from :D)
http://farm4.static.flickr.com/3216/2418399773_e858a4206d.jpghttp://media.photobucket.com/image/Arianny%20Celeste/olec_01/A-celeste_111.jpghttp://assets.sbnation.com/fan_shot_images/28459/n59100104823289175321nx1.jpg

sleep: 11 hrs
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 1/10 **left shoulder is a bit sore today, but only when ext. rotated and hammy doesn't count for this**
sides: N/A

Diet: (hello lowered cals :p)
calories: TBA
Fat: %
Carbs: %
Protein: %

UGRENT!!!!!! PLZ RESPOND!!!!!!!!!!

Now that I got your attention :D, how many people (other PI Loggers) would be interested in participating in a strength contest. Contest would be inrease in strength on certain exercises over a pre-determined period of time while using PI. Videos would need to be provided for initial and final maxes to make sure it it legit. Also, initial max would be cross referenced with past posts to make sure submaximal loads were not being used during first max to keep everything fair and legit. Also body weight will be factored into maxes so the smaller guys would not be at a disadvantage. Winners will receive prizes.

All I can really say right now is that the prizes will be a heck of a lot better than my eternal freindship and my weak greenz.

Need to know how many are interested to see if there is enough interest to get this contest up an running.

If interested, reply here or shoot me a pm. Contest would be open to PI loggers only

PRlion16

08-05-2009, 11:10 AM

Recover soon, Kyle. I would offer advice to help recover, but you should know what to do.

If it makes you feel better, my rhomboid, of all the muscles I have, is sore :confused:
Hope you get better soon too Kurt. My trainer thinks I will be back in a week. I am thinking 2 weeks at the very best. Maybe squats in a week, but def no deads. :p

Icy hot on steroids... but the smell is pretty pungent.

I might see if I can get my Mom to run by the store and pick some up. I have been using Icy Hot, but doesn't really seem to work that well. Thanks for the suggestion bud

5Six

08-05-2009, 11:14 AM

krives55

08-05-2009, 11:17 AM

I might see if I can get my Mom to run by the store and pick some up. I have been using Icy Hot, but doesn't really seem to work that well. Thanks for the suggestion bud

I think it is hard to find. I got a professional massage last year and the lady found a mild tear in my quad and she gave me a can of it. :) She wanted me so I got it FO FREE

PRlion16

08-05-2009, 11:17 AM

In for support of PI Strength contest!

I was sorta scared to watch that vid, cause I was expecting something more horrible.

And those pics. Wow. *Insert witty Misc saying to describe what one would do to her*

Thanks for the support Kurt!

Yeah, the vid isn't that bad but he pulled it in like the same exact part of the movement I did. lol

PRlion16

08-05-2009, 11:24 AM

I think it is hard to find. I got a professional massage last year and the lady found a mild tear in my quad and she gave me a can of it. :) She wanted me so I got it FO FREE

I was trying to find the clip from this movie I vaguely remember where they dude said something like, "your going to give it to me for free?" but I couldn't find it. so......

:insert said movie clip here:

DedicatedToLift

08-05-2009, 11:33 AM

PRlion16

08-05-2009, 11:37 AM

Hmmm yeah I was thinking about doing a contest with either strength and/or gains as well, but a lot of the loggers didn't know how it would be judged. I guess an increase in strength would work....what exercises are you thinking?

Most likely the big 3. That would probably be the easiest. But nothing is set in stone yet.

Would need at least 15 of the 25 loggers to compete to make it work. Spread the word if you can man. The more people we can get interested in this the more likely it will actually happen.

In high school, we did something called an index for our lifts. So it was the big 3 combined then divided by your bw. Possibly do it that way with the vids to prove they did it. Again nothing set in stone, just throwing out ideas.

DedicatedToLift

08-05-2009, 11:39 AM

PRlion16

08-05-2009, 11:40 AM

Yeah I'll spread the word, but I'm probably not going to be able to enter without a video cam :(

No cam on your cell? Or no one you know that has one on their cell that you could use?

DedicatedToLift

08-05-2009, 11:42 AM

No cam on your cell? Or no one you know that has one on their cell that you could use?

I don't have the new Iphone so it doesn't record video :mad: I know some people with cams, but they are all home for the summer......FFFUUUUU

Although I won't be able to participate, a contest would be fun between the loggers. It would be entertaining to see who comes out to be the best!! lol

PRlion16

08-05-2009, 11:45 AM

I don't have the new Iphone so it doesn't record video :mad: I know some people with cams, but they are all home for the summer......FFFUUUUU

Although I won't be able to participate, a contest would be fun between the loggers. It would be entertaining to see who comes out to be the best!! lol

hmmmmmmmmm, would love to have you be able to participate man. Keep thinking about ways you might be able to get it recorded. The contest wont start for a little while, so you have some time to figure it out :D.

PRlion16

08-05-2009, 11:46 AM

~npb~

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-August 5, 2009
Injured Hammy......Again
PI-day 9

Video of the Day
sPZEntyFzdk
Man that look so freaking familiar

Daily Fix ;) (as requested by ssnipazz...So many to choose from :D)
http://farm4.static.flickr.com/3216/2418399773_e858a4206d.jpghttp://media.photobucket.com/image/Arianny%20Celeste/olec_01/A-celeste_111.jpghttp://assets.sbnation.com/fan_shot_images/28459/n59100104823289175321nx1.jpg

sleep: 11 hrs
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 1/10 **left shoulder is a bit sore today, but only when ext. rotated and hammy doesn't count for this**
sides: N/A

Diet: (hello lowered cals. Gonna stick around/just above maintenance until my leg heals and norm activity resumes)
calories: 2,758
Fat: 62 20%
Carbs: 357 51%
Protein: 196 29%

PLZ RESPOND!!!!!!!!!!

Now that I got your attention :D, how many people (other PI Loggers) would be interested in participating in a strength contest. Contest would be inrease in strength on certain exercises over a pre-determined period of time while using PI. Videos would need to be provided for initial and final maxes to make sure it it legit. Also, initial max would be cross referenced with past posts to make sure submaximal loads were not being used during first max to keep everything fair and legit. Also body weight will be factored into maxes so the smaller guys would not be at a disadvantage. Winners will receive prizes.

All I can really say right now is that the prizes will be a heck of a lot better than my eternal freindship and my weak greenz.

Need to know how many are interested to see if there is enough interest to get this contest up an running.

If interested, reply here or shoot me a pm. Contest would be open to PI loggers only

dannyautrey

08-05-2009, 11:46 AM

nice log... very detailed.. i'll keep an eye on this..

PRlion16

08-05-2009, 11:47 AM

nice log... very detailed.. i'll keep an eye on this..

Thanks bro. Did you read the urgent thing? Would really like you on board man.

dannyautrey

08-05-2009, 11:52 AM

~npb~
i may be interested in this.. i dont know how easy it will be for me to get video, though..

edit: which lifts are we lookin at competing in?.. obviously I'm down for Skwatz, Bench and Deadlift.. lol... i'd go for push press, military press, front squat, zercher squat, good mornings or incline bench, since I have some fairly recent numbers for all of those as well

PRlion16

08-05-2009, 11:54 AM

i may be interested in this.. i dont know how easy it will be for me to get video, though..

Let me know if you can bro. If it helps anyone decide, I am not going to be running this contest, just trying to get an idea on how many people would be interested.

Greek_Elite

08-05-2009, 11:54 AM

im in the UGRENT (:confused:) message/contest

DedicatedToLift

08-05-2009, 11:54 AM

hmmmmmmmmm, would love to have you be able to participate man. Keep thinking about ways you might be able to get it recorded. The contest wont start for a little while, so you have some time to figure it out :D.

I'll try and find a source of video, but I can't promise much. I'd go out and buy a cheap one if I wasn't so broke lol.

Dracoy

08-05-2009, 11:55 AM

What about an in the gym intensity photo with your tub of Purple InTrain

That should be EASY for anyone.

PRlion16

08-05-2009, 11:55 AM

im in the UGRENT (:confused:) message/contest

It was just a ploy to get you to read it Greek :D
I changed it for you to prevent any further confusion, lol

PRlion16

08-05-2009, 11:57 AM

What about an in the gym intensity photo with your tub of Purple InTrain

That should be EASY for anyone.

Also a good idea. Nothing is for sure yet, the strength thing is just an idea, but if we can' get enough people that can participate we can change it to something else.

Main thing is a contest that has to do with INTENSITY. If you guys have some ideas, throw them on out.

ssnipazz

08-05-2009, 11:58 AM

Now THAT'S a girl... Oh gawd... I'm in luv...

PRlion16

08-05-2009, 11:59 AM

Now THAT'S a girl... Oh gawd... I'm in luv...

I thought you might like it :D

Dracoy

08-05-2009, 12:02 PM

Spread the word.

http://forum.bodybuilding.com/showpost.php?p=367234391&postcount=2546

PRlion16

08-05-2009, 12:04 PM

Spread the word.

http://forum.bodybuilding.com/showpost.php?p=367234391&postcount=2546

^^^^^^^^^
What I was trying to find out who was interested in the maxing contest for :p

Persch889

08-05-2009, 12:14 PM

Im down for any contest...i wouldnt be to great at the lifts, only cuz i weigh 175 and im really weak in bench and not to great at dead lift :o it bothers my back lol

PRlion16

08-05-2009, 12:15 PM

Im down for any contest...i wouldnt be to great at the lifts, only cuz i weigh 175 and im really weak in bench and not to great at dead lift :o it bothers my back lol

Check the link Dracoy posted up, that was just my idea for the contest Dracoy is running :)

Dracoy

08-05-2009, 12:17 PM

Another idea is to do intensity videos/photos depending on what people have. But voting would be a bit more difficult.

dannyautrey

08-05-2009, 12:28 PM

Let me know if you can bro. If it helps anyone decide, I am not going to be running this contest, just trying to get an idea on how many people would be interested.
i can get a camera, but it's not mine, so i dont have unlimited access to it..

Persch889

08-05-2009, 12:31 PM

Spread the word.

http://forum.bodybuilding.com/showpost.php?p=367234391&postcount=2546

sounds good to me! Lets figure something out! :D

krives55

08-05-2009, 02:51 PM

Most likely the big 3. That would probably be the easiest. But nothing is set in stone yet.

Would need at least 15 of the 25 loggers to compete to make it work. Spread the word if you can man. The more people we can get interested in this the more likely it will actually happen.

In high school, we did something called an index for our lifts. So it was the big 3 combined then divided by your bw. Possibly do it that way with the vids to prove they did it. Again nothing set in stone, just throwing out ideas.

Yo I am in Kyle. I don't have too much access to a video camera but I am in.

PRlion16

08-05-2009, 02:55 PM

Yo I am in Kyle. I don't have too much access to a video camera but I am in.

That was just an idea for the promo Dracoy is running. I am pretty sure it is just for the PI loggers man. I'm sorry bud, but once I get 100% again I would be glad to compete with you in something similar while we are at school.

Dracoy

08-05-2009, 03:05 PM

If non loggers want to enter... I'm sure I can put up a tub of PI.... (not the stack)

PRlion16

08-05-2009, 03:06 PM

If non loggers want to enter... I'm sure I can put up a tub of PI.... (not the stack)

Nice! Looks like your in Kyle (KRives55). Now head over to the OG PI Promo thread and help come up with an idea for a contest :D

Dracoy

08-05-2009, 03:13 PM

Another thing is that this promo would require the tub of PI somewhere in it.

PRlion16

08-05-2009, 03:14 PM

Another thing is that this promo would require the tub of PI somewhere in it.

KRives lives just down the street from me and goes to school not too far away from where I go. I am sure we could work something out :D

donoh

08-05-2009, 04:26 PM

KRives lives just down the street from me and goes to school not too far away from where I go. I am sure we could work something out :D

Cheating :eek:

Not rly :D

PRlion16

08-05-2009, 04:27 PM

Cheating :eek:

Not rly :D

lulz :D

dannyautrey

08-05-2009, 04:46 PM

PRlion16

08-05-2009, 04:48 PM

any more ideas on this contest? i like the original idea of increase in lifts, since that's what I"m all about..lol..

maybe we can do a contest on who can increase their wilkes score by the most.. that would take into account bodyweight

Idk man, the increase in lifts is going to be tough because you would have to take a video of it. I like it too, but think it might limit the amount of people who can enter it b/c of the video aspect.

The Solution

08-05-2009, 04:58 PM

Im down for any contest...i wouldnt be to great at the lifts, only cuz i weigh 175 and im really weak in bench and not to great at dead lift :o it bothers my back lol

Im 160.. what does weight have to do with anything?

Its the EFFORT that counts bro............

Persch889

08-05-2009, 05:02 PM

Im 160.. what does weight have to do with anything?

Its the EFFORT that counts bro............

i kno im just saying most ppl have no problem benching their weight and I can get just over my weight, that was when he said body weight would be factored in.

The Solution

08-05-2009, 05:03 PM

i kno im just saying most ppl have no problem benching their weight and I can get just over my weight, that was when he said body weight would be factored in.

Exactly BW is factored in.. so what Bench is one of my strengths and I can almost hit 2x my bodyweight in bench, who cares? Nobody..

this is about intensity, its just you, the weights, going into the gym and giving it every last bit of your energy.

Persch889

08-05-2009, 05:07 PM

Exactly BW is factored in.. so what Bench is one of my strengths and I can almost hit 2x my bodyweight in bench, who cares? Nobody..

this is about intensity, its just you, the weights, going into the gym and giving it every last bit of your energy.

i forgot about the intensity part lol just realized that was the whole point of the promotion...i was thinking of it based on strictly lifts.

PRlion16

08-05-2009, 05:08 PM

Exactly BW is factored in.. so what Bench is one of my strengths and I can almost hit 2x my bodyweight in bench, who cares? Nobody..

this is about intensity, its just you, the weights, going into the gym and giving it every last bit of your energy.

Exactly. The contest isn't who can lift the most, it is who can increase their lifts the most.

We would take your initial maxes and use your bw to get an "index" number. Then do the same thing at the end and compare your initial and final "indexes". So weight really doesn't matter since you aren't competing directly with other people in the lifts but more like competing w/ yourself.

Does that make sense??

Also, this was just my initial idea for it. It is not like this is a for sure thing that is going to happen.

Persch889

08-05-2009, 05:12 PM

alright i get it now, i guess i didnt understand at first. my bad!;)

PRlion16

08-05-2009, 05:15 PM

alright i get it now, i guess i didnt understand at first. my bad!;)

It's all good bro. I typed it up pretty fast, so I probably just didn't explain it very well.

AvD

08-05-2009, 05:43 PM

I dont have a video camera:( Only my webcam on my mac. Maybe i can figure out something, but awesome idea for a contest!

PRlion16

08-05-2009, 05:47 PM

I dont have a video camera:( Only my webcam on my mac. Maybe i can figure out something, but awesome idea for a contest!

It is for the one Dracoy is running. Did you check out the Original PI Promo thread?

5Six

08-05-2009, 05:50 PM

I dont have a video camera:( Only my webcam on my mac. Maybe i can figure out something, but awesome idea for a contest!

Have a friend with a camera? Or even a friend with a cell phone cam? There yah go :)

AvD

08-05-2009, 05:50 PM

It is for the one Dracoy is running. Did you check out the Original PI Promo thread?

Ya thats what im talking about. wrote it misleading. Did i miss something?

AvD

08-05-2009, 05:51 PM

Have a friend with a camera? Or even a friend with a cell phone cam? There yah go :)

Ya thats what i was going to try to figure out lol.

PRlion16

08-05-2009, 06:29 PM

Ya thats what im talking about. wrote it misleading. Did i miss something?

Nope, just making sure you saw it b/c it was a page or 2 ago

AvD

08-05-2009, 06:47 PM

Nope, just making sure you saw it b/c it was a page or 2 ago

gotcha

PRlion16

08-06-2009, 12:21 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Thursday-August 6, 2009
Injured Hammy......Again/Back Hyper
PI-day 10

Video of the Day
jO87NWl5k4g
Holy Crap that is a lot o' weight

Daily Fix ;)
http://i3.iofferphoto.com/img/photo/184/861/7/o_Juicy_Rainbow_Logo_Triangle_Bikini_Black.jpg

sleep: 8 hrs 20 min
workout length: 1 hr 20 min
fluid intake during workout: 2 L (2 scoops PI)
workout quality: 9/10
soreness: 0/10 **everything is good except for my left hammy**
sides: None

Diet: (Adjusted cals for lack of activity due to hammy)
calories: 2,898
Fat: 56 17%
Carbs: 404 55%
Protein: 208 28%

**Bike at 2 resistance for 10 min Warm-Up & stretching**

5 Min W.G. Pull Ups-switching back and forth w/ friend after failure for 5 min
BWx12
BWx6
BWx3
BWx2
BWx3
BWx2
BWx2
BWx2
BWx2

C.G. Lat Pull Downs-90 sec rest
100x12
120x10
140x7
--dropset---
160x3
80x8
-------------

1-Arm DB Row-60 sec rest
65x12
85x8
95x8
110x6

Chest Supp. T-Bar Row-60 sec rest
45x12
90x10
135x4 (2 plates felt good so I decided to go for it :p)

Behind Back BB Shrug-60 sec rest (1 sec held contraction)
135x12
225x12
315x10

BB Shrug-60 sec rest (1 sec held contraction)
185x12
185x12

Face Pulls-60 sec rest
27.5x12
37.5x12
47.5x12
57.5x10

**Stretching/Foam Rolling Hams and Upper Back for 5-10 min**

Thoughts:
Had a ton of energy today and endurance was crazy. Was getting a really good pump in my back today on every exercise I did, and felt like I was pulling a decent amount of weight for the rep range I was trying to stay in and the period of rest I was taking between sets.

Today took a bit longer overall b/c I went to the gym later than normal (was more crowded) so I could lift with one of my old friends from H.S., but overall I was feeling really good today.

My hammy hurts, but it is definitely not as bad as it was the first time I did it. I am hoping if I keep up with my icing, stretching, and foamrolling I will be at least back squatting in a week, and back to lightly deadlift in 2-3.

5Six

08-06-2009, 12:32 PM

PRlion16

08-06-2009, 12:37 PM

Was the PI juicy, too? And I like the you go, I go approach on the pull-ups

Q, brah. In your experiences have you ever come across foam rolling for the thoracic region mainly in the medial border of the scap?

Yeah, the rotating out w/ a partner is killer. Especially since I could do more reps than he could. The most he got was 8 then it immediately dropped to like 3, so I was doing a set like every 15-20 seconds. Got a crazy pump in my lats though, so it is all good :)

This is the only back one that I have come across
N3AFkZyRDX0

5Six

08-06-2009, 12:41 PM

PRlion16

08-06-2009, 12:43 PM

5Six

08-06-2009, 12:44 PM

Yeah, let me know how you like the ART, I have never had any done personally but have heard good things about it.

My quick thoughts on it

When I first got my hammie injury, it worked bloody awesome.

When I had the SIJ thinger, and had a lot of work done on my multifidus - didn't help out much

When I got the rhomboid done the first time, it worked out well.

Soooo 2/3 isn't bad :p

PRlion16

08-06-2009, 12:48 PM

My quick thoughts on it

When I first got my hammie injury, it worked bloody awesome.

When I had the SIJ thinger, and had a lot of work done on my multifidus - didn't help out much

When I got the rhomboid done the first time, it worked out well.

Soooo 2/3 isn't bad :p

Yeah, I might get some done if I can find somewhere to get it that won't cost me a bloody fortune. I'm not too sure that would be covered w/ my insurance or not.

5Six

08-06-2009, 12:57 PM

Yeah, I might get some done if I can find somewhere to get it that won't cost me a bloody fortune. I'm not too sure that would be covered w/ my insurance or not.

I pay $17 bucks for a not even 5 minute session. It's expensive fo sure. Especially as a student if you get 2 - 3 done in a week.

I'm sorta lucky though that it's covered in my insurance plan. Just ****ty thing is I have about $200 bucks sitting in limbo right now since I haven't got any coin back from my company

PRlion16

08-06-2009, 01:02 PM

I pay $17 bucks for a not even 5 minute session. It's expensive fo sure. Especially as a student if you get 2 - 3 done in a week.

I'm sorta lucky though that it's covered in my insurance plan. Just ****ty thing is I have about $200 bucks sitting in limbo right now since I haven't got any coin back from my company

I don't know if I can do that right now. Besides, by the time I find a place that can do it and schedule an appointment I will probably be very close to recovered anyways. I can always just massage my hammy myself to help break up the scar tissue :D

Dracoy

08-06-2009, 02:35 PM

Foam roller. I own one :)

Tyler44

08-06-2009, 02:44 PM

Foam roller. I own one :)

do they really work? I started watching some of those videos and I want to get one now.

PRlion16

08-06-2009, 02:51 PM

Foam roller. I own one :)

I just use the one up at my gym b/c I am cheap :p

do they really work? I started watching some of those videos and I want to get one now.

Yeah, you should get one and give it a shot :)

Tyler44

08-06-2009, 03:41 PM

I just use the one up at my gym b/c I am cheap :p

Yeah, you should get one and give it a shot :)

where are they sold? Gonna pick one up saturday, seriously. I have some back pain almost constantly and maybe this will help.

PRlion16

08-06-2009, 03:42 PM

where are they sold? Gonna pick one up saturday, seriously. I have some back pain almost constantly and maybe this will help.

I have seen them at most sports goods stores. Is there a Dick's Sporting Goods up by you? I know that they sell them at the one by me.

Tyler44

08-06-2009, 04:34 PM

I have seen them at most sports goods stores. Is there a Dick's Sporting Goods up by you? I know that they sell them at the one by me.

I'll check Dunhams. Thank you kind sir.

PRlion16

08-06-2009, 04:44 PM

I'll check Dunhams. Thank you kind sir.

No prob man. Hope they have it for ya

krives55

08-06-2009, 09:11 PM

That's the one I'm doing and trying to hit that area exclusively is more difficult than finding a 20 year cheerleader virgin :(

I want to recover from this stupid injury, which just re-appeared again from no where. Maybe thinking I should get some ART done. We'll see, though

I heard tennis balls for the lower back from a person on the forum of toddbz... he is in my log and says it works well

Yeah, I might get some done if I can find somewhere to get it that won't cost me a bloody fortune. I'm not too sure that would be covered w/ my insurance or not.

HaHa u said bloody... lol

Nice! Looks like your in Kyle (KRives55). Now head over to the OG PI Promo thread and help come up with an idea for a contest :D
Confused...

PRlion16

08-06-2009, 09:16 PM

I heard tennis balls for the lower back from a person on the forum of toddbz... he is in my log and says it works well

HaHa u said bloody... lol

Confused...

Yep, my grandpa was British so I can get away with it :D

Dracoy said that non-loggers can enter to win a tub of PI. We are trying to come up with an idea for the contest, so go into the company promo section and throw out some ideas in the original PI Promo thread

Dracoy

08-07-2009, 08:00 AM

posted an update in it for ya guys :P

PRlion16

08-07-2009, 01:48 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-August 7, 2009
Injured Hammy......Again-Chest/Shoulder/Tri
PI-day 11

Video of the Day
xOSG2cHshTY

Daily Fix ;)
http://2.bp.blogspot.com/_SvWmSsc4HlM/SUgJDFP7TdI/AAAAAAAABHQ/IVhPuPGif2k/s400/anistongqcover_l_2.jpg

sleep: 9 hrs 05 min
workout length: 1 hr 20 min
fluid intake during workout: 2 L (2 scoops PI)
workout quality: 10/10
soreness: 2/10 **lats are a bit sore today**
sides: None

Diet: (Adjusted cals for lack of activity due to hammy)
calories: 3,360
Fat: 79 21%
Carbs: 410 48%
Protein: 257 31%

**Cybex Elliptical for 5 min Warm-Up & stretching**
**Some Rotator Cuff Pre-hab w/ 5 lbs plates**

BB Bench-90 sec rest
45x10 (wu)
135x10 (wu)
185x10 (wu)
205x10 (wu)
235x5
255x3
255x4 (was aiming for 3 but got it too easy)
275x2 (**PR**)

Inc. DB Bench-60 sec rest
65x12
80x10
90x6
--dropset---
65x10

Pec Dec-60 sec rest
60x15
100x15
150x10

Dips-60 sec rest
BWx12 (wu)
45x8
45x8
45x7
90x3

Seated Side Laterals-60 sec rest
20x15
20x15
20x12

EZ Tri Pushdowns-60 sec rest
40x8
80x8
----drop-set------
50x15

**Stretching Hams for cool down approx 5 min**

Thoughts:
Holy crap, my strength was through the roof today. Everything on BB Bench felt extremely light. I am very happy w/ my new bench PR, my old was 275x1.

I did a lot of higher rep warm-up sets today b/c I wanted to make sure that my left shoulder was loose and ready to go for the heavier weight. I had no pain in it whatsoever throughout the entire workout, so I think I am back to 100% with it. :)

Endurance was also very good today. Me and my buddy I was lifting with were flying through the sets. We did some stuff today that my partner hadn't done before so I had to take some time to show him proper form, but other than that we went through the workout very fast.

I am kinda liking the higher volume that I have been doing since I hurt my leg. I plan on keeping this up until I can get back into my normal workout w/ squats and deads.

Hammy is feeling about 60% today. Still pretty tight, but I can get down and back up from a just below parallel bw squat w/o any pain. Hoping to keep stretching it out over the next couple of days so I might be able to hit up some squats on Monday. Still going to be a while b4 I try to deadlift again though.

Dracoy

08-07-2009, 02:04 PM

Now I am MAD jealous.

bull.dogz

08-07-2009, 02:16 PM

Nice job on the PR! :D

DedicatedToLift

08-07-2009, 02:39 PM

Nice chest workout! Congrats on the 275x2, that's very impressive.

PRlion16

08-07-2009, 02:42 PM

Now I am MAD jealous.

edit: Dracoy, I got like 45 lbs on you. Pound for Pound you still got me

Nice job on the PR! :D

Nice chest workout! Congrats on the 275x2, that's very impressive.

Thanks guys and bull.dogz! :D

Wasn't really expecting to get it but once, but the first one went up really easy so I decided to go for 2 :p

PRlion16

08-07-2009, 06:00 PM

I just got an e-mail from some random dude saying congratz on teen of the week and that my back is sick. lulz :D

pu12en12g

08-07-2009, 07:21 PM

Video of the Day

xOSG2cHshTY

Holy ****, had not seen before ! Reps if I have any

PRlion16

08-07-2009, 07:22 PM

Holy ****, had not seen before ! Reps if I have any

I think it just got posted up today. I am sub'd to that channel on youtube so it came up on my home page today :)

PRlion16

08-08-2009, 11:40 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-August 8, 2009
Injured Hammy......Again-Off/Rehab
PI-day 12

Video of the Day
bdU5IPoxyoc
It will be a while before I can even do these again :(

Daily Fix ;)
http://www.insiderdatingnews.com/wp-content/uploads/2009/05/hot-women11.jpg

sleep: 8 hrs 00 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 3/10 **lats/chest are a slightly more sore today**
sides: N/A

Diet: (Was out of like everything today so I had to improvise, came in a bit short)
calories: 2,446
Fat: 46 16%
Carbs: 308 49%
Protein: 224 35%

**Did some PT stuff I remembered from when I tore my hamstring like 6-7 years ago along with stretching and icing all day**

Thoughts:
I can tell that I destroyed my chest and back over the past couple of days, but the DOMS really isn't that bad considering what I put my body through. I have been a ton worse than I am right now where it would hurt to touch any of the muscles that I had worked the previous days. The soreness today is probably best described as a mild ache I guess. I only feel it if I move in certain ways. I am pretty sure that I will be 100% DOMS free tomorrow for my lats, and have no DOMS in my chest by Monday.

dannyautrey

08-08-2009, 01:02 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-August 8, 2009
Injured Hammy......Again-Off/Rehab
PI-day 12

Video of the Day
bdU5IPoxyoc
It will be a while before I can even do these again :(

Daily Fix ;)
http://www.insiderdatingnews.com/wp-content/uploads/2009/05/hot-women11.jpg

sleep: 8 hrs 00 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 3/10 **lats/chest are a slightly more sore today**
sides: N/A

Diet: (Adjusted cals for lack of activity due to hammy)
calories: TBA
Fat: %
Carbs: %
Protein: %

**Did some PT stuff I remembered from when I tore my hamstring like 6-7 years ago along with stretching and icing all day**

Thoughts:
I can tell that I destroyed my chest and back over the past couple of days, but the DOMS really isn't that bad considering what I put my body through. I have been a ton worse than I am right now where it would hurt to touch any of the muscles that I had worked the previous days. The soreness today is probably best described as a mild ache I guess. I only feel it if I move in certain ways. I am pretty sure that I will be 100% DOMS free tomorrow for my lats, and have no DOMS in my chest by Monday.
did we ever decide on anything for a contest? ive missed a few posts

PRlion16

08-08-2009, 01:16 PM

did we ever decide on anything for a contest? ive missed a few posts

I am not sure if there is a definite thing for the contest yet. Should be in the original PI Promo thread if there is though.

PRlion16

08-08-2009, 01:20 PM

NomNomNomNom :D
http://leounfinished.files.wordpress.com/2008/06/chipotle.jpg

cervasa1977

08-08-2009, 02:42 PM

NomNomNomNom :D
http://leounfinished.files.wordpress.com/2008/06/chipotle.jpg

Love me some chipotle :) looks like I know where I am going for dinner

PRlion16

08-08-2009, 03:55 PM

Love me some chipotle :) looks like I know where I am going for dinner

Me 2! Thought I was getting this tonight for dinner, but it got vetoed by the rents. So I just ended up eating normal today. Guess I will just have my cheat meal tomorrow. :)

Dracoy

08-08-2009, 04:39 PM

Hey, my chipotle cheat was epic :p

PRlion16

08-08-2009, 04:43 PM

Hey, my chipotle cheat was epic :p

Mine was going to be! lulz

krives55

08-09-2009, 06:29 AM

Mine was going to be! lulz

In the boro we have a barberito's ever been to one?

PRlion16

08-09-2009, 07:40 AM

In the boro we have a barberito's ever been to one?

Yeah, there is one in Milly. The one down there isn't the greatest in the world, but it isn't bad

Dracoy

08-09-2009, 07:50 AM

How is the hamstring?

PRlion16

08-09-2009, 08:12 AM

How is the hamstring?

It's getting there. Still sore and tight, but I think I am going to try and squat on Monday a little bit and see how it does since it is about the same as is was last time when I went back to squatting.

PRlion16

08-09-2009, 02:15 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Sunday-August 9, 2009
Injured Hammy......Again-Off/Cardio
PI-day 13

Video of the Day
Ya5FYxTyudk
Dude needs to get his weight up...........wait what? :p

Daily Fix ;)
http://helluvatown.files.wordpress.com/2009/02/bar-rafaeli-swimsuit.jpg

sleep: 9 hrs 35 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 3/10 **chest slightly more sore today but lats are 100%**
sides: N/A

Diet: (Since I have been on lowered cals since I got injured, going to keep them lowered so I can hopefully get a bit more ab definition for a huge pool party on Sat)
calories: 2,931
Fat: 64 19%
Carbs: 358 47%
Protein: 252 34%

**Lawn work for cardio for about 1.5 hrs. Edged w/ a hand edger b/c the gas powered one broke and the normal lawn cutting**

Thoughts:
Chest was kinda sore today when I was doing the hand edger. Other than that it isn't too bad. Should be back 100% by tomorrow.

Hand ending sucked, but it was actually a good cardio alternative b/c it wore me out and didn't put any stress/strain on my hamstring. Had to cut my neighbors yard b/c they are trying to sell their house and they are letting their yard go to crap. Ended up cutting over an ant pile and not noticing it. Got like 10-15 ant bites on my feel. The itching is starting to get annoying. lol.

I am going to attempt to squat tomorrow. Haven't had any problems w/ my hamstring so far today. Still is sore if I try to massage it too hard to help break up some of the scar tissue and is still fairly tight, but it doesn't seem to interfere with my squat mechanics. Since it has been about a week since I have squatted last, i will try to get a vid to check form and make sure I am still good. Will also try to vid at least 1 set of each workout from now on.

PRlion16

08-10-2009, 01:41 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Monday-August 10, 2009
3x5-Cycle 1-Wk 1
PI-day 14

Video of the Day
2Rms41zxbqI
Thought the scream was funny. lol

Daily Fix ;)
http://blog.ugo.com/images/uploads/tricia-helfer.jpg

sleep: 9 hrs 30 min
workout length: 1 hr 30 min **includes warm-up/cool down**
fluid intake during workout: 2 L (2 scoops PI)
workout quality: 9/10
soreness: 2/10 **chest still slightly sore today**
sides: Tingles in me quads!!!!! Yay!!! :)

Diet:
calories: 3,402
Fat: 81 21%
Carbs: 396 46%
Protein: 289 33%

**3 min Cybex Elliptical warm-up + 5-10 min stretching + H.S. Bar Warm-up (see thoughts)**

Squat-180 sec rest
135x10 (wu)
225x8 (wu)
275x6 (wu)
315x5
315x5
315x5

Second Set
dJcHpFR9Br0

Bench-90 sec rest
45x10 (wu)
135x8 (wu)
185x6 (wu)
210x5
210x5
210x5

Super Set-60 sec rest
Pull-Ups (15 lbs)
Dips (45 lbs)[/b]
3x5 (ea)

DB Snatch-60 sec rest
40x5 (ea)
40x5 (ea)
40x5 (ea)

Inc. C.G. Bench-60 sec rest
135x6 (wu)
175x5
175x5
175x5

BB Curls-60 sec rest
45x10 (wu)
65x8 (wu)
80x5
80x5
80x5

**60 sec DC stretches (Quads, Bi, Shoulder, Chest) + 5 min bike at lvl 5 cool down + Foam Roller (hammy, IT Band, Quads)**

Thoughts:
First off, I finally felt da tinglez!!!!!! I am usually a non-responder to BA, but every once in a while I will feel it and today was one of those days. IDK why, but I really like it. lulz.

Endurance was good today. After squats, it felt like I was moving pretty good and felt pretty much fully recovered each set. Squats took a bit longer than usual b/c I was trying to take it easy on my leg and stretch out in b/t sets, but I am happy to report that there was no pain today at all while actually squatting.

The bar warm-up I mentioned earlier was something we used to do back in H.S. Basically is sorta like the bear where you move from one exercise directly into the next but you do each movement for 5 reps before moving on. The order is Hang Clean, Power Clean, Military, Back Squat, Front Squat, Upright Row, SLDL.

Also got told today by a trainer that I can no longer bring my workout bag that I keep my belt, dip belt, log, and 2 L of PI in. He told me that it is against policy b/c people can steal weights. I txted my trainer and he told me they started to enforce it b/c 3 people got shot at a gym in PA and the guy hid the gun in his bag. I am all for safety, but they allow you to take a bag and store it in the locker room downstairs, just not upstairs in the weight area. If someone is going to bring in a gun, they can still hide it up to the locker room then shoot up all the people that are in there. The weight stealing thing doesn't really make that much sense to me either b/c I would think it would be pretty obvious if someone was doing that. My logic is, if someone is going to do something like shoot up a gym, they are going to find some way to do it. If they outlaw gym bags, they need to outlaw pants w/ pockets and baggy t-shirts where you could hide a weapon in/under. But w/e, I have 1 more workout there and then I am back at my gym at school where I can use a bag if I want. /end rant

krives55

08-10-2009, 07:07 PM

PRlion16

08-10-2009, 07:13 PM

Good ole bar warm-up. Winslette style. lol

and wow.... Lifetime is ridiculous

Winslette is a god among men! lulz

I know man. I keep getting more and more sure I want to find somewhere else to workout as time goes on. They just raised the fees up there too by like 5 bucks a month. I am feeling Gold's or Bodyplex in my future :p

ssnipazz

08-10-2009, 07:15 PM

Amazing squats man... damn.

PRlion16

08-10-2009, 07:20 PM

Amazing squats man... damn.

Thanks bro, still got a bit to go to get my strength back though. Have hit 3x365x5 before. Hopefully will be back there and past those numbers soon :D

krives55

08-10-2009, 07:32 PM

Winslette is a god among men! lulz

I know man. I keep getting more and more sure I want to find somewhere else to workout as time goes on. They just raised the fees up there too by like 5 bucks a month. I am feeling Gold's or Bodyplex in my future :p

damn.. check your other log... what about quest?!

PRlion16

08-10-2009, 07:34 PM

damn.. check your other log... what about quest?!

done :)

leeh23

08-10-2009, 07:48 PM

wow geat squats specially coming back from an injury.

Persch889

08-10-2009, 07:53 PM

wow geat squats specially coming back from an injury.

this^^^ great job man!

PRlion16

08-10-2009, 07:56 PM

~NPB~

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Monday-August 10, 2009
3x5-Cycle 1-Wk 1
PI-day 14

Video of the Day
2Rms41zxbqI
Thought the scream was funny. lol

Daily Fix ;)
http://blog.ugo.com/images/uploads/tricia-helfer.jpg

sleep: 9 hrs 30 min
workout length: 1 hr 30 min **includes warm-up/cool down**
fluid intake during workout: 2 L (2 scoops PI)
workout quality: 9/10
soreness: 2/10 **chest still slightly sore today**
sides: Tingles in me quads!!!!! Yay!!! :)

Diet:
calories: 3,402
Fat: 81 21%
Carbs: 396 46%
Protein: 289 33%

**3 min Cybex Elliptical warm-up + 5-10 min stretching + H.S. Bar Warm-up (see thoughts)**

Squat-180 sec rest
135x10 (wu)
225x8 (wu)
275x6 (wu)
315x5
315x5
315x5

Second Set
dJcHpFR9Br0

Bench-90 sec rest
45x10 (wu)
135x8 (wu)
185x6 (wu)
210x5
210x5
210x5

Super Set-60 sec rest
Pull-Ups (15 lbs)
Dips (45 lbs)[/b]
3x5 (ea)

DB Snatch-60 sec rest
40x5 (ea)
40x5 (ea)
40x5 (ea)

Inc. C.G. Bench-60 sec rest
135x6 (wu)
175x5
175x5
175x5

BB Curls-60 sec rest
45x10 (wu)
65x8 (wu)
80x5
80x5
80x5

**60 sec DC stretches (Quads, Bi, Shoulder, Chest) + 5 min bike at lvl 5 cool down + Foam Roller (hammy, IT Band, Quads)**

Thoughts:
First off, I finally felt da tinglez!!!!!! I am usually a non-responder to BA, but every once in a while I will feel it and today was one of those days. IDK why, but I really like it. lulz.

Endurance was good today. After squats, it felt like I was moving pretty good and felt pretty much fully recovered each set. Squats took a bit longer than usual b/c I was trying to take it easy on my leg and stretch out in b/t sets, but I am happy to report that there was no pain today at all while actually squatting.

The bar warm-up I mentioned earlier was something we used to do back in H.S. Basically is sorta like the bear where you move from one exercise directly into the next but you do each movement for 5 reps before moving on. The order is Hang Clean, Power Clean, Military, Back Squat, Front Squat, Upright Row, SLDL.

Also got told today by a trainer that I can no longer bring my workout bag that I keep my belt, dip belt, log, and 2 L of PI in. He told me that it is against policy b/c people can steal weights. I txted my trainer and he told me they started to enforce it b/c 3 people got shot at a gym in PA and the guy hid the gun in his bag. I am all for safety, but they allow you to take a bag and store it in the locker room downstairs, just not upstairs in the weight area. If someone is going to bring in a gun, they can still hide it up to the locker room then shoot up all the people that are in there. The weight stealing thing doesn't really make that much sense to me either b/c I would think it would be pretty obvious if someone was doing that. My logic is, if someone is going to do something like shoot up a gym, they are going to find some way to do it. If they outlaw gym bags, they need to outlaw pants w/ pockets and baggy t-shirts where you could hide a weapon in/under. But w/e, I have 1 more workout there and then I am back at my gym at school where I can use a bag if I want. /end rant

wow geat squats specially coming back from an injury.

this^^^ great job man!

Appreciate it guys. Got 3x330x5 Friday. Vids will be taken hopefully. Will be down at school so not 100% on if I can get someone to take them for me :p

Dracoy

08-10-2009, 08:31 PM

Also got told today by a trainer that I can no longer bring my workout bag that I keep my belt, dip belt, log, and 2 L of PI in. He told me that it is against policy b/c people can steal weights. I txted my trainer and he told me they started to enforce it b/c 3 people got shot at a gym in PA and the guy hid the gun in his bag. I am all for safety, but they allow you to take a bag and store it in the locker room downstairs, just not upstairs in the weight area. If someone is going to bring in a gun, they can still hide it up to the locker room then shoot up all the people that are in there. The weight stealing thing doesn't really make that much sense to me either b/c I would think it would be pretty obvious if someone was doing that. My logic is, if someone is going to do something like shoot up a gym, they are going to find some way to do it. If they outlaw gym bags, they need to outlaw pants w/ pockets and baggy t-shirts where you could hide a weapon in/under. But w/e, I have 1 more workout there and then I am back at my gym at school where I can use a bag if I want. /end rant

We arn't allowed to have bags either. It is complete BS. We all just throw our bags in a random area upstairs near the DL platform. The trainers do not DARE come over, because that is where the powerlifters play :)

PRlion16

08-11-2009, 04:36 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Tuesday-August 11, 2009
3x5-Cycle 1-Wk 1 / OFF
PI-day 15

Video of the Day
P8VCqeek0cA
Jay Cutler hittin up some back

Daily Fix ;)
http://i55.photobucket.com/albums/g142/jooshh/KatherineHeigl-FHMphotoshoot07.jpg

sleep: 3 hrs 10 min + 2 hr nap after work
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 3/10 **legs, mostly hams**
sides: N/A

Diet: (used cheat meal today to get Five Guys Burgers and Fries w/ co-workers since it was my last day)
calories: 3,157
Fat: 98 28%
Carbs: 331 41%
Protein: 251 31%

Thoughts:
Am noticeably sore in my lower body today. The majority of the soreness is located in my glutes and hams. I am expecting the DOMS to be gone by tomorrow based on how it is feeling right now, but I may be wrong. I will update further tomorrow.

Went to Five Guys for lunch today with the 2 nurses and the Doctor that I have been shadowing all summer. It was my last day today so figured it would be a good day to use my cheat meal on, especially since I never really had one last week. Macros ended up not being too far off either from the meal. Probably b/c I fell asleep for a few hours when I got home and slept through one of my normal meals.

Don't know what the deal was last night, but I could not get to sleep for some reason. Ended up finally falling asleep around 3, and had to wake up around 6. I am hoping that this will help get me in the groove for next week since I have 8 A.M.'s every day this semester.

PRlion16

08-11-2009, 04:37 PM

We arn't allowed to have bags either. It is complete BS. We all just throw our bags in a random area upstairs near the DL platform. The trainers do not DARE come over, because that is where the powerlifters play :)

I wish the trainers at my gym were scared of me like they are scared of you guys :(. lulz

pu12en12g

08-11-2009, 04:45 PM

http://i55.photobucket.com/albums/g142/jooshh/KatherineHeigl-FHMphotoshoot07.jpg

Oh HERRRROOOOoooo !!!

Someone has good taste !!

PRlion16

08-11-2009, 05:02 PM

Oh HERRRROOOOoooo !!!

Someone has good taste !!

Your just now realizing this?!?!? :p

PRlion16

08-11-2009, 05:31 PM

Forgot I had a pic of my burger and fries from Five Guys.
So greasy, but sooooo gooood. nom nom nom :D

http://i193.photobucket.com/albums/z62/prlion16/0811091235.jpg

Dracoy

08-11-2009, 06:22 PM

I just grew 9 pimples looking at that :p

Oh, my epic cheat gave me such bad acne the next few days LOL.

PRlion16

08-11-2009, 06:29 PM

I just grew 9 pimples looking at that :p

Oh, my epic cheat gave me such bad acne the next few days LOL.

I hope that doesn't happen to me. It already tore my stomach up like 30 min to an hour after I ate it. :(

Dracoy

08-11-2009, 06:32 PM

Shouldn't be as bad as 4 pizzas LOL.

PRlion16

08-11-2009, 06:37 PM

Shouldn't be as bad as 4 pizzas LOL.

Very true. :D lulz

cervasa1977

08-11-2009, 07:27 PM

Forgot I had a pic of my burger and fries from Five Guys.
So greasy, but sooooo gooood. nom nom nom :D

http://i193.photobucket.com/albums/z62/prlion16/0811091235.jpg

five guys is my weakness :)

Dracoy

08-12-2009, 08:40 AM

Never actually had it, what kind of restaurant? I'm guessing burgers?

PRlion16

08-12-2009, 08:48 AM

Never actually had it, what kind of restaurant? I'm guessing burgers?

Yep, burgers, hot dogs, and french fries.

illilian

08-12-2009, 08:53 AM

never had 5-guys... but that looks good!

PRlion16

08-12-2009, 08:55 AM

never had 5-guys... but that looks good!

Oh it is man. Freaking horrible for you, but it is amazing. I ate half the bag of fries and the cheeseburger (not even that much food) and it was like 1,200 cals. Good for bulking though :p

you can check here and see if there is one by you:

http://www.fiveguys.com/locations.aspx

bull.dogz

08-12-2009, 09:40 AM

You guys and your food porn. You're killing me!!

krives55

08-12-2009, 10:42 AM

ooooo Five Guys.... (Daydreaming of those burgers...)

and negs for choosing 8 ams!!!

PRlion16

08-12-2009, 02:15 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-August 12, 2009
3x5-Cycle 1-Wk 1
PI-day 16

Video of the Day
3vceuXT86zY
Can't wait until I can deadlift heavy again

Daily Fix ;)
http://www.travelooce.com/pics/swedish-girls.jpg
Swedish Chicks, yah!

sleep: 11 hrs 20 min
workout length: 1 hr 05 min
fluid intake during workout: 2 L **2 scoops PI**
workout quality: 7/10
soreness: 0/10 **Yay, no DOMS!!**
sides: none

Diet:
calories: 3,351 (fat a tad low today)
Fat: 57 15%
Carbs: 434 50%
Protein: 303 35%

**5 min on bike at lvl 5 for warm-up plus b/t 5-10 min of stretching out hammy**

Lying Leg Curls-90 sec rest **no pain while doing these, just felt weird like the scar tissue was breaking up or something, hard to explain**
30x12 (wu)
50x12 (wu)
70x12
70x12
70x12

Deads-90 sec rest **no pain or weird feeling at all**
135x10
135x10
135x10

C.G. Bench-60 sec rest
45x10 (wu)
135x10 (wu)
165x8 (wu)
185x5
185x5
185x5

1-Arm DL-60 sec rest **no pain at all**
135x5 (ea)
135x5 (ea)
135x5 (ea)

Power Shrugs-60 sec rest
135x10 (wu)
225x8 (wu)
315x5
315x5
315x5

Super Set-60 sec
Inc. DB Fly (50 lbs)
DB Hammer Curls (50 lbs)
3x5 (ea)

**Forgot to stretch/foam roll cool down afterward b/c of gym bag thing, but did stretch for approx 5 minutes one I got home**

Thoughts:
All in all today was a slightly above average day just for the fact that I did some hammy stuff without it really hurting at all. Felt kinda like a nub deadlifting 135 for my working sets, but hey I got to start back somewhere.

185 on close-grip went up really easy. Will probably be bumping up to 205 next week when I do these 4x4.

Was not able to get a video today b/c I had to store my gym bad behind the trainers desk b/c they wouldn't let me carry it around in the gym. My cell was in there and I didn't feel like going over there and mess with having to get it. That and there wasn't anything really special to videotape today anyways.

At the very end of my workout, I did go get my phone and got a short video of me trying to show Illilian how I do pec dec to target my chest instead of it hitting front delt so much, but you couldn't really tell anything from the vid, so I won't be posting it.

krives55

08-12-2009, 05:52 PM

1 arm DL? with a bar?

The Solution

08-12-2009, 06:33 PM

Any tips on foam rolling for back/legs? i could use the help.. Tomorrow is an off day for me, so i could experiment.

Dracoy

08-12-2009, 06:40 PM

1 arm DL? with a bar?

x2 o-o

PRlion16

08-12-2009, 07:33 PM

Any tips on foam rolling for back/legs? i could use the help.. Tomorrow is an off day for me, so i could experiment.

These are the vids I have watched for foam rolling:
QJLxruO3su0
8caF1Keg2XU
-cEaTbwrY5A

x2 o-o

1 arm DL? with a bar?

yeah w/ a barbell. Do them like this but off the ground

nA1Mg2Me-zo

PRlion16

08-13-2009, 09:16 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Thursday-August 13, 2009
3x5-Cycle 1-Wk 1
PI-day 17

Video of the Day
wx0LF8ZKscs
Oh Hai Toddbz :p

Daily Fix ;)
http://tesladownunder.com/MaximHungaryCover1000.jpg
Hungarian Maxim :eek:

sleep: 10 hrs
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 3/10 **Hams are sore, and left one is a little tight**
sides: N/A

Diet:
calories:
Fat: 46 14%
Carbs: 336 47%
Protein: 258 39%

**Driving down to school tonight after I get my supps in :D (approx 2 hrs)**

Thoughts:
Not much to report today. My hams are a bit sore today, but not too bad. My left one is a bit tighter than it has been the past couple of days, but I will be stretching it out whenever I think about it to try and loosen it back up.

I am hitting up squats and bench again tomorrow with my bud down at GCSU. Shooting for 3x330x5 and 3x220-225x5. Will get vids :D

History in Effect

08-13-2009, 09:20 AM

Well, you will have plenty of girls to look at while at GCSU. You plan on shooting any videos in there? I shot one in the locker room in the past and another while nobody was in there

Dracoy

08-13-2009, 09:21 AM

Makes me want to play with my foam roller tonight.

GL on bench.

PRlion16

08-13-2009, 09:52 AM

Well, you will have plenty of girls to look at while at GCSU. You plan on shooting any videos in there? I shot one in the locker room in the past and another while nobody was in there

You are def right about the girls. I might shoot some vids when I work out at the Depot. I usually go up to Bodyplex to lift, but will probably hit up the depot every once in a while.

Makes me want to play with my foam roller tonight.

GL on bench.

I am going to be foam rollerless while I am down at school :(

History in Effect

08-13-2009, 10:05 AM

You are def right about the girls. I might shoot some vids when I work out at the Depot. I usually go up to Bodyplex to lift, but will probably hit up the depot every once in a while.

I go to the depot because of the girls...LOL

The Solution

08-13-2009, 10:13 AM

Foam Rolling Hurts...

A LOT!

:mad:

PRlion16

08-13-2009, 10:33 AM

Foam Rolling Hurts...

A LOT!

:mad:

But it hurst sooo goood!!!!! :p

PRlion16

08-13-2009, 10:52 AM

I go to the depot because of the girls...LOL

That would be the only reason I would go. Well, that and seeing kids go way too heavy and only do 1/4 ROM on like bench and squat. It is just so busy and cramped in there most of the time.

Up at the plex there is usually not that many people so I never have to wait to use anything or feel rushed if I am using a piece of equipment.

I do kinda want to go to the depot and do a squat workout one day for the lulz.

History in Effect

08-13-2009, 11:01 AM

That would be the only reason I would go. Well, that and seeing kids go way too heavy and only do 1/4 ROM on like bench and squat. It is just so busy and cramped in there most of the time.

Up at the plex there is usually not that many people so I never have to wait to use anything or feel rushed if I am using a piece of equipment.

I do kinda want to go to the depot and do a squat workout one day for the lulz.

There are some heavy hitters on squats at the depot..A dude named Mike and Eli are pretty good friends of mines

PRlion16

08-13-2009, 11:02 AM

There are some heavy hitters on squats at the depot..A dude named Mike and Eli are pretty good friends of mines

I must of been up there at the wrong times then. I saw a kid doing 1/4 ROM with 185 once, but that is the only time I have seen someone squat in there. Didn't think anyone actually squatted up there.

Do Mike and Eli still go to GCSU? I need to hit them up to lift with sometime.

History in Effect

08-13-2009, 12:17 PM

I must of been up there at the wrong times then. I saw a kid doing 1/4 ROM with 185 once, but that is the only time I have seen someone squat in there. Didn't think anyone actually squatted up there.

Do Mike and Eli still go to GCSU? I need to hit them up to lift with sometime.

Yeah, I think they are in graduate school. They usually have straps all the time.

PRlion16

08-13-2009, 12:18 PM

Yeah, I think they are in graduate school. They usually have straps all the time.

Gotcha. I will keep an eye out for them. thanks bud!

5Six

08-13-2009, 12:45 PM

Foam Rolling Hurts...

A LOT!
:mad:

But it hurst sooo goood!!!!! :p

Foam roll more, then :D

My buddy was rolling with a PVC pipe today. And I was like holy sh*t, that is ingenious. And totally serious

krives55

08-13-2009, 04:07 PM

Guess who may be visiting GCSU next weekend?!

PRlion16

08-13-2009, 07:08 PM

Guess who may be visiting GCSU next weekend?!

Dude, let me know when you get here if you end up coming. You can crash at my apartment and we can lift and party all weekend.

5Six

08-13-2009, 07:25 PM

Guess who may be visiting GCSU next weekend?!

Dude, let me know when you get here if you end up coming. You can crash at my apartment and we can lift and party all weekend.

Both of you visit USask, IMO.

PRlion16

08-13-2009, 07:40 PM

Quick tour of the new room :D

Is0jqvh9zIg

5Six

08-13-2009, 07:43 PM

Mandatory question: Size of TV?

And I did laugh. Even more so at the strong degree of sexual subtext. Here, let me take that shovel from you.

Can I chirp you more?

PRlion16

08-13-2009, 08:04 PM

Just won my first game of beer pong :D

Dracoy

08-14-2009, 09:44 AM

Epic gallons of water, room, supps, fridge.

I would hang out with you for sure. You kinda look like rigit :p

PRlion16

08-14-2009, 11:01 AM

Epic gallons of water, room, supps, fridge.

I would hang out with you for sure. You kinda look like rigit :p

When you gonna come down and chill then? lulz.

idk about looking like regit. Kinda sounds like asians thinking all white people look the same to me, or did I get that backwards :p

PRlion16

08-14-2009, 11:27 AM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-August 14, 2009
3x5-Cycle 1-Wk 1
PI-day 18

Video of the Day
AdUjzJ84aXw
Me doing T-Bars............wait what?!?! (for you Dracoy ;))

Daily Fix ;)
http://the50hottestwomenofsports.wondersguide.net/the50hottestwomen/maliajones.jpg

sleep: 5 hrs 45 min (roommates playin madden all night kept me up)
workout length: 1 hr 40 min (including warm-up/cool-down)
fluid intake during workout: 2 L **2 scoops PI[/color**
[color=purple]workout quality: 5/10 (got everything I needed up, but everything felt heavier than normal, just one of those days)
soreness: 4/10 **Hams are pretty sore and tight**
sides: None

Diet: (noticing I am having a little trouble hitting my cals down at school so far. Gotta hit at least 3,200 each day. Gonna go buy some rice cakes tomorrow)
calories:2,948
Fat: 44 14%
Carbs: 350 47%
Protein: 292 39%

**5 min bike + 5-10 min stretching + H.S. bar warm-up**

Squat-180 sec rest
135x10 (wu)
225x8 (wu)
275x6 (started to use belt this set) (wu)
315x1 (wu)
330x5 **hardest set of the 3 for me for some reason (vid below)**
330x5
330x5

NgAKrqaaB1s
tried to hold the bar a tad bit lower today than normal from a suggestion from Toddbz. It is going to take some getting used to.

Bench-120 sec rest
45x10 (wu)
135x10 (wu)
185x8 (wu)
205x6 (wu)
225x5
225x5
225x5

Super Set-60 sec rest
Seated Leg Curl (70, 2x90)
1-Arm Push Up Negatives (BW)
3x5

1-Arm DB Row-60 sec rest
55x5 (wu)
80x5 (wu)
95x5 (wu)
110x5 **vid below**
110x5
110x5
330x5

ErdlfUVLGwU

Super Set-60 sec rest
EZ Skullcrushers (75, 2x90)
EZ Curls (75, 2x90)
3x5

**5 min bike + 10-15 min stretching**

Thoughts:
Not gonna lie, I felt like absolute crap today working out. Just didn't have the fire and intensity I usually do. Thankfully I was able to still get up the weight I had planned out on using, it just felt a lot heavier than it usual does.

Left Hammy is pretty tight today. I took a while making sure that it was as loose as I could get it before I started lifting today. Both my hammies are kinda sore, but not terrible. I really just wish my left one would heal all the way up so it will stop bugging me.

I am going to be giving my workout partner a scoop of InTrain tomorrow. He has no idea what the taste is or what it does. I will get a vid of the initial taste test, and then one at the end for a review of if he felt any different from taking it.

AvD

08-14-2009, 01:42 PM

PRlion16

08-14-2009, 01:44 PM

Hey man havent been around in a couple days but Congratz on teen of the week!! Also is this your first year at college??

If so post workout shake =
http://i164.photobucket.com/albums/u33/rapieave/Busch_Light.jpg

lulz. It's all good bro.

Nah, I am a sophomore this year. I really don't drink very often, and when I do it is only like a social beer so people don't keep offering me drinks the entire time at parties.

Dracoy

08-15-2009, 08:41 AM

My friend drinks beer PWO :p

PRlion16

08-15-2009, 02:09 PM

[QUOTE=PRlion16;371517441]
http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-August 15, 2009
3x5-Cycle 1-Wk 1
PI-day 19

Video of the Day
jaCFA86DqCY
Holy crap that dude's legs are insane

Daily Fix ;)
http://artfiles.art.com/images/-/Kate-Beckinsale-Photograph-C12150273.jpeg

sleep: 9 hrs
workout length: N/A
fluid intake during workout:N/A
workout quality: N/A
soreness: 4/10 **Hams are pretty sore and tight**
sides: N/A

Diet: ** part kinda threw off my eating schedule. I did the best I could, but going to consider this my cheat day since I played a couple of games of beer pong. I am done drinking for a while. Don't usually but it is either drink a little bit and be social or don't and be anti-social.**
calories: 2,566
Fat: 52 18%
Carbs: 289 44%
Protein: 203 31%

**Was supposed to do a full body metabolic type workout this morning but I woke up with a really bad headache so I decided to go back to sleep. My leg is still kinda bothering me too, so taking a day off to let it rest is probably a good idea anyways**

Thoughts:
Had a really bad headache this morning,but it went away after I went back to sleep. My left leg is still kinda sore and tight feeling. I think it was a smart move taking today off to let it rest and heal up for next week.

I DD'd for my friends at this huge pool party earlier today. It was pretty fun. We are supposed to be having some people over tonight so it should be tight. I will let you guys know how it goes tomorrow.

Dracoy

08-15-2009, 09:18 PM

Watched your squats. A suggestion. Keep your wrist straight.

http://www.chanmatthewchan.com/blog/wp-content/uploads/2009/01/squat-bar-position.jpg

Is that the girl from underworld :p?

PRlion16

08-16-2009, 08:29 AM

Watched your squats. A suggestion. Keep your wrist straight.

http://www.chanmatthewchan.com/blog/wp-content/uploads/2009/01/squat-bar-position.jpg

Is that the girl from underworld :p?

Thanks bud. I will try to keep em straight next time.

And, I have no idea who the girl is :p

pu12en12g

08-16-2009, 08:48 AM

jaCFA86DqCY

w t f'ing f !!!

Dracoy

08-16-2009, 08:52 AM

Those legs.... W T H. Look at his abs O_O

History in Effect

08-16-2009, 08:55 AM

I use that red wine post-workout..insane vascularity for when I go out later.

PRlion16

08-16-2009, 09:05 AM

w t f'ing f !!!

Those legs.... W T H. Look at his abs O_O

Man is just a beast all around. I want my quads to look like that one day :D

I use that red wine post-workout..insane vascularity for when I go out later.

Saw a dude drinking that backstage at one of my shows. Seemed to work really well.

pu12en12g

08-16-2009, 09:08 AM

I want my quads to look like that one day :D

Wheaties and Orange JUICE..... :D

PRlion16

08-16-2009, 09:13 AM

Wheaties and Orange JUICE..... :D

lulz :D

pu12en12g

08-16-2009, 09:21 AM

lulz :d

;) ;) :d

PRlion16

08-16-2009, 11:35 AM

I don't know why I am having so much trouble getting my cals in since I got down to school. I am eating like the exact same way, but I am coming up a couple of hundred short like every day. I must be forgetting to eat something, I just can't think of what it is. :(

I did just finish making all my food for next week though so I don't have to cook again for a while :D

History in Effect

08-16-2009, 12:13 PM

PRlion16

08-16-2009, 12:17 PM

Where you living at and do you got a meal plan?

I am at The Bellamy. I don't have a meal plan. I am just making all my food in advance and going to keep it in a cooler in my truck and eat b/t classes.

History in Effect

08-16-2009, 12:21 PM

I am at The Bellamy. I don't have a meal plan. I am just making all my food in advance and going to keep it in a cooler in my truck and eat b/t classes.

Oh cool. I visited the Bellamy August 3rd.

PRlion16

08-16-2009, 12:23 PM

Oh cool. I visited the Bellamy August 3rd.

Nice, I moved in on the 1st but went back home to finish up my internship, so I just missed ya.

It is a pretty cool place. I am liking it so far. :)

History in Effect

08-16-2009, 03:24 PM

Nice, I moved in on the 1st but went back home to finish up my internship, so I just missed ya.

It is a pretty cool place. I am liking it so far. :)

Yeah, the place seems like a good place. Did you hit up the Pike party

Dracoy

08-16-2009, 04:14 PM

PRlion16

08-16-2009, 04:21 PM

Yeah, the place seems like a good place. Did you hit up the Pike party

Yeah man, it was crazy! I got sunburned pretty good though, but it was worth it.

Eating rocks. Cooking sucks.

I agree 100%

PRlion16

08-16-2009, 07:26 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-August 16, 2009
3x5-Cycle 1-Wk 1
PI-day 20

Video of the Day
Z52ZATo8U50
Levrone is a beast!

Daily Fix ;)
http://carsmedia.ign.com/cars/image/article/594/594130/hot-import-nights-20050307061457671.jpg

sleep: 7 hrs 15 min
workout length: N/A
fluid intake during workout:N/A
workout quality: N/A
soreness: 2/10 **Ham is tight**
sides: N/A

Diet:
calories: 3,412
Fat: 60 16%
Carbs: 416 48%
Protein: 315 36%

Thoughts:
Just resting up today before classes start back tomorrow. Yay 8 A.M. classes every day!!!! not........

PRlion16

08-17-2009, 05:04 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Monday-August 17, 2009
3x5-Cycle 1-Wk 2
PI-day 21

Video of the Day
QIPY6wR_hsA
Youtube Free running game. Kids are insane

Daily Fix ;)
http://snagwiremedia.com/wp-content/uploads/2008/10/mackenzierosmansexy.jpg
Ruthie from 7th Heaven?!?!?!?!?!

sleep: 7 hrs 25 min
workout length: 1 hr 30 min
fluid intake during workout: 2 L **2 scoops PI**
workout quality: 9/10 **wasn't expecting since had to wake up so early :D**
soreness: 0/10 **Ham felt really good today. Taking Sat. off paid off**
sides: Slight flush in my cheeks

Diet: **Yay for higher cals!!!!**
calories: 3,509
Fat: 65 16%
Carbs: 434 49%
Protein: 310 35%

**H.S. Bar Warm-up after 5 min elliptical and 5-10 min stretching**

Deadlift-180 sec rest
135x10 (wu)
225x8 (wu)
275x5
275x5
275x5

Bench-90 sec rest
45x10 (wu)
135x10 (wu)
185x8 (wu)
205x6 (wu)
235x4 **vid below**
235x4
235x4

z2PGJ6AO7Kk

Super Set- 60 sec rest
Pull-Ups (25 lbs)
Dips (90 lbs)
4x4

DB Snatch-60 sec rest
35x5 (wu)
45x5 (wasn't thinking b/c it was supposed to be 4x4)
45x5 **vid below**
45x4
45x4

ML0vc66sp44

Super Set-60 sec rest
BB Curl (95 lbs)
Inc C.G.Bench (195 lbs)
4x4

**5-10 min stretch cool down**

Thoughts:
First day of classes today. Got them out of the way and had a really good workout. Good news on the hammy, no pain while I was deadlifting an form felt pretty good overall. I am slowly but surely getting back to where I was before "the incident".

Everything went up really easy today. Endurance and strength were definitely up. I did feel a little flush today in my cheeks, but only for about a minute.

I am like scrambling to get my books for my classes. I have assigned reading due by Wed. but I am not going to be getting my books till next week b/c I bought them online to save cash. Will have to figure something out.

Dracoy

08-17-2009, 07:29 PM

Start the snatches from the ground would be my tip.

Buying books is deifnitly the suckiest part of class.

History in Effect

08-17-2009, 07:37 PM

I buy books from the bookstore.lol What classes are you taking?

PRlion16

08-17-2009, 07:48 PM

I buy books from the bookstore.lol What classes are you taking?

Genetics, Chemistry I, History 1132, Understanding Visual Culture, and Econ

5Six

08-17-2009, 07:48 PM

I missed something with the free running vid. And yeah, start from the ground on the snatches

PS. I may or may not have missed you :p

History in Effect

08-17-2009, 07:49 PM

Genetics, Chemistry I, History 1132, Understanding Visual Culture, and Econ

who you talking for History and Visual Culture. Good workouts you have there

PRlion16

08-17-2009, 07:51 PM

I missed something with the free running vid. And yeah, start from the ground on the snatches

PS. I may or may not have missed you :p

On the original one on youtube, these boxes pop up and you can choose which guy you want to do what trick. It is pretty cool. Just click on the movie to go to the main one on youtube if you want to see it.

I will try starting from the ground. All the vids I saw were guy doing it from like a hang clean position when I was trying to figure out how to do it. lol.

PRlion16

08-17-2009, 07:54 PM

who you talking for History and Visual Culture. Good workouts you have there

I am taking Mshana for art and Pascoe for history

5Six

08-17-2009, 08:00 PM

Dracoy

08-17-2009, 08:12 PM

On the original one on youtube, these boxes pop up and you can choose which guy you want to do what trick. It is pretty cool. Just click on the movie to go to the main one on youtube if you want to see it.

I will try starting from the ground. All the vids I saw were guy doing it from like a hang clean position when I was trying to figure out how to do it. lol.

Might as well do a bit of extra work to get the full ROM from the exercise.

Same with barbell rows. Start from the ground, get the full ROM. If you want to start from a hanging position, try yates row or something like that.

:P

PRlion16

08-18-2009, 01:23 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Tuesday-August 18, 2009
3x5-Cycle 1-Wk 2
PI-day 22

Video of the Day
0-9_ZzmKlq4
:eek:

Daily Fix ;)
http://farm2.static.flickr.com/1167/3173700840_567bf2eddb.jpg
A nice little compilation shot. lulz

sleep: 6 hrs 15 min + 2 hr 05 min nap
workout length: N/A
fluid intake during workout:N/A
[color=purple]workout quality: N/A
soreness: 0/10 **:cool:**
sides: N/A

Diet:
calories: 2,951
Fat: 60 18%
Carbs: 320 43%
Protein: 289 39%

**Class and reading for homework all day along with an occasional game of COD Nazi Zombies with my roommate**

Thoughts:
No soreness anywhere today. Hammy is felling good, not very tight at all compared to how it usually feels. Everything feels really good.

I am planning on getting that scoop of PI to a couple of different people (KRives55 this weekend will be giving it a try if he does end up visiting along with my current workout partner and one other person from my gym) to try out PI and videotape what they think about the product and its taste, mixibility, drinkablility, and effectiveness.

My internet has been down all day so I figured I would go ahead and throw up today's log entry for you guys before it went down again.

Got 4x4 on squats tomorrow. Going for 340, will try to get vids so you guys can see some tweaks I have made on my form from some of your suggestions.

AvD

08-18-2009, 01:39 PM

Great lifts man!

Dracoy

08-19-2009, 12:04 PM

I had a bigger picture of your compilation shot as my wallpaper ;)

PRlion16

08-19-2009, 07:24 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-August 19, 2009
3x5-Cycle 1-Wk 2
PI-day 23

Video of the Day
l1jaRtI_2M0
Frank Yang. Lulz

Daily Fix ;)
http://data55.sevenload.com/slcom/qd/tm/kkhehh/rlfyhhijlfc.jpg~/Carmen-Elektra-HOT-WOMEN.jpg
:drool:

sleep: 6 hrs + 2 hr 35 min nap
workout length: 1 hr 40 min
fluid intake during workout: **2 scoops [color=purple]PI**
workout quality: 9/10
soreness: 0/10 **:cool:**
sides: N/A

Diet:
calories: 3,595
Fat: 56 14%
Carbs: 370 44%
Protein: 391 41%

**5 min bike warm-up + 5-10 min stretching + H.S. bar warm-up**

Squats-180 sec rest
135x10 (wu)
225x8 (wu)
275x6 (wu)
315x1 (wu)
340x4
340x4
340x4
340x4

Zxv1_8KneWY

C.G. Bench-120 sec rest
45x10 (wu)
135x10 (wu)
175x8 (wu)
195x6 (wu)
210x4
210x4
210x4
210x4

WqK9GSpZrPI

1-Arm DL-60 sec rest
135x5 (wu)
165x4
165x4
** left oblique started feeling weird so I stopped**

Power Shrug-60 sec rest
135x10 (wu)
225x8 (wu)
315x5 (wu)
365x4
365x4
365x4
365x4

Super Set-60 sec rest
Inc. DB Fly (60 lbs)
Hammer Curls (50 lbs)
4x4

Thoughts:
I really think I am almost back 100% with my hammy. Felt really good today lifting. 340 went up pretty easy for the most part. I did hit the pins on the rack my second set b/c I didn't walk out far enough, but I was able to adjust next set and was fine.

I worked on having the bar lower on my traps today. I think I like it better, but my shoulders will have to get used to it b/c my left one felt sore after I was done. Weight felt like it went up easy. I got a little too excited for my first set and went down kinda fast, but I was going pretty deep, so I will let it slide :p. I fixed it for the rest of the sets. I am still working on keeping my wrists firm, but I will take it one thing at a time for now.

Been a crazy hectic day. I only have one class tomorrow and plan on maybe doing some light cardio. I will keep you guys updated.

5Six

08-19-2009, 08:03 PM

Dear sir. A 2h and 35 min is not a nap. It's a mini-sleep

Good to hear about the hammie. Def good news

PRlion16

08-19-2009, 09:08 PM

Dear sir. A 2h and 35 min is not a nap. It's a mini-sleep

Good to hear about the hammie. Def good news

lulz. I only meant to sleep for 30 but slept through my alarm. :D

Dracoy

08-20-2009, 08:37 AM

lulz. I only meant to sleep for 30 but slept through my alarm. :D

No worries brah. It is a nap in my book ;)

PRlion16

08-20-2009, 06:16 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Wednesday-August 20, 2009
3x5-Cycle 1-Wk 2
PI-day 24

Video of the Day
6sqKS8K2QU0

Daily Fix ;)
http://www.adrants.com/images/finely_tuned_women.jpg

sleep: 6 hrs 25 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 2/10 **sightly tight groin**
sides: N/A

Diet:
calories: 2,519
Fat: 65 23%
Carbs: 249 40%
Protein: 229 37%

**Didn't do anything at all today except homework and cleaning up the apartment.**

Thoughts:
Right groin is a bit tight today but not bad. Might have tweaked it a bit yesterday or something, but it should be good to go by tomorrow.

There is a huge part tonight, but I have an 8 a.m and a 9 a.m. class tomorrow (chem and genetics) so I decided to stay in tonight. Also, my roommates are all gone for the weekend, so I have to figure out what I am going to do this weekend with the room to myself. lol.

DedicatedToLift

08-20-2009, 06:48 PM

There is a huge part tonight, but I have an 8 a.m and a 9 a.m. class tomorrow (chem and genetics) so I decided to stay in tonight. Also, my roommates are all gone for the weekend, so I have to figure out what I am going to do this weekend with the room to myself. lol.

Good choice imo. Academics always come before partying (or does it :D) especially when you have an 8AM class....I hate those. Hopefully that tightness goes away soon!

PRlion16

08-21-2009, 07:00 AM

Good choice imo. Academics always come before partying (or does it :D) especially when you have an 8AM class....I hate those. Hopefully that tightness goes away soon!

I am really happy that I decided to get some sleep. Everything made sense in class today and I feel a ton better than I have lately.

Groin is still a bit sore today, but I am not really doing anything today that should aggrevate it. Going to lift at 12, will update when I get back.

Dracoy

08-21-2009, 09:04 AM

I'm not going to lie... that looks like the girl is checking for breast cancer... ._.

Tyler44

08-21-2009, 10:51 AM

I'm not going to lie... that looks like the girl is checking for breast cancer... ._.

That was my first thought, lol.

I dont think anyone on Earth can match the intensity of Frank Yang!

PRlion16

08-21-2009, 11:44 AM

I'm not going to lie... that looks like the girl is checking for breast cancer... ._.

idk, I just searched hot women on google and took the first one I saw. lol.

It kinda does though, think i am gonna change it.

edit: fixed. Realized I typed in how women b/c I did it again just now. woops.

PRlion16

08-21-2009, 06:15 PM

[QUOTE=PRlion16;374417141]
http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Friday-August 21, 2009
3x5-Cycle 1-Wk 2
PI-day 25

Video of the Day
LuYnYB-9grA

Daily Fix ;)
http://1.bp.blogspot.com/_RsCdaHlwY9g/SVy2gJ-aj-I/AAAAAAAAFbc/pdZM-m0wGSw/s400/USC+hot01.jpg

sleep: 8 hrs
workout length: 1 hr 40 min **3 people lifting**
fluid intake during workout: 2 scoops PI in 2 L
workout quality: 9/10
soreness: 4/10 **sightly tight groin and sore traps**
sides: N/A

Diet:
calories: 3,827
Fat: 93 21%
Carbs: 487 50%
Protein: 284 29%

**3 min elliptical + 5 min stretch + H.S. Bar warm-up**

Deads-180 sec rest
135x10 (wu)
225x6 (wu)
315x4 (snatch grip for the lulz)
315x4
315x4
315x6
335x5 (hammy felt good so I decided to do a heavier set to get a feel for next time)

Bench-90 sec rest
45x10 (wu)
135x10 (wu)
185x8 (wu)
205x6 (wu)
225x2 (wu)
240x3
240x3
240x3
240x3
240x3

-aQH9KVJ1VU

Super Set-60 sec rest
Asst. 1-Arm Push Up (BW) **only assist on concentric part of lift**
Good Morning (95 lbs)

4x4

1-Arm DB Row-60 sec rest
55x10 (wu)
75x8 (wu)
100x5 (wu)
140x4
140x4
140x4
140x4

cMtlobSRt40
not perfect form, but did feel it pretty good in my back

Super Set-60 sec rest
EZ Skullcrushers (95 lbs)
EZ Curls (95 lbs)

4x4

Thoughts:
Deads felt amazing today. No pain at all in my hamstring. I think I am back, but I will still continue to bump the weight slowly to be on the safe side.

Traps are a bit sore today from the power shrugs I did on Wed. They should be good to go by tomorrow. Have noticed that by day 3, any DOMS I get, if any, are completely gone.

Hitting up full body metabolic day tomorrow. Looking forward to getting an insane pump.

PRlion16

08-22-2009, 07:11 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Saturday-August 22, 2009
3x5-Cycle 1-Wk 2
PI-day 26

Video of the Day
qyncnLubKY4
this game is so much fun. lol

Daily Fix ;)
http://g1.globo.com/Noticias/Rio/foto/0,,11290377-EX,00.jpg
TWINS!!!! :eek:

sleep: 11 hrs 30 min **making up for this past week :p**
workout length: 1 hr 20 min
fluid intake during workout: 2 scoops PI in 2 L
workout quality: 7/10 **wasn't feeling that energized today**
soreness: 6/10 **hammies and erectors and bi's**
sides: I am starting to notice I look really full lately

Diet:
calories: 3,433
Fat: 118 30%
Carbs: 342 40%
Protein: 261 30%

**3 min elliptical + 5 min stretch + shoulder dislocations w/ jumprope**

5 min W.G. Chins-varied rest
BWx8 (wu)
10x8 (wu)
10x8
10x4
BWx4
BWx3
BWx2
BWx2
BWx1
BWx2
5xBWx1

BB Row-90 sec rest
135x10 (wu)
165x8
165x8
175x8
175x8

BB Military-60 sec rest
45x10 (wu)
95x8
135x8
135x8
135x8

Leg Press-60 sec rest
1 pltx15 (wu)
3 pltx12 (wu)
6 pltx12
6 pltx12
6 pltx12
6 pltx12

DB Bench-60 sec rest
45x12 (wu)
65x8
75x8
90x10

XN6Mp_FSZC8
was really trying to focus on controlling the weight and pushing it w/ my chest

DB Side lateral-60 sec rest
15x12 (wu)
25x12
30x12
30x12

r3Ai0hjeti4
tad sloppy toward the end as I get fatigued

Seated Alt. DB Curl-60 sec rest
25x12
30x8
35x8

Hanging leg Raises-60 sec rest
BWx12
BWx12
BWx12

Thoughts:
Got a really good pump today. Energy wasn't the greatest, but my strength and endurance were there. It was just one of those days you have to push yourself through.

My parents came down today and brought my TV from back at home. I have it set up at the foot of my bed right behind my desk. I am not gonna lie, it is pretty baller. :D

I am sore in my hamstrings and my erectors and bi's today. Thankfully, the soreness in my hammies is the good kind of sore and not the hurt/tight kind of sore that I have been feeling. Should be gone by tomorrow I would think.

Did a little posing tonight after lifting and noticed that I looked a lot fuller than I have been lately. I don't know if this is due to the InTrain or what, but I am not complaining about it. lol.

Also, my upper body strength seems to be increasing everytime I hit it. Today I hit a PR w/ 90's on DB Bench, and I had just benched the day before somy chest was probably slightly fatigued. I hope I can keep this up and hit some PR's w/ my lower body starting Monday when I hit up 5x3!

brighamw

08-22-2009, 07:15 PM

Just found this log tonight, better late than never I guess, lol...

Great record & good job man! I'll keep up now for the info. thanks & repped!

PRlion16

08-22-2009, 07:16 PM

Just found this log tonight, better late than never I guess, lol...

Great record & good job man! I'll keep up now for the info. thanks & repped!

Appreciate it bro! Good to have you in here!!

History in Effect

08-22-2009, 08:58 PM

Great log. How is school going?

PRlion16

08-22-2009, 09:02 PM

Great log. How is school going?

Thanks bud. School is going pretty good so far. Only really worried about my genetics class but it should be an interesting class. Got 8 am classes everyday which kinda sucks, but I would have had to wake up to eat anyways so it is w/e. lol

What are you up to now that you are done w/ school?

History in Effect

08-22-2009, 09:04 PM

Thanks bud. School is going pretty good so far. Only really worried about my genetics class but it should be an interesting class. Got 8 am classes everyday which kinda sucks, but I would have had to wake up to eat anyways so it is w/e. lol

What are you up to now that you are done w/ school?

Well, My mom just finished throwing a graduation party for me with my relatives which was nice. I subbed private school for two days this week. I'm just trying to find a job.

PRlion16

08-22-2009, 09:06 PM

Well, My mom just finished throwing a graduation party for me with my relatives which was nice. I subbed private school for two days this week. I'm just trying to find a job.

I hear ya man. I am trying to find something part-time to make some extra cash and like no one is hiring.

Did the subbing go well at the private school?

If you have some free time you should come up and lift some day man :D

History in Effect

08-22-2009, 09:07 PM

I hear ya man. I am trying to find something part-time to make some extra cash and like no one is hiring.

Did the subbing go well at the private school?

If you have some free time you should come up and lift some day man :D

Yeah, not really many jobs at all on the market. Subbing for private school went fine. Yeah, hopefully I will be visiting sometime soon. I just have to plan around helping my folks out and stuff

PRlion16

08-22-2009, 09:18 PM

Yeah, not really many jobs at all on the market. Subbing for private school went fine. Yeah, hopefully I will be visiting sometime soon. I just have to plan around helping my folks out and stuff

That's good man. Hopefully they will need a sub again soon and give you a call.

Let me know when you are coming down. We will hit up an epic lifting session.

5Six

08-22-2009, 09:40 PM

Def look everything is going strong in here, Kyle. And want a new experience? Work with a football team as a physio/trainer. So much learning, it's sickening and overwhelming

PRlion16

08-22-2009, 10:01 PM

Def look everything is going strong in here, Kyle. And want a new experience? Work with a football team as a physio/trainer. So much learning, it's sickening and overwhelming

Thanks Kurt. I would give the physio/trainer thing a shot, but my school doesn't have a football team :p

PRlion16

08-23-2009, 06:06 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Sunday-August 23, 2009
3x5-Cycle 1-Wk 2
PI-day 27

Video of the Day
yI1W9UBafy0
impressive dead

Daily Fix ;)
http://2.bp.blogspot.com/_wq9qXd2nHG4/SVIB1ufPV2I/AAAAAAAAGQI/D35G5JDtRbs/s400/26.jpg

sleep: 11 hrs 30 min
workout length: N/A
fluid intake during workout: N/A
workout quality: N/A
soreness: 3/10 **bi's are a tad sore today stil**
sides: N/A

Diet: Cheat Day
calories: 1,764 (counted)
Fat: 37
Carbs: 194
Protein: 168

Plus half of a 16" pepperoni pizza and 1 bagels and 3 med sliced of italian sausage pizza

**worked on homework and playing the guitar all day. lvl 26 on Zombies 2 player**

Thoughts:
Not much to report today. Pretty chill day. Looking forward to moving some heavy weight next week for 5x3!

Dracoy

08-23-2009, 09:37 PM

Pizza sounds good man.Good luck next week.

brighamw

08-24-2009, 12:33 PM

Looks like you had agood rest day. Mmmmmm, pizza... Hit it hard this week buddy!

5Six

08-24-2009, 08:17 PM

Thanks Kurt. I would give the physio/trainer thing a shot, but my school doesn't have a football team :p

Well then, you're screwed

PRlion16

08-24-2009, 09:27 PM

http://i193.photobucket.com/albums/z62/prlion16/CLBanner.jpg

Monday-August 24, 2009
3x5-Cycle 1-Wk 3
PI-day 28

Video of the Day
UvkP1w9P
Devinh!!!!! :D

Daily Fix ;)
http://i41.tinypic.com/ea4gzs.jpg
Jizz in my pants :insert gizz in pants guy here:

sleep: 6 hrs 55 min
workout length: approx 2 hrs :eek:
fluid intake during workout: 2 L w/ 2 scoops PI
workout quality: 7/10
soreness: 0/10 :cool:
sides: N/A

Diet: **updated**
calories: 3,288
Fat: 64 17%
Carbs: 410 50%
Protein: 270 33%

**3 min on elliptical + 5 min stretching + shoulder dislocations + H.S bar warm-up**

Squat- 270 sec rest
135x10 (wu)
225x8 (wu)
275x6 (wu)
315x3 (wu)
335x1 (wu)
355x3
355x3
355x3
355x3
355x3

pkUIwQ7Dbyc

Deadlift- 270 sec rest
135x8 (wu)
225x6 (wu)
315x5 (wu)
335x1 (wu)
365x3
365x3
365x3
365x3
365x3

Oqt2pHt5I_c

Super Set- 90 sec rest
Pull-ups (2x30 : 2x45)
Dips (115 lbs)
5x3

1-Arm DB Snatch- 60 sec rest
35x5 (wu)
50x5 (wu)
60x3
60x3
60x3
60x3
60x3

Superset- 60 sec rest
BB Curl (105 lbs)
Inc. C.G. bench (205 lbs)
5x3

Thoughts:
Today was so hard. I had to rest for like forever in b/t sets for some reason. It took me like half way through deadlifts to get into the zone today.

The good news is that I was not sore at all today. However, I can feel that I am already starting to get sore from my workout in my bi's and my quads.

Deadlift form felt decent today. I had no pain in my hamstring at all, so I guess that is all I can really ask for right now.

I have an 8 am class tomorrow, so I will update my diet for today sometime tomorrow. I really need to go to sleep, so I am going to keep this fairly short.